#Mentalhealth Instagram Photos & Videos

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just now

My new sample shirt came in today! I’m in LOVE! I started this line to spread awareness of invisible and chronic disorders ❤️ even on our worst days, we are still enough 🌟 #chronicillness #chronicillnessawareness #vestibularmigraine #migrainewarrior #mentalhealth #chronicillnessawareness shop at @migrainemakeupmomma

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just now

💋Have a self-care arsenal 💋When you’re stuck in negativity right down to positive things 💋Counter negative thoughts with positive ones 💋Take a walk to clear your mind 💋When overly stressed or upset at someone write it all down. The act of writing it down Can help with letting go of those feeling. 💋Lastly create something. When we create something we like it makes us feel good. #Yoga #Meditation #Performance #Self -care #LoveYourself #MentalHealth #MentalHealthAwareness #MentalHealthCare #Latina #Entrepreneur #Body #Boston #Massachusetts #MentalHealthAdvocate #worcesterma #woo #centralma #speaker

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just now

Our #SpotlightSunday goes to the overwhelmed state where we are CONSTANTLY surrounded by notifications😳It has shown to have a connection towards our mental health with the constant alert state it provides us in order to obtain a certain societal expectation. It never hurts to shut it down once in awhile and just focus on what is present around you💓💓 🎨- @mellow doodles

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just now

HEY I FEEL MOTIVATED AND LIKE A STRONG INDEPENDENT WOMAN RIGHT NOW SO WHILE THIS LASTS I’M GOING TO HAVE A PRODUCTIVE MONDAY 🌸 ...... What do you guys do to start your week off the right way? Let me know in the comments please! - My Monday looks like this; • Alarm set for 7am ⏰ • Going to try out my new home yoga routine🧘🏽‍♀️ • Walk dogs 🐶 • Shower 🚿 • FILM FILM FILM! 🎥 • Who knows what else ^ that’ll do for now 🤪 - #mentalhealth #mentalhealthawareness #endthestigma #emet #emetophobia #depression #anxiety #strength #ocd #follow #blog #blogger #youtuber #youtube #channel #support #together #togetherness #help #selfhelp #sponserme #content #collab #fightingmentalillness #therapy #sponsor #content #recovery #fashion #motivate

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just now

Repost from @visionaryartistryllc using @RepostRegramApp - Attention!!! We are currently looking for male and female poets in the Atlanta area who are interested in having their work featured in our first independent film project! “HeArt: A Black Art Love Story” Please Dm or email us at info @visionaryartistrymag com (serious inquires only. ) A special thank you in advance to those who have already committed to the project 🙏🏿 #howsyourheART2020 💜 #artbyjqfranklin #vamagonline #vamag10years2020 #mentalhealth #artsaveslives

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just now

Thank you @jigsaw_health for gifting these awesome magnesium goodies. I've been using the night time effervescent magnesium MagSoothe for about a week now and I'm liking how much less anxious I feel when I wake up. Magnesium links to so many benefits so I love these travel friendly packs. Anyone else using a magnesium supplement?? ❤👌 . . . . . . . . . #itsfuntofeelgood #jigsawelectrolytes #jigsawmagsoothe #jigsawmagnesium #photography #flowers #flatlay #healthy #health #mentalhealth #supplements #magnesium

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1 minute ago

Days when depression hits so hard that your head is throbbing all day and the tears can’t seem to find the shut off valve.. I trick myself into thinking that THIS is who I am.. broken. unworthy. unloved. emotional. irrational. . It isn’t until the storm settles and my cheeks dry that I can see past the migraine that ensues and remind myself of who I really am.. loved. worthy. redeemed. righteous. unique. . If Aristotle was right, if we are what we repeatedly do, then I am an overcomer. I am brave. I am relentless in my pursuit of Jesus. . Even when darkness abounds and it feels like you’ll never see the light, remember that those moments don’t define you. The moments that you break the chains are what you’re made of. . . #iamanchoredbyhope #hope #faith #aristotle #quotes #quotestoliveby #quotesaboutlife #quotesdaily #encouragement #mentalhealth #mentalhealthawareness

