#Ketofam Instagram Photos & Videos

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Guess who was featured in @drericberg website? ME!! It was such an honor to be asked and it felt SO good to have that kind of recognition :D Am i walking on clouds today or is it all the weight I've lost hahahah just kidding #behumble #ketoniannerds #ketoforlife #keto #ketosis #transformation #cheetostoketo #pcos #soulcyster #weightlossdiary #weightlossjourney #intermittentfasting #fasting #fastingforhealth #fastingforhealing #intermittentfast #autophagy #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #ketomojo #ketotribe #ketofam #ketocommunity

00
2 minutes ago

Yoghurt, raspberry sauce and my favorite homemade keto granola. Honestly that is my favorite dish of the day. I even eat it sometimes for dinner. Sometimes I add collagen powder from @vitalproteins to it, which boosts healthy nails, hair and skin. It is awesome, and you should really try it. 😋💕 I am starting a 14 Day keto may challenge to get you started with the keto diet. Are you curious how you could start the keto diet? Do you like to know how you can make delicious keto food? Are you afraid that if you start it you make something wrong, feel bad and get the keto flu? We will cover everything in the challenge make the start into the ketogenic lifestyle smooth, easy and successful for you. What can you expect when you do the challenge? You will get more energized, stabilize your blood sugar level, get a better brain function and lose weight without starvation. You will feel satiated and good by the food you eat. Want to join? Click on the link in my bio and get the keto challenge started. We will start at the first of May and it costs only 45€. #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #  #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #KetogenicWeightLoss #Healthy #WeightLoss #WeightLossJourney #FatBurner #FitFam #HealthyLifestyle #Atkins

20
3 minutes ago

It’s #flexfriday so we flex. 🙋🏻‍♂️💪🏽 Killed shoulder day this morning and I am feeling goooooood! Have a nice day y’all. ❤️

72
3 minutes ago

🖤🖤🖤 #facetofacefriday The Road May Be Bumpy But Stay Committed To The Process. . Yes, everyone has those days when they give in to cravings, or they skip working out. It’s ok to admit it. Just don’t let these reasons stop you from reaching your goals. Keep learning by staying committed. . You are stronger than you may think! ♡ ♡ ♡ ♡ ♡ #nevergiveup #pcosweightloss #keto #ketogeniclife #ketodiet #lowcarblove #ketonesforfuel #ketolifer #ketofam #ketotransformation #myketojourney #sugarfreelife #lowcarblifestyle #eatfatlosefat #ketoadapted #weightloss #lowcarblife #macros #ketoaf #pcosfighter

51
3 minutes ago

Week 7. Well...Its Friday. I was NOT gonna weigh myself this week. THIS HAS BEEN A TREMENDOUSLY STRESSFUL WEEK!! Not because I did bad or anything. Just havent really worked out this week but ate well. Lots of personall issues going on to where this has been on the backburner. Life threw me curve ball after curve ball this week. But, I am confident that everything is going to be alright. : ) So...Im gonna keep pushing forward and know that I have some amazing support, friends.and family. Just like Bob Marley said..."Every little ting...gonna be alright"... #progressnotperfection #fitfam #doingitforme #potatointofrenchfry #keto #noroomforerror #notquittingthistime #fuckbeingfat #workinprogress #bodygoals #bikinigoals #determined #noexcuses 🚫 #gettinghealthy #fitfam #igotthis 💪 #gettingmybodyback #takingcontrol #lchf #ketosis #ketodiet #lowcarb #ketolife #ketofam #ketoweightloss #lowcarbdiet #ketotransformation #ketoaf #intermittentfasting #obesetobeast #lowcarbbody #ketosis

21
3 minutes ago

There’s still time!!! But I tell ya what.... next giveaway, we will have to come up with an easy solution other than hand written entires!! 😂 So many entries=lots and lots of little pink cut paper of hand written names! Handwriting might not be the prettiest but we are getting them all in!! 😅 . . We will add to it throughout the day! . . If you’re just now seeing this Giveaway, head on over to our page and check out the our prior post. .

