#Mytruth Instagram Photos & Videos

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9 minutes ago

My name is Pamela. I am 5.2’, have brown eyes, and I am an alcoholic. Unchangeable facts that make me ME. I am in recovery, which is the hardest and most beautiful journey of my life. I am strong because of it. Compassionate because of it. A badass in life because of it. Not everyone with a drinking problem is an alcoholic - but I am. And calling myself one is the cornerstone of my truth - and my freedom. #recovery #mytruth #dropthestigma #journey

70
30 minutes ago

🌺I had to become the ugliest version of myself. The pain, the hurt, sometimes self-Destructive, I had to go through all the challenges and changes. That version of me birthed who I am today and who I am still becoming. Empowered, courageous, driven, growing through life not as a victim of my past or circumstance but as a compassionate human being who understands the power of humility and kindness. Grateful to have been introduced to the ugliest of me. Through that I understood, I am like a lotus still in bloom because I am ever changing and ever growing through life’s beautiful yet at times painful lessons. And I am BECOMING 🌺 #alhumdullilah #bismillah #mystory #mytruth #canyourelate #grateful #gratitude #healing #chakrahealing #spiritualawakening #spiritualgrowth #spiritualhealing #meditation #lotus #journey #personaldevelopment #blogger #empoweringwomen #linkinbio #growing #goal #goalslayer #gratitude #prayedup

73
47 minutes ago

Feelin’ myself today guys. 😘 ⁣ ⁣ Learning to love myself one day at a time. ⁣ ⁣ Trying not to pressure myself to be perfect. ⁣ ⁣ Loving myself for where I am at. ⁣ ⁣ And loving my perfectly imperfect body. ⁣ ⁣ I am worthy. I am loved. You are worthy. You are loved. ⁣ ⁣ #selflove #bodypositivity #selfcare #selfworth #loveyourself #grief #myjourney #mytruth #mystory #mygriefjourney #lifeafterloss #love #yougotthis #worthy #positivity #perfectlyimperfect

123
1 hour ago

God has a plan. Trust it, Live it.⁣ ⁣ 🔄 Everyone won't understand your truth! It's not meant for them to understand, what God has for you is for you! When it comes to your truth вє ѕтιℓℓ and be a 🆁🅴🅱🅴🅻 for His cause! ⁣ #motivationmonday #mytruth #powerofshe #findingpurpose #godfearingwoman #lioness #Iamwoman #hearmeroar #rebelwithacause #Godsplan #lovelivelife

00
1 hour ago

Goooooooooood morning y’all!!! ☺️🥳🙌🏾💃🏽❤️ And a wonderful Monday to you!!! 😘☺️🥰❤️❤️ . . . I know for a fact that I am my own greatest obstacle. 🤦🏾‍♀️ . Sometimes I talk myself out of opportunity. 🥴 . Cus I don’t think I can do it. . And I be scared.😱 . So I deem myself a failure before I even begin. . But it’s thoughts like them that keep me where I’m at. 😫 . I get lazy sometimes. . I don’t put my best foot forward. 👣 . And still be expecting more-than-mediocre results. 😒 . So imma give 65% to the situation but I want to see a 180 in my circumstances. . Immediately. 👇🏾 . Once again, in my own way. . Cus now, I done set myself up for the okey doke with the unrealistic, entitled expectations. 😬 . Sometimes I even give up. . And you know, that’s never good. . Cus that’s the end of the story. . Done stood in my own way long enough till I’m at a stand still. ☹️ . May today be a day of progress and advancement where we wish to see it. . Don’t be the reason why you not going nowhere. 😘❤️ . . . #makesocialmediareal #love #REALity #reallove #educate #faith #positive #laugh #selflove #disclose #mytruth #hiv #inspire #family #life #community #publicdisclosure #educate #smile #gettested #endstigma #mission #hivpositive #mentalhealth #positivevibesonly #nojudgezone #heal #lost #iwillgofirst #healingisvoluntary

