#Orangetheoryfamily Instagram Photos & Videos

See related and similar tags

25 minutes ago

Guess what.... TOMORROW is a PARTNER WORKOUT!!! 👯‍♀️ Workout partners keep you accountable for showing up and working hard! Who do you want rowing or running next to you??? Bring in a friend or family member and earn those splat points! 🔥🔥🔥 We encourage members to branch out and partner up with an unfamiliar face in your Monday class. We love the community atmosphere we have at OTF Elmhurst so let’s keep it up! 👏🏼🙌🏼 • • • #keepburning #morelife #partner workout #friends #family #otf #otfelmhurst #orangetheoryfitness #orangetheoryfamily #community #orangetheoryil

40
17 hours ago

Day. Is. 💯. Made when a fellow OTF employee ( @otflakebarcroft ) and childhood cancer survivor takes your 7am class during Pediatric Cancer Awareness Month! @_____bekahrushhh THANK YOU for 🔥burning🔥with me and being so amazing in the willingness to share your story! As I watched you workout this morning, I said tons of prayers for those going through that evil right now, and that they are able to do the things we many times take for granted each day! Also, thank you for the beautiful reminder that our strength comes in so many forms, beauty can come from pain, and we can most certainly rise from hard times. I am really proud of you and blessed to know you!! Come back again soon! (Wanna donate to @otfbristowva ’s fundraiser? Link in my bio! ) #morelife #pediatriccancerawareness #childhoodcancerawarenessmonth #orangetheoryfitness #orangetheoryfamily #basepushalloutinlifetoo #childhoodcancerawareness

340
2 days ago

Boo! 👻 Don’t let Friday the 13th scare you from working out! We’re ready for you 💪 - #orangetheoryfitness #orangetheory #orangetheorynation #orangetheoryfamily #otf #morelife #spooky #fridaythe13th

391
2 days ago

Well today was supposed to be a rest day but after seeing the Friday the 13th workout I knew I didn't want to miss it! 🤪 5 times during class the board flashed with the splat symbol and if you were on the floor you did 13 burpees and if you were on the rower you did 500 meters! I did the burpees 3 times and rowed twice! Other than that the floor was 1 long 23 minute block with ground to press, calf raises, weighed pike, trx y raises, ab dolly knee tuck, ab dolly hamstring curl and 130 meters rowing. Treadmill was 13 AO at 1 minute each ending with a 30 second AO. I power walked the first 2 or 3 AO then decided to run the rest. I ran basically between 5.5 mph and up to 6.5. Did the last AO at 7 mph for the 30 seconds! . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

7618
2 days ago

Taking a rest day when you really want to go to class is harder for me then going. But after all the problems I have had with over training and pushing myself so hard I was forced to rest I am sticking to my rest days and will come back stronger tomorrow! I am in this for the long run, not just a sprint till I fall down. Learning about pacing and keeping my body working at its best. #yesican #cantstopwontstop #iamstrongerthanithink #iamwhoiam #nevergiveup #nevertoolate #nevertoold #keeppushing #livelifeallout #otforlife #otfforlife #otfnation #otffamily #otfitfam #otffitfam #orangetheoryfitness #orangetheorynation #orangetheoryfamily #orangetheoryforlife #learntorest #listentoyourbody #learntorestnotquit #takecareofyourself

60
2 days ago

Wrapping up my tour of @otfventura today. Coach Susan was great and it was wonderful to have her push me along when I wanted to just stop during today's infinity workout. And thank you Molly for taking a photo with me after working out so I can cross off my bingo square! I love that I can travel the world and still experience the same welcoming atmosphere at any OTF. 🍊🖤🍊🖤🍊 #OTF #orangetheoryfitness #orangetheoryfamily #orangeinfinity #fitnessperson #FitFam #fitness #fitspo #splats #InstaHealth #InstaFitness #FitLifestyle #FitJourney #FitGram #orangetheory #running #runningmama #instarunners #instarunner #runplanet #keepburning #instahealthy #FitnessWorld #Fitstagram #FitLife #FitnessBlogger #runningaddict #FitnessAddict #runfast

190
3 days ago

I love being on this journey with you @jodessb13 Thank you for your endless support and encouragement.

