#Personaltrainer Instagram Photos & Videos

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1 minute ago

Yes 🙌 Yes 🙌 Yes 🙌 This is exactly why I'm creating a program with @madisongrayjensen_amw specifically for postpartum rehab! This is not talked about enough! We need to educate Mama's and get them better care! Can't wait to show you what we are doing @advancedmovementandwellness ♥️ #postpartumfitness #newmommylife #bodyafterbabies #dontpeeyourpants #diastisisrecti #abrehab #fitmomof2 #mombody #momstrong #Personaltrainer #womenshealthcare

00
1 minute ago

Isso é óbvio! Além de cuidar de sua saúde, ainda tem a possibilidade de chegar no shape esperado. Um conjunto de fatores entre dieta, treino , Descanso e o principal que seria paciência! 💪💪💪 E para finalizar, dor não é sinônimo de resultado. 😉 #musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta #bodybuilding #musculacaoemagrece #maromba #vidasaudavel #fit #personaltrainer #foconadieta #musculacaobr #musculacaonow #musculacão #lifestyle #musculacaofemenina #muscle #musculacaoefitness #workout #estilodevida #hipertrofia #musculacaofuncional #musculacaocomprazer #mulheresquetreinam

50
1 minute ago

FITNESS FOR YOUR MODEL BODY👘👠💄🏋️‍♂️💄👠👘🏋️‍♂️ Oftentimes it is quickly assumed by many that they can never achieve "That Model Body!" or make heads turn when they enter the venue in their ensembles. However, you can through FITNESS ACHIEVE YOUR MODEL BODY!💄👠👘🏋️‍♂️ Everyone has that one body part that makes others take a second look ei; Your Back, Your Legs, Arms. Learn with me how to sculpt up your body 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ I will be posting Fitness Blurbs on "THE GRAM" to assist you in achieving Your Model Body!🏋️‍♂️👘👠 💄🏋️‍♂️💄 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ NOTE: THESE BLURBS ARE UNSCRIPTED, UNEDITED AND ON THE FLY! WHY❓❔❓❓❔ BECAUSE FITNESS AND LIFE ARE NOT SCRIPTED. YOU HAVE FITNESS🏋️‍♂️ MADNESS😜 & SUCH!🤔😮& THAT'S REAL LIFE!💯 #personaltrainer #womanveteran #fashionaddicted #addictedtofashion #itraintolookgoodinmyclothes #fitnessforyourmodelbody #turnheadsatyourevents #signupforsessions #letmehelpyouachieveyourmodelbody

00
1 minute ago

Annnnd our Prahran full time crew looking great on their first day of class! Welcome to #teamfitcollege guys! 👏🏼👏🏼 • Remember, Day One or One Day.. it’s your choice! • #fitcollege #personaltrainer #personaltraining #teamfitcollege #train #student #trainer #training #pt #pt19 #gamechanger #education #becomeapt #becomeapersonaltrainer #gym #workout #health #fitness

20
2 minutes ago

It's such a joy and great pleasure to coach people through a fitness routine. I get my motivation from the people in front of me. For getting out of the house and into the Group Fit room to sweat and burn. It's not easy, but once your done, it's the best feeling🤗🤗🤗 Good work team ⭐⭐⭐⭐⭐ #squadgoals

31
2 minutes ago

Exercise science made simple....Any idea why the Greek freak @Gianni is_an34 has his hands on his knees waiting to shoot at the free throw line???!!!! First to answer correctly below wins a prize #nba #exercise #greekfreak #bucks #personaltrainer #sportsscience #brunswick

20
2 minutes ago

Disfruta de la @BkoolSport #SmartBike y todos sus beneficios, incluye 3 meses de suscripción Premium al simulador Bkool y el soporte para móvil Bkool: https://bikeandfitness.es/producto/bkool-smart-bike/ #BikeAndFitness #Bkool #bkoolfitness #Cardio #Fitness #FitnessAddict #FitnessGoals #FitnessMotivation #GoalSetting #Gym #GymLife #GymTime #NoExcuses #NoPainNoGain #Nutrition #PersonalTrainer #Runners #RunningTips #Smartbike

