#Ketotransformation Instagram Photos & Videos

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just now

90 sec bread for lunch with delicious cheese from an Island in the Netherlands, filet americain and peanut butter 😍. #ketolunch #ketodiet #ketotransformation #90secondbread #calvepindakaas #terschellingerkaas #ketogeniclife #almondflour #fatforfuel #healthyketo #fatloss #weightloss #ketolife #lchf #healthyketo #strictketo #ketoaf #quickbread #keto #ketomeal #ketobread 🍞🧀

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just now

🇪🇸Esta fue mi primera comida ayer después d emi ayuno de 37 horas.Comi despacio y la verdad sin mucha hambre pero la disfrute. 🧀Queso curado 🥚2 huevos hervidos 🥒1/2 loncha de pepinillo(al final no me la comí ) 🇺🇲This was my first meal yesterday after a 37-hour fast. I ate slowly and truthfully without much hunger but I enjoyed it. 🧀Cured cheese 🥚2 boiled eggs 🥒1 / 2 slice of pikels (I dot eat it ) . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #ketones #ketogeniclifestyle #ketofriendly #estoesketo #ketoapproved #tryingtobeketo

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1 minute ago

I've gone from a 3xl to an xl in just a few months all with the help of this Keto WOE. I'm still amazed. I NEVER thought that I'd be in this size again. I decided to work on ME and hunni, I'm working... . . #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #ketoonly #ketoworks

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1 minute ago

I've gone from a 3xl to an xl in just a few months all with the help of this Keto WOE. I'm still amazed. I NEVER thought that I'd be in this size again. I decided to work on ME and hunni, I'm working... . . #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #ketoonly #ketoworks

11
2 minutes ago

⁣ Progress is...Google Photos asking if you are the same person. 🙌🏼 ⁣ ⁣ When Google asked me this very simple question, it literally took my breath away. Because yes, technically I am the same person. Same fingerprints. Same DNA. Same name. But am I?! I feel so different. ⁣ ⁣ I am learning to love both forms of myself (the before and after Keto ). And shove those feelings of guilt, shame, and embarrassment out the door. 🚪 Because, if I hadn’t felt so trapped in my own body, powerless, and utterly frustrated I wouldn’t appreciate how truly free I feel now. ⁣ ⁣ Those two smaller pictures were from two very different times in my life and about a 5 year difference where I had gained and lost the same 30-40 pounds over and over again. But in both seasons I was using eating as a way to numb lots of emotions, hard feelings, and difficulties I was facing. Different demons, but I found the same familiar comfort in food. Been there?! ⁣ ⁣ I’m still working through that and it’s not easy, but the support on here, the friendships I’ve made and the daily encouragement and accountability has truly changed my life. ♥️ ⁣ ⁣ I’m always a work in progress. And there is never an end goal. Progress and change is never a race. And each day I’m thankful just to have the ability to show up for myself and for the people around me. ⁣ ⁣ So thanks for showing up for me, showing up for yourself, and helping me to become the version of myself that I wasn’t quite sure I could ever become. ⁣♥️ 💕Please, please, please if I can ever help you don’t hesitate to reach out. I’ve tried this alone, and I know how that feels. It’s much #bettertogether#keto #girleatketo #beforeandafter #transformation #motivation #inspiration #lowcarb #ketofam #newbeginnings #weightloss #ketotransformation #diet #workout #facetofacefriday #fatadapted #ketodiet #lchf #ketogenicdiet #ketolife #weightlossjourney #ketoweightloss #lowcarbhighfat #lowcarbdiet #healthy #ketocommunity #ketogeniclifestyle #sugarfree #glutenfree#progress

110
2 minutes ago

🤩ᖴᗴᗴᒪ ᘜOOᗪ ᖴᖇIᗪᗩY🤩 ⚡️ ⚡️ᴅᴏɴᴛ ᴍɪɴᴅ ᴍʏ ᴅɪʀᴛʏ ᴍɪʀʀᴏʀ 🤣 ɪ ⚡️ᴅᴏᴡɴ ᴀɴᴏᴛʜᴇʀ ʟʙ -36 🎉 ⚡️ #ketoresults #ketotransformation #keto #ketodiet #ketoweightloss #ketoaf #ketobabe #ketolifestyle #ketobeginner #ketoforbeginners #ketogeniclife #ketointermittentfasting #ketoinspiration #ketomotivation #lowcarb #lowcarbeating #lowcarblife #ketoislife #selflove #selfie #dontstop #determination #goals #goaldigger