406
3 days ago

30 never looked so good!🧡 Happy birthday to our wonderful head coach Lindsay! Hope your day is filled with lots of joy & burpees💪🏼🧡 #otffam #otfhb #orangetheoryfitness #fitness #health #orangetheoryfamily

11114
3 days ago

Always great to go to a Coach @ryansmith8787 class and even better when Rabia Bagha-Adams, @I_want_to_hike and Jason Cathcart join the fun!! Loved the template and the music...though I did not like my pump me up tune coming on in warmup hahaha Awsome work by everyeone in class we earned those spalls today. My butt 🍑 hurts but so worth it now it’s a rest day before a 90 min class Friday...Wooooo #yesican #cantstopwontstop #iamstrongerthanithink #iamwhoiam #nevergiveup #nevertoolate #nevertoold #keeppushing #livelifeallout #otforlife #otfforlife #otfnation #otffamily #otfitfam #otffitfam #orangetheoryfitness #orangetheorynation #orangetheoryfamily #orangetheoryforlife #otfshawnessy

60
4 days ago

Today was the worst @otftempe class ever. It was this beautiful humans last class coaching in Arizona. @trose1022 your energy, enthusiasm, kindness, and heart will be missed. You are one of a kind. Both as an OTF coach, and as a person. Chicago is lucky to have you, and I know you’ll do big things there. This isn’t goodbye forever, it’s goodbye for now. 🧡 See you soon, T-Rose!

314
4 days ago

Not only do we love signature work outs BUT we love dedicated members!! A BIG shout out to Jake and Sean! Sean hit his 550th class and Jake is right behind him at his 450th class! Keep on sweatin guys! 🎉🧡🍊 #orangetheoryfitness #orangetheoryaddict #orangetheoryfamily #workout #fitness #splatpoints #fitspo #workoutmotivation #HIIT #OrangeX #otforlife #intervaltraining #orangezone #redzone

1283
4 days ago

Hey, name isn't at the top but I turned my monitor off because we were in the flexibility block and the otb screen was still running, lol. Today was Orange X, a signature workout. I guess the point is to lift really heavy, eh. It was okay. . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation #orangex

628
4 days ago

So happy I started on the treadmill to get in the extra running. I really pushed myself on the run/row, I do love them and add in the challenge of the incline I loved it!!! I didn’t do a PB on the 10 rep challenge but I I did on the second round of 8 reps on the 2nd block picking up those 70lb DB’s for the cheat press and also used it for the goblet squat. Felt great today thanks for the push and challenge to go heavier Coach @juliehodgefitness !! Nice to see @tabithathiessen and new Coach Robyn in class sweating with us 🙌 #yesican #cantstopwontstop #iamstrongerthanithink #iamwhoiam #nevergiveup #nevertoolate #nevertoold #keeppushing #livelifeallout #otforlife #otfforlife #otfnation #otffamily #otfitfam #otffitfam #orangetheoryfitness #orangetheorynation #orangetheoryfamily #orangetheoryforlife #otfokotoks #otfokotoksgroup

52
4 days ago

Just want to say thank you! Thank you to everyone supporting us! The energy and love has been phenomenal! I LIVE GRATEFUL..DO YOU??? If not, come through! www.thedrde.com

1012
5 days ago

#Repost @orangetheory_fitness_mcallen • • • • • 🍊GIVEAWAY🍊 It’s giveaway time!! We’re giving someone $50 retail bucks (!!! ) to come shop McAllen studio’s new merchandise! 🎉Earn an entry for each of the following: • • • 1. ) Like this photo and tag a workout buddy. 2. ) Earn an entry for EACH workout buddy you tag! (Your workout buddies can participate to! Just have them follow, like and tag your friends! 3. ) Share this post to your story for an extra entry. 4. ) MUST be following us to win! • • • #otf #otfmcallen #orangetheoryfitness #giveaway #otfgiveaway #orangetheoryfamily

40
5 days ago

🍊GIVEAWAY🍊 It’s giveaway time!! We’re giving someone $50 retail bucks (!!! ) to come shop McAllen studio’s new merchandise! 🎉Earn an entry for each of the following: • • • 1. ) Like this photo and tag a workout buddy. 2. ) Earn an entry for EACH workout buddy you tag! (Your workout buddies can participate to! Just have them follow, like and tag your friends! 3. ) Share this post to your story for an extra entry. 4. ) MUST be following us to win! • • • #otf #otfmcallen #orangetheoryfitness #giveaway #otfgiveaway #orangetheoryfamily

