#Liveyourtruth Instagram Photos & Videos

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2 minutes ago

Today I want to talk about “confidence” I always thought confidence was a personality trait, but since reading a blog written by Mel Robbins I have realised that it isn’t. People have always said to me “Jose you are so confident” and in some cases I was confident but when I went through my black cloud time I totally lost my confidence. Confidence needs courage and practice, so TODAY find some courage and start practicing. My weekly blog this week (Out BH Monday ) will be all about how to regain your confidence or how to create confidence when you are struggling to find the courage to do something new. I hope you all have a great Bank Holiday weekend it looks like we all have sunshine ☀️ enjoy xx

11
8 minutes ago

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” - unknown . . Sometimes in life, you feel scared. You feel scared about the future and your past still hurts. You are worrying about what should you do, what will happen if my boyfriend/girlfriend leaves me, if I lose my job, if I get ill, whatever. If could all happen. You don't know, BUT your life isn't based on what-if situations. . . What-if situations ruin your present, your what-is situations. And what is NOW? Now you are happy together with your girl/boy, now you are healthy, now you have a job. Now is this moment right now. . . All thoughts and worries about your past and your future are holding you back enjoying life right now at this moment. You always have to handle problems and crises but don't forget there were many bad situations you went through and you are still here. . . You are good. Enjoy the moment and try to be present!

61
37 minutes ago

Re sharing this from @asoberfriend This is 100% how i always felt about booze. From the age of 14. Im not sure where this core belief came from, the fun is only at the end of a bottle philosophy. I spent 20 years believing it. And i have been very lucky in many ways in my life because the risks i have taken when drunk to me now are terrifying. Ive still not had time to work on the blog but i will definitely add some posts this weekend around booze and why ive made the choice to live a sober life. #sober #soberlife #boozefree #sobergirlsociety #liveyourtruth #sobersisters

20
43 minutes ago

Nos premières pensées et actions au réveil déterminent le déroulement de notre journée. Alors quelle énergie souhaites tu voir t'accompagner tout au long de ta journée ? Ta journée ne se déroulera pas de façon aléatoire. C'est toi qui décide sur quoi tu veux porter ton focus. Tu as le choix de te laisser emporter et réagir ou au contraire de devenir simplement observateur et d'agir consciemment. Alors décide aujourd'hui dès le matin, que la journée sera merveilleuse et qu'un weekend fabuleux t'attend. Exprime ta gratitude pour ce qui est et toute l'abondance présente dans ta vie. Chaque journée et comme une petite vie alors rappelle toi tout simplement : Today is a good good good day😍 Love&Light 🌟 Christine🦋 • • #freigeist #freigeistafterall #espritlibre #freespirit #coaching #spiritualcoach #inspiration #motivation #higherself #spiritualite #spiritualität #developpementpersonnel #selfdevelopment #pleineconscience #meditation #justdoit #paixinterieure #frieden #innerpeace #relaxation #liveyourtruth #awakening #lightworker #dailyinspiration #soundhealing #allone

40
51 minutes ago

It’s been a tough few weeks here at CAP, and many of you will have had tough weeks of your own.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What an encouragement to know that, when we start to panic or we feel like things are out of control, we have a loving God who steadies us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ God always has the bigger picture - he can see how the happy ending will come, even when all we see is darkness, because God promises that if we’re not living in the happy ending then we’re not at the end of the story yet!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TimeInTheWord #Psalms #NIrV #InspirationalBibleQuotes #InspirationalBibleVerse #NIVBible #FindYourHappyPlace #HeIsForMe #AllThingsWorkTogetherForGood #Child_Of_God #GodMyRock #PreciousInHisSight #MyLivingHope #AlwaysInYourCorner #DontBelieveEverythingYouThink #LiveYourTruth #TrustInHisTiming #AlwaysHope #CAPuk

80
1 hour ago

Met this beautiful lady who drove our private car to the airport in Las Vegas, Nevada, USA. Her name was Cozy and her philosophy in life was beautiful. She told us something her mom always said to her “When we all die we are dust.” No one is bigger, better, richer, prettier, more important, right or wrong. We all become one with the earth again. Stop thinking you’re anything less than the amazing being you are. Be kind. Be a good person. Those are significant things in the grand thing we call life. #dusttodust #bekind #betrue #behonest #loveyourself #humanbeings #exist #beproud #liveyourtruth #nooneisbetter #equality #happiness #family #love #moneyisnteverything #authenticity #family #weareone #backtotheearth #valueyourself #helpothers #loveunconditionally #dontcarewhatpeoplethink #be #lasvegas #flamingohotel #fun #girlsgetaway #cherishthosemoments #meetinspirationalpeople

