#Weightloss Instagram Photos & Videos

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just now

🏃🏃🏃 Run🏃🏃🏃 Went for a lovely run this morning with Dad.....ended up with a decent few miles under my belt!! I reckon 10k in under an hour in the #bradleystoke10k might just be doable!! #running #runnersofinstagram #runningmama #run #runner #runners #runningmotivation #10ktraining #gym #training #fitgirls #fitness #fitnessmotivation #fitspo #fitspiration #swuk #swfamily #slimmingworld #weightlossjourney #weightloss

10
just now

Happy Sparkle Friday! Weekends typically mean we have all sorts of things to do just make sure you keep your health and wellness and absolute priority! #SparkleOn #sparkleanewyou #Makeithappen #WellnessWarriors #Healthisinthemind #WeightLoss #Healthy #NeverGiveUp #EatRealFood #BeKind #LoveDoes #Grateful #BeanExample

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just now

🙌🏼🙌🏼🙌🏼🙌🏼 Happy FriYAY!! I’m so excited for the weekend. It’s been a long week after vacation haha. What are everyone’s plans for the weekend? It’s raining here today so I’ll be going to the gym and then unpacking 🙃🙃 Tomorrow I’m off to Rhode Island to celebrate my friends birthday! ✨✨✨✨✨✨✨

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just now

GENTLE REMINDER! Please be sure to #eat today and eat well! Even if it's just once, something #healthy with a big tall glass of #water You need it. Your body depends on it! . . . . #mentalhealthawareness #mentalhealth #ocd #depression #anxiety #bpd #bipolar #ptsd #addiction #safespace #lgbt #wellbeing #love #healthandwellness #omnomnom #dinner #lunch #weightloss #eatingdisorderrecovery #eating #journeytofit #yogiintraining #motivation #selfcare #selflove #breakfast

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Work lunch: Green bulgur wheat salad (free ) from @pinchofnom cookbook with some pineapple. Almost everything I'm eating today is from that book, which I was really pleased I bought, so expect the third instalment at dinner time 😂 #slimmingworld #sw #slimmingworldlifestyle #sw #swuk #slimmingworlduk #swinstafamily #swinsta #foodoptomising #dietplan #diet #health #healthyfood #weightloss

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just now

Love Lindsay’s story of all she has gained with better health!!  “This is MY story:  I am a mom, wife, registered nurse, and dog-mommy ☺️ When you are all those things, you live in scrubs or yoga pants (that never went to a yoga class ) and a t-shirt! Dressing up never happened for me! But I noticed that my SCRUBS were getting tighter and tighter!  For those who don’t wear scrubs on a daily basis, let me tell you.. You know your life has gone horribly wrong when your scrubs quit fitting!! 😱🤦🏼‍♀️ So I decided to make a change! I reached out to my health coach and got started right away! The weight loss happened like she said it would, but my GAINS are far greater than my weight loss on program!  I gained ENERGY! CONFIDENCE in myself! I gained the ability to get a full nights restful SLEEP (without the use of sleeping aids )! And overall I just FELT better!  My next step was to pay it forward and help others achieve what I had, so I became a HEALTH COACH! And I am loving every minute of it!”  Be like Lindsay, decide to make a change and embrace it moving forward. I’d love to assist in your dream making!  #Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration #gym #fitnessmotivation #fitnessjourney #fit #life #progressnotperfection

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Staying active helps you feel better & might improve your health as published in 'MedicalNewsToday'- Apr 2019. @mylivfit team always looking for valuable info to share. Interested in starting a healthy lifestyle. contact @mylivfit com ⠀ #mylivfit #miami #fit #fitness #eatclean #healthyfood #weightloss #healthylifestyle #sportsnutrition #personaltrainer #onlinecoach #health #healthylife #fitoverforty #brickell #brickellkey #keybiscayne #coralgables #coconutgrove #friday ⠀ https://buff.ly/2Xsc539

