#Fitnessjourney Instagram Photos & Videos

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1 minute ago

Happy Friday! Cardio kicked my butt this morning #tomatoface 🍅 😂 * Crazy how me and my #fitfam are already a quarter of the way through this 💯 day program! * So thankful for my girls who keep me pushing forward #onedayatatime 😍 * #happyfriday #cardio #cardioday #wotd #workout #girlswholift #morningsweatsesh #amworkout #mm100 #morningmeltdown100 #teambeachbody #beachbody #sweatyselfie #fitness #weightloss #weightlossjourney #progressnotperfection #fitnessjourney #health #wellness #healthandfitness #girlswithglasses #youcandoit #letsgo #michigangirl

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1 minute ago

You can find us ... Sunset Wellness Center Herbalife Nutrition Club 🍃 15688 72th Street, Miami, Florida 33193 . Clorinda Peterson. https://wa.me/13057333591 www.goherbalife.com/clorinda http://www.goherbalife.com/clorinda . . . . Puedes encontrarnos en ... Sunset Wellness Center Herbalife Nutrition Club 🍃 15688 SW 72th Street, Miami, Florida 33193 . Clorinda Peterson. https://wa.me/13057333591 www.goherbalife.com/clorinda http://www.goherbalife.com/clorinda . . #cardiodance #fruits #club #fitspiration #musclemania #fitfam #fitpros #fitnessfirst #fitnessaddict #fitnessfreak #fitgirl #miami 🌴 #bodyfitness #bodygoals #fitnessjourney #fitnessbody #southbeach #sobe #beachlife #storymiami #livmiami #herbalife 💚 #herbalifenutrition #vidasaluda #breakfast Esta declaración no ha sido evaluada por la Administración de Alimentos y Medicamentos. Este producto no ha sido elaborado con el propósito de diagnosticar, tratar, curar o prevenir ninguna enfermedad.

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1 minute ago

Day 4: Here I am setting major goals and accomplishing them. I’ve always had the formula for success however sticking to it and keeping at it was my issue. I never gave up, I won’t quit!! I will stay consistent with my goal to be fit and fine!!! Watch me!!!! DAY 4: down 7 lbs #gymrat #workingout #fullbodycircuit #buildingmuscle #progress #strength #fitness #gymrat #fitnessquotes #thickfit #blackgoddess #brickhousefit #slimthick #thimslick #fitthighs #gymmotivation #gym #fitnessfreak #fitchick #melaninfit #cleaneating #fitnessqueen #fitnesslife #fitjourney #fitnessjourney #consciousfitness #sexyblackqueen

10
1 minute ago

Woo! This 10 minute ab workout burned so good! Workouts like these coupled with good nutrition are key for a flat stomach 🔥⁣ ⁣ Follow Along 👉 http://bit.ly/2Z9lAJP (Clickable link on our profile )⁣ ⁣ Get the FREE app: Search "HASfit" in your iOS or Android App Store ⁣ ⁣ Visit 💥HASfit.com💥 for ⁣ 🏋 Free workout routines ⁣ 🗓 Workout plans for all goals⁣ 🍎 Free healthy recipes⁣ ⁣ Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration⁣ ⁣ #fitnessjourney #fitfam #results #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #strengthtraining #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #crossfit #weighttraining #muscles #cardioworkout #fitmom #fitcouple #swolemates #motivation #fitnesslifestyle #training

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1 minute ago

The Fit New You is promoting healthy lifestyles. Whether you want to work on your weight, lower your cholesterol or blood pressure, manage your diabetes better, or simply just feel better we want to help you start a path of better nutrition.

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1 minute ago

Some long overdue self care and recovery! Shout out to @cryotherapyindy @ihsindy for providing the tools for both #fitnessjourney #selfcare #musclerecovery #lifeisgood #happyplace

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2 minutes ago

#Fall Collection Spotlight: - Cima Silver Pearl - Cima Midnight Which is your favorite of the pair? Show now: https://cimaactivewear.com/ . . . #FallFashion #FitnessJourney #ActiveWear #leggings #Yogapants #Femaleowned #Fitness #Fitfam

10
just now

Headin to Penn State with my bestie @Bree fit26 this weekend after a week full of pre challenge workouts and studies 🤓 Semester 5 of DPT down 3 to go OMG WHAT?! Just did some stretching and elliptical work today because I’m sore as heck 😂 happy weekend babes 🎉❤️ Don’t forget to sign up for the @cocos_gymsta and @fitlilnurse CRUSH IT before the price goes up this weekend!!!

