#Ketocommunity Instagram Photos & Videos

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12 minutes ago

Facelift Friday, on the left I was tipping the scales at just shy of 300lbs, I struggled to move as most parts hurt, I struggled to breath and I was a smoker with high blood sugar and high blood pressure. Look at me now, almost 6 years smoke free, diabetes reversed and down 100lbs...I’m keeping on carrying on . . . . . #carbcounting #countingmacros #fasting #healthyfood #healthyfats #healthylifestyle #intermittentfasting #intermittentfastingresults #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketofam #ketotransformation #lowcarb #lowcarblifestyle #nosugar #nonsmoker #cleaneating #primalkitchen #sugarfree #reversingdiabetes

82
18 minutes ago

🥒Cucumber sandwiches for lunch but I think they're great for a party tray too! Cucumbers, cream cheese, bacon and the optional Trader Joe's everything bagel seasoning😍⁣ ⁣ ⁣ Tag a person who wants to start Keto and could use this!⁣⁣ Follow 👉 @ketodiet girl for keto recipes and tips⁣⁣⁣ ⁣ ⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb ⁣⁣

82
22 minutes ago

Is a movie night really complete without a keto inspired share plate 🤷🏼‍♀️ . Nothing better then spending a night with your best gal pals and of course my cat 😍🥰🤩 . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #ketogeniclifestyle #jrfchallenge #jrfresults #jrf #jrfketo

160
27 minutes ago

I couldn’t love my air fryer more! Saves my life every night, dinner cooked 👌🏼 in no time at all. @colessupermarkets Pork Salt & Chilli Belly Slices, with Broccoli & Cauliflower cooked with some coconut oil, paprika and cheese. Yum! • • • #keto #ketogenicdiet #lchf #lowcarb #highfat #healthyfats #weightlossjourney #losingweight #gaininghealth #mylowcarbjourney #ketocommunity #ketorecipes #ketolove #lowcarbliving #fatfueled

100
35 minutes ago

I gained the freshman 25lbs, sophomore 30lbs, junior 20lbs, and the senior 25lbs. In about 5 years I had put on 100lbs. At my biggest, I was a size 20 and weighed 257 pounds. I felt like a stranger in my own body. I didn’t know the woman in the mirror that I had become.⁣ After failing at Weight Watchers x2, Medifast x2, YoYo dieting for years, I decided to try keto. I lost 80lbs in 8 months.⁣ .⁣ .⁣ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⁣ 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan, and you WILL succeed. God willing 🙏⁣ Click the link in bio 👉 @keto nation_ 👈⁣ ⁣ .⁣ .⁣ .⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto nation_ your pic for a feature!⁣ 📸 Photo feature: @glutton to.gorgeous⁣ .⁣ .⁣ .⁣ Tag a friend who needs to see this transformation. 🤗⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ,⁣ .⁣ .⁣ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

711
37 minutes ago

KETO CREAMY PARMESAN GARLIC MUSHROOM Chicken 🔥🔥 INGREDIENTS 4 boneless, skinless chicken breasts, thinly sliced 2 Tablespoons Olive oil Salt Pepper 8 ounces sliced mushrooms Creamy Parmesan Garlic Sauce: ¼ cup butter 2 garlic cloves, minced 1 tablespoon Almond flour ½ cup chicken broth 1 cup heavy cream or half and half ½ cup grated parmesan cheese ½ teaspoon garlic powder ¼ teaspoon pepper ½ teaspoon salt 1 cup spinach, chopped • INSTRUCTIONS In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired. • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf - #regrann

100
13 minutes ago

Blueberry Chia Seed Pudding . crush 5-6 blueberries . 2 tbsp chia seeds - 2/3 cup unsweetened almond milk - 1 tsp vanilla extract - 5 drops liquid stevia Mix and let sit in fridge overnight. Mix before eating. Topped with a tbsp whipped cream and fresh blueberries. Happy Friday ☺️

