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26 minutes ago

FREE 5-DAY ULTIMATE SUMMER SHRED AND A #THROWBACKTHURSDAY The official start of summer is less than 2 months away. Are you ready, or have you been struggling to lean down and get that summer bikini body that you have always wanted? . Well, I have good news for you! . Since my last FREE challenge went so well, I want to open up another FREE 5-day challenge in order to help YOU get ready for the summer and kickstart your goals!! . The FREE challenge will begin MONDAY, MAY 6th with a mandatory introduction on SUNDAY, MAY 5th. . It will include 5-days of workouts, nutritional guidance, 4 FaceBook LIVE trainings with me, accountability, and the chance to earn some money and win additional prizes!! . In order to gain access to everything listed above and earn a shot at the money and all of the prizes (which will be announced this Friday ), you must apply. . I will ONLY be accepting 50 QUALIFIED applicants. 50 LADIES who are ready to work and ready to be dedicated for all 5 days. . If this sounds like you and you are ready to go, then SEE THE LINK IN MY BIO, fill out the quick 60-second application, and keep your eye out for an email with instructions on how to secure your spot in the challenge. . Registration closes on SATURDAY, MAY 4th. So, don’t wait. . I hope to see you in the group! . Note: Details on how to earn the money will be provided on Sunday during the mandatory introduction. However, keep in mind that in order to be eligible, you must follow ALL registration instructions. . 👍🏼 Remember to like/share this post if you found it helpful. 📌 Bookmark for reference later. ‼️ Turn on post notifications so that you don’t miss out on any future tips. . . . #positivity #mindset #fitnessmotivation #motivation #fitfam #powerofpositivity #motivating #habits #strongisbeautiful #fitnessinstructor #bemotivated #healthfirst #balancedlifestyle #fitstyle #juststrong #healthylivingtips #nutritioncoaching #npcoregon #fitnessjourney2019 #paleogirl #runquotes #workoutmotivationquotes #attitudegratitude #emotionalhealthmatters #positivitydaily #anniebethfitness #triadwarriors

160
54 minutes ago

😪 Cuando lleva varios días lloviendo... . 😎 Pero recuerdas qe tienes moto y empiezan a surgir planes... . @beverlynutrition suplementación para cualquier deporte 👌🏽👌🏽 . #beverlynutritionathlete #beverlynutrition #beverlynutritionteam #fitnessmood #fit #fitness #fitstyle #fitlifestyle #fitlife #husqvarnawr #husqvarna #moto #twostrokes #fitness #fitgirl #fitworkout #braap #enduro

700
57 minutes ago

El trabajo de glúteo medio es muy importante para evitar dolores de rodillas. 🍑🍑 ... ... #fitstyle #BendiFit #home #homeworkout #bootygains #booty #bombies #gluteusmedius

20
1 hour ago

Low weight high reps! Definitely burns pretty bad towards the end. 3 sets of 30 on each leg . . . . . . . . . . . . . #workout #fit #workoutroutine #routine #fitness #fitnessgirl #latina #latinafitness #herbalife #herbaliferesults #motivation #fitgirlsguide #reps #legday #bootygains 🍑 #fitnessblogger #blogger #dallas #lifestyle #fitstyle

162
1 hour ago

@victor segura22 : you should go pose by that big bush. ⁣ Me : say less. ⁣ 😂😂 ⁣ ⁣ I have such an obsession with greenery outside. ⁣ Honestly makes me feel so happy and automatically puts me in a good mood. 😌⁣ Can’t wait to have 10000 plants in my house😂🌿⁣ ⁣ I hope everyone is having a beautiful day. We are so close to the weekend. 💙 ⁣ ⁣ What are you guys looking forward to this weekend? ☺️