100
3 minutes ago

*คุณไม่จำเป็นต้องรักการออกกำลังเสมอไป แต่คุณจะรัก"ผล"ของมันเสมอ* 💪 🏋️ FitnessTrainer🇹🇭 📃CertifiedPersonalTrainer(Fit ) 📃BasicLifeSupport 📃International Competition Plan 👋สนใจเปลี่ยนแปลงรูปร่างติดต่อมานะครับ 💪สถานที่ สามย่านยิม สาขาพระราม9💪 📞095-5546592 Line : @Tyteekop8 IG: J_TiTee #เทรนเนอร ์หัวสี #เทรนม ั้ยเตง #เทรนเนอร ์ส่วนตัว #WereWolfTeam 🐺 #Teamcoachkeng #Teamcoachkwan #Teamsamyan #Menphysique #Personaltrainer #Fit #fitness #gymmotivation #ลดน ้ำหนัก #ลดไขม ัน #สร ้างกล้ามเนื้อ #sixpack

100
3 minutes ago

~ HAPPY MONDAY ~ It may not look cute when you squeeze that booty but trust me it’s worth looking like that 😆 Will post this killer leg/booty workout on my story ~ No joke it will have your legs crying 😅 Recommend using weights that are about 70-80% ~ You should struggling in the last few reps in each set 😈 Lifted 80kgs for the sumo deadlifts and then used the same weights for hip thrust ~ then reduced weights to 60kgs for Myo reps cause that actually was the death of me 😵

91
3 minutes ago

Dumplings 🥟 these would definitely be on the list for my top 10 foods 🥟🤤

21
3 minutes ago

Have a nice week everyone!!! Back to the daily grind. . . . . . #coaching #personaltrainer #goodvibes #dailygrind #fitlifestyle #lifestylefitness #fit #fittoperform #work

40
3 minutes ago

Disfruta de la @BkoolSport #SmartBike y todos sus beneficios, incluye 3 meses de suscripción Premium al simulador Bkool y el soporte para móvil Bkool: https://bikeandfitness.es/producto/bkool-smart-bike/ #BikeAndFitness #Bkool #bkoolfitness #Cardio #Fitness #FitnessAddict #FitnessGoals #FitnessMotivation #GoalSetting #Gym #GymLife #GymTime #NoExcuses #NoPainNoGain #Nutrition #PersonalTrainer #Runners #RunningTips #Smartbike

91
3 minutes ago

Semana com novidades no Studio!! Novos Materiais para tornar seu treino ainda mais intenso!! Ainda não conhece nosso trabalho? Agende uma aula experimental! Manda um WhatsApp: 11941325033 Aceitamos GYMPASS Endereço: Rua Amor Perfeito, 120 - Jardim Flor de Maio esquina com a Rua Santo André Corsini, 120 - Jardim Campo Limpo Jaçanã|Tremembé - Zona Norte - São Paulo Se mova, não reclame, vá atrás e faça o seu melhorar você tem o poder da escolha em suas mãos. #vemprajw5 #Personaltrainer #treinofuncional #Kettlebell #ganharsaúde #massamagra #eliminarmedidas #secargordura #focosempre #semperderobjetivo #jardimflordemaio #jardimfontalis #vilaayrosa #jardimcampolimpozn #recantoverde #zonanorteSP #jacana #vilazildasp #treinofuncional #treinamentofuncional #crosstraining #treinoemgrupo #gympass

10
4 minutes ago

💪💥🚨MOTIVATION🚨💥💪 Check out my website - Hit me up for questions - Fitness Nutrition Guru is here for you✌️😎 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live #HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core

41
4 minutes ago

FX TRAININGS ADVENTURE Na busca do equilíbrio da mente corpo e espírito. @fx_trainings #PersonalTrainer #fxtrainings #serradocipo #adventure #personal #equilibriocorpomenteespirito #saúde #sucesso #liberdade #cachoeiragrande

50
4 minutes ago

Busy day today! I got a quick run in this morning before one of my very favorite couple’s baby shower. 💙 And this evening Ben and I finally got engagement photos done with another great friend. 📸 Today included lots of running around and I only loosely tracked my macros.. hello, baby shower snacking and a few hard seltzers. 🤷🏻‍♀️ It felt like a good night to make this cauliflower “mac” and cheese that I’ve seen lots of posts about lately. 🧀 A serving of this + salad and chicken breast made for a yummy, low carb, comfort meal after a long day. 🤗 Goodnight, my friends. 🌙 It’s time to rest up for a fresh week! #SundayDinner

11
4 minutes ago

When red flags are cleared and there's nil obvious tissue damage/trauma: calm tissues down then load them back up. A few weeks ago, Susan experienced pain in her knee when she flexed her knee past 100 degrees. So we worked on her ankle and hip strength, painfree knee movement and upper body as usual.

