#Fitnesslifestyle Instagram Photos & Videos

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just now

Would you ever attempt to do this? Tag someone who would try this. - 🎥 @tylerputerbaugh7 - Follow @benchside @benchside ————— #fitnesslifestyle #insanebackflips #performance #crazymotivation

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1 minute ago

Flexin everywhere 😝💪🏼 Have a nice weekend everyone !! ☀️

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1 minute ago

„Fortschritt ist unmöglich ohne Veränderung und diejenigen, die nicht imstande sind ihre Sinne zu wandeln, werden nichts verändern.“ ☝️ . . . #bodybuildingmotivation #veränderung #körper #style #fitbody #fitnesslove #fitnesslife #fitnesslifestyle #bizeps #training #flexing #workout #bodybuildinglifestyle #nopainnogain #lilinator #hungariangirl

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1 minute ago

ВИТАМИНЫ Полезная обновляющая формула от 21st Century для укрепления волос, кожи и ногтей предназначена для поддержки вашей натуральной красоты изнутри. Биотин и витамины A, C, E представляют собой питательные вещества, необходимые для красоты блестящих волос, крепких ногтей и сияющей кожи. 🔺Биотин - Биотин играет важную роль в поддержке здоровья кожи и волос и обеспечении роста ногтей. 🔺Витамин A - Витамин A укрепляет клеточную мембрану, улучшая состоянии кожи и здоровья организма в целом. 🔺Витамин C - Витамин C обладает антиоксидантными свойствами и защищает кожу от вреда, наносимого свободными радикалами. 🔺Витамин E - Витамин E помогает формировать красные кровяные тельца и укрепляет здоровье кожи Польза для волос, кожи и ногтей: - Поддерживает уровень влаги в коже - Обеспечивает объем волос - Укрепляет ногти . #maxpit Мы ждём Вас по адресу: 📍Павловский Посад, Ул. Большая Покровская 58 📲+7 (916 ) 999-66-50 #жмивmaxgym #спортпит #фитнес #мотивация #спортивноепитание #зож #павловскийпосад #sportfood #fitness #sport #pavlovskyposad #pp #noginsk #fitness #fitnessaddict #fitnesslifestyle #fitnessfood #fitnesslife #instafitness #gym

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1 minute ago

. - Diversos estudios han corroborado que los huevos son buenos y que lejos de los que se pensaba anteriormente no aumentan el colesterol y su consumo aporta al organismo gran cantidad de nutrientes. Comer huevo a díario no hace daño porque cuenta con diversidad de proteínas de calidad y beneficiosas para el organismo. Ello es bueno porque regula muchas funciones internas, ayuda en la formación de tejido muscular y nos protege de enfermedades. . ✔Ideal para deportistas. Gracias a esta cantidad de beneficios, los huevos son los complementos perfectos para los deportistas. Los suelen comer durante toda la semana y les da la energía que necesitan tanto para hacer deporte como para reponerse posteriormente. . ✔Aporte nutricional del huevo: Nivel calórico: un huevo entero de 50 gramos de peso aporta aproximadamente unas 80 calorías. Proteínas: la proteína del huevo es considerada como patrón de referencia para comparar nutricionalmente a las demás proteínas de los diferentes alimentos.  Esto se debe a que es la proteína de más alto valor biológico (contiene los aminoácidos esenciales para el organismo ). En 100 gramos el aporte proteico es de 12 a 14 gramos. Grasas: las grasas que predominan en el huevo son ácidos mono y poliinsaturados (principalmente acido linolénico-Omega 3 ), muy beneficiosos para el organismo. Su grasa es de fácil digestión.  También están presentes la lecitina, los fosfolípidos y el colesterol.  En 100 gramos de huevo el aporte de grasa es de 10-12 gramos y 550 mg de colesterol. Minerales: excelente fuente de hierro, concentrado especialmente en la yema, fósforo, potasio y magnesio. Vitaminas: se considera al huevo una gran fuente de vitamina B12 (cobalamina ), concentrada principalmente en la yema. Así mismo nos aporta vitamina B1 (tiamina ), B2 (riboflavina ), niacina (vitamina B-3 ), ácido fólico, vitaminas A, Dy E (en la yema ). - #befit #functionaltraining - - #saludable #comidasaludable #healthyfood #eat #martes #funtionaltraining #traininghard #core #abs #fitnesslifestyle #fitnesslife #fit #lifestyle #entrenamientofuncional #entrenamientopersonalizado #abdominales #bodybuilding #fitnessbody #fitnessgirl

