#Jerseygirlatheart Instagram Photos & Videos

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22 hours ago

⁣ 50 days stronger, happier, healthier.⁣⁣ ⁣⁣ 50 days more dedicated to myself.⁣⁣ ⁣⁣ 50 days of self love and growth. ⁣⁣ ⁣⁣ And it feels freakin fantastic 💪🏼

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Yesterday

When it’s Friday and you have no cares because, look at this hair, and like I said, it’s Friday. Have a happy long weekend ✌🏼I’ll be over here trying to get some kind of tan, cause I am way behind. #jerseygirlatheart ⠀ ⠀ ALSO, it’s National Sunscreen Day and I shared some quick tips on how to protect your hair and extensions while you’re out in the sun this weekend - go check it out. ⠀ ⠀ For appointments, text 615.669.2093! ⠀ .⠀ .⠀ ⠀ .⠀ .⠀ ⠀ #nashvillehair #nashvillebrunette #nashvillehairstylist #nashvillehairextensions #nashvillehandtiedhair #nashvillehandtiedhairextensions #nashvillehandtiedextensions

1050
2 days ago

I love adding frozen fruit to my shakes! The flavor and extra creaminess they add 🥰⁣ ⁣ Sometimes I freeze my own fresh fruit but other times it’s just more convenient to buy the prepackaged frozen fruit.⁣ ⁣ Just make sure you’re getting UNSWEETENED fruit. Check for added sugars!⁣ ⁣ A lot of people will think they are being healthy by adding fruit to their smoothies when in reality, there’s a ton of “hidden” sugar or ingredients in them. The only ingredient should be the fruit and MAYBE something to preserve the color!! ⁣ ⁣ #checkforaddedsugar #healthywifehealthylife #powerofpositivity #teampowerofpositivity

354
2 days ago

Middle picture is me today. The picture on the right was take my day one. The pictures on the left was three weeks ago. My non scale victories 🔹I fit in my pre pregnancy shorts 🔹I feel good in my bathing suit 👙 🔹my bathing suit is from before my baby and is a two piece 😊 🔹my clothes are fitting better 🔹I’m eating more healthy and so is my family 😁 Scale victories from the first day of my journey 🔹I’m down 14 lbs 🔹 I’ve dropped 18.5 total inches Sure some days i struggle Some days I’m tired That is where my accountability tribe comes in and help me get back to it! Need help with where to start, not sure what or how much to eat, need a team of accountability to help keep you on track and inspire you. Then our summer accountability group is here for you and we start Monday 5/27. This one is going to be so much fun. We are sharing recipes for delicious summer foods for bbq and parties as well as cocktail 🍹. All while getting fit and having fun! Let’s see some fun summer emoji 🍹or message me and will chat about it.

145
3 days ago

After sharing a few facts about myself earlier this week I wanted to take it one step further You all know by now that I am a grateful gal but there is a bigger calling than saying it. I started thinking about what I do to give back to the community and share all the many blessings I've been given. This is what I'm sharing tonight on the next installment of Answers with Anne on FB live at 8:00pm! I look forward to seeing you! #grateful #AnswerswithAnne #healthiswealth #lovingmylife #ifnotnowwhen #youreworthit #jerseygirlatheart #sharingiscaring ❤️ #smallbusinessowner #inspiration #monmouthcounty #middlesexcountynj

505
3 days ago

What are YOU doing for Memorial Day Weekend?...You know I’m gonna be sunbathing. My JERSEY peeps!...Memorial Day is a great time for you to order your tickets to the @axelrodarts production of AIDA I am playing Amneris in.... 😘 #JERSEYREPRESENT #jerseygirlatheart #jerseygirl #salgadoproductions #erinmayamusic #aida #amneris @salgadoprods