21
4 minutes ago

Wrapping up things at home before we head out of town for the night. We're going to see HAMILTON tonight omg 💟💟💟 a dream of mine and my daughter's #roadtrip #coffee #dallas #hamilton #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #dirtyketo #lazyketo #sugarfree #pcos #pcosweightloss #weightloss #weightlossjourney #goals #weightlossgoals #ketoaf #ketofam #ketolife #lchf #lowcarblife

50
5 minutes ago

Face gains and boob drains. The left is from May 2018 after losing about 30lbs with keto. The right is after losing 115lbs with keto. Honestly, felt pretty fuckable in both pictures. It's important to appreciate your existence whether you're 100lbs or 300lbs. #facetofacefriday #faceliftfriday #facegains #ketoface #carbface #facetoface #keto #ketosis #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #ketofam #instaketo #ketoaf #dirtyketo #lazyketo #ketocommunity #ketotransformation #weightloss #weightlossjourney #wlscommunity #wlsjourney #wlstransformation #weightlosstransformation #lowcarb #diet

100
5 minutes ago

CHICKEN WITH SPINACH IN CREAMY PARMESAN SAUCE  Chicken with Spinach and Tomato in Creamy Parmesan Sauce – An easy one-pan dish that will wow the entire family for dinner! The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Keto and low-carb friendly, and ready in just 25 minutes!⠀ ⠀ Serves: 2⠀ INGREDIENTS:⠀ 2 chicken breasts⠀ 3 tablespoons butter, divided⠀ Salt and pepper to taste⠀ 1 teaspoon oregano⠀ 1 medium onion, minced⠀ 4 cloves garlic, minced⠀ 1 small jar sun-dried tomatoes, drained from oil and chopped⠀ 1/2 cup chicken broth⠀ 1/2 cup heavy cream (half-n-half or coconut milk for healthier option )⠀ 1/3 cup grated Parmesan cheese⠀ 1 cup spinach (or more if you like ) Send in your ANY keto related photos or videos and we might feature them in our page! Also, we will include your name in our "raffle list" and get a chance to win one of our EasyKeto product! #easyketonow #healthyeating #healthyfood #intermittentfasting #keto #ketoadapted #ketobegginner #ketocooking #ketodessert #ketodiet #ketodinner #ketofam #ketofood #ketoforbeginners #ketofriendly #ketogenic #ketogeniclife #ketolife #ketolifestyle #ketomeal #ketomealprep #ketorecipes #ketosis #ketosnacks #ketotransformation #ketotreats #ketoweightloss #lazyketo #lowcarbdiet #ketolove

70
6 minutes ago

Its crazy what 64 days can do!!!⁣ ⁣ 25 lb difference⁣ ⁣ What are you waiting for?⁣ ⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ ⁣ 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @ketodiet girl ⬅️⁣ ⁣ ⁣ The only way to fail is to give up!⁣ ⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣ ⁣⁣⁣📲 Follow @ketodiet girl for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣Pic via @downsizing in.progress⁣ #ketolife #ketodiet #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #keto #ketoapproved #fatadapted #deeperstateketo #ketomeal ⁣⁣

352
8 minutes ago

Weight loss is only ONE BENEFIT OF SO MANY!!!! . Thank you @primalvoyage for this post! . I couldn’t agree more! . . #Repost @primalvoyage ・・・ My #fridaymotivation is not going to focus on the outward appearance that has changed since adopting the #Carnivore lifestyle, today I’m giving you 5 benefits I obtained since living the Carnivore lifestyle! Come on Carnivore peeps let me hear a few of your improvements since adopting the Carnivore lifestyle!