10
just now

Wooo 🥳 So I had nearly 2 weeks off, being good when I could but when I was bad.... oh boy was I bad 😏 Last night I weighed in! 4 1/2Ibs on! Whoops 😬 but I had a great time! So I’m not beating myself up, I’m not upset, I’m just going to crack on and get it back off! 🤗 So back to good food.... I’ve just had my lunch, syn free and it was delicious 😋🤤 #slimmingworldinsta #weighday #slimmingworld #slimmingworlduk #slimmingworldfood #healthyfood #weightloss #weightlossjourney #swlife #swmotivation #slimmingworldfamily #weighin #swweighin #worthit #onplan #swjourney #slimmingworldmafia #swmafia #fooddiary #slimmingworldsupport #slimmingworldfollowers #foodoptimising #sw #slimmingworldinspiration #extraeasy

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just now

Dinner tonight! Baked chicken breast with tomatoes, grilled green pepper, brocolli, and baked potato wedges! #myweightlossjourney #gettingfitforme #goals #weightloss #healthyfood #healthydinner #loosingweight #goaliesquad

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just now

We have made it to the end of the week and it’s safe to say it is #facetofacefriday This hasn’t been the best week for me diet wise and I absolutely needed this picture to remind me of how far I have come and I need to keep going!! I am mentally prepared to take on the weekend the healthy way. I can do this 💪🏻 😬 . . . #keto #ketodiet #lowcarb #healthyisthenewskinny #ketofam #ketobeforeandafter #ketotransformation #ketoweightloss #ketotransformations #weightloss #beforeandafterweightloss #facetofacefriday #fridaymotivation #transformationfriday #transformation #weekendvibes

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1 minute ago

With the advent of social media, ridiculous fitness and nutritional myths are more rampant than ever. One of the easiest ways to spot whether someone joined this industry to genuinely help others or trying to make a quick buck by preying on desperate people can easily be determined by how much product pushing they do. The truth is, when it comes to getting into amazing shape, you don’t have spend any money at all. In fact, you can actually save money by eating less food and preparing more meals at home, but the diet industry won’t tell you that. Telling people to go for more walks and eat fewer calories isn’t something they can profit from, so instead they relentlessly repackaging calorie deficits over and over again by encouraging people to eat _____ but not _____. Oh, and buy this magical supplement while you’re at it. Don’t fall for these scams. If you want to lose weight, it’s as simple as eating fewer calories and moving more. Simple, yes. Easy? Not even a little bit. But you don’t have to make it harder on yourself by wasting your hard-earned money and time on gimmicky products that don’t work. That will only lead you down a path of hopelessness and frustration. Your money would be better spent investing in your education by taking a cooking class, hiring a personal trainer for a few weeks, or buying some new music to listen to on your runs. Above I listed some of the fitness myths that make me cringe. What are yours?

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just now

Gli alimenti a basso indice glicemico sono prodotti che, in virtù della loro composizione, determinano un innalzamento moderato dei livelli di zucchero nel sangue. . . . . . . . . #nutrizionista #glicemia #dieta #dietasana #dietamediterranea #alimentazionesana #alimentazione #nutrizione #nutrizionesportiva #perderepeso #dimagrire #dimagriremangiando #calorie #caloriecounting #wellness #wellnessfitness #saluteebenessere #cibosano #mangiaresano #healthyfood #indiceglicemico #weightloss

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1 minute ago

The best brunch in the whole world, basically 🙌🏻

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1 minute ago

Who said you can't have carbs when you're losing fat? Not Team RH that's for sure! Full of carb fiends in there 🤣 ------------------- Use code REDHEAD for discount on the life plan and in the shop Click here 👉 https://teamrhfitness.com/team-rh-lifeplan/ #teamrh #teamrhfitness #teamrhhustle #caloriecounting #macros #changinglives #weightloss #fatloss #carbs #pasta #seitan #veggie #vegetarianfood #vegetarian #pescatarian #lunch #ww #weightwatchers #wwuk #wwflex #sw #slimmingworlduk #nosynsnopoints #realfood