998
5 days ago

I'm always grateful for what I have in my life and what's to come. I say this as I've picked up a fair amount of followers (grateful! ) so I feel the need to introduce myself to new faces and reacquaint myself with the rest of you. I am a woman who enjoys seeing happiness in others, I always have. I love to help people that I meet as we are all unique with our own stories. I still consider myself a newlywed, even though it's been almost 19 months. I love my husband, who is one of the kindest souls I know. I am a proud aunt to an amazing young woman who started her internship today...really proud as it's a paid internship! I am a loving daughter to a mother who didn't always have it easy (trust me, she's one tough broad ) and lost a father way too soon. I love the family I was born into as well as the family I married into, I dont take any of it for granted. I am grateful for the many friends in my life that I consider family. I'm also grateful for the opportunities presented to me as life progresses. I am the proud CEO of a health and wellness organization determined to share all that I have learned and continue to learn. I heard this thought over the weekend from a speaker at our global training conference- "We are blessed to bless others". When I think of how powerful this is, I just want to run out and share what I know every minute of the day! I have the tools to educate and help others, no matter where they are in life. That is my passion. That is my mission and I can't wait to see where this all takes me! How are you all doing today? #grateful #AnswerswithAnne #healthiswealth #lovingmylife #ifnotnowwhen #youreworthit #mondaymotivation #intrapreneur #jerseygirlatheart #crystalspringsresort #sussexcountynj #monmouthcounty #middlesexcountynj #stillanewlywed

444
5 days ago

Cape May bound..time for some soul therapy #healyourself #kitchenwitch #soulsisters #friendsarefamily #jerseygirlatheart

302
5 days ago

Hey everyone join me in the #thewavechallenge for a chance to win $1000, a pair of meet and greet V. I. p. tickets and a chance to perform on stage with @lionbabe Rules: 1. Upload a video showing off your best moves to “The Wave”. 2. Make sure to use hashtags #thewavechallenge #danceondanceoff #contest 3. Tag: @danceon and @lionbabe Sweater and pants: @adidas Sneakers: @picturemeglitter #alysathestar #astar #hiphopdancer #kiddancer #danceon #caligirl #jerseygirlatheart #newyorkstateofmind #lionbabe #adidas #2019 #nevergiveuponyourdreams

1.4k82
5 days ago

Let’s talk about the scale. Sure it’s a great way to track progress but it’s not the only way and it can cause a lot more harm than good if your head isn’t in the right space.⁣ ⁣ I used to be so afraid to step on the scale, even if I had a great week and I think that just messed with my head and wasn’t healthy for me at all!⁣ ⁣ I would stress the few days before “weigh in” and not eat anything salty or heavy. I was preaching a life of balance but not actually practicing it.⁣ ⁣ Now I truly can say that I am practicing what I preach. It’s not about weighing in, over indulging, and then frantically trying to do damage control.⁣ ⁣ It’s just b.a.l.a.n.c.e and realizing that you are more than just a number on the scale.⁣ Once I really accepted this lifestyle, I became the happiest I’ve been in a while because I actually love MYSELF and that feels amazing. ⁣ If you struggle with this too, shoot me and message and let’s chat, because I know how you feel!!!

332
6 days ago

Song Tittle:Skedos Artist: @smino Amazing choreography by: @juliandeguz13 Amazing Studio: @theplaygroundla Amazing Video by: @kennywormald Dancers: (Me ) @alysathestar and tag the other dancers #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

41
6 days ago

Hey guys! The weekend is almost over! Tommorw I have to go to school!I am so happy for my little sister Alysa! I can't believe that @chrisbrownofficial repost my little sister Alysa dance video! I hope you have a great day!Loved you so much sis 💜! @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

10
1 weeks ago

I’m soooooooo doing this Tuesday morning ❤️❤️ #jerseyshore #lovewhereigrewup #jerseygirlatheart

150
2 weeks ago

Fried rice for dinner. No quotes needed because I used real rice. Yep, you read that right. And it’s 100% meal plan approved 🤗

391
2 weeks ago

Can I tell you how excited I am that 🍉 and 🍒 and 🍓 and all of the other delicious summer fruits are coming back in season!⁣ ⁣ I’m even more excited that I truly understand proper portions.⁣ I could never get a handle on the fact that I couldn’t eat unlimited fruit, until now! ⁣ ⁣ What’s your favorite summer fruit?!⁣ ⁣ #fitfurmama #fitnewlywed #ohioteacher #njteacher #njgirl #jerseygirlatheart #substituteteacherlife #healthywifehealthylife #summerfruits #watermelon #berries #cherries #freshfruit #portioncontrol #properportions #everythinginmoderation #healthychoices #groceryshopping #smartgroceryshopping

