#Selfacceptance Instagram Photos & Videos

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1 minute ago

Whether exercise is a form of stress relief or a contributor to your stress, both can be problematic. Ever heard “exercise is my therapy” and “exercise is how I relieve stress”? Exercise can absolutely be a form of self-care, however it’s probably not able to meet all of your mental and emotional needs. And what happens if you are unable exercise? Well there goes your only form of stress relief. It’s important to build up your toolbox of self-care in order to have multiple ways to address stress and your emotions. Besides, dependence on exercise could also lead to a disordered relationship with exercise. And that’s when exercise can become a form of stress. Do you exercise out of obligation because you feel you “should” or “have to”? Are you exercising with the intention of manipulating your body size? Are you exercising to “earn” or “burn” your food? If any of these are true, exercise may be contributing to your stress. It may be time to reevaluate your relationship with exercise. If exercise is ultimately adding to your stress you have permission to take a break. And not just an “off day” but a long-term break with intentional exercise. Release yourself from the obligation of exercise, the feelings of “should” and “have to”, the need to earn or burn your food. Give up listening to your eating disorder or diet culture when it comes to exercise. This is not a failure or quitting. In fact it’s the exact opposite. You are allowing yourself to break up with a bad relationship and take time to curate a good one. Exercise and movement are good for our bodies. But this movement should elicit physical and mental feelings of joy. If you feel far from this, give yourself a break. And in the meantime, address your emotional needs and work on building other forms of stress relief. .

11
1 minute ago

Learning everyday to live within my new normal 😞 I can be great today! Physically, completely Under it tomorrow..some days it’s scary some days I feel unstoppable! But no matter what the day brings I’m mentally fighting enduring n figuring out my options sometimes minute by minute.. I smile in the face of challenge..w as much courage as I can muster💪🙏🏼 and though I may sit some innings out I don’t give up..I won’t...I’m learning to be grateful for the good days🙏🏼 #neverjudge #lifeisaprocessoflearning #selflove #selfacceptance #itsgoingtobeokay #thankful #pain #icando

10
5 minutes ago

“To cure jealousy is to see it for what it is, a dissatisfaction with self. " ⠀ .⠀⠀ Follow @spiritualbabaquotes for more.⠀⠀ .⠀⠀ .⠀⠀ #selfacceptance #selflove #spirituality #spiritual #quotes #quoteoftheday #spiritualawakening #liveinmoment #consciousness #inspirationalquotes #loveyourself #selfhelpquotes #instaquotes #subconsciousmind #selfhelp

20
6 minutes ago

Tired of feeling rejection all around you? Learn the truth about #rejection and gain some #relief here https://www.social-anxiety-solutions.com/the-truth-about-rejection/ . . . . . #socialanxiety #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence

00
6 minutes ago

“"Identification...is a form of escape from the self " ⠀ .⠀⠀⠀ Follow @spiritualbabaquotes for more.⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #selfacceptance #selflove #spirituality #spiritual #quotes #quoteoftheday #spiritualawakening #universallaw #consciousness #inspirationalquotes #mindfulness #selfhelpquotes #instaquotes #illusion #selfhelp

10
6 minutes ago

Anger can be a very intense feeling. Dealing with anger does not mean we never get angry. It's learning how to recognize, cope with, and express your anger in healthy and effective ways. How do you cope with feelings of anger? * * * #gozen #gozenlove #mentalhealth #mentalhealthadvocacy #selfcompassion #selfcare #selfcareisntselfish #affirmations #selfacceptance #mindfulness #interventions #copingskills #anxietysupport #gratitude #wellness #psychology #anxietyrelief #resilience #childrensmentalhealth

30
6 minutes ago

"If you have more than you need, simply share it with those who need it the most.👥⠀ .⠀⠀⠀ Follow @spiritualbabaquotes for more.⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #selfacceptance #selflove #spirituality #spiritual #quotes #quoteoftheday #spiritualawakening #helpingothers #consciousness #inspirationalquotes #sharingiscaring #selfhelpquotes #instaquotes #sharethelove #selfhelp

10
3 minutes ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you go around being afraid, you’re never going to enjoy life. You have only one chance, so you’ve got to have fun.” – Lindsey Vonn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢 4 Ways to stop being afraid of what could go wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focus on what you can control 🙇 2. Write a list of all the things you’re afraid of 📑 3. Talk to someone 🗣 4. Make contingency plans 🕸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop worrying and start living! 💫

43
8 minutes ago

Love this.... this time last year I was applying for my mortgage n stressed to pieces over it..... fast forward a year and I’m just about to sit down in MY house to have my dinner 🥰 #myfirsthome #hardworkpaysoffs #firsttimehomebuyer

