#Fitnessgirl Instagram Photos & Videos

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just now

Piensa en grande y serás grande 🔥🔥💪🏻💪🏻 . . Que bonito y gratificante ver cómo todo tu esfuerzo está teniendo su resultado 👏🏻👏🏻👏🏻 . Enamorada de mis hombros 🥰☺️ . . Coach: @danny_wbff_ifbb #dreams #bodybuilding #body #fitness #motivation #inprogress #instafit #instafitness #instadaily #girlpower #girls #training #workout #enjoy #selfie #fit #fitness #fitnessgirl #shoulder #friday #bodyfitness #gym #gymmotivation #gymgirls #goal #mylife #smile #selfie #mylife #thinkbig #strong #strongwomen

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just now

Proteins are the main building blocks of our body. Protein is used to make muscles, organs, skin as well as enzymes, hormones, neurotransmitters and other tiny molecules that serve many important functions. If we consider the DRI (Dietary Reference Intake ) then the laymen can have 0.8 grams of protein per kilogram of body weight. However, people who adds physical activity to their daily routine can add 1 to 2 gm of protein per kilogram of body weight. Moreover, the runners, athletes, body builders needs some time 2 to 4 gm of protein, depends on what fitness goal they all are having. Now if you're eating animal products like meat, fish, eggs, or dairy every day, you’re likely having good protein source already. However, if you don't eat animal foods, then  getting all the protein and essential amino acids your body needs is quite difficult. The bioavailability of animal protein source is more as compared to plant source protein. But, yes you can add different plant sources and some protein shakes for better results. Don't forget to follow us @prohgfitness #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

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just now

J’ai reçu mon cadeau 🎁 !!! Belle récompense pour avoir réussi un défi au complet le mois dernier! Tu sais comment j’aime les p’tits cadeaux comme ça dans la vie hein 😛 . . Des fois ça prend ça pour se rappeler qu’on a réussi quelqu’un chose, qu’on s’est rendu jusqu’au bout, qu’on n’est pas poche finalement. Ça va être mon rappel pour me dire que quand je le veux vraiment, et surtout quand je me fixe des objectifs clairs, je le peux! . . As-tu envie d’avoir des cadeaux gratuits aussi? As-tu des objectifs à court terme? À long terme? Partage les ici, des fois juste l’écrire ça motive à les réaliser 🤓 . . . . . . . . . . . #goals ❤️ #defireleve #defi #challenges #challenge #cadeaux 🎁 #gift #cadeaupourmoi #ididitmyway #jaireussi #fitnessgoals #defisante #entraînementàlamaison #défisanté2019 #healthylifestyles #modedeviesain #modedeviesainetactif #fitnessgirl

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1 minute ago

Manca solamente un giorno prima di salire sul palco del @musclecontestinternational cercando una buona luce nella stanza dell hotel per esercitarmi sul posing, check andato benissimo con il coach @grillenzonisandro 🤩🙏 Non avrei mai immaginato di competere su uno di questi palchi, ma ora eccoci qui sapendo di aver dato il 100% 🇧🇷🇧🇷🌟 . Bikini @emanuelacompetition Integrazione @scitecnutrition Missing only one day before going on stage of @musclecontestinternational looking for a good light in the hotel room to practice on the posing, check went very well with the coach @grillenzonisandro 🤩🙏 I never imagined competing on one of these stages, but now here we are, knowing we have given 100% . Bikini @emanuelacompetition Integration @scitecnutrition #Teamscitec #scitec #francescastoicopro #bikinipro #squats #coachingonline #getfit #gymgear #healthy #happyhumpday #npcbikini #muscle #bodybuilding #gymlife #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #fit #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel #bigbootygoals #bikiniathlete #ifbbproleague

210
1 minute ago

l CrossFit,è praticato ogni giorno da gente normale che con il sudore, con il sangue (letteralmente ) ma soprattutto con grande passione, affronta sempre nuove sfide fisiche e mentali che non si limitano solamente alla durata dell’allenamento. Si tratta di insegnamenti che si riflettono anche nella vita di tutti i giorni.🏋️‍♂️🖤 #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitcoach #crossfitgirl #crossfitfamily #crossfitter #crossfitlifestyle #crossfitcommunity #crossfitwomen #woman #strong #strongwoman #gym #musclegirl #muscle #palestra #functionaltraining #fit #fitness #fitnessgirl #barbell #coach #athlete #waightlifting #pawerlifting

42
1 minute ago

hayirli cumalar arkadaslar🤗 // Hey meine lieben 🤗 wünsche euch allen ein schönen Freitag 😉Ich hoffe ihr können schön ins Wochenende starten 🙂 mit voller Energie und Motivation 💪 fühlt euch gedrückt und geknutscht 💋 #love #me #selfie #friends #fitness #fitfarm #fit #fitgirl #fitnessgirl #fitnessmotivation #booty #squats #cardio #sexy #Bodybuilding #hair #lips #friday #instgramers #hayirlicumalar #cuma #karadeniz #newpost #nemutlutürküdilerim #türkiye #ordu #altinordu #german #germany #bremen