21
1 minute ago

I do EVERYTHING full send. I don't know moderation and I don't care to. Live your life however you want BUT I'd recommend moving if you see me coming. I'm in a fucking mood. . . . . #diet #exercise #cardio #kindness #love #discipline #determination #soberlife #recovery #nutrition #health #fitness #bodybuilding #homeworkout #personaltrainer #kaizen #behappy #sobermovement #Getfit #youtube #healthadvice #selflove #healthyfood #fitnessmotivation #healthylifestyle #fit #mentalhealth

100
5 minutes ago

O equilíbrio das forças entre anterior e posterior da coxa é essencial para a integridade dos joelhos. . Excesso de atividades e execuções inadequadas, como também uma alta frequência de treino, resulta numa péssima recuperação e sobrecarga excessiva na patela e ligamentos. . Use com moderação a cadeira extensora, pois promove elevados picos de tensão no ligamento cruzado anterior e compressão patelofemural. . Atenção! Se está com algum indício de dores ou incômodos, pare! Recupere e peça ajuda ao seu professor para tirar dúvidas e a prescrição correta dos exercícios. #educacaofisica #personaltrainer #dicasdetreino #joelho #dores #academia #treinamento

70
5 minutes ago

I am so excited to share with you all that I am engaged! Thank you for being such an amazing audience... I will be taking a small break from social media! See you all soon ❤️

117
3 minutes ago

Reboot and kick start your energy levels with a plant based cleanse! ✨ Babes did you know adding this beetroot glow juice into your daily meal plan can help cleanse and detoxify your body — increase your energy levels, improve muscle power and can help speed up your weight loss! Wow! Talk about amazing 🙌🏼🙌🏼 Add it into your daily nutrition plan + watch how amazing you feel! - What’s your go to beauty foods?! Tell us below! @purewholefoodsmanly 🌱 . . . . #beautyfoods #goals #healthandwellness #zcfbabe #holistic #zannacoxfitness #personaltrainer #northernbeaches #mindbody #zcfsquad #zcfitness #boxing #hiit #sunrises #ocean #happiness #womensfitness #inspire #empower #friendship #community #womenempowerment #goals #nutritioncoaching #smashedavo #glow #avocado

71
5 minutes ago

Fit Fam...it’s ok to fall off, it’s ok to not workout 🏋🏻‍♀️, it’s ok to eat like shit sometimes🍔. 😞 But never stop trying, never stop making yourself better. Never stop starting over. It’s ok, don’t beat yourself up if you fall off the healthy wagon, just NEVER STOP TRYING 💞 .. If no one else is rooting for you....know I am. Someone is always rooting to see you succeed. It’s a hard process, but get out of your head and just keep working as hard as you can. We all have faults and we all struggle. You. Can. Do. It. 💕😘 .. #justinwrightfitness #personaltrainer #coach #lifecoach #gym #utahfitfam #personaltrainer #fitfam #gymtime #gymlife #weightloss #goals #muscle #weighttraining #garagegym #eaglemountain #transform #selflove #neverstoptrying

90
2 minutes ago

This has been a HUGE part of my journey! This last year 2 3 or more has been hopeless painful Motivating overwhelming great eye-opener uncomfortable refreshing new memorable powerful reality check encouraging words to actions to results! All of that up and down all over the place uncertainty had a huge pack on emotional eating but I took my life back into my own hands... You have to focus on you first and get you right before you can give yourself to anyone else💯💯💯I AM SHASTA MARIE #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #applecidervinegar #goalstoresults #birthdaytransformation #transformation

