#Shelifts Instagram Photos & Videos

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14 minutes ago

Another fantastic and successful day for the team at the @bnbf_official Midlands. The hard work that goes into these shows behind the scenes is incredible and every single bodybuilding show I have been to since I got into the industry in 2016 has been amazing to be a part of whether that be as a coach, athlete, or a spectator. I love this crazy sport ❤️ So proud of my favourite person and his team as always. @teammbm_ He puts so much work into this, and I know how much it means to him for it to all pay off on days like today ☺️ Can’t wait to continue the success for the rest of the season! For both his and my athletes stepping on stage ☺️

771
18 minutes ago

Just a ho holdin a hoe

51
27 minutes ago

Perry Hightops -pro løftesko er døds digge å trene i 😄 Kommer i assorterte farger 😎⁠⁣ ⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁠⁣⁠ ⁣⁣⁠⁣⁠ ⁣ #menswear #sportswear #fitness #kroppsbygging #styrkeløft #styrketrening #styrketreningforjenter #fitwear #kroppsbygging #styrkeløfter #powerbar #shelifts #sterkejenter #sterk #helse #livsstil #styrkeløft #trening #treningsklær #treningssenter #personligtrener #pt #personligtrening #fitbyfitnessmafia #gorillawear #aktivitet #aktiv #søndag #helg

50
28 minutes ago

Day 2 of the 10 day #strongmanchallenge Everyday I select an image in the day of the life of a strongman, a photo that’s had an impact on me or has been a memorable moment and post without a single explanation, then nominate someone to take this challenge. That’s 10 days, 10 nominations and 0 explanations. Be active, Be positive, Be passionate. Today I nominate @yvonne_kroehl #growingthissport #lift #lifting #shelifts #sheliftsbro #circuspress #massivedumbbell #pb #pr #fitspo #instafit #instafitness #strong #strongman #strongwomen #strongwoman #proud #goals #strongwomanaustralia

50
36 minutes ago

Great things happen to those who don’t stop believing, trying, learning and being grateful! 💜 ——————————————————————————— #gratefulheart #lovinglife #teamfit #fitmom #4monthspostpartum #livelovelaugh #brownskingirl #melanin #queening #shelifts #healthylifestyle #millionairemindset #growthmindset

350
38 minutes ago

#youngest ever #usaweightlifting #youthnationals athlete, 6-year-old @roryvanulft , warming up backstage.⁠ Photo by @davepullis for @liftinglife ⁠ ⁠ Follow @roryvanulft on Instagram, Weibo and VK for more.⁠

1183
48 minutes ago

Accessories are the exclamation point to a women's outfit. . . . . . #womensfigure #fitness #fitspo #fitfam #thesupergym #bodybuilding #sunday #squats #gymmotivation #fit #stayfit #fitchick #shelifts #LEO #policefitness #glamour

362
1 hour ago

What’s on top of your Fridge? . . . You’ll find my #foamroller and #lacrosse ball and #eggbasket on mine. All three are placed in a spot where I see them all the time and am reminded to 1. Roll out before bed 2. Check on the chickens before bed #urbanfarmerlady #liftingweights #smilingtoo #encouragingothers #tobetheirbest #everyday #justlift #shelifts #helifts #welift

20
46 minutes ago

Been focusing on abs a lot over the past weeks and there paying off but more importantly I need to focus on diet....I won’t stop until I’m a walking 6 pack and even then there is no stopping 2020 I’m coming for you! #evlutionnutrition #bcaa #fitfam #instafit #shelifts #sponsorme #bikinicompetitor #bikinimodel #runner #lifter #beast #workout #gym #shesquatsbro #fitchick #abs #gymrat #6pack #npcbikini #model #bookme #gymgirls #macros #goals #gainz #bootygainz #transformation #motavation #athlete #girlswithmuscle

493
1 hour ago

Looking 6 days ahead into the future where I'll be sunning it up, with tunes, cocktails, sun sea and sand and good vibes 😍😍😍