83
8 minutes ago

TGIF 🎉 On Fridays, I jazz up my coffee. Sometimes I froth my cream, sometimes I add a few drizzles of @choczero syrup, a dusting of cinnamon or dollop of whipped cream. How do you like your coffee??? Do you add anything special?? ☕️ Click on the link in my profile to find my favorite Sugar free syrups & chocolates by ChocZero. Save 10% off your order each time you use my code KETOFOCUS 🙌 . . . . . #ketodad #ketomom #ketofam #ketotribe #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketofocus #ketosyrup #ketocoffee #ketolatte #keto #ketodiet #lowcarbfam #fitfam #coffee #sugarfree #howdoyoulikeyourcoffee

60
9 minutes ago

Last night’s dinner over a bed of greens, drizzled in #BSauce , with a side of roasted carrots and @milkimchi • So easy to make: •Preheat oven to 425°F •1.5 lbs of ground beef (organic, grass-fed ) •1 egg •1 c almond flour •1 tsp fine pink Himalayan salt •1/2 tsp dried basil •1/2 tsp dried oregano •pepper to taste •Mix thoroughly. Form large meatballs. Bake for 30-40mins depending on oven •Garnish with dried parsley •Eat. Oh, and it’s yummy with some beet juice. I purchased a bottle from @wholefoods called #beetit It’s 90% beet juice and 10% apple juice. So yummmm. • • • #paleo #paleolifestyle #keto #whole30 #lchf #lowcarb #highfat #ketogenic #ketosis #primal #ketodiet #paleodiet #atkins #glutenfree #dairyfree #sugarfree #grainfree #ketogenicdiet #ketofam #realfood #foodasmedicine #dietacetogenica #weightloss #cleaneating #paleolifestyle #meatballs #dinner

120
9 minutes ago

I loved myself then and I love myself now! A change in the foods I eat, becoming more active as well as changing my mindset has really brought me a long way though. I will be forever grateful to myself for making these changes• • • • Happy #facetofacefriday friends and fam! 🥓🥑🍠💪🏽🏃🏽‍♀️ . . . . . . . . . . #lifestylechange #lifestyleoverhaul #keto #ketotransformation #lowcarb #lowcarbliving #lowcarblifestyle #ketoliving #ketolifestyle #ketoforbeginners #ketoforwomen #ketocommunity #ketofam #ketofamily #ketocanada #ketocanadian #ketoottawa #ketoinottawa #ottawaketo #fitnessmotivation #fitgirl #fitwithmari #marifitness #strongnotskinny #eatwholefoods

100
10 minutes ago

Woo! Didn’t think I’d make it. Also @nush_foods blueberry cakes are so delicious!! ❤️

01
10 minutes ago

ITS FRIDAY!!! Finally 🙄😴 I have sooo much sleep to catch up on this weekend, and also gotta figure out a eating plan and gym schedule to get my ass to drop at least 10 pounds before my vacation at the end of May 💪👊 I got this. . . #keto #ketofam #ketoaf #ketoweightloss #lchf #lowcarbhighfat #fatfueled #lowcarb_fasting #fitfam #healthylife #healthy #weightloss #weightlossjourney #ketofood #gym #gymlife #vacation #vacationprep #moveyourbody #getitdone #lazyketo #tgif #selfie #sotired #givemeallthesleep #theweekendishere

110
10 minutes ago

Keto baked shrimp + sautéed zoodles + a huge mound of mashed avo 😍 . 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @keto fit.ig◀️⁣⁣⁣⁣⁣⁣ . Lunch details 👉🏻 Baked shrimp 🍤 at 400F for 15 mins with chili lime seasoning sprinkled on top + zoodles cooked for 3-4 mins in avocado oil and topped with red pepper flakes + 1/2 mashed avocado + tomatoes + jalapeños 😎 . By @choosing_balance #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #foods #recipes #healthyfood #instafood #recipe #lchf #lchfp #food #healthyeating #cooking #diet #yum #paleo #cleaneating #ketoon