142
47 minutes ago

This does not look pretty but it was delicious. I was working lates and realised I needed to prep for our OMAD. I had to use what I had in the fridge so... Sautéed chicken with garlic and green/red chillies. Added sour cream, cream cheese, Parmesan and smoked paprika. Three in small amounts of broccoli, kale and seaweed mix from a frozen veggie bag. More chilli flakes. It’s was YUMMY. 👌💪🏻 #fasting #fastingketo #ketofasting #ifd #ketofasting #intermittentfasting #ketodiet #ketogenicdiet #ketogenic #ketofoodideas #ketofood #lowcarb #nocarbs #carbfree #fitfood #healthyfood #healthyfats #instafood #healthyfoodporn #ketocommunity #intermittentfasting

101
48 minutes ago

Sen morgenmad i dag😉 Spejlæg, bacontern, rød og gul peberfrugt og en skive af det lækre chiaknækbrød 😋 ~ Late breakfast today😉 Eggs, bacon, red and yellow bell pepper and a slice of delicious chia cracker 😋 #morgenmad #rigtigmad #keto #ketogenic #ketodiet #ketolifestyle #ketofam #intermittenfasting #ketocommunity #fatadapted #fatburner #lchf #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lowcarblifestyle #fodmap #paleo #wholefoods #realfood #ketodanmark #ketolife #ketogirl #sugerfree #glutenfree #foodismedicine

120
49 minutes ago

I love the Low-carb granola bars from @diet_doctor , with just 3g carbs per bar they are the perfect grab'n'go snack!⁣ ⁣ ⁣ ⁣ For recipes, plans and meal ideas join The Keto Club - Link in Bio⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #keto #ketolifestyle #lchf #ketorecipes #ketodiet #ketotransformation #Greece #Corfu #hflc #instagood #lowcarb #weightloss #foodporn #mealprep #ketofam #ketolove #Mediterraneandiet #ketotransformation #fatadapted #lowcarbliving #ketosis #ketoaf #ketogenicdiet #ketocommunity #ketodiet #ketoweightloss #ketomealprep #ketobeginner #ketogeniclife #ketones ⁣ ⁣ ⁣ ⁣

120
51 minutes ago

#Repost @mahmudazlin ( @get_repost ) ・・・ #Repost @crohns_crusaders ( @get_repost ) ・・・ Processed Foods - 🎰🎰🎲🎲 . 📸 @bonfartokefir | . Although it's commonly said that money is the root of all evil, personally I believe convenience fights for this title . We tend to do things that are convenient . This is why Fast Food exists . Want to grab something quick to eat? Let's hit up BK on the way . I'm a strong believer that anything in moderation is fine. However, when we let convenience dictate and take over our practices we can start to sacrifice our health . Limit your processed foods bc like it or not, it is a form of poison. That's harsh right? I agree. Our body doesn't want this. It only hurts us and long time continuous use of it will have a long lasting effect on ur gut biome . Treat your guts like you treat your most prized possessions 💜💜 . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health

164
51 minutes ago

🥑🥚🥑🥚🥑🥚 Friday basic bitch; eggs and avo. . . . #keto #ketouk #ketolondon #lowcarb #lchf #lchfuk #ketogenic #lowcarbuk #ketocommunity #ketosupport #ketobreakfast #ketoideas #basicbitch

111
58 minutes ago

Keto western omelet Ingredients 6 eggs 2 tbsp heavy whipping cream or sour cream salt and pepper 75 g (150 ml ) shredded cheese 60 g butter ½ yellow onion, finely chopped ½ green bell pepper, finely chopped 150 g smoked deli ham, diced

152
1 hour ago

😱😍KETO CHEESECAKE!! 😋😱 SO DELICIOUS!!! Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

150
1 hour ago

Meet our Dreamy Pistachio Heart! Remember our Dreamy Coco Heart? This one is our summer version of it, filled with a heart of pistachio and topped with soft delicious pistachio cream! Think of sun-kissed Mediterranean pistachios that are naturally sweet and tender on the heart, yet boldly pouring out of our decadent, velvety, rich chocolate muffin! Your heart will truly skip a beat with every bite! ✔️ Keto ✔️ Low Carb ✔️ Gluten-free ✔️ Vegan ✔️ High Protein ✔️ Delicious . . . #lowcarb #vegan #glutenfree #nosugaradded #guiltfree #veganlondon #vegandesserts #londonlifestyle #londonfoodie #londoneats #mysecretlondon #healthylondon #ketolondon #veganlondon #meatfreeketo #coeliaclife #diabeticlife #vegandesserts #diabeticfood #type1 #keto #ketotransformation #ketocommunity #ketowoe #ketobreakfast #ketotreats #ketofriendly #plantbased #foodporn #foodbloggers