138311
5 days ago

#NeverMissAMonday means it’s a chance to set a new goal! 🔥 Push a little harder, get a little faster, row a little harder. No matter what you do, know that you are working towards a better and stronger you! 💪🏼🍊 . . #orangetheory #otf #orangetheoryfitness #mondaymotivation #otfhuebner #otfhuebnerfam #otfhuebnerheat #orangetheorynation #morelife #keeppushing #hiit #fitness #workout #fitfam #endurance #strength #power #orangetheoryfamily

241
6 days ago

It was great to a birthday burn in with @nikkischlaht Way to get all of us to come in @toddschlaht 🙌 and sad day also, Christine Dengis is leaving us on Friday and this could have been my last class with her. You are a great coach and I wish you happiness and hope to see you back one day. Still feeling the after effects of the 10k Friday but it felt good to get this class in. With the work Brett Fiesel and @aimbodywork has done I sure noticed I recovered faster after this run than any other last year. Makes me want to take up running races again. Now to just listen to my body and don’t over it do as I tend to do. #yesican #cantstopwontstop #iamstrongerthanithink #iamwhoiam #nevergiveup #nevertoolate #nevertoold #keeppushing #livelifeallout #otforlife #otfforlife #otfnation #otffamily #otfitfam #otffitfam #orangetheoryfitness #orangetheorynation #orangetheoryfamily #orangetheoryforlife #otfokotoks #otfokotoksgroup

20
6 days ago

Several years ago, Scott took on a huge challenge. He created and organized a charity bicycle event called Ride for Angels. All proceeds go to Angel Flight NE. Angel Flight NE provides flights for people of all ages to medical appointments and treatment throughout the northeast. All the flights are flown by volunteer pilots in their own planes, totally free of charge, for as long as you need it. Thank you Scott for allowing @otfnorthandover to participate in this incredible charity event. If you would like more information on how to register for next year’s ride or make a donation, please visit http://rideforangels.info/. Thank you! #orangetheoryfitness #orangetheoryfitnessnorthandover #orangetheorynation #otfnama #orangetheory #orangetheoryaddict #orangetheoryfitness 🍊 #orangetheoryfamily #orangetheoryworkout #orangetheorycoach #orangetheoryfitnessrocks #otf #otfaddict #otfnation #otffamily #otforlife #otffitfam #otfnation #otfcoach #otffam #otfitness #morelife

311
1 weeks ago

Keeping up our family tradition of OTF Birthday burn. Sid tried OTF for my sister Maks’ birthday #weburnforcake #orangetheoryfamily

402
2 weeks ago

Orangetheory Modesto 🍊 It is our pleasure to welcome our newest coach to the roster 👏🏼 You can book classes now on the app! 📲 About Coach Sonia: I moved to Sacramento in February from Brentwood. I have been with OTF since 2014. I’ve been certified through NASM as a CPT since 2012, and currently enrolled in a Fitness Nutrition Specialty course and Corrective and Functional Movement Specialty course. (Certification in Progress ) For fun, I love spending time outdoors with my family hiking, camping, biking. I love Orangetheory because it’s not only a product in the fitness industry. It’s a home for those looking for support, motivation, and a plan. Our members fill my heart by simply smiling on the way out, thanking me for turning their day around. I’ve seen transformations happen not only in a physical sense but in an emotional way as well! I’ve watched so many grow their self esteem to become powerful, then move on to help others do the same. To be a part of that in the smallest way has been a blessing for me!

12621
2 weeks ago

Power Day! Switches the entire time at 4.5 minutes. Floor starts with a 200 meter row followed by 2 power exercises. Treadmill was the same format each time but I never remember, lol. 2 AO each time tho! . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

702
2 weeks ago

This weight loss journey has had me feeling so confident on this trip. I’m easily the most overweight person in most of my adventures, but I feel like I’m fitting this outfit better, I have more energy, and I’m able to do so much more lately without feeling absolutely exhausted! Yesterday I apparently walked 6 miles and didn’t even notice. It’s insane how eating good food, exercise, and overall health consciousness can make life overall better. I honestly haven’t been eating “healthy” foods at all on this trip, but I’m not beating myself up. It’s been an amazing time and I want to feel good and make memories without stressing too much about food. Sorry I’ve been terrible at this journey while on vacation, but I wanted to share some of the #NSV I’ve noticed while here. ☺️ . . . . #weightloss #ketodiet #orangetheoryfitness #keto #strengthtraining #ketobeginner #ketoeating #ketoforbeginners #ketosis #healthy #healthyliving #healthiswealth #weightlossjourney #wls #weightlossmotivation #motivation #lchf #lowcarbhighfat #nocarbs #nosugar #HIIT #orangetheory #orangetheoryfamily #otf #fattofit #obesetobeast #thailand #phuket