291
1 hour ago

Self love ♥️ I know we all look in the mirror and see something that you sometimes don't want to see . But keep looking ahead , see it in your mind , make decisions and take action ! Focus on goals and move forward 🥰 Happy bank holiday ! - - - #selflove #yoga #goals #motivation #homegym #fitmum #fitness #fit #instafit #fitnessmotivation #fitfreak #fitgirls #strongisthenewskinny #strongwomen #strong #weighttraining #gym #motivation #feelgood #workout #dropsets #shelifts #fitchick #fitspo #dedication #girlgainsuk #instayoga #yogigirl

80
1 hour ago

Hello, Strong Friends! 🏋💪💕 Always remember: Whenever attempting a caloric deficit, food volume should increase, more protein, low calorie-dense foods, and fibrous vegetables for satiety is where the secret is at 😉 #strong #gym #strengthtraining #shelifts #weightloss #nutrition #diet #sarcopenia #muscle #strength #pubmed #science #weightlifting #coaching #fitness #precisionnutrition #diet #macros #bodyrecomposition #food #protein #weightloss #healthyfood #binge #health #habit #carbs #101lifts #intuitiveeating #sportsscience #strengthtraining #cardio #sleep

82
1 hour ago

💕 𝐵𝒶𝓃𝓀 𝒽𝑜𝓁𝒾𝒹𝒶𝓎 𝒻𝓊𝓃 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒻𝒶𝓋𝑒𝓈💕 - - @ryanrhino_ @mylildivas_ - - Online coaching, personalised nutrition/training plans contact jadefitmum @hotmail com for more info 💻 - - Click the link in my bio for all training plans💪🏽 - - #ryderwearathlete #ryderwear #teamryderwear #lean #diet #eatcleantraindirty #asthetics #liftingweights #liftheavy #fit #fitchick #gymbunny #shelifts #shesqsuats #bodypower #pca #ifbb #girlswholift #girlswhosquat #bodybuilder #girlswithmuscle #bikinitrained #bikiniwellness #goals #physique #fitnessmotivation

1469
1 hour ago

lol I swear I check everyday to see if my arms grew. taking today to enjoy this sunny day & relax. it’s starting to feel alottttt like fall. I’m so ready for it 🎃 👻 • • • • • #getbig #blackfitness #strongwomen #ebonyfitness #getstrong #fitfortheculture #traininsane #flexininmycomplexion #trainhard #melaninfitspiration #beastmode #dobetter #grindtime #strongnotskiny #ebonyfitfreaks #getitdone #restday #shelifts #afrofitness

1498
1 hour ago

Happy Sunday! Sewing that bikini top “tunnel” one stitch at a time 🧵. 100% custom. At ✨Dion Bikinis✨ we make you shine! Fabric shown: Green Gold Foil. 🤩 #madewithlove #custombikini #customfiguresuit #bikiniathlete #wpdathlete #figureathlete #dionbikinis #bikinipro #figurepro #wpd #npc #shelifts #bodybuilder #bodybuilding #fitness

120
1 hour ago

Reverse hamstring curls for the 🔥🔥🙌🏼

1162
1 hour ago

Almost Monday! The first day of a new week, it will be a great one 💪 This week I’m going to: - Make time for the gym - Keep improving at work - GOING TO STOCKHOLM! So excited I’m going to see @forcekman again ♥️ 📷: @daimydawn Wearing @gymsharkwomen @gymshark

619
2 hours ago

If you can’t take care of yourself, you can’t take care of others” • • My instructor said these words earlier this week and it really stuck with me. Why do I workout? Why do I meal prep? Why do I do the tedious (and sometimes annoying ) work of counting macros? It’s all to stay healthy physically and mentally. Eating healthy keeps me at ease and lifting helps to relieve stress and gives me mental clarity. These are 2 things I REFUSE to give up while I begin my nursing school journey. My future career is geared toward caring for others every single day. And how can I do that if I don’t take care of my own well-being? Happy Sunday, eat clean, lift freaking heavy and just be so happy you can’t contain it 💙 • • • • • • #fitness #fit #fitlife #liftheavy #lifting #bodybuilding #powerlifting #girlswholift #shelifts #fitspo #healthy #healthylife #bodyposi #progress #weightloss #bulkingseason #preplife #supplements #supplementgiant #npcfigure #mealprep #breakfast #breakfastprep #deadlift #deadliftsanddonuts #goodmorning #workout