100
1 minute ago

Bom diaaa!!!😊❤❤❤ . Cadê as pessoas que amam COXINHA?😱😍Essa é mega cremosa por dentro e crocante por fora 😍Não esquece de marcar os amigos 👇🏻 . Para a massa: . 300 ml de leite integral ou vegetal  1 colher de sopa de manteiga  1 colher de sobremesa de sal  1 xícara e 1/2 de farinha de arroz ou aveia . Em uma panela adicione o leite, o sal e a manteiga, espere levantar fervura, quando levantar fervura adicione a farinha de arroz e mexa bem por uns 4 minutos.Quando sair da panela jogue ela em uma bancada e sove por dois minutos. . Para o recheio de frango: . 1 peito de frango cozido e desfiado, 1 cebola picada, 2 dentes de alho amassados, 1 fio de azeite, 3 colheres de sopa de extrato de tomate, salsinha picada à gosto.Em uma panela doure o alho e cebola, quando dourar adicione o extrato de tomate e mexa bem, adicione o frango desfiado, o sal e a salsinha, mexa bem e reserve. . Reserve também 200 gramas de requeijão cremoso. . Para a montagem: Pegue um pedaço de massa e abra, adicione 2 colheres de sopa de frango e 1 colher de sopa de requeijão, feche a coxinha. . Para empanar: 100 ml de leite+ farinha de rosca ou farinha de linhaça, passe as coxinhas no leite e na farinha de rosca, leve a air fryer por aproximadamente 25 minutos até ficar bem crocante!🤩❤️ fica SURREAL! Façam!😱 . . 🔴 Amiga quer aprender mais receitas como esta? Nós estamos vendendo um livro digital de 611 Receitas Low Carb, você recebe o livro digital por email. Ficou interessada? Comente "Eu Quero" que lhe chamaremos no direct, para a realização da compra. . O livro digital é super barato 😊❤ . 👉 @dietafitness up ❤😊 . . #receitasfit #receitassaudaveis #receitaslight #receitasaudavel #receitasfaceis #receitalowcarb #emagrecer #emagrecercomsaude #emagrecersemneurose #emagrecersaudavel #emagrecercomendo #perderpeso #fitnessgirl #saudável #alimentaçãosaudavel #saude #nutrição #Cozinhafit #cozinhasaudavel #dieta #reeducaçaoalimentar #jejumintermitente #light #lowcarb #lifestyle #comidadeverdade #fitnoverao #cozinhasaudavel #jejumintermitente #reeducaçãoalimentar

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1 minute ago

Bom dia 🏋️ Emagrecer Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 😋 Ao Seguir a Dieta em Apenas 30 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular 💪 #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumi

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1 minute ago

That morning when you are wondering why your left arm is shaking so much more than your right on your rotating chest press 🤷🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Also - 7 days until the half🏃🏼‍♀️! #itsearly #twoweeksoff 🏋🏼‍♀️😬 #imisslifting #mykidsareheavy #fitmom #motivation #fitness #fitnessgirl #mombrain #gymshark #fitnessaddict #halfmarathontraining

40
2 minutes ago

До тренировки стоит загрузиться углеводами, ибо они и есть то топливо, на котором мы будем работать. За час-два ДО тренировки едим сложные угли (крупы, макароны, картофель, хлеб ), чтобы обеспечить стабильный уровень сахара в крови, легкоусваиваемые белки (яйца, птица, рыба ). Немного овощей не помешает. ПОСЛЕ тренировки закрываем так называемое метаболитическое окно: едим простые и сложные углеводы, белки. Смысл в скорейшее поступлении питания в измочаленный тяжёлой рабо ой организм. Чего не стоит есть НИ ДО, НИ ПОСЛЕ тренировки - это жирную пищу. Жир замедляет пищеварение, такая еда усваивается дольше, и свое топливо для трени и нутриенты для восстановления после неё мы вовремя не получим. Метаболизма всем ) . . . #irongym_26 #кулакова71 #железныйставрополь #зож #fitnessgirl #fitness #пп #metabolism #protein #cardio #personaltrainer #powerlifting #ставрополь

40
2 minutes ago

Have the correct mindset #fitness #fitnessgirl #homeworkout workout

10
2 minutes ago

Good morning fitness girls 🏋️‍♂️ ☀️🧘🏼‍♀️ Te gusta nuestra favorita de hoy? Es hermosa! y muy cómoda para usar con leggings o un ciclista 🚵‍♀️ Comprala a través de DM o escríbenos al número de WhatsApp en la biografía 📲 Envíos en Colombia y al resto del mundo 🌍 a través de Courier #gymfitness #worldwideshipping #mindfulness #gymfashion #fitnessgirl #activewear #activewearonline #yogapants #yogawear #yogafashion #colombia #shoponline #usa #workout #training #crossfit #zumba #training #worlwideshipping #miami #guatemala #wholesale #panama #mexico #sportwear #fitnessgoals #activewearboutique #canada #ropadeportivamujer #leggings

10
2 minutes ago

Do you deserve to feel comfortable in the gym? 💪🏼 We think so - All New FWLR Leggings range has just released! ✨ Premium Sportswear, perfect for Gym, Yoga and Casual use! 🔥 Free Worldwide Shipping, because it’s 2019 -you shouldn’t have to pay. Shop now: Link in Bio! . . . . #squats #gymwear #gymgirls #leggings #sportswear #fitnessgirl #fitness #doyoueven #gymshark #gymsharkwomen #gymfashion #fitnessfashion #runningaddict #runningwoman #yogaislife #bootybuilding #squatsfordays #shesquatsbro #fitnessgirlsmotivation #fitnessapparel #gymstyle #sportfashion #yogafashion #womenwhoworkout #fitgirlsofig #squatsbooty #gymclothing #workoutleggings #yogaleggings #gymleggings

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2 minutes ago

Za prste polizati... 😋 Sastojci: - 6 jaja - 2 veće tikvice - 10 dkg sira - 10 dkg šunke - sol, vegeta Naribati i posoliti tikvice Ostaviti ih da puste vodu i dobro ocijediti Dodati 6 razmućenih jaja, naribani sir i nasjeckanu šunku Dodati vegete/soli/papra po želji Sve skupa izmiješati Peći na 220° oko 30 min . . . #healthyