#Technique Instagram Photos & Videos

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1 minute ago

For students who need the visual for flighting the ball! Keep bring it Takahiro! Love this guys action! #flighted #pinseeker #talented #japanese #loveforthegame #carrollwood #tampa #2019 #technique #flow #stable @abelegolfu s.a @ortholinks

00
2 minutes ago

Since I just deleted this post on accident and don’t want to type out everything again, here’s a video to enjoy😂 it’s not my favorite and I’ll probably end up covering it lol #isitfridayyet • • • >>using @pro_marine_supplies resin and @justresinart pigments • • • • • • • • #resinart #resinartist #promarinesupplies #abstractart #dailyart #satisfyingvideos #satisfying #artvideos #timelapse #timelapsevideo #resinvideo #artandepoxy #epoxybank #resinplanet #resinblog #homedecor #cheeseboard #justresinart #luxurydecor #interiordecor #kitchendecor #spokaneart #spokane #spokaneartists #epoxy #technique #arttutorials

31
3 minutes ago

Great question from Jamie - why do I feel the bar leave my hand for a bit and then fall into it? It's because force isn't being provided to it the entire way. It's a common thing athletes do when oly lifting - big pull, drop, catch, unfortunately it makes the pull under the bar not as strong as it could be and the lifter "loses" the bar for a second because they literally lose contact with it and then have to find it. So big extension. followed by the shrug and the pull, and then continue pulling on the bar as you pull yourself down and around the barbell. #getityougotit #getliftinggetlifted #reachyourpotential ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ @mechellev82 @cary booth.1 @j.fern @_jjfernandez_ @aarynnicole @jesikaaaa_ @_jc_ @dgmac50000 @abroody @torrance_training_lab@cmasukawa#crossfit #crossfitgames #olympiclifting #oly #snatch #howtosnatch #coach #athlete #girlswhocoach #girlswhosnatch #girlswholift #olympicweightlifting #weightlifting #barbell #olytips #lift #train #fitfam #wod #hwpo #technique ⁠ ⁠ @jamiejoyce2

30
3 minutes ago

👶🏻🧘🏻‍♀️🌎🍃 Caring for, respecting and protecting nature, its plants and animals. It is the responsibility of each and every one of us. First, it instills sustainable habits for boys and girls. We give you some ideas: ♻️Use reusable products. 🔌Do not leave the devices plugged in. 🚌Use the public transportation. 🛁Close the taps. ♻️Recycle! . . . . . . . • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

20
7 minutes ago

HEADERS🙋🏻‍♂️VOLLEYS💥ALONG WITH OTHER FUN DRILLS😄👌🏼 • Football is to be played with a smile😁⚽️ • Oliver Murphy in action last night👏🏼👏🏼 • • • #privatecoaching4u #football #coaching #liverpool #fitness #privatefootballcoaching #hardwork #motivation #cardio #technique #footballers #messi #ronaldo #sunday #footballgoals #goals #footballsupporters #soccerdrills #soccergoals #championsleague #premierleague #centremidfield #sports #sportscoach #footballcoach #sharp #preseason

50
9 minutes ago

𝐖𝐇𝐀𝐓’𝐒 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐍𝐄𝐂𝐊 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍?! 👇 𝑭𝒊𝒏𝒅 𝒐𝒖𝒕 𝒘𝒉𝒚 👇 - This one is sure to garner a lot of commentary so make sure you read this all before you jump in the comments section! - When deadlifting, there are a few things we’re looking at from an “absolute” standpoint. 1 ) Make sure you’re hinging rather than squatting. 2 ) Make sure the bar is directly over the middle of your foot - your base of support. 3 ) Make sure your armpit is in line with the bar cap. If those constants are met, then the big rocks are in place. When talking about the little rocks - your foot position and flare, your grip width, knee position, etc., there’s a whole lot of room for variability based on the lifter, their ability level, their levers, and their comfort level. - Neck position is one of those little rocks. The only thing we don’t want to see is hyperextension or flexion - anything in between is fine. We actually prefer to have a slightly extended neck position (“gaze a few feet ahead of you” ) because we feel that it helps to set the spine/upper back in a better position. Also, you’re lifting the barbell up, and some slight extension of the neck can facilitate that. That’s why you’d never see an olympic lifter initiate their pull with their head down, and it’s also why a sprinter/athlete were doing high skips, they’d flex their foot up, because their knee and hip are flexing up as well. - When people try to go too “neutral”, they often end up flexed with their necks and that translates to more rounding of the upper back. If you’re an elite powerlifter and you lift a certain way, that’s great - but that’s your style and not an absolute. - I hope this post cleared some things up for you all! Great information here by @jasonlpak from @achievefitnessboston #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym

1181
11 minutes ago

Flowers in May 🌻 One of my favorite parts about this cruise was the people I met & worked with. Love you @ml_branch 🖤 Choreography: @mbranch__ @empiredancekc #dance #dancer #technique #contemporarydance #love #friends #memories #happy #grateful #blessed #journey #lifeofcc

130
12 minutes ago

HAPPY Thursday!!! Who's coming to class tonight?!? . . 😉💪👈 Each class is ONLY $20 on MINDBODY|$20 At the door(Cash or Card ) . . Contemporary Fusion (Technique Class ) Instructor- Robert 7-8:15pm *Beginner Friendly* . CAKES AND HEELS *Int Adv* Instructor: DJ 8:15-9:45PM SHARP!! Grab your Heels, sneakers, towel, and Tag a friend 😉 . . Studio 426 1275 C Stuyvesant Ave. Union,  Nj 07083 Parking: In front of the studio Or on Mountainview Ave. in our lot in the back. LET'S DANCE!!!! 😁 _____________________________________________________ #STUDIO426 #DANCE #YASSSS #health #CAKESANDHEELS #FIT #FUN #technique #goals #women #nj #heelsclass #heels #personality #lines #hair #bevel #workout #Dejahnac #sexy #women #HIPHOP #nj #DEJAHNAC #lines #growth #Danceitout #ROBERT #buildinglayersofconfidence

30
12 minutes ago

I’m so grateful for every studio who has brought me into their dance family. These babies are my home growns and oh how lucky I am to be able to come home to these beautiful souls. What an incredible year it will be. 💙💙💙💙💙💙💙 #contemporarydance #scarletryals #sarahgolden #dancechoreography #dancechoreo #dancechoreographer #choreographer #movement #dance #choreography #techniquetransformation #technique #dancetechnique #jazzdance #jazzchoreography #jazzdancers #dancersofinstagram #dance #guestteacher #guestchoreographer #danceteacher #edcdancelife #tinydancers

10
13 minutes ago

Meet photographer @georgepperez and designer @duncan parks who will be popping up @dblspc from Aug 30 - Sept 7. Join us on 8/30 from 6-9 and check out this unique collaboration between digital photography and fabrication. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #denverart #denverartist #contemporaryart #instaart #artcollector #gallery #studio #denvergallery #project #space #doublespace #artoftheday #askacurater #design #popup #series #architecture #installationart #art #goldentriangleofdenver #finalfridaydenver #collaboration #digitalphotography #contemporaryphotography #fabrication #sculpture #metal #etching #technique

30
13 minutes ago

This is Swagbot- the latest farming robot. How cool it is?😎 Leave a comment 👇💬. Tag a friend to see this.