41
6 minutes ago

Benefícios do Treinamento Funcional Exercícios de Treinamento Funcional tendem a ativar mais músculos e, portanto, consomem mais energia. A atividade se baseia nos movimentos naturais do corpo, como pular, correr, puxar, agachar, girar e empurrar. Seus benefícios são: Aumenta a força muscular; Melhora o equilíbrio estático e dinâmico; Desenvolve condicionamento, resistência e agilidade; Desenvolve a percepção dos movimentos; Acelera o metabolismo e queima gordura; Correção da má postura e desequilíbrios musculares; Aumento da estabilidade da região core (saúde da coluna vertebral ); Alivia o estresse; Melhora as estruturas afetadas por lesão no processo de reabilitação. #treinamentofuncional #atividadefisica #exerciciofisico #personaltrainer #saude #saudeebemestar #fitness

70
6 minutes ago

👩🏻‍🏫 Eğitim danışmanınız tarafından detaylı bilgilendirme için başvuru yapabilirsiniz ⏳T.C. Devlet Üniversitesi Onaylı, Başarı Sertifikalı Programlarımız Ramazan ayına özel fiyatlarla, fırsatı kaçırmayın kontenjanlar sınırlıdır. 💻Uzaktan Eğitim ile Hologramlı Üniversite Sürekli Eğitim Merkezi Müdürlüğü imzalı. 🚚Şeffaf Kargo ile gönderilir nakit veya kredi kartı ile kapıda ödeme. ✅Online olarak sorgulanabilir ve doğrulanabilir. 🇹🇷Türkiye’de sertifika verme yetkisi MEB Kurumları ve YÖK Sürekli Eğitim Merkezi birimleridir. 🇹🇷AVKA GRUP; T.C. Milli Eğitim Bakanlığı onaylı Uzaktan Eğitim kurumudur. 🎓AVKA GRUP; Devlet ve Vakıf üniversiteleri ile protokollüdür. 📞Eğitim başlıkları için için sayfamızı ziyaret edebilir veya 05320153666 - 4666 nolu telefonlardan bilgi alabilirsiniz. 🌐www.avkagrup.com 📝 Spor, Psikoloji, Sağlık, Kişisel Gelişim, Mesleki Eğitim, Mutfak Sanatları, Hukuk, ISO, Güzellik gibi alanlarda birçok eğitim branşı ile hizmetinizdeyiz. #sertifika #sertifikaprogramları #sertifikalıeğitim #uzaktanegitim #uzaktaneğitim #onlineegitim #fitness #fitnessegitmeni #fitnessegitimi #sporkoçluğu #personaltrainer #kişiselantrenör #kisiselantrenor

20
6 minutes ago

👩🏻‍🏫 Eğitim danışmanınız tarafından detaylı bilgilendirme için başvuru yapabilirsiniz ⏳T.C. Devlet Üniversitesi Onaylı, Başarı Sertifikalı Programlarımız Ramazan ayına özel fiyatlarla, fırsatı kaçırmayın kontenjanlar sınırlıdır. 💻Uzaktan Eğitim ile Hologramlı Üniversite Sürekli Eğitim Merkezi Müdürlüğü imzalı. 🚚Şeffaf Kargo ile gönderilir nakit veya kredi kartı ile kapıda ödeme. ✅Online olarak sorgulanabilir ve doğrulanabilir. 🇹🇷Türkiye’de sertifika verme yetkisi MEB Kurumları ve YÖK Sürekli Eğitim Merkezi birimleridir. 🇹🇷AVKA GRUP; T.C. Milli Eğitim Bakanlığı onaylı Uzaktan Eğitim kurumudur. 🎓AVKA GRUP; Devlet ve Vakıf üniversiteleri ile protokollüdür. 📞Eğitim başlıkları için için sayfamızı ziyaret edebilir veya 05320153666 - 4666 nolu telefonlardan bilgi alabilirsiniz. 🌐www.avkagrup.com 📝 Spor, Psikoloji, Sağlık, Kişisel Gelişim, Mesleki Eğitim, Mutfak Sanatları, Hukuk, ISO, Güzellik gibi alanlarda birçok eğitim branşı ile hizmetinizdeyiz. #sertifika #sertifikaprogramları #sertifikalıeğitim #uzaktanegitim #uzaktaneğitim #onlineegitim #fitness #fitnessegitmeni #fitnessegitimi #sporkoçluğu #personaltrainer #kişiselantrenör #kisiselantrenor

