#Freshairandfreedom Instagram Photos & Videos

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52 minutes ago

No 494 now live. The world is a community and finding the right one for you can make a big difference in confidence as well as your future outlook. In this podcast I welcome several people to my community before speaking with Emma Frampton regarding Adventure Queens, a non for profit community specifically created to delicately smash down the barriers that prevent women from heading off on adventures.⠀ ⠀ They provide practical information, tips and advice on all things wild camping and the great outdoors. Little by little, bit by bit, @AdventureQueensuk is helping women from the UK and beyond have the confidence to get out there and get WILD.⠀ ⠀ So this podcast is dedicated to community and how it can help women in particular who need support get the joy and pleasures from the outdoors that many of us may take for granted. Link to website in bio⠀ ⠀ #adventurequeensuk #getoutside #trysomethingnew #freshairandfreedom #goforit #laughterisgoodforthesoul #naturetherapy #womenoutdoors #femaleempowerment #yaaasqueens #awesome #friendship #partnersincrime #snowdon #summityourgoals #climbyourmountain

50
1 hour ago

😃☀️All school days should start like this. Get on your scooter and ride it to school 🛴Race your mates along the pavement and practice doing wheelies 👧🏼🙃Just being outside In the fresh air and moving, having fun and notching up some more bruises 🤗That’s what kids should be doing - and it’s how I want my Tilly to remember her school days. That’s joy and freedom, right there. 😁🥰🛴☀️👧🏼 #getonyourscooter #traveltoschoolinstyle #scoottoschool #freshairandfreedom #getoutside #nocarneeded #whydrive #joyandfreedom #happyfriday #fridayfeeling #loveoutdoors #schooldays 📚

390
3 hours ago

𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝓉𝒽𝑒 𝓂𝑜𝓈𝓉 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉 𝓉𝓇𝒾𝓅 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒹𝑜 𝒾𝓈 𝓉𝒽𝑒 𝑜𝓃𝑒 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒾𝓃𝓃𝑒𝓇 𝓈𝑒𝓁𝒻, 𝓉𝒽𝑒 𝑜𝓃𝑒 𝓉𝑜 𝒻𝒾𝓃𝒹 𝓉𝒽𝑒 𝓉𝓇𝓊𝑒 𝒴𝒪𝒰!⁣ ⁣ 6 months ago I turned my life upside down, moving home to Kalmar from Moscow - taking a break. The last months have been among the toughest in my life with so many feelings, thoughts and my first panic attack ever. I have always been a person pushing myself to the limits but also a person close to my feelings, listening to my body, knowing when to paus. But now, I could somehow not grasp what was happening with me...⁣ ⁣ Trying to sort things out, I escaped life to spend a weekend in the Stockholm archipelago with @thesoulspaceretreat It turned out to be the best investments in myself I could ever do!⁣ ⁣ There and then, at the yoga mat and with the support of the amazing team, it all started to make sense. To manage my hectic life the last 2 years, I had turned off my feelings, stopped listening to my body. Once the tears started to fall to the rhythms of the peaceful yoga music, I knew it was the start of the journey to my inner self. Layer after layer of protection, denial, tiredness slowly but surely disappeared and left was just me - happy & peaceful. ⁣ ⁣ Finding a better balance in life will not be easy for a person like me but thanks to @thesoulspaceretreat , I am sure I have chosen the right path & have the tools needed. Forever thankful for this experience💖!⁣ *⁣ *⁣ *⁣ #ilovegreece #cyclades #travel_greece #greecelover_gr #greeksummer #svenskaresebloggar #svenskanomader #girldiscoverers #damestravel #iamtb #wonderful_places #babeswhowander #wanderlust #girlsthatwander #instatravel #globelletravels#explorerbabes #travellushes #ladiesgoneglobal #girlsvsglobe #thetravelwomen #radgirlslife #wildernessbabes #freshairandfreedom #yogaaddict #mindfulness #slowlifestyle #consciousliving #sheisnotlost #sidewalkerdaily