273
15 minutes ago

Working on a more balanced receiving position in Jerk and foot timing. 75%. I’ve found from doing Jerk Recovery’s for the last several weeks that a slightly shorter stride with a more bent back leg allows me to feel much stronger and keep my arms straight and tight during the recovery. Also, if I get my back Foot down first then I don’t stumble backwards. When it gets there second then everything settles backwards and it’s gross. Back foot first or feet at the same exact time and I recover much smoother; staying stable in the process. #technique #nevergiveup #slowmotion #barpath #splitjerk #usawmasters #mastersweightlifting #wclifting

30
17 minutes ago

August 23; 👶👨‍💻 🌺یکم شهریور افتخاری دیگر در تقویم شمسی، قمری و تقویم میلادی 😁 . . 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 اگر می خواهی یک تغییر دائمی ایجاد کنی از تمرکز روی بزرگی مشکلاتت دست بکش و روی بزرگی خودت تمرکز کن خدایا یک تحول واقعی چیزی است که من می خواهم 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . . Today, I just want to thank God for adding another year to my life. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . . . . . . . . . . . . 🌎تدریس خصوصی زبان انگلیسی حضوری و آنلاین 🌺😎 ❤SPEAK ENGLISH CONFIDENTLY @esmaeili academic 🌺😎 #English_Teaching #TOEFL #Speaking #listening #IELTS #reading #writing #quote #IELTS_TOEFL #method #technique #تدریس_خصوصی_زبان_انگلیسی #آموزش_زبان #روانشناسی_به_انگلیسی #تدریس_تهران #مکالمه #مکالمه_محض #ترجمه #مشاوره #آیلتس #تهران @esmaeili academic 🇮🇷Tehran 09195352972 🌺😎 Don't copy without prior permission 🚫 تبلیغات = با عشق بلاک🙏

60
22 minutes ago

#Oripolynesia students backstage begins their show! NEW 12 WEEK BELLY DANCE AND FUSIONS COURSES START WEEK COMMENCING 9TH SEPTEMBER! (All courses are also available to take online if you can't get to class in person! ) PLUS NEW DAYTIME CLASSES ALSO AVAILABLE!!!: NEW! ADDITIONAL ORI POLYNESIA (TAHITIAN DANCE ) MONDAY 5.30PM CLASS!!! NEW! DAYTIME SLINKY SERPENTINE NEW! Totally Turkish : Class dedicated to Turkish style belly dance. NEW! Daytime/ Evening belly dance Drills / Skills and Frills : come and be challenged in this fun class covering drills, technique, isolations, belly dance conditioning with elements of yoga and pilates!!!! NEW! Daytime Beginners Belly Dance NEW! Latin Belly Dance HipHop & Samba Fusion : (mixing elements of Brazilian Zouk/ HipHop/ Samba/Belly Dance/Latin/ Dancehall/ Bashment ) Belly Dance Levels 1-4 (beginners to advanced ) Belly Dance Drum Solo Chakra Belly Dance (Chakras/ yoga/ pilates/ releasing movement ) Ori Polynesia (Tahitian dance ) Tribal Fusion Level1 Tribal From The Trap All courses start week commencing 9th September 2019 Level 1 belly dance is £145 Daytime classes £145 Level 4 and Tribal From The Trap are £165 each All other courses are £160 Book 2 or more courses for yourself and receive 10% off All courses come with free online class videos access to assist your learning! If you miss a class you can take a make up class of your choice as long as its within the 12 week time frame. Full class timetable link here: http://melissabellydance.com/timetable-and-courses/ #tahitiandance #melissabellydance #mahiragirls #london Www.melissabellydance.com www.studio339.co.uk #tribalfromthetrap #Tribalfusion #onlineclass #learnonline #onlineclasses #bellydance #tutorial #lifestyle #turkish #oritahiti #drills #technique #bellydanceclass

30
24 minutes ago

Played this little Lick countless times to get my alternate picking up to speed back in the day. It's one of the most basic excercises you can do to improve your tempo if you want to get to know the sensation of simply playing "fast". Also the first Lick i got beyond 180 BPM back then! . . . . #guitar #guitarlesson #shred #lick #alternatepicking #exercise #ibanez #prestige #dimarzio #elixir #strings #threenoteperstring #martinbergnerguitar #stringbending #biidband #mothercake #recording #technique #halle #leipzig #musician #music #nojazz