6810
2 weeks ago

Taking time for yourself every day is essential. We are pulled in so many directions that keep us on the go...constantly. Do you feel exhausted because you're always running around for one reason or another? Remember to think about YOU and what YOU need to nourish YOUR soul. I get it, some days are harder than others but if you aren't able to take care of yourself, how can you be there for others? You are worth it. Happy Thursday! #grateful #AnswerswithAnne #healthiswealth #lovingmylife #ifnotnowwhen #youreworthit #jerseygirlatheart #jerseyshore #springlake #monmouthcounty #timeforyourself #cleaneating

553
2 weeks ago

Omg!! Thank you so much @chrisbrownofficial and @blackpyramidofficial for posting me on your page. I am a huge fan and I love your music. I hope to grow up to be an artist one day too! I loved wearing my Black Pyramid track suit, it was so comfy to dance in!! It means so much to me that you posted me!! Thank you to my amazing choreographer and videographer @rudeboydonovan @rudentertainment for this awesome video!! #alysathestar #astar #hiphopdancer #kiddancer #littlegirlbigdreams #reachforthestars #backtolove #chrisbrown #blackpyramid #caligirl #jerseygirlatheart #newyorkstateofmind #nevergiveuponyourdreams

3.1k104
2 weeks ago

I loved this song!I also loved this amazing video! Everyone please tag @chrisbrownofficial @blackpyramidofficial ! Song Tittle: #back2love Artist: @chrisbrownofficial Amazing choreography by: @rudeboydonovan Amazing Video by: @rudentertainment Dancer:(Me ) @alysathestar Kids Track Jackets and Pants: @blackpyramidofficial #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

30
2 weeks ago

Hump day Wednesday!I hope you guys are having a great Wednesday! Song Tittle: Just the Style Artist: @kranium ft. @manhimselff Amazing choreography by: @samantha_long_ and @bdash_2 Host by: @danceon Amazing Video by: @robfish_inc Location: @rosestudiosla Visor: @adidas Shirt: @beuniquelyyou me Pants: @sheinofficial Sneakers: @nike Dancer: (Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

130
2 weeks ago

Happy Mother’s Day 🌸🌺👩‍👧 I finally was able to get my Mother’s Day picture today.😁 This is the first picture I have taken in I don’t know how long where I didn’t try to pose myself so I would actually like the photo. I picked up my baby and smiled while my husband snapped a picture of us. The best picture of us because I’m happy inside and out. 😊 The first Mother’s Day picture I was so happy to be a mom and knew it would take time to drop that “baby weight” I angled myself the best way I could sucked everything in and smiled. The second Mother’s Day picture I was full of joy my baby was so excited to show me the flowers they got for me. I picked her up a little higher then normal I sucked in with all my might angled myself . I even had on one of those girdle things on. I was happy being a mom and wife just not within myself. Confidence was always my middle name. I always shined in pictures without trying. 💁🏽‍♀️ I had to make a change. Back in February I made a that leap for myself and for my family. I joined an accountability group, I started following a workout program, I learned what the proper portions my body needed with out cutting food groups, I started reading pd books/ listen to them on my way to work. I joined as a coach so i can help others while on this journey myself. We can take on this challenge together and have fun doing so. Celebrating all the victories along the way. 👯‍♀️ Message me so we can chat more 😊

253
2 weeks ago

I have spent the last 3 months as a long term substitute. My last day is Friday and let me say that day 1 looked a lot different than today. ⁣ ⁣ I was so anxious and nervous and uncomfortable the first few weeks.⁣ ⁣ But just like anything, once you get into a routine, it all falls into place.⁣ I just had to get through those first few weeks of anxiety to realize that. ⁣ I owe a huge thanks to my side gig of coaching because during those first few weeks of the subbing position, instead of focusing all my time on being anxious, I was able to dive into helping others on their health and fitness journey, which helped me focus on mine as well.⁣ ⁣ My Sunday scaries went away because my mind and heart were focusing on getting women results, confidence, and happiness in their own skin.⁣ ⁣ If you are interested in learning more about what I do as an online health and fitness coach, I’m running a “glimpse into coaching” next week with a few other coaches on my team. No strings attached, just come learn what we do as coaches, how we make money, and let us answer any questions you might have!⁣ ⁣ Drop an emoji or send me a message to be added to the group ❤️

614
2 weeks ago

A different take on transformation Tuesday...⁣ ⁣ On the left, I’m kneeling and my stomach looks flat. My legs look thin.⁣ ⁣ On the right, I have rolls and my thighs are being squished and look large. ⁣ ⁣ I only used to want to post the “perfect” pictures. I only liked myself from the “perfect” angle.⁣ ⁣ Now, I love myself no matter what because I am so much more than just what’s on the outside and this time it’s about being the healthiest and happiest version of myself.⁣ ⁣ If you’re ready to do the same for yourself, send me a message and let’s chat ❤️

424
2 weeks ago

How was your day? My day was good! Song Tittle: Bad Guy Artist: @billieeilish Amazing choreography by: @jess cummings1 Amazing Video by: @directedbyjon Amazing Studio: @11theeleven Dancer:(Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

90
2 weeks ago

Happy Tuesday everyone! I hope you guys are having a great Tuesday! #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

51
2 weeks ago

My Tuesday Motivation for you guys is I think you should just go for it! Everyone please tag @ciara Song Tittle: Get Up Artist: @ciara Amazing choreography by: @dexterbcarr Dancer:(Me ) @alysathestar Amazing Studio: @theplaygroundla Amazing Video by: @artefaktlife Shirt: @thebboyrebels Sweat pants: @oldnavy Sneakers: @nike #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

40
2 weeks ago

May is National Stroke Awareness Month and if you've known me for a long time, you know this is something very personal to my family. My father survived not one but two strokes before the age of 63 (this picture was taken three months after his second stroke ). I share this with you as there are signs to watch out for as well as eating regimens to follow. Please join me tomorrow night at 8:00pm for another installment of Answers with Anne as I discuss these important tips. I look forward to seeing you. #grateful #AnswerswithAnne #healthiswealth #cleaneating #youreworthit #jerseygirlatheart #missmyfather #strokeawareness #knowthesigns #smallbusinessowner #educatewithapurpose #monmouthcounty

484
2 weeks ago

Could not decide what to do for dinner so I threw together these steak tacos and they were sooo freakin delicious 😋

534
2 weeks ago

Happy Monday everyone! You are so pretty and beautiful sis 💜! New profile pic 💙! #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

90
2 weeks ago

My little sister Alysa is slaying it 🔥🔥🔥🔥🔥🔥! #happybleated Mother's day to the best moms out there! Song Tittle: #chopstix Artist: @travisscott @groovyq Amazing choreography by: @samantha_long_ Amazing Video by: @rudentertainment Amazing Studio: @athreat co Dancer: (Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

52
2 weeks ago

Song Tittle: Together Artist: Whethan Amazing choreography by: @jakekodish Amazing Video by: @timmilgram Amazing Studio: @tmillytv Dancer: (Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

70
2 weeks ago

#happymothersday to all of the amazing moms out there! Song Tittle: Together Artist: Whethan Amazing choreography by: @jakekodish Amazing Video by: @timmilgram Amazing Studio: @tmillytv Dancer: (Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

70
2 weeks ago

Thank you so much @samantha_long_ for this awesome class the other day!! I had so much dancing in my @athreat co shirt at your new studio. Song title: #chopstix Artist: @travisscott @groovyq Amazing choreography: @samantha_long_ Amazing video: @rudentertainment Amazing studio: @athreat co Dancer: @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #travisscott #groovyq #caligirl #jerseygirlatheart #newyorkstateofmind #littlegirlbigdreams #samanthalong #nevergiveuponyourdreams

1.6k72
2 weeks ago

😂😂 your welcome...I stay doing that #jerseygirlatheart

141
2 weeks ago

It feels like I've opened my eyes again and the colors are golden and bright again; fill your heart with gratefulness and the light will illuminate from within🤗 #betterplace #positivevibes #heartpatientlife #fighter #chronicillnesswarrior #goodday #nomakeup #browneyedgirl #jerseygirlatheart #heartmonitor #becauseimhappy #dimples #nofilter #onedayatatime #itsthelittlethings #godbless #nevergiveup #gooddays #thisisme #zioheartmonitor #dysautonomia #brunettesdoitbetter

111
2 weeks ago

Everyone please tag @arianagrande Song Tittle: #7rings and Break up with your girlfriend, I'm Bored Artist: @arianagrande Choreo and dancer: @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