390
10 minutes ago

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto_diet health ⏩ Don't forget to share and follow @keto_diet health for more 😃 . Garlic Tomato Basil Chicken By @cafedelites - Ingredients 4 chicken breasts fillets, skinless and boneless* Salt and pepper, to season 1/2 teaspoon garlic powder 1 tablespoon butter, divided 1 tablespoon olive oil, divided 2 cups grape tomatoes, halved 1/4 cup fresh basil, shredded 1 1/2 tablespoons minced garlic or 6 large cloves of garlic Instructions Lightly pound chicken breasts between 2 sheets of parchment paper until they are all the same thickness. Season with salt, pepper and garlic powder. Heat 2 teaspoons of oil and 2 teaspoons of butter in a skillet or pan over medium-high heat. Fry breasts on both sides until golden browned and completely cooked through (about 5-6 minutes per side, depending on the thickness of your fillets ). Once cooked, transfer to a plate and tent with foil to keep warm. Heat remaining butter and oil in the pan. Fry garlic until fragrant (about one minute ). Add the tomatoes and cook for two minutes, or until they just begin to soften. Turn off the heat and stir through basil. Season with any extra salt and pepper, if needed. Add the chicken back into the pan, and spoon the pan juices and tomato/garlic mixture all over the chicken! Perfect to serve with a salad, garlic bread, rice or pasta! Serve with balsamic glaze for extra flavour! (Use store bought, or bring 1/2 cup balsamic vinegar to a simmer over low heat until thickened. ) . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #weightloss #fitness #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #wholefood #cleaneating #eatinghealthy #foodporn

210
11 minutes ago

#FaceToFaceFriday ! I’ll just keep saying it.. 🗣Jawlines all 2019!! 🎉🤣❤️ it’s crazy how distorted your features are when your face is bloated and puffy all the time. Keto wins again! 👏🏾🤞🏾❤️ #Ketogentic #ketoaf #ketomeals #ketofasho #ketodiet #ketogenticdiet #lowcarbdiet #lowcarbmeals #lowcarbfood #ketofood #ketofam #ketocommunity #fasting #intermittentfasting #extendedfasting nun #weightloss #weightlosstransformation #weightlossjourney

454
12 minutes ago

#facetofacefriday Pic on the left is from January! 3 ish months into my Keto journey! Pic on right, I just snapped! Keto is BOMB! My skin looks and feels so much more healthy! I struggle with extreme dry skin in winter. @cici loves.cheese has some amazing tips in her highlights on skincare and I have started to implement some of those over the last month or so! Go check her page out! She has Great info, super fun, and such a positive force! #ketoskinglow #glowup #ketojourney #ketodiet #ketofam #ketoweightloss #ketolifestyle

81
7 minutes ago

🇪🇸Esta fue mi primera comida ayer después d emi ayuno de 37 horas.Comi despacio y la verdad sin mucha hambre pero la disfrute. 🧀Queso curado 🥚2 huevos hervidos 🥒1/2 loncha de pepinillo(al final no me la comí ) 🇺🇲This was my first meal yesterday after a 37-hour fast. I ate slowly and truthfully without much hunger but I enjoyed it. 🧀Cured cheese 🥚2 boiled eggs 🥒1 / 2 slice of pikels (I dot eat it ) . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #ketones #ketogeniclifestyle #ketofriendly #estoesketo #ketoapproved #tryingtobeketo

120
13 minutes ago

Photo by @ketoforcommonfolk "Grilled salmon topped with @sarayosauce and sautéed spinach for dinner. This sauce did not disappoint! . ⠀⠀ Workout: 21 Day Fix Pilates .” 🧡🌶••• ——— You can now find our sauces in Walmart across the US! We’re in the Asian aisle! Tag us --> #SarayoSauce ——— #lowcarb #weightloss #yumyumsauce #weightlossjourney #ketodiet #ketocommunity #lchf #ketogenic #ketosis #ketogenicdiet #fitfam #keto #weightlossjourney #ketolife #ketofam #food #lowcarbhighfat #lowcarbdiet #ketolifestyle #weightloss #foodie #jerf #ketosupper #fatfueled #healthyfats #lowcarblife #lowcarbfood

