THE/THIRTY @thethirty

Wellness for real people. Our focus for the next 30 days: Create a healthier space🏠 #EatThinkStyleSweat #MyNextThirty

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THE/THIRTY photos and videos

6 hours ago

Me putting my phone on Do Not Disturb mode, ignoring everyone's texts, and waiting for my delivery // photo via Touchstone Pictures

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Yesterday

Half-assing our workout on a Friday like // @fpmovement

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Yesterday

You can find us filling our space with as much green as we can. Btw, tap the link in bio for the best indoor plants that are the easiest to take care of. #MyNextThirty // photo: @leighkiyoko via @thesill

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2 days ago

Stirring for days // tweet: @kevinfarzad

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2 days ago

So you want to drop a few pounds… You do you. Here's what a nutritionist says you should be eating for weight loss. // photo: @rachaelsgoodeats

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3 days ago

Put it in terms we understand // photo: @mytherapistsays

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4 days ago

It's called self-love, look it up. 💋// video: @lizzobeeating

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4 days ago

It's possible. Tap the link in bio for the best vitamins that'll make your skin (hair and nails, too ) flawless.

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4 days ago

Need inspiration to start making better choices? Start with where you eat.☝️ Tap the link in our bio for 9 things to buy for a healthier kitchen. #MyNextThirty // photo: @shutthekaleup

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5 days ago

Sound familiar? A body-positive fitness trainer shares how she eventually broke the habit of criticizing herself in the mirror every morning. #linkinbio

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6 days ago

Sorry, everything you've heard about metabolism is probably wrong. Tap the link in bio for 7 facts that debunk the rumors. // photo: @thefirstmess

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1 weeks ago

Is this what our fitness instructor sees when we show up to class with our friends? // photo: @outdoorvoices

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2 weeks ago

Shocking but true: Your bedroom may be the reason you aren't getting a good night's sleep. Tap the link in bio to see how the design of your bedroom might be inhibiting your sleep, according to experts. // photo: @rrayyme

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2 weeks ago

It's a full moon and #Fridaythe13th Good luck out there.

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2 weeks ago

Struggle with eczema? Behold: a grocery shopping list specifically designed for those who deal with the skin condition. Tap the link in bio for everything that can help (as well as what to avoid ). #CartedByT30 // photo: @srunsforcake

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2 weeks ago

Double-tap if you could use a DJ right about now. Tap the link in bio for 12 all-natural remedies for your anxiety. // tweet: @overheardLA

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2 weeks ago

In our hearts. // photo: @misshattan

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2 weeks ago

Plants, oils, crystals, or candles? Comment below.

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2 weeks ago

Whether you live with your S.O., your best friend, or someone you just met, there are a few unspoken rules to making cohabitation work for everyone involved. Tap the link in bio for all the tips you need. // photo: @hannahbronfman

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2 weeks ago

Home is where the 🛁 is. If you have the right products, that is. Tap the link in our bio for 9 ways to give yourself a spa-worthy bath tn. #MyNextThirty // photo: @homebythestation

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2 weeks ago

Who can relate? PS: We did a deep dive on jade rollers so you can stop googling them. #linkinbio

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2 weeks ago

Them: Summer's over Me: // photo: @freepeople

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2 weeks ago

Double-tap if you wish this were your view rn. // photo: @howyouglow

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2 weeks ago

Weekend plans. Anyone else?

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2 weeks ago

Facts: The health of your home has a direct impact on your overall well-being. Tap the link in bio for some inexpensive, easy ways to revamp your space. #MyNextThirty // photo: @intothegloss via @girlsnightinclub

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3 weeks ago

Thank you, @ddlovato , for making #cellulit our new favorite word. 🔥

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3 weeks ago

There are several types of people in the world: the ones who drink almond milk, the ones who drink oat milk, the ones who drink cashew milk… Should we go on? Before you grab another dairy-free latte, tap the link in bio for the lowdown on which milk alternative is the healthiest. // photo: @breakfastcriminals

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3 weeks ago

Double-tap if you accept our challenge.

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3 weeks ago

True or false: Planks are the hardest workout move. Comment below, and then try a few of these variations for the ultimate core workout routine. // video: @elisesbodyshop

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3 weeks ago

Want a healthier home? Let's start with the bedroom. Since we know getting enough 💤 is important in so many ways, upgrading your space is key. Tap the link in bio for 9 things to add to your bedroom shopping list. #MyNextThirty // photo: @girlsnightinclub

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3 weeks ago

Let's debate: Is it officially fall or nah? The PSL is back and Summer Fridays are over, but the calendar says we've still got a few weeks to go. Regardless of whether you're team ☀️ or 🍂, tap the link in bio for 25 ways to get yourself back into a fall routine. // photo: @alison__wu

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3 weeks ago

#GIVEAWAY Back from vacation, straight into the 🛁 we go. But first, self-care's on us. We partnered up with @wingedcbd to make your first week back from the long weekend a tad more chill. Five winners will get the ultimate girls'-night-in package, complete with peppermint oil, CBD gummies, relaxation supplements, and more. Here's how to snag 'em: 1. Follow @thethirty + @wingedcbd on Instagram. 2. Tag a friend who needs to try CBD in the comments. (Each tagged friend counts as an added entry. ) Stay tuned! A winner will be selected at random. U.S. only. Terms and conditions apply.

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3 weeks ago

Coming back from #LDW like // tweet: @karenkilgariff

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3 weeks ago

So you just returned from vacay to an empty fridge. Been there, done that. Here's how to grab something healthy while out to eat. #linkinbio // photo: @alison__wu

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3 weeks ago

RIP.

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