494
1 weeks ago

@wittyidiot no kidding! As the fat kid, my body never worked right. And now, after 7 surgeries, (including a tendon repair in my foot ) it works better than it ever has. And I owe that to my fitness routine at Orangetheory. #fitness #fitnessmotivation #otfaddict #orangetheorymemes #orangetheoryfitness #otf #otfnation #fit #orangetheorycranston #feeltheburn #keepburning #fitfam #workout #fitspo #health #gym #motivation #healthy #fitnesslife #betterme #fitnessaddict #fitnessjourney #keepgoing #fitnesslifestyle #orangetheoryfamily #fitnessgirl #fitgirls

382
2 weeks ago

SO proud of myself and how hard I am working. I feel myself getting stronger everyday and I am FINALLY seeing results... Don't worry guys I've been on antibiotics for 2 days ;- ) @otffwsw #ketoweightloss #otfaddict #orangetheoryfitness #orangetheoryfamily

24
2 weeks ago

🤩HAPPY FRIDAY FITFAM!🤩 Today..It’s All About Showing Yourself Some LOVE!😍 Check out my Shades..Can y’all tell that I love wearing sunglasses😎 What better way to Send Love to everyone I see., No Shade..Just Shades of LOVE💕 I like to show myself LOVE with my workout as well as Replenishing these muscles with an Amazing Protein shake from @balancedbodynutrition_ after this Orangetheory workout!💪🏽 I coached 3 OTF workouts and then Practiced what I Preached!💪🏽 My Body Loves a good Sweaty workout..and I definitely had one Today and It Feels Good! Get your Sweat on FITFAM and Show that Body some LOVE💕 #fit #fitchick #workout #otfcoach #proteinshakes #orangetheoryfamily #powerful #strengthandconditioning #yoga #pilates #spinning #yogateacher #mindbodysoul #loveyourself #selfcare #selflove #empowerment #motivation #inspiration #ilovewhatido #fitfam #goals #sweat #positivevibes

244
2 weeks ago

Happy Flex Friday! 💪🏻🧡 Took this pic with Diana to mark a Personal Best Workout for her on a POWER day!! The amazing dedication and determination of the athletes in the Orangetheory Family continues to inspire us as Coaches daily. So proud to be a part of this Team!! ☺️🧡🙌🏻 #flexfriday #orangetheoryfitness

523
2 weeks ago

Went to my usual 6:15 am class today! I chose to power walk today instead of the bike because it seemed like a lot of inclines and I didn't feel like going slow at a high gear on the bike. Knee felt good and I started packing my knee brace so I was prepared to switch! First floor block has 3 mini band exercises (front squat + bench tap, walk with iso hold and tap outs ) then 300 meter row. 2nd block with goblet squat, leg lift/raise with crunch, something I forgot and starting with a 300 meter row 1 time. Enjoy! . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

655
2 weeks ago

Endurance Day but all I heard, saw and did was BURPEES! 😯 And progressive pushes on the bike/treadmill! . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

7010
2 weeks ago

2,000 METERS. 300 REPS. 5K. Are you ready?! 💪🏼💪🏼💪🏼 Dri Tri is headed your way on September 28th and 29th! 🎉 Our McKinney members are already getting registered, are you?! Your front desk will have all the information. Go get signed up! Let’s smash goals and break PRs. • • • • • • • #cantwilldid #otf #otfdritri #otfntx #orangetheoryfamily #dritri

1248
4 days ago

I'm always late. EXCEPT to the gym. I make it a point to be on time, usually ridiculously early. It's my adult time. My only ME time in an overly scheduled day. #fitness #fitnessmotivation #orangetheoryfitness #otf #otfnation #fit #orangetheorycranston #feeltheburn #keepburning #fitfam #workout #fitspo #health #gym #motivation #healthy #gymlife #metime #betterme #betteryourself #myhappyplace #keepgoing #orangetheoryfamily