80
2 weeks ago

Here is part one for 7 Rings! Everyone please tag @arianagrande Song Tittle: 7 Rings Artist: @arianagrande Choreo and dancer: @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

100
2 weeks ago

Hi my little sister name is Alysa! She is 10 years old now! Her birthday is on August 21, 2019 ! She was born in New Jersey but she lived in Los Angeles, California! She is a hiphop dancer! #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

52
2 weeks ago

Everyone please tag @iamcardib and @brunomars Song Tittle: Please Me Artist: @iamcardib @brunomars Amazing choreography by: @mattsteffanina Assistant: @toricaro Amazing Studio: @idahollywood Amazing Video by: @ryanparma Dancers: (Me ) @alysathestar @jeddmashupkid @sammyb143 #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

102
2 weeks ago

How was your weekend? My weekend was good and fun! I am going to go take a shower 🚿and I will be back! Song Tittle: Bola Rebola Artist: @jbalvin @anitta @tropkillaz @mczaac Choreo \Dancer: @alysathestar #alysathestar #alysathestarchoreography #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

80
2 weeks ago

Sunday Funday! Song Tittle: Bee Hive Artist: @iniproduced Amazing choreography by: @anzeskrube Amazing Video by: @mytypolife Amazing Studio: @mdcdance Dancer: (Me ) @alysathestar #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #littlegirlbigdreams #neverstoptraining #neverstoplearning #nevergiveuponyourdreams #10yearsold

30
2 weeks ago

Hey guys! I am back! It's been a while that I haven't posted! So be the first one to like and comment! I hope you guys are having a wonderful weekend! Loved you so much sis 💜! @alysathestar ! #alysathestar #astar #hiphopdancer #kiddancer #caligirl #jerseygirlatheart #newyorkstateofmind #2019 #10 #neverstoptraining #neverstoplearning #littlegirlbigdreams #nevergiveuponyourdreams #10yearsold

40
2 weeks ago

Happy Mother’s Day to my mama, so selfless and loving, always 💖 sad to be away from her today and every day but thankful for manageable drives and cheap (ish ) flights home for priceless time together 💖

381
2 weeks ago

Last April me, my sister, and one of my best friends went to Nashville to see Andy Grammer. The opener was James TW, some musician that we didn’t know but quickly fell in love with.⁣ ⁣ Fast forward to James TW going on tour with Dean Lewis in the fall and us (plus our other bestie ) wanting to go and make another girls weekend of it. ⁣ With me not knowing my job status for next year, I wasn’t sure if I could go. And then I was like, wait a minute... COACHING!⁣ ⁣ I’ll be able to pay for my flight, concert ticket, and air bnb with my coaching paychecks without worrying about also being able to pay for my bills.⁣ ⁣ So thankful for everything coaching has done for me, and I truly think this is just the beginning.

304
2 weeks ago

Imagine the possibilities when you're not living for the weekend. What would your life look like? What would you do with more freedom of YOUR time to do the things YOU love? These are some of the questions I ask myself every day as I build a life with more time to do all things that make me happy. I'm loving this journey and would love for you to jump on this ride. If I showed you all the goodness your potential could bring you, would you allow yourself to learn more? Think about it....YOU ARE WORTH IT! #grateful #AnswerswithAnne #healthiswealth #lovingmylife #ifnotnowwhen #youreworthit #jerseygirlatheart #knowyourpotential #monmouthcounty #middlesexcountynj #oldbridge #redbank #youonlyliveonce

414
3 weeks ago

When I first signed up, I really didn’t have the money to spend on these workouts (that I wasn’t even sure I would stick with... hello, I spent $400 on kickboxing classes for a year and went 4 times ) and the superfoods shake (I’ve tried so many other shakes before so why would this one be different? )⁣ ⁣ But I knew that I wasn’t happy with my current health, nutrition, and fitness. And I was stuck so I said “screw the money”, this is my health we’re talking about here, I’ve spent $160 on plenty of other things before without even thinking about it so here goes nothing.⁣ ⁣ 5 months later I have the healthiest diet I’ve ever had in my entire life, I’m drinking my superfoods shake every day and feel off when I miss it, I have the most positive mindset I’ve ever had, and I’ve worked out 125 of the 150 days.⁣ ⁣ 125 out of 150 days. WHAT?!⁣ ⁣ That $160 was probably the best $160 I have ever spent on myself and I’ll never look back wishing I saved it for “something else”.⁣ ⁣ Are you ready to and invest in yourself to become the absolute best version of yourself?