20
2 minutes ago

Kraftsport: Optik ist nicht alles . Natürlich ist die Optik ein ausschlaggebender Punkt bei der Sache: ich würde mir nicht täglich die Anstrengung und den Schmerz geben, wenn ich keine Veränderung an mir sehen würde. Endlich mehr Abs, Po oder definierter auszusehen, das ist die Belohnung für die ganze Mühe und die Zeit!💪🏽 . Aber es sind nicht nur die körperlichen Veränderungen, die den Sport für mich zur Leidenschaft machen!♥️ . Am aller besten, ist das Gefühl nach dem Training: man ist so stolz auf sich, alles durchgezogen zu haben! Man fühlt sich befreit und so viel leichter! Ich liebe es, wenn alles brennt und man sich einfach nur gut fühlt. 😌 . Fitness ist mein totaler Ausgleich für den Geist und meinen stressigen Alltag. An alle die sagen: „Ich hab keine Zeit für Sport“ Es ist einfach immernoch die schlechteste Ausrede! 🗣 . Es ist so wichtig, sich Zeit für SICH zu nehmen. Und meine ist dann, wenn ich mich im Gym auspowern kann!💆🏼‍♀️ Einfach den Kopf ausschalten und die volle Konzentration auf MICH legen. . Bedeutet Gymtime für dich auch Auszeit? . In meinem nächsten Beitrag: Kraftsport: nie ausgelernt🤓 . Foto: @lensking th 📸 . 🏋🏼‍♀️ -35% bei @spyridon tzimoulis mit dem Code „Lara35“ 🎁 -10% bei @prozis mit dem Code „LARAFIT“ . *WERBUNG* #fitfam #fitfamgermany #prozis #larafitx #abs #motivation #goals #abnehmen #muskelaufbau #protein #disziplin #fitnessblogger #fitspiration #fitstagram #fitspo #squats #workout #fitnessjourney #fitnesslifestyle #fitness #ernährung #fitwerden #training #gesundheit #ziele #gym #gymtime #diät #gesundleben

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3 minutes ago

Check out these insane ladder drills you can incorporate into your own WODs or even as a power down workout. Give @waafiq a follow for more vids like this 💪🏽

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3 minutes ago

⏱ BUILD YOUR 45 MINUTE WORKOUT by @theskinnysurvivor ⏱⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Follow @gofitbeast for more daily fitness advice and motivation! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So recently I've had a lot of emails with the same issue. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time.⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems to be a problem with our heavy schedules whether you're in university or working a 9-5 job.📂⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I made this infographic to help you get the most effective workout to build muscle in a short period of time. 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ These workouts should all take under 45 minutes to complete. Try to do 3 sets of 6-8 per exercise.✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to reduce the amount or it takes longer then expected to complete your workout just reduce each exercise to 2 sets of 6-8 per exercise. Exercises can be interchanged. (Same muscle group )✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you have an effective full body workout that will take less then 4% of your day!❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who is short on time!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

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3 minutes ago

La perfecta sinergia de dos grandes péptidos diseñados para oxidar la grasa acumulada especialmente en el área abdominal🔥, al tiempo que estimulan la construcción de tejido muscular magro💪🏻. ¡Un ciclo ideal para definir y darle textura al cuerpo! . ¡Envíos a todo el país! Compra en nuestra tienda online www.peptidos.co Escríbenos al 300 617 6917 . #colombia #fitness #peptidos #peptidoscolombia #masamuscular #masamuscularmagra #medellin #fitnesslife #fitnesslifestyle #aumentarmasamuscular #gym #gimnasio #fisicoculturismo #sarms #ganarmusculo #quemargrasa

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3 minutes ago

"If you don’t build your dream someone will hire you to help build theirs."- Tony Gaskins #naopercebonadadehashtags #agoraequevai 😂 #fitnesslifestyle #xtremotivation #aestheticsfitness #fitnessmotivation