41
11 minutes ago

Me and my girl have lots of little chats. Random thoughts, about the lives of her baby dolls or whatever she desires. I listen to every word she says intently, because I want her to know that her words matter. Moment of transparency, I wasn't going to post this photo. Despite, doing my best to always look at myself positively I didn't like how I looked in the photo. Me an my daughter are connecting and loving each other, and I was concerned with how I would appear to strangers. Wellness is more than the number on a scale or posing for photos. Wellness is self acceptance and self love. Everyday I am working towards being a woman my daughter can be proud of. My transformation is ongoing and I'm growing everyday. Shared from @nourishing_mothers #mom #fitmom #bosslady #transformationtuesday #fitness #selflove #selfcare #selfacceptance #motherdaughter #motherhood #inspire #empowerment #womensempowerment #nevertoopretty #reallife #postpartum #knowledge #nevertooprettytohope - #regrann

70
13 minutes ago

Let’s dig deeper into camouflaging-using learnt strategies to conceal social difficulties. Many of my females clients developed lots of tricks to appear socially competent. They mirror other people’s body language -if they cross their arms so do they. They regulate their eye contact consciously-looking at their social partners and periodically looking away precisely three seconds after they do. They have modelled a lot of their social behaviour on other people close to them. Camouflaging allows them to “fit in”, pass their job interviews, mingle at work, make and keep friends and even find a partner. But the costs are often debilitating anxiety and repeated social failure. It has to be noted that although women often camouflage their autism, men can too.

71
16 minutes ago

Why are we so notorious for being so worried about the things that happened yesterday, last week, 2 months ago, 7 years in the past..that we forget to enjoy today? Worry and negative thoughts consume so much of the time that we could be spending on today-enjoying, loving, living, exploring, learning: I challenge you to take some time today to let go of yesterday, and enjoy today’s moments🙏🏻 . . . . . #findyourself #selfworth #selfcareisntselfish #selfcarematters #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #t1d #gratitudeattitude #type1diabetes

4812
17 minutes ago

Today’s been pretty eventful / stressful to say the least. I had to have a blood test at the doctor’s this morning. I was really anxious as I hate needles (due to previous fainting ) and I hate the squeezing of the tourquinet on my arm. Also the last blood test I had, I was ill with anorexia so it was quite hard for them to find a vein. I was physically shaking when I was in the waiting room and it was really busy. They were running late so that didn’t help. I was called in and the nurse was really kind and understanding. I lay down and although the blood test was uncomfortable, I got through it. Me and my mum went to the reception and were talking to them when all of a sudden I felt awful. My head went all tingly and numb and cold and I knew I was going to faint so I sat down. The next thing I remember is being on the floor with loads of people crowded around me and saying my name. They wheeled me to a bed where I just rested for a bit. I did get 3 malted milk biscuits which was a bonus😂 unfortunately they also had to do my blood pressure which was horrible as I’ve fainted at that before. They think I fainted because I hadn’t eaten that morning. I know I should have, but I was too nervous. I did drink a lot of water but🙄 so my advice if you’re having a blood test: eat beforehand, drink lots of water and make sure you’re nice and warm! (apparently I was freezing ) I’ve just spent the whole day watching Netflix and lying on the sofa😴 I’m going to the beach tomorrow to distract myself from thoughts about results day on Thursday. Have a lovely evening💓 #recovery #recoverywarrior #mentalillness #mentalillnessrecovery #mentalhealth #mentalhealthawareness #depression #depressionrecovery #anxiety #anxietyrecovery #ocd #ocdrecovery #anorexiarecovery #iamnot1in5 #realrecovery #recoveryisworthit #recoveryispossible #prorecovery #vegetarian #selflove #selfacceptance #bodypositive #endthestigma

80
19 minutes ago

When we say ‘no’ to distractions, limiting beliefs, and social crutches, we say ‘yes’ to human connection. Check out the rest of our amazing camper handbook by signing up today to join us in the woods on Labor Day Weekend just outside of Cincinnati! #disconnect #disconnecttoreconnect #digitaldetox #techfree #noworktalk #nonetwork #nonetworkzone #networthing #gethighonlife #alcoholfree #drugfree #socialcrutch #clearmind #clearmyhead #campname #trueidentity #yourgifts #beindependent #forgetyourage #ageless #agelessstyle #accepteveryone #selfacceptance #radicallyinclusive #betimeless #timelessness #rightwhereineedtobe #commitments #distraction #distractions