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1 minute ago

Do you ever just not want to get out of your towel? It’s been about 40 mins and I’m still not moving, lol. #rnycommunity #binghamtonbariatric #slowmornings #towellife #wls #wlscommunity #wlsjourney #wlssupport #weightloss

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1 minute ago

Looks a mess but this tasted insaneeeee😍😋😋 Veggie burrito bowl with quorn mince, quinoa, guacamole and sour cream on top of a crunchy salad. Sooo good!! #health #healthy #diet #nutrition #fit #fitness #fitfam #vegan #veggie #weightloss #workout #selfie #vegetarian

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1 minute ago

And the weight keeps falling falling and falling falling! #weightloss #weightlossjourney #journeytofit #healthy #skinny #diet

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just now

CHEERS to a NEW JOURNEY! I’m so so so excited to start my 30 Days to Healthy Living with Arbonne!✨ —————————————————————————— I’ve been seeing client results for weeeeeeks on other pages and decided it was time for me to get serious about taking control of my health again. ——————————————————————————No longer being an athlete combined with a crazy college schedule has taken a huge toll on health and weight🍕🍔🌮Looking forward to getting my health (mental and physical ) back to where I want it to be AND helping others start their own health & wellness journey! —————————————————————————— Want to join me on this journey? Comment below or message me! I cannot wait to see how this program changes my life✨ #arbonne #healthyliving #vegan #health #30daystohealthyliving # healthy #lifestyle #weightloss

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1 minute ago

The common question of “Which diet is best for fat loss?” . If a card shop sells cards for birthdays, engagements, anniversaries, etc. it would still be the same thing at the end of the day - A bit of card with some writing on it. . Take the card shop and transform it into a diet shop. . Now the diet shop would sell #boombod #keto #herbalife #skinnycoffee #arbonne and everything else. . Much like our card shop selling the same thing, our diet shop is fundamentally just selling variations of a #caloriedeficit Save your money instead of buying celebrity/influencer endorsed rubbish and looking to break down each diet for fat loss - unless you have a medical condition that requires a specific diet. Keep it simple and create a deficit. . #diet #nutrition #fatloss #weightloss

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1 minute ago

As I am on this weight loss journey, I am also on a personal journey and a part of that journey is me becoming more transparent. I posted the other night that I had lost 30lbs but there was no real proof of that. Posting my weight is not easy but I’m back in the 100’s and I honestly don’t know when the last time was that I saw a number below 200. The top picture is my weight from the doctors office when I went in mid-January. The bottom was this morning. I want to share another 30lb loss with you all and I really appreciate all the kind words and support I’ve received so far! 💕 #weightlosstransformation #bodypositivity #scalepost #bodypositive #weightloss #myjourney #myweightlossstory #myweightlossjourney #transparency

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1 minute ago

Kids chocolate Now! All of the vitamins and minerals and nutrients my kids need to start their day!! It tastes so good even my picky one likes it!!! Reliv today!!

01
1 minute ago

Progress report !!!! Mum tum be gone 💪 Ive been working really hard the last few days and lost another 2 pound this week & starting to see a teeny tiny bit of definition 🙌 . . . . . . . #fitness #workout #girlsthatgym #mum #fitmum #mumfit #girlgains #healthy #nutrition #healthylifestyle #slimming #slimmingworld #abs #workout #postpartum #mumtumbegone #slimmingworldrecipes #weightloss #weightlossjourney strongwomen #weights #girlsthatlift #homeworkout #slimming #slimmer #postpartum #fitmum #weightloss #fitfluential #fit #fitnotfat #weightloss2019 #natdixonfit