30
1 hour ago

YAY!!! I did it! I have completed 9 Episodes of my YouTube channel while being in the midst of working a full time job, planning a wedding, piecing together a social life and committing to other ideas and gigs that are about to surface! It’s not easy,0 however it’s an accomplishment and it’s extremely fulfilling! I say all the time just because you don’t see me doing it doesn’t mean it’s not done! I can be so underestimated at times because I don’t share my steps ! I only share my completion because that is what work for me! I work in silence because the quietest person in the room is the loudest! 😃 Very soon I will have all new episodes posted! Just click the link in my bio to watch all my videos and subscribe to my YouTube channel THE KESALA BRADLEY SHOW!!! Thank you all so much for listening! I have some new juicy updates and advice to share 😘 Also get ready #neworleans there’s something brewing October 4, 2019!!!! I’m super excited!!!! stay posted for updates !!!! #neworleansauthors #neworleansblackauthors #nolaauthor #nolaauthorevent #author #publicist #atlantapublicist #ownnetwork #iyanlavanzant #youtube #instagram #twitter #breakfastclub #redtabletalk #nolahair #tylerperry #atlanta #chicago #breakeverychain #neworleansauthor #liveyourtruth #atlantaauthor #atlantaauthors #neworleanshairstylists #atlantahairstylist #masterhairstylist #youtuber #youtubeblogger #basketballwife

90
1 hour ago

I am so blessed to do this, even when I am so sore and tired I feel like quiting! There is nothing like doing something with your own two hands the earth and animals to better yourself, your family, and community! #blessedbeyondmeasure

11
2 hours ago

“ᴀʟɢᴜɴᴀ ɢᴇɴᴛᴇ ɴᴏ ᴇɴʟᴏǫᴜᴇᴄᴇ ɴᴜɴᴄᴀ. ¡ǫᴜᴇ ᴠɪᴅᴀ ᴠᴇʀᴅᴀᴅᴇʀᴀᴍᴇɴᴛᴇ ʜᴏʀʀɪʙʟᴇ ᴅᴇʙᴇɴ ᴛᴇɴᴇʀ!” 🍃💚 #charlesbukowski #nofilter #green #fitness #legsworkout #liveyourtruth #fitnessgirl

240
1 hour ago

I am so blessed to have such amazing, inspiring women in my life! 😍 . . Please check out @listentokin She's living #fierceauthenticity in her life everyday! . . #showupbeseengetlove #livemusic #liveyourtruth #musiciansofinstagram

22
2 hours ago

Back in one of my favorite cities ✨ I’ve recently been reflecting on certain goals I have & why I’ve been struggling to reach some of them. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ With reflection, I realized that I’ve been putting some blame on what I’ve told myself is out of my control. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “If I had more time or money or this & that, THEN I could get this done. Then I could thrive in this way.” ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to convince ourselves that we’re powerless, that “this is just who I am,” “I’ve always been this way,” etc. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ We often let a past narrative dictate our present & future - when the truth is, we all have the power to change now. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ This week’s new EP of @trustandthrive is all about self-sabotage & breaking past mental roadblocks. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I hope you enjoy this one as much as I did! Link in bio.

393
3 hours ago

LOUDER FOR THE PEOPLE IN BACK (or just wear this cute tank for the people around you to read...just get the damn message out there ) 👊

681
3 hours ago

When we let go of something, or someone, we’re stressed because our mind can only measure or see what we’re losing. It can’t see what we’ll gain or where we’ll end up. If we learn to listen to and trust that inner voice, and act on it, that’s when we’re aligned with our purpose and when true change and growth happens. That’s living your truth. And that’s a very scary and hard thing to do. It’s also one of the most courageous things you’ll ever do. It means you might be judged or criticized. You won’t have certainty. What will others think? But you learn to trust your feelings and intuition, because they are never wrong and you are enough!! And I’m enough! We can leave our stories and limiting beliefs behind, and step into our highest self. ❤️🙌🏻☀️🙏. I’m learning so much and expanding in so many ways. Finally feeling confident and free to be me😊. I can’t keep this wisdom and insight to myself, so I’m sharing as I grow❤️. Hope this is helpful to someone. Love and Light my friends! #carpediem #personaldevelopment #spiritualgrowth #mindset #abundance #lifestudent #leavingmycomfortzone #faithoverfear #instincts #highergood #listen #liveyourtruth #courageovercomfort #trustyourself

83
4 hours ago

I am not sure 🤔 if people get this #liveyourtruth #gratitude To truly be grateful you have to become #conscientious , #thoughtful , #truthful

40
4 hours ago

When in doubt, I allow myself to pause and reflect.🙋‍♀️💙💭 Reflection is a great way to learn from our experiences and can help us find the clarity we need to decide what is the best next course of action in our life, career or business when things are not working out. Even though pausing relationships, projects, businesses or other events may seem like a setback I consider these breaks essential for personal growth. Like Confucius said: 'It does not matter how slowly you go as long as you do not stop.'💙 Wishing you a lovely weekend, love you all.😘🥰 Wearing @loversfriendsla jumpsuit by @revolve #revolvearoundtheworld #revolveme #revolveambassador #revolvesocialclub

1.1k17
4 hours ago

continuing my takeover of LA boba shops (inspired by @clvireting )