50
24 minutes ago

#Oripolynesia students backstage begins their show! NEW 12 WEEK BELLY DANCE AND FUSIONS COURSES START WEEK COMMENCING 9TH SEPTEMBER! (All courses are also available to take online if you can't get to class in person! ) PLUS NEW DAYTIME CLASSES ALSO AVAILABLE!!!: NEW! ADDITIONAL ORI POLYNESIA (TAHITIAN DANCE ) MONDAY 5.30PM CLASS!!! NEW! DAYTIME SLINKY SERPENTINE NEW! Totally Turkish : Class dedicated to Turkish style belly dance. NEW! Daytime/ Evening belly dance Drills / Skills and Frills : come and be challenged in this fun class covering drills, technique, isolations, belly dance conditioning with elements of yoga and pilates!!!! NEW! Daytime Beginners Belly Dance NEW! Latin Belly Dance HipHop & Samba Fusion : (mixing elements of Brazilian Zouk/ HipHop/ Samba/Belly Dance/Latin/ Dancehall/ Bashment ) Belly Dance Levels 1-4 (beginners to advanced ) Belly Dance Drum Solo Chakra Belly Dance (Chakras/ yoga/ pilates/ releasing movement ) Ori Polynesia (Tahitian dance ) Tribal Fusion Level1 Tribal From The Trap All courses start week commencing 9th September 2019 Level 1 belly dance is £145 Daytime classes £145 Level 4 and Tribal From The Trap are £165 each All other courses are £160 Book 2 or more courses for yourself and receive 10% off All courses come with free online class videos access to assist your learning! If you miss a class you can take a make up class of your choice as long as its within the 12 week time frame. Full class timetable link here: http://melissabellydance.com/timetable-and-courses/ #tahitiandance #melissabellydance #mahiragirls #london Www.melissabellydance.com www.studio339.co.uk #tribalfromthetrap #Tribalfusion #onlineclass #learnonline #onlineclasses #bellydance #tutorial #lifestyle #turkish #oritahiti #drills #technique #bellydanceclass

50
25 minutes ago

Mastering is when you acquire complete knowledge or skill in an accomplishment, technique, or art! Roman pizza is perhaps one of the most difficult product that we can create with flour but in the same time is absolutely the lightest and the most addictive! It’s not just a dough formula that we want to teach you... we want to give you the key of your success, we want to share our Passion with you!! @romanpizzaacademy @morettiforni @molinopolselli @belgioiosocheese @greci_industriaalimentare #pizzaaltaglio #romanstylepizza #consulting #trust #real #authentic #mastering #technique #sharing #passion #future #people

90
25 minutes ago

Okay everyone, that’s right! You’ve been asking and we’re answering! 🌻 Join us for our first #WineandDesign event, September 12 from 6:30-8pm! We will be learning from #AIFD and #PFCI certified instructor, Carol Caggiano, how to #design florals in a vase using a technique called #lacing ✨ We’re excited to kick off our #fall and #winter season with 8 #floraldesign sessions, each geared towards a specific #technique or #seasonal style! Join us for one, or attend them all! Get a 10% discount if you purchase tickets to 3 or more different classes at once. More info can be found on our #Facebook pages, and on the event page for our next class, the link is in our bio! ❤️

20
26 minutes ago

Grab your girlfriends and come dance with me this Saturday night for free! @dancenationca @kerndance ————————————————————————- HEELS 101 will teach you how to dance in heels. Wear your sassy athletic outfit, pair it with heels and let’s get fierce! ————————————————————————- •••CONTACT US••• ☎️ (661 ) 496-6836 📧 dancenationca @gmail com 📱 IG FB YT @dancenationca 💻 WEBSITE: dancenationca.com 🏠 1612 Art St. Suite C. Bakersfield, CA 93312 • • • #dancenationca #bakersfield #dancer #ballet #jazz #hiphop #tap #acro #lyrical #parentandme #choreography #technique #turns #stretchandconditioning #yoga #barre #recreational #competition #showteam #dancestudio

50
28 minutes ago

This is not rocket surgery! The nice thing about it is that so few figure it out...and therefore, those that figure it out magically seem to get ahead. The battle to be disciplined, technical, create strong habits...is always a personal battle and so few are willing to wage the long war within. #discipline #technique #habit #fight #battle #struggle #challenge #innerwarrior #nevergiveup #warrior #worker #figureitout #getwhatyougive #martialarts #mma #muaythai #bjj #hardwork #workhard #results #dowhatyoulove #lovewhatyoudo @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation

143
24 minutes ago

I HIGHLY recommend that you check out my brother @michaelp98 's new gym @spartan_striking_academy !! Especially if you're in the Markham area! Learn from one of the best Nak Muay and Kru Yais in the game...& soon to be WBC champ come November! Grand opening September 1st but classes are up and running already! Blessings #muaythai #nakmuay #mto #muaythaiontario #muaythaicanada #torontomuaythai #fighter #athlete #kickboxing #boxing #technique #precision #hardwork #martialarts #triumphoftheram #artofeightlimbs #fitness #craft #training #workout #passion #mindset #grind #dedication #thaiboxing #muaythailifestyle #markham #markhamgym #spartanstrikingacademy

81
29 minutes ago

Still trying to become friends with these bad boys! Working on the eccentric contraction (lowering slowly ) phase of my full range push up, trying to create some muscle memory. Quality over quantity always! #practicemakesperfect #pushup #pressup #trainer #fitness #technique #learn #practisewhatyoupreach

30
25 minutes ago

I've been doing a lot of hip hop recently, but it was really fun to take some technique classes and learn this cute jazz combo by @missjazzyb_ ! Doing this one with my BFF @stepherz_kim ❤️ #technique #jazzdancer #dellosdancestudios #rusty *i do not own the rights to this song*

287
35 minutes ago

#hairhighlights #technique

00
36 minutes ago

“Focus on your goal. Don’t look any direction but ahead.” 💚🖤 we are super excited to get back to dance in a couple weeks!! We miss our kiddos SO MUCH! . . dancer: Alaina Harris @triciaharris_3 #hajadancecompany #hajadanceco #hajadance #hdcseason4 #minidancers #bestminidancers #tinydancers #dancecompany #focus #technique #dancer #dancersofinstagram #detroitdancers #michigandancers

220
37 minutes ago

- Credit to from @clinicadedorblumenau - Você já parou para pensar em como o sistema digestivo desempenha um papel importante no funcionamento do nosso organismo, inclusive do nosso cérebro? Saiba mais: http://bit.ly/CerebroIntestino - . . . #yogablumenau #yoga2019 #yogasc #yogahigh #yogaforlovers #yogaplay #yogapouse #toptags # #yogateacher #Pilates #technique #mindfullness #meditacao - #regrann

60
39 minutes ago

Credit to from @clinicadedorblumenau ( @get_regrann ) - Você já parou para pensar em como o sistema digestivo desempenha um papel importante no funcionamento do nosso organismo, inclusive do nosso cérebro? Saiba mais: http://bit.ly/CerebroIntestino - #yogablumenau #yoga2019 #yogasc #yogahigh #yogaforlovers #yogaplay #yogapouse #toptags # #yogateacher #Pilates #technique #mindfullness #meditacao

70
39 minutes ago

“To learn from your anger and not just react to triggers with rage or passive-aggression, you don't need anger management; you need impulse control techniques. If you stop yourself before you discharge your anger or bury it, you give yourself the opportunity to choose how to respond to it. Impulse control techniques can turn an out-of-control life into one that is productive, fulfilling, and ripe with meaningful and loving relationships.” Read at: https://www.google.dk/amp/s/www.psychologytoday.com/intl/blog/mindful-anger/201502/the-anger-technique-thats-better-anger-management%3famp #advice #technique #anger #angermanagement #impulse #impulsecontrol