506
1 hour ago

#TB ON SOME MOTIVATION MONDAY .... I HAVE TRULY COME A LONG WAY😊❤😳 ..... #PROUDOFMYSTRUGGLES They might never understand the strength u had to endure or build to reach where u wanted to reach but always remember your story or your journey is not for everyone to understand 🤐... keep pressing ❤.... #Throwback to a HAPPY MOTIVATIONAL MONDAY...😊🥰 TGFL ..SMILE and Embrace your day things could be worse... 😊 #NEWWEEK #NEWDAY #NEWOPPORTUNITIES 😊 . #Mytruth strength daily

100
1 hour ago

Beloved single mom, you think you will never be able to accept what’s happening. But one day you will see it from My perspective. I am bringing beauty out of the ruins of your past. I will not abandon you. I see where I’m taking you. You are not alone. I love you. – Jesus 💜 #myprayer #singlemom #mytruth

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1 hour ago

#mytruth

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1 hour ago

#mytruth #mylife

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1 hour ago

#mytruth

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1 hour ago

#salt &soul #mytruth

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1 hour ago

#mytruth

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1 hour ago

#mytruth

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1 hour ago

#salt &soul #mytruth

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1 hour ago

#mytruth

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1 hour ago

#mytruth

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1 hour ago

I apologize for my rude behavior, but sometimes side chicks inspire my writing habit 🖤 . . . . . . #joannaeztli #joannawrites #honeygoth #honeygothca #sidechick #instapoet #instapoetry #wordporn #wordpornoftheday #poemsoftheday #poemsofinstagram #wordart #mytruth

20
1 hour ago

“Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.” Karen Salmansohn #selfcare #self #picoftheday #instamoment #selfappreciation #mytruth #handsomefrombirth #beyondthestars #insignia #blessedandhighlyfavored #godsgotme #hustlersmentality #hustlehard #grindingforthepaper #africanpoet #inkandpaper #highspirits #royalty #crownprince #makeorbreak #followme

30
2 hours ago

Ever since I can remember I have been on this whole inner goddess journey within myself. I strongly believe that every woman is a queen and deserves to experience a life infused with magic and greatness. What is a Goddess anyway?! The dictionary dictionary meaning of this word varies depending on what language you’re looking at. My favourite meaning of the word Goddess and one that I relate to wholeheartedly, is this explanation from my babe @glute goddess Tarsha ... “A woman who is continually in the process of learning to know, accept and love herself on all levels - mentally, spiritually and physically. I wish that every single one us can feel beautiful, capable, sexy, seductive, sensual, soft and whole. WE ARE BEAUTY! Using Essential Oils with a beautiful intention of self love has made such a big difference through the journey. Rubbing a divinely smelling Essential Oil blend on my skin every day reminds me of the beauty and the power that my body holds, it brings me back to my center. This particular concoction of oils smell delightful, its sensual and exotic aroma enhances my femininity to a whole new level. YLANG YLANG, TANGERINE, LIME AND WHISPER make such a powerful and dreamy scent that will capture your senses. So easy to make up too! Add: 11 drops of Whisper, 11 drops of Tangerine, 11 drops of Lime 7 drops of Ylang Ylang Top with Fractionated Coconut Oil! Don’t have oils yet?! Just reach out to me honey ❤️🌹

91
3 hours ago

#theofficialmzdee 💋 I HAVE A STORY TO TELL, SOUL OF THE BLACKBUTTERFLY the book an excerpt from page 314. "..., it was now me and baby Sha’Mecca against the world. Like walking into a time warp. It was the very mirror of Daphine, my oldest children secure with their father and the baby left behind with no one, whose only hope was me, who had no hope at all". #ihaveastorytotell #blackbutterfly #mytruth #mystory #mylife #CDV #childdomesticviolence #PTSD #healingjourney #healingvibrations #spiritualjourney #invisiblewounds #writerslife #writersofinstagram #writersnetwork #writercorner #indieauthor #author #bookstgram #thisismylife #healthyself #wordsofwisdom #wordswithqueens #courage #strength #imotivate #iempower #ispeak #vibratehigher 💫

