#Ketobeforeandafter Instagram Photos & Videos

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1 minute ago

We have made it to the end of the week and it’s safe to say it is #facetofacefriday This hasn’t been the best week for me diet wise and I absolutely needed this picture to remind me of how far I have come and I need to keep going!! I am mentally prepared to take on the weekend the healthy way. I can do this 💪🏻 😬 . . . #keto #ketodiet #lowcarb #healthyisthenewskinny #ketofam #ketobeforeandafter #ketotransformation #ketoweightloss #ketotransformations #weightloss #beforeandafterweightloss #facetofacefriday #fridaymotivation #transformationfriday #transformation #weekendvibes

30
10 minutes ago

Happy #FaceToFaceFriday everyone!!! Never stop celebrating how far you have come 🙌

173
3 minutes ago

It's #facetofacefriday and this is what I got. It's crazy how much facial structure can change with weight and inflammation. I just discovered the concept of "mewing" and I wonder how much my tongue posture and whatnot has played a role. Interesting stuff, check it out! #keto #ketotransformation #ketobeforeandafter #weightlosstransformation #weightloss #ketoaf #ketofam

40
15 minutes ago

I’ve always had chubby cheeks, but there’s a little more definition going on now 😜 . . . #facetofacefriday #keto #ketotransformation #ketobeginner #beforeandafterweightloss #ketobeforeandafter #facetransformation #weightlossjourney #weightloss #weightlosstransformation

101
26 minutes ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Paleo Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247paleo_ for your daily dose of motivation 💪 • • • • • • • • • • • • Credit to @myketo diet

481
28 minutes ago

More gym selfies ⭐️ today’s rest day but I did loads of walking and gave my bike a ride too so I was still pretty active 🔥

172
1 hour ago

#facetofacefriday Happy 2 month keto day for me 🎉🎉🎉🎉🎉🎉🎉🎉 Only by looking at the photos I can see the change, in life I know it I don't see it, not as much anyway. Losing weight or not , I feel strong and healthy, I don't feel deprived of nothing and I feel like I can go on for life, I hope some day I can stop counting.. Have a great weekend ya'al ..... #keto #ketoaf #ketodiet #ketostyle #ketolifestyle #ketolove #ketolowcarb #ketowoman #ketofam #ketogenic #ketogeniclife #ketogirl #ketosuccess #ketoeating #ketoresults #ketocommunity #ketoweightloss #ketotransformations #ketobeforeandafter #ketostrong #ww #lchfdiet #lc #lowcarbweightloos #lchf #weightloss #weighlossjourney #myketojourney

342
2 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪 • • • • • • • • • • • • Credit to @keto diet.usa

4391
3 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketomealsclub

121
4 hours ago

Dear Diary, I see it and sometimes I don’t believe it. I’m so proud of you and I don’t mean that in a conceited way, no I mean I’m humbled by this experience my body was pushed to it’s max in nutritional damage and now I’m pushing it to it’s max the other way towards health. I’m amazed at what the body is capable of and how dam forgiving it is to us. Sorry for the damage but I hope I’m doing you proud Polly. Note to Self never do that shit again but Yo Go Girl❤️👌🏼🙌🏻 who knew!!! I cant wait to see you a year from now... I’m waiting patiently, we’re gonna blow minds girl. . . . . #keto #ketosis #burnfatnotsugar #mexicanketo #ketodiet #ketotransformation #ketomealprep #ketofood #fatadapted #ketoaf #ketobeforeandafter #ketofastfood #ketoweightloss #ketoresults #beforeandafter #ketonewbie #ketoforbeginners #eatfatlosefat #bodybyketo #ketolatina #lchf #ketolifestyle #ketobabe #ketogoals

18
5 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Paleo Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247paleo_ for your daily dose of motivation 💪 • • • • • • • • • • • • Credit to @keto_personal_diet

141
5 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketomadesimple

104
5 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪 • • • • • • • • • • • • Credit to @ketopower diet

141
6 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @keto mentor

122
6 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247ketodiet_ for your daily dose of motivation 💪 • • • • • • • • • • • • Credit to @ketofridge