30131
3 hours ago

🧗‍♀️Photo from: @blondiehikes Loch Muick, Cairngorms National Park, Scotland — Loch Muick sits in the middle of the Cairngorms National Park. It’s surrounded by steep sided fells and is complete with a wonderful variety of wildlife, Royal hunting lodged and waterfalls. There is a fairly level circuit walk around Loch Muick and the Balmoral Estate that gives you exceptional views of the surrounding hills. The walk takes in the impressive Glas-allt Shiel house built by Queen Victoria from where there is an optional detour to see the waterfalls. It’s a 7-8 mile circular walk which starts at the Glen Muick car park. — Want to feature your photos on our page? Just use #togetheroutdoors or tag us! We’d love to hear about your outdoor adventures, skills or communities!

613
4 hours ago

@rachaelkapaun and I received new bike jackets for the Mickelson Trail Trek. We're ready to conquer the trail. #HiFromSD #BlackHills #FindYourPark #FreshAirAndFreedom #OptOutside @iamspecialized @sdgamefishparks

30
4 hours ago

Say what!?! This what a bit of a shocker this morning but I am so chuffed to have completed week 5. Now on to week 6 🏃‍♀️😀🏃‍♀️😀🏃‍♀️ . #emmasthingstodo #c25k #running #morningexercise #couch25k #thisgirlcan #fitnotfat #gettingfit #friyay #tgif #fridaymorning #mumsofinstagram #mumlife #momlife #momsofinstagram #mummyblogger #quiettime #motherhoodunplugged #freshairandfreedom

180
4 hours ago

Dreams come slow and it goes so fast . . . . . ये जुते खराब थे या मैंने धोए गलत है। 😂 🔼🔽🔼🔼🔽🔼🔽🔼🔽🔼🔼🔽🔼 . Shot on (Redmi 4a ) #sunrise #morning #hikingadventures #hiking #adventure #sheexplores #sheisnotlost #getoutside #optoutside #explore #exploremore #wildernessculture #stayandwander #letsgosomewhere #home #brisbaneanyday #travel #travelgram #wanderlust #beautiful #nature #landscape #sky #mountains #offthebeatenpath #thisisqueensland #lifeofadventure #hikingtheglobe #happyplace #freshairandfreedom

11931
5 hours ago

Treating ourselves to a relaxing mask🧖🏻‍♀️ so we’re well rested...12 hours ⏰ away from the big 🎁reveal! 💕 oh my Gosh!!! . . . #girlsnight #rflife #rfconvention #rfmasks #newproducts

31
6 hours ago

the most authentic way to visit the coliseum? definitely not, but the view was good enough for me! 🥂

637
6 hours ago

My first hike post partum (day 21 ) was here with you. 15.5 months later and this is the first hike you nearly completed on your own. May this be the first of many in the future my son! . . . #childrenofmountains #brmb #MEC #awakethesoul #permissiontoplay #freshairandfreedom #themountainsarecalling #livingmygreatadventure #keencanada #floodhopefalls #embracehopebc #thefraservalley #hellobc #explorebc #pnw #ohcanada #36weekspregnant

607
6 hours ago

My class got cancelled tonight so we got to play bikes 🚴🏼‍♀️ One hour of trail riding honestly does wonders for the body + mind. Not only is #mountainbiking a full body cardio workout, the mental stamina required to keep going but also not crash is truly, truly what it means to live in the moment. 🖤 #mtb #inthemoment #noexcuses #beatyesterday #getoutside #everydamnday

261
6 hours ago

Headed to the farm for an extra long weekend! ⠀ ⠀ The farm is my absolute favourite place to be - all the fresh air + open space makes my heart so so happy 💓⠀ ⠀ AND getting out of the city does wonders for my mental health! I’m a farm girl through and through so I often find myself in a funk when I don’t make an effort to get out of the house in Saskatoon!⠀ ⠀ Make your mental health a priority + do something you love this weekend!⠀

181
7 hours ago

A classic. Need I say more?✨ * So glad I finally made it to this beautiful iconic location. It’s one thing to see this lake in pictures, but to experience it in person is absolutely mesmerizing * Moraine Lake, AB 📍🗻 . . . . . . . . . . . . . . #hikingtheglobe #backpackerinc #switchbackchics #choosemountainswomen #divasoutdoors #hikingadventures #mtnbabes #wildernessculture #exploremore #getoutside #nikon #photography #hikerchicksrock #thompsonokanagan #serenityexplores #sheexplores #likeamountaingirl #hike #explorecanada #optoutside #hikelikeagirl #seekthetrails #roamtheplanet #hikerbabes #freshairandfreedom #alpinebabes #likeawildernessgirl #venturebeyond #allaboutadventures #staywild

1.5k33
7 hours ago

'of all the paths you take in life make sure a few of them are dirt.' - John Muir #kathrynandpavelsadventures #kananaskiscountry #adventurebuddies

403
7 hours ago

Potato chips and mountains are best with ridges.

842
8 hours ago

The trails at #HendyWoods were nice and wide and for the most part flat. I needed an easy hike in the woods to loosen my back and let go of any worries I am subconsciously holding onto. This is such a perfect trail to do this! AND we stopped at Toulouse Winery after to try some wines in the beautiful Anderson Valley. We are usually tired from our hike & drive to Mendocino County that we just head home but this time we decided to stop and try the wines in Anderson Valley. Bonus, we had views of Hendy Woods from the deck of the tasting room! From now on, we are going to stop in at a winery on our way home and check them all out! Do you have any favorites that we should hit?? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #smilinginsonoma #wwhmember #everytrailconnects #freshairandfreedom #thegreatoutdoors #getoutstayout #localadventurer #californiacaptures #theoutdoorpassion #outsideculture #betterouthere #naturalcalifornia #outdoormaster #lovewhereyoulive #rawcalifornia #exploremore #takemoreadventures #womenwhohike #happyhiker #castateparks #hikecalifornia #wildcalifornia #viewfromthetrail #hikingandhappiness #hikemoreworryless #natureshots #natureaddict #hikingday #obsessedwithnature

472
8 hours ago

I could do this for days. We almost did....not really, I mean you can't get too lost in #HendyWoods but we did take a couple wrong turns...or just turns that weren't in the direction we were supposed to be going. 🙊 Thankful for the #alltrails app and it sounding an alarm every time we went off our route! It saved us a couple miles! There are fire roads in this park that seem like they could be part of the hike but seriously, don't follow them. They lead you away from the best parts! We probably added a half mile onto our chosen route this time...how far have you gone astray before realizing it?⁠ ⁠ 📷: @smilinginsonoma (the "navigator" ) 😎⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hikethenwine #hikingadventures #everytrailconnects #theoutdoorpassion #freshairandfreedom #getoutstayout #localadventurer #california_igers #welivetoexplore #lifeofadventures #outsideculture #BetterOutHere #thegreatoutdoors #naturalcalifornia #werehikers #outdoormaster #lovewhereyoulive #rawcalifornia #exploremore #takemoreadventures #liveauthentic #happyhiker #visitmendocino #castateparks #findyourselfoutside #soulfulladventure #peoplewhoadventure #wandermore

590
8 hours ago

Never know who you will run into late at night! Told ya I would make a new friend today! Can you tell me what we have in common? 😍 I promise you it wasn’t planned🤞🏻 #freshairandfreedom #walksandclearthoughts #heynewfriend