40
4 hours ago

The Truth Challenge is on Here is my own Truth. #MyTruth #RealBliss

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1 hour ago

My truth ✌🏼🌿⁣ .⁣ My own internal wisdom. ⁣ .⁣ Without measuring worth or success against others. ⁣ .⁣ Disregarding unrealistic expectations. ⁣ .⁣ Knowing that this is what is true for me. ⁣ .⁣ I allow myself to be whole. ⁣ .⁣ A sense of peace for my soul. ⁣ .⁣ Control for my mind. ⁣ .⁣ Love for my heart. ⁣ . ⁣ Health for my body. ⁣ .⁣ Passion for my purpose.⁣ .⁣ Kindness for others joining my journey. ⁣ .⁣ Living my truth allows me freedom to be. ⁣ .⁣ Love & light xo ⁣ .⁣ .⁣ #thelivingpracticesa #selfdevelopment #wholeness #freedom #mytruth #skillsbuilding #wellness #mentalhealth #selflove #selfregulation #emotionexpression #selfesteem #confidence #copingskills #supportsystem #mindfulness #meditation #mindfulmovement #socialskills #empathy #conflictresolution #boundaries #relationshipdynamics #selfcare #reflection

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5 hours ago

Update for ya’ll because it’s been a hot minute. “I don’t have a lot to say” she says before publicly and shamefully making a post on a Instagram. I’m not here to seem a certain way or be anything except what comes naturally. I feel lost and downtrodden; empty but oh so full of many things. Study is going as average as it could go for anyone. Annnnnnd that’s about it for the posi things. Everything else is very messy, feels unmanageable and too scary to talk about. I don’t know what to do. I’m sorry to those that know me IRL. I’ve made things unfair and uncomfortable. You’re in pain and though it’s not all because of me, I don’t help. I never have. Some things I know: 1. it would not be the end of the world if I no longer existed 2. no one cares about my existence as much as me 3. only I can help myself. That being said, it’s up to me to turn things around. And yeah, I know nothing happens over night. No one recovers from any slight or major trauma in one day, whether that be a paper cut or losing a loved one in a horrific accident. I’m NOT broken or ruined forever. I have hope. I see light in darkness. “Here we go again”, she says and you know what? Better to say here we go again than bye forever. And yes, it’d be better to just move on entirely and say goodbye to all the shit forever. It’ll happen. I’ll get there. That’s just not today. #manhands #mytruth #dontheartme #unpopularopinions #missmyself #feelingblack #confused

11721
5 hours ago

I need to have both of these books. A new journey awaits me. Self improvement ain't easy to accomplish alone. #newbooks #newme #changeisnecassary #mytruth #myconvictions #mylife #mylove #mypurpose #mygodisntlikeyours #melanin

32
7 hours ago

I am taking the advice of Louise Hay who wrote that she had this message on her bed side table and it was the first thing she saw when she woke up in the morning. I get to decide what I need to know. #wordsofwisdom #louisehay #mytruth #livingauthenticly

00
8 hours ago

🖤 By my side Through thick, thin, ride or die, the words, they carry such promise Sometimes cruelty Staying too long, hanging on though the wounds, they never stop bleeding How about filling the chambers of your heart so the walls no longer echo Catching a glance of yourself and feeling warmth at what you've done How about build something just for you 🖤.... #aug19wechallenge #poetryprompts #bymyside #bleedingink #wordporn #poetry #poem #poetessofig #selflove #poetrycommunity #melancholy #bleedingwords #beautifullypainful #loverofwords #writerscommunity #poolingink #poetssociety #agirlwhowritestofeel #poetryporn #mydarkness #womenwhowrite #poetryisnotdead #poems #poetssociety #mytruth #myheart #poetryofig #poetrycommunity #wordsmith #creepygirls #dawnpharrell #seasonsofasewergirl