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3 minutes ago

#flexfriday Good morning and happy Friday!!! Walked into the gym today and it was al rearranged. Totally threw me off but still got it done. Now time for coffee and relaxation. I have some serious knots in my back. Need a ninja to chop the heck out of me. 🤣 Have an awesome day!!! ♥️♥️♥️ . . . . . . . . . . . . #weightlosstransformation #weightloss #fitfam #girlswholift #getfit #gymaddict #motivation #weightlossinspiration #strengthtraining #lchf #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift #fitspo #fitlife #strengthisbeauty #ketotransformation #100lbsdown #obesetobeast #womenwithmuscle #keto

91
4 minutes ago

Putting my heart at peace today. Lord knows i need it. Happy with where i am in life. Filled with love from true friends and family. You know who you are 😉 Letting all that love and warmth fill my heart. Putting my mind at peace today.

11
4 minutes ago

I've been getting a lot of questions about the basics of the ketogenic lifestyle and ketones so I decided to do a full episode on it! Hope this helps someone today. Link to my Keto & Life Hacks podcast is in my bio. Enjoy!

31
5 minutes ago

Dang! That weight loss tho! #ketotransformation #ketoweightloss

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6 minutes ago

One day I really wanted cake 🍰 So I decided to make a vanilla birthday cake lol Ingredients: (Cake ) -1 cup erythritol granular -3/4 cup unsalted butter (softened ) -8 large eggs -1/2 cup unsweetened almond milk -1 tbsp vanilla extract -3 cups almond flour -1/2 cup coconut flour -1 1/2 tbsp baking powder (Cream cheese frosting ) -32 oz cream cheese (softened ) -1/3 cup butter (softened ) -2/3 cup powdered erythritol -1 tsp vanilla extract Cooking instructions: 1 ) Preheat the oven to 350 degrees F. Line the bottom of a 9 in (23 cm ) round springform pan with parchment paper. 2 ) In a large bowl, beat together the erythritol and butter, until fluffy. 3 ) Beat in the eggs, one at a time, then the almond milk and vanilla extract. 4 ) Beat in the almond flour, coconut flour, and gluten-free baking powder. 5 ) Transfer the dough to the lined pan and smooth the top with a spatula. Bake for 18-22 minutes, until the top is lightly golden and springy. You can do this is 2 batches if desired. 6 ) Meanwhile, make the frosting. Beat together the cream cheese, butter, powdered erythritol, and vanilla extract, until smooth. 7 ) Let the cake cool to room temperature before icing. Frost all over the top and sides at the end. Top with chopped pecans (optional ) if desired. Nutrition facts: (1 slice ) Total carbs: 5g Net carbs: 2g Fiber: 3g Fat: 31g Protein: 9g KCAL: 324 #keto #ketoweightloss #ketogenicweightloss #ketogirl #ketoblog #ketotransformation #ketocanada #ketojourney #ditchthecarbs #lowcarb #ketofriendly #ketorecipes #ketomeals #ketocooking #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #trusttheprocess #ketoaf #ketocommunity #dirtyketo #strictketo #lazyketo #ketofam #ketolove #ketowoe

11
6 minutes ago

Amazing transformation 🔝🏆🔥 Follow ( @_fitnessismotivation_ ) for more motivation . . Pic credit : @alliezhood Turn On Post Notification🔮 . Like | Comment | Tag . Double Tap and Comment "YES" If You Agree and Tag Friends! . . Follow🔥↗ @_fitnessismotivation_🔝 Follow🔥↗ @_fitnessismotivation_🔝 Follow🔥↗ @_fitnessismotivation_🔝

131
7 minutes ago

Don’t you just love breakfast?! #keto #ketotransformation #ketomom #ketolifestyle