805
4 hours ago

What is holding you back from being fully expressed as YOU (the REAL version of you )?⠀ ⠀ Is it the fear of being fully seen? ⠀ The limiting belief that you aren’t good enough? Or aren’t worthy?⠀ A fear of judgment or criticism? ⠀ ⠀ What is it for you? ⠀ ⠀ Whatever the story is, I can tell you that it’s NOT your truth. ⠀ ⠀ Your truth is you being fully expressed as the REAL YOU!⠀ ⠀ The version of you that your afraid of people seeing.⠀ The version of you that you wish people would know. ⠀ The version that swears like a mother fuckin sailer.⠀ Who doesn’t wear makeup and is to lazy to wanna do anything with hair 80% of the time.⠀ Who wears leggings daily because... comfort right?⠀ Who dances like a fool but doesn’t give a fuck because IT FEELS GOOD.⠀ Who loves all things woo and magick.⠀ Who has the biggest heart and a beautiful soul.⠀ The version of you that fully feels like YOU, and not someone your pretending to be.⠀ ⠀ Do the world a favour and show them who you really are. The world needs the REAL you. It’s time for you to step out of the stories and conditioning that has been keeping you from fully expressing who you are at your core. ⠀ ⠀ It’s safe for you to be seen. ⠀ It’s safe for you to be heard.⠀ It’s safe for you to be yourself. ⠀ ⠀ Allow yourself to be seen! Your people are waiting for you 💕

111
5 hours ago

The face you make when the webinar you just hosted was LITTTTT AFFFFFF 🔥🔥⁣ ⁣ “How to create a massive impact by monetizing your passions on social media so that you can live a freedom lifestyle”⁣ ⁣ Seriously my heart is SOOOOO freaking fulfilled and happy with the 3 amazing people who joined live on the webinar - seriously each of your souls inspire me so deeply with showing up even when you were at work or had a million other things to do! (& each of you catching da replay it’s coming out tonight )⁣ ⁣ I LOVEEEE seeing people so committed to creating a freedom lifestyle because I remember when I would be waking up at 5am before work to meet with my mentor who was in Miami so I could live this life! ⁣ ⁣ We went deep into the 3 variables that it takes to live this formula ⁣ ⁣ 1.How to gain clarity on your purpose so you become an undeniable magnet to attracting your freedom lifestyle⁣⁣ 2.How to build your courage so that you start to leverage social media as a business tool ⁣⁣ 3.How to start demanding your dreams to become reality so you too can impact the world⁣ ⁣ SOOOOO - if you know deep down you are meant to receive disss wisdom so you can be⁣ 🌎making an impact ⁣ 💸monetizing your passions ⁣ 🏄🏼‍♀️living the freedom lifestyle ⁣ ⁣ You GOTTTT to hear these 3 secrets I have figured out in my journey with being in business for under 2 years of:⁣ 🧚🏼‍♂️having a direct impact on 100s of clients starting their freedom journey or deepening it ⁣ 🧚🏼‍♂️a social media impact on 1,000s⁣ 🧚🏼‍♂️traveled to nearly 20 counties in 2 years and almost 40 cities ⁣ 🧚🏼‍♂️creating a multiple 6 figure business ⁣ 🧚🏼‍♂️becoming an author ⁣ 🧚🏼‍♂️international speaker ⁣ 🧚🏼‍♂️completing my masters of science in global technology and development ⁣ ⁣ So truly whatever your dreams are you can create the life and impact you desire too!⁣ ⁣ So If disss be you and you know you ready YOU GOT TO REGISTER TO GET DIS REPLAY! It’s only $11 however will be going up to $33!⁣ ⁣ Comment below for the link! ⁣ Xoxo⁣ Colleen⁣ ⁣ #colleengallagher #askcolleengallagher #corproatetofreedom #liveyourtruth #50shadesofspirituality #socialmediaguru #motivationalspeaker #lifecoach #spirituality #spiritualawakening

280
5 hours ago

Day 21 completed!! I wasn't sure if I was going to get to walk or not due to rain. As soon as it got done raining I headed out. I was able to get something in before it looked like it was going to storm again. About a mile and a half done. It doesn't matter how far or how long it takes you to do it as long you do it. Everyone is different and we need to remember that. Remember do not compare yourself to others, be true to yourself and your body! #walking #rain #gotitdone #myjourney #love #health #happy #liveyourtruth #momlife #momof2 #metime #mentally #physically #struggles #mother #wife #sister #daughter #fitness #fitnessjourney #dontcompare #honest

40
5 hours ago

Invest in your dreams ———————————- #liveyourtruth #barbersoul_ #respect #patience #fearless #

80
6 hours ago

Humanity is in the middle of an evolutionary leap, we are being pushed and pulled towards our potential. Our institutions and organizations are needing an overhaul. At the foundation of that change are the ways we interact and engage with one another. Power over and power under dynamics have been the norm in human relating for thousands of years. The collective wounds that that has created run deep. Reconciliation and forgiveness are some of the things we need to learn how to do effectively to move forward together. ⠀ What does that look like? ⁠⠀ ⁠⠀ How do we forgive the unforgivable? ⁠⠀ ⁠⠀ How do we release ourselves from shame and move forward in a new way together? ⁠⠀ ⁠⠀ And not just individual but collectively, healing the pain of our ancestors and creating space for the dreams of our children. ⁠⠀ ⁠⠀ Syntara provides tools and perspectives that offer context and ways to work with all of this and more. Check the links in bio to learn about our online and in person offerings. ⁠⠀ ⠀ ⠀ ⠀ #syntarasystem #energyawareness #spiritualteaching #consciousness #consciousawareness #higherconsciousness #highervibes #spiritualawakening #spiritualhealer #spiritualcoach #spiritualawareness #spiritualbeings #spiritualjourney #spirituallife #healingjourney #healingtools #embodiment #liveyourtruth