110
9 hours ago

I begin my journey with music as an aspiring producer in 2005 as a magnet high school student opting to take audio engineering as an elective. There I learned Pro-tools, Sony Acid, FL Studio, Ableton, Cubase and various other platforms. I was hooked. Shortly after Graduation I attended the School of Communication Arts. After a year I dropped out and begin a group project as a member in a Rap Group after enjoying mild local success we fizzled out I kept producing locally until 2012.. Somewhere between then and now I lost myself I became a Father, a husband and a Firefighter.... with all the good In my life there was still something missing. Music!!! So now I’m back and starving for an opportunity.. if anything all that time off helped me to appreciate the struggle and gave me an seasoned perspective and a tireless work ethic. So let’s get after it is #dawbawse #lovemore #staytrue #wearethrcreatives #create #distribute #repeat #theprocess #mytruth #imback #studioone #maschinemasters #maschine #massappeal #raleigh #mikromk2 #a49 #marshallmxl990

40
7 hours ago

First I was a survivor Second I became a Warrior Third I became myself. I stand on my story my truth and my healing. Over 40 years of hard work on me surviving and standing strong. I may not be everyone rose 🌹 🥀 but I’m my own special rose and the thorns protect me. Opening my petals and being ME #roses #strength #thorns #survivor #warrior #me #rosepetals #mystory #myhealingjourney #mytruth #shrleadersforchangecornwallontario

30
9 hours ago

Hi- ⁣ ⁣ I see you mama. ⁣ Still in your pj’s at 530pm. ⁣ ⁣ I see you struggling trying to balance it all. ⁣ I see you trying your very hardest to keep it all in and praying to stay float during the craziness. ⁣ I see you holding back everything you got not to break down and cry because the day is just rough. ⁣ I see you losing your patients and instantly feeling guilt because you didn’t mean it. ⁣ I see you grabbing the 10th snack that you know will be wasted just to stop another meltdown. ⁣ I see you, heating up your coffee for the 5th time hoping to finally catch a break. ⁣ ⁣ I see you. ⁣ I am you. ⁣ You aren’t alone. ⁣ ⁣ Motherhood with 1 baby is challenging.⁣ Motherhood with multiples is a different ball game. ⁣ Motherhood is crazy. ⁣ Motherhood is the HARDEST job. ⁣ ⁣ It’s the most stressful, overlooked and draining but yet most fulfilling job! ⁣ ⁣ Today— I was wishing time away because I was struggling. Today— I felt like I failed my boys...⁣ ⁣ Tonight, I’m snuggling this little man! Wishing for time to stay still. Praying that tomorrow is a better day! 💛⁣ ⁣ Tonight, I’m still thankful for these challenges and struggles that make me a little strong and wiser for the days ahead.

356
10 hours ago

ITS NOT THE END OF MY STORY 🎵🎶🎵

102
10 hours ago

This is my prayer!!! And for anyone who has experienced heartache multiple times, keep pushing!! If your heart is pure, and all you want is to experience True Love, God’s Love, it wont last always. #oneday #mytruth #lovewillwin #relationshipgoals #GodisLove #waitonit