140
10 minutes ago

⁣ Progress is...Google Photos asking if you are the same person. 🙌🏼 ⁣How would you answer?! ⁣ 🤯 When Google asked me this very simple question, it literally took my breath away. Because yes, technically I am the same person. Same fingerprints. Same DNA. Same name. But am I?! I feel so different. ⁣ ⁣ I am learning to love both forms of myself (the before and after Keto ). And shove those feelings of guilt, shame, and embarrassment out the door. 🚪 Because, if I hadn’t felt so trapped in my own body, powerless, and utterly frustrated I wouldn’t appreciate how truly free I feel now. ⁣ ⁣ Those two smaller pictures were from two very different times in my life and about a 5 year difference where I had gained and lost the same 30-40 pounds over and over again. But in both seasons I was using eating as a way to numb lots of emotions, hard feelings, and difficulties I was facing. Different demons, but I found the same familiar comfort in food. Been there?! ⁣ ⁣ I’m still working through that and it’s not easy, but the support on here, the friendships I’ve made and the daily encouragement and accountability has truly changed my life. ♥️ ⁣ ⁣ I’m always a work in progress. And there is never an end goal. Progress and change is never a race. And each day I’m thankful just to have the ability to show up for myself and for the people around me. ⁣ ⁣ So thanks for showing up for me, showing up for yourself, and helping me to become the version of myself that I wasn’t quite sure I could ever become. ⁣♥️ 💕Please, please, please if I can ever help you don’t hesitate to reach out. I’ve tried this alone, and I know how that feels. It’s much #bettertogether ⁣👩‍❤️‍👩 . . . #keto #girleatketo #beforeandafter #transformation #motivation #inspiration #lowcarb #ketofam #newbeginnings #weightloss #ketotransformation #diet #workout #facetofacefriday #fatadapted #ketodiet #lchf #ketogenicdiet #ketolife #weightlossjourney #ketoweightloss #lowcarbhighfat #lowcarbdiet #healthy #ketocommunity #ketogeniclifestyle #sugarfree #glutenfree#progress

507
14 minutes ago

Believe it or not I’m super okay with this number. I got on the scale on Monday with a 4.2 lbs gain from Easter so I’ve worked all week to lose it and almost did! Next week I’ll be back in #onederland promise 😏 . . #losingweight #myfitnesspal #mfp #lowcarb #ketomom #weightloss #weightlossjourney #weightlossmotivation #fit #ketofam #ketodiet #ketoworks #ketogeniclifestyle #ketoweightloss #ketolifestyle #cleaneating #lowcarbhighfat #transformation #ketogenic #ketogenicdiet #ketolife #cardio #ketocommunity #workout #lchf #keto #healthyeating #postpartumweightloss

281
16 minutes ago

Breakfast! ☕️⁣ Because I didn’t feel like fasting 🤷🏻‍♀️.⁣ ⁣ Eggs benedict, my way 💁🏻‍♀️🍳 ⁣ ⁣ Un huevo pochado (lo hice en los stories para los que no lo saben hacer ); salsa holandesa; un slice de pan de proteínas tostado en mantequilla, pimienta y oregano; quesito ricotta y puerro. 🍳🧀🍞⁣ ⁣ Deliciousness!! Happy Friday! 🤩⁣ ⁣ ⁣ #keto #ketomeals #ketorecipes #ketolunch #ketodinner #ketones #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lchf #fueledbyfat #dietacetogenica #ketoindr #ketobreakfast #comidacetogenica #cetosis #ketoeggsbenedict #ketodiet #comidacetogenica ⁣ ⁣