530
2 hours ago

Just over here a million weeks out trying to build a back for 7th year straight. Thickness and density in my back is something I’ll chase for as long as I’m competing! I started with nothing, and that’s what this is all about. Body. Building. 💪 Also tried these @devoteewear shorts today! They did not move!!👌 They’re the premium effortless shorts (I’m wearing a med ), and I have a code for you in my bio!🙂

313
2 hours ago

September is almost here - have a kick start by smashing last week of summer. • For me last week of summer was always big as a kid setting new goals for a year, getting ready to get back to school. • For me as an adult it’s one of the points throughout the year which I use as reflection and re-set. I do that first in December just before new year and second time end of August just before my birthday. • I’ve accomplished quite a lot this year, but I’ve also made so so so many mistakes and lost some things that were important and which I intend to get back going forward. • This is true that walking through life, setting goals and trying to reach those you need to sacrifice quite a lot, just make sure you measure that the sacrifice is actually worth it. • I’ve spent last few days mapping my workout, career, life plan (well you can’t plan everything, but you can plan your initial steps and set milestones ). Next few days will be finalising those and kick starting it all before it’s rolling! • Made myself a strong accountability/gym/nutrition plan (adjusted it slightly as I actually started that 2 weeks ago just this week slipped - stupid illness ). • If you want to kickstart your fitness transformation and well maybe get a head start on prepping for Christmas, DM me, let’s start working on that! • • • • • #reflection #september #augustbaby #90sbaby #birthdaygirl #bodybuildingwomen #fitgirl #gymgirl #gymsharkwomen #whatgetsmeasuredgetsimoroved #womenwholift #shelifts #fitnessfashion #getreadywithme #fitnesscoaching #iifymgirls

565
2 hours ago

Started squatting again, my legs and butt hate me, but I love the feeling, especially when I can get low 😜🏋️‍♀️ . . #KetoChick #FitChick #Fitness #LoveTheJourney #SheSquats #SheLifts #BootyGoals #FlatAssProblems

100
2 hours ago

How hard are willing to work the greatness you desire??..Patience is one of the biggest keys to overcoming everything..Day by day one step at a time is fundamental to growth and toning the body properly..Dont hold back..dont second guess your visions or movements to create..This is your dream and your journey... . "What exercises do you do for legs and core..Tell me in the comments below" ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ . . 💪🏾Build Muscle|🔥Burn Fat|🤯Mindset ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ ▪︎▪︎▪︎▪︎ 📒 PROGRAMS TO BUILD LEAN MUSCLE ▪︎▪︎▪︎▪︎ 👑 FULL BODY TRANSFORMATIONS ▪︎▪︎▪︎▪︎ 🌍 ACCOUNTABILITY ONLINE TRAINING ▪︎▪︎▪︎▪︎ 🚺🚹 FOR WOMEN & MEN . #axesandsledge #onlinecoachingfitnessplan #frenchbodybuilder #deltworkout #gracefit #loveweightlifting #pullypseveryday #pulladayworkout #pushupworkout #bicepsworkout #supersetworkout #rc1checkin #fitness #motivation #gymlife #healthylifestyle #instafit #personaltrainer #shelifts #fitnesscoach #fitnessmotivation #loveyourself #positivevibes #focus #exercise

71
2 hours ago

Repost by @physicsindian_fitness ——— So today I thought I’d share with you a funny story regarding these @goldsgym shorts. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anywho, hope you guys have an amazing Sunday! Who’s training today?! 🙋🏻‍♀️ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goldsgym #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #abs #girlswithabs #fitnessmotivation #bodygoals #fitnessmodel #fitgirl #fitgirlsguide #activewear #fitfam #gymgirl #fitspo #fitspiration #fit #gymmotivation #girlswholift #girlswithmuscle #shelifts #fitlifestyle #healthylifestyle

160
2 hours ago

On Sunday afternoons, I canNOT spend the day without a look through my calendar and a to do list to set my intentions for the week. I love starting Monday off with clarity, knowing exactly what I need to do and when! I’ve been doing it so long it’s become a weekly tradition! ☀ Now you have a glimpse into my morning routine…how do you spend your sunday afternoon?

