personal & online training @wlamincafitness

Making health & fitness totally understandable DM us your questions • 1 on 1 training 🏋🏻‍♂️ • Online training🌐 • Meal plans 🍎 #wlamincafitness

personal & online training photos and videos

17 hours ago

#flexfriday ! be proud of your progress and don’t be afraid to show it off .🔥 also get workout partners that looks at you the way @maximonores & @juancruznores looks at @steven_cramer 😂🏋🏻‍♂️ have a great weekend everyone . • • • #fitnessmodel #workoutpartner #legday #havefun #progress #wlamincafitness

710
Yesterday

when the whole squad links up for some front squats 🔥🏋🏻‍♂️🏋🏻‍♂️. • • • #legday #functionaltraining #squadgoals #teamworkout #wlamincafitness #power

780
2 days ago

try to get 3-5 rounds in www.wlamincafitness.com

750
3 days ago

#tutorialtuesdays CABLE rope overhead triceps extensions 🏋🏻‍♂️ great for triceps development🔥 •INSTRUCTIONS - Set the cable all the way up. - Grip the rope over your head and bend at the hips while bringing your chest down . - Making sure your arms are right next to your ears extend your wrist away from your head. - Make sure you keep everything under control. 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #fitness #functionaltraining #gym #triceps #wlamincafitness #onlinetraining

1020
4 days ago

#motivationalmondays you can’t get different results if you keep doing the same thing over and over again . switch up your routine .tweak something in your workout/diet . HAVE A GREAT WEEK EVERYONE ! #mondaymotivation #fitness #nutrition #makeitcount #change #wlamincafitness

880
1 weeks ago

@maximonores & @toph benzo killing the leg day finisher 🔥🔥🔥 • • • #summer #mimi #functionaltraining #fitness #wlamincafitness

660
2 weeks ago

best of luck to @michaelreidcramer going into his first year of college D1 sailing 🔥🔥 left with a killer super set on leg day 💪🏼💪🏼 • • • #sailing #surf #functionaltraining #legday #wlamincafitness #athlete

910
2 weeks ago

It has never been easier to follow a online program and get the results you’re seeking 🔥🔥🔥🔥🔥. Let our team of experts guide you thru the way with the Wlaminca Fitness online training program . Comment or DM us your email to start your free trial . 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #onlinetraining #wlamincafitness #getfitanywhere #functionaltraining #bodyweight #workout #mealplans

380
2 weeks ago

#tutorialtuesdays TRX hamstrings curls great for hamstrings and glutes development.🔥 - Adjust the handles to low height . - Facing the TRX sit on the floor and place your heels on the handles . - From there lay down and bring your hips off the ground , leaving your hands on the ground to the side of you . - Keeping your upper back and head on the floor and your hips of the ground , bring your the heels towards your butt and extend . 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #wlamincafitness #onlinetraining #trx #functionaltraining #legs #fitness

740
2 weeks ago

#motivationalmondays be very protective of what type of energy you let into your mind . Your mindset set is everything .🥳 WISHING EVERYONE A BLESSED AND PRODUCTIVE WEEK!💪🏼💪🏼💪🏼 #newweek #startstrong #makeitcount #mondaymotivation #wlamincafitness

720
2 weeks ago

The Super Saiyan bros killing today’s shoulders super set 🔥🔥🔥. • • #functionaltraining #swoleisthegoal #brotherhood #sailing #surf #wlamincafitness

930
3 weeks ago

make sure to we warm up and ready with your dumbbells . try to get 3-5 rounds in. www.wlamincafitness.com

1140
3 weeks ago

@maximonores handling the double ball toss Russian twist like a boss 😎🔥💪🏼🔥 • #russiantwists #functionaltraining #core #doubleteam #teamwork #wlamincafitness #shredded