21
16 minutes ago

✨”BUT IF I STOP DIETING, THEN I WONT TAKE CARE OF MY BODY ANYMORE..” ✨ At first, I feared that too. I thought that if I stopped my routine, ended my food tracking I would just give up on myself all together. But eventually, I learned that by giving up diet culture, I was allowing myself to create a real relationship with my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because for the majority of my life, my pursuit of health looked like this: » Shaming my way to a specific body image and having self discipline/self control » Always trying to get back on track » Constantly feeling like I couldn’t trust my body around food and feeling like she was the enemy. » ALWAYS thinking and feeling anxious/guilty about food, exercise, and what I “should be doing” » Not allowing myself to feel adequate or truly happy until I reached my goals » Making my decisions because I felt like I had to not because I really wanted to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But coming from that place, I was always at war with myself. I was always living in fear. I was exhausted (mentally, physically, and emotionally ), and quite frankly.. I didn’t feel my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, health for me looks more like this: » Self acceptance and compassion » Removing my worth from my body image so I could find the weight my body functions properly at » Asking myself “what is going to allow me to feel my best today” » Deeply trusting my body to communicate her needs and understanding what it means to honor them. » Not having the constant brain chatter of “shoulds, guilt, and shame” » Feeling worthy, enough, and happy regardless » Making decisions because I want to, because it lights up my soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ditching diet culture doesn’t mean we no longer care for our bodies. Because it is giving us the opportunity to learn how to *actually* feel our best every single day. Comment below with 🙌 if you are ready to discover what health means for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shecravesconfidence #ditchthescale #selfcompassion #mybodyyourbusiness #effyourbeautystandards #nondiet #bodyacceptance #ditchthediet #haes #selfacceptance #iamenough #iamworthy

110
19 minutes ago

Having a daily meditation practice has allowed me to create focused time to connect to my True Self, every day. ⁣ ⁣ It allows me to Remember that I am not my temporary thoughts. And I am not the temporary feelings and emotions that come before and after those thoughts. ⁣ ⁣ I Am behind that. Below that. Above that. And all around that. ⁣ ⁣ The constant and permeating state of blissful, ever-expanding awareness. ⁣ ⁣ And there is no circumstance in life that could take this away. ⁣ ⁣ It is the only Permanent. ⁣ ⁣ We just need to fall back into the awareness. ⁣ ⁣ — Lessons From 4am 🌷

34
26 minutes ago

Me and my girl have lots of little chats. Random thoughts, about the lives of her baby dolls or whatever she desires. I listen to every word she says intently, because I want her to know that her words matter. Moment of transparency, I wasn't going to post this photo. Despite, doing my best to always look at myself positively I didn't like how I looked in the photo. Me an my daughter are connecting and loving each other, and I was concerned with how I would appear to strangers. Wellness is more than the number on a scale or posing for photos. Wellness is self acceptance and self love. Everyday I am working towards being a woman my daughter can be proud of. My transformation is ongoing and I'm growing everyday. #mom #fitmom #bosslady #transformationtuesday #fitness #selflove #selfcare #selfacceptance #motherdaughter #motherhood #inspire #empowerment #womensempowerment #nevertoopretty #reallife #postpartum #knowledge #nevertooprettytohope

50
30 minutes ago

T R E A T M E N T 🧠 The road to recovery isn’t a short one, the journey is long and winding. There is highs and lows; there are breakdowns and there are breakthroughs. Getting mental health treatment and support is not an over night fix but it is the greatest first step. There is no shame or weakness is seeking advice, accessing support, taking medication, having therapy. No matter what your diagnosis or symptoms asking for help takes bravery and a huge amount of courage. To accept what you can’t control and to make yourself and your health a priority can be such a hard thing for some people so if you are starting to do that, be proud of yourself. The key to starting to recover is forgiving yourself, to stop blaming yourself and to accept that this is something happening to you and it doesn’t define you as a person. It’s freeing and empowering when you embrace yourself and all that you are, past, present and future; your mental health included. When you start to praise yourself, love yourself and look after yourself your mindset will start to break out of years of routine and habit. You will have relapses, you will have hard times but you will grow, become stronger and you will learn how to cope and how to continue living. A diagnosis is not a life sentence, it’s the start of being able to create a more positive lifestyle and mindset. Never give up getting better you are stronger than you know 💜 Photography: @the_liberty_movement #recovery #treatment #selflove #selfcare #beyourself #bodyimage #loveyourself #bodypositive #selfacceptance #empowerment #inspire #motivation #mentalhealth #positivevibes #strength #strongwomen #healthylifestyle #healthyliving #fitness #fitfam #fitnessjourney #strongnotskinny #bodybuilding #girlswholift #girlswithtattoos #model #modellife

451
32 minutes ago

Shout out to those who compliment and lift up others. I always say, I hope we all win!