150
6 hours ago

I took myself on a date today. Preface: I know it sounds weird, but stick with me; okay? The past few months, I’ve found joy in solitude. From solo travel, to hoping in my car and treating myself to a day at the parks. Solitude does not equal loneliness. Being alone does not make you lonely. Some of my favorite memories, forever etched in my mind are those from moments where I was by myself. I believe that many people suffer from the same thoughts that I felt for the longest time: that societal acceptance dictates completion. Or how I view myself stems from peers, family, and friends. We’re all under a major influence to believe that every moment MUST be shared with another person; or else our lives falter. That we are not complete if our instagram isn’t filled with photos with others. That we are weird if we enjoy our singleness. Joy, true joy and inner peace is found within. Love is comforting from other humans, but it also warm to feel it within yourself. Happiness is found from your inner most self. Mind you, I don’t believe that I find more happiness solo than I do with others. But it’s reassuring to know that at the end of the day, I create my own happiness. Solitude does not equate to loneliness. It’s quite the opposite, really. I took myself on a date today. And I cannot wait for many more. #disney #happiness #solotravel #loveyourstory #loveothersloveyou #solitude #writing #epcot #curateyourjoy #liveyourtruth #complete #strongwomen

490
6 hours ago

Tap into your bodies wisdom. Your body knows. Feel into yourself. Notice when something feels good and when it doesn't. Get curious. Your sensual self can lead you to the Truth. Shout out to the amazing Marie Forleo for this wisdom nugget. #bodywisdom #yoga #selftrust #liveyourtruth #health #wellness #yogaeverydamnday #inspirationalquotes

150
6 hours ago

“Don’t ask yourself what the world needs; ask yourself what makes you come alive, and then go do that. Because what the world needs are people who are alive.” – Howard Thurman #purpose #liveyourtruth #morningmotivation #nature #askbetterquestions #dailyhabits

10
6 hours ago

I have been struggling with patience today, I'm usually pretty good at trusting the process. But today I've been wanting what I've been working so hard for now. My higher self is saying feel what you're feeling, but don't let the feelings drive the bus. Higher self says you're right where you are suppose to be, your doing the work, planting seeds, so just be with what is. I've decided to choose patience, and to continue doing the work, the work is part of the journey and it's pretty darn awesome to see, feel, and experience all levels of growth. I know all will happen in Gods timing, I wait with faith, and curiosity at what's to come. I'm loving this journey, and my life. Now that's growth. #somaticcoach #soma #embodied #levelup #getpresent #liveyourtruth #livelifeonpurpose #lifecoach #inspiredlife #bodycoach #emotionalintelligence #awakethesoul #awareness #intuition #healing #mindbodyspirit #soulspurpose #healthcoach #balance #breathe #selflove #selfacceptance #liveyourbestlife #spiritual #somaticsoulcoachschool #gratitude #reclaimyou #trusttheprocess #godstiming #somaticsoulcoachschoolmentor

81
2 hours ago

For as long as I can remember I’ve always tried to live my life according to a plan or a timeline. . Like there are these milestones we are supposed to hit. . - finish school - get a job - get married - have kids . Well I certainly followed the plan and found out the longer, harder way that I was meant to take a different path. . For so many of those years tho I was validated or found worth in those titles. Like somehow having the title of wife made me worthy of being loved. Someone wanted me enough to commit to forever to me and that gave me value. . It took me a while to accept divorce and actually be thankful to have gone through it rather than see it as an epic failure. Today I celebrate it because what it taught me was love for myself, boundaries, getting clear on what I want, need and expect in a relationship and most of all it made me define what love means for me. It’s like being given a do over in a sense to learn all the lessons I didn’t have the courage to learn back then. . Since I found my truth and have decided to show up everyday courageous enough to live in it unexpected things just keep showing up in my life! The minute I let go of controlling the outcome everything changed! . Biggest lessons... Live your truth, express your love and take action towards the life you want to live! When you do it all just falls into place ❤️🙏🏼 #grateful #beauthentic #liveyourtruth

316
6 hours ago

A lil #trivia Q for my smarties:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is now the world’s most valuable asset?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hint: it surpasses oil and gold.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughtsarethings #purposedrivenlife #authenticself #womenwithambition #bepassionate #betruetoyourself #letyourlightshine #followyourdream #liveyourtruth #yearofyou #whatsyourwhy #betruetoyou #lifeonyourterms

118
7 hours ago

Happy Thursday friends! Is anyone else excited for Taylor Swift’s new album? I’m really liking her all the singles she’s released so I’m I’m pretty stoked 🎉 these books are ones I’m borrowing from the Library, I just need to decide which one to read first!