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2 minutes ago

FitnessFriday: Couldn’t wait any longer I felt really good today and went for it ! Pushed through and was able to pull 525 all bar today ! Felt great no time to waste now 535 I’m coming for you soon no time to stop on the road to 600! 525 x 1 495 x 1 315 x 3 #fitnessfriday #weightlifting #powerlifting #personalbest #personalrecord #gymfit #gymlife #musclegains #fitnessjourney #fitnesstransformation #fitnessaddict #backworkout #strengthtraining #pushinglimits #motivation #focus #determination #1upnutrition #StrideToBeGreat

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2 minutes ago

Working together as a team can help one another achieve the goals set in place! 🏃‍♀️🏃🏃‍♀️ ~ 🎥: @em_sisson_ @mollyhuddle ———————————————————— 🌎 Running community 🗺 ~ ➡️ Become the next featured, visit website in bio! _________ #startrunstop #fridaymotivation #runtogether #teamwork 💪 #helponeanother #runasone #achievetogether #friyay #time2run #runtoinspire #furtherfasterstronger #instarunner #rungram #fitnessjourney #run2019 #dailyinspiration #getinspired #runningislife #enjoyrunning #worktogether

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2 minutes ago

When you're trying to pace off your fellow Athlete and they start slowing down, You give them some words of encouragement.. "Let's Go" Train with others that push your limits and there's no telling what you can accomplish.. . . "IHOP" - 15 min AMRAP 60 Double Unders 30/24 Calorie Row 15 Power Clean 115/85 Score- 418 Reps #crossfit #consistency #health #fitnessjourney #progress #crossfitsweetwater #family #blessed #thankful #perseverance #wedontquit #bethe1 #motivation #dedication

10
just now

It’s been awhile since I’ve introduced myself, so why not do it now?! . I’m Nikki! ....I’m a 43yr old mom of 2 teenagers 🤪 who has a serious case of wanderlust and I love of Star Wars. . After being married for almost half of my life, I am divorced and on a self discovery journey in a brand new chapter of life. . I have lost over 100lbs and kept it off for 10 years....with many ups and downs along the way! . I’ve struggled with anxiety and panic attacks and have my fair share of confidence issues, but my thickheadedness keeps me pushing forward and becoming the best version of myself I can be. (Shout our to my astrological sign of Taurus and my Sicilian ancestry 🙌🏻 ) . Social media has brought some of the most amazing people into my life and it has helped me to realize I am not alone in any of my struggles. . While I don’t post as often as I used to (I blame corporate life ) I try to post in my stories daily to share some motivation/inspiration and a glimpse into daily life as I try to find balance in life. . From podcasts, graphic design, food, coffee, travel, books and real estate investing, you’ll see I have many interests, even though my account tends to have a heavy fitness theme and taking control of your life. . If you made it through all of this and share any of the same interests, shoot me a message cause I’d love to chat more...but don’t be a creep about it. . . . . #ylfcommunity #fitnessjourney #weightlossjourney #mindset #unfuckyourself #aboutme #fitfoodie #fitover40 #leavingmycomfortzone #lifechanges #fridayvibes

40
3 minutes ago

I have changed my mind. • It’s hard to admit but I don’t see this whole fitness journey the same anymore. •It used to be about pounds and inches lost. It used to be about achieving that size 6 again. •It was about what I could do. •That’s a dangerous place to be in. If you want to take all the credit for your life choices that’s admirable, but if you aren’t giving God the glory where it’s due for Him promoting you... again, dangerous territory. •So yes, I have changed my mind. About exercise. I don’t do it so much for my physical body although that’s a great perk; I am doing it for my mental and spiritual state. •Panic attacks are awful things. And although I still fight them, I have found regular exercise helps keep anxiety at bay much more than Xanax ever does. •And I have changed my mind about nutrition. To be honest, I have a sweet tooth. God bless chocolate. But now, instead of striving for nutrition perfection: my push is for balance. Adding veggies and fruits in daily; proper fuel with good protein and indulging in a sweet only if I can truly say I’m not using it as a coping mechanism. I hate that question, but it does help produce freedom! •And I’ve changed my mind about this journey being a sprint. It’s a marathon. It’s for a lifetime. It’s about stewarding my body in a way that gives glory to God. He gives me the strength to get out of bed and press play. I post pics and videos to give Him the glory. And to show you through His power, anything is possible. •So yeah, I’ve changed my mind. But for the better ... the fitness world can be a really dark place but I’m excited to share the light of Christ through my health journey. •A different mindset can be refreshing especially when it’s based on the Word of God. It’s my delight to give Him all the glory!! #freshgracefitness #freshgraceeveryday 🌸 #healthjourney #fitnessjourney #keepgoing #knowyourwhy #fitnessindustry #forGodsglory #praisebreak 🙌🏻