151
7 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @amazingketodiet

131
8 hours ago

Making these tonight! Keto Avocado Fries 🍟 🥑😊 Ingredients Avocado oil spray 1 large Haas avocado, ripe but firm (not very soft ) 1/2 cup almond meal 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1 egg Chipotle Dipping Sauce: 1/4 cup avocado oil mayonnaise 2 tablespoons sour cream 1 teaspoon chipotle pepper sauce Instructions Preheat oven to 450 degrees F. Line a baking dish with parchment paper and spray the parchment with oil. Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges. In a small bowl, mix the almond meal, kosher salt, garlic powder and chili powder. In another small bowl, lightly beat the egg. Dip each avocado slice in the beaten egg, then dredge in the seasoned almond meal on all sides. Use one hand for the egg bowl and the second hand for the flour. Place the coated avocado fries on the prepared baking sheet. Lightly spray them with avocado oil. Bake until golden, about 15 minutes. Meanwhile, make the dipping sauce by mixing the sauce ingredients in a small bowl. Remove the baked avocado fries to a serving platter. Serve immediately, with the chipotle dipping sauce. Nutrition Serving: 0.25recipe | Calories: 293kcal | Carbohydrates: 8g | Protein: 6g | Fat: 28g | Saturated Fat: 4g | Sodium: 268mg | Fiber: 5g | Sugar: 2g . . . . . . . . . . . . . . . 📸: @theketokelly #ketorecipe #ketobeginner #ketobeforeandafter #ketoblogger #ketomom #keto #ketogenic #ketones #avocado #ketocommunity #ketomealprep #ketoforbeginners #ketoguido #ketoaf

480
8 hours ago

Keto Avocado Fries 🍟 Ingredients Avocado oil spray 1 large Haas avocado, ripe but firm (not very soft ) 1/2 cup almond meal 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1 egg Chipotle Dipping Sauce: 1/4 cup avocado oil mayonnaise 2 tablespoons sour cream 1 teaspoon chipotle pepper sauce Instructions Preheat oven to 450 degrees F. Line a baking dish with parchment paper and spray the parchment with oil. Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges. In a small bowl, mix the almond meal, kosher salt, garlic powder and chili powder. In another small bowl, lightly beat the egg. Dip each avocado slice in the beaten egg, then dredge in the seasoned almond meal on all sides. Use one hand for the egg bowl and the second hand for the flour. Place the coated avocado fries on the prepared baking sheet. Lightly spray them with avocado oil. Bake until golden, about 15 minutes. Meanwhile, make the dipping sauce by mixing the sauce ingredients in a small bowl. Remove the baked avocado fries to a serving platter. Serve immediately, with the chipotle dipping sauce. Nutrition Serving: 0.25recipe | Calories: 293kcal | Carbohydrates: 8g | Protein: 6g | Fat: 28g | Saturated Fat: 4g | Sodium: 268mg | Fiber: 5g | Sugar: 2g . . . . . . #ketorecipe #ketobeginner #ketobeforeandafter #ketoblogger #ketomom #keto #ketogenic #ketones #avocado #ketocommunity #ketomealprep #ketoforbeginners #ketoguido #ketoaf

320
9 hours ago

@chipotle for dinner ❤️. ⁣ ⁣ Chicken, cheese, sour cream, guacamole and even a little queso 😍⁣ ⁣

10511
9 hours ago

Perfect Keto dinner form @tagsketojourney ! Macros : 🥩3 oz Beef Sirloin steak : 213 calories (0g net carbs ), 🍤4 oz of shrimp 112 calories (0g net carbs ), 10 medium Spears asparagus 32 calories (3g net carbs ), 1/2 tbsp of butter 50 calories (0g net carbs ). Minced garlic. Total carbs: 3g net carbs. 407 calories. . ---------------------------------- Follow @best_ketoworld Follow @best_ketoworld Follow @best_ketoworld ---------------------------------- #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

241
9 hours ago

Tonight’s dinner. Ceviche camarón. Ceviche de pescado. Agua chiles with @cutdacarb chips 😋 - #keto #ketofood #ketodessert #ketodesserts #ketoliving #ketobeforeandafter #ketoeats #ketorecipes #ketolife #ketomama #mexicanketo #dirtyketo #ketones #ketorecipe

160
9 hours ago

No matter how negative you are...it’s not who you actually are! At your foundation your optimist, soft and you trust life. You’ve just taken a detour, you’ll come back to us...hopefully sooner rather than later. ✨❤️💯 #themysticalmomma

271
9 hours ago

Me at the office!! 😂😂 why you bringing cake, donuts and sweets!! 😭lol . . . . . . . . . . . . . . . . . Attempt our new program. The 28-Day Keto Challenge is a particularly made diversion arrangement to get you through the essential month. You get a 28-day supper intend to control you dependably. You're never forgotten to figure things in isolation. Nothing remains to danger. Essentially, look for after the strategy and you WILL succeed👉 link in BIO @Gloria_Lars3n #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