61
32 minutes ago

I hate this idea that (especially as women ) if we say no, it's because we're purposely trying to be a bitch... Like, what is that about please? 🤷‍♀️ It's created this toxic notion where women feel like they have to say yes to e v e r y t h i n g 🙄 to avoid looking like the 'bad guy' which leads to burnout, breakdowns and resentment. LADIES! Creating boundaries, saying no and honouring your boundaries does NOT make you a bad person. It doesn't make you boring. It doesn't make you a bitch. It means you respect yourself enough to put yourself first and that is AMAZING ✨ Don't be scared to say no just because someone might take it the wrong way. If they know you and love you, they'll understand ❤️ #boundaries #selfcare #selflove #confidence

93
7 minutes ago

[When the heart is full, the eyes overflow] ✨ . . Ja, auch ich habe dieses Instagrambild, was hier schon so viele hochgeladen haben. Eigentlich wollte ich es auch nicht posten, aber hey - wir hatten das Bild schon im April geschossen und um auf dem Handy zu vergammeln, find ich’s zu schaaade 🙈😁. . . . . . #coupleshoot #bohoinspired #blueeyesgirl #positivethinkers #loveislife #happymind #photooftheday #folklife #thewildsoulthing #

7425
32 minutes ago

Keep asking about me 🤷‍♀️🤩 #selfie #feelsgood #happy #momoftwo #blackandwhite #fitmom #lovelife #selfacceptance #loveyourself #eyes

255
33 minutes ago

💙Client Inspiration Posters 💙TaylorJaneGreen.org . 💙💙Thank you for supporting my work on Patreon. $1 a month makes a difference. I deeply appreciate you watching. You contribute greatly to my life. 💙 LINK - https://www.patreon.com/taylorjanegreen . . . . #LightWorkers #StarSeeds #Intuition #Instincts #TrustYourGut #Discernment #Boundaries #Spirit #HigherSelf #HigherPower 10 #Spirituality #SelfCompassion #SelfCare #SelfLove #SelfAwareness #SelfKnowledge #SelfAcceptance #PersonalResponsibility 8 #Love #Strength #SelfRespect #YouAreWorthy #YouAreEnough #Remember #Reminders #Healing #HealingTools #LoveYourself #SelfHelp #LightWorker 12 30

60
20 minutes ago

Are you approaching your transformation with a deficit or surplus mentality? There is nothing wrong with you that needs to be fixed. You are not lacking therefore there is not deficit to fill. What we are doing when we make a transformation is adding to the awesomeness to which we already are. All too often we think there is something wrong with us because we are all way too self critical. Today I want you to tell yourself “there is nothing wrong with me and I have been perfect, whole and complete all along” Send that love inward and build a beautiful surplus of it so you can share it with others 💜

73
37 minutes ago

Little things to do when you’re having a bad day 💖💖💖 . . Step 1: clean your room, sometimes having a messy room can lead to a messy brain which is unnecessary stress. I’ve recently started organising @mariekondo style and it’s so so helpful (watch Netflix series ) . . Step 2: Do something for yourself you’ve been meaning to do but haven’t due to time restraints. (For me this would be, getting eyebrows done, finally booking that massage you promised yourself, trying out that new class at the gym ) . . Step 3: As much as you’ll want junk food to cheer yourself up, the lack of nutrients and vitamins could hinder your mood more. So try to eat your favourite healthy - ish meal with a nice desert instead 🍦 . . Most importantly, know it’s okay to have a down day. Just take it to enjoy yourself. . . . Happy Tuesday people, sending happy vibes to you all 💖💖💖 . . . . . . #positivity #mentalhealth #gymgearaddiction #gymclothesaddict #gymlover #exercise #fitness #londonfitfam #fitblogger #fitnessblogger #strongnotskinny #mentalhealthblogger #blogger #girlswholift #curvyconfidence #positivethoughts #selflove #selfacceptance #badday #redleggings #gymoutfit #gymoutfits

9221
39 minutes ago

I love this post by @millennial therapist. Feelings can be important indicators in relationships and signs that something is off and one of your boundaries has not been respected. 🚫⁣ ⁣ If you relate to the items on this list in a relationship I encourage you to check-in with yourself (and perhaps a trusted other ) to help identify the reason behind the feeling. Is it a way you are being treated? Is it your own past baggage? Is it perhaps even connected to a different person crossing your boundaries, but it feels safer to take it out on a person you are closer to? 🕵️‍♀️⁣ ⁣ What are other signs your boundaries have been disrespected? 💁🏼‍♀️⁣ ⁣ ⁣ Follow @dr_audrey_atkinson for posts and videos about women’s issues and breaking free of limiting expectations. ⁣ ⁣ ⁣ #womenswellness #womensempowerment #womenshealth #empowerment #womensupportingwomen #womenempoweringwomen #womeninspiringwomen #womeninbusiness #empoweringwomen #change #expectations #societalexpectations #confidence #selfconfidence #motivation #consciousness #growth #awakening #therapy #psychologist #therapist #boundaries #bethechange #selflove #selfacceptance #selfcompassion #youareenough #selfcare #selfworth #selfrespect

