#Ketones Instagram Photos & Videos

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just now

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs! ) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 . ⏩Don't forget to share and follow @lowcarbdiets 👈 for more 😃 . ♥ Tag someone who would make it for you . . Photo Credit All To: @keto_ninjan Follow this page for the recipe 💕 . #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet

40
1 minute ago

A yummy ribeye topped with bacon and blue cheese! It’s a Keto Dream! Find us on East Genesee Street, next to Franco’s Pizzeria. We deliver call (315 ) 475-4700 to place your order. Make your reservations at DVCuse.com

11
4 minutes ago

Filet, grilled onions and cauliflower “potato” salad 😋😋

71
6 minutes ago

🍳What is an Egg Fast? An egg fast is a simple, highly beneficial, short term diet plan that involves the consumption of only eggs, cheese, and butter for 3-5 days. Because it is a high-fat diet, it is considered to be a ketogenic diet plan. 🍳How Does an Egg Fast Benefit Keto Dieters? Egg fasts are known for offering numerous benefits to keto dieters who are looking to overcome a weight loss plateau. 🍳Egg fasts are shown to help suppress the appetite, increase the effectiveness of insulin and promote weight loss. ✔️Click link in bio for more info on egg fasts: . . 📷:thepounddropper.com . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma #eggfast

10
6 minutes ago

🌻🌻🌻 🔜🔜🔜😋😋😋 ⤵️⤵️⤵️ #Repost @keto meal.amazing ( @get_repost ) ・・・ 🥑 Keto Avocado Brownies 🥑 So Yummy 🤤 - Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 ✅ Follow👉 @keto meal.amazing 👈for more - INGREDIENTS 4 large eggs 2 ripe avocados 1/2 c. (1 stick ) butter, melted 6 tbsp. unsweetened peanut butter 2 tsp. baking soda 2/3 c. coconut sugar (or 18 packets Stevia ) 2/3 c. unsweetened cocoa powder 2 tsp. pure vanilla extract 1 tsp. kosher salt Flaky sea salt (optional ) DIRECTIONS Preheat oven to 350° and line a 8”-x-8” square pan with parchment paper. In a blender or food processor, combine all ingredients except flaky sea salt and blend until smooth. Transfer batter to prepared baking pan and smooth top with a spatula. Top with flaky sea salt, if using. Bake until brownies are soft but not at all wet to the touch, 20 to 25 minutes. Let cool 25 to 30 minutes before slicing and serving. - Enjoy 👌 - via @delish - #keto #ketodiet #ketogenic #lowcarbdiet #ketocommunity #eatfatlosefat #ketosis #ketogenicdiet #ketolife #lowcarb #ketorecipes #ketomeals #ketogenicliving #ketofamily #ketobreakfast #ketofam #ketolifestyle #ketoweightloss #lchf #ketofood #ketorecipes #ketones #ketocommunity #ketofam #ketotransformation #dietfood

00
6 minutes ago

❤️❤️❤️These Keto Crispy Onion Rings are love at first bite. I recommend using an air fryer for optimal crispiness. They didn't turn out as crispy in the oven 😜 . . Ingredients: ▪️1 large Onion (sliced into rings 1/2 inch thick ) ▪️3 tbsp Coconut flour ▪️1/4 tsp Sea salt ▪️2 large Eggs ▪️2/3 c Pork rinds (~1.8 oz ) ▪️3 tbsp Blanched almond flour ▪️1/2 tsp Paprika ▪️1/2 tsp Garlic powder . . Directions: 1.Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together * Eggs, beaten * Pork rinds, almond flour, paprika, and garlic powder, stirred together 2.Lightly grease 2 air fryer oven racks or an air fryer basket. 3.Dredge an onion ring in coconut flour. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Scoop extra pork rind mixture over it, so that it's coated on all size. Place into the air fryer rack or basket. Repeat with all the onion rings, placing them in a single layer without touching. (You may need to cook them in two batches if you don't have 2 air fryer racks. ) 4.Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. 5.For an air fryer oven: Place both racks into the air fryer oven. Bake for about 8 minutes, until the top layer is golden. Switch racks and bake for 8 more minutes, until the top layer is golden again. . For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Place the basket into the air fryer. Bake for 16 minutes, until golden. Remove the onion rings, arrange the next batch of uncooked rings, and repeat. . . recipe & 📷: wholesomeyumblog . . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

