#Ketoworks Instagram Photos & Videos

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13 minutes ago

KETO FRUITS... 🍓 Think you can't have fruit on keto??? Think again! . ➡️Follow us @cooking_melody for more keto recipes and tips Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy. . Here is a list of six KETO FRUITS we love to eat. . AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado ) TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato ) STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit ) BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup ) RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup ) STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole ) . . Thanks to KetoWize for this amazing guide!!

1661
33 minutes ago

Have you tried cauliflower gnocchi yet?!⠀ •⠀ cauliflower gnocchi sautéd in a pan with ghee + two eggs fried up in a little avo oil 🍳 + sautéed spinach with garlic and lemon⠀ 📷⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #quickdinner #healtychoices #ketolove #mealprepmonday #dietlife #fooddaily #fatadapted #ketoresults #healthliving #macronutrients #dinnertonight #loseweightnow #ketoworks #healthystart #paleofriendly #healthymeals #foodphotos #foodaholic #dinnerideas #fitfoods #eatfit #healthyfoodie #eeeeats #healthyrecipe #instayummy #foodgraphy

120
46 minutes ago

🍽️ Crisp bacon baskets stuffed with a quick Caesar salad. Beautiful and tasty! Amazing stuff! 😍 - Get The BRAND NEW eBOOK Simply Tasty Ketogenic Cookbook 100% FREE! Check our link in the BIO ➡️ @ketozofficial - ======== 📔 Ingredients ========= 8 slices bacon 127 grams romaine lettuce 127 grams diced slicing tomato 1/3 cup Ruled.me Caesar dressing 2 ounces shaved Parmesan cheese Salt and pepper to taste ======== 📜 Nutritions ========= This makes a total of 2 (2-piece ) servings of Caesar Salad Bacon Baskets. Each serving comes out to be 578.54 Calories, 50.28g Fats, 5.16g Net Carbs, and 24.49g Protein. ============================= Courtesy of @ruledme Tag a Friend that needs delicious Keto meal ideas💚 🚶‍♀️ Follow ❤️ Like 💬 Comment if you like what you see & want more ideas! - #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch #ketoporkchallenge

280
59 minutes ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketodiet3

123
1 hour ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Paleo Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247paleo_ for your daily dose of motivation 💪 • • • • • • • • • • • • Credit to @keto luv

2621
1 hour ago

I gained the freshman 25lbs, sophomore 30lbs, junior 20lbs, and the senior 25lbs. In about 5 years I had put on 100lbs. At my biggest, I was a size 20 and weighed 257 pounds. I felt like a stranger in my own body. I didn’t know the woman in the mirror that I had become.⁣ After failing at Weight Watchers x2, Medifast x2, YoYo dieting for years, I decided to try keto. I lost 80lbs in 8 months.⁣ .⁣ .⁣ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⁣ 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan, and you WILL succeed. God willing 🙏⁣ Click the link in bio 👉 @keto nation_ 👈⁣ ⁣ .⁣ .⁣ .⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto nation_ your pic for a feature!⁣ 📸 Photo feature: @glutton to.gorgeous⁣ .⁣ .⁣ .⁣ Tag a friend who needs to see this transformation. 🤗⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ,⁣ .⁣ .⁣ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

1451
1 hour ago

KETO CREAMY PARMESAN GARLIC MUSHROOM Chicken 🔥🔥 INGREDIENTS 4 boneless, skinless chicken breasts, thinly sliced 2 Tablespoons Olive oil Salt Pepper 8 ounces sliced mushrooms Creamy Parmesan Garlic Sauce: ¼ cup butter 2 garlic cloves, minced 1 tablespoon Almond flour ½ cup chicken broth 1 cup heavy cream or half and half ½ cup grated parmesan cheese ½ teaspoon garlic powder ¼ teaspoon pepper ½ teaspoon salt 1 cup spinach, chopped • INSTRUCTIONS In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired. • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf - #regrann

180
1 hour ago

😱😍KETO CHEESECAKE!! 😋😱 SO DELICIOUS!!! Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