42
39 minutes ago

If you don’t love yourself, it’s impossible to love others. You can’t give away what you don’t have. #selflove #loveyourself #selfconfidence #helpingothers #selfworth #selfesteem #selfacceptance #positivity #womanpower #empowerment #growth #acceptance

50
41 minutes ago

🤔Why is it so easy for women to over extend themselves in helping others?⛑ 👉 Join the conversation. Meet me on Facebook live tomorrow at 9:30 central time for W.E. Talk with Dr. Diane @fullpowerwomen #coaching #lifecoaching #lifecoach #positivepsychology #empoweringwomen #empowermentcoach #womensempowerment #transformation #selfconfidence #selfactualization #selflove #selfcompassion #selfacceptance #selfawareness #personalgrowth #spiritualgrowth #spiritualtransformation #inspirationalquotes #motivationalquotes

40
24 minutes ago

What do you do on the days were being positive seems impossible?🤨⁣⁣⁣⁣ ⁣⁣⁣⁣ Some days its harder than others. Some days it’s a battle in your head and the nasty voice over powers the nice one. Some days you can’t even get out of bed. Some days you convince yourself it’d be better off if you didn’t. ⁣⁣⁣⁣ ⁣⁣⁣⁣ What I’ve started doing on these days is telling myself everything in life is temporary. Making the most of the good days and on the bad days knowing that these feelings are temporary, they will pass. These feelings are like waves they come and go, and rather than fight them I’ve found it best to just ride them out 🌊 ⁣⁣ ⁣⁣ Tonight I got to the gym and sat in the toilet for about 20 minutes. An overwhelming feeling of dread and panic came from nowhere. I was just going to go home but I sat quietly alone and focused on my breathing. It literally felt like I was riding this wave out, letting the feelings just flow away. ⁣⁣ ⁣⁣ This might sound crazy to no one who’s experienced this before 🤯 but the fact I can now get myself through things like these is such a massiveeee step in the right direction and I’m pretty proud of myself rn😫💪🏽 ⁣⁣⁣ ⁣ #positivity #mindset #temporary #gymprobs #gym #liverpool #liverbird #liverpoolphotography #clouds #bluesky #blueskies #baddays #gooddays #proud #selflove #progress #selfacceptance #bodypositive #loveyourself #nike #greysweats #sweatpants

652
45 minutes ago

Learning the acceptance is very difficult especially if you are success driven from the early ages but the reality is; if you really want something, you can do whatever it is!🙏🏻 #acceptance #budhism #selfacceptance #lifelonglearning #transformation #bilgisbreak #sunset #sunrise #believeinyourself

273
45 minutes ago

Not here to make you laugh. Not here for your interest or entertainment. Not here for your validation. Not here to be weighted or judged. Not here to blend in. Not here to be cool. Not here to be pretty. Not here to be bite-sized. Won't tone it down. Won't dial it back. Won't be exactly what you want. Probably the girl your parents warned you about. Probably too much. Probably don't care. . . . . . #notforhumanconsumption #nsfw #sorrynotsorry #cheekbones #mylife #beyou #mentalhealthadvocate #selfacceptance #beyoutiful #yogateacher #boulderingbabes #fitlife #uncool #irishfitness #todaysvibe

130
37 minutes ago

living and loving your body is hard work when you never experienced it before BUT IT IS NOT IMPOSSIBLE! START WITH looking in a mirror and writing on the mirror everything that you love about you!! I would put my smile! forehead! glasses! hair! and how caring I am! You try!!! - My nail polish is hella chipped but it just gives it more character 💓 - #selfhelp #selfacceptance #selflove #bodyneutrality #bodypositivity #bodypositive #beautifulgirls #beauty #beautifulboys #loveeachother #supporteachother ❤️ #youarepowerful #youareperfect #youCANdoit #followforfollow #selflovequotes #selflovepage

100
47 minutes ago

When I started losing my hair at the age of 14 I was so ashamed that I didn't tell anybody about it. Only my closest family and friends knew. Still what they didn't know were my feelings towards it. I kept all my grief and pain to myself. Even of these feelings I was ashamed. I acted as if I was somehow accepting what was happening but the truth is - I was terrified. I was so afraid of people's opinions and judgement. I was a teenage girl losing her hair at an age where outer appearance and the opinions of the classmates are the most important thing in the world. Sharing my bald pictures and my thoughts on Instagram years later has been one of my biggest challenges and at the same time my biggest liberation. I want to encourage rawness, vulnerability and authenticity. It's our flaws that make us perfect and beautiful because they make us real. Let's shed our layers of perfectionism and shine in wholeness. Here's to more realness! #alopecian #alopecia #baldwoman #baldisbeautiful #baldgirl #nohair #nohairdontcare #real #raw #authentic #authenticity #bare #me #beyourself #courage #fear #vulnerability #liberation #noshame #acceptance #selflove #selfacceptance #personalgrowth #personaldevelopment