20
7 minutes ago

Since i used the last of the homemade bone broth from my freezer, it was time for a batch of this delicious liquid gold!!! ⁣ 2 organic whole chickens, I seasoned one with the spice gal taste of France blend and the other with our new clucking good chicken rub that comes out next week. Added 12oz water to the instant pot and cooked the chickens on meat setting for 45 mins. Then I de boned the chicken, returned all the bones and giblets to the instant pot , topped off with filtered water to the max line, then added spice gal ranch and garlic onion blends as well as 2-3T of Apple Cider Vinegar. Cook on pressure cooker setting (meat or manual ) for 2.5hrs , strain all the liquid from bones and store in mason jars with freezer lids and use as needed. Add salt and pepper as you use them. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthyrecipeshare #healthyeatingrecipes #paleorecipes #paleolifestyle #paleofoods #paleoideas #glutenfreemeals #glutenfreefoods #glutenfreerecipe #celiacfriendly #celiaclife #homecookedmeals #homecookedfood #fitmomlife #fitmomgoals #fitmomjourney #weightlossupport #weightlossideas #weightlosschallenge #organiclife #organicshop #nongmofoods #healthyfoodsharing #whole30mom #whole30life #ketotransformation #ketomealprep #ketorecipe #chickenbonebroth #bonebroth

10
7 minutes ago

This journey isn’t easy but i was working a bit so there’s a slight change! Beginning of April until yesterday comparison...I took the April challenge some what serious down 12lbs #WinIn30 #WeightlossJourney #Healthy #Healthyliving #Gymlife #FatAndFit #Progress #Motivation #Goals #Fitness #Transformation #SweetSweat #Training #Keto #KetoDiet #KetoTransformation

60
1 minute ago

#facetofacefriday picture on the left was sometime 2015 and pic on the right was last week. You know what’s crazy is that I could tell you a million reasons NOW why I was so unhealthy back then but I sure didn’t care about it back then. . . Don’t beat yourself up for what was, just focus on the amazing things you are doing now to improve your life. If you’re actively making healthy choices then you are headed in the right direction. Celebrate your small victories and before you know it you will be hitting your goals! Happy Friday everyone! . . . . . . #keto #ketodiet #ketoweightloss #ketotransformation #ketoadapted #ketosis #ketolifestyle #ketoapproved #ketobeginner #ketoaf #ketolove #ketomom #ketocommunity #ketofam #ketoforbeginners #ketoinspiration #ketoresults #ketoresults #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketogenicliving #ketogenicjourney #ketogeniclife #lowcarb #lowcarblove #lowcarbdiet #fatadapted #fatforfuel

50
10 minutes ago

Happy Friday #ketofam hope next week we can meet not only our fitness goals but the goals we set for our personal self. #facetofacefriday

71
10 minutes ago

Good morning 🌞 #ketobreakfast is the super unphotogenic cheddar/gouda bomblette and some hot sausage ! #ketotransformation #ketomeal #keto #ketolifestyle #ketodiet #

40
7 minutes ago

My #fridaymotivation is not going to focus on the outward appearance that has changed since adopting the #Carnivore lifestyle, today I’m giving you 5 benefits I obtained since living the Carnivore lifestyle! Come on Carnivore peeps let me hear a few of your improvements since adopting the Carnivore lifestyle!

255
11 minutes ago

Who else can relate to this

42
12 minutes ago

Meaty-cheesy-mushroomy omelette this morning ❤️

81
13 minutes ago

Quick salad for lunch. - Romaine Cheddar Cheese Smoked Salami Nuts Seeds Mayonnaise - #ketotransformation #ketolunch #keto #keto_karlos_community #ketosalad #salad