339
7 hours ago

😧 Adolescence is hard. Emotions are big and all over the place. Stress builds up from school, friendship drama, after-school obligations, family problems... at times it can feel overwhelming. Take a deep breath, and commit to yourself RIGHT NOW that you are going to take care of yourself so you not only survive these years, but thrive. How? • 🗣 Talk about your feelings ✍️ Write about your feelings 🏃‍♀️ Exercise regularly 🧘‍♀️ Meditate a few minutes daily 🥦 Make healthy food choices 📱 Limit your time on social media 💤 Get enough sleep each night 🙅‍♀️ Set boundaries with people 🎨 Spend time being creative 🗓 Stay organized 🚫 Say NO to addictive substances like alcohol, drugs, vapes, e-cigs, cigarettes • 😀 All these things will relieve stress, give you more control over your life, and help you think clearly. Make YOU the priority in all that you do. These difficult years will pass, and things will get easier. And know that we’re here, we care, and you have our support! ✨💖

571
7 hours ago

I’m fearless!!!! Unless it comes to large waves🙄and spiders of course, and pretty much anything that’s crawling! Oh...and electricity. #fearless #fearlesssoul #fearlessgirl #iamwhoiam #beyourself #livealittle #liveyourtruth #reallife #reallifemoments #itiswhatitis #havesomedamnfun #besilly #besillywithme

190
7 hours ago

I’m a very deep thinker and a follower of my internal signals. ✨ . . If I wake up with an intentional thought, I act. If I’m unsure, I get still. If an opinion doesn’t align, I trust MY vibration. If I feel need or personal anxiety, I give. If I’m insecure, I dig. I am constantly looking for the next direction. The next true feeling. . . Eventually EVERYTHING connects. . . Stand in your light. ✨ Watch for the signals. ✨ . . #lyt #lytlounge #liveyourtruth #truenorth #vibration #itsbiggerthanus #universaldirection #reflect #see #give #be

70
6 hours ago

People are shallow, myself included. I’m talking about superficial beauty, you know, what your eyes see. Which is an extreme bias because that’s like your opinion man. (The Dude abides ) It’s honestly sad the majority of us scrolling through social media take face value of the pictures presented in front of us, projecting the illusion that everything in that person’s life is fucking PERFECT. Guys, I am seriously butt hurt & ready to shake things up. Now, I’m not going all Ghandi on you because I too am a hotmess express & use the word fuck far too often. BUT, we need to stop masking our true self for the sake saving face or judgment. AKA: appearing to have our shit together. Wrapping back to us all being shallow, I want to share some less than attractive qualities about this big brown eyed girl who is obviously not a real blonde. 1. I struggle being a single mom. 2. I have an Italian temper. *Bada Bing Bada Boom 3. I care way too much what people think & let outside influences affect me. 4. I get inside my head & fill it with untrue negativity. 5. I keep most people at an arms distance. These aren’t necessarily secret’s about me, just attributes that I am aware & self-conscious about. We all have our own “flaws.” Why would we want to openly lay them out to a bunch of people? It’s human nature to seek acceptance, humans are social creatures & we literally relied on acceptance back in the Stone Age because if others didn’t accept you into their community then, some big toothy ass tiger would probably kill you. However, its 2019. It’s time we start living our real life & stop caring how others perceive us because last I knew, someone’s disapproval of me didn’t pay my bills. We all are messed up, we should start embracing it. #selflove #waystocooke #healthy #acceptance #liveyourlife #beyourself #shape #healthyliving #liveyourtruth #wereallgoingtodie #livefree #happiness #mindset #beyourself #selfacceptance #bebetter #judgmentfree #helpful #loveyou #socialnorms #judgeme #beaware #awarnessiskey #wellnesscheck

13311
7 hours ago

I might not be a student, but I love Fall as an excuse to evaluate my style and make some changes! Of course, I always go back to neutrals. I'm thinking of bringing in some more pinks this year and switching it up. 💁⁠ ⁠ ⁠ what's your advice on switching up your style?⁠ ⁠ ⁠ #shareyourheart#stackablebracelets#shetheroar#girlslovejewelry#wherewomencreate#faithbloggers#livesparkly#creativemamas#livewithpurpose#etsysuccess#braceletaddict#livewithintention#taketheleap#thedailygraceco#thepointedlife#ownyourlife#selfcareselfie#christianwoman#proverbs31ministries#selflovejourney#butfirstjesus#liveyourtruth#jewelryartist#womenwhocreate#mommyceo#celebratinghandmade#teenjewelry#businessmom#soulscripts#etsystoreowner ⁠ ⁠ ⁠ ⁠

122
7 hours ago

What I love about what I do is that it allows me to unleash the truth of who I am. It allows me to be myself. @gary_zukav said when your personality comes to serve the energy of your soul it is authentic empowerment. Our job here on earth is use our personality to serve the energy that is our soul. What makes you feel alive is your truth. What makes you come alive is your truth. We are here to try to fulfill the truest, highest expression of ourselves as human beings. What we have to offer is ourselves. And I’m just happy that everyday I become more and more of who I’m supposed to be and the universe is reflecting that back to me. #tbt #liveyourtruth #beyourself