162
52 minutes ago

Friendships are not supposed to be HARD. ⠀⠀ I see you babe, working hard to be a great friend, always being there for your bffs and you have the best shoulder to cry on of the squad. ⠀⠀ Beautiful soul, I acknowledge you for that. ⠀⠀ Being there may feel like it requires A LOT of energy, "when are they going to show up for me the way I am showing up for them?" I used to say to myself. ⠀⠀ When it's time to go home, you don't feel as good as you thought you would. ⠀⠀ Getting home frustrated. Getting home tired. Getting home wondering if you should have not stayed at home in the first place. ⠀⠀ Let me tell you right now, Are you ready ? ⠀⠀ It is not supposed to be so hard ! ⠀⠀ When you show up you absolute best self, you attract people that see that light in you. ⠀⠀ It is OKAY to desire change and valuable relationships! It is OKAY to desire deeper connections! ⠀⠀ But how do you truly show up and open yourself for them ? ⠀⠀ Here are my 4 tips to help you find your tribe : ⠀⠀ 1. CLARITY : Who do you truly want to be ? Journal about it. How does this amazing you show up for people in her life? Bring CLARITY into your heart so you can honour yourself and know what is it that needs to change. 2. ENGAGE in social media : Send a DM, say how this person inspired you, how you find their work beautiful, how grateful you are to have found them. And trust me, if they're on your vibration frequency, there is 100% chance that they engage back and connect. 3. COMMUNICATE : Open the conversation with people who surround you in your private environment. Tell your loved ones how you feel, how you'd love to be in a journey of gratitude and that this is not working for you the way it is. Chances are if you're feeling that way, they feel it too. 4. Work on your FEAR : Get to the other side of it, this is where magic happens. If you'd like to get more guidance on how to communicate this effectively, DM me and I will be happy to support you! ⠀⠀ What is the ONE thing you'd like to improve in your current relationships? Let me know in the comments below 👇🏽👇🏽👇🏽 ⠀⠀ With love, Ili.

135
53 minutes ago

Are you an introvert or an extrovert? Personally I'm a bit of both. What do they call it an introverted extrovert? Or and extroverted introvert? 🤷🏻‍♀️ Either way, self care is based on my needs at the time. Some days I need solitude and others I need to be social but either way, I’ve learned to really pay attention to what my mind and body are telling me is the best way to fill my cup. Self-care can mean something different for introverts and extroverts, so whichever side of the spectrum you're on, you need different things for your mental and emotional health. Self-care as an introvert: Schedule in downtime into each day such as beginning your day and ending your day in quiet solitude. Toss in your earbuds and listen to your favorite podcast as you're out and about today. Begin journaling once a day to sit with your thoughts. Self-care as an extrovert: Enroll in a weekly exercise class that you enjoy, find a local cause you feel pulled to volunteer for, create a standing coffee or dinner date with your friends that happens weekly, or join a book club. Whatever side of the spectrum you're on, make sure you take care of you in the unique way you're made to be taken care of. 🌈

653
53 minutes ago

If you want to know how to edit videos then the link is in my bio for my video 💖 this one was really highly requested! ⠀ It’s a seriously good overview of how it to edit and basics on where to start 🎀 ⠀ Having fun doing little series on my YouTube and hopefully helping you angels start your channels!! Link in bio for the vid cuties ♥️

191
54 minutes ago

How you handle the situation says more about you than what you have been through. 🖤

242
55 minutes ago

This. 🖤

31
1 hour ago

Thank you God for all the blessings, all the challenges, all the lessons, all the giggles, all the friends, all the LOVE💗 Thank you guys for being here🤗

51
1 hour ago

“People who believe they’ll be happy if they go and live somewhere else, learn it doesn’t work that way. Wherever you go you take yourself with you.” Neil Gaiman⁣ ⁣ It’s important to understand that when things change inside you, things change around you. Growth is often uncomfortable, messy and full of feelings you weren’t expecting. But it’s necessary. Go within, grow within. Do it for you. Do it for your future self.