30
7 minutes ago

So I'm sorry that I am double posting on a Friday morning but I just had to share with you guys this revelation that happened when I came to the office. This is an XL shirt. But I don't think I'm going to be wearing extra large very long!!! I actually wore the blue shirt yesterday and felt like it was baggy and damn it for me not taking a picture in it. The blue and the yellow are essentially the same shirt just a different color. this morning I was like cheezus this shirt is baggy. So Jennifer took a picture and we were right. The shirt has gotten too big. I JUST BOUGHT THIS SHIRT IN FEBRUARY! This is a lesson to you all about trusting the process. The Scale is only a small measure of what You can take two guide you in your weight loss but it is at the end of the day how your clothes feel and how you feel. Did I tell you guys I'm going to be interviewed by @mrfitness4u2 THIS Saturday, April 27th at 2:00 p.m. on Instagram live. FOLLOW HIM and Be sure you tune in!!! #weightloss #fitness #weightlossjourney #healthy #motivation #weightlossmission #workout #health #transformation #weightlosstransformation #ketotransformation #facetofacefriday #wlscommunity #weightlossmotivation #wlstories #weightlossinspiration #weightlossmotivation #askingforafriend #cleaneating #fitspo #eatclean #healthylifestyle #failtoplanplantofail #fitspiration #nutrition #goals #fitnessmotivation #weightlosscommunity #inspiration

172
14 minutes ago

Met my calorie burn goal, but didn’t make my overall kilometer goal; but that’s what I’d rather have at the end of the day! #keto #ketotransformation #walkingforfitness #walkingforhealth #cantstopwontstop #hardworkpaysoff

30
3 minutes ago

Spinach & Shroom Crustless Keto Quiche. This one is a winner...BOOKMARK her ASAP! ↗️ Tag a keto buddy that needs this recipe in their life! 😘 . . —— recipe —— 10 eggs 1/2 cup heavy whipping cream 1/3 cup Parmesan cheese 1/2 cup Manchego cheese 2 cup cooked mushrooms 2 cup raw baby spinach . 190 Calories // 15g Fat // 1 Carb // 12g Protein 9 servings . . 💕want more of my low carb recipes? sign up through the link in my bio.💕 . . . .

1712
15 minutes ago

Face to face Friday. . I can’t even believe that I used to be that girl on the left, but I was her for about 5 years. My health and happiness wasn’t a priority for so long because I had one goal, which was to graduate from college. The stress, financial strain, and long nights finally caught up with me. Keto has completely changed my life and I’m choosing to never look back. There is a 30 pound difference between these photos!! 💪🏽😍💛🤗

102
15 minutes ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketodiet3

51
17 minutes ago

Losing weight and feeling great. 30 lba gone so far! Ain't no stopping me baby. 😜😘 #weightlossjourney #weightlosstransformation #ketotransformation #ketodiet #bangin #iloveme #followforfollowback #follow #lifestyle #livingmybestlife

90
18 minutes ago

UM yes, hi, hello 170's!🥳 It's been a freaking while! . I'm 57.4lbs down today and feeling good! . . . . 🚩TAG A FRIEND WHO WOULD LOVE THIS!🚩 👉Follow @its_keto_katie for more recipes, ideas and inspo!👈 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - . . . . . . #keto #ketoweighloss #ketorecipes #ketodinner #ketotransformation #ketobeginner #ketomealprep #ketoliving #ketomeals #ketodinner #ketolunch #ketobreakfast #ketodessert #ketosnacks #ketojourney #ketofamily #ketolifestyle #ketoapproved #ketocooking #ketocanada #ketofriendly #ketomeal #ketofam #ketocommunity #ketoforlife #ketobaking #easyketo #ketofoodporn #ketoeats #ketoforbeginners #ketokitchen