797
8 hours ago

Love and miss those kids, but that was 55 pounds ago. I bought a new jacket for a school ceremony last year. I’m going to wear it again for the same ceremony, but it’s going to look completely different. I need to go shopping. #keto #ketodiet #ketobeforeandafter #ketolife #ketotransformation #ketoweightloss #thankyouketo #dramateacher #teacher #teachersofinstagram #dramalife #weightlosstransformation #weightloss

588
9 hours ago

Just because you’re in ketosis doesn’t mean you are losing weight. 😬The body still needs to be in a calorie deficit. Getting into ketosis just means that now your body is using its fat for fuel vs the carbs (glucose ) that it was using before, however if you are still feeding it a lot of fat, the body will not be able to burn it all and you will not lose weight. Here are a few tips to starting keto.⁣ >>> Keto Starter Guide - Link In Bio! <<<⁣ ⁣ ✅ Calculate your macros. I know that there are some people that lose weight without counting and this is most likely because when you’re in ketosis your body gets full faster and stays full for a longer time due to the high fat diet. The people that don’t count calories are probably not eating too many calories to begin with. ✅ Drink your water! You will need it while on keto and it will prevent headaches.⁣ ✅ have your veggies! These are healthy carbs and help you not get constipated while on ketosis. Plus they are healthy and the fiber will help you stay full for a longer time.⁣ ✅ Don’t eat too many “keto” processed sweet snacks. These snacks may contain an ingredient that can either kick you out of ketosis, or I’ve seen many advertise to have only 2g of net carbs when in reality they have way more. Don’t always trust these snacks. If you are losing weight with them, then keep eating them but if you aren’t, quit these snacks.⁣ ✅ Get enough sleep and stop stressing about the scale. Stress can cause cortisol levels to go up which can cause for you to not lose weight. Also when you are tired your body is known to crave more carbs. So rest up!⁣ ✅Ultimately you know your body best, so listen to it. If it’s losing weight on whatever you are doing, then keep doing your thing, but if you aren’t try adjusting one or more of these items and hopefully that helps it! ⁣ By @kyle coughlan .⁣ ⁣ #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter

1.6k1
9 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @ketomadesimple

61
9 hours ago

Non Scale Vicotry. Yay!! 💪🏻💃🏻💃🏻 22 Days on Keto. The first pic was taken on 5.4.2019. ❌Absolutely no carbs! No sugar❌ #ketomeals #weightlossjourney #ketosis #ketof4f #ketolifestyle #ketolife #ketodiet #ketobeforeandafter #gangtok #sikkim

140
10 hours ago

I am so glad I didn’t get rid of these pictures. I have a ton of before pictures but they don’t look any different from each other! __________ I remember this picture specifically. It’s the first time I decided to work out. The leggings fit tight, the shirt wasn’t as flowy as it should be. I made sure to roll the leggings down below my belly because they actually made me look much better when they were pulled all the way up. I’m glad I rolled them down! ________ Today, I’m wearing the exact same outfit, rolled down and all. You can see the difference even though it’s only a 10lb difference! ___________ I am SO glad I didn’t give up this time. I’m so glad I stuck to my diet, and most recently, stuck to my gym routine. While I’m not losing much weight according to the scale, I am obviously losing fat and inches! I never thought I would get rid of my mom belly and my extreme love handles! Slowly but surely they’re going away 😊 ________ #weightlosstransformation #weightlossjourney #ketoweightloss #ketotransformation #weightloss #gymmotivation #ketodiet #ketobeforeandafter #beforeandafter #beforeandafterweightloss #weightlossbeforeandafter

210
9 hours ago

today’s #transformationthursday 😃 Last time i wore this shirt was in the picture on the left on February 20, 2018 (this was 7 months before I started keto ). As you can see it was pretty snug and unflattering. Everything was pudging out. I had to contort my body and selfie in weird angles to try and make myself look smaller. Found the shirt shoved in the back of my closet this morning and decided to wear it to work. I didn’t realize just how flowy it is on me now!! I’ve been eating like crap all week (and feeling like crap because of it ) so seeing this #sidebyside really lifted my spirits. Sometimes you need a reminder of just how far you’ve come!! . . . . . . #keto #weightlosstransformarion #ketoworks #ketotransformation #beforeandafter #beforeandduring #ketobeforeandafter #facetofacefriday #facetoface #weightlossjourney #ketocommunity #ketofamily #ketoaf #ketofam #beforeandafterweightloss #transformation #motivation #fitspiration #progress #progressnotperfection #beforeandafterpic #progresspic #weightlossmotivation #losingweight #fatlossmotivation #wlcommunity #weightlossinspiration #weightlossstory