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1 minute ago

Nothing prepares you for a life with gastroparesis. While I have multiple chronic conditions gastroparesis has been one of the most complicated and hardest conditions just to get diagnosed and still struggling to find and effective treatment to control my flares. Taking it one day at a time warriors 💚 #chronicillness #chronicillnessawareness #gastroparesis #gastroparesisawarenessmonth #stomachpain #nausea #bloating #stomachparalysis #gastroparesiswarrior #chronicpain #starvingforacure #august #greenribbon #gp #mentalhealth #womenshealth #support #spoonies #spoontheory

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1 minute ago

Thanks to CBG OIL my... . Mood is balanced I have mental clarity My attention span is better My skin is clear My gut health is better My lower back pain is decreasing . Say yes to forward-thinking hemp based products.. NO TCH! . Free samples in my bio 🙏🏼🌿❤️ . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #opioidcrisis

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1 minute ago

Where do you rank? . . . #mentalhealth #whatsyourmood #ironwill #teamironwill

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1 minute ago

A Culpa (sentimento de culpabilização ), a par com a vergonha, é uma experiência emocional que pode permitir regular os comportamentos sociais. Resulta, quase sempre, da sensação de fazermos algo de errado ou de não termos feito algo que consideravamos essencial. Está, assim, ligada a questões morais de certo e errado. Há, no entanto, uma diferença entre culpa e responsabilidade. Maioritariamente, sentimos culpa em situações que fogem ao nosso controlo e nas quais nada poderíamos fazer. Nestes casos, surgem frequentemente pensamentos depreciativos sobre nós próprios que devem ser ouvidos de forma compassiva e como meros pensamentos e não verdades absolutas sobre quem somos. Quando sentimos que falhamos nas nossas responsabilidades, também experienciamos culpa e podemos aprender e agir em conformidade no futuro. A culpabilização excessiva associa-se a estados de humor mais depressivos e níveis de ansiedade elevados, quando não correspondemos aos padrões que estabelecemos. #psychotherapy #clinicalpsychology #depression #anxiety #mentalhealth #guilt #responsability #thoughts #compassion #psicoterapia #psicologiaclinica #depressao #ansiedade #saudemental #culpa #responsabilidade #pensamentos #compaixao #braga #UCA #Minius #guimaraes #saudeON #famalicao

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1 minute ago

d r a w ⠀ ⠀ ...I am a day late and 300 dollars short 😂😂 we had my son’s 4th birthday party this weekend, and it was amazing. He had a total blast, but this mama is beyond spent so I kept this word super simple ! ⠀ Day 24 of #monthofslowlettering is #draw ⠀ ⠀ ⠀ ⠀ #calligrafriends #calligraphy #calligraphyart #calligraphylove #handlettering #ilovelettering #letteringartist #letteringlove #togetherweletter #modernlettering #moderncalligraphy #createyourhappy #chronicpain #chronicillness #chronicillnessmom #anxiety #depression #mentalhealth #mentalhealthrecovery #cptsd #healing #mymotherhood #honestmom #thisismotherhood #mymamahood #pots #butyoudontlooksick #drawing @ensigninsights @howtohandletter

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2 minutes ago

Itz my pfp : )

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2 minutes ago

💞💞💞💞💞💞💞💞 #repost @mybipolarlifee ・・・ i just hit the halfway point in @basseyworld collection of essays. ⠀ i am having to stop after almost every one because her story resonates so strongly. i have been moved to tears many times. i find myself saying "same. same. i understand. same" over and over again as i read. ⠀ she so accurately and eloquently describes and names how it feels to be a bipolar person, particularly the times before diagnosis: the fear, the shame, the confusion. ⠀ i am so glad a book like this exists. ⠀ #bipolar #bipolarawareness #bipolardepression #mentalhealthawareness #mentalillness #keeptalkingmh #bipolar2 #selfhealers #anxiety #depression #endthestigma #mentalhealth #selfcare #selfhelp #recovery #wellness #sober #mentalhealthmatters #mentalhealthcommunity #depressed #mybipolarlife #whynotboth