20
4 minutes ago

O supino inclinado com halteres trabalha com mais ênfase o peitoral maior superior, o deltóide e o tríceps. Durante a realização do exercício é fundamental ter em atenção a inclinação do banco, que determinará qual o músculo mais trabalhado. O exercício é feito num banco com inclinação, geralmente, entre 30 a 45 graus, o que faz com que a pressão do supino recaia sobre o peitoral. Já se a inclinação for de 60 graus fará com que a pressão recaia sobre o deltóide anterior. Visite-nos ou entre em contacto conosco e aproveite as inúmeras promoções que temos para lhe oferecer! Contacte-nos: 📞21 981 6227 📩 www.maisnutricao.pt 📧 geral @maisnutricao pt #maisnutrição #casaldecambra #teamperformance #powerlifting #fitnessportugal #bodybuilding #treino #fitness #workout #musculacao #fisiculturismo #culturismo #canecas #lisboa #picoas #DietaSaudavel #ActividadeFisica #PercadePeso #PerdaMassaGorda #Strong #PersonalTrainer #PT #FuncionalTraining #Exercise #motivation #TreinoFuncional #Workoutmotivation #FitnessLifeStyle

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5 minutes ago

Keeping hydrated is crucial for health and well-being , but many people do not consume enough water each day. ⁣⠀ ⁣⠀ Around 60 percent of the body is made up of water and our blood is 90 percent water. ⁣⠀ ⁣⠀ To function properly all the cells and organs of the body need water.⠀ ⠀ Follow⠀ @godietary @wedrinkwater @healthyfoodadvice#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle

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4 minutes ago

We are powerful. We know we’re strong enough to accomplish anything, and so we do. #WeAreUNBOWED ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

83
5 minutes ago

Same Shit! Different Day! #dasgym und #rammstein Teil 2🤟💪 Schon geil, wenn man das Rammsteinticket geschenkt bekommt😏 Zwei Tage, zwei Rammsteinkonzerte #rammsteinlive 🤩 #motivation #intelligentstrength #transformation #fitfamde #fitfamgermany #fitfam #instafit #konzert #live #gym #gymaddicted #gymlove #fitness #fitnesslifestyle #backday #backattack #getfit #backontrack

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7 minutes ago

Esta tortita, doradita y esponjosa, dulce y llenadora, NO TIENE: 1- NADA DE HARINA (de ninguna ) 2- NINGÚN POLVITO MÁGICO 3- NADA de polvos proteicos/mentirosos. 4- NADA ARTIFICIAL 5- NADA QUÍMICO 6- SIN GLUTEN Y SIN AZÚCAR . . Querés la receta? O el video? . #personaltrainer #entrenaenpalermo #healthylifestyle #comidasaludable #glutenfree #sinazucar #ketofriendly #entrenamiento #entrenadora #healthyfood #realfood #comidareal #sinprocesados #palermohollywood #entrenaencasa #entrenadorademujeres #fitnessgirl #fitgirls #fitfam #fitnesslifestyle

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7 minutes ago

💪 GET BACK AT IT TODAY!💪 * 🔥DAY 3🔥 🚨BUY 2 GET 1 FREE🚨 . Weigh-Ins for our Back At It weight loss challenge continues today with $5,000 in prizes! Head into your nearest 5 Star Nutrition location to weigh in and register for the challenge! The faster you head into the store, the sooner you can work towards those goals and have a chance to win big! * #5starnutrition #5starnutritionusa #liftheavyshit #liftheavy #riseandgrind #powerlifting #powerliftingmotivation #bodybuilding #bodybuilding_motivation #bodybuilding_motivation #bodybuildinglifestyle #physique #physiquefreak #mensphysique #mensfitness #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnesslifestyle #strength #strongman #bulkingseason #pumpchasers #deadlifting

70
7 minutes ago

FRIDAY Eatsss>>>> It's a beautiful summer day here and all I want to do is lay outside and read a book. Anyone else get that sometime??! 📖 ☀️ super grateful for a fun run this morning and coming home to make the best green smoothie...sadly it didn't look as pretty as this one from @fruitive in DC but it tasted just as good · · Mango Green smoothie details: -1 banana frozen -1/2 cup frozen mango -1 cup almond milk -1 scoop @vitalproteins collagen -1 huge handful spinach -1 tbsp @justins almond butter -1 tsp cinnamon -topped with mango, coconut flakes, banana and @purely_elizabeth granola