170
2 hours ago

Simple Cajun Chicken & Veg Pack! 😍 Tag someone that should try this! 👇👇👇 This one is easy, tasty and perfect for meal prepping! 😍 - Approx Macros: Calories: 154 Fat 8g Protein 13g NET CARBS 4g ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

160
2 hours ago

Not bad at all. ☺️💃🏾💃🏾

102
2 hours ago

EASY PARMESAN CRISPS – KETO LOW CARB CHEESE CHIPS 😍Tag someone who would make it for you MACROS (Serving size 20g ): Calories 64 Fat 4.3g Total Carb 0.7g Protein 6.4g ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

180
2 hours ago

Low-Carb Cabbage Enchiladas 🔥 - INGREDIENTS 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided 2 tbsp. chopped cilantro, plus more for garnish 1 c. shredded Monterey Jack 1/2 c. shredded cheddar Sour cream, for drizzling . . --- DIRECTIONS 1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry. . 2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro. . 3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! . . Repeat until all chicken mixture is used. 4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve. - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

121
2 hours ago

KETO AVOCADO TOAST! Perfect egg vs. avo ratio right here 😉🥑🍳🧀 👇🏽Tag an avocado toast lover who would love this keto friendly version🙌🏽🔥 ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
2 hours ago

Before you freak out about the mixed veggies, there is only a 1/2 cup over 8 servings, which means 1 tablespoon per serving. Feel free to substitute green beans, asparagus, broccoli, or zucchini. ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

130
2 hours ago

CHEESEY Pizza base!! 😍 This one is pretty easy to put together! Perfect for your keto and lowcarb diet! 😍 - Keep in mind to limit this depending on how your body reacts to dairy! Makes 8: Macros per 1 slice 106 Calories 8.2g Fat 7.3g Protein 1.1g NET Carbs - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
2 hours ago

Last night's dinner was a create your own lettuce hotdog meatball thing. Hahaha. I had a big day trying to chase the guys around the barracks and ferry them to pubs/houses and was too tired to go to the shops so just used what was in the fridge. Mr B was most pleased, I live another day 🤣🤣🤣 it suited his very drunk tummy . Anyway jokes aside. Just thin beef sausage, Mexican flavoured chicken meatballs, leftover keto bread rolls that I turned into garlic and cheese bread, onion, pickles and lettuce. Sauces are just spicy mayo and gravy for him.

272
3 hours ago

Big mug of BulletProof Coffee to start this Friday. Already up and running since 6 AM and this will give me the energy till lunch! One more day and the weekend is finally here 🤟🤟. . . . . #Keto #ketogenicdiet #lchf #lchfdiet #ketowithiggy #ketoworks #diet #weightloss #healthyfood #ketofam #ketolife #ketoliving #ketofamily #ketosis #ketodiet #lowcarb #tasty #Croatian #foodideas #BulletProof #bulletproofcoffee #coffee #coffeelover #energy #morning #friday #instagram #cheers #wakeup

270
3 hours ago

I took a chance and bought a 10 day trial pack of ketones a little over a month ago. I thought “it’s going to work. It HAS to work”. The back of my head kept telling me it was a scam but I didn’t listen. I never listen to myself 😹🙄🤦🏻‍♀️ Let me tell you though...I’m so glad I didn’t. Ketones worked wonders for me. It gave me the right energy at the right time. Other benefits I experienced were appetite suppression => weight loss, helped with my digestion, better sleep. Because of all this, it put me in a better mood. I’m no longer always tired and I’m not so stressed anymore. I no longer have to stay munchin on something during my 2+ hours commute ONE WAY to work #CaliforniaLiving I’m tellin you, these really worked wonders for me. They worked out so well for me, that I decided to hop on board with the team and offer trial packs! If you’re interested in trying them out or even just want more info about the product, comment interested or shoot me a message.