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3 minutes ago

LEVIN IS A SMALL PLACE! let's get that right, you say things to one person (or a group ) and sure enough through enough people that word gets around. It's a shame really because people can't hide behind their fakeness with big blabber mouths around... I've heard that my personal struggle has been a talking point for a few and even a laughing point ... Shame on you... We all have struggles, it comes down to an individuals bravery and strength or even their own journey if they want to open that up to the world, and evolve from experiences of others who are walking a similar path. To share and removing the struggle that comes from sharing or opening up. NOW, I'm the first to not really give a flying fuck what people think of me, you haven't walked in my shoes, you haven't had the same set of experiences so keep your drama mouths wagging, you are the lost soul for it... But... IF 👏YOU 👏DONT 👏LIKE 👏MY👏 PERSONAL 👏CONTENT👏 BOUNCE 👏THE 👏FUDGE 👏OUT👏 AND 👏UNFOLLOW👏 ME. I'm sorry I don't post happy materalistic shit to please your perfect lives 🤣🤣🤣 I ain't about to start so please remove yourself from my page. So sorry to all those wonderful humans with kind gentle souls that don't need to receive this message, if you are a healthy human in control of your emotional maturity and like my content, then please feel free to follow my other Instagram page linked in my bio. Xx love to the rest of you. #mentalhealth #anxietyadvocate #weaintlikeYOU #andthatsok #safespace #gossipqueens #whatsgood ? #youexposedyourownfakeness

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3 minutes ago

If anxiety over post-graduation life is this bad now, I'm afraid of what'll happen in December. Treating it with job hunting and short runs. I've picked up an old gratitude journal I found when cleaning this week and have been making daily entries for the past few days to see if maybe I can get a jump on the SADD I'm already starting to feel because I haven't been outside as much as I'd like, and realized I do have a lot more opportunities because of school. I've just got to get more proactive in seeking them out. Deep breaths, Em. Get a plan in place and start talking to people. Gotta get more active on LinkedIn, too. I can do this. #motivation #anxiety #college #jobhunting #change #SADD #gratitude #hireme #mentalhealth

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3 minutes ago

Do not react to "what if" 🙌🙌 . Well said 👍👍👍 ...... Follow @neetu_fitnetheist8 & @master_manish8 for motivation, focus , & mindset guidance 👊👊 ...... #Repost @alphahomeflipping • • • • • Stay focused on the problem not the distraction. 🧐 #sundayvibes For FREE real estate lessons and to join the fastest growing real estate community (check out the link in profile ) .. @alphahomeflipping 🐺 @alphahomeflipping 🐺 @alphahomeflipping 🐺 . 🎥 @pogmotivation @mrjasonowilson #growthmindset #growth #motivation #neetu_fitnetheist8 #selflove #mindset #personalgrowth #success #goals #positivevibes #mindfulness #inspiration #love #personaldevelopment #education #life #successmindset #selfcare #master_manish8 #selfgrowth #mentalhealth #positivemindset #positivity #successquotes #motivationalquotes

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3 minutes ago

This #essentialsunday I’m reflecting on a gorgeous weekend celebrating our friends celebrating their marriage ❤️ . Joy is happiness and that is exactly what this weekend was. Happy 😊 there’s something about wedding season that while it can be stressful + busy, it’s an amazing day to be part of! . I incorporate oils into different aspects of my life & a wedding celebration is no different! Joy is meant to create an environment of romance ❤️ & warmth = perfect blend for a beautiful wedding 💒 It’s a blend made up of citrus 🍊 + florals 💐 perfect to use as a perfume & to create an uplifting mood 🥰 . My fellow bridesmaid & friend kept sniffing me 😂 safe to say, I think she likes JOY 🌸 . #wellness #natural #choosenatural #journeytowellness #sunday #sundayhealthday #essentialoils #youngliving #oily #inspiration #naturalliving #wellness #livewell #healthandwellness #selfcare #mindbodysoul #healthylifestyle #mentalhealth #mentalhealthblogger #lifestyleblogger #nontoxicliving #healthyhappylife #YLEO #selfcaresunday #wedding #weddingseason #bridesmaid #love #happy #joy

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3 minutes ago

What do you see in the mirror? What do you say to yourself while standing in front of the mirror? Our self-talk and inner dialogue are important. We tend to be our own worst critics. Speak to yourself with love, compassion, and grace. You are doing your best with what you have in this moment. You are a one of a kind child of this vast universe. You are worthy of love and respect. You are beautiful inside and out. And, most importantly, you are a badass magical unicorn! . . . 📷: credit? . #unicorn #badass #mirror #magic #reflection #selftalk #goodvibes #positiveselftalk #selflove #positivevibes #therapy #recovery #mentalhealth #sundayvibes #love #justbreathe #depression #anxiety #selfesteem #selfconfidence