10
6 minutes ago

Keto Creamy Sun-Dried Tomato Chicken - rich, creamy & comforting! 🤤 . . Ingredients: ▪️½ cup grated Parmesan cheese ▪️1.3 pounds (6-pieces ) chicken thighs, skinless and boneless ▪️Salt and pepper, to taste ▪️¼ cup oil from jarred sun-dried tomatoes ▪️1 cup drained sun-dried tomatoes, chopped ▪️4 cloves garlic, minced ▪️1 tablespoon Italian seasoning ▪️1 ½ cup heavy whipping cream ▪️¼ cup Parmesan cheese . . Directions: 1.Add the Parmesan cheese for the chicken, salt, and some pepper to a plate. Dip the chicken in the mixture to coat it. 2.Preheat the sun-dried tomato oil in a large skillet over medium-high heat. Sear the cheese coated chicken for several minutes on each side, so that the chicken is browned. Set the chicken aside while you make the sauce. 3.Add the sun-dried tomatoes, garlic, and Italian seasoning. Cook for a few minutes until the tomatoes start to soften. 4.Add the heavy cream, and sprinkle in the remaining Parmesan cheese. Whisk together to create the finished sauce. 5.Add the chicken back to the skillet and continue cooking until the chicken is cooked completely through. . . recipe & 📷: ruledme.com . . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

00
7 minutes ago

Cauliflower ice cream. lol. Get the body you've always dreamed of. Start the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #struggleisreal #ketoproblems #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #eatfatburnfat #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #ketoon #weightlossjourney

60
7 minutes ago

Bacon Wrapped Chicken Skewers - what a perfect combination! 🥓🍗🥓 . . Ingredients: ▪️1 lb boneless skinless chicken breasts, cut up into 1 inch to 1-1/2 inch pieces ▪️1/2 tbs olive oil ▪️salt and fresh ground pepper, to taste ▪️1/4 tsp smoked or sweet paprika ▪️1/8 tsp cayenne pepper ▪️1/4 tsp garlic powder ▪️1/4 tsp onion powder ▪️1/4 tsp dried thyme ▪️1/4 tsp dried basil ▪️10 to 12 bacon slices, cut in half, crosswise ▪️5 to 6 grilling skewers (I use metal skewers for the oven, but if you use wooden skewers, please soak them in water for 15 minutes prior to adding the chicken to the skewers. ) . . Directions: 1.Preheat oven to 350F. 2.Line a rimmed baking sheet with aluminum foil. 3.Set a wire rack on top of the baking sheet and spray with cooking oil; set aside. 4.Cut up your chicken into 1 to 1-1/2 inch pieces and place them in a large mixing bowl. 5.Drizzle with olive oil and stir. 6.Season with salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, dried thyme, and dried basil; mix around until well combined. 7.Wrap each piece of bacon around each chicken piece, and thread 5 to 6 pieces onto each skewer. You want to pack them close together on the skewer so that the bacon slices stay intact. 8.Arrange skewers on top of previously prepared baking rack. 9.Cook for 25 to 30 minutes, or until chicken is cooked through and bacon is crispy. 10.Remove from oven and let stand 5 minutes. . . recipe & 📷: diethood.com . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

00
7 minutes ago

Looking for a way to spice up your weekend? This Low-Carb Spicy Margarita is 🔥🔥🔥 . . Ingredients: ▪️4 jalapeño slices bottled ▪️4 tbsp lime juice, fresh (2-3 limes ) ▪️2 oz tequila ▪️12 drops liquid stevia ▪️16 cubes ice 8 for recipe, 8 to serve Salt rim: ▪️1 tsp fine salt ▪️1/8 tsp chili powder ▪️1/8 tsp sweet paprika Hungarian ▪️2 sprig cilantro . . Instructions: 1.Run a wedge of lime around the rim of your glasses. 2.Mix the salt, chili and spices together in a small bowl or ramekin. Place the salt mix onto a plate and dip the glass rim into the salt mix. Turn the glass to coat and repeat with the other glass. 3.Add half the ice to each glass. Place the 2 slices of jalapeno and the lime juice into a cocktail shaker. Muddle the jalapeño. I used the end of a wooden spoon. 4.Add the tequila, the stevia glycerite and the remaining ice and shake to mix. 5.Strain the margarita into the salted glass. Add a slice of jalapeño and some cilantro to garnish. (optional ) . . recipe & 📷: appetiteforenergy.com . . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