00
42 minutes ago

❗️Power is one of the first muscle functions that we lose as we age❗️ ➖ Using this squat pattern to build explosive power is one of my favorite ways to get stronger and improve your force production when squatting🏋️‍♂️ ➖ What’s your favorite squat technique?🤔 ▫️ ▫️ ▫️ ▫️ #squats #squat #exercises #technique #gymtips #bodybuilding #physique #legs #musclefit #strong #strength #fitnesstrainer #powerbuilding #fitnesslifestyle #legsday #liftbetter #wilsonsfitness #columbiamo

112
44 minutes ago

Did you know that Ballet is the most important genre because it is the basis of most other genres & it is where all technique comes from. Without ballet all movements in most other styles of dance would never be performed properly. DAMPA offers private prep pointe & pointe lessons Monday & Wednesday 9M to noon. Classical ballet group lessons with an emphasis on technique Tuesday after school as well as private lessons . Movements in jazz, modern, lyrical, contemporary, & classical Broadway dance derive from the five positions of the feet created in ballet. Give us a call to learn more at 214-363-4980📞 #ballet #ballerina #balletdancer #dancing #dancer #technique #pointe #musicality #choreography #jazz #broadway #classical #dance #foundation #strength #musicality #posture #agility #musicalcues #confidence #barre #classicalmusic #technicaltraining #training

61
44 minutes ago

Grab your girlfriends and come dance with me this Saturday night for FREE! @dancenationca @kerndance ————————————————————————- JAZZ FUNK is a hybrid of Jazz and Hip-Hop. It’s a very upbeat and commercial like style of dance. Wear comfy/stretchy street clothes and tennis shoes! ————————————————————————- •••CONTACT US••• ☎️ (661 ) 496-6836 📧 dancenationca @gmail com 📱 IG FB YT @dancenationca 💻 WEBSITE: dancenationca.com 🏠 1612 Art St. Suite C. Bakersfield, CA 93312 • • • #dancenationca #bakersfield #dancer #ballet #jazz #hiphop #tap #acro #lyrical #parentandme #choreography #technique #turns #stretchandconditioning #yoga #barre #recreational #competition #showteam #dancestudio

132
47 minutes ago

Today’s warm up and gym session was focusing on lower body power being able to produce force within a short amount of time while also reinforcing the correct technique and absorbing the force through the ground. #football #speed #power #soccer #technique #youthfootball #sportscience #strengthandconditioning

60
49 minutes ago

اسکالپ سر به معنای هاشور زدن کف سر یا پوست سر است به نحوی که فضای خالی سر با پیگمنت پر می‌شود.در این فرایند، پیگمنت از طریق سوزن‌های ریز یا  #microblading #micropicmentation #eybrow #phibrows #technique #skill #liner #needle #phicounter #natural #beauty #stylish #tato #shadind #permanentmakeupPMU #microscalpSMP میکرونیدل‌ها به پوست سر یا اسکالپ تزریق می‌شود. این فرایند باعث می‌شود که ظاهری شبیه به فولیکول‌های مو در پوست سر ایجاد شود و پوست سر، پر موتر به نظر برسد. این فرایند در واقع نوعی کپی کردن فولیکول‌های موهای طبیعی است که باعث ایجاد ظاهری پرحجم در نواحی خالی سر می‌شود.

31
54 minutes ago

⁣ What do you think about this defense technique against grabs? Would you use it if someone is grabbing you? ⁣ ⁣ ⁣ 👉Follow👣 @dopeSelfDefense 👈⁣ 👉Follow👣 @dopeSelfDefense 👈⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #grabbing #grapple #clinch #clinched #streetfight #streetfights #fighting 💪 #fightback #fightsports #fightlife#fightthegoodfight #techniques #dodger #mixfight #martialart #selfdefensetraining #martialartslife #protectyourself #technique#protective #selfprotection ⁣ By: @selfdefense_jafarkhani

230
55 minutes ago

069 Creating an ambigram in Illustrator ادامه گالری آموزشی ها : video.Nahall.com سایت دانلود آموزشی ها : Nahall.com #nahall #photoshop #technique #نهال #ترفند_دیک_مکلاند #دیکمکلاند #فتوشاپ