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3 minutes ago

Do you ever feel like in the middle of this crazy and beautiful life, it’s sometimes easy to lose sight of yourself?? ⁣ ⁣ 6 months postpartum and I am finally feeling in a really good place 🤗 I am finally into a routine, gaining back my confidence, getting into a groove and finding MYself in the middle of our crazy lives. ⁣ ⁣ It’s been a journey of ups and a lot of downs but keeping my health a priority has kept me going. ⁣ ⁣ At surface level, it may look like committing to a fitness and nutrition plan is all about physical changes. But it’s so much more than that. ⁣ ⁣ These programs have helped to transform mentally and emotionally. They’ve given me a team to be apart of to cheer me on and lift me up. They’ve helped me battle postpartum, PP anxiety and everything that comes along with it. They’ve helped remind me that aside from being a Mom {which, don’t get me wrong, is the best job ever}, I still have so much more to give to the world. ⁣ ⁣ If you’re ready to jump all in with us, commit to YOU, change your life for the better, and make yourself a priority again, it’s time! 💪🏻 ⁣ ⁣ Our next virtual healthy & fit club starts in one week!!! Drop your favorite emoji below to join 😍

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3 minutes ago

DON’T LET @lizzobeeating DOWN!!!

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3 minutes ago

It's time to talk about something raw and real here. For those of you that dont know, I struggle from anxiety & depression. I have experiences a variety of traumas and abuse in my life and great losses, the hardest being the death of my mother when I was 14. I didnt know how bad my anxiety in particular was until my Junior year when I had a severe panic attack at my play rehearsal. I was taken to the ER and diagnosed with what they call "psychogenic seizures." I battled with these for years until I got my ESA (Emotional Support Animal. ) My dog Eva provided me with comfort through times of deep sorrow and loneliness, and yes even times of stress, panic, and anxiety. (I fully believe in and support the power of an ESA. ) After almost a decade of trauma and suffering, I finally took the steps towards takimg care of my mental health. I just barely started seeing a therapist 2 years ago, something I knew I needed but was too embarrased to do for myself, because of the fear of what others might think of me. But let me tell you, it was the best decision Ive ever made. Sometimes we may feel weak or embarrassed to get "help", but it is so important for us to listen to our minds and bodies. Whether it's therapy, medication, natural remedies, ESA's, or even selfcare... Do what you need to do FOR YOU. I support you, and challenge each of you to do the same. I have recently dived into the world of natural wellness. Essential oils have made a huge difference in my life and aided in my mental health. This Tuesday I am teaching a class on Oils + Emotions. If you are interested in learning about ways nature can help you and your mental health, feel free to comment below or message me to join the class. . . . #doitforyou #emotions #emotional #essentiallyfree #mentalhealth #justdoit #mentalhealthawareness #natural #naturalwellness #oils #oilymama #stressaway #stressawayessentialoil #youngliving #younglivingessentialoils

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3 minutes ago

It’s almost the start of a new week! How are you starting yours? Setting small attainable goals weekly contribute positively to your mental health and overall self improvement. Spend some time proactively planning before Monday gets here. Get ahead of your glow this week and it shall follow! 😌✨👌🏼💫 • • • • #GlowInTherapy #GlowWithGlo #MentalHealth #Psychology #MentalWellness #MentalIllness #MentalHealthAwareness #SelfCare #SelfLove #SelfHelp #Depression #Anxiety #Grief #Loss #SubstanceUseRecovery #Mindfulness #CBT #SolutionFocused #Healing #Empathy #Compassion #Therapist #Therapy #SocialWork #Communication #Love #Care #Kindness #EndStigma #KnowYourWorth

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4 minutes ago

I used to see food differently, but now I sea food as a delicacy 🐚🦑🌊 For reals though, I only tried scallops like three months ago and since then I can't get enough! Pro tip: sear them in ghee for the most flavorful, luscious thing you've ever tasted. On the plate I've got seared scallops, avocado and steamed brussels. Been wanting to post more recipes/ better content here, but most of my time lately has been divided in between school, work, and friends; with sleeping and eating sprinkled in between 😆 But nonetheless I'm enjoying this season of my life! Tell me below something good you have going for you right now 💙 Happy Sunday!