263
18 minutes ago

One day I really wanted cake 🍰 So I decided to make a vanilla birthday cake lol Ingredients: (Cake ) -1 cup erythritol granular -3/4 cup unsalted butter (softened ) -8 large eggs -1/2 cup unsweetened almond milk -1 tbsp vanilla extract -3 cups almond flour -1/2 cup coconut flour -1 1/2 tbsp baking powder (Cream cheese frosting ) -32 oz cream cheese (softened ) -1/3 cup butter (softened ) -2/3 cup powdered erythritol -1 tsp vanilla extract Cooking instructions: 1 ) Preheat the oven to 350 degrees F. Line the bottom of a 9 in (23 cm ) round springform pan with parchment paper. 2 ) In a large bowl, beat together the erythritol and butter, until fluffy. 3 ) Beat in the eggs, one at a time, then the almond milk and vanilla extract. 4 ) Beat in the almond flour, coconut flour, and gluten-free baking powder. 5 ) Transfer the dough to the lined pan and smooth the top with a spatula. Bake for 18-22 minutes, until the top is lightly golden and springy. You can do this is 2 batches if desired. 6 ) Meanwhile, make the frosting. Beat together the cream cheese, butter, powdered erythritol, and vanilla extract, until smooth. 7 ) Let the cake cool to room temperature before icing. Frost all over the top and sides at the end. Top with chopped pecans (optional ) if desired. Nutrition facts: (1 slice ) Total carbs: 5g Net carbs: 2g Fiber: 3g Fat: 31g Protein: 9g KCAL: 324 #keto #ketoweightloss #ketogenicweightloss #ketogirl #ketoblog #ketotransformation #ketocanada #ketojourney #ditchthecarbs #lowcarb #ketofriendly #ketorecipes #ketomeals #ketocooking #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #trusttheprocess #ketoaf #ketocommunity #dirtyketo #strictketo #lazyketo #ketofam #ketolove #ketowoe

41
18 minutes ago

Was getting sick of not having bread or crackers, so I made the @keto connect coconut flour chocolate chip cookies but skipped the chocolate chips and didn't add as much erythritol. One of my favorite snacks is one of these cookies topped with cream cheese and sugar free strawberry jam 😍😋

154
19 minutes ago

#eggivoreweek results are in.... 7 lbs down! I was actually 188 at the beginning of this week! A lb more than I thought. This weekend is my birthday so I’m sure I will gain a couple lbs back but back to basics Monday for #carnifastwithlayla ! #treatyoself #keto #progressnotperfection #ketogeniclifestyle #weightloss #ketojourney #weightlossjourney #ketosis #ketogenic #ketolifestyle #ketolife #lowcarb #lowcarblifestyle #ketorecipes #ketoideas #ketofam #ketocommunity

70
13 minutes ago

#facetofacefriday picture on the left was sometime 2015 and pic on the right was last week. You know what’s crazy is that I could tell you a million reasons NOW why I was so unhealthy back then but I sure didn’t care about it back then. . . Don’t beat yourself up for what was, just focus on the amazing things you are doing now to improve your life. If you’re actively making healthy choices then you are headed in the right direction. Celebrate your small victories and before you know it you will be hitting your goals! Happy Friday everyone! . . . . . . #keto #ketodiet #ketoweightloss #ketotransformation #ketoadapted #ketosis #ketolifestyle #ketoapproved #ketobeginner #ketoaf #ketolove #ketomom #ketocommunity #ketofam #ketoforbeginners #ketoinspiration #ketoresults #ketoresults #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketogenicliving #ketogenicjourney #ketogeniclife #lowcarb #lowcarblove #lowcarbdiet #fatadapted #fatforfuel

61
22 minutes ago

Final veredict On @keto copy pecan sticky buns. DELICIOUS!!!!!! I Will add the URL to the recipe on the first comment here. Enjoy. They are amazing ......................... #ketofriendly #keto #ketodietrecipes #ketodiet #intermittentfasting #ketodinner #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmceals #ketogeniclifestylechange

86
22 minutes ago

Happy Friday #ketofam hope next week we can meet not only our fitness goals but the goals we set for our personal self. #facetofacefriday

101
22 minutes ago

Mad busy day today.. im only just eating breakfast at 3pm but this bloody cat! I didn't eat her dinner the other day when I was tempted to, but she helped me eat mine. I even got myself to the gym to do pilates class. Today I felt like I was winning in the recovery battle. . . . . . #cat #catsofinstagram #petsagram #mycat #keto #ketosis #healthylifestyle #lowcarb #slimming #dieting #ketofam #weightloss #weightlossjourney #keto #loveketo #lchf #slimmingworld #weightwatchers #ketodiet #ketojourney #ketolife #ketobreakfast