01
8 minutes ago

Strongest Woman in the World Competition 👩💪 on Sunday, August 25 at 11am in Palmer Alaska at the Alaska state fair. Professional Women from multiple countries will compete in exciting challenges and the winners will go onto the Arnold Classic! ~ 🏆AWARDS🥇 10k in prize money and a spot at the Arnold Pro Strongwoman event! . . . . . #ArnoldClassic #ArnoldSports #Strongmancorporation #liftheavy #strengthtraining #traininsane #strongman #strongmuscles #fitness #benchpress #strong #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #strong #arnoldsports

20
9 minutes ago

Behoorlijk last van mijn rug, dus die is even los gemaakt door de fysiotherapeut. Dus moest even rustig aan doen met wat stabiliteit, speedladder en cardio🚴‍♀️ ook eens fijn om op deze manier te sporten💪 . . . . . . . . . . . . . . . . . . . . #workhard #preworkout #fitnessphysique #fitlife #strengthtraining #coreworkout #fitnessjourney #fitnesslifestyle #getshredded #gymbody #gymjunkies #fitfamnl #getstronger #fitfam #gymaddict #fitblog #fitnesspro #physicaltherapy #recovery #rehabilitation #eatcleantraindirty

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10 minutes ago

THANKS for celebrating our 4th birthday with us this week. 🍻 Can’t wait to keep you sweating and working your ass off for years to come!

151
9 minutes ago

Be okay with being a work in progress. How many of us struggle to really be content in the moment because we are so focused on where we aren't instead of where we are going. It's all about being conscious of your perspective. I struggle every single day with it and I'm positive I'm not the only one! So just show up, work hard. Try new things. Figure it out. Make a plan. Trust the journey and don't look back. A work in progress is still progress. Be that girl. The rest will fall into place. #fitness #fitover40 #healthymindhealthybody #progressnotperfection #fitnesslifestyle #focusyourenergy #trainyourmind #healthylifestyle #goals #workhardtrainhard #bettertodaythanyesterday #beyourself #perfectlyimperfect

40
11 minutes ago

Excited to have started the day doing something I love. Thanks for the class Tino! . . . Emocionado de empezar el día entrenado y haciendo lo que amo. Gracias por la clase Tino! . . . . #sofitandsoleanlean #fitness #latinobjj #fitnessmotivation #fitnesslifestyle #fitnessjourney #latinofit #healthy #healthylifestyle #lifestyle #fridaymotivation #fridaytraining #whitebeltbjj #postworkout #cobrinha #cobrinhabjj #training #learning #workout #humble #improvingratherthanproving #bjjtraining #pushyourself #trainsmart #bjj #bjjlifestyle #weekend #buenasvibras

40
11 minutes ago

Strongest Woman in the World Competition 👩💪 on Sunday, August 25 at 11am in Palmer Alaska at the Alaska state fair. Professional Women from multiple countries will compete in exciting challenges and the winners will go onto the Arnold Classic! ~ 🏆AWARDS🥇 10k in prize money and a spot at the Arnold Pro Strongwoman event! . . . . . #ArnoldClassic #ArnoldSports #Strongmancorporation #liftheavy #strengthtraining #traininsane #strongman #strongmuscles #fitness #benchpress #strong #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #strong #arnoldsports

440
12 minutes ago

🔥💊 GIVEAWAY CHALLANGE!💊🔥 ♦️Let's see what ya got fam! Be sure to tag @completenutrition srq & @reverselabellabs with the hashtag #focuschallange on your post!💪💊👊 . ⚡⚡BEST CATCH WINS A FREE #FOCUS ! ⚡⚡ . · · · · · · · #challange #healthy #fitness #challangeyourself #healthyfood #challangeaccepted #health #healthylifestyle #challangeme #healthyeating #fitfam #healthylife #challangeacepted #healthyliving #workout #fit #gym #fitnesslifestyle #motivation #nutrition #weightloss #fitnessmotivation #bodybuilding #exercise #wellness #diet

60
12 minutes ago

Don't be afraid. Let it show! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Coaches and Trainers here at Neutral Ground Grafton is not afraid to give you the best possible practice and application you'd need in order to showcase your martial arts talent.

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12 minutes ago

Keep going... . . So, I could’ve cut it before I missed that jump. But why? Out of ten, I missed one. Sometimes out of ten I miss more. Sometimes I don’t miss. But everyday is new and brings new challenges. If we only show our best side, our favorite filter, our perfect ponytail then what are we really showing? I wanted to stop after that first one, but my friend said keep going. So that’s what I’m gonna tell you today. KEEP GOING. Sometimes it’s hard and you don’t want to. So, if your back is to the wall the only place you have to go is forward. Sharing some love with y’all on this beautiful Friday. Go get you some!!! . . . . #fitnesslife #fitnesslifestyle #fitmom #fitinspiration #fitnessinspiration #fitmotivation #fitnessmotivation #fitinmy40s #bossbabe #entrepreneur #hustler #jumpupjumpupandgetdown #jumpformylove #keepgoing #gogetyousome #❤️ #blinkfitness

71
14 minutes ago

Ready to bring it to an end. . 6 Wochen habe ich noch und so langsam kommen mir ehrlich gesagt Zweifel. Heute ist einfach so ein Tag, an dem ich mich durchgehend frage, ob ich in 6 Wochen bereit sein werde. Vorbereitungszeit ist nicht durchgehend einfach und vor allem Mental manchmal eine echte Achterbahn...aber da muss ich durch, solche Tage gehen vorbei und das Ziel kommt immer Nähe - keine Zeit für Zweifel. Der Plan wird verfolgt, es wird weiter hart gearbeitet und in 6 Wochen werden wir sehen, ob es gereicht hat.

336
15 minutes ago

🔥💊 GIVEAWAY CHALLANGE!💊🔥 ♦️Let's see what ya got fam! Be sure to tag @completenutrition srq & @reverselabellabs with the hashtag #focuschallange on your post!💪💊👊 . ⚡⚡BEST CATCH WINS A FREE #FOCUS from @reverselabellabs ! ⚡⚡ . · · · · · · · #challange #healthy #fitness #challangeyourself #healthyfood #challangeaccepted #health #healthylifestyle #challangeme #healthyeating #fitfam #healthylife #challangeacepted #healthyliving #workout #fit #gym #fitnesslifestyle #motivation #nutrition #weightloss #fitnessmotivation #bodybuilding #exercise #wellness #diet

60
17 minutes ago

Practice makes perfect 👌 in fitness or business, keep persevering and good will come out of it 💪 - #deadlift at 120kg for 3. Managed to do 130kg for 3 as well 😝

51
16 minutes ago

Hab doch gesagt ich erinnere euch nochmal☝🏼 #teamfruchtig 🍓 oder #teamkernig 🥜? Blondie oder Brownie? Ornellski 🙋🏼‍♀️ oder Irinski 🙋🏽‍♀️? Tja da fällt die Entscheidung nicht leicht, was? 😅 Schaut in meine Story-Highlights und stimmt noch bis zum 25.08 ❗️für euren Favoriten ab 🍫. #werbung #teamdeutschland #haferbar #edeka #wirliebenlebensmittel

951
13 minutes ago

🙇

51
21 minutes ago

⁣⁣⁣ A biologist and 3 Engineers walk into a bar...⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣

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just now

El primer paso no te lleva a dónde quieres ir pero si te saca de dónde estás!!! 🧠🌹 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝒾𝑜𝓃 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝒾𝑜𝓃 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝒾𝑜𝓃 . . . . . . . . . . . . . . . . . #happiness #anotherway #love #pty #panama #blondegirl #nextlevel #top #model #girls #newface #pretty #swag #style #blond #gym #body #positivevibes #stunning #flow #urbano #outfits #outfitsideas #modelospanama #fitnessgirl #fitness #fitnesslover #fitnesslifestyle #gymmotivation #nolimits

1161
16 minutes ago

Mirrors splatter in chalk 🤣 - So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻ - I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕 - - Today's workout⤵️ Sumo deadlifts 255lbs 3x3 265lbs 3x2 275lbs 3x3 225lbs 4x8 205lbs 4x10 Goblet squat 3x10 Rdls 3x10 Side Leg raises with plate 4x10 Hip abduction 4x20 - - - - - - - - - - - - - #alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration

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