00
8 minutes ago

Keto Cheesy Brussels Sprouts Recipe - Cheese & brussels sprouts make an irresistible combo 🤤🤤🤤 . Ingredients ▪️3-4 tbs extra virgin olive oil ▪️2 lb Brussels sprouts, halved or quartered depending on size ▪️1/2 tsp kosher salt ▪️4-6 ounces bacon, cut into 1/4-inch pieces ▪️1 c diced onion ▪️1 1/2 to 2 c heavy cream ▪️1/2 c sour cream ▪️8 oz grated smoked Gouda cheese ▪️8 oz grated low-moisture, part-skim mozzarella cheese ▪️4 oz crumbled feta cheese, for garnish ▪️1 tsp garlic salt ▪️freshly ground black pepper . . Directions: 1.Heat 3-4 tablespoons olive oil in a large, shallow skillet or Dutch oven over high heat. 2.Once oil is hot, carefully place the Brussels sprouts into the pan without stirring initially. Cook the sprouts for about 15 minutes, stirring very infrequently so the sprouts char on at least a couple sides. Remove sprouts; set aside. 3.Add the bacon to the pan; saute for about 5 minutes, stirring constantly, until bacon is slightly crispy. 4.Remove bacon onto a paper towel-lined plate; set aside. 5.Reduce heat to medium. Add the onion to the bacon fat in the skillet. Saute for 5 more minutes, stirring often, or until onions have softened and caramelized a little. 6.Add the heavy cream, sour cream, Gouda, mozzarella, and feta; stir to combine. Reduce heat to medium-low once cheese melts. 7.Transfer the Brussels sprouts back to the skillet with the cheese sauce; stir to combine. If the sauce seems too thick, stir in more heavy cream little by little. Season with the garlic salt and freshly ground black pepper to taste. 8.Garnish the Brussels sprouts with the reserved bacon. Serve immediately. . . recipe & 📷: www.brit.co . . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

00
9 minutes ago

Fall is coming 🍂 some like pumpkin spice, I personally just prefer more chocolate in my life as the weather cools down. 😅 Save this mocha bulletproof coffee recipe for later! Or make it tomorrow morning 👌 it’s delicious!

82
8 minutes ago

One Year, a World of Change 🙌🏼✅ . . . The picture on the left was taken exactly one year ago today! It’s hard to believe that only 365 days ago I was eating like crap and still gaining weight! 😳 It wasn’t for a few more months that I really started researching Keto and started cutting the carbs! . . . What a long road it has been and I’ve learned so much about myself, the human body, and how to fuel it a more efficient way. I’m happier, healthier and I believe a natural Low-Carb, High-Fat diet is the way we’re meant to eat. It just makes sense‼️🙌🏼 . . . Thank you to everyone who’s supported me and followed me along the way! With some hard work, dedication and a will to change this could be your transformation too !! I would love to make helping others along this journey a career. This has truly become my passion! 💯

82
10 minutes ago

We ate LIVER! So proud. For our first time, we added 1/4 lb of chicken livers to 2 lbs of ground beef. Couldn't even taste it, and we will try 1/2 lbs to 2 lbs next time. . . . #liver #chickenliver #groundbeef #meatsauce #offal #nosetotail #organmeat #keto #ketogenic #ketosis #ketones #ketodiet #ketolifestyle #healthyfats #lowcarb #hflc #registereddietitian #rd #nutrition #nutritionist #realfood