10
6 minutes ago

เบิร์น..แบบ " สุดๆ " . #อุปกรณ์พร้อมสอน . . . ไปให้..สุด ทุก " ชัวโมง "💦 . (ในรูป ) นักเรียน ใน คลาส เช้า กำลัง เทรน รูปแบบ การ ออกกำลังกาย ผสมผสาน กับ #boxingtraining โดย นำศิลปะ การ ต่อสู้ มาประยุกต์ ให้ เข้า กับ การ ออกกำลังกาย เพื่อ เสริมสร้าง ความ แข็งแรง และ เบิร์น อย่าง ต่อเนื่อง ทั่วทั้ง ร่างกาย ค่ะ . . การ เทรน คือ #อาช ีพ ของ เรา 💯 . . เพิ่มเติม www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #grouptraining #trainerfreelance #outdoorworkouts #bootcamp #trainer #freelancepersonaltrainer #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำล ังกายแบบกลุ่ม #เทรนเนอร ์หญิง . . . #warofmuscle

10
7 minutes ago

🛑 STOP COMPARING ! Stop comparing your body to someone else’s, stop comparing your finances, stop comparing your relationships, stop comparing yourself to an old version of yourself, stop, just STOP. COMPARISON IS THE THIEF OF JOY!! I’ve been guilty of this and guess what it does?!? NOTHING but set me back in my own journey- it makes me anxious, it makes me angry, it makes me jealous, it puts me in a head space that doesn’t allow me to grow into the best version of myself. So, why set yourself back?? Instead, let’s applaud others successes and know that everyone struggles, everyone has set backs, and majority of people ONLY share their highlight reel on social media. You never truly know what someone else is going through! We are all in this together, not one person is better than the other. You are all loved, you all have it in you to achieve anything and we all have the same 24 hours 💪🏼❤️ tomorrow is a new day to #BEGINAGAIN bb ❤️🦋 #growth #love #bestself #fitness #sundays #selfworth #blessed #fitspo #flex #fitchicks #comparisontrap #goals #healthy #gains #iifym #healthcoach #journey #lifestyle #santabarbara #personaltrainer #girlswholift #selflove

423
7 minutes ago

"Stopping by Woods on a Snowy Evening" By Robert Frost . . . "Whose woods these are I think I know. His house is in the village though; He will not see me stopping here To watch his woods fill up with snow. . . . My little horse must think it queer To stop without a farmhouse near Between the woods and frozen lake The darkest evening of the year. . . . He gives his harness bells a shake To ask if there is some mistake. The only other sound’s the sweep Of easy wind and downy flake. . . . The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep." . . . - On the surface, this poem is simplicity itself. The speaker is stopping by some woods on a dark evening. He or she takes in the lovely scene in near-silence, is tempted to stay longer, but acknowledges the pull of obligations and the considerable distance yet to be traveled before he or she can rest for the night - . . . #Promises #Fitness #Health #Commitment #Strength #Transformation #Bodybuilding #NaturalBodybuilding #PersonalTrainer #MasterTrainer #SportsNutrition #NutritionCoach

50
8 minutes ago

เบิร์น..แบบ " สุดๆ " . #อุปกรณ์พร้อมสอน . . . ไปให้..สุด ทุก " ชัวโมง "💦 . (ในรูป ) นักเรียน ใน คลาส เช้า กำลัง เทรน รูปแบบ การ ออกกำลังกาย ผสมผสาน กับ #boxingtraining โดย นำศิลปะ การ ต่อสู้ มาประยุกต์ ให้ เข้า กับ การ ออกกำลังกาย เพื่อ เสริมสร้าง ความ แข็งแรง และ เบิร์น อย่าง ต่อเนื่อง ทั่วทั้ง ร่างกาย ค่ะ . . การ เทรน คือ #อาช ีพ ของ เรา 💯 . . เพิ่มเติม www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #grouptraining #trainerfreelance #outdoorworkouts #bootcamp #trainer #freelancepersonaltrainer #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำล ังกายแบบกลุ่ม #เทรนเนอร ์หญิง . . . #warofmuscle

60
10 minutes ago

- SWEET vs SAVOURY - if you could only choose sweet or savoury for the rest of your life, which would you choose? I’d probably choose savoury because I just love a big slice of avocado toast with an egg on top 🍳🥑 but banana almond butter toast has a piece of my heart too 🍞🍌 I guess that’s why I always mix it up with abit of both 🙆🏽‍♂️ haha