114
10 hours ago

This is not an easy post. I like to focus on good. However, the older I get, the more I learn that every thing is not sunshine and rainbows and this fact actually makes life even more beautiful in some strange ironic way. 💯🍺 - Lyme Disease has tried to kill me.. I’ve said that for years. That’s always been pretty easy for me to say... - WHATS NOT EASY to say is how my Lyme Disease actually effects me. Words that sometimes seem to heavy to attach to my psyche. They are in many ways “foreign” to the Rich that many of my family and friends know. - Depression, Anxiety, Paranoia, Mood Swings, Manic States, Insomnia, IBS, Chrohns, Chronic Fatigue Syndrome, Arthritis, PTSD, Inflammatory Disorders, Psoriasis, and more - Some days I am able to put on great performances, nothing can get me down. I am focused, organized, and sharp. Im creative and full of life. Ready to win the day and share love with everyone around me. - Most days, 1 or 2 ailments from the list above throws me off of my mojo. I praise god that after 5 years I have learned enough about holistic medicine to to still be functional enough to survive and take care of my family. - Every once in a while the host of attacks is just simply to much for my system to handle and I am forced to lay in bed and give in to the sickness. At these times, I usually feel defeated. 🤬🤬🤬... but I have started learn that sometimes rest and meditation is the best medicine. - I FUCKING HATE PITTY. I do not want your pitty. There’s many times I don’t share this things with anyone, not even my closest of circle, because I like to focus on good things. I like to put good into the world. - HOWEVER, after 5 years, I want to share more about my pain so maybe someone else can learn. And maybe just maybe get inspired to feel better. - See not lots of people have Lyme Disease, but lots of people do have Depression, Anxiety, IBS, Bi-Polar, Fibromyalgia, and other challenges many could never even imagine. - Thankfully, I’ve learned that this means I’m not lonely. Maybe people will actually understand. Maybe there’s a way I can use this to actually help people instead of cutting myself of from the world. - So here’s my shot. ❤️🤘🏽

28822
10 hours ago

I use this platform a lot as a way to connect w others, share my personal journey, and for support as I navigate my way. I definitely will continue to share my victories and hardships of living an alcohol-free life on here because it is a very significant piece of my story and helpful for me to release it. I never want to put down, judge, or insult others that live a different lifestyle than me. I share my past struggle with alcohol and anxiety/depression with the intent of being relatable and connecting w others that have gone through something similar. I deeply appreciate the love I get on here and that there is space for me to be real. ♥️

5112
11 hours ago

August 🎉, This weekend was fun 🎁 Headed to Africa this weekkkkkkk🙌🏽‼️ #outfitremix ••••••••••••••••••••••••••••••••••••••••• #august #fitlife #trainer #designer | #vibes | #goals | #zone | #natural | #closedchapters | #khaleahjoy | #joy | #peace | #love | #planning | #ThankGod | #lovetolove | #plantosucceed | #lee | #leethedesigner | #mytruth | #fit | #healthyfood | #strength | #ichoosemypeace | #events | #speaktosomeonesspirit #motivation #strongwomen #blessed •••••••••••••••••••••••••••••••••••••••••

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11 hours ago

August 🎉, This weekend was fun 🎁 Headed to Africa this weekkkkkkk🙌🏽‼️ #outfitremix ••••••••••••••••••••••••••••••••••••••••• #august #fitlife #trainer #designer | #vibes | #goals | #zone | #natural | #closedchapters | #khaleahjoy | #joy | #peace | #love | #planning | #ThankGod | #lovetolove | #plantosucceed | #lee | #leethedesigner | #mytruth | #fit | #healthyfood | #strength | #ichoosemypeace | #events | #speaktosomeonesspirit #motivation #strongwomen #blessed •••••••••••••••••••••••••••••••••••••••••

460
11 hours ago

August 🎉, This weekend was fun 🎁 Headed to Africa this weekkkkkkk🙌🏽‼️ #outfitremix ••••••••••••••••••••••••••••••••••••••••• #august #fitlife #trainer #designer | #vibes | #goals | #zone | #natural | #closedchapters | #khaleahjoy | #joy | #peace | #love | #planning | #ThankGod | #lovetolove | #plantosucceed | #lee | #leethedesigner | #mytruth | #fit | #healthyfood | #strength | #ichoosemypeace | #events | #speaktosomeonesspirit #motivation #strongwomen #blessed •••••••••••••••••••••••••••••••••••••••••

1186
11 hours ago

A Night to Remember Part 6 #mytruth

00
12 hours ago

Just a little bit of My Story. I’m proud of Who I am and Who I’m becoming 💗💗 #mytruth #mystory #iamher #paintopurpose #blessed #motivational #unstoppable #unbothered #queen #sistah #comeuphigher