10
just now

Life has been super crazy with going back to school, the kids and I are still adjusting but we’re having so much fun! I just know the rest of this school year is going to be great 🙌🏻❤️ and back to school brings back to school perks 😏 I don’t know about you, but I’m super excited my most favorite source of energy is on sale 🥰 discounted ketones taste better, trust me 💁🏻‍♀️ #cleanenergy #burnfatforfuel #ketosisin59minutesorless #ketones #exogenousketones #NATketones

12
15 minutes ago

‪Here’s a little #ThrowbackThursday to when my band @adakain was touring all the time! This was at @hoborlando while we were out with TRAPT. The day started pretty crazy! TRAPT’S tour bus broke down, so they called us to come pick them up. Then on the way to pick them up, our van broke down! We finally got back to the venue and rocked the show!! It was my favorite show of the tour! Those were good times! ‬I don’t miss sleeping in a van, but I miss jamming in front of a new crowd every night! . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #adakain #tour

30
16 minutes ago

This has been a go to dinner for me lately! Ribeye steak, chicken liver pate, avocado, and some pork cracklins! I’ve been wanting to add liver into my diet and the pate has helped a ton. Thanks to @ketogenicgirl for the help and guiding me. I’m one of those where liver doesn’t sound good to me, but you can’t deny how nutrient dense it is! I would suggest you guys try it out! 💪🤘👍 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

40
16 minutes ago

Happy Saturday! Got a lot done today but I always make an effort to create moments and memories and even a little meditation. Those we can always hold on to!🙏 #allinforaugust What did y'all do so far this weekend?? . . . . . . . #ketotransformation #weightlossjourney #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #fatfueled #carne #meateater #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #weightlossmotivation #transformation #meditation

51
16 minutes ago

For those on #keto who are worried about your cholesterol, here are my wife’s numbers after 2 1/2 years on the diet. As you can see, her cholesterol and triglycerides are fantastic!! Your cholesterol will always be slightly higher on keto, but it’s nothing to fear. Especially since it’s the building block to our hormones. Her doc was impressed and said to keep doing what she’s doing! It is something to note that after about 8 months on the diet her cholesterol was way higher, but over time it has leveled out! Don’t let anyone try to fool you and tell you this diet is unhealthy. The proof is in the (keto ) pudding! 😂❤️💪 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #cholesterol

30
16 minutes ago

Breaking a 20 hour fast with @rubioscoastalgrill keto option and it was delicious 🤤 I had the steak cheese shelled taco with a side salad 🥗 definitely recommend it 👌🏻________________________________________________________ #ketooptions #rubioscoastalgrill #ketorubios #rubiosketo #eatingout #keto #ketolife #ketolifestyle #ketoliving #ketones #ketosis #ketogenic #ketoaf #ketoweightlossjourney #ketojourney #ketohealth #ketoheals #fatadapted #ketocommunity #ketopeople #ketofam #ketorecipes

30
16 minutes ago

#ketoonthego Diner edition... I feel like you can find a lot of #ketofriendly options at a diner. From omlettes, salads to burgers. I went for a bacon cheeseburger with avocado. After I took this pic I asked for blue cheese and I drizzled that all over this burger and it was so satisfying. 😋 . . Just because there's no bread, doesn't mean the burger is incomplete. It's what's on the inside that counts 😉. . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #easyketo #fatadapted #itsketosis

140
16 minutes ago

🔥🔥🔥MOTIVATION MONDAY🔥🔥🔥 Some goals/challenges may seem insurmountable at first. To conquer that "mountain" you have to visualize, find your purpose and take that first step! My goal is to run an ultra marathon. What big goals/challenges have you set up for yourself? . . . . . . . #mondaymotivation #ketotransformation #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #flex #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #meatlover #transformation #allinforaugust

21
16 minutes ago

So we haven’t been eating a ton of keto sweets lately, but when my wife gets home and says she’s in a baking mood you know it’s going down!! This earthquake cake recipe comes from @fooddreamer and currently is my favorite keto snack I’ve probably ever had! 😂 chocolate, pecans, cream cheese, coconut.... what’s not to love?! You can find the recipe on alldayidreamaboutfood.com it’s amazing! 😍👍🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #fooddreamer