103
6 days ago

🍊GIVEAWAY CLOSED!🍊 🎉CONGRATS @vk_davies 🎉 It’s giveaway time!! We’re giving someone $50 retail bucks (!!! ) to come shop McKinney studio’s new merchandise! 🎉Earn an entry for each of the following: • • • 1. ) Like this photo and tag a workout buddy. 2. ) Earn an entry for EACH workout buddy you tag! (Your workout buddies can participate to! Just have them follow, like and tag your friends! 3. ) Share this post to your story for an extra entry. 4. ) MUST be following us to win! • • • #otf #otfntx #orangetheoryfitness #giveaway #otfgiveaway #orangetheoryfamily

432338
2 weeks ago

🙏🏼🍊🧡 #orangenation #orangetheoryfamily

460
2 weeks ago

While we’re going All Out in the studio again, we want to help give the Bahamas #MoreLife from Hurricane Dorian. We’ll be collecting donations in-studio from today until 12pm Thursday in which afterwards, the items will be shipped to those in need. Thank you in advance and stay safe! #otfnftl #orangetheoryfamily

231
2 weeks ago

OTF'S slogan may be never miss a Monday...but I'm viewing today as Clean Slate Monday. Throw off all the stuff that you are still dragging around from last week (it's HEAVY ) and leap into this week. 🍊🖤🍊🖤 #fitness #fitnessmotivation #orangetheoryfitness #otf #otfnation #fit #orangetheorycranston #feeltheburn #keepburning #fitfam #workout #fitspo #health #gym #motivation #healthy #metime #betterme #betteryourself #myhappyplace #keepgoing #orangetheoryfamily #nevermissamonday

90
2 weeks ago

What a way to start off our Sunday 💪🏼 It’s always great when you get to workout with your friends 👭 Thanks @kahamilt42 and @jodessb13 for the push today🥰

223
2 weeks ago

The #otftour makes it's 9th stop of the month at @otfnaperville with a great workout with Coach Meg. First time making a #bragboard !! A fun month of checking out new clubs. I have a few more planned in September #morelife #orangetheoryfitness 🍊 #ibelieveinyou #orangetheoryfamily #fun

342
2 weeks ago

I’ve officially hit over 20 classes, and they say you should be in a completely different body by then. I couldn’t agree more. I am pushing myself more than ever, doing things I never thought possible. I love @orangetheory and I’m super thankful I took a chance on myself to try it. Here’s to whatever else @otfwestchester can give me!! 🔥🏃🏼‍♀️💦🍊💕🧡 #orangetheorywestchester #orangetheory #morelife #orangetheorynation #orangetheoryaddict #orangetheoryfamily #otf #orfwestchester #otfgirl #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitlife #fitnessaddict #fitlife #fitnessjourney #girlswhoworkout #splatpoints

591
2 weeks ago

After 6 months of @orangetheoryhazeldell I figured it was time to try again to get back to my first love, running! Wow, what a surprise to see my splits today - on HILLS no less! For comparison, the last time I ran outside (about a year ago ) I was averaging 14:39 and that was for about 3 miles on a FLAT road. Time to start chipping away at my pace and get back down to a sub 9:00 mile. #PickingUpThePace #OrangeTheoryFamily #GoRun #SparklePantsReturns #RunFamily

131
3 weeks ago

August was definitely... interesting. At one point, I lost enough to get me down 40 pounds and then I quickly gained 9 pounds back! I was in a bit of shock considering I only allowed myself one cheat meal and it was at an outing with coworkers where I still avoided bread/rice. All in all, I’m thankful August still shows a loss and I’m still learning everyday about this journey. These next two weeks I’ll be on vacation, so I’m going to work very hard to maintain my successes! This is the first time in my life I’ve lost more than 30 pounds and haven’t given up yet, so I don’t plan on doing so this time around. Thank you for all your encouragement and support! 💕 . . . . . . . . #weightloss #ketodiet #orangetheoryfitness #keto #strengthtraining #ketobeginner #ketoeating #ketoforbeginners #ketosis #healthy #healthyliving #healthiswealth #weightlossjourney #wls #weightlossmotivation #motivation #lchf #lowcarbhighfat #nocarbs #nosugar #HIIT #orangetheory #orangetheoryfamily #otf #fattofit #obesetobeast

434
3 weeks ago

Please help us wish Danielle W. a very happy birthday 🎉🎂🎈🎊🎁 today! We are thrilled that you shared part of your special day day with us! Enjoy your day! @otfnorthandover #orangetheoryfitness #orangetheorynation #orangetheoryaddict #orangetheoryfamily #orangetheoryworkout #orangetheoryfitnessnorthandover #otfaddict #otfnation #otffamily #otforlife #otffitfam #otffam #otfitness #otfstrong #morelife