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3 minutes ago

COME GET THIS WORK💪🏾💪🏾💪🏾Saturday morning, LINEBERGER PARK, GASTONIA!! Meet near the train ticket booth with a mat and water. All fitness levels and children welcomed👌🏽🤗 Cost: $5 (Includes protein shake afterwards ) . . . #gastonia #gastoniatrainer #gastoniafitnes #gastonianc #linebergerpark #outdoorworkout #outdoorfitness #fitfam #fitmama #noexcuse #grindforyours #summerbody #askmehow #wellnesscoach #slimmingdown #fitnessjourney #DoItForYou

11
3 minutes ago

FIT FRIEND FRIDAY💪🏻🎉 • Happy Friday! How about this partner exercise?! Never thought you’d see something like this I’m sure. 🤣 @brennatomlinsonfitness and I like to find fun ways to work out. This exercise is a core workout for the person laying with the ball and a glute/hip exercise for the other partner. Give this a try and don’t be afraid to laugh because trust me, we did A LOT! Have a wonderful weekend!😊 • #fitfriday #fitfridays #friday #fitfam #fitfamily #partnerworkout #partnerexercises #exercise #exercisemotivation #personaltrainer #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitspo #fitnessjourney #fitforlife #workout #workoutmotivation #getfit #core #strongwomen #strong #strengthtraining

30
3 minutes ago

✨ Woowwwwwww I’ve been away a long time🙃✨ ✨I’ve still been training five times a week, but being on holiday and then moving house straight after has meant I’ve been eating my emotions / stress 😶✨ ✨Super glad to be back in more of a routine this week, reevaluating my goals and watching my nutrition better has been high on my list so far 💁🏼‍♀️✨ ✨ Anywayyyyy this is my current shape, definitely a post-holiday kind of bod going on right now but we still positive!! Just going to focus on training hard and taking the diet one day at a time until I’m back into some good habits✨ ✨ Hope everyone’s loving life and has a great weekend, I’m going away again so I know I will do🚈✨ 🏃🏼‍♀️Wearing @gymshark as always #fitness #fitlife #fit #fitnessmotivation #physique #fitspo #gymshark #gymsharkwomen #training #gym #gymgirl #fitnessgirl #girlswholift #chickswholife #gymtime #gymaddict #leaningout #bodybuilding #weightloss #fitnessmotivation #gymmotivation #gymoutfit #progress #fitnessjourney #fitgirls

31
3 minutes ago

The struggle is real! Some days lol!

21
4 minutes ago

Kraftsport: Optik ist nicht alles . Natürlich ist die Optik ein ausschlaggebender Punkt bei der Sache: ich würde mir nicht täglich die Anstrengung und den Schmerz geben, wenn ich keine Veränderung an mir sehen würde. Endlich mehr Abs, Po oder definierter auszusehen, das ist die Belohnung für die ganze Mühe und die Zeit!💪🏽 . Aber es sind nicht nur die körperlichen Veränderungen, die den Sport für mich zur Leidenschaft machen!♥️ . Am aller besten, ist das Gefühl nach dem Training: man ist so stolz auf sich, alles durchgezogen zu haben! Man fühlt sich befreit und so viel leichter! Ich liebe es, wenn alles brennt und man sich einfach nur gut fühlt. 😌 . Fitness ist mein totaler Ausgleich für den Geist und meinen stressigen Alltag. An alle die sagen: „Ich hab keine Zeit für Sport“ Es ist einfach immernoch die schlechteste Ausrede! 🗣 . Es ist so wichtig, sich Zeit für SICH zu nehmen. Und meine ist dann, wenn ich mich im Gym auspowern kann!💆🏼‍♀️ Einfach den Kopf ausschalten und die volle Konzentration auf MICH legen. . Bedeutet Gymtime für dich auch Auszeit? . In meinem nächsten Beitrag: Kraftsport: nie ausgelernt🤓 . Foto: @lensking th 📸 . 🏋🏼‍♀️ -35% bei @spyridon tzimoulis mit dem Code „Lara35“ 🎁 -10% bei @prozis mit dem Code „LARAFIT“ . *WERBUNG* #fitfam #fitfamgermany #prozis #larafitx #abs #motivation #goals #abnehmen #muskelaufbau #protein #disziplin #fitnessblogger #fitspiration #fitstagram #fitspo #squats #workout #fitnessjourney #fitnesslifestyle #fitness #ernährung #fitwerden #training #gesundheit #ziele #gym #gymtime #diät #gesundleben