30
17 minutes ago

Green Chile and sour cream enchiladas inspired by @thedefineddish I used @traderjoes low carb tortillas. Big hit here - even the picky kid has seconds! #keto #lchf #ketofam #lowcarb #ketodiet #ketogenic #ketolife #ketones #weightloss #weightlossjourney #fattofit #lowcarbdiet #ketolifestyle #ketofood #ketoaf #ketogirl #ketocommunity #ketosis #lowcarbfood #lazyketo #dirtyketo

60
17 minutes ago

🔥🔥TRANSFORMATION TUESDAY🔥🔥 🎣Fishing Edition🎣 @keto carnivore.king Brandon inspired this post when I saw his #transformationtuesday post. As I got smaller the fish I was catching got bigger! 💪🦈 😂 but in all seriousness... for those that didn't know, fishing is one of my favorite hobbies! There's a lot of the paralells that I've learned from fishing to losing weight and becoming healthier is that consistency and patience are 🔑 to success! It's not luck, you have to put in the work and the effort. You'll have good days and bad. You'll learn through experience and hopefully it will bring you the results you desire! What are your favorite hobbies besides health/fitness? . . . . . . . #ketotransformation #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #transformation #fishing #seafood

30
17 minutes ago

So we haven’t been eating a ton of keto sweets lately, but when my wife gets home and says she’s in a baking mood you know it’s going down!! This earthquake cake recipe comes from @fooddreamer and currently is my favorite keto snack I’ve probably ever had! 😂 chocolate, pecans, cream cheese, coconut.... what’s not to love?! You can find the recipe on alldayidreamaboutfood.com it’s amazing! 😍👍🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #fooddreamer

30
17 minutes ago

So we haven’t been eating a ton of keto sweets lately, but when my wife gets home and says she’s in a baking mood you know it’s going down!! This earthquake cake recipe comes from @fooddreamer and currently is my favorite keto snack I’ve probably ever had! 😂 chocolate, pecans, cream cheese, coconut.... what’s not to love?! You can find the recipe on alldayidreamaboutfood.com it’s amazing! 😍👍🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #fooddreamer

30
17 minutes ago

Face to Face Friday Father Son Edition! "My father used to say that it's never too late to do anything you wanted to do. And he said you never know what you can accomplish until you try" - Michael Jordan Mindset is 🔑 Who is your favorite athlete? . . . . . . #facetofacefriday #ketotransformation #fat2fit #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #meatlover #transformation

00
18 minutes ago

🔥🔥🔥Happy #flexfriday 🔥🔥🔥 Eat meat & Flex those gains 💪🥩 What's your plans this weekend? Check out @eatmeatqueen Eat Meat Shop for some awesome carnivore apparel! . . . . . . . #flex #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #meatlover #beach #fitdads

10
18 minutes ago

🔥Discount🔥 . Today 7/29 and tomorrow 7/30 @perfectketo gave me an awesome promo code for 20% off ALL items when you spend $40 or more! Use NB20 at checkout! That's awesome that it applies to everything because it's usually on select items only 🔥 I know a lot of y'all have been wanting to try their products & this is the time! My recommendations are their collagen, nut butter, and of course bars (chocolate chip cookie dough is my absolute fav ) 🔥 Let me know what your favorite @perfectketo product is👇👇 . #keto #ketofood #ketodiet #ketobars #ketocollagen #perfectketo #ketotransformation #ketoweightloss #ketones #ketoproducts #ketoresults #ketoaf #lchf #lchfdiet #promo #coupon #ketofam #ketocommunity #eatfat #protein #proteinpowder #collagenpeptides #collagen #fattofit #fatisfuel

10
18 minutes ago

Food prepping on the carnivore woe is simple! Bone broth is one of the easiest and the most nutritious things you can make at home. It's also easy on the budget. I would recommend grass fed if you have access to it. Use a high quality salt. I used @redmondrealsalt powdered salt which is perfect for soups and broths. (Save 15% link in bio ) Beef bones, salt, water, 24-30 hours in the slow cooker and you've got yourself the best sources of glycine/collagen! The only "con" is it may stink up your house those first few hours 🤣 What foods are you prepping for this week? . . . . . . . . #bonebroth #yes2meat #falloffthebone #beef #steak #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #meatlover