1020
3 weeks ago

#tutorialtuesday TRX mountain climbers great for core, legs and shoulder stabilization🔥🔥 - Adjust the handles to low height . - Get on your knees facing away from the TRX and place the top of your feet on the handles . - Get in to a push up position , making sure your palms are right under your shoulders. - keeping your core tight , start bringing your knees towards your chest one knee at a time . - Keep the movement under control at all time. try to get 30 seconds or more at a time for four sets 💪🏼💪🏼 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com • #functionaltraining #trxworkout #core #onlinetraining #wlamincafitness #fitfun

1200
3 weeks ago

#mondaymotivation it doesn’t matter how big or small . little habits is all it takes !💪🏼 • • • #motivationalmonday #habits #investinyou #fitness #wlamincafitness #getup #riseandgrind

1010
3 weeks ago

Last training before Russia🇷🇺! good luck to @manu_nores 🏄🏼‍♂️on representing team USA🇺🇸 on the Windsurfing Youth Worlds 🏆. hard work and dedication will always pay off ! • • • #windsurfing #youthworlds19 #functionaltraining #conditioning #wlamincafitness #grind

1210
4 weeks ago

Rise and Grind before the rain hits today with the boys . • • • #beachworkout #musclebeachsouthbeach #miami #calesthenics #functionaltraining #wlamincafitness

1490
4 weeks ago

www.wlamincafitness.com

1110
4 weeks ago

#tutorialtuesdays Barbell Bench Press great for shoulder stability and development of the chest and triceps💪🏼💪🏼🔥 -Start with your feet planted on to the ground. - Align your eyes with the barbell. -After getting a symmetrical grip on the bar, lift the bar up and align it with your chest. -From there you will bring the bar an inch away from your chest and press back up. - Make sure you keep a 45 degree angle on your armpits. -Keep the movement under control. 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com • #onlinetraining #functionaltraining #fitness #gains #bodybuilding #weighttraining

1040
4 weeks ago

#motivationalmondays there will always be bumps on the road but you must stay focus on what’s important and keep on going 🔥🔥 • • • #mondaymotivation #sucess #fitness #miamibeach #wlamincafitness #keepgoing

820
4 weeks ago

#flexfriday 🔥🔥 @wladisalas getting it done at @musclebeachsouthbeach if you haven’t checked it out yet make sure you do now offering barbells, kettlebells, dumbbells and slam balls ! 🏋🏻‍♂️🏋🏼‍♀️along state of the art pull up bars ! 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ so bring your sunscreen and workout partner and enjoy a awesome workout outdoors☀️☀️ . 🎥 - @escobrian • • • #musclebeach #fitness #calesthenics #wlamincafitness #miami #southbeach #hotboysummer #onlinetraining

1050
5 weeks ago

SQUAD GOALS !!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ make sure you surround yourself with people that will motivate you and won’t let you slack off , not just for fitness but for any area in your life ! 🔥🔥🔥 • • • #grouptraining #wlamincafitness #accountability #swolemates #functionaltraining #thebros #onlinetraining

790
5 weeks ago

It’s so summer time ! and that just means kids are out of school , make sure you get them engage into some type of activity/sports . keep them active ! just like @maitranfl and Lukas here getting it done 💪🏼💪🏼🔥🔥🔥🔥. • • • programs for EVERYONE . 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #familyworkout #fitmom #onlinetraining #wlamincafitness #functionaltraining #fitness

660
last month

#tutorialtuesdays KB one arm thruster 🔥 great for legs and shoulders - Rack the kettle bell on your shoulder . From there bring the hips back and bend your knees at a 90 degree angle . - As you come back up use your momentum and press the kettlebell above your head . - Make sure your knees don’t go pass your toes on the squat . 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #onlinetraining #trainingforall #fitness #kindoffit #fitnesstutorials #wlamincafitness #functionaltraining