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1 minute ago

VEJEDAG Min vægt har ikke flyttet sig et gram hele ugen.. den skal lige sluges. Men jeg arbejder stadig med den positive psykologi og jeg ved jo godt at vægten går i stå af og til - og det er okay! For kroppen arbejder stadig. Det mærker jeg tydeligt 🙋🏼‍♀️ Og se lige min vægttabssti - ja så har jeg ikke farvet en prik idag - men jeg har altså farvet 19 allerede! 19!!! Det kan jeg ikke andet end at smile over👏🏻så det med vægten går nok, for hende i spejlet smiler til mig 😉🌸 #fit #fitfam #fitfamdk #weightloss #weightlossinspiration #weightlossmotivation #bodypositive #strength #workout #vægttab #vægttabssti #vægttabsinspiration #styrke #træning #styrketræning #FitForMig

10
2 minutes ago

#flexfriday 💪 #flexfriday #baggy 1. Starting to see muscle tone all over!!!! 2. My night gown is a tad bit loose! I won’t be complaining about either. #weightloss #baggyclothes #cantstopwontstop

10
2 minutes ago

📅My week: I didn’t get a blue dot every day 🤷🏻‍♀️, I did get in my morning workout and walk on my lunch break each day. I didn’t weigh in this morning cause my PMS is reeking havoc on my body right now (🐳🐡 ) and I knew I would be so discouraged seeing my inflated number on the scale from bloating. So instead I decided to get up early and have some “me time” before the day begins. Coffee + good book = happy mama!

01
2 minutes ago

Well. That took forever 😂 it felt like I was 171 for forever! Now, I have a big weekend ahead of me (avenger's tonight, cheat day tomorrow and two car shows ) I probably will gain some of it back 🙄 but like always it's probably just sodium & if I keep up with my water and stay on track next week I should be fine! 😊- - - #fitness #fitnessworld #fitnesstransformation #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossworld #weightlosstransformation #weightlosslife #weightlossmotivation #weightlossjourney #weightlossgoals #attainablegoals #realisticgoals #goals #fitfam #fitbit #fitbitcharge2 #50lbsdown

10
2 minutes ago

Flex Friday! The great thing about my workouts is that I can take them anywhere! I could have gone to the gym this morning, but I decided to save myself time and stay in my room! Lots of workouts do not need equipment! I choose one of my favorite martial arts based workouts and got a really good sweat on! Just because I am away does not mean that I do not stick to routine! I am super excited that 21 day fix extreme real time starts Monday! Who wants to join me? Drop your favorite emoji below or message me for details! #consistency #fitness #healthyliving #healthylifestyle #weightloss #weightlossjourney #flexfriday #coredeforce #hotelworkout #busymomlife #workingmom #momoftwo

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3 minutes ago

A common query and an area of the #fitspo #wellness community that I would like to challenge.⠀ ⠀ The short answer to the above question is a no. ⠀ ⠀ 👉 Body Positivity and Weight Loss:⠀ ⠀ I’ve done a couple of posts about body positivity and it’s origins (will link in my stories ) but here’s a quick refresher:⠀ ⠀ Body positivity is a social political movement created to challenge institutional discrimination against fat and marginalised body types. ⠀ ⠀ Where the #fitspo community has made it blurry is where the movement has been commandeered and twisted it into the “thin ideal” being presented at the forefront of the movement. ⠀ ⠀ The idea of wanting to diet and lose weight goes directly against the movement of creating a safer and fair society for marginalised bodies because it is still supporting the concept of pursuing a “thin ideal”.⠀ ⠀ 👉 Intuitive Eating and Dieting⠀ ⠀ If you are on a diet it is pretty impossible to truly adopt intuitive eating. Trying to lose body fat or having a goal of getting “shreds for summer” is probably not going to be in line with your bodies natural goals for itself:⠀ ⠀ At some point on a diet you are going to be required to deny yourself certain foods or be a bit hungry in order to consistently be in a calorie deficit to initiate fat loss. ⠀ ⠀ Again this goes completely against the concept of intuitive eating which is to honour your bodies physical or emotional hunger cues without guilt or judgement. ⠀ ⠀ Trying to do both is likely to be confusing for you and lead to limited success for your specific goal. ⠀ ⠀ I have a bias as you can probably guess as someone who’s come from an eating disorder background I’d love for the fitness community to move more towards of an intuitive eating approach with far less emphasis on aesthetics and never ending diets. ⠀ ⠀ Basically I’d like us to give two fingers up to diet culture and move on with our fucking lives 🤷‍♀️

