#Girlswholift Instagram Photos & Videos

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just now

Hands up who's got that Friday feeling? . . Dubbed the Turkish get-up because it is said that ancient Turkish soldiers supposedly used the get-up as part of their strength training regime. . . Legend has it that old-time strongmen would teach a prospective student the get-up, and then tell them to come back when they were able to perform it with 100 lbs. Their real training would begin only after this was accomplished. . . It's nuts how even long ago, old-time strongmen knew about the tremendous benefits of the get-up. . . One of the most comprehensive, holistic exercises you can have in your arsenal, the TGU targets to improve..... . . 🎯STABILITY 🎯MOBILITY 🎯BALANCE 🎯STRENGTH 🎯NEUROLOGICAL BENEFITS . . #crossfit #crossfitcommunity #community #fitfam #strengthandconditioning #strength #kettlebell #barbell #tgu #turkishgetup #core #balance #mobility #strength #weightlifting #snatch #thrusters #clean #powerclean #cleanandjerk #olylifting #olympiclifing #girlswholift #fitness #fit #fitspo #friday #fridayfeels #fitnessapparel #hwpo

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just now

Feeling cute, IDK, might delete later 😌💋 . . Hey hey happy Friday! 🍟xx Wearing @ryderwear BSX outfit all grey 😍🔥 I could LIVE in these pants I swear.. I'm ordering more in every colour FOR REAL 🙄🤤 Wearing size small & it fits me snug as a bug! 🐞 Link is in my bio 👉🏻 my discount code is KELLY10 ❤xx @ryderwearwomen @ryderwear #fitgirls #fitnessgirls #girlswholift #girlswithmuscle #shesquatsbro #fitspo #bikinicompetitor #ramsaysconditioning #bombsquad #trainharder #stronggirls #saynotoaverage #girlpower #ryderwearwomen #teamryderwear #ryderwear #athlete #fridayfeels #friesbeforeguys #chillaf #mood

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just now

First things first☝🏼☺️ ——————— Neues Gym und neue Umgebung. Wenn man schon wo anders ist, wird die Umgebung gleich mal erkundet😁 Gestern hab ich erstmal das Wichtigste ausgeheckt: das Gym, in dem ich trainieren werde🙌🏼 Da bin ich mittlerweile sehr wählerisch 😜 Wenn nicht alles vorhanden ist, bin ich raus🤷🏼‍♀️ Das ist eben keine gute Atmosphäre, in der sich Gainz wohlfühlen und gedeihen😁 Und aber nächster Woche wird mit einem neuen Zyklus angegriffen🥳 apropos: die Landschaft ist hier auch echt schön☺️ Am Wochenende gurken @_hanney_ & ich dann mal nach Dresden und machen eine kleine Citytour✌🏼🏘 Falls jemand Geheimtipps🍽 hat, gerne her damit💪🏽😉 🐮 #teamapm #outperformyourself #spring #booty #gymmotivation #girlswholift #offseason #beautyinnature #lostplaces #chemnitz #buildingmuscles #gainz #fitness #mittweida #fitchicks

10
just now

Ndiq trendin dhe beje tenden per vetem 1190 lek! Rezistente ndaj ujit! 👉Modeli me i ri Smart Bracelet 👉Byrzylyk Inteligjent 👉Monitorim i rrahjeve të zemrës 👉Tregues i djegies se kalorive 👉Matës presioni të gjakut 👉Matës Distance/Hapa & Km 👉Kujtues Telefonatash 👉Sinjalizues SMS,Weichat 👉Matës Hapash 👉Monitorim Gjumi 👉Sinjalizues me dridhje 👉Sinjalizues për çdo njoftim që vjen në Cel 👉Kujtues Kohor 👉Kundra Uji 👉Tregues Temperaturë 👉Tregues Moti 👉Me ekran që tregon: 👉Oren 👉Ditën 👉Datën 👉Bateri 👉Për çdo model cel 👉IOS 👉Android . #porositonline #bodybuilding #like #smartwatch #flex #ripped #tirana #bodybuilder #npc #lifestyle #mensphysique #physique #instafit #alphalete #gains #fitfam #nutricion #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #alimentacion #Workout #MondayMiles #physique #SeenOnMyRun #TrainHard #Gains