200
1 hour ago

Simple Cajun Chicken & Veg Pack! 😍 Tag someone that should try this! 👇👇👇 This one is easy, tasty and perfect for meal prepping! 😍 - Approx Macros: Calories: 154 Fat 8g Protein 13g NET CARBS 4g ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

120
1 hour ago

CREAM OF ZUCCHINI SOUP⁣⁣ Tag a friend that should read this❤️⁣⁣⁣⁣ Follow 👉 @keto dietgood for keto recipes and tips⁣⁣⁣⁣⁣⁣ ⁣⁣ INGREDIENTS:⁣⁣ 1/2 small onion, quartered⁣⁣ 2 cloves garlic⁣⁣ 3 medium zucchini, skin on cut in large chunks⁣⁣ 32 oz reduced sodium Swanson chicken broth (or vegetable )⁣⁣ 2 tbsp reduced fat sour cream⁣⁣ kosher salt and black pepper to taste⁣⁣ fresh grated parmesan cheese if desired for topping (optional )⁣⁣ ⁣⁣ DIRECTIONS:⁣⁣ Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.⁣⁣ Lower heat, cover, and simmer until tender, about 20 minutes.⁣⁣ -⁣⁣ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity ⁣⁣ #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes ⁣⁣ #ketotransformation #ketogains #ketodinner #ketoliving ⁣⁣ #keto ⁣⁣ Courtesy of @skinnytaste ⁣⁣

578
1 hour ago

Credit @mysuperbodytransformation A great list of ZERO CARB KETO FOODS 👌👌 Find your favorite in here? 😜 Save this list for when you're still hungry and running out of carbs for the day. ⁣ - . . . . . - - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #mysuperbodytransformation #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

180
1 hour ago

Double bacon cheese burger on a @diet_doctor roll with homemade pickles. Today isn't a portion control day. This is my brunch. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb

247
1 hour ago

🍴6PM: Dinner tonight, a Greek inspired salad bowl. Marinated chicken, iceberg, red onion, feta, tzatziki, lemon + olive oil. Tastes just like yiros, delish! 😄 . I'm not a fan of fresh tomato or olives but that would go super nicely if that's your thing 👌 . 449 Cals / 10 Net Carbs / 30 F / 33 P #keto #ketofood #ketodinner #ketogenic #ketodiet #ketoweightloss #ketojourney #ketolife #ketolifestyle #lowcarb #lchf #ketofam #ketocommunity #ketoaustralia #aussieketo #fatadapted #fatisfuel

90
1 hour ago

EASY PARMESAN CRISPS – KETO LOW CARB CHEESE CHIPS 😍Tag someone who would make it for you MACROS (Serving size 20g ): Calories 64 Fat 4.3g Total Carb 0.7g Protein 6.4g ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

150
1 hour ago

TEX-MEX BBQ PULLED JACKFRUIT BOWL!🌱🥓🥑 No animals were harmed in the making of this mouth-watering Mexican BBQ bowl! What's your favorite jack-fruit recipe? 👇 FOLLOW FOR MORE DAILY VEGAN RECIPES 😍 😍 RECIPE BELOW 👇👇 Ingredients: ▪️2 cans of jackfruit (in brine ) ▪️1/2 cup BBQ sauce ▪️3 Tbsp Taco seasoning ▪️1 brown onion (diced ) ▪️3 cloves garlic (minced ) Method: 1. Strain and rinse jackfruit. Use hands to separate and pull apart pieces of Jack fruit to resemble “pulled pork” 2. Pan fry onion and garlic with 2 Tbsp olive oil in a pan 3. Once browned, add the remaining ingredients and stir through until jackfruit is entirely coated and heated through🌱 RECIPE FOR GUAC: Mash 3 very ripe avocados, juice 1 lime, 2 finely grated garlic cloves, salt to taste. 🦄🌈 Follow us for more vegan recipes daily! Created by @eveswholesomekitchen 😘 Repost: @ethicallyenhanced PLANT-BASED FOR PEAK PERFORMANCE 🍉 🍓 🍑 🍈 🍌 🍐 🍍 🍠 🍆 🍅 🌽 ____________________________________________________ #ketowize #keto #nocarbs #nocarb #nocarbsbeforemarbs #nocarbdiet #nocarbsforme #ketogenic #ketotransformation #ketodiet #ketodietchallenge #ketogains #ketolife #ketorecipes #ketofam #ketones #ketosis #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlossmotivation #lowcarb