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4 minutes ago

#repost Even when it seems like you don't have what it takes, by faith you have to tell yourself that you do. In the same way we have to walk by faith, we also have to talk by faith. You got this! You have what it takes! Stay strong and finish strong!💪🏾 . . . . . . . #goals #encouragement #focus #faith #hope #fitness #transformation #beforeandafter #before #after #love #dreams #selftalk #selflove #support #health #mentalhealth #positivity #positivevibes #positiveselftalk #positive #goodmorning #faith #byfaith #walkbyfaith #walkbyfaith

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4 minutes ago

Have you put off starting a workout and meal plan, seeking mental health counseling, launching your dream business, addressing your toxic traits and unhealthy habits—just your overall life transformation? . If so, DAY ONE is your source of quotes, advice and tips to positively transform and strengthen you, with the mission to inspire you to take action NOW, as I, the founder, continue to build myself too! . My ultimate goal for DAY ONE is to create a community of like-minded individuals as I’ve come to learn, and truly believe, that seeking community produces constant inspiration, action, motivation and dedication of members. . Click the ❤️ button and follow if today is DAY ONE of taking action on those goals you’ve been putting on hold.⚡️ . #inspirationalquotes #meaningfulquotes #selfempowerment #inspirational #life #motivation #motivationalquotes #selflove #selfcare #selflovequotes #selfcarequotes #mentalhealth #mentalhealthquotes #quotes #healing #loveyourself #positivity #fitness #fitspo #positivity #life #lifequotes #lifeadvice #mindfulness #meditation #goals #dayonequotes #dayone

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4 minutes ago

Having fun in #laketahoe in my DONT BE PARANOID,YOU LOOK GREAT Tee by Schizophrenic.NYC l The most awesome company started by a Schizophrenic girl (link in bio ) ⃚ Tee printed by @hallie_kruger #schizophrenicnyc #schizophrenia #mentalhealthawareness #love #selfcare #selflove #mentalillness #motivation #quotes #art #recovery #inspiration #wellness #mindfulness #loveyourself #positivevibes #happiness #healing #psychology #therapy #happy #mentalhealthadvocate #mentalhealth #clothingline #clothingbrand #qotd #quotes

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4 minutes ago

"Só este momento é real, este momento de amar a consciência. O passado e o futuro são apenas pensamentos. No coração espiritual há paz, há contentamento e há compaixão. Há também alegria e sabedoria dentro do seu coração espiritual e do meu. Por isso, quando você diz: 'Eu quero um mundo tranquilo', você não olha para fora, você vai para dentro onde a paz existe. " Ram Dass Prabhu Aap Jago #saudemental #psychology #lifestyle #instahealth #instapic #go #mentalhealth #god #combat #noexcuses #healthy #foco #psychologist #blessed #believe #train #meditação #zen #peace #nature #lifestylephotography #peace #meditation #motivation #namaste #workout #noexcuses #mind #budismo #healthy #sky #sol #instapic #buddha

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5 minutes ago

Your mindset will determine your reality. So if you want to win the day, you'll have to win in your mind first! . What's your thought about this? .... ...... ......... _____________ @Sr_jasveer _____________ .... ...... ......... ............ ............... #mind #body #love #soul #life #meditation #mindset #mindfulness #yoga #health #motivation #peace #spirit #spirituality #wisdom #heart #art #believe #quotes #inspiration #knowledge #fitness #spiritual #wellness #faith #mentalhealth #hope #energy #happiness #bhfyp

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5 minutes ago

Cheers to 29 years on this beautiful planet! Wow is all I have to say for year 28! Over the past year... heck over the past 5 years I have gone through MASSIVE seasons of growth! . . I have been working hard to pursue dreams and goals to better myself and allow myself to be more help to others! During this time I took on to many projects and hit a burn out stage and had to release some toxicity within myself and with others surrounding me. Although that seems harsh it's the sad reality. If people aren't helping you grow you must leave them behind and find more like minded people with the same drive that you have to continue to grow. . . Over the past few years I have been really working hard on bettering myself for my child and myself to give us the life I dream of. Yes it meant late nights at work or studying but hey. I went back to school and got a degree in dietetics and nutrition and I'm currently going back to school for lifestyle coaching. . . All while still doing a job that I love full time and working part time jobs here and there as well. . Here's to the year 29 and i can't wait to see what's up next! . .p.s. @michaelbrooksphotography is amazing! . . #cheersto29 #birthday #madison #mentalhealth #selflove #bodypositivity #anxiety #selflove #positivity #Fit #Gym #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #musclegains #healthyeating #healthylifestyle #healthyliving #bodybuilder #gymtime #cleaneats #bulking #reversediet