60
1 minute ago

Okayy now lets get real...😲 I have tried cutting for 2.5 months now and let me putit simple, it aint working out 4 me🤐 first: cardioo is such a killer 4 me & due to alot of time constaints i havent done alot of hiit either. Second: i cant help but always be hungreyyyyy 😭 this low carb shit is no joke. Third: my cheat days and portions are out of control. Final result? I have turned some fat to muscle but i have alot of fat left over in places where it shouldnt be 💔 i feel heavier instead of lighter and with very low energy. Solution? I have to wake up earlier & orgainize my meals and workouts better. Will continue to cut till bulk season just because i want to see how far i can get & how much i can learn about myself. Turning 27 has been no joke with these hormones and body. Its truely changing. You must think im crazy by looking at this pic but i jus need to feel good 4 myself not other opinions. But i am not giving up! 💪🏼❤ . . . . . #girlswholift #glutes #squats #fitness #fit #muscle #gym #workout #thickthighs #squatbooty #getfitandthick #fitandthick #fitgirls #bodybuilding #protien #gymaddict #gymlife #gymrat #blessed #gymaholic #abs #strongwomen #fitnessjourney #nopainnogain #selflove #quads #pushpullgrind #doyoueven #hamstrings #gainsbyjuliee

22
1 minute ago

Happy Friday Beauties! • We’re loving @charity_witt in her KHCustoms Camo Beach Bikini! • Charity will be competing in the new Wellness Fitness category this year with the @ifbb_elite_pro ! • Most of you may recognize this babe from @nbctitangames , but if you follow powerlifters, you might have a mega girl crush on her like me 🤭😜. • Not to mention, her overcoming story is touching and so inspiring! • It’s going to be so much fun watching her kick ass during this prep with @dustyhanshaw08 ! • Want this beach bikini?! • Hit the “Beach Bikini” tan on our website. Top & Bottom Fabric: Camo Tie-ups: Black • Questions?! Fire us an email! info @KHCustoms com • #KHCustoms #LuxeByKHCustoms

11
1 minute ago

😍😍😍 Like, oh my! How amazing does this lemon, pistachio and raspberry bar look??! . . Saving this bad boy for tomorrow night when me and the hubs go and watch Endgame. . . Ordered a few more bars and I’m hoping that they will last longer than a week haha 🐷 . . . . . . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnestsjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #fitmom #girlswholift #sw #fitnessmotivation #fattofit #iifym #swfamilyuk #chocolate

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1 minute ago

🌞

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1 minute ago

Whaddup guys!! Happy Friday!! 😁👋💕 . . Tell me how I bought headbands only to use them as a hair tie 🙄The absolute day I need it most, my hair tie pops and I had nothing else 🤣 that's how life works right?? 🤷‍♀️ I deff made the most of it tho! 😁 . . Anywho, this is my FULL workout apart from the deadlifts I did at the beginning of my session 🏋️‍♀️ 🔅 Squats - 3 sets x 5 reps 🔅 Landmine Row - 4 sets x 10 reps ❗SUPERSET❗ 🔅DB Stiff Leg Deadlifts - 4 sets x 12 reps 🔅 Prone Leg Curls - 4 sets x 15 reps . . Alsooo, shoutout to my cousin @spanisharlemonalisa for putting me on to @yesimprettyvee and inspiring me to use her song for my video!! I love the song and her!! She always cracks me up. 💕💕💕 . . #Powerlifting #powerbuilding #deadlifts #squats #powerlifter #powerliftingwomen #liftheavy #bbcom #fit #fitgirl #girlswholift #girlswholiftheavy #fitness #gym #gymrat #orlando #happiness #girls #usapl #athlete #cute #ryderwear #music #art #fun #gymsharkwomen #youfit #workout #healthylifestyle #bodybuildingcom