462
4 minutes ago

This should tell you how busy my morning has been. Been at work for 90 minutes and I’m usually done with my shake and my tea by now... That’s okay, we are about to serve breakfast to the kiddos and I’m not interested in having what is on the menu for this morning. . #shakeology #beachbodycoach #beachbodycoachlife #professionalchildwrangler #postworkoutfuel #postworkoutfood #fitnessjourney #fitmomlife #fitishmom #weightlossjourney #itsnotadiet #itsnotadietitsalifestyle #veganchocolateshakeology

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5 minutes ago

It’s Fridayyyy! Weighed in at 183lbs this morning. 🎉💃🏻 Reminding myself this is a journey not a race. I haven’t been super focused on weight loss the past couple of months. Although I’m not quite where I want to be...I’m pretty content with where I’m at. Still making healthy choices and getting my workouts in but also enjoying the last bit of summer with my boys which has included a bit more ice cream and a few more French fries 😂 Weight loss is hard, it’s never been easy. Trying to find balance. #fitness #fitfam #fitnessmotivation #fitmom #fitnessjourney #weightloss #weightlosscommunity #weightlossfam #weightlossjourney #myweightlossjourney #weightlosstransformation #weightlossmotivation #postpartumbody #postpartumfitness #postpartumweightloss #teamfatasstobadass #fatgirlfedup #fedupfam #mommaonamission #healthiereats #fattofit #healthylifestyle #countingcalories #fitnessmotivation #obesetobeast #progressnotperfection #beforeandafter #gymlife #gains #bootywork #extremeweightloss

30
5 minutes ago

Check out these insane ladder drills you can incorporate into your own WODs or even as a power down workout. Give @waafiq a follow for more vids like this 💪🏽

21
5 minutes ago

Losing everything means I’m free to do anything! — Don’t like it, move over and move on is my motto. I was told acting won’t happen. I was told fitness was over. Thank goodness I didn’t listen to the doctors and worked my way back. If I can fall off the horse 🐴 and get back on. Anyone can. We ride at dawn! Giddy-Up baby!!! 🐎

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6 minutes ago

🇺🇸...eating healthy is possible, you just have to try it!!! Ummmmmm... 😍 🇪🇸...comer saludable es posible, solo tienes que intentarlo!!! Ummmmm... 😍 #fitness #fitnessmotivation #fit #fitnessaddict #fitfam #fitnessfood #fitnesslife #fitmom #fitnation #fitspo #fitnessmodel #fitnesscoach #fitnesswomen #fitnesspro #fitnessgirl #fitspiration #fitgirl #fitlife #fitfood #fitnessjourney #getfit

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6 minutes ago

One of my absolute favourite #backday workouts of all time, what about you ??⠀ .⠀ 🔑 Slow negatives⠀ 🔑 Keep the tension in your lats the entire movement⠀ 🔑 Breath 😂 ⠀ .⠀ .⠀ .⠀ .⠀ #workoutgoals #workoutselfie #workouthard#fitnessfam #fitnessvideos #fitnesstime #fitnessislife#fitnesslife #fitnessjourney #fitnessfreaks #fitnesswear#backdaybaby #backdaygivesyouwings #funfriday #fitnessfriday #projectrockwireless

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6 minutes ago

Estiramiento, SIEMPRE.🧘‍♀⁠ *⁠ *⁠ 10 minutos antes de empezar con el entrenamiento normal.⁠ *⁠ *⁠ Y siempre al terminar de entrenar.⁠ *⁠ *⁠ Cuando no lo hago, porque tengo prisa, al día siguiente ⁠ tengo una agujetas que no puedo con ellas.🤬⁠ *⁠ * ⁠ #active #gymmotivation #sport #running #yoga #love #abs #weightlossjourney #determination #fitnessmodel #fitlife #run #goals #gains #train #pilates #personaltraining #healthyliving #happy #eatclean #inspiration #fitnessgirl #cleaneating #weightlifting #powerlifting #strengthtraining #fitnesslife #photooftheday #healthychoices #fitnessjourney