413
3 weeks ago

What a gorgeous day we have on the east coast! I love to watch our flower bushes bloom as their colors are magical. Just like a delicate flower, our skin also need nourishment from the rays of the sun. Did you know May is Melanoma/Skin Cancer Detection and Prevention month? We're all guilty of trying to look our best with sun soaked skin but there are measures you should take (at any age ) to ensure your skin and body don't suffer. Tune in tonight for another installment of Answers with Anne on FB live at 8:00pm! I'll discuss this in more detail. #grateful #AnswerswithAnne #healthiswealth #lovingmylife #ifnotnowwhen #youreworthit #jerseygirlatheart #sunscreenalways #getyourskinchecked #healthyaging

526
3 weeks ago

Tips for drinking more water: get fun cups/water bottles that you like and never let it sit empty!! The second my cup is empty, I always fill it back up. It also goes everywhere with me 😂 How do you get your water in?? #fitfurmama #fitnewlywed #ohioteacher #njteacher #njgirl #jerseygirlatheart #substituteteacherlife #healthywifehealthylife #drinkyourwater #watertipwednesday #howtodrinkmorewater #cantpourfromanemptycup #ilovewaterbottles #waterbottlehoarder #coolcups #refillyourcup #springishere #sundressseason #sundresses

738
3 weeks ago

UPDATE: Met my new Cardiologist today and he seems like a great man and has a better grasp on how to help me and my heart which is a pro. Only con is now I'm basically back to square one cause new cardiologist/doctor means new work up and studys so he can better understand what's wrong and what needs to be done which is okay as long as I get closer to getting my life back rather than further away. So, first step is this little guy and I are going to be inseparable buddies for the next two weeks which is okay with me because it don't have the bulky machine and all the wires to worry about this time😊 Also for anyone that's been told Dysautonomia isn't a real illness or disease, it is second Cardiologist to confirm it🙌🏻 #heartpatientlife #chronicillnesswarrior #dysautonomia #heartmonitor #dayinthelife #anotherheartmonitor #nofilter #twostepsforwardtenstepsback #12yearbattle #fighter #healthupdate #myjourney #jerseygirlatheart #browneyedgirl #nomakeup #thisisme #nevergiveup #dysautonomiaisreal #imnoquitter

181
3 weeks ago

Greetings everyone! I'm gearing up to meet and educate people on the benefits of living a life that not only makes them feel good but look great! If you're in the area, stop in as there are many local businesses participating in this event, plus it's free admission! #grateful #AnswerswithAnne #healthiswealth #lovingmylife #cleaneating #youreworthit #jerseygirlatheart #jerseyshore #smallbusinessowner

502
3 weeks ago

I honestly thought I would be in the best shape of my life for my wedding and then struggle to find the motivation to keep going after.⁣ ⁣ But I had the exact opposite happen. I struggled so much BEFORE my wedding and was in such a rut after that I NEEDED to make a change and take back my health and fitness.⁣ ⁣ This time around has been so different. My commitment to myself is 10x stronger, I’m 10x happier, and 10x healthier.⁣ ⁣ The transformation here is mostly internal, but there’s a pretty huge change and it feels unbelievable!!⁣ ⁣ Are you ready to make the change in your life to become the absolute best version of yourself?

492
3 weeks ago

Be proud of your grocery belt 🤗

552
3 weeks ago

Another #jersey place for Jane, Kestrel, and Sarah’s #flourishit_places challenge. You’d think I never go anywhere outside of #newjersey ☺️. Here (where I actually call #homesweethome ) in beautiful #pennsylvania it’s rainy, which is making for some beautiful greenery. Can’t wait for the later spring flowers to color the property in purples and pinks #swoon 🌸. #iloveflowers #flourishit #calligraphychallenge #jerseygirl #jerseygirlatheart #ohtheplacesyoullgo #calligraphy #calligraphylove #copperplate #handlettering #calligraphycommunity #pointedpen #pointedpen #pointedpencalligraphy #smallbusiness #blueskyfarmpa #blueskyinspirations

260
3 weeks ago

Nothing is tastier than a fried egg breakfast sammie 🥯🍳🥓 #jerseygirlatheart

200
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