91
1 hour ago

Needed this gentle reminder today! Took a short & fun quiz by @rebeccathoughts on soul gifts and wasn't surprised by my results! 😅 Writing is my passion, but it's also my biggest challenge. I get swept up in my fears, doubts, and insecurities. Lately I've been writing SO MUCH poetry but I've been struggling to share it with you. I've also been doing a great deal of channeled writing, which is such a powerful experience. I know I need to share more of my writing with the world. To those of you who read my work, and have expressed your support and encouragement, thank you. 💜💜💜 I promise I will continue on this journey. 😘✌️💜 Go check out inspirational lightworker @rebeccathoughts and if you take the quiz let me know what you get! * * * * * #lightworker #tuesdaythoughts #tuesdaymotivation #writersofinstagram #poetsofinstagram #Spirituality #spiritualjourney #spiritualgrowth #spiritualawakening #manifest #miracles #appreciationpost #quiz #inspiration #selflove #selfacceptance #selfawareness #overcomingobstacles #raiseyourvibrations #raiseyourfrequency #positivity #positivevibes #stardustmagic #modestmiracles

40
1 hour ago

Emotional intelligence is what I think of when I see this meme. That means you are able to control your emotions and are able to control them when around others. Even when you are feeling completely enraged. For those of us that suffer from both bipolar disorder and BPD, this concept can be damn right impossible. As I have been researching more about BPD I have learned where my impulsive rage has come from. I wasn't aware that the emotions I have felt all these years were a cause of my trauma as a child. I was actually kinda relieved because I was able to connect the reason to why I sometimes don't have the steering wheel in my own life. Impulsive rage in BPD is not an experience I wish on other people, it feels as though you have absolutely no control and it is when I will find myself self-harming. My form of self-harm isn't the typically seen cutting that most experience because it is done in rage. My form of self-harm is something I started as a child and kept doing into my teen years and I was able to stop once I hit my 30's and hadn't done since till this last episode I had experienced. I typically will have so much anger I will take my hands one on each side of my head and bang my head back and forth as hard as I can as long as I can stand it till the rage slows down and I can finally feel the calm return. Otherwise, I will find someone else to continue to scream at until I can calm myself down. Impulsive rage is my least favorite of all my symptoms, I was proud to have gotten rid of it for so long. I now have a lot of work to do to get back to a place that my emotions and feelings can no longer control my mind. . . . . . #inbipolarfashion #ToshaMaaks #bipolardisorder #bipolar1Disorder #borderlinepersonalitydisorder #bpd #borderlinepersonalitydisorderrecovery #bpdrecovery #bipolarrecovery #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #bipolarawareness #yourmindmatters #ptsd #bingeeatingdisorder #anxiety #selflove #selflovejourney #selfacceptance #slefworth #worthy #mymindmatters #bekindtoyourmind #okaytonotbeokay #nosuchnormal #insomniac #sleepdisorder #loveyourself

100
1 hour ago

Does this sound familiar?⁣ ⁣ “I’m not making any progress with this. There’s really no point. This was a bad idea. I might as well quit while I’m ahead.” ⁣ ⁣ I’ve thought those same thoughts too. I didn’t feel like I knew what I was doing when I created the original Self Love Pact. But I did it anyways. ⁣ ⁣ Year after year, I spoke about it. Even when it felt like no one was listening or cared. Even when people would roll their eyes, and post sneak disses.⁣ ⁣ It was hard, but I didn’t let it silence me. I realized that my purpose is to help others. Even if that means helping one woman. I’ve fulfilled my purpose. ⁣ ⁣ Does that mean I don’t have bad days? Not at all, I’m human. Doubt and fear are a part of the territory. The difference is that I don’t allow those things to stop me.⁣ ⁣ I have been wearing a necklace to remind me of the importance of my journey. There are highs and lows. But as long as my heart is beating, my purpose is still alive. ⁣ ⁣ After popular request, The Journey Necklace is now available to you too. Click the link in my bio @enticethebrand to take advantage of the limited time presale offer.

2014
1 hour ago

With a therapist, you will experience unconditional positive regard. This is the therapists belief that all client are worthy and capable. Our hope is that you will learn to experience this for yourself. #unconditionalpositiveregard #judgmentfreezone #selfacceptance #mentalhealth

10
1 hour ago

#Transformationtuesday Backpack/side profile I couldn't adjust the backpack size to make it more accurate, but this was the best I could do. Left is from June 30, 2018 and right is from July 2019. (33 lbs down ) I haven't lost any weight in about 3 months, but it doesn't matter because I've gained so much self esteem, self love and confidence. This body positivity world is a crazy place and I mean it in the best way possible. If I gained 10 lbs in the next few months, I would welcome the weight with open arms because I am at a place where I know what I can do to change that and I just love myself so much that I won't let it get me down. No, I am not giving up or getting comfortable. I have just learned that I am not my body size, figure or weight. I am more than that! I am a freaking human being with real emotions and a brain! I am a mom. Being happy with myself and loving myself gets seen by my children and I want them to grow up practicing the same behavior. Would you let a little bit of weight gain kill you inside? #transformationtuesday #transforming #transformation #weightloss #gainpositivity #gainlove #gainyourownlove #selfacceptance #love #bodypositivity #selfesteem #confidence

7416
1 hour ago

#freckles Ive hidden them for about 20 out of my 33 years. #letthemlive #selfacceptance #freshfaced