524
10 hours ago

Today I am thankful for a body that doesn’t have to stay “stuck” and a way of eating that is helping me to reach my goals. I am thankful for a hubby that supports me & is constantly telling me that I can do anything I put my mind & heart into. 25 lbs ⬇️ & about 50 more to go! . . . #theketogenicteacher #aprilnocheatoketo #thankfulthursday #ketowoe #keto #ketotransformations

368
10 hours ago

Send us your favourite keto meals and we’ll feature them on our Instagram story, as well as making it a highlight on our page FOREVER 🍽 Don’t forget to check our our FREE Keto Bodies guide for recipe ideas: https://lddy.no/96iv 💡 #keto #ketolife #ketodiet #diet #fitness #instafit #inspo #food #health #healthyfood #ketobeforeandafter #ketotransformation #ketotips #lifestyle #instafood #gaintrick #gaintrain #foodporn #ketonewbie #mealideas #ketofood #ketofoodplan #ketoideas #ketodiet #ketobodies #ketohelp #ketostart #ketousa #ketoinusa #usameals #buzzfeedtasty

250
10 hours ago

Going out on carbs vs. Going out on keto.. I remember with the pictures on the left i was embarrassed to send those to my friend. I was bloated and uncomfortable and unhappy. With the picture on the right, I'm still not where I wanna be but I know I'm TRYING and making progress and that makes me more confident and *happy* . . . . . . . . . . #fatloss #burnfat #fatburn #fitmom #fitnessmom #weightlosstransformation #intermittentfasting #fitness #beforeandafter #keto #ketodiet #ketotransformation #wellness #ketobeforeandafter #weightloss #21daychallenge #homeworkouts #womenshealth #squats #abs #ketosweets #lowcarb #selflove

1322
10 hours ago

Pimento burger, broccoli cheddar cream cheese side and peanut butter. Don’t give me shit about peanut butter BECAUSE I WILL NEVER LISTEN AND I JUST BOUGHT A HUGE TWO PACK TODAY 😂 Pimento cheese is a southern thing and it’s no carbs and no sugar and ALL incredible 😍 I felt like I was cheating tonight it was so good. Thankful for breaking a fast with all this good food! #ketobeforeandafter #ketoweightloss #ketoweightlosstransformation #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting

14410
11 hours ago

Got a sweet tooth? 🦷 🍫 Try your hand at this keto reeses brownie! Will help anybody with a peanut butter addiction😍 #keto #ketolife #ketodiet #diet #fitness #instafit #inspo #food #health #healthyfood #ketobeforeandafter #ketotransformation #ketotips #lifestyle #instafood #gaintrick #gaintrain #foodporn #ketonewbie #brownies #munchies #peanutbutter #sweettreats #desserts

688
11 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @myketo recipes

121
11 hours ago

Went to @target and tried a couple of things on. Loved this shirt but didn’t get it because I didn’t think it was very flattering. Maybe in a couple of months. Still don’t hate the way I look in the picture though and that is what is MOST important 😊

26855
11 hours ago

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Keto Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @keto kings247 for your daily dose of Keto inspiration 💪 • • • • • • • • • • • • Credit to @keto mentor

81
11 hours ago

Today's transformation is by @keto_licious84 She is down 70 pounds and look at the transformation! She's been keto for almost a year and damn she blow us away! She is a keto rockstar 💪 Way to keep us all @ketomotivated The proof is in the photos! If you want to be featured send us a DM @ketomotivated

161
12 hours ago

Pre- #facetofacefriday :: “the face is where I have lost majority of my weight I swear! So many people comment about how much it’s changed ... I never really saw it as chubby, fat or round until I look today and where I currently am and the difference is crazy... (tried to find the same angle for this pic! ) - laying off the carbs and sugar is truly the best thing I’ve ever done!” . . . . . . . . . . . . . . . . . . . . . . 📸: @ketobelle83 #keto #ketolifestyle #ketogenicdiet #ketogenicweightloss #ketoideas #keto_inspired #ketodiet #ketobeforeandafter #ketowarrior #lowcarbliving #ketoaf #ketoadapted #lowcarbhighfatdiet #lchfdiet #LowCarbDiet #LowCarbLife #transformationtuesday #extremeweightloss #naturalweightloss #wlcommunity #ketobeginner