60
19 minutes ago

A nivel de nutrición como ciencia, cuando se habla de causas de la obesidad, no existe producto, entre los miles ya existentes en los supermercados, que tenga tanta responsabilidad y parte del problema, como los refrescos carbonatados. ----------------- La cuestión entorno a estas bebidas, radica NO en las calorías, como erróneamente muchos creen, sino en su forma (lo que representa dentro de nuestro organismo ) ----------------- Múltiples estudios demuestran que nuestros organismos son menos conscientes del consumo excesivo (saciedad ) cuando ingerimos calorías en forma de liquido. Esto tiene que ver con el fenómeno conocido como "Sensory-specific satiety" y los sabores intensos e identificables. ----------------- En los refrescos, las burbujas por si solas ya son muy seductoras para el organismo, y si no lo crees, intenta tomar una coca - cola sin gas. Pero como nuestra biología es extremamente peculiar, los sabores son los determinantes a la hora de indicarnos que debemos parar la ingesta de un determinado alimento (conducta intuitiva para ingerir variedad de nutrientes ). ----------------- Dicho factor es dominado a plenitud por los fabricantes de refrescos, por aquello que ya les comente en otro post sobre el "Punto del Éxtasis" y la adicción a los productos hiperprocesados. Pero la verdad en todo esto como fue dicho por John Hayes científico alimentario director del Sensory Evaluation Center de la Universidad de Pensilvania: "En cuanto al sabor. existe una tercera pata del taburete que nadie menciona, y es el aspecto SOMATOSENSORIAL" ----------------- Este no es mas que el componente táctil de nuestra magnifica biología, que se activa con cosas como: "cosquilleo de burbujas, picor de chiles, o la cremosidad de algún alimento". En el caso de los refrescos, lo que debería llamarte la atención, es que estimulan todas estas modalidades. ----------------- ¿Aún crees que se trata de solo calorías? 👉Leo sus opiniones en los comentarios

51
20 minutes ago

Shout out to my job for having a wide selection of options! I wanted the avocado toast this morning but I decided I better not.. #ketotransformation #healthyfood #healthybreakfast #keto #ketoweightloss #ketoweightlossjourney

60
20 minutes ago

Bbq’d chicken thighs for days 🙌. No sugar added just spices. #keto #ketodiet #ketoweightloss #ketotransformation

50
20 minutes ago

And I’m back in ketosis!!!! Yeah baby!!! 🤩🤩🤩☕️☕️☕️ . #800calories #drmichaelmosley #fatloss #weightloss #intermittentfasting #keto #ketotransformation #ketodiet #ketoweightloss #fitover40 #weightlossover40 #800caloriesaday #thefast800 #thefastdiet #fast800 #fast800diet

51
22 minutes ago

I am off to photograph fox kits today and have my keto lunch that my youngest made for me (see last post ). Hope everyone has a fantastic day!

142
22 minutes ago

Gati ne gjysem te dietes... dhe kg bien nje nga nje💃🏼 #biofoodcatering #healthyfood #ketodiet #ketotransformation

50
22 minutes ago

Honestly so yummy! - Soybean spaghetti from Aldi - Lean minced beef - Turkey - Peas - Spinach Seasoned to perfection with, chicken jumbo, garlic, mixed herbs, soya sauce, paprika & chilli flakes. With a fried egg all cooked in coconut oil! #keto #ketomeals #ketotransformation #ketodiet #ketodinnerideas #ketomealprep #ketorecipes #ketofastosis #ketobeginner #ketones

70
23 minutes ago

FACE TO FACE F R I D A Y 🤯 ohhh what only a ONE months difference can do 👏🏽 feeling better and looking better !

165
12 minutes ago

I can’t believe I haven’t posted on here in a minute, I’ve been totally preoccupied. I’m still 💯 keto and haven’t cheated. But I’ve definitely been eating way to many keto cheats. I’ve been stuck since I’ve lost my baby weight, and that’s OK. My ketones are also not testing as high as they did when I was exclusively breastfeeding my daughter, and that’s OK. My body is changing again not just physically but emotionally stopping nursing really takes its toll on me. Learning to be enough without the number on the scale being the reason I am enough. Trusting in the process to take time, and appreciating that I’m closer than I was yesterday. Am going to be posting more to keep me accountable and looking forward to getting back to being inspired by the lovely ketoverse on insta! ✨ ❤️ #keto #ketoaf #ketoadapted #ketojourney #ketotransformation #ketosis #ketolifestyle #ketolife ketocommunity #ketomom #ketodiet #ketofriendly #ketogeniclife #ketones #ketotransformation #ketoweightloss #ketosis

20
40 minutes ago

Happy #facetofacefriday Do me a favor today and listen to Lizzo’s Like a Girl. That song is how I’m feeling today. . Let’s see them faces!

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