91
1 hour ago

As soon as you jump off the bridge or the window or the roof, you can't go back. Don't do it. Don't give up all the opportunities that will come, or the chance to live happily, or the sacrifices your family and friends made for you. Things will get better, and suicide will only create more pain for the people who love you 💙 #onetimetheysaid For my story & tips on identifying an abuser and healing from abuse from abuse, go to https://onetimetheysaid.wixsite.com/home Share your story with me by dm or email onetimetheysaid @gmail com, so others can feel understood. Don't worry, everything remains anonymous. #loveyourself #lovemyself #knowyourworth #stopbullying #selfworth #narcissisticabuse #narcissisticabusesurvivor #appreciatewhatyouhave #empath #lowselfesteem #healthyboundaries #learntoloveyourself #workingonme #chooseyou #findingme #emotionalabuse #selfacceptance #acceptance #antibullying #💙

31
1 hour ago

Last night in the Enclave we talked about procrastination. Which is actually a conversation about mind drama.⁣ ⁣ All people procrastinate, not just ADHDers. And all people have mind drama.⁣ ⁣ 99% of the time we are just spiraling into negative thinking - and then all those thoughts make us FEEL like crap.⁣ ⁣ So we procrastinate. We engage in avoidant behaviors like scrolling or checking email.⁣ ⁣ Are you ready to start questioning those negative thoughts and beliefs?⁣ ⁣ #adhd #adhdwomen #adhdlife #adhdproblems #adhdmom #selfgrowth #personalgrowth #mindsetiseverything #selfawareness #selfhelp #innervoice #thoughtsbecomethings #selfacceptance #community_queen#meaningfulconversations #helpme

40
1 hour ago

Enough said ✌🏻

32
1 hour ago

I can be really pessimistic sometimes but I truly believe in the power of thought. I acknowledge & validate my negative feelings while at the same time manifesting positivity. Things might seem bad but good things are fucking coming. Let’s keep our glass half full. 🍋❤️🌀🔆 #SelfLoveNoFucks #SpikedLemonade #TheJanelleShow #JanelleRyan

846
1 hour ago

Sai perché abbiamo tutte una foto in questa posizione? Perché c’è tutto uno studio per cui se ti metti in determinate pose ti valorizzi e mimetizzi ciò che non ti piace. Ho deciso di rompere il cazzo con questa storia della prova costume? Certamente. Visto che non so esimermi dal postare le foto del mare allora diamogli un senso. Ho perso troppi anni dietro a queste cose e mi dispiace sapere che ci sono tante persone come me. Ed è bello quando mi scrivete che ha senso parlarne, perché anche io non me lo ricordo mica sempre. Poi va beh potevo impegnarmi un pelo con la faccia, ma ieri è stata una serata molto bella ma anche difficile, solo che me ne sono accorta questa mattina quando mi sono svegliata ✌🏻 Ciò detto, torno a capire cosa succede in Italia che oggi volano bacioni.

38116
1 hour ago

Sometimes we can let our past experiences define us. They can make us become what happened to us. They can define us. I could have just told myself that living a life being 500 pounds was just the life I was supposed to live. That it was just who I was. I could have let everyone else’s opinions of me make me feel like that is just who I was always going to be- the “shy fat girl”. I could have just given up and taken on that role forever. I could have decided to lose over 300 pounds and be left with all of this loose skin all over my body and just said “this is good enough”. I could have listened to all of the doctors who told me it was only “cosmetic” to have skin removal surgery and I could have went on with my life pretending I was not in physical and mental pain because of it. I could have just given up, and not had the surgery and carried around 30 plus pounds of extra skin for the rest of my life. After I decided to have surgery I could have given up and decided it’s too hard, too painful and I can’t make it through. I could have told myself this is not worth it. I am not worth it. I could have accepted that life was just hard for me, and there was nothing that I could do about it. I could have let all of those experiences break me and define me. But I didn’t. I am the only one who will decide who I am, and I will be the one to choose who I become! I will not ever give up or back down or let my circumstances define me. I am not what has happened to me. I am what I choose to become.

1.4k62
1 hour ago

Today, instead of placing judgement, may you take the time to listen so that you can gain insight. May this open doors allowing you have compassion for those you don't understand. Having a greater understanding of ourselves and others helps us find compassion to see beyond outer shells and discover beauty from within. - Sharon Halter-Day #heal #forgiveness #forgive #opportunities #findyourpurpose #DailyMotivation #DailyWisdom #growth #motivation #mindfulness #selfworth #believe #mindset #goals #strength #strengths #youcan #letsgetstarted #personalgrowth #anger #reachout #pleaseshare #newbeginning #guilt #feelings #Selfcare #selfacceptance #onedayatatime #acceptance #Wisdomquotes

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