51
1 minute ago

Feeling smug my gym session is done ✅ strength and hill sprints - I seem to also be improving on my pull ups and now up to 4x8 sets of body weight dips out so I’m a happy girlie. Im on my 4th day of my 16hour fast too and it’s all going good 😃 Feeling super strong 💪🏻 . . . . #gym #fit #fitfam #fitnessgirl #gymlife #girlswholift #fitmom #fitat45 💪🏻 #weights #strongwomen #fitgirls #fitnessmotivation #sweat #nopainnogain #gains #bodybuilding #fitnessaddict #getstrong #liftheavy #eatclean #instagood #instalove #fitspo #workout #dedication #sprints #run #gymshark #gymsharkwomen

60
2 minutes ago

It can change anytime in a day,week, year. Don’t give up! #warrior #girlswholift #grateful #blessed 🙏 #fitover50 #rippedgoddess

10
2 minutes ago

JNR BOOTCAMP. Wednesday 5.30pm. Kids ages 11-16yrs. Kids first session FREE. PM for further information. @giantspt #junior #brokenbootcamp

12
2 minutes ago

Guys! It’s Friday! 😆😝🙌🏽♥️ |Juicing at my folks this early morning| What are you having to kick-start your day? Very simple! Cucumber|Spinach|Carrots|Strawberries|Kiwi 🥬🍓🥝🍍🍈🍏🥕

51
2 minutes ago

@alexia_clark J curl gets me every time! I love compound weightlifting moves. A lot of days I workout at lunch so I do not have an unlimited amount of time. This means I need to get this best workout in I can in a compressed time crime. In comes compound moves and not much rest time. No time to waste! #youdoyou

41
2 minutes ago

The hens weekend for @living my.dream begins. Cork and Canvas to create master piece! #macfordhens

21
2 minutes ago

Just 24 hours away!

41
2 minutes ago

Zum Nachtisch eine kleine Sünde wert...ich halte nichts von #cheatdays ich bevorzuge lieber ab und an #cheatmeals Nicht jeden Tag oder jede Woche, sondern wenn mich der Hunger auf etwas bestimmtes packt... Das Leben ist zu schön, um auf alles zu verzichten ☀️🐾 . #training #fitness #ernährung #kalorienzählen #gains #getfit #fitnessgirl #pumping #potd #transformation #cleaneating #lowfat #diet #abnehmen #heissewaffel #girlswholift #gymtime #workout #abnehmen #lostweight #gesundabnehmen #bikinifigur #ranandenspeck #gewichtsverlust #fettverlieren

120
2 minutes ago

It’s Friday!!! 🎉 end game was amazing even if it did leave me with little rest. 🙌🏾🤯 #friday #wildhair

21
2 minutes ago

@Regrann from @lusanfit - 𝗟𝗨𝗦𝗔𝗡𝘍𝘪𝘵•🤸💥 Levántate cada día con ambición 💪 🏋️¿Quieres entrenar con nosotros? ¡Tenemos una plaza para ti! . . #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #fitness #personaltrainer #lusanfit #teamlusanfit #bodybuilding #tenerife

82
2 minutes ago

Raise them high and give them hell 💪🏻 📸 @saminthestreets for @432house

41
2 minutes ago

Big girl weights 🏋️‍♀️ (or at least small big girl weights 😅 ) . . . 📸 @neilshearer_photography @boxlifeeventsco #lifting #weighttraining #weightlifting #clean #c&j #weigths #girlswholift #gainsville #gettingstonger

20
3 minutes ago

When your workout gear starts to get a lil baggy😳 .... oh yeah.... BRING BACK BLACK PANTHER!!! 😂😂😂 #fitchicks #fitgirls #fitmom #gymlife #gymrat #gymjunkee #dontwannabeaverage #girlswholift #goldsgymbowie #goldsgymmd #fitchicksrock

10
2 minutes ago

They say never skip a leg day and trust me I won’t 🙅🏽‍♀️ Cause your girl out here looking thicker than a spoon of peanut butter 😂😂 Let’s gooo! . . ▪️Split lunges (15reps ) ▪️Curtsy Squats (15 reps ) ▪️kettle bell squats (15 reps ) * Do these as a triset 3/4 sets 1 minute break between . . Cable work . . ▪️Walking lunges ▪️Pulley Thrust 3/4 sets . . . . . . #legs #glutes #fitnessmotivation #fitnessinspiration #fitnesinfluencer #fitnesschick #fitnessbabe #fitchick #thefitfam #melaninfitness #afrofitness #afrofitgirl #fitnesswomen #girlswholift #motivation #bodyunderconstruction #determination

10
3 minutes ago

In memory of my dad, Dan the Man, we are have another sale!!! 40% off of ALL @thewelldressedhoodlums gear!!! Sale is good online (link in bio ) and at our store location @shopsaltyfrog / @inkworkshobbs Offer is good until April30th. #champion #gym #workout #gymlife #gymjunkie #fit #fitlife #gymapparel #gear #mensfashion #womensfashion #fitness #style #streetstyle #streetwear #gymwear #leggings #workoutgear #girlswholift #caps #snapback #fitgirls #fitchick #muscle #hoodie #hoodies #new #sweatpants #houseofhoodlums

81
3 minutes ago

In memory of my dad, Dan the Man, we are have another sale!!! 40% off of ALL @thewelldressedhoodlums gear!!! Sale is good online (link in bio ) and at our store location @shopsaltyfrog / @inkworkshobbs Offer is good until April30th. #champion #gym #workout #gymlife #gymjunkie #fit #fitlife #gymapparel #gear #mensfashion #womensfashion #fitness #style #streetstyle #streetwear #gymwear #leggings #workoutgear #girlswholift #caps #snapback #fitgirls #fitchick #muscle #hoodie #hoodies #new #sweatpants #houseofhoodlums

50
2 minutes ago

Da ble det ei ganske så god økt i dag på @bergenperformancecenter Sjukt bra sted 👌 Med litt ekstra pepp fra @frk_johnsrud og @idaeng_ så ble det faktisk fem på den siste 🥇 Nå bærer det avgårde til NM for å heie frem beste @minahaugen 💥 #styrkeløft #powerlifting #bøyergøy #markløft #deadlift #squats #girlswholift #erleløfter #treningsglede

30
3 minutes ago

⁣ Where is a good place to go on holiday☀️✈️🏖⁣ ⁣ Any suggestions?????⁣ ⁣ Was thinking Thailand 🇹🇭 would love to visit the elephant Santry 🐘 its a dream of mine ✨🎯⁣ ⁣ ⁣ ⁣ #Weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #loosingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

210
4 minutes ago

This is such a great example of a simple swap that can make a big difference to your diet! ... You could also use cauli or broccoli rice 🤔 If you need help learning how to manage your own nutrition around your busy lifestyle then hit us up! 😁📲 #nutritionist #bristol #behaviour #diet #lifestyle #bdlnutrition #wellness #fitness #fit #workout #weightgain #gym #training #wlscommunity #healthy #weightloss #transformation #girlswholift #girlswhosquat #motivation #coupleswhotraintogether

80
4 minutes ago

#Repost @cfbluegrass with @get_repost ・・・ “You don’t notice it. But this workout is one step closer to your goal.” . . . . . #cfbg #thebluegrassway #louisvillefitness #thruster #lifting #goals #crossfit #middletownkentucky #bluegrassfitness #cometrainwithus #girlswholift #trainhard #starttoday

42
4 minutes ago

Sometimes, I have the meanest gym face. But now it's FRIDAY so focus on the smiles and gains! Videographer @dynamite_d 😻 #flexfriday #restinggymface #cheststriations #2weeksout #chestday #bodybuildingmotivation #girlswholift #focus #intensity