3611
2 weeks ago

My OTF Magnets & Stickers are RESTOCKED🧡 Don’t wait these have sold out very quick! _____________________________ Tag your home studio or your OTF friends for a chance to win 1 magnet and 1 sticker FREE! One tag is one entry, each separate comment is a separate entry! Winner: @west9331 🧡 • • • • • • • • • #orangetheoryfitness #orangetheorycoach #orangetheorynation #orangetheorymemes #orangetheoryaddict #orangetheoryfamily #orangetheoryworkout #orangetheorytransformation #otfaddict #otfcoach #otfnation #otflife #orangetheorylifestyle #orangetheorymassachusetts #orangetheoryrd #splatpoints #splatpointsfordays #splatpoint #orangetheorystudio #otfswag #orangetheoryswag #otfworkout #otf #etsystickershop

12283
3 weeks ago

A special shoutout goes to our friends at @orangetheoryredmond for getting all communities involved with their health. This special group completed their Half-Century Challenge, and has tons more to do! 🏆⠀ •⠀ Together, we're taking over health and fitness in communities across all ages. 🥊⠀ •⠀ Who's ready to make their mark with us?

30219
3 weeks ago

Today was a signature workout Go Row! It included a 4 minute, 2 minute and 1 minute row for distance. I actually didn't improve on this one! 😬 Last time I rowed 1065 meters during the 4 minutes and today 1053, which is still pretty close! . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

542
3 weeks ago

Please help us wish Brian S. a very happy birthday 🎉🎈🎁🎂🎊 and congratulations on reaching the 150 club here @otfnorthandover !!! What a fantastic way to start your birthday 🎂! @marinatayyylor #orangetheoryfitnessnorthandover #orangetheoryfitness #orangetheorynation #orangetheoryaddict #orangetheoryfitness 🍊 #orangetheoryfamily #orangetheoryworkout #otfaddict #otfnation #otffamily #otffitfam #otffam #otfforlife #otfstrong #otfforlife #morelife

412
3 weeks ago

First day back on the treadmill and I had a #NSV ! Kept my arms at my side the majority of the time I was walking. Thank you Coach Matt for helping me make adjustments for my shoulder today!! 💪🏽 . . . . . . #weightloss #ketodiet #orangetheoryfitness #keto #strengthtraining #ketobeginner #ketoeating #ketoforbeginners #ketosis #healthy #healthyliving #healthiswealth #weightlossjourney #wls #weightlossmotivation #motivation #lchf #lowcarbhighfat #nocarbs #nosugar #HIIT #orangetheory #orangetheoryfamily #otf #fattofit #obesetobeast

342
3 weeks ago

No idea what today's class was. Nothing exciting unless you like the ab dolly and not rowing (😥 ). I had my HR switched too. Been feeling like it's off lately so had it recalibrated based on class performance. . . @ww #wwambassador #gym #workout #orangetheory #otf #orangetheory #orangetheoryfitness #orangetheoryfamily #orangetheorylife #weightlossjourney #fitspo #fitness #rowing #orangetheoryfitness #orangetheorylifestyle 🍊 #wwotf #otfnation

483
3 weeks ago

Bright an early class at @otfcollegepark an Endurance day with Switches. I start off on floor so warm up on rower. That was the only time spent today on rower the rest was 3x 6.5min blocks on floor and tread switching up for total 6 blocks. The floor portion changed up each time the tread didn’t. 1st block was chest press, Trx, push-ups 😳 and crunches and 2nd was weight again and floor work again elbow to palm and crunches again but seating up and 3rd block the ab dollie (did I say I like this thingy I may need to take that statement back ). Tread was the same all 3 blocks a 2min, 90, 60 push with 30sec base and ending with a 30sec AO. . Great workout and good splats. Legs still kind if tight but pushed through workout. . #wwotf #otf #orangetheoryfitness #orangetheory #orangetheoryfamily #orangetheorylifestyle #otfyinyan #orangetheorytransformation #otffam #otfnation #splatpoints #weightloss #weightlossgoals #weightlosstransformation #weightlossstory #weightlossjourney #ww #weightwatchers #weightwatchersworks #wwfitpoints

220
Load More ↓