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6 minutes ago

Rushed day today... Got my HIIT workout in early and quickly..off to the doctor and then to the dealership because one of my tires have decided it would be fun to have a leak in it.. ugh.... It's Friday!!! Legs tonight!!! .... #CNCStrong #TeamCNC #CNCForLife #WAMJourney #NeverQuit #NeverGiveUp #FightForWhatYouWant #GoMadFitnessToledo #BodyBuildingGoals #BodyBuildingDreams #FitnessJourney #FitnessTransformation #MomsWhoLift #GirlsWhoLift #FitMom #FitGirl #ILoveToLift #Fat2Fit #FlexProMeals #FlexProAthlete #JustStrong #JustStrongClothing #GymLife #GymRat #Fitat40 #40andFit #fitnessmotivation #GTSD #BeLimitless #xnsupps

40
6 minutes ago

Just in case you forgot it's FriYAY!!Happy Flex & FBF to almost 5 years ago. Stay motivated & keep putting in tbe work yet Don't Forget to Smile, Laugh & Enjoy your weekend! Sometimes we get caught in the hamster🐹wheel☸ that's No Fun! Its all about BALANCE!! #friyay #fbf #fridaymood #fitfam #fitness #goals #fitnessjourney #fitnessmotivation #challenge #train #girlswholift #girlswithmuscle #believe #nevergiveup

21
7 minutes ago

Keeping hydrated is crucial for health and well-being , but many people do not consume enough water each day. ⁣⠀ ⁣⠀ Around 60 percent of the body is made up of water and our blood is 90 percent water. ⁣⠀ ⁣⠀ To function properly all the cells and organs of the body need water.⠀ ⠀ Follow⠀ @godietary @wedrinkwater @healthyfoodadvice#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle

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7 minutes ago

Fitness Friday 💪🏽 some core work early this morning with @jay_millz21 What will you accomplish today ? . . Song: “truth hurts” by @lizzobeeating #jerseygymbunny #4orcefitness #coreworkout #abs #medballslams #russiantwists #fitnessmotivation #fitnessjourney #jgbhustle 🐰💪🏽🙌🏽

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7 minutes ago

💧🏋️The amount of sweat you produce and the fluid you lose depends on a wide variety of factors. These include the intensity of exercise, duration of the activity, temperature, humidity, and an individual's body chemistry. The harder and longer you exercise, and the hotter and more humid the environment, the more fluid you'll lose! During an hour of vigorous exercise, an average person can lose around 1 litre of fluid – and even more when exercising in the heat! During more strenuous exercise in warm or humid conditions (e.g. marathon running ), you could be losing as much as 2 litres an hour! Want to learn how to implement a nutritional plan that supports your fitness goals? Get your full PDF curriculum download for our Fitness Nutrition certification here 👉https://thsa.co/fitness-nutrition-0823-ig 👆 Link in bio

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7 minutes ago

Who is this girl???? Wearing a size medium dress that stops above my knee??? . If I wear a dress, it’s normally long and covers as much of my legs as possible. Still self conscious about my left leg (blood clot in 2005 left circulation problems, and it just looks yucky ) however I was so excited that I fit into the dress, that all I could think about was... what next cute thing could I now fit into? . . . #Keto #KetoLife #Ketogenic #KetogenicLife #KetoMom #MyKetoLife #KetoWeightLoss #KetoDiet #KetoMotivation #KetoSuccess #KetoResults #Lowcarb #LCHFDiet #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossMotivation #WeightLossJourney #FitnessJourney #DietBet #SydsDietBet #IsFrannyFitYetDietBet

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7 minutes ago

Yeah put your balance on it's friday!! Yes 3x 12 x gelukt om op de bal te komen en blijven. Balans is oefenen oefenen en oefenen maar zo lekker als het lukt. ° ° #fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #training #fitnessaddict #healthy #lifestyle #photooftheday #gymlife #instagood #love #fitgirl #health #fitnessgirl #healthylifestyle #instafit #fitspo #netherlands #fitnesslife #fitnessjourney

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just now

“The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.”💪🏻 So proud of Our Client’s strength, determination, & courage!🙌🏼

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5 minutes ago

Back on track 💥⚒ • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #mensfashion #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #nike #fitnessjourney #dado_fitness

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