10
19 minutes ago

🔥🔥🔥MOTIVATION Monday🔥🔥 Day 1 of the #ketoexercisechallenge is in the books! So for those not familiar, @ketocoachx is hosting this challenge to get at least 5 X 20 min workouts this week. Measure your ketones before and after your workout. By participating you can win some awesome prizes! I did an hour of LISS cardio on the treadmill. Pre workout ketones were 1.0 mmol, post workout were 0.7 mmol. What did y'all workout today? . . . . . . #mondaymotivation #ketotransformation #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #flex #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #meatlover #transformation

00
19 minutes ago

🔥🔥🔥TRANSFORMATION TUESDAY🔥🔥🔥 From Cocktail 🍹 to Nose to Tail 🐂 Carb load 🥖🥐🍞 to Carnivore Mode 🥩🍖🥓. . . Do you enjoy the journey or the destination? . . . . . . . . . #transformationtuesday #ketotransformation #ketomeetup #ketones #ketofam #carnivorefam #carnivorousdiet #carnivorelife #carnivore #lchf #ketodiet #ketogenic #ketones #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoaf #keto #meatheals #carne #meateater #carnivorous #lowcarbhighfat #lowcarb #lowcarbdiet #paleo #transformation #ketocarnivore #worldcarnivoremonth

20
19 minutes ago

Been eating #zerocarb since Monday, feeling pretty good! I do add hot sauce to everything I eat, that’s just who I am as a person 🤷🏻‍♀️ . #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet #ketojourney #ketofood #intermittentfasting #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf

287
22 minutes ago

Oh man this recipe and more available in my Bio @nickkruithof fallow link get your copy today donut now!! So many different ideas and information out there here’s your guide to 2019! Check out the link in my bio! Get your copy today! If you are interested in learning about the Keto Boot Camp DM me! #ketodiet #ketorecipes #ketoweightloss #fatloss #ketosis #ketogenicdiet #ketofam #ketolife #ketones #ketobreakfast #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketones #ketosislifestyle #lowcarb #healthyeating #eatfatlosefat #keto

20
23 minutes ago

Carbs in fruits. Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #ketofruit #repost #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

70
23 minutes ago

📚 🔥Grab this amazing deal before it’s gone. I also have trials available. 5, 10 and 15 and for the next 5 people I will throw in an extra flavor. #trials #deals #ketones #cetones #venta #especial #coupon #sale #dealoftheday #weight #gym #fitness #couponcommunity #backtoschool #promo

00
24 minutes ago

What gets you going in the mornings? 💥 👉🏼 BACK TO SCHOOL SPECIAL! 👈🏼 Everyone needs MORE energy and focus now more than ever! Ketones can do that for you and your kids! 👶 💥 19% off NAT ketones for 1-DAY ONLY! 💥 SAVE $24 for each box! 💥 Stock up on your favorite flavors, add in a decaf or try something new! ❤️ Share a box with a friend. You choose! ❤️ You can find this offer in your Cloud account or if you need a referral code, lmk! 👈🏼 Offer expires tonight at 9.59pm PST! Whose needing MORE? 💥 Energy 💥 Focus 💥 Mental Clarity 💥 Better Sleep 💥 Fat loss Comment or message me if you need assistance! Happy Back to School 🏫 #backtoschool #school #special #sale #keto #ketones #boymom #ketosis #pruver #pruviteveryday #happygirl #aprioricagirl #loveyourself #lovewhatido #sharingiscaring #energy #focus #fatloss #mlm #opprtunity #moods #sleep

30
24 minutes ago

😍 Tag someone who would love this! 👇👇 ✔️ Follow @keto lets.eat . Introducing @brandimcthomas : My husband and I started Keto 1/15/18, he’s lost 105lbs and I’ve lost 80lbs. We are Keto for life! . . . . . . . . . . . . #ketodinner #ketorecipes #ketorecipe #ketoworld #cookingvideo #ketosteak #steakdinner #steakrecipes #flanksteak #ketomeal #ketomeals #steakstyle #steaklover #steakporn #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #highfat #lowcarbhighfat #lchf #lowcarbdiet #ketotransformation #ketogains #ketones #ketoweightloss #lowcarblife