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5 minutes ago

Canadian Boarder see you soon. #Mentalhealth = #Clarity

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5 minutes ago

It's a mood... #mentalhealth #artistsoninstagram #watercolor #moments

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5 minutes ago

Well, do you? #Screaming , #yelling , #insults , getting #defensive , #cursing , and #withdrawing are common tactics when #fighting but they are NOT conducive to having a #discussion , #conversation , or finding #resolution Fair “fighting” can take practice but you can do it with a deep breath and good communication. #therapy #couplescounseling #marriagetherapy #sextherapy #mentalhealth #communication #fairfighting

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5 minutes ago

Procure sempre estar em paz com sua mente e corpo, não tenha medo de investir seu tempo naquilo que te faz bem. #health #mentalhealth #support #peace #saude

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5 minutes ago

Um espírito forte sempre acha uma maneira de florescer em qualquer circunstância. Não importa o quão difícil pareça, não perca a fé em si mesmo. Acredite em você sempre 💎 . . . #relacionamentos #relacionamentoesexualidade #relacionamentoamoroso #relacionamentosaudavel #amor #amoresexo #datingadvice #datingcoach #conselhosamorosos #desapego #saudemental #mentalhealth #empoderamento #motivacao #lifestyle #mulherforte #mensagemdodia #quotestoliveby #quoteoftheday #goals #ambition

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5 minutes ago

Thank goodness I have this guy in my life. From about July 2018- March 2019, I was not in a good place. My anxieties and depression were out of control; but no matter how low I was feeling, this guy was always by my side. He is so attuned to my emotional needs that even when I don’t want or feel like cuddles he will lie near me when I am having moments of high anxieties. He may be a handful at times, but I would trade his lil’wiggly but for anything! 🐶🐶 #dog #dogs #puppy #doglover #ilovemydog #dogsofinstagram #dogstagram #australianshepherd #aussieshepherd #love #mentalhealth

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6 minutes ago

🔥🔥🙌🙌🙌🙌🔥🔥🙌🙌👌👌👌🔥awesome shot of a sick air jeeeeez 🔥🔥🙌🙌🙌👌👌👌🙌🙌👌🔥🔥👌

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6 minutes ago

One of the first steps in becoming healthier is becoming more aware of yourself. What are your bad habits, how much/ little are you really eating a day, how much are you sitting? ◽️◽️◽️ Just by constantly “checking in” with yourself during the day you can more easily start to make better changes. If you sit all day, and you are constantly eating without moving at all, become aware. Either get up every hour and walk around, or eat less the days you can’t move as much. Do you mindlessly eat watching tv or working? Become aware, section out the snack before you sit down so you don’t end up eating the whole bag. Do you eat everything in your pantry when you’re sad? Become aware, take a breath, write out your feelings, seek comfort in someone who supports you. Remember your health goes beyond exercise, it’s about your thoughts and how you react to them! ◽️◽️◽️ “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” #iamfirstphorm #floridatrainer #nikewomen #mentalhealth

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6 minutes ago

#INTRARICEKRISPYGANG 2 days ago I was having a mental breakdown from PMS, and now today I’m happy af, had my first natural cycle in literally months, killed leg day and figuring out how I’m gonna stuff my face with 400 carbs 🙃 Frackkk what a DAY. Enjoy theeee RDLS 😂 #Figure #Bodybuilding #Lifting #LiftWeights #ScaleMeansNothing #Progress #MentalHealth #Fitmore #FitmoreNutrition #IIFYM #Macros #StrengthAthletes #Powerlifting

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1 minute ago

Waking into this week with some affirmations I think many of us can put to practice: . I will not let fear, worry and doubt hold me back . I will focus on progress, not perfection . I will encourage instead of criticize . I will find at least one way to help someone else or speak life to them