20
59 minutes ago

👋🏾 HELLO☀️ GOOD MORNING❗️ •🎥 @heisjavon 🤟🏾 • 🎵 @diddy @nickiminaj 👋🏾☀️ •🕺🏽💃🏾 @domicorryn + @gregthedancer #Dance #Dance411 #Lit #Street #Technique #Fun #Explore #nickiminaj #Music #Rap

14637
58 minutes ago

😎👍🏻😎👍🏻😎👍🏻 литий-ионный аккумулятор 💥🔥🔥🔥 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Подписка___👉🏼 @world of.tractors 👈🏼___ * * 👇Tag_your_friends_and_write_comment 👇 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ * * 👇Отметь_друзей_и_оставь_коммент👇 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #работа #строительство #стройка #индустрия #экскаватор #погрузчик #equipment #heavyequipment #caterpillar #технология #technique #engineering #construction #grader #professional #builders #excavator #bulldozer #Интересно #goodwork #инструмент #хорошаяработа #мастеркласс #идея #лучшее #трактор #профи #wot #tractors #worldoftractors ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

1231
56 minutes ago

How to transfer weight through your front foot when you drive? HEEL-TOE-KNEE Common mistake: Toe contact with the front foot, which causes the batsman to push against the toe creating a lean back with the head. Head position is vital to transfer power through the shot. How to fix this issue: The first point of contact should be your Heel then Toe and then the knee flexion. Perfect way to transfer weight and power through the drive.

2171
1 hour ago

☝️You should have rest days at least once every week, so that you have time to recover physically and mentally. However, rest days don't mean that you can't improve in soccer. There's a lot of things you can do to develop that doesn't require a ball at your feet. - 🤜Take a light jog, swim or hop on the bike for a few minutes to get some blood flowing. Yes I kow that it's your rest day, but a few minutes of light exercise will help your muscles to recover faster. - 🤜Another thing you can do is to visualize. That means imagining yourself playing. Imagine how you are going to deal with different situations on the field. Use all your senses as you visualize. This will prepare you for games and develop a strong mentality. - 🤜Analyze game footage. Your own game footage as well as professional players game footage. You can watch live games or go to youtube and look at highlights. - 🤜Work on flexibility and injury prevention by doing some stretches. Focus mainly on your legs. This will also speed up the recovery process. - 🤜Take some time to let go of everything and empty your mind through mediation. Close your eyes and try to focus only on your breathing. This can be a huge mental relief which is necessary to be able to handle the every day pressure. - 👇What are you doing on your rest days? - - - #soccer #ball #futbol #socialsteeze #futball #kick #pass #shoot #score #trappingtechniques #field #technique #passingtechnique #soccerball #photooftheday #instafutbol #instagood #soccerislife #ballcontrol #penaltykicks #stretching #soccer24seven #soccerpass #soccerheading

7631
1 hour ago

Lily

31
1 hour ago

Our first ever X-Fit class last night was a success! If you missed it, you most definitely missed a crazy calorie burning session! 🔥 . What exactly is X-Fit? X-Fit is based off of being efficient and effective during your workout and trying to accomplish your workout during the allotted time . It’s a combination of cardio, gymnastics, weights in a high intensity fitness class that incorporates several types of movement and exercise.🏋️‍♂️ . Wait these classes must be jammed packed with twenty people like those boot camp classes? Actually it’s quiet the opposite we only allow 4-5 people in our classes. This way we can make sure your maximizing your results and minimizing your chances of injury. . If you are looking to burn 800-1000 calories in one hour and keep the calories burning post workout you should come try one of our X-Fit classes! ☠️

82
1 hour ago

#tbt Inspiration credit: @chefjeremyfox @andydoubrava @rusticcanyon #onvegetables Fresh English Peas . Cultured Pea Crema / Chive Oil / Mint / House Goat Feta / Pea Shell Ash #workflow #industry #food52 #goodeats #theartofplating #simplicity #texture #seasonal #technique #classic #peaonpeaonpea

200
1 hour ago

Swimming #technique #crawl #motivation #

20
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