303
1 hour ago

Low-Carb Cabbage Enchiladas 🔥 - INGREDIENTS 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided 2 tbsp. chopped cilantro, plus more for garnish 1 c. shredded Monterey Jack 1/2 c. shredded cheddar Sour cream, for drizzling . . --- DIRECTIONS 1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry. . 2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro. . 3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! . . Repeat until all chicken mixture is used. 4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve. - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

101
1 hour ago

KETO AVOCADO TOAST! Perfect egg vs. avo ratio right here 😉🥑🍳🧀 👇🏽Tag an avocado toast lover who would love this keto friendly version🙌🏽🔥 ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

100
1 hour ago

#ketofam #ketogenicdiet #weightlossjourney #ketocommunity #highfatlowcarb #ketodiet #ketoplan #ketowayoflife #weightlosstransformation #hflc #lchf #ketoweightloss #ketobeginner #ketocommitted #keto #ketoforbeginners #ketogeniclife To be successful, especially when first starting the Keto lifestyle, you must have a plan! Prep your meals, go through your pantry and throw out the carbage, make lists (grocery, goals, inspirational quotes, etc. ). Do your research before starting by reading a reputable book about Keto such as Keto Clarity by Jimmy Moore, or watching You Tube videos from Dr. Eric Berg and Dr. Jason Fung. These are just examples, there are many more! If you don’t plan, plan to fail! 💪🏻 🗒📅 . . . . ketoforbeginners ketogenicdiet ketowayoflife ketoplan ketobeginner ketocommitted highfatlowcarb hflc

61
1 hour ago

#ketocommunity #ketogeniclife #ketodiet #ketoaf #lchf #weightlosstransformation #humpdayhumor #keto #ketogeniclifestyle #ketosis #ketoweightloss #weightloss #ketogenicjourney #ketofam #ketofamily #hflc #weightlossjourney #eatfatburnfat #ketogenic A little humpdayhumor for ya. 😂 . . . ketodiet ketogenicjourney ketogenic ketofamily ketoweightloss humpdayhumor weightloss weightlosstransformation weightlossjourney eatfatburnfat

31
1 hour ago

#ketorecipe #ketocommunity #ketofriedrice #lowcarbmeals #ketogenicdiet #ketosis #ketogenicweightloss #ketofam #ketogeniclife #ketomeals #ketohibachi #eatfatburnfat #ketoaf #ketodinner #lowcarb #lowcarbfood #lchf #ketolife #ketocauliflowerrice #ketomealideas #hflc #ketogeniclifestyle #keto Hibachi night! This is my version of Benihana’s fried rice (of course I made cauliflower rice ), chicken, shrimp and zucchini, and of course a copycat recipe of their famous shrimp sauce. This was so 💣! Recipe in Highlights! . . . ketohibachi ketodinner ketocauliflowerrice ketofriedrice ketomealideas lowcarbmeals lowcarb ketoaf ketocommunity lowcarbfood ketoaf ketolife ketorecipe ketogenicweightloss

20
1 hour ago

Before you freak out about the mixed veggies, there is only a 1/2 cup over 8 servings, which means 1 tablespoon per serving. Feel free to substitute green beans, asparagus, broccoli, or zucchini. ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

110
1 hour ago

CHEESEY Pizza base!! 😍 This one is pretty easy to put together! Perfect for your keto and lowcarb diet! 😍 - Keep in mind to limit this depending on how your body reacts to dairy! Makes 8: Macros per 1 slice 106 Calories 8.2g Fat 7.3g Protein 1.1g NET Carbs - ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketocommunity #ketoworks #iloveketo #ketogoals #ketogirl #ketoforlife #ketoaf

80
1 hour ago

I actually have no words.... tried @ketokoalaqueen 90 second cheesy bread with my burgers tonight. Unbelievable 🤤 🍔😍

212
1 hour ago

In the case of following a ketogenic lifestyle, the kidneys excrete sodium at a higher rate. To balance this, just increase your salt intake. . . . #ketotransformation #ketofood #ketosis #ketolife #ketodiet #ketocommunity #ketolifestyle #ketoadapted #ketorecipe #healthylifestyle #healthyrecipes #healthyfood #salt #ketofood #healthyea #instahealth #Ketofuel

533
1 hour ago

🥘 Lemon Butter Chicken will warm up your night 😘😘⁣ .⁣ Still struggling to get into ketosis?⁣ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ 《Check our link in BIO and start Now!》 👉 @keto happy.meal 👈⁣ .⁣ .⁣ .⁣ Ingredients ⁣ 4 chicken thighs or breasts (bone-in or boneless )⁣ 2 teaspoons smoked paprika⁣ Kosher salt, to taste⁣ Ground black pepper, to taste⁣ 1 Tablespoon unsalted butter⁣ 2 – 3 cloves garlic, minced⁣ ½ cup chicken broth⁣ ½ cup heavy cream⁣ ¼ cup grated Parmesan cheese⁣ 2 cups baby spinach, chopped⁣ Juice of 1 lemon (add the zest if you want extra lemon flavor )⁣ 1 Tablespoon chopped fresh thyme or 1 teaspoon dried thyme⁣ .⁣ .⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto happy.meal your pic for a feature!⁣ 📸 Photo feature: @Tiphero ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chicken #ketochicken #lemonchicken #ketorecipes #ketochicken #keto #ketodinner #ketofood #ketoliving #ketocommunity #ketosis #ketodiet #ketosislifestyle #ketogenicweightloss #ketomeals #ketodinnerideas #ketolunchideas #simpleketo #ketobeginner #ketomealprep #lchf #ketoweightlossjourney #ketomotivation #ketoideas

6305
1 hour ago

🔥 Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀🥦⁣ ⁣.⁣ Still struggling to get into ketosis?⁣ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 《Check our link in BIO and start Now!》⁣ Follow👉 @keto challenge 👈for more⁣ .⁣ .⁣ *For the chicken:⁣ 4 chicken breasts⁣ 1 teaspoon Italian seasoning optional⁣ 1 teaspoon paprika optional⁣ 1/2 teaspoon garlic powder⁣ 1 teaspoon salt⁣ 1/2 teaspoon black pepper⁣ 1 tablespoon olive oil⁣ ⁣.⁣ *For the filling:⁣ 2 cups broccoli florets⁣ 1/4 cup bell pepper minced⁣ 1/2 cup cheddar cheese or melting cheese of choice⁣ 4 ounces cream cheese softened⁣ ¼ cup grated Parmesan⁣ 2 cloves garlic minced⁣ salt and pepper⁣ ⁣.⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto challenge your pic for a feature!⁣ 📸 Photo feature: @gimmedelicious ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #igketodiet #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

594
1 hour ago

easy & delicious dinner! Smoked cheese sausages & a salad with Monterey Jack & some honey mustard #ketodinners #ketomeals #ketoweightloss #ketocommunity

90
1 hour ago

Not a bad way to break intermittent fasting!! Prawns 🍤 for starter with chilli garlic dipping sauce 👌and for main will keep you updated 🤗. Keto diet is so easy to start and it’s very sustainable and adaptable for everyday life style. At the beginning of you keto journey I believe it is most important to keep food preparation super simple and easy. Stick with a familiar ingredients and it’s less chance of making mistakes (forget about keto desserts, brownies, cakes 🍰 ). Easy +Simple = Weightloss If you like what you see 👆check my page for other inspirational and easy ketomeals and follow me for daily updates on my ketojourney 🥑🍗🐷 We can do it together 💪❤️ . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

210
1 hour ago

😱😱Sembra assurdo invece è proprio così !! Pasqua e feste senza sgarro ! Perché ? 🤔 ‼️Colomba con gocce di cioccolato con SOLO 5% di carboidrati ❗️✅ e pure buonissima ! 😋😋 Scopri come su: https://www.nocarbo.com/ #iscriviti #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #viverenocarbo #diet #ketogeniclifestyle #health #ketofriendly