6918
1 hour ago

Última y me sienta bien y cargo bien, 70 gr crema de arroz 0 azúcares y 50 GR iso cfm cookies, plátano al fallo #salud , #bienestar , #buencuerpo , #estilodevida , #gym , #gymlove , #diet , #dietfit , #fitness , #fitstyle , #fitboy , #fitaddict , #fitnesmotivation , #fitnessmodels , #sixpack , #abs , #bodybulding , #culturismo , #mensphysique , #body , #asthetics , #culturismo , #nutricióndeportiva , #nutriciónmania , ♦️♦️asesoramiento personal, ♦️♦️asesoramiento nutricional ♦️♦️frank32trainer @hotmail com

200
220
1 hour ago

Lanche da tarde Bolo de banana tradicional "de trigo mesmo" 😁 Castanhas e café Sem muito mistério, só preconizando saúde e energia 💪 aqui é dieta sem sofrer! Toda vez que eu fazia muitas restrições, eu realmente perdia peso, mas toda vez eu enjoava das dietas e voltava aos velhos hábitos e engordava novamente. Nunca fui gorda, mas nunca estabiliza o peso, hora 4 kg a mais hora 4kg a menos 🤦 Agora saúde é o que interessa e o resto não tem pressa! . . . . #reeducaçãoalimentar #saude #atividadefisica #treino #gym #dietasemsofrer #dietafuncional #dieta #alimentaçaosaudavel #saudavel #emagrecercomsaude #emagrecer #prebioticos #fitness #fitstyle #fitlife #fits #força #foco #fe #determinação #disposição #motivation #inspiration #acre #acreditar

290
1 hour ago

Perfect breakfast porridge bowl! 💚😇 Instant energy for whole day 💣💥 . Úžasná snídaně! Ovesná kaše s jablky a rozinkami, skořicí, zdobená kokosovým sirupem, borůvkami a kiwi 💚 Je to rychlovka, pár lžic vloček namočíte se sušenými jablky na kostičky a rozinkami do mléka, 3 minutky povaříte, pak vypnete sporák, přiklopíte a necháte ještě chvíli odpočinout (stačí 5 min ). Návrh na servírování na obrázku 😇 Krásný den, plný energie! . . . . . . #porridge #healthy #breakfast #natural #energy #eatwell #feedfeed #kiwi #frozen #blueberries #cinnamon #morning #fitstyle #eatclean #picoftheday #coconut #sirup #beautiful #food #composition #instagood #fitness #foodie #goodidea #zdravycech #foodblog #foodgasmic #fitfoodie #veggie

190
2 hours ago

Kolejna opcja śniadaniowa występująca w mojej diecie😁 szczerze? Nie wyobrażam sobie już nie trzymać diety 💪 #warsaw #lodz #polishboy #polishgirl #kitchen #kuchnia #cooking #masterchef #hobby #pasja #motywacja #healthylifestyle #like4like #instadaily #getinspired #inspiracja #food #fitstyle #morning #foodlover #eggs #fit #fitness #couplegoals #fitcouple #follow

315
2 hours ago

Wyzwanie #missionbeachbodyzchodakowska dzień 19/50. Dziś mimo cudownej pogody od samego rana byłam bez humoru... Niecierpliwa... Nerwowa... Po pracy zabrałam dzieci na plac zabaw - nie mogłam ich trzymać w domu, gdy za oknem takie piękne słońce!: ) Choć bardzo długo zastanawiałam się czy na pewno mi się chce - #bikini zaliczone. Błyszczałam niby gwiazda🤩 Jutro z samego rana jadę na wiosenny piknik dla liderów #avon - wracam dopiero w sobotę, więc nie wiem czy uda mi się zdobić trening:/ Jeśli nie to nadrobię w niedzielę; ) @donia_go_ba już zdała mi dziś raport z wykonanego treningu: )💪💪 @magdagzych @dabrowska_pam jak u Was??; ) #wyzwanie #tobefit @chodakowskaewa @tvbeactive #fitgirl #polishgirl #fitness #motywacja #fajterka #chodagang #silna #fitstyle #lepszaja