924
12 hours ago

#facetofacefriday :: the face is where I have lost majority of my weight I swear! So many people comment about how much it’s changed ... I never really saw it as chubby, fat or round until I look today and where I currently am and the difference is crazy... (tried to find the same angle for this pic! ) - laying off the carbs and sugar is truly the best thing I’ve ever done! #keto #ketolifestyle #ketogenicdiet #ketogenicweightloss __ If you’re after a keto plan that works I can not recommend enough hoping JRF - @josefrakich amazing meals and support! 🙌🏼👏🏼 to see others on their JRF journeys look at #jrfresults #jrfchallenge __ @jazgoesfitspo @mimisfitnesspage @mz_keto @moreshaaanxo #jfrketo #awakenfiji #jrftransformation #ketoideas #keto_inspired #ketodiet #ketobeforeandafter #ketowarrior #lowcarbliving #ketoaf #ketoadapted #lowcarbhighfatdiet #lchfdiet #LowCarbDiet #LowCarbLife #transformationtuesday #extremeweightloss #naturalweightloss #wlcommunity #ketobeginner

30040
12 hours ago

(Please DONT mind my drawls on left. We all have “period panties” let me just be real and document my journey on my page lol. ) Anyway.. These are from January 2019 & April 2019. I liveeee for progress posts! Every time I see someone post a before and after I’m like YESSSSS😩 I’m so proud of myself & everyone else that has decided to take on this KETO LIFE ❤️Don’t stop, keep pushing! SUMMER WAITS FOR NO ONE! 😉 Ps: My neck roll is gone yall😂😂 . . . #ketolife #ketorecipes #ketosis #weightlifting #ketobreakfast #ketomeals #keto #backfat #ketodiet #weightloss #ketobeginner #weightlossjourney #ketojourney #ketoapproved #fitness #healthyeating #blackgirlketo #ketocommunity #beforeandafter #ketofood #ketofriendly #fitmom #lowcarbdiet #ketolunch #transformation #ketobeforeandafter #motivation #lowcarbmeals #muscles #ketodiet

76660
12 hours ago

“Self care is really about taking care of you and focusing on feeling good about yourself - mind and body”💪🏼 I was digging my makeup, hair, & outfit today so here’s a selfie 🤪 feeling fantabulous lately💁🏻‍♀️ . . . . . . . . #weightlosssuccess #beforeandafterweightloss #weightlossinspiration #carbietobarbie #weightlossgoal #ketotransformation #ketobeforeandafter #ketolife #keto #lowcarbmom #lowcarblove #lowcarblife #weightlosssupport #weightlossjourney #ketojourney #ketoweightloss #ketoinspo #ketoinspiration #charlottenc #charlotteblogger #cltblogger #lifestyle #lifestyleblogger #weightlossblogger #ketoforbeginners #wordsofencouragement #confidentwomen #lifestylechangenotadiet

9413
13 hours ago

1 oz cream cheese for each salami taco. 2 oz turkey. 11 Colby jack cheese cubes. 20 almonds. 2 tbsp blueberries. & 12 olives. .⁣ .⁣ Macros: ⁣ Calories: 531⁣ Fat: 43⁣ Protein: 28⁣ Net carbs: 8⁣ Fiber: 4⁣ . 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @igketomealprep ◀️ . . . Via @ketosnackz#ketouk #ketoconnect #ketoadapted #ketogains #dairyfreeketo #ketoeating #ketocooking #ketobeginner #ketorecipe #ketofastosis #ketoprakjowo #100daysofketo #ketos #ketoforbeginners #keto #ketodessert #ketodesserts #ketobaking #ketogenicfood #ketocookies #cleanketo #ketoonthego #ketobeforeandafter #lazyketo #ketomadeeasy #ketomealprep #ketoinspiration #ketonesforfuel

7628
13 hours ago

I went to the gas station to see if they had eggs.. they didn’t. BUT they did have some cotton candy bang drinks! I picked up some pina colada ones too. I also forgot all about the eggs lol I blame it on @ketogeniccath ‘s post 🤪 . . . #ketomealideas ketocommunity #ketofam #ketogeniclife #ketogenicdiet #lchf #carnivoreketo #myketojourney # #ketojourney #ketoprogress #nocheatapril #ketosis #keto #ketomealideas #ketonewbie #keto #ketomomma #ketojourney #ketobeforeandafter #ketoaf #ketodiet #ketotransformation #ketolife #ceto #cetosis #ketolife #ketoadapted