221
1 hour ago

This steak today was delicious! And that garlic cream sauce.... so good. Thankful I was able to exercise self control and ordered no chips. Just had dinner - chicken salad 🥗 . . . . . #keto #lowcarb #ketodiet #ketogenicdiet #ketocommunity #ketotransformation #healthy #healthyeating #healthymeals #ketoweightloss #ketoaustralia #weightloss #food #weightlossjourney #health #healthyfood #healthylifestyle

201
1 hour ago

✨We believe that life should be lived… lived with adventure, freedom, passion, purpose and excitement.⁣ .⁣ We also believe that life should be loved… you should love the life you live, love your body and love who you are.❣️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoleanau #leanforlifeau #livelife #lovelife #ketodiet #aussieketo #aussiemum #melbournemum #lowcarbaustralia #veganrecipes #ketomealprep #weightlossaustralia #sydneymums #ketoaustralia #healthyjourney #aussielowcarbers #brisbanemums#motivation #inspiration #lchf #lowcarb #ketogenic #aussievegan #vegansofaustralia #veganlove #allnaturalingredients #poweredbyplants #veganlifestyle #ketocommunity

200
2 hours ago

Made some chocolate keto donuts with macadamia nuts and two with shredded coconut, but someone ate one 🙊. Sooo yummy!! 😋 . Recipe modified from healthyrecipiesblog.com . . #ketolifestyle #healthylife #healthyweightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketogenic #lowcarb #hflc #fatadapted #ketosis #fatfueled #fatforfuel #ketoweightloss #ketofit #ketostrong #ketoforlife #ketomama #ketogeniclifestyle #ketocommunity #ketofam #eatfattolosefat #lazyketo #healthyketo #ketolove #keto808 #HIketo

335
2 hours ago

Morning readings. Finally tested my ketones and glucose after four months and unboxing the reader. I know it's not needed but want to reduce my protein slightly the next few weeks and find that right balance between not feeling hungry but also not overdoing it crazy with protein. I've tried lower protein and higher fat but honestly always left starving. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb

142
2 hours ago

Homemade pizzas for the boys tonight, only thing missing was the #cauliflowercrust ! Who has a fabulous recipes for this? Im in great need ☺ #ketocommunity #ketorecipesplease #ketoaf #ketoforlife #ketopizza #ketolife #lowcarb #homemade #pizza #meatlovers #cauliflowerpizzabase #fortheboys

172
2 hours ago

🤭 Tag someone who looks like this meme⁣ 👇⁣ ⁣.⁣ Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio )⁣ 🔻Follow👉 @keto challenge 👈for more #keto meal recipes and ideas⁣ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members.⁣ .⁣ .⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto challenge your pic for a feature!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #keto #ketodiet #ketosis #Ketogenicdiet #ketolife #lowcarbdiet #ketofam #ketolifestyle #igketodiet #ketoweightloss #eatfatlosefat #ketogeniclifestyle #ketorecipes #Ketocommunity #ketofriendly #ketoaf #ketogenicliving #ketoliving #ketogirl #ketogains #ketomom #ketobreackfast #ketomeals #ketofamily #ketoresults #ketojourney #ketomeal #ketoadapted

3124
2 hours ago

🥗 Today’s fast broken with a visit to @bondiwholefoods in Surry Hills 🍗 Got the spiced chicken wrap, minus the wrap and OMG it was huge 🥙 I’d tell you all the Mazing ingredients they crammed in there but we’d be her all day 💯 But it was super delicious and I could only get through half of it cos it was so packed under there!

192
3 hours ago

The faces you see tell stories of my personal journey from eating junk food and meals high in carbohydrates to eating #keto I never understood the story my face was trying to let me know, sometimes it was so puffy and heavy, other times it looked so dark let me not go into my double chin that turned triple and the acne the decided to build a metropolitan city around my cheeks and forehead. . Internally sinuses, snoring and headaches. . Love this lifestyle taught me how much strength I have to discipline my self and taking control I eat right and face changes occurred. . What is your face story are you willing to change it. . COME JOIN OUR NEXT PROGRAM BEGINNING ON THE 4TH OF MAY. Price: N10,000 send a message if you are interested.

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