131
3 hours ago

Good morning! 🌞 Starting off the weekend with an 🍳 egg baked in a 🍄portobello with half an 🥑avocado and lightly sautéed 🥗 zucchini noodles with evoo, 🍅 tomatoes, ➡️ olives and feta. 👇 To make the egg baked mushroom gently scrape out the soft insides of the portobello and carefully cut off the stem so you don’t pierce through the mushroom. Spray a sheet pan with olive oil, place the mushroom open side up, crack an egg inside and bake on 400F for 8-10 minutes until the egg whites set. Season with salt, pepper and fresh herbs. . . . . #keto #ketocenter #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketotransformatiom #ketobeginner #ketoforbeginners #ketowow #ketorecipe #ketobaking #ketomealprep #ketocooking #ketobreakfast #ketodinner #ketomeal #ketodesserts #ketoforwomen #lazyketo #ketofriendly #ketocommunity #ketoworks #ketoadapted #ketogenicweightloss #ketoforlife #ketoapproved #instaketo

262
4 hours ago

Jerseys Mike's #8 sub in a tub for lunch🤤🤤🤤🤤 it has ham, turkey, some bacon, onion, tomato, lettuce, oregano, &oil&vinegar💜💜💜💜💜💜 #keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods

110
4 hours ago

EASY NO BAKE CHOCOLATE PEANUT BUTTER PIE RECIPE Ingredients CRUST: 1 cup almond flour 3 tablespoons cocoa powder 1 1/2 tablespoons low carb sweetener 1 tablespoon coconut flour 1/2 cup unsalted butter FILLING: 8 ounces full fat cream cheese softened 1/4 cup creamy peanut butter 1 tablespoon vanilla extract 3/4 cup heavy cream 1/3 cup powdered sweetener TOPPING 6 ounces dark chocolate 90/10 1/2 cup heavy cream Instructions CRUST: Melt the butter in a medium microwave safe mixing bowl. Add the almond and coconut flours, stevia, and cocoa powder to the melted butter. Mix the ingredients together to form a crust. Spray a 9in. pie pan with non-stick cooking spray and then press the crust into place. Put the crust in your fridge to chill. FILLING: In a large mixing bowl with a hand mixer or using a stand mixer, combine the cream cheese, peanut butter, vanilla extract, and powdered sugar. Mix them together until they create a silky, smooth pie filling. Add the heavy cream and blend the ingredients on medium-high speed until the pie filling thickens and holds a peak. Pour it into the pie crust and put the pie in the refrigerator for 3 hours to set. TOPPING: Just before serving the pie, combine the chocolate and heavy cream in a small saucepan over medium heat. Whisk them together as the chocolate melts. Cool slightly Spread or drizzle the chocolate sauce over the dessert just before serving. - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

222
4 hours ago

Spicy Mexican Tuna Cakes!! 😍 - Approx Macros per 1 - Makes 4 Calories: 150 Fat 11g Protein 7g 4g NET CARBS - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

221
4 hours ago

Keto FatHead Rolls (Almond Flour Free ) Macros Per Serving Calories 270 Fat 19.5g Net Carbs 4g Protein 19g - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

211
4 hours ago

KETO PHILLY CHEESESTEAK STUFFED PORTOBELLO MUSHROOMS🍖🍄 INGREDIENTS: 6 ounces thin sliced sirloin steaks 1/8 teaspoon kosher salt black pepper to taste cooking spray 3/4 cup diced onion 3/4 cup diced green pepper 1/4 cup light sour cream 2 tablespoons light mayonnaise 2 oz light cream cheese, softened 3 oz shredded mild provolone cheese (or cheese of your choice ) 4 medium portobello mushrooms, with no cracks - DIRECTIONS: Preheat the oven to 400F. Spray a baking sheet with oil. Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper. Season steak with salt and pepper on both sides. Spray a large skillet with cooking spray and heat on high, let the pan get very hot then add the steak and cook on high heat about 1 to 1 1/2 minutes on each side, until cooked through. Transfer to a cutting board and slice thin, set aside. Reduce the heat to medium-low, spray with more oil and saute onions and peppers 5 to 6 minutes, until soft. Combine all the ingredients in a medium bowl. Transfer to the mushroom caps, about 1/2 cup each. Bake in the oven until the cheese is melted and the mushrooms are tender, about 20 minutes. - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 1 mushroom cap Amount Per Serving: Calories: 256 calories Total Fat: 16g Saturated Fat: 8.5g Cholesterol: 26.5mg Sodium: 383.5mg Carbohydrates: 10g Fiber: 4g Sugar: 3.5g Protein: 19g - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

150
4 hours ago

Keto Cabbage Lasagna!!! AMAZING! INGREDIENTS 1 large head cabbage, leaves separated 2 tbsp. extra-virgin olive oil, plus more for baking dish 1 onion, chopped 2 cloves garlic, minced 1 1/2 lb. ground beef 1 (28-oz. ) can crushed tomatoes 1 tbsp. balsamic vinegar 1/4 c. torn basil leaves Kosher salt Freshly ground black pepper 3 c. ricotta 2 eggs, beaten 1/4 c. grated Parmesan, plus more for serving 3 c. shredded mozzarella DIRECTIONS Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil. In a medium bowl, combine ricotta, eggs, and Parmesan. Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more. Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil. - Enjoy 👌 - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

140
4 hours ago

😍😍😍 Keto Cauliflower Calzones!! 👌😍 INGREDIENTS 1 large head cauliflower, cut into florets 2 eggs 1/4 c. finely grated Parmesan 1 clove garlic, minced 2 c. shredded mozzarella, divided kosher salt Freshly ground black pepper 1/2 c. pizza sauce 1/2 c. pepperoni 1 tbsp. finely sliced basil DIRECTIONS 1️⃣ Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. 2️⃣ Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. 3️⃣ Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. 4️⃣ Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

121
4 hours ago

Low Carbs Keto Chicken Parm Pizza!! 🍕 INGREDIENTS ▶️ 1 lb. ground chicken ▶️ 3/4 c. freshly grated Parmesan, divided ▶️ 1/2 tsp. Italian seasoning ▶️ 1 garlic clove, minced ▶️ Kosher salt ▶️ Freshly ground black pepper ▶️ 1/4 c. marinara sauce ▶️ 1/2 c. freshly shredded mozzarella ▶️ Red pepper flakes, for serving (optional ) ▶️ Basil leaves, for garnish . . DIRECTIONS 1️⃣ Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper. 2️⃣ Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick. 3️⃣ Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler. 4️⃣ Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil. . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

121
4 hours ago

Keto Cauliflower Toast!! 😍 INGREDIENTS 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato. - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

100
4 hours ago

🐔 Chicken and Zucchini Noodle Caprese👌 . Made with sauteed bite-sized chicken breast and grape tomatoes cooked with spiralized zucchini, fresh mozzarella and basil. An easy, low-carb 30-minute meal by @skinnytaste ! ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

120
4 hours ago

Iceburgers for KETO INGREDIENTS 1 large head iceberg lettuce 4 slices bacon 1 red onion, sliced 1 lb. ground beef kosher salt Freshly ground black pepper 4 slices cheddar 1 tomato, sliced Ranch dressing, for serving . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
4 hours ago

OMG! Keto Lava Cake!! 😍😱😱 So delicious! 😋 Ingredients 2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

80
4 hours ago

Chicken Keto Lettuce Wraps!!😍😋 😊 Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco seasoning 2 cloves garlic minced 1 tablespoon olive oil - To Assemble 8 leaves Romaine Lettuce rinsed 1 avocado diced 1 tomato diced 1/4 cup onion diced - Cilantro Sauce 1/2 cup loosely packed cilantro 1/4 cup Greek Yogurt or sour-cream or mayo 2 tablespoons olive oil 1 jalapeno optional 1 clove garlic minced Juice of 1 lime Pinch of salt - Instructions To Cook Chicken Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like! ). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F ). - To Make Cilantro Sauce Place all the ingredients in the food processor and blend for 1 minute or until creamy. - To Assemble Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce! - Nutrition Facts: Amount Per Serving (1 tacos ) Calories 161 Calories from Fat 82 % Daily Value* Total Fat 9.1g 14% Saturated Fat 1.5g 8% Cholesterol 42.5mg 14% Sodium 382.9mg 16% Total Carbohydrates 6.1g 2% Dietary Fiber 1.2g 5% Sugars 2.3g Protein 14.5g 29% * Percent Daily Values are based on a 2000 calorie diet. . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
4 hours ago

Keto Bacon Guac Bombs🔥💣💥 INGREDIENTS - 12 slices bacon, cooked and crumbled FOR GUACAMOLE 2 avocados, pitted, peeled, and mashed 6 oz. cream cheese, softened Juice of 1 lime 1 garlic clove, minced 1/4 red onion, minced 1 small jalapeno (seeded if you prefer less heat ), chopped 2 tbsp. freshly chopped cilantro 1/2 tsp. cumin 1/2 tsp. chili powder Kosher salt Freshly ground black pepper - DIRECTIONS In a large bowl, combine all guacamole ingredients. Stir until mostly smooth (some chunks are OK ) and season with salt and pepper. Place in the refrigerator to firm up slightly, 30 minutes. Place crumbled bacon on a large plate. Using a small cookie scoop, scoop guacamole mixture and place in bacon. Roll to coat in bacon. Repeat until all guacamole and bacon is used. Store in refrigerator. Enjoy👌 - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
4 hours ago

Bacon Weave Breakfast Tacos 🌮😀 INGREDIENTS: 16 slices bacon, halved Freshly ground black pepper 6 large eggs 1 tbsp. whole milk 1 tbsp. unsalted butter kosher salt 2 tbsp. Chopped chives 1/4 c. Shredded Monterey Jack 1 avocado, sliced Hot sauce, for serving - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

91
4 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketomadesimple

94
4 hours ago

Keto Bacon Breakfast Bagels 😍 INGREDIENTS⠀ 12-ounce can chicken breast⠀ 1 large egg⠀ ½ tablespoon oregano⠀ 1 teaspoon thyme⠀ 1 teaspoon rosemary⠀ 1 teaspoon basil⠀ 1 teaspoon garlic⠀ 1 teaspoon pepper⠀ ¼ cup Parmesan cheese⠀ ¾ cup low-carb tomato sauce⠀ 1 cup mozzarella cheese⠀ ⠀ NUTRITION This makes a total of 3 servings of Bacon Breakfast Bagels. Each serving comes out to be 605.67 Calories, 50.29g Fats, 5.76g Net Carbs, and 30.13g Protein . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
4 hours ago

OMG! KETO Bacon Avocado Bombs!! ♨ INGREDIENTS 2 avocados 1/3 c. shredded Cheddar 8 slices bacon DIRECTIONS 1️⃣ Heat broiler and line a small baking sheet with foil. 2️⃣ Slice each avocado in half and remove the pits. Peel the skin off of each avocado. 3️⃣ Fill two of the halves with cheese, then replace with the other avocado halves. Wrap each avocado with 4 slices of bacon. 4️⃣ Place bacon-wrapped avocados on the prepared baking sheet and broil until the bacon is crispy on top, about 5 minutes. Very carefully, flip the avocado using tongs and continue to cook until crispy all over, about 5 minutes per side. 5️⃣ Cut in half crosswise and serve immediately. . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
4 hours ago

Loaded Cauliflower Breakfast Bake for KETO 😍 ▶️ INGREDIENTS: (YIELDS: 6 ) 1 large head cauliflower 8 slices bacon, chopped 10 large eggs 1 c. whole milk 2 cloves garlic, minced 2 tsp. paprika kosher salt Freshly ground black pepper 2 c. shredded Cheddar 2 green onions, thinly sliced, plus more for garnish Hot sauce, for serving --- ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