90
8 hours ago

Live for the moments you can’t put into words. . . We recently went on a trip to Hamilton/Toronto. One which wouldn’t have happened before because I was either back to school or working the weekends with limited time off. . . When we got home, people asked me how the trip was and I had no words to describe it. . . It was short but it was an absolutely incredible time and an amazing way to end the summer. . . If you’re waiting for that income to come, that job to be just right, to find the person to travel with, to gain the confidence to go by yourself, to find the time, whatever it may be, STOP. . . Life is to short not to live it on your own terms. Book the trip, make the memories and live life in its fullest 🙌💕 . . I am forever grateful that I have a job that allows me to do this! 🥰

643
8 hours ago

A night beneath the stars! 🌠 Are you a fan of stargazing? It’s sure more fun even you’re in a place as wild as this! Share your favorite constellation in the comments below! 📸: @alexanfuso #seekmorewilderness Outdoor goods that protect public lands.

2305
8 hours ago

Yes, this is a real photo of a Mountain Goat on the edge of a Cliff! ⛰ The bodies of mountain goats are machines built to climb. Their hooves have a hard outer case that allows them to dig into almost-invisible ledges. Soft pads on the bottoms of their hooves mold to contours in the mountain’s surface like climbing shoes. And while their bodies appear thick and muscular from the side, mountain goats are actually slender when viewed head-on; this shape is conducive to maintaining balance on narrow protrusions. 😍 Gran Paradiso National Park, Cogne, Italy. Photo by @vitto morto Words via © TheScienceExplorer.com #nature _____________________ #enjoynature #nature_up_close #beautifulscenery #ig_naturepictures #destinationearth #fingerprintofgod #natureisawesome #natureview #natureperfection #natures_hub #natureisbeautiful #places_wow #placesaroundearth #explorers #greatoutdoors #ignature #wanderlustlife #wanderlustcontest #travelphotos #landscapecaptures #wanderlusters #natureaddictsun #freshairandfreedom #exploretheglobe #naturelover_gr #wildsights #travelmore #landscapeporn #nature_prefection

732
8 hours ago

Soaking in every moment is hard to do but there is just something about nature that makes it easier. Pic @karenmac_g #ravenlake #naturelovers #freshairandfreedom #neverstopexploring #girlswhohike #cottagelife #haliburton #muskoka #muskokalife

381
8 hours ago

The haul. #kingscanyonnationalpark #raelakesloop

691
8 hours ago

I’d be lying if I said it wasn’t hard being in the office by 6am (okay lets be honest, by 615 ), but the best part is getting off early and heading for the hills. • The after work, early afternoon hikes while the sun is still high, just might be my favorite thing as of late. || #liveferal #optoutside #happieroutside #freshairandfreedom #rimby #wanderlust #alpinebabes #womenwhohike #outdoorwomen #girlgetoutside #exploremore #forceofnature

621
9 hours ago

Listen to the younger generation 👩🏻‍🎓and show your support tomorrow for our environment. Tomorrow, students around the US will demonstrate a cause in which they care deeply about and which they also feel they had little hand in creating. Make sure they know they’re not alone in this fight by encouraging responsible protest and cheering them on! 🥳 And, as a quick reminder, camping lovers can chip in by camping responsibly. 😉 #cleancamping

152
10 hours ago

I do not sleep well in parking lots. For us, they are a handy fallback when we are pressed for time and just need a place to rest before continuing our travels. But, while the rumble of traffic is a white-noise to Chris, any rustle, bump, or voice puts me on high alert.⁠⠀ ⁠⠀ We pull into our most recent truck stop / sleeping accommodation a little before midnight. Two cops were already in the lot talking to a jerkily animated man. As I walk into the bathroom, two attendants bemoan yet another stollen car. A little later, I extricate Chris from what appears to be an extended monolog on local vice by the man next to him.⁠⠀ ⁠⠀ At the very least, you can't call life at the truck stop dull. But, with the evenings rituals complete, I lay down to dream of escaping from a stolen truck camper on the move.⁠⠀ ⁠⠀ No, I do not sleep well in parking lots.⁠