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7 minutes ago

MY HOUSE MY IMPACT MY HEART MY JOY

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6 minutes ago

My life has been a whirlwind these last couple of years. I feel like most of my life has been. . I honestly have not had the time to sit down and dive into it. I know I should. I think it would really help me confront, understand, move forward and most of all heal. . I’m so afraid I’m going to be a messy when baby F gets here because I haven’t dealt with years of pain and heartache. I keep thinking just over this next hump. But each hump turns into days, weeks, months and then years and I haven’t dealt with anything. . It’s such a bizarre feeling to be so shattered but look so strong. . Like this belly band, I have a support system that I will forever cherish and be thankful for. . #momlife #motherhood #family #love #parenthood #parenting #tribe #interracial #biracial #stepmom #lifestyle #happy #chaos #laughter #adventure #tribe #becomingbentleys #positivevibes #instagood #picoftheday #laugh #baby #pregnant #maternity #wildthings #cambridge #boston #sunset #mentalhealth #weekend #sunday

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8 minutes ago

So I thought it was just me, but apparently Sunday night anxiety is a real thing! I’ve been talking to a lot of people behind office doors and even hearing more health professionals talk about it as well. Since I was an early teen I have experienced everything ranging from a little bit of nerves to full blown paralyzing anxiety and a lot of worry. Although for me it would start around noon and ruin the rest of my Sunday...and ruin everyone else’s day around me too. It did not matter if I was going to school, a job I loved, or a job I disliked. When I decided to open my own practice, I decided I would not see patients on Monday’s. I still get work done but I also always get in some self care, some errands, and whatever else I need to help me show up my best for everyone else the rest of the week. I think because of those practices I have the time to do I don’t end up with Monday night anxiety 😂 So a lot of you cannot just take off Monday’s, I get it. But maybe carve out some time for yourself to journal, call a friend, do some yoga or go for a walk, take a bath with Epsom salts and some aromatic essential oils of your choice. Whatever sounds good to you. Matcha (not too late ), Ashwagandha, chamomile, kava kava, nevaton, skullcap, etc, are some herbs and plants that can help create some calm. Try not to reach for that glass of red wine even though you may fall asleep quickly, your quality sleep can be disrupted. Don’t reach for anything that is going to numb you through the time. It’s okay and more common than you think 😊

42
3 minutes ago

They can’t take us all. We got it from here - 💕🙏🏿 🧘‍♀️ ✨🦅⚔️🐺❤️🤓👨🏾‍🎓👨🏽‍⚕️Mission Driven #TheMarathonContinues #MentalFitness #100to0 #MaxOut #IamArete #Love #Belief #Yoga #Fitness #Happiness #MentalHealth #Depression #Anxiety #HipHop #Rap #California #Nipseyhussle #Hustlehard #vegan #Plantbased #Loveistheanswer

50
47 minutes ago

I am SUPER sensitive to temperature, which is one of the many joys of fibromyalgia. It is currently 90 degrees outside and my body just HURTS 🥵. The hot weather causes me to be extremely fatigued, and I usually get a bad headache. When I used to work outside in this type of weather, the struggle was real 🤣. ⤵️ Here are some general tips that I use to deal with the heat ☀️: 🥤 Drink lots of WATER! 😴 Get as much REST as possible. 👚 Wear lightweight, light colored CLOTHING. 💙 Stay in AIR CONDITIONING as much as possible. 😊 Use an ICE PACK or WET TOWEL to cool down. I’m going to be trying an ice towel from @koldtec that you can wear around your neck to help you beat the heat (Keep an eye out for my upcoming post with more info ). 🏃‍♀️ MINIMIZE activity as much as possible. 🚿 Take a COLD shower. ⤵️ Drop an EMOJI in the COMMENTS for the one that works best for you 🥤😴👚💙😊🏃‍♀️🚿.

53
6 minutes ago

Was going through old cards from my mom and of all of the incredible ones- this one hit me the hardest. This one was the most bittersweet. This was the one that painted the best picture of the person and woman my mom was. Truly the most beautiful and genuine love that has ever existed in my world. I am the most thankful that I was picked to be her daughter, even if our time was cut short. 💜 Have you found any of your mom or dad’s things that made you feel like this? - - - - - #grief #loss #death #dying #motherless #motherlessdaughter #grieving #healing #healingthroughgrief #mentalhealth #anxiety #depression #mentalhealthishealth #bereavement #heal #losingamom #losingaparent #blogger #griefblogger

5410
2 minutes ago

Está precisando de apoio? Sente-se sozinho às vezes e não tem coragem de pedir ajuda a alguém próximo? Conheça a UVVida, a empresa feita unica e especialmente para você! Contate-nos a qualquer momento, de forma anônima e segura. Estamos sempre disponíveis. ♡ #mentalhealth #health #peace #saude

138
1 minute ago

🤢 LA CRÍTICA . . Una de las cosas que usualmente se hace inconscientemente es “criticar” y por lo general se hace en tono de burla. 🚫 ¡ESTA NO ES LA FORMA ADECUADA! 🚫 Cuando quieras realizar una crítica intenta que sea constructiva. No está mal recomendar; si crees que algo podría ser mejor o podría lograr un cambio en la otra parte exprésalo de manera educada y ofrece tu idea o experiencia. . Se trata de ayudar y no de humillar. Se trata de educar y no burlar. . #confrontfears #motivation #inspiration #goodthoughts #healthy #mindset #journey #life #goforit #express #goals #mentalhealth #support #fearless #motivationalquotes #motivacion #boss #bossbabe #takesteps #change #mentalhealthawareness #different #emprender #entrepreneur #share #thoughts

00
2 minutes ago

🦶🏼A SOLO UN PASO . . Estás a solo un paso de lo que (dices ) que quieres. Solo tú decides si estás dispuesta a darlo o a quejarte porque no lo obtuviste aquí en donde te encuentras actualmente. Si te sientes estancado es porque ya es hora de que hagas algo diferente y rompas con esa rutina. “SI QUIERES CAMBIOS, HAZ CAMBIOS”. . #confrontfears #motivation #inspiration #goodthoughts #healthy #mindset #journey #life #goforit #express #goals #mentalhealth #support #fearless #motivationalquotes #motivacion #boss #bossbabe #takesteps #change #mentalhealthawareness #different

00
5 minutes ago

🖤 ELIMINA EL MIEDO . . Usualmente antes de hacer x o y cosa lo pensamos en exceso. Es costumbre visualizar los obstáculos antes que las victorias. Son hábitos que nos llevan a vivir encerrados en ciertos ciclos, hay que tener cuidado. En ocasiones, por miedo a que estos “obstáculos” se hagan realidad perdemos la esperanza de que nuestras victorias se hagan realidad. ¿Porqué darle más peso al miedo que a la esperanza? Pregúntate. . Ante todo deberíamos aprender a ser neutrales. A permanecer en armonía con lo que ES. . #confrontfears #motivation #inspiration #goodthoughts #healthy #mindset #journey #life #goforit #express #goals #mentalhealth #support #fearless #motivationalquotes #motivacion #boss #bossbabe

00
6 minutes ago

How could you not believe our loved ones are in a better place when you see a sunset like this? - - Since losing my mom, sunsets have brought me a new kind of peace. People don’t always understand why I always have to take a picture, or take the long way home to chase the best view. These views help me to feel so much closer to my mom and I hope everyone can find something that makes them feel the same. Is there something that helps you to connect with your mom? - - - - - #grief #loss #death #dying #motherless #motherlessdaughter #grieving #healing #healingthroughgrief #mentalhealth #anxiety #depression #mentalhealthishealth #bereavement #heal #losingamom #losingaparent #blogger #griefblogger

11611
5 minutes ago

This- There were many things that I thought were great losses and there have been many people that I have missed but there has never been a loss and an absence as great as the one I feel in a world without my mom. 💜 - - - - - #grief #loss #death #dying #motherless #motherlessdaughter #grieving #healing #healingthroughgrief #mentalhealth #anxiety #depression #mentalhealthishealth #bereavement #heal #losingamom #losingaparent #blogger #griefblogger

27916
5 minutes ago

I know I post about all sorts of things mother loss, but I rarely post pictures of my mom. So here we are on the day of my high school graduation. One of the last big milestones she was there for. What big milestones has your mom missed since she died? - - - - - #grief #loss #death #dying #motherless #motherlessdaughter #grieving #healing #healingthroughgrief #mentalhealth #anxiety #depression #mentalhealthishealth #bereavement #heal #losingamom #losingaparent #blogger #griefblogger

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