792
7 hours ago

Those days when life’s got you... don’t forget, you’ve still got one trick up your sleeve. Breathe. Be. Harness the mind, deepen the exhale. Keep coming back to the experience of now. Keep coming back to the actions of breath. Hear it. Feel it. Watch it. Become the watcher of your story. That’s all it is... a story... #sohum #whatwethinkwebecome

564
7 hours ago

I just really ♡'d this, so decided to post this.... Sometimes you just stumble upon the right string of words. This is perfect. Enjoy. #thursdaythoughts #imperfectlyperfect #authenticity #bekindtoyourself #noapologies #bestversion #liveyourtruth #beyou 💚🍀💯♉⚓

101
7 hours ago

Having your spouse, family, friends and community support makes all the difference. 💙 That said, remember, you are allowed to leave the LDS Church. You are already worthy of love just how you are. Don't let the people in your life hold you back from living your truth. Members of the LDS Church: Your loved one didn't leave the church because of being offended, because of sin, or laziness. On the contrary. Your loved one has studied, pleaded and prayed. They feel betrayed by the church and it's truth crisis. They hurt. But they are good! Show them love and support. Be Christlike. #mormonculture #mormon #lds #latterdaysaints #churchofjesuschristoflatterdaysaints #saints #exmo #exmormonlife #postmormon #lifeaftermormonism #liveyourtruth #liveyourlife #loveoneanother #loveyourself #love #support #family #friends #changeisgood #ldschurch #gospeltopicsessays #cesletter #letterformywife #mormonfaithcrisis #faithjourney

250
8 hours ago

SEGWAY TO SISTERHOOD 👭⠀ ⠀ I went for a run this morning (well that was the plan ) and my tailbone thought otherwise! Saturday last week was a huge day! After paddle boarding we went segwaying around DC monuments. ⠀ ⠀ Greg, our instructor 👨‍🏫 (that’s a whole other post 😂 ) was a tad drunk and we became impatient so I jumped on the Segway and fell flat on my arse! 😱 anyway I jumped up (cause that’s what us Aussies do right! ) and proceeded to wait for Greg to show me how to operate one of these things (karma ) ⠀ ⠀ My tailbone is still really sore lol. ⠀ ⠀ My run this morning turned into a walk and it had me reminiscing about last weekends segway afternoon. It was so much fun! ⠀ ⠀ I love these girls. I am so thankful for my new sisters. I am also thankful for the internet that it allows us to stay in touch when I live so far away. We have talked every day since. I have shared things with these girls that I haven’t shared with many people because it felt like that had my back. In fact I know they have. ⠀ ⠀ Find your tribe folks. It’s a game changer. You owe it to yourself and to your soul. ⠀ ⠀ Thanks to @epp jp for the pic.⠀ ⠀ #womensupportingeachother #liveyourtruth #liveyourbestlifenow #coachwomen #iamenoughthewayiam #iamworthy #iamstrong #iamconfident #iamabundant #iamawesome #selflovecoach #selfworthcoach #coffsharbour #holisticwellness #holisticcoach #selfcaretips #selflove 💖 #selfcarematters #selfempowerment #womenwholead

202
8 hours ago

“What happened to me is typically what happens to others. ⠀ ⠀ I started to feel the excitement of starting.  I noticed the whisper of, "I should start book 2.  Yeah,  I'm going to start book 2 tonight!" ⠀ ⠀ Then as soon as I really considered it, I noticed Natalie/Ego coming in.⠀ ⠀ "I'm tired."⠀ ⠀ "Not tonight.  Tomorrow would be better."⠀ ⠀ Then she hit me with the most absurd one, "What if you don't know what to say?"⠀ ⠀ Um...you do know we lived it, right? Like...we don't have to create anything.  We literally just have to tell our story.  And also, we just have to start with getting the story out.  No one is actually reading it yet.  Plus, we're just starting with the dictation.  We don't even have to write anything yet.  It's just a matter of talking to ourself, telling and recalling our story.⠀ ⠀ Then the "real" fear came out.”⠀ ⠀ Read the rest on Patreon (Link in bio )

81
8 hours ago

A diamond may be a girl's best friend, but... iTOVi is a DIAMOND's best friend! 💎💎💎 Seriously... Thousands of top distributors worldwide are using the iTOVi Scanner to build their business. It’s no “secret” that the iTOVi Scanner is one of the best tools to: ✅Start conversations. ✅Identify which oils match best with their clients, enabling higher recurring order values. ✅Have higher attendance at classes and parties. ✅Identify and learn about oils they may have never thought of before. ✅Use science to support their conversations. ✅Help people learn more about themselves. ✅Discover which oils and supplements they respond to best. ✅And SO MUCH MORE! If you are a business builder and want to seriously jump start your business. Don't hesitate to get your iTOVi scanner today. We offer: ✔️Unlimited personal scans! ✔️Unlimited Client scans! ✔️Mobile App so you can access the service on the go! ✔️Monthly service or Lifetime plans to fit your budget! ✔️No Contract Get your scanner today and get FREE shipping at checkout. Use code 'FREESHIP19' http://bit.ly/1OXO2na

673
8 hours ago

Riana was one of the first people to snag a tee from the new Transfigure website. Have you been able to order something yet?? Go right now and use the code “AVETF15” for 15% off your whole order, which is basicalllyyyy free shipping..... 👀👀 📸 @its riana #transpride #lgbtqia #lgbt #gender #transfigureprintco #printco #screenprinting #diy #photoshoot #queerart #protecttranskids #protecttranslives #design #print #printco #grandrapids #grandrapidsart #liveyourtruth #beyourselfanyway #ptwc #sitelaunch #thankyouforexisting #sheher #pronouns #respectmypronouns

2093
8 hours ago

"Scorpio motto: I desire."♏🦂 . . . The sign for Scopio is a scorpion (duh ). FUN FACT: I have been trying to get @datwhitedude to go scorpion hunting with me with a black light. He has yet to agree. Ugh, boys🙄😂 The Scorpion is a symbol of power of intuition, resilience and vengeance. This sounds a little volatile but honestly, Scorpios are just SO FULL OF PASSION and I think that is amazing. . . . Are you a Scorpio? Tell me about your fave qualities of being one😍♏🦂 This necklace features the scorpion on a ninety bead hand knotted blue cord beaded necklace with rutilated quartz beads to represent the stars within the Scorpio's constellation. He is paired with a blue flash lab that is just super duper yummy and reflects his element perfectly 😍😍 . . . The Scorpio will be available on Sunday at 2PM PST with all of the other of his zodiac brethren. I have seriously loved making this series so far. I can't wait for you to see the rest! . . . #crystaljewellery #freethinking #lookwithin #highervibration #creativityrocks #gratefulmindset #betheperson #crystalenergy #necklaceoftheday #havecourageandbekind #protectyourenergy #curatedlife #magicwithin #2222 #healingvibrations #highenergy #witchylife #begratefull #begoodtoyou #highestself #bethebestversionofyourself #beleiveinyourself #rainbowmoonstones #courageous #inspiredlife #naturalcrystal #slowandglow #liveyourtruth #liveintentionally

294
8 hours ago

Semi-professional latergrammer 📸: @therealieota

532
8 hours ago

Trust the process 😊🙏🏻🌈

91
8 hours ago

Look y’all. It’s been a H O T minute and I’m sorry but ya girl has been busy as hell!! My best friend came and visited me then I went back to my hometown for a week and then college started so I’ve had a busy past few weeks!!!⁣ ⁣ Here is a reminder to stop being so damn hard on yourself. Easier said than done trust me. I’m the queen of being hard on myself, then being a bitch when I’m told “hey stop being hard on yourself you’re doing good!” and then finally breaking down and crying about it. So let’s make a deal. If you guys use this and try to rewire your brains, I will too. ⁣ ⁣ It’s normal to mess up. It’s normal doubt ourselves. It’s normal because we are all humans (unless you’re from Area 51 😉 ) #beavisionary #growthroughwhatyougothrough

165
8 hours ago

Life is full of lessons that we really don’t want to learn. 😖But just like eating your veggies and working out are good for your body, consciously working through life lessons is nourishment to your Soul. ⁣ ⁣ So how could these humbling moments be good for you when they feel so awful? ⁣ ⁣ I know it’s hard when you first start to recognize that something you’re doing is creating the life you don’t want. ⁣ ⁣ First I had to realize🤯 “I am responsible for myself and my own life” … WOW, what an eye-opener.⁣ ⁣ Then, it took me so long to own up to all the crap I was pulling on myself, all the self-sabotaging ways I was keeping myself stuck, and then blaming others for why I couldn’t get to where I wanted to be in my life. ⁣ ⁣ This meant that I had to ‘fess up to all the ways that I wasn’t honoring my true self. Like how I was putting others’ desires above my own and then passive-aggressively punishing them for making me do something I didn’t want to do. Or not being confident in my leadership, but blaming others for holding me back. ⁣ ⁣ Recognizing negative patterns within myself didn’t happen over-night, either. Depending on how self-aware you are, and how willing you are to own your stuff, it can take a minute or it can take a lifetime. ⁣ ⁣ Yes, it’s painful when you decide to take the blindfold off to see the thoughts, feelings and behaviors that have landed you where you are. ⁣ ⁣ And it’s definitely cringe-worthy the first few times you have to catch and correct yourself, or when someone else points out the pattern you’ve just become aware of.⁣ ⁣ 💜This process of learning your lessons becomes easier with each step you take. This is the growth that your Soul incarnated for, so it will nurture and support you along the way! ⁣ ⁣ To my own surprise, it became a PASSION of mine to look deep within and see where I was keeping myself stuck so that I could jump right in, take 100% responsibility, and do what I could to start making progress. ⁣ ⁣ It’s THIS process that is so nourishing to our Soul, because it means we’re honoring ourselves as part of nature. Nature is always evolving, constantly renewing itself, growing and expanding. ⁣ ⁣ Drop ❤️ if ya needed this today

33
8 hours ago

~ You are always guided towards where your meaning to go, what your meant to learn and experience. ⠀⠀ What is meant for you will not pass you by. ⠀⠀ Dare to trust the silent whisper. ⠀⠀ Lean into the gentle intuition, not the rough logic. ⠀⠀ Life’s not meant to make sense, it’s meant to be magical 🌙