19033
8 hours ago

Earlier I posted Lower Falls, here is Upper Falls, and in 1.5 hours my video will release here: ⁠ https://youtu.be/DmC1nRb4nPs .⁠ Make sure to subscribe to my youtube and turn on notifications so you don't miss my trails!⁠ .⁠ .⁠ .⁠ .⁠ www.facebook.com/advenchatera⁠ .⁠ .⁠ .⁠ #advenchatera #waterfallsfordays #chasingwaterfalls #waterfallsofinstagram #waterfallhunting #adventure_culture #adventuregram #letsgetlost #shemovesmountains #expandyourplayground #inmyelement #adventurethisway #waterfallphotography #outdoorsgirl #lovetheoutdoors #exploreyourworld #explorewithme #optoutside #lookinbackcountry #maderaoutdoorco #lifeoutside #exploreoutdoors #freshairandfreedom #hikeyourownhike #girlswhoexplore #getoutandexplore #climbeverymountain #girlswhohike #womenwhohike #skinnydipfalls

160
11 hours ago

Quality over quantity.

283
12 hours ago

Today I celebrate the last year of being in my 20s!

31510
12 hours ago

We had an outstanding sunset the other evening while on safari with our Legacy collectors.

773
14 hours ago

The recent bit of rain and cloud has me reflecting on some of this summer's alpine highlights. I was thrilled to have finally managed to get back into the Chehalis and had a great day out traversing high ridges and peaks with @lukasslotman and @bcbltd bobby. Here's a look back onto Viennese as we're making our way up Recourse; wild terrain up there! 📷 @lukasslotman #wildernessculture #adventurevisuals #imagesofcanada #roamtheplanet #simplyadventure #outdoortones #pacificnorthwest #naturephotography #humanpoweredadventures #expandyourplayground #greettheoutdoors #thatpnwlife #collectivelycreate #cascadiaexplored #colors_of_day #travelnow #pnwonderland #bcmountaineer #theoutbound #trekkingtoes #adventureenthusiasts #freshairandfreedom #ventureout #greettheoutdoors #neverstopexploring #mountainview #goodtimesoutside #celebratewild #discoverearth #goatworthy

800
14 hours ago

This perfectly manicured garden is but a 10 minute walk from our home in Newquay and we never take it for granted! 🌷 🌲 P.S I think our account is having a lot of nature appreciation content lately 😅 but hey, we love the outdoors. 🤷‍♀️ 🤷‍♂️ 🌷❤️ l• • • • • #thegreatoutdoors #stayandwander #lovewhereyoulive #lovecornwall #visitnqy #visitcornwall #passportcollective #igpassport #dametraveler #creativetravelcouples #garden #exploreengland #brilliantbritain #thewanderingtourist #sheisnotlost #travelmore #globecouples #passionpassport #iamatraveller #travelcouple #outdoorsisfree #speechlessplaces #postcardplaces #beautifuldestinations #70sstyle #freshairandfreedom #motherearth #intothewild #getlostnow

590
13 hours ago

Don’t take yourself too seriously 🤪 📸: @freyafennwoodphotography #t9behindthescenes

8416
14 hours ago

Thinking about this day at the end of summer. Sitting on the dock by the lake in silence. And the weather wasn't too hot. I need more of these moments.

231
14 hours ago

Spring is taking a hold in the land down under. While its still fresh in the morning and evening, the daytime is warm but not humid. It's a beautiful time of the year. Time to bring out the glass toys again 😜⁠ ⁠ Lensball video: @forgingmind ⁠ Music: Purity by @christopherlloydclarke ⁠ .⁠ .⁠ .⁠ #lensball #oceanside #creativeoptic #reflectiontime #freshairandfreedom #crystalball #inspireme #oceanbeach #beautifulshare #staycreative #peaceandgoodvibes #bepresent #mindfulness #serene #presence #natureisbeautiful #tranquility #enlightened #divinelight #awareness #magick #soundtherapy

37117
14 hours ago

“On earth there is no heaven, but there are pieces of it.” - PJR

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