112
1 hour ago

Hey everyone! My sister and I along with our dog accounts @ravenjersey and @littlemissbabydaisy are hosting a Summer Fun Giveaway! With June just around the corner it’s the perfect way to start off summer right! And I want everyone to be able to experience arbonne! Required Rules: -U.S. followers only (but any pages can enter! Not only dog accounts! ) -Follow the hosts & vendors -Tag 3 friends (1 entry ) Extra Entries: -Repost on your story (10 entries ) -Purchase an item from @taking_strides_with_steph using the link stephanieruby.arbonne.com (100 entries ) -Purchase an item from one of our vendors (50 entries ) -Post onto your page (15 entries ) -Tagging us in a summer photo of you or your pet (5 entries ) Hosts: @littlemissbabydaisy @ravenjersey @taking_strides_with_steph Vendors & Prizes: Arbonne water bottle filled with mystery goodies from @taking_strides_with_steph / @arbonne A Bandana from @pawdana_and_co Kita Sticker from @kita_shiba Car Decal from @rowdysbowtiesapparel Custom paracord collar from @princesspawsco (opening back up soon! ) CBD Oil from @caspersoil Dog Magnet toy from @thedogmagnetyiltllc Mystery Package from @paws5thave

73
7 minutes ago

"DEBERIAMOS RESTRINGIR LAS GRASAS DE NUESTA DIETA🍳🍳🍳🍳❓ SIMPLEMENTE NO ❌ PORQUE ❓ 🔹son un nutriente importante ya que de ahi es de donde vendra la mayor cantidad de energia para nuestros entrenamientos . 🔹Debes saber que cada gramo de grasa tiene 9 calorias . 🔹No debes restringirla de tu dieta ya que es el medio de. transporte para otros nutrientes como la vitamina A, vitamina E, vitamina K, vitamina D. 🔹algunas de las mejores fuentes de grasa: huevos, palta, frutos secos, aceite oliva extra virgen, aceitunas. . #fitness #fitnessaddict #personaltrainer #nutricion #gymperu #gymlife #lifestyle #cute #motivation #dedication #fitspo #fitfam #lift #trainer #bodybuilding #danielsfitgym #health #photooftheday #healthyfood #diet #natural #physique

1676
4 minutes ago

When your wife takes the whole “what’s yours is mine” thing WAY too far... especially with your @cinnabon The disrespect is real out here. Somebody come get her 😒 TeamSwoh.com/shop Cinnabon.com #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #CheatDay #Cinnabon #Happy #Funny #LoL #Bruh #Fitness #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

15539
5 minutes ago

Dictando Pilates después del Cardio de alta intensidad... Feliz con los progresos de mi alumnita 💛 #PILATESPERÚAHORA #pilatesperú #whatdafitPerú #personaltrainer #entrenamientofuncional #hiit #ejercicios

60
6 minutes ago

. . . ғᴀᴛ ʟᴏss, ᴍᴜsᴄʟᴇ ɢᴀɪɴs ᴏʀ ᴡᴀɴᴛɪɴɢ ᴛᴏ ғᴇᴇʟ ʏᴏᴜʀ ᴀʙsᴏʟᴜᴛᴇ ʙᴇsᴛ. . ɪғ ʏᴏᴜ ʜᴀᴠᴇɴ'ᴛ ʙᴇᴇɴ ᴍᴀᴋɪɴɢ ᴀɴʏ ᴘʀᴏɢʀᴇss ᴏᴠᴇʀ ᴛʜᴇ ʏᴇᴀʀs, ɪᴛ ɪs ᴛɪᴍᴇ ᴛᴏ ᴛᴀᴋᴇ ᴀ sᴛᴇᴘ ʙᴀᴄᴋ ᴀɴᴅ ʀᴇᴇᴠᴀʟᴜᴀᴛᴇ ʏᴏᴜʀ ᴍᴇᴛʜᴏᴅs. . . . . . . . . . . #femme #fitness #fitnessmotivation #workout #gym #trainingday #lean #physique #leanmuscle #igdaily #instadaily #lifestyle #fitnessgirl #influencer #sweat #instafit #lornajane #active #activewear #motivate #fitchick #instagram #instafit #gymmotivation #training #goodlifehc #goodlifegym #inspire #activewear #personaltrainer #shred

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