244
2 hours ago

Sąsiad mijając mnie w windzie: a Pani jeszcze na zakupy, tak późno..? Ano jechałam," kupić" sobie pięć kilo #endorfin , ze dwa #seratoniny i odrobinę #estrogenu No i "wpłacić zaliczkę" na fajniejszą doooopę za 3 miesiące 🔥 . . . #trening #gttraining #gt #core #workout #workinprogress #samosieniezrobi #instamatka #nawychodnym #selfie #winda #zawszespoko #fitstyle #fitwoman #woman #healtystyle #healt #training

336
2 hours ago

Lekcja #stepdance to pozytywna dawka energii, to energetyczna lekcja, to lekcja dla tych którzy lubią tańczyć, kręcić się. 13 lat temu właśnie zacząłem od lekcji step i nadal ją uwielbiam, ładuje mnie to, ładują mnie ludzie. @zdrofit #zdrofitbielany #dance #stepaerobik #filmphotography #fitness #instafit #instaphoto #instagram #treningwgrupie #energy #pozytywnie #groupfitness #groupinstructor #gymlife #fitstyle

359
2 hours ago

when the weekends become mini-vacasiones! #spring -summer #shopLUCIANA

353
3 hours ago

👍всем спортивным ,позитивным,крутым и импульсивным !!!!!! @zloyprepodd #fitstyle #kach ' #ylibca #classnaya ya #😍😎

290
3 hours ago

Baby Abs.. Der Tag endet als hätte ich 15 Std gearbeitet.. dabei war es 'nur' Cardio und Mobility am morgen, mit dem Rad zur Arbeit, bisschen arbeiten 😋 übliche Aufreger, aber soo anstrengend. Dank Wetterumschwung auch noch Kopfweh.. 🤷🏻‍♀️ kann man nix machen.. Schönen restlichen Abend #abs #absarecoming #fit #fitness #spring #prettylittleiiinspo #mrsfits #instaphotoblog #fitpic #fitlife #instafit #training #trainingsroutine #photooftheday #potd #fitstyle

211
3 hours ago

Searching for the booty gains that were supposed to come with my outfit 👀⁣ ⁣ Summer is coming!☀️ Just a reminder that living your best life isn’t always about going on fancy trips and lavish shopping sprees! ⁣ ⁣ You can live your best life on a budget this summer by redefining yourself! ⭐️Remove yourself from the box you’ve been put in by yourself or by your surroundings 🔑⁣ ⁣ This mental confinement might manifest in your thoughts like this👇🏾⁣ ⁣ 🔒“I’d love to be around nature more often but I’m not an active outdoorsy person”⁣ ⁣ 🔒“I want to step up my role at work and lead people but I’m not the type to guide or manage people”⁣ ⁣ 🔒”I want to begin my fitness journey but I hate salads and I’ve never been a gym rat”⁣ ⁣ I could go on and on with examples! 📢⁣ ⁣ The point is to begin the mindset shift you need to “BECOME” that person that does all the BEAUTIFUL things you want to experience and accomplish 🌟 ⁣ ⁣ Ask yourself “Why not me?” And things will start to look differently 🌤

876
3 hours ago

✔Calza capri 😍$500 ✔Top $350 vienen por talle #TUESTILO #FITSTYLE

70
3 hours ago

Gdy masz ko­mu #mówić na co dzień dob­ra­noc, wte­dy na­zajut­rz z  #uśmie ­chem ,mówisz in­nym dzień dobry. 😜 .. #przyczepiło się ostatnia do mnie i odejść nie chce jakieś #chorubsko #dobranoc 💞💕💞💕💞💕 #polskadziewczyna #polishgirl #fitwoman #fitmom #instamom #fitstyle #instagirls #instamatki #mama #kobieta #aktywna #momlife #instagood #instadaily #instalike #fitdziewczyna #adidas #aktywnamama #polska 🇵🇱 . .