820
last month

#motivationalmondays and that’s exactly what those last 2-4 reps should do . burn you up and take you outside your comfort zone ! 🔥🔥👏🏼👏🏼👏🏼 #mondaymotivation #dontgetcomfortable #keeppushing #fitness #getitdone #manup

490
last month

🔥🔥🔥🔥🔥🔥 @geronimonores going beast mode today in the sand !! ☀️ #funtionaltraining #musclebeachsouthbeach #battleropes #calesthenics #wlamincafitness

630
last month

grab yourself some light dumbbells and try to go for 3-5 rounds . #fitness #circuit #wlamincafitness #summerworkout

630
last month

#tutorialtuesdays TRX face pulls FIX YOUR POSTURE ! great for your posterior shoulders and traps but most importantly posture!!! - Adjust the handles to medium height . - Facing the TRX grab the handles and lean back making sure your ankles , hips and shoulders are align with each other. - Bending the elbows at a 45 degree angle , pull yourself forward so your wrist are align with your ears . - Keep the movement under control at all times. 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #fitness #onlinetraining #health #posture #functionaltraining #wlamincafitness

500
last month

#motivationalmondays take the first step and create a good habit today 🍎🍎🍎 #health #fitness #nutrtition #habits #lifestyle

370
last month

Team work makes the dream work !! @quintin_k @steven_cramer @michaelreidcramer killing the circuit to finish a killer workout .🔥🔥 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #fitness #teamwork #groupfitness #althetic #wlamincafitness

370
last month

#tutorialtuesdays BENCH DIPS 🔥🔥 great to build your triceps - Find a stable box or bench and take a seat placing your hands right next to your hips . - From there fully extend your legs while keeping your hips close to the box. - Keeping your elbows pointing back , bend your elbows at a 90degree angle so your butt is almost touching the floor . - Repeat and keep the movement under control . 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com • • • #tutorialtuesdays #triceps #arms #wlamincafitness #fitness #health #onlinetraining

320
last month

#motivationalmonday don’t let fear paralyze you ! count to 3 and get to it • • • #mondaymotivation #riseandgrind #gettoit #makeitcount #fitness #wlamincafitness

240
last month

FLEX FRIDAY ! 💪🏼💪🏼🔥🔥 @wladisalas rocking the new wlaminca fitness tank top ! www.wlamincafitness.com #fitness #health #gunshow #wlamincafitness

630
last month

Happy independence day to all who make this country so great 🎉🇺🇸🍻! Don’t forget to shotgun a beer and get your lift in before heading to the barbecue!🤪🙌🏼 🎥- @_ariannaxo 🎶- @acdc #swoleofjuly #landofthefreeweights #freedom #happyfourthofjuly #fitness #americanmuscle #merica #wlamincafitness

490
last month

NO DAYS OFFS!🔥 even on vacation @_ariannaxo keeping up with her workout plan ! 🌐🌐🌐🌐🌐🌐🌐 ANYWHERE you go , take the wlaminca fitness online training program with you !! 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #hardwork #dedication #europe #wlamincafitness #onlinetraining #health #fitness

230
last month

#tutorialtuesdays BOX JUMPS - start by getting close to the box and driving your knees up so you land on the box. -Make sure you land with your hips hinge and knees bended . -After that fully extend the hips and squeeze your glutes . -Take a step down and repeat . -Make sure your heels always are inside the box 🏋🏻‍♂️JOIN TODAY🏋🏻‍♂️⁣ DM us your email to start your free online training program trial !⁣ ✔️Customized workout plan⁣ ✔️Track your stats and workouts ⁣ ✔️Receive over 1000 tutorial videos⁣ ✔️In app portal⁣ ✔️24/7 online support ⁣ ✔️customized meal plans ⁣ ✔️Macro/calorie count⁣ ✔️personalized grocery list⁣ 📩drop your email for more info ⁣ 🌐www.wlamincafitness.com #tutorialtuesdays #fitness #wlamincafitness #fitforall #onlinetraining #trainer

210
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