150
23 minutes ago

Dinner from last night. Mixed fajitas topped with some queso! Who said eating keto was difficult??? #Delicious #keto #ketoaf #ketoadapted #ketofam #ketocut #KetoFasting #KetoLife #KetoMeal #ketogains #intermittentfasting #fastingforweightloss

50
23 minutes ago

Who else can relate to this

52
24 minutes ago

When you wake up pre 5AM -> no alarm ⏰TEST your ketones & you are rocking nutritional ketosis #holla “BUT JENNI! If you are in nutritional ketosis WHY would you drink ketones?!?” . . D U D E S 🤩 . . I get this question all of the time- and I WELCOME it, I LOVE being apart of such an incredible and support keto community, but I cringe when I see the posts from my fellow keto friends about “gimmicks” & how you don’t NEED exogenous ketones… 🤦‍♀️ . . Let’s chat about it! . . 🥑While many ketones are gimmicks- lets be real there is a W H O L E lot of crap out there. 😬That is why I personally ONLY support the only bio identical pure therapeutic ketone on the market (YES- ONLY there is literally only 1 and this company owns the patent on them ) . 🥑Do you NEED exogenous ketones with a keto diet?!? Nope- but I also don’t need to shower, brush my teeth, or wash my face daily🤣- THOUGH I highly recommend it because in my opinion it makes you a much more pleasant person to be around & makes you FEEL better . . SO why do I drink exogenous ketones if I’m already in nutritional ketosis?! 🤔 . . I don’t typically take them for the BEING in ketosis.. . . 🔥I take them because they are the reason I sleep through the night and then wake up early feeling refreshed- they literally cured my snooze button addiction ⏰ . . 🔥I take them because I have a TON of energy through out the day- and no longer take naps. Plus my workouts have completely transformed 🏋️‍♀️ . . 🔥I take them because I no longer find myself binge eating at night or craving tons of carbs- THANK you appetite suppressant🥰 . . 🔥 I take them because I’m actually able to focus – I finished my first to do list EVER the first week I was taking them 🤓 . . AND If your girl wants to enjoy a couple drinks 🍸 I can do that #guiltfree with out worrying about getting kicked out of ketosis 🤷🏼‍♀️ #noshame The research is there people- You can’t deny these benefits ❤🧬🧪 . . While I’d never tell anyone they HAVE to try it, don’t downgrade it friends- this is the future. And from where im sitting it’s pretty freaking awesome 🥰

133
24 minutes ago

@ketocookingrecipes ・・・ Saucy Shrimp Scampi!! 🌱🍤🍋⁣ ⁣⁣ Ingredients used:⁣ 1.5 lbs. large raw shrimp, shelled* and de-veined (keep the tail on for presentation )⁣ 2 Tbsps olive oil⁣ 2 Tbsps clarified butter or ghee⁣ 3-4 fresh garlic cloves, minced ⁣ 1/4 tsp red pepper flakes ⁣ 1/2 cup white wine (dry white wine/Sauvignon Blanc OR vegetable stock )⁣ 2 Tbsps finely chopped parsley⁣ freshly ground black pepper to taste⁣ 1 Tbsp fresh lemon juice Thanks to @cleanfoodcrush for an amazing recipe!!⁣ - >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

70
22 minutes ago

This is a Birthday chocolate vanilla cheesecake - lower carb by only using one third of Oreos for a ‘crust’ , replacing the sugar with stevia and using unsweetened dark chocolate ❤️ this recipe also uses sour cream, so I’m expecting it to be tangier. #cookingwithgiulia

123
26 minutes ago

These crab cakes @ketochicbee are #amazing I can’t wait for lunch lmao! Recipe was super easy but packed with flavor and I’m usually not a crab cake person! @ketochicbee I’m still waiting on that snickerdoodle recipe lmao