100
4 hours ago

Keto Taco Zucchini Lasagna 😋😘😅😀😆 . INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 tsp. ground cumin 1 tsp. chili powder kosher salt Freshly ground black pepper 1 lb. ground beef 3/4 c. ricotta 1/2 c. sour cream, plus more for drizzling 1 large egg 1/3 c. salsa 3 large zucchini, thinly sliced lengthwise 2 c. shredded Cheddar 2 c. Shredded Monterey Jack Fresh cilantro - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

92
4 hours ago

Jalapeño Popper Egg Cups! INGREDIENTS: 12 slices bacon 10 large eggs 1/4 c. sour cream 1/2 c. shredded Cheddar 1/2 c. shredded mozzarella 2 jalapeños, 1 minced and 1 thinly sliced 1 tsp. garlic powder kosher salt Freshly ground black pepper nonstick cooking spray - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

70
4 hours ago

Low Carb keto brownies with 2.5g NET CARBS each!! . Ingredients: 2 Avocados (230g ) 1/2 Cup (56g ) super fine almond flour 1 Cup (105g ) Confectioners erythritol 2 Large eggs 1/2 Cup (35g ) Unsweetened cocoa powder 1 Tbsp (14g ) Coconut oil 1/2 Cup (90g ) No sugar added chocolate chips 1 Tsp Vanilla extract 1/2 Tsp Baking soda Pinch of salt . Optional chocolate topping: 1 Tsp (5g ) Coconut oil 1/4 Cup (45g ) No sugar added chocolate chips - ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

80
4 hours ago

I want to say so many things but it would just turn into a long happy/sad post. So.... I'll just leave this here. COUNT YOUR BLESSINGS AND KNOW YOUR WORTH ♡ ............................................................................. #ketoinspo #ketobreakfast #ketomom #ketoweightloss #ketoforbeginners #ketolifesfyle #ketocommunity #lchf #keto #ketosis #ketoaf #ketolife #fattofit #lowcarb #lowcarbhighfat #weightlossinspiration #fatloss #weightloss #fatadapted #fatfueled #fitnessjourney #ketoinspiration #ketoworks #weightlossjourney #sugarfree #ketoeats #ketomeals #keepitsimplekeepitketo #easyketo #sunshinedoesketo

160
4 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪 • • • • • • • • • • • • Credit to @ketopower diet

111
4 hours ago

Here is a basic overview of the 10 steps to starting a healthy Keto diet successfully (IMO ). . Of course, there are 1,001 different ways people will say you should start Keto - and this is mine. . I’ve learned from my own journey, past experiences, and self-experimentation on what works getting into ketosis. . What do you think are the most important steps when starting Keto?? . Comment below 👇 . . . . . . . . . . #ketodiet #ketoforbeginners #ketobeginner #myketojourney #ketoforweightloss #ketoforhealth #ketonewbie #ketobeginner #howtostartketo #startingketo #ketokickstart #ketoworks #ketogeniclife #ketoforlife #simpleketo #ketorules #ketoweightlossjourney #lowcarbdiet #ketoweightlosstips #howtoketo #ketobasics #ketoaf #ketogenic #ketolifestyle #ketojourney #healthyketo #ketotips #ketonurse

80
5 hours ago

To all the Keto rookies and Keto beginners, do not give up!!! I remember taking the picture on the left and thinking how unsatisfied I still was and if Keto was going to even work for me and BAM 💥 6 weeks later flew by and being able to take an “after” photo is one of the best feelings, I’m still not satisfied but I’m damn proud and that much closer!!!!!🗣💪🏼🙌🏼💯💯 : : : : : : : : : #keto #ketolife #ketodiet #ketojourney #ketoresults #ketoweightloss #ketobeforeandafter #ketotransformation #ketoinspiration #ketomotivation #ketogirl #ketoaf #ketomom #ketobeginner #ketorookie #ketohelp #ketoworks #ketoforbeginners #weightlosstransformation #weightlossjourney #beforeandafter #ketosis #ketogenic #ketoapproved #lowcarb #nsv #keto2months

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