137
12 hours ago

Ohhhhhhh chile honey ATE THIS‼ 🗣🗣 MIND YO DRAWS NOT MINE 🤷🏾‍♀️ • My last meal was yesterday(Saturday ) at 2 PM and I fasted ALL TODAY (Sunday ) fo this!😋😋 its DIN DIN‼‼ #MYTRUTH #MYTUMMIES #STILLAKETOKUTIE

50
8 hours ago

⚠️ TRIGGER WARNING ⚠️. Earlier in the week I had a conversation with someone that ended up trudging up lots of suppressed feelings. This person has had their fair share of hurt, hardship, and loss. In response to a conversation pertaining to relationships, they said, “I wish people wore their IQs on their shirt”. While I believe that one’s personality is far more important than intelligence; data is confirming, and replicating that one’s IQ is the best predictor of someone’s longevity, health, and prosperity. That’s wonderful, but a higher IQ does not equate, or ensure one’s happiness. Given this finding... I began to wonder... what if our life’s story was printed on our shirts? Would my past partners still have wanted a relationship? If they knew: I have no parents; orphaned at 30, and bursting at the seems with grief, I have mild gender dysphoria (an awareness that sometimes an alternate gender expression would be preferable ), I have an active eating disorder, I have self-harmed since I was 16, I have attempted suicide half a dozen times, I have severe complex PTSD, I have borderline personality disorder (BPD ), I have probable intermittent explosive disorder (IED ) I have nightmares and flashbacks nearly every night, I have been unfaithful in my marriage, and I have an intense need to help others at any cost, often leaving me emotionally and physically depleted. I am currently rooted in one of the lowest points (and there have been many ) personally, socially and professionally since the death of my father in March 2018. I am on the verge of ripping my world apart—more than I currently have—and the only reasonable action every time is the scenario when I don’t win. Push on to today. In front of trusted friends, I cry and ask for help. I want to return to work. I am still acclimating to life. I am learning to be human, and accept who I am. This takes time. Lots, and lots of time... #mytruth #beingreal #honest #mentalhealthawareness #mentalhealth #selfawareness #selfhate #hateifyouwant #healing #iwanttobreakfree #life #onedayatatime

90
12 hours ago

I have some FANTASTIC news! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR happiness is not dependent on the people around you, ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ your circumstances ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ or how others see you.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may be in a hard spot. With hard circumstances. I hear ya. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may have had people say things that hurt you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you just don’t feel happy very often at all. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the BEST life lessons I have learned is this......⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ NO ONE is responsible to make me happy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ NO CIRCUMSTANCE can stop me⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ from being happy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is SHORT. Like legit short. I’ve thought about that a lot lately. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we really only understood that life is happening NOW. Not tomorrow. Not when we magically become motivated and ready. It’s happening NOW. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you knew the things you would change to make you happy.....ask yourself what THAT version of yourself would be doing NOW. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ What decisions would you make? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would you call? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ What action would you take? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you deserve Happiness. Peace. Freedom. And you have access to those feelings ANY time. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ (for me it’s getting in my car, windows down, music up...a little karaoke and dance party are good for the soul! Thats how I access it. Anytime I need. Then I come home and get disciplined with what I need to do to move the needle forward! ) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are worth it! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make memories Now! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live your best life NOW! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve it!

433
13 hours ago

Check them out! 1: Change Habits: 101 skill share course: https://skl.sh/2ldj4z1 2: Podcast: https://www.zachary-phillips.com/podcast/98-why-you-should-choose-to-take-the-harder-option-whenever-possible 3: How To Get Your Sh!t Together, Ch 4.1: https://www.zachary-phillips.com/blog/only-you-can-change-your-life 4: Mailing list: https://www.zachary-phillips.com/ #email (All can be acceded via link in bio )

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