164
26 minutes ago

Happy Friday everyone!!!! It’s finally the weekend (I have to work tomorrow so mine doesn’t officially start until after 1:00 🕐 ) I saw @__bethany_joy__ post this! It totally hit home! Self Care is necessary not a vanity. Love yourself and make yourself a priority 🥰 ________________________________________________________ #selfcare #selflove #youmatter #maketimeforyou #drained #care #nurtureyourself #stop #clarity #livelifetothefullest #ketolife #ketolifestyle #ketoliving #ketoaf #ketojourney #ketohealth #ketoheals #ketocommunity #ketopeople #ketofam

10
26 minutes ago

I have been straight up obsessed with Reuben rollups this week. They are SO GOOD! I use Wish Bone light thousand island dressing as it’s the lowest carb count I could find. For all of this it’s less than 350 calories and 6 net carbs! So tasty.

121
15 minutes ago

Spinach & Shroom Crustless Keto Quiche. This one is a winner...BOOKMARK her ASAP! ↗️ Tag a keto buddy that needs this recipe in their life! 😘 . . —— recipe —— 10 eggs 1/2 cup heavy whipping cream 1/3 cup Parmesan cheese 1/2 cup Manchego cheese 2 cup cooked mushrooms 2 cup raw baby spinach . 190 Calories // 15g Fat // 1 Carb // 12g Protein 9 servings . . 💕want more of my low carb recipes? sign up through the link in my bio.💕 . . . .

2520
28 minutes ago

Happy Friday 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀Starting my day with a steak, egg and cheese burrito on a @tumaroswraps Only 7 Net carbs for this beauty. 🌯🥩🥚🧀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #keto #lowcarb #atkins #fatadapted #eatfatlosefat #active #lifestyle #health #healthandwellness #weightlossjourney #momlife #ketomeals #ketorecipes #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #journey #ketodiet #healthylifestyle #life #healthyeating #bodybuilding #fitness #happiness #ketoweightloss #lchf #fitmom #ketosis

231
30 minutes ago

UM yes, hi, hello 170's!🥳 It's been a freaking while! . I'm 57.4lbs down today and feeling good! . . . . 🚩TAG A FRIEND WHO WOULD LOVE THIS!🚩 👉Follow @its_keto_katie for more recipes, ideas and inspo!👈 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - . . . . . . #keto #ketoweighloss #ketorecipes #ketodinner #ketotransformation #ketobeginner #ketomealprep #ketoliving #ketomeals #ketodinner #ketolunch #ketobreakfast #ketodessert #ketosnacks #ketojourney #ketofamily #ketolifestyle #ketoapproved #ketocooking #ketocanada #ketofriendly #ketomeal #ketofam #ketocommunity #ketoforlife #ketobaking #easyketo #ketofoodporn #ketoeats #ketoforbeginners #ketokitchen

80
5 minutes ago

Breaking my fast after 16 hours with my fave chia pudding... sometimes I warm it up a bit. 1/2 cup coconut milk 2 Tbls chia seeds 1/4 tsp vanilla Sweetener to taste (I use stevia ) Mix it up and let sit in fridge overnight.

141
52 minutes ago

Happy #facetofacefriday Do me a favor today and listen to Lizzo’s Like a Girl. That song is how I’m feeling today. . Let’s see them faces!

255
2 hours ago

Congrats! 😂☺️🎉🎊NEW Kuma Shake #sugarfree #avocadooil COMING SOON! @kumashake_inc

473
1 weeks ago

Looking forward to the LAUNCH of these bad boys 🥑🥑 4:1 #keto @kumashake_inc #avocadoil #sugarfree #dairyfreeketo #fatbomb

17620
8 minutes ago

​Why do we add Black Pepper Extract? (4:1 KETO ) Kuma KETO Shake™️ contains piperine (also known as bioperine ), a powerful anti-oxidant derived from black pepper. Piperine has been demonstrated to increase the absorption of curcumin. #turmeric @kumashake_inc 📸 @husbandandwifedoketo

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