80
4 minutes ago

Really? L4 Legs and T20 Cut? Did they not want us to walk today? My legs are feeling it and will be hurting all day. At least today was a better day and made it through my workouts. A little push and motivation was all I needed. Hope you pushed play today and happy Friday 💪 #liift4 #transform20 #liiftformation #legday #legs #cut #riseup #stepup #readytotransformmylife #twentyminutesaday #fridaymorningworkout #weights #lifting #fitgirls #instafit #girlswholift #girlswithmuscle #motivation #goals #determination #healthandfitness #fitnessgoals #healthyandfit #fit #onestepatatime #dontstop #dontgiveup #justbeyou

80
5 minutes ago

I think that might be an actual vein on the arm on the right there… 🤯 Challenge was amazing, it went a million times better than I thought it was going to go. I took a break between each circuit and so C1-4 which should have been 40 minutes took me 50! If you want to see how many reps I got it’s on my stories I absolutely loved it all and gave it all of my energy today, which was exactly what I needed after a morning of feeling pretty anxious about work. I’m trying to be a little more creative with my photos, but they are all still very real. No smoothing of wrinkles, no app’s to tuck in my stomach or change the shape of my body in any way ever! I saw a video online of someone doing this earlier and I was shocked. I guess we all need to be wary of what we believe online. So here I am, socks, and all Hope you have a fabulous Friday Queens. 👸🏼 #queenteam #queen2019 @queenteam @alexia_clark

11
5 minutes ago

Good morning all, wishing everyone a Beautiful Friday full of blessings😘 here I'm, getting ready for my workout. Let's get it💪

42
7 minutes ago

If you want to target your inner thighs, then do leg exercises in a wide stance.

142
3 minutes ago

Getting there 💪🏼 #bikiniprep #fitness #girlswholift #bikinicompetition #preplife

143
20 minutes ago

If you close your eyes, it's like you're not even running! (Actually never mind, please don't close your eyes while running. ) #postcardio

21
2 minutes ago

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. #fit #diet #exercise #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #cleaneating #fitspo #getfit #gymlife #bodybuilding #inspiration #strength #fitlife #healthylifestyle #fitnessaddict #photooftheday #shredded #bikini #lifestyle #fitness #fitnessmotivation #girlswholift #training

23518
4 minutes ago

2016 and 2018 #Christmas My niece loves me I swear 😂 can def see a difference In my face. Same stupid smile though 🤷‍♀️ #transformationtuesday •• #Fitness #FatLoss #WeightLoss #obesetobeast #StrengthTraining #GymLife #LiftHeavy #Swoldier #StrongWoman #StrongNotSkinny #FitGirl #GirlsWhoLift #FitMom #FitMomsofIG #GirlGains #Cardio #beforeandafterweightloss #glowup

373
2 minutes ago

Have the #sniffles really bad and feel like a bag of shit. I still managed to hit the gym up, but only for an hour today...had no #energy and couldn't even breathe through my nose.... at least I did something. I pushed myself hard today. #Core & #Cardio !⁣⁣ •• #Fitness #FatLoss #WeightLoss #obesetobeast #StrengthTraining #GymLife #LiftHeavy #Swoldier #StrongWoman #StrongNotSkinny #FitGirl #GirlsWhoLift #FitMom #FitMomsofIG #GirlGains #Cardio #kikentotaltransformation

427
1 minute ago

I'm severely #bloated from the #holidays and not standing straight... The one on the left is me at the very beginning of my #journey to, today. I can see from previous pictures I've gained some #weight back..its a huge #disappointment for me and its causing some #depression Cant seem to get over this #plateau of being at one weight and not going down...nothing I do seems to be working...but. just need to have some faith I will get over it soon. Been at the same weight for 6 months now.. | #weightlosstransformation •• #Fitness #FatLoss #WeightLoss #obesetobeast #StrengthTraining #GymLife #LiftHeavy #Swoldier #StrongWoman #StrongNotSkinny #FitGirl #GirlsWhoLift #FitMom #FitMomsofIG #GirlGains #Cardio #beforeandafterweightloss #glowup

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