368
13 hours ago

🥬 The change your life Kale Salad 🥗 * * * 1. Dino/Lacinto Kale washed and chopped in fine strips. 2. Equal parts Avo Oil or EVOO and fresh squeezed Meyer Lemon Juice. A few tablespoons of grated Parm, one garlic clove, salt and pepper. Then blend. Toss your salad and use your hands to breakdown the kale and integrate the dressing. 3. Add 1/3 cup of crushed walnuts, 1/2 orange or blood orange diced up (squeeze slightly when adding, gives the sweetness ) 4. Top with Fresh Parm and BOOM 💥 This salad will change your mind about Kale forever, guarantee it! #mofuckinketo #ketolife #ketolifestyle #ketobeforeandafter #ketorecipes #ketotransformations #ketotricks #ketobeginner #ketosis #ketodinner #ketosecrets #cutdacarb #ketodiet #easyketo #ketoblog #blogger #girlboss #ketotips #ketoforbeginners #ketopcos #intermittentfasting #weightlossjourney #pcos #pcosjourney #lowcarb #ketoblogger #kalesalad #kale #weightlossrecipes

191
13 hours ago

@delish shared this easy and delicious Keto meal . I highly suggest you try it. 😋 Adobo seasoning adds a little something extra to it ...and some 🥵 hot sauce to top it off....Oooohhhweee!! . . . . . . #ketorecipes #ketogenicdiet #transformationtuesday #ketobeforeandafter #dietchallenge #7daychallenge #nocarbs #fasting #dinnerideas #healthydinner #healthydinnerideas #lunch #breakfast #ketolunch #ketodinner #weightloss #weightlossjourney #fitnessjourney #hardwork #dinnerplate #mexicanfood #southwest #ketolunchideas #mealprep

140
13 hours ago

I went to the gas station to see if they had eggs.. they didn’t. BUT they did have some cotton candy bang drinks! I picked up some pina colada ones too. I also forgot all about the eggs lol I blame it on @ketogeniccath ‘s post 🤪 . . . #ketomealideas ketocommunity #ketofam #ketogeniclife #ketogenicdiet #lchf #carnivoreketo #myketojourney # #ketojourney #ketoprogress #nocheatapril #ketosis #keto #ketomealideas #ketonewbie #keto #ketomomma #ketojourney #ketobeforeandafter #ketoaf #ketodiet #ketotransformation #ketolife #ceto #cetosis #ketolife #ketoadapted

5710
14 hours ago

▼𝟠𝟘 ℙ𝕆𝕌ℕ𝔻𝕊 I caught a glimpse of myself the other day and decided it was time to weigh. I have been stalled for months so I had put the scale away. I finally broke through! I'm very close to my tummy tuck goal weight but have decided I'm okay at my current weight if I'm unable to reach it. #selflove is a journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketosnatched #cleanketo #keto #ketogirl #eatfattolosefat #ketotransformation #ketobeforeandafter #ketoislife #ketotreats #ketomom #ketoweightloss #ketoresults #ketofoodie #ketodietplan #ketofoods #ketogeniclifestyle #ketosuccess #ketodietresults #ketoaf #ketogoals #healthylifestyle #ketofasting #intermittentfasting #lazyketo #ketosnatchedtummytuck #keepcalmandketoon #omad #omadketo #fitmom

47939
14 hours ago

208 ——> 156.6 Lbs with this keto lifestyle. I wish I could say I workout but that was short lived.. I do need to get back into it However I do try and get a minimum of 10000 steps a day. 🥑🥓

1004
14 hours ago

This red dress 💃🏻💃🏻 On the left, I was at least 20lbs heavier and wore this out to a friends bachelorette party in Vegas. It was so tight, I thought the lace waist would split open if I bent over at all. Now, it zips up no problem and I feel totally comfortable wearing it. Can’t wait to take it out for another spin in vegas with less cheeks/belly, and more collarbone 🥰 2 more weeks! #ketoweightloss #ketobeforeandafter #weightlossjourney #ketojourney #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarblife #ketoweightloss #ketoaf #ketoapproved #ketofriendly #weightlosstransformation #weightlossmotivation #ketorecipe #ketoideas #ketocommunity #ketolife #ketofood #lchf #weightloss #beforeandafter #ketotransformation #transformationtuesday #throwbackthursday

1357
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