00
25 minutes ago

What are top 3 cheapest food options?⠀ -⠀ -⠀ Cabbage ⠀ Eggs ⠀ Spinach ⠀ -⠀ -⠀ Thanks again to @i.am.megan_ for requesting me to put my recipes on here!⠀ -⠀ If you to get run faster, and be healthier DM for details👍⠀ -⠀ -⠀ 100% money back of goals are not reached💯⠀ -⠀ #crosscountryrunning #trackandfield #ketones #ketonesforfuel #ketone #ketonestrips #runner #running #run #runningmotivation #runningshoes #runhappy #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

40
25 minutes ago

Easy Alfredo Chicken with Zoodles 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ { SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ makes 4 servings⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ recipe credit by @cleanfoodcrush ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 small, fresh crisp zucchini, spiralized into zoodles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 small chicken breast fillets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsps avocado oil, or olive oil, divided⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 fresh garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp chili flakes, or to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ sea salt and fresh ground black pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 ounces organic cream cheese room temperature, OR may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here )⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat 1 Tablespoon oil in a large saute pan over medium heat. Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center. Set aside on a plate to rest for a few minutes, then slice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gently pat dry zucchini noodles with paper towels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add remaining oil to the pan and cook the minced garlic for 1 minute, until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add zucchini noodles into your hot pan and saute for about 2 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add in cream cheese, chili flakes into the hot pan and stir gently to combine. Season with sea salt and pepper to taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dish up zucchini noodles equally onto 4 plates, and add sliced chicken on top.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve imediately and enjoy! #ketobreakfast #ketomeals #ketomeal #ketoresults #ketobread #ketolife #ketones #ketoaf #ketofoodie #ketofam #ketocommunity #ketojourney #ketogeniclifestyle #ketodiet #ketogenic #eatfatlosefat #ketofamily #ketoweightloss

00
25 minutes ago

Available tomorrow! So excited! #livewelllovewell #drinktoshrink #ketones #newflavor

00
27 minutes ago

Dinner was 2 eggs over Arugula and hanger steak. #Ketogenicdiet #Keto #Ketosis #Ketones #KetonesForFuel #SteakAndEggs #KetoDiet

21
28 minutes ago

🔷 Back to school means a new schedule 🔷 Leisurely summer mornings are over 🔷 Up early, drop off and pickup, homework, dinner, bedtime!! So many things to stay on top of 🔷 2GO Coconut Oil with added MCT Oil can make a difference‼️ 🔷 Coconut Oil and MCT Oil are known to promote 💥 Energy 💥Mental Clarity and 💥 Focus❗️It’s a great, natural fuel source for your body and brain that is stimulant and additive free with no side affects or energy crash. Coconut oil is safe for any age! From small children to seniors, coconut oil is good for brain development and cognitive function. 🔷 Add some to your coffee ☕️ or tea or take it straight from the packet when on the go 😉 Visit us at 2gococonutoil.com to learn more and get yours today‼️🔷

21
27 minutes ago

I know the basics of keto, but when I did it before through a clinic, they dumbed it down for me, and my veggies and fruits, and dairy were almost nonexistent. Starch and sugar was of course gone, except for their products designed for keto. I'm using carbmaster to track everything, but my leading question is, do I NEED to hit that 30carbs bar? Or can I go under? Idk if I can stuff myself with that much protein and fat, I love fruit and veg, chocolate helps during that time of the month, and when I did keto before the pee tests always worked for 3 maybe 4 months? But I see people saying it's not reliable after 2 weeks??? 🥩🧀🥓🥚🍗🥑🍖 I did lindora when I was 18 and it was BORING. The snacks they sold were my main source of carbs and I was always in the dark purple on the ketone stick. Only times I had less than dark purple were when I binged on grapes one day, and drank beer one night. I even went to Vegas, ate whatever I wanted and still dropped 2lbs over that weekend. I miss THAT progress! I would drop 2 or 3 pounds every couple of days, but I also got b12 shots. Do I need those? . . . . #keto #strictketo #ketosis #ketones #ketomeals #weightlossketo #weightlossjourney #weightlossmotivation #ketogeniclifestyle #ketogenicweightloss #ketogenic #ketogoals