297
2 hours ago

“A new chapter arrives once the heart is still, the mind is quiet & the soul is open. Without self awareness, the soul can not align with what it’s meant for. The universe puts the right people & scenarios in our path when we are true to ourselves.” 🖤 #health #healthylifestyle #weightlifting #training #girlswholift #fit #fitness #fitlife #fitchick #fitspo #bairaesthetics #gym #trainhard #womensbest #igfitness #fitnessjourney #fitmom #chicksthatlift #girlswithmuscles #gymfreak #shelifts #fitnessmom #instafit #fitmommy #competitionprep #fitmommy #alignment #npcbikini #bikinicompetitorprep

1246
2 hours ago

#TheBack 👤 Тренировку на спину я делаю редко. В эту тренировку я включаю и руки и плечи. Почему редко?🤔 Изначально меня сподвигла на поход в спортзал, и остаётся до сих пор, красивая и упругая попка )🍑 По этому я делаю тренировки в основном на ноги. Знаете, так интересно, на Гике я присела максимально на 120кг, а вот руки больше 5 кг я не поднимаю. И честно мучаюсь когда для тренировок ног нужно повесить блины кг 15-20 ) ) 😄😜 А особенно повесить их на платформу ) )😆😂 Да и вообще я не строю тело под стандарты соревнований, я делаю его под себя и под мужа ) )❤ По этому могу позволить себе иметь маленький верх. Хотя смотря на это видео , я не далеко ушла от параметров #фитнесбикини )😂👍 ~ #спорткакстильжизни #спортивноетело #тренеровкаспины #качаемспину #тренеровки #бикинистка #фитоняшка #фитнесмодель #bodybuilding #fitnessmom #gymfreak #gymshark #shelifts #bikinimodel #fitnessbikini #kirovsport #modogym #fitnessmodel #sportgirl #TFLers

3719
3 hours ago

Ostatnie dni wakacji na wsi w doborowym towarzystwie i od dziś zaczynamy szkolenie Instruktora Trójboju siłowego😍 Coś na co długo czekałam-realizuje swoje kolejne marzonko💪🏻 #ulepszanieniemakońca A wy w jaki sposób się rozwijacie?😈

79616
3 hours ago

💭 You want THE change, but do you want TO change? . This takes me back to the first few years of my journey *bangs head against wall over and over* . I wanted THE change so freaking bad. There’s NOTHING I wanted more. But there was one big problem. I wanted it bad, but not bad enough. I didn’t want TO change. I didn’t want to do what it would take to get there. I wasn’t doing the things and living the life “a fit person” would live, and that’s why I wasn’t seeing it. 🙅🏼‍♂️ . It wasn’t until I realized I had TO change before I could see THE change I wanted. . ⚡️NEWSFLASH: If you’re trying to get there without taking the steps to change yourself, you’ll never get there. You will always be your own barrier.⚡️ . 👊🏼Stop getting in your own way, and BE THE CHANGE you want to see. . ✅ You’re probably wondering how the heck you can do that, so I’ll steer you in the same direction I do my clients: . 1️⃣ Visualize exactly what you want for yourself. Get crystal clear with exactly you want 💭 2️⃣ Think about the lifestyle that person lives. How do they spend their free time? How do they eat? What qualities do they possess? Asking questions like this will help you get crystal clear on the person you need to become to have what you want 💭 3️⃣ Be deliberate about☝🏼ACTION ITEM each day that will make you one step closer to the person you must become 📝 4️⃣ Consistently work toward becoming the person 🔁 . . ✅ For example, if you want to be a millionaire: 1️⃣ Get crystal clear about what exactly that looks like 💭 2️⃣ Think about what qualities millionaires possess. Who do they associate with? What is their work ethic like? What are they doing when they’re not working? What books do they read? That is the person you need to become 💭 3️⃣ Bridge the gap by taking action every day, doing at least one thing that will move you closer to becoming that person . When you start living the life that person lives, attracting those results becomes that much easier. . At the end of the day, it’s going to require you to change YOU. 👊🏼 . Who is the person you must become before you can enjoy the results you want? Shoot me a message and let me know!📱

451
3 hours ago

I'm going back to school tomorrow after 3 years off, and honestly I'm getting a little nervous 😬 I've been grinding this past year and feel big things coming for my business and for myself. It's going to be a balancing act with school thrown into the mix but I've never been one to back down from a challenge. I'm taking lots of time for self care today ✨ What are some things you find helpful in managing stress? . . . . #gwpl #girlswholift #strongwomen #strongnotskinny #mentalhealth #selfcare #gymmotivation #chickswholift #girlswithmuscle #strengthtraining #strengthtrainingforwomen #fitnessjourney #edrecovery #edwarrior #selfie #selfiesunday #positivevibes #stressmanagement #selflove #grind #workhard #shelifts #ironaddict #powerliftingwomen

629
3 hours ago

I guess you could say delta are my favorite body part 😉😋 #delts #training #bandwork dumbbells #shelifts

21
3 hours ago

aaaaaaaaaand CHILL⁣.. ⁣ So this weekend has been a bit of a toughyyy having played 4 matches over two days in 28 degree heat😅😅 it’s so nice to be back home and chilling in the sunshine (and enjoying the heat this time🙃 ) so so so thankful for the bank holiday Monday lol I NEED IT👏🏽👏🏽

15231
3 hours ago

Ocean views 🌊 - Last day on Miramar beach and I don’t want to leave 💙

32267
3 hours ago

Motto for the next 8 weeks is “just keep benching” 🐠 67.5kg/149 # for a triple @7.5 @shane_drozdzak

682
3 hours ago

Anybody else renew their membership? Raise your hands if fitness killed your boobies too 😂 ——————————————————————— #NoBraClub #wishclothing #pecs #notits #fitness #fitnessgirl #igfit #igfitness #gym #gymnast #gymmotivation #fitnessmotivation #girlswholift #girlswhoflex #femalemuscle #shelifts #fitchick #mybitches #girlsflexing #girlsposing #pose #flex #bicepflex #boulders #delts #pecs #pecsoverboobs #pecsnotboobs

7510
3 hours ago

Ihr wolltet noch mehr Booty Tipps - ihr bekommt sie😌 Meine außergewöhnlichsten Booty-Tipps, die die Wenigsten durchziehen! 👉🏽Jetzt auf YouTube - Link im Profil

3.1k81
3 hours ago

Hope Everyone Has an Amazing & Productive Sunday! ☀️☀️ -⁠⠀⠀⠀ -⁠⠀⁠⠀⁠⠀⠀⠀ -⁠⠀⁠⠀⁠⠀⠀⠀ -⁠⠀⁠⠀⁠⠀⠀⠀ -⁠⠀⁠⠀⁠⠀⠀⠀ 🙋🏼: @kassandra mcleod - Unrestricted Tank - Size: XS 📸: @steveliang rvl⁣⁠⠀ -⁣⠀⠀⠀⁠⠀⁠⠀⁠⠀⠀⠀ #RVLapparel #fitnesslifestyle #fitnessmodel #perseverance #workhardstayhumble #fitspiration #girlswholift #shelifts #girlswithmuscle #shesquats #femalefitnessmotivation #yegfitness #yycfitness

1712
3 hours ago

Thought I’d get out of my gym clothes for a minute...💪🏽♥️ #lastnight #shelifts #fitness #fitnessmotivation #wiibeast #wiibeastbettertogether #blackgirlmagic #goodvibesonly

13210
1 hour ago

TRANSFORMATION MOTIVATION 🔥👊🏼 2016.. 2018.. 2020? . . Everyone wants to know how to successfully reach their fitness goals? Well let me tell you a little secret.... . . ITS YOU👈🏻 . You are the only person standing in your way from reaching your goals! You are the one who skips training sessions or decides to use “flexible dieting,” as an excuse to eat like crap! . No one is going to force you to do what needs to be done, you have to want it👊🏼 . If you want to make it happen, THEN DO IT! Stop wishing you looked like someone else and be your own damn idol💪🏼 . Das all🤗 . Also, if you are looking to start your journey, and you would like to work with me one on one, shoot me and DM or email! Let’s get to work sister 💪🏼👊🏼 . . Posing bikini by @angelcompetitionbikinis Heels: @theshoefairy_

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