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just now

Günümüzde bulunması kolay hazırlaması daha kolay olan enginarı kesinlikle yemek listenize ekleminizi öneriyorum.🤗 Vitamin bakımından zengin, birçok hastalığın da devasıdır. Kolesterolü düzenleyen enginarın karaciğere de büyük faydası vardır. Bu şifalı bitkinin yaprakları kan şekerini düzenler. Düzenli tüketimiyle vücudumuzu toksinlerden arındırabiliriz. Parlak ve capcanlı saçlara kavuşmamızı sağlar, cildimizdeki hücrelerin yenilenmesine yardımcı olur. Özellikle prostat kanserine ve meme kanserine karşı koruma sağlaması da enginarın bir numaralı faydaları arasındadır. 🤷🏼‍♀ Çok kolay hazırlayabileceğiniz bu öğünü en pratik tarifle sizlere sunuyorum.🥰 Haşlayarak salatalara eklenebilir ya da zeytinyağlı yemeğini yapılabilirsiniz. Enginarları pişirmek için, öncelikle enginarları soğuk su ile yıkayınız. Bir tencerenin içine su koyunuz. Suya 1 tatlı kaşığı tuz ile 1 yemek kaşığı limonu sıkılarak ilave ediniz. Bu arada havuç ve patatesi küp şekilde doğrayıp, kaynayan suya enginarlar ve bezelyeler ile beraber ilave ediniz. Enginarlar yumuşayana kadar haşlama işlemi devam ediniz. Enginarlar yumuşadıktan sonra, soğuk suda yıkayınız. Bir tabağa enginarı koyup, üzerine haşlanmış patates, havuç ve bezelyeler ekleyerek sonuca ulaşabilirsiniz. 💫 Afiyet olsun 💁🏼‍♀ #enginar #enginaryemeği #kiloalmak #kiloverme #beslenmeuzmani #diyetekibi #diyetteyiz #diyetteyim #diyetisyenöneriyor #diyetzamani #weightloss #healthylife #nutritionist #diyetönerileri #welness #zayifliyorum #doyadoyayasa #beylikdüzü #beylikdüzüdiyetisyen #istanbul #diyetisyenistanbul

72
6 minutes ago

And that’s it for deload week✅ - TEAM BOARD... Heavy Sand Bag Carry 20 Prowler Push 20 Bike/Ski Erg 100kcal KB Swing 200 Sled Row 20 Bike/SkiErg 100kcal KB Thruster 200 Heavy Sled 20 Bike/SkiErg 100kcal Burpees 30 each 🥴 Thrusters we’re burning after the million bear crawls from Weds😩 Also nice to join the FIT group and train with people you normally don’t. New programs next week and chief has already announced his excitement... that’s not a good thing btw!!😅😅 - 🎧 J Balvin x Willy William - Mi Gente (Trap Music Remix )🎶 - #teamwork #cardio #hittworkout

171
10 minutes ago

Hello ladies and gents. We are introducing our weight-loss garments that aides weight loss . Now is your chance to start a journey of having that silhouette shape without surgery. This belt is 100% amazing quality guaranteed . Comes in size xs-6xl. Dm, email or call to order yours.

21
Yesterday

🍓🥝 Un matin fruité pour une journée pleine d'énergie 🏃🏽‍♂️ ! Prenez bien le temps de déjeuner un peu le matin, histoire que vous soyez en forme, c'est IM-PO-RTANT ! 💪🏽🍽

1868
2 days ago

🌕 Insomnie quand tu nous tiens... ⏰ Il est 00h25 et impossible de dormir. Petite séance pour essayer de se fatiguer un peu 😴 ! Dormez bien la team, vous avez de la chance d'être dans les bras de Morphée 😉💪🏽

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