151
8 hours ago

True indeed. John Wooden is easily one of my favorite figures to emulate. The way he coached his team was incredible. His view on life is enviable. Work on yourself daily so that YOU are happy with the reflection in the mirror rather than what the world says about you. #maninthemirror #characterdevelopment #selflove #quoteoftheday #johnwooden #liveyourtruth #whatsyourwhy

280
8 hours ago

Dr. Judy Ho is a Licensed Clinical & Forensic Psychologist, & Neuropsychologist. 💭⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ She is also an award-winning researcher, Professor of Psychology, & Co-Host of Face the Truth. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Ho’s first book - Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, & Get Out of Your Own Way - just released this week! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Through her work, Dr. Ho hopes to reduce stigma towards mental illness & to encourage people who need help to seek effective treatment. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ In Episode 40, @drjudyho discusses the underlying drivers of self-sabotage, the importance of reflecting on our values, the “blueprint for change,” & more. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Episode 40 is out now on iTunes & Spotify. Link in bio.

331
9 hours ago

A sparkly new ring for this heirloom diamond ✨

413
8 hours ago

“the more i think about it, the more i realize there is nothing more artistic than to love others” ⠀ - vincent van gogh ⠀ love, love, love my babies and i love, love, love the way they love their mama right back 💕 ⠀ #livelihued

72
9 hours ago

Meditate then journal. One of the best therapy’s for healing in my experience. In the silence we hear the most. In the words we process. Im listening, really listening to what I need and then I feel like I’m rinsing my soul . What tricks do you use for working through your stuff?

231
8 hours ago

S A V E 🙏T H E🙏 A M A Z O N🙏 Check out @itstheiproject to educate yourself and see how YOU CAN MAKE AN IMPACT. My soul mourns and cries As the fire devours all things alive Fueled by greed, how have we become so blind From where we are derived? I still have faith in us, in our power I use my voice to manifest louder I see Mother Earth flourishing at every hour. Nothing But Love, Take Care 📷: @mj abiva #prayforamazonia #saveMotherEarth #takecare #iamenough #liveyourtruth #loveyourbody #love #iamlove #compassion #gratitude #appreciation #confidence #model #modeling #dancer #dance #singer #creative #yoga #yogi #healthcoach #lifecoach #vegan #newyorkcity #nyc #positivevibes #affirmations #lawofattraction #manifestation #lailicorn

21432
9 hours ago

Throwing it back to yesterday, six years ago, when my teenagers were little kiddos. This was about a month before my life started spiraling out of control. When I get those pangs of drinking guilt jabbing at my gut and that longing for more years of sobriety than I have, these are the faces I see. I wish I’d done better by them sooner. These are the humans who didn’t sign up for life with the person I was becoming; they are the pieces of my heart that deserved the best me I could be. I wasn’t her when this photo was taken. I didn’t know where she was or how to find her. It would take many more months before I took my first steps toward the life I now live. Because, back then, I didn’t know anyone talking about sobriety or recovery. I didn’t know anyone like me. • And, that’s why I continue sharing my truth. Because maybe someone is looking for permission to begin her journey earlier in life than I started mine. Maybe someone thinks she’s too old, that it’s too late to change. Maybe she needs an invitation to show up for herself. Maybe she is scared. Maybe she feels alone. Maybe she is you. • You can create a life you don’t want to escape. It is not always easy but it is absolutely always worth it. Are you ready?

237
9 hours ago

“Your “flaws” are either strikes against you or part of what make you unique and awesome - it’s your choice.” The old me would literally laugh at myself trying to take a pic in the mirror and think “what the hell are you doing” & why put yourself out there to just be judged by people? But honestly...why am I going to sit here and think those thoughts about myself when I could be talking myself tf up!? I’m guilty of it, so many times. And I’ll be the first to admit that. But I’m only hurting myself by doing it and it’s time that I take what I believe my “flaws” are and turn them around into positives! This is absolutely a lot easier said than done, but no one else is going to do it for me! My MIND and what I CHOOSE to say to myself is my choice, and I choose to be damn proud of every “flaw” I think I have 😉 what are you choosing to do today? #LiveYourTruth #Flaw -less #PositiveSelfTalk #ItsAChoice

708
9 hours ago

hello just a reminder that “healthy” & “fit” looks different on everyone so stop trying to compare yourself to others & embrace your own beauty. that is all!!! 💖 📸: @demiantejeda 🔥

19815
9 hours ago

When times seem a little overwhelming, hold on tighter, dig your feet in harder. We’ve got this; Together.

105
9 hours ago

In a wild way, my sobriety journey kinda started at the Burn. In true newbie fashion I burned out (pun intended ) after 3 days. Barely slept, had all the fun and completely lost my voice and energy. So for the rest of the week I stayed sober. And I felt so empowered. This pic was snapped in the sober half. I was with my best friend @lovekhaosdesigns and so happy to be with a familiar friend. This still stands as one of my fave pics of myself eva. In my joy, dancing on top of a bar, passing out drinks to grateful hearts @distrikt_org Enjoy going home fam ✨ )’(✨ #sober #burningman2015

20311
Yesterday

"You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy."-Rachel Hollis

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