20
29 minutes ago

Super excited to try the chocolate syrup and the caramel syrup!! I’ve had the maple syrup and it’s heeeellllaaa good!! I used @ketosony discount code when I checked out to save me some moneys

61
31 minutes ago

Keto Dairy Free Louise Cake and Dairy Free Caramel Tarts! . . . SUGAR FREE⭐️GLUTEN FREE⭐️LOW CARB⭐️ . Open 7 days 10-3pm come for a drive to get your yummies ... see you soon! 👌👍😄⭐️😋 . . Located inside Kumeu Village Resthome entry is off Old Railway Road . . Keto! ❤️ If you haven’t had your fix this week - come on in .. what are you waiting for! 😁👌 . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #sugarfree #foodporn #instafood

81
32 minutes ago

Simple and Fast, Yet So Delicious 😋 Mexican Cauliflower Rice, Steak, and Homemade Guacamole 🥑 . . What is your Favorite Simple Fast Meal? : : . . . . . . #ketolunch #keto #ketofood #ketodiet #ketomeal #ketolatina #mexicanketo #ketomom #fuelbyfat #bodybyfat #ketonum #ketolifestyle #ketoweightloss #ketotransformation #ketomami #ketostyle #lchf #lowcarb #highfat #ketones #fuelbyketones #ketosis #ketojourney #ketolog #bayareaketo

60
32 minutes ago

Keto Raspberry Jelly Cheesecakes! . . . SUGAR FREE⭐️GLUTEN FREE⭐️LOW CARB⭐️ . Open 7 days 10-3pm come for a drive to get your yummies ... see you soon! 👌👍😄⭐️😋 . . Located inside Kumeu Village Resthome entry is off Old Railway Road . . Keto! ❤️ If you haven’t had your fix this week - come on in .. what are you waiting for! 😁👌 . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #sugarfree #foodporn #instafood

70
32 minutes ago

Peppered beef + Brussel sprouts So good!

11
33 minutes ago

YOU GUYS😍 when I started Keto I was so worried that I would crave sweets all the time😩 this Keto Chocolate Protein Shake is LIFE 🔥🤤 it satisfies my sweet tooth and keeps me within my macros 💪 all you need is full fat coconut milk, @weareorganisource Keto collagen, cocoa powder, stevia and ice🤤 literally THAT simple😍 #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife

70
36 minutes ago

Hmmm....😂 Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #cheatingontacos #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

60
38 minutes ago

Repost via Dr Jay Wrigley on Twitter. Thank YOU! 🙏 . . The average woman will gain 10-12 pounds from peri-menopause into #menopause Her Gynecologist will suggest eating more low fat foods & an abundance of fruits & vegetables. Question : What does that logic or practice do other than complicate the hormonal landscape further #keto #food , #health , #medicine #fasting #autophagy #intermittentfasting #Nutrition #Discipline #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet #carnivore

80
38 minutes ago

Baby girl had me up at 430am today...after being up during the night so this mama needed a fat-fueled and hearty breakfast to keep me going! I scrambled some eggs, topped with cheese, jalapeños from the garden and salsa and had half of an avocado on the side. YUM! Thank god I love eggs! 🍳 🥑 🧀 🌶 #keto #ketochallenge #ketorecipes #ketobreakfast #ketomeal #ketodiet #fatadapted #fattofit #ketones #ketosis #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogenicdiet #ketomeals #ketotransformation #ketogenicfood #sugarfree #ketomom #ketomama #fourthtrimester #postpregnancy #postpartum #babymama #breakfast

223
32 minutes ago

Starting my journey through a new fitness program, low carb nutrition plan and ketones. Come along with me! #lowcarb #fitness #fitnessmotivation #ketones #pruvit #pruvitresults #bodybyketones

00
Yesterday

Brussels + Bacon + Jalapeños & eggs! So good!

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