6812
3 hours ago

✔ Buzo Rebecca frizado $980 colores disponibles NEGRO Y UVA #abrigateysalí#abrigatecononda #fitstyle

91
3 hours ago

We still can’t believe we made it on to the on our radar list in the May edition of @womenshealthuk I mean seriously look at us sitting alongside some truly established and inspirational brands! We are beyond chuffed. Some days being a small business can have exhilarating highs. . So to celebrate we will double our charity contribution to @childrenwithcanceruk for the rest of April. . Visit our store online to discover our collection www.bagodadesigns.com Enjoy free delivery on all 🇬🇧 orders. . . #bagodaworkit #gymbag #londongirl #fitstyle #gettingfit #fitfamuk #londonfitness #yogagirl #pilatesgirl #runninggirl #workoutgear #gymwear #ootd #corporatestyle #fitnessblogger #thisgirlcan #mumswhorun #newbrand #couchto5k #swuk #slimmingworlduk #gymgirl #gymlife #gymlove #fitnessgoals #womenshealthmag #womenshealthuk #charity #workout

3912
4 hours ago

- I totally woke up on the wrong side of the bed this morning and wasn’t “feeling it” today. - Usually when that happens our self care is the first thing to go.... but, what I’ve learned is these are the days we need to pour back into ourselves EVEN more so we can show up in this world as our best selves even on our worst days.

341
4 hours ago

Lookizinho bem Outono! Bem rico! Do jeito que sua mãe vai amar! PRESENTEIE SUA MÃE ! Legg P e M Blusa com bojo! P e M #DAMILAMODAFITNESS #lookfitness #fitstyle #vemcomigo #lindanaacademia #gymstyle #fitness #vestidaparamalhar #arrase #modafitness #treinelinda #gym #lookdivo #fitness #modafeminina

110
4 hours ago

Lookizinho bem Outono! Bem rico! Do jeito que sua mãe vai amar! PRESENTEIE SUA MÃE ! Legg P e M Blusa com bojo! P e M #DAMILAMODAFITNESS #lookfitness #fitstyle #vemcomigo #lindanaacademia #gymstyle #fitness #vestidaparamalhar #arrase #modafitness #treinelinda #gym #lookdivo #fitness #modafeminina

90
4 hours ago

Lookizinho bem Outono! Bem rico! Do jeito que sua mãe vai amar! PRESENTEIE SUA MÃE ! Legg P e M Blusa com bojo! P e M #DAMILAMODAFITNESS #lookfitness #fitstyle #vemcomigo #lindanaacademia #gymstyle #fitness #vestidaparamalhar #arrase #modafitness #treinelinda #gym #lookdivo #fitness #modafeminina

150
4 hours ago

#meow 🐾 #motivation 💯 #workout #tiger 🐅 #ukraine #i_can_do_it 💪 #im_sexy_and_i_know_it 😎 #i_miss_you_baby 💕 #Odessa 🏖️💙 #Odessa_girls#power #sport_girl #sportlife #fitness_girl 🏋🏽‍♀️ #fitstyle #fitness #green_eyes 💚 #girls_power ✌🏽 #coach #chernetskyteam #venum Не начинай меняться с понедельника, начинай прямо сейчас! Ведь время уходит очень быстро и никто не знает, что ждёт нас завтра. Всё, что ты вкладываешь в себя - окупится стократно 🙏🏽

310
5 hours ago

Tenta avklarad 💃🏼 Nu tar jag helg! 🥂

1748
5 hours ago

Se quer dar um rolê..... 😍 . Próxima sessão amanhã às 20h 💗 . #MeteDanca #fitdance #fitdanceneles #Instrutoresfitdance #Instrutorescredenciados #health #fitstyle #fitnesslovers #dancelovers @newbody barrinha @alessandrasantos7112 @_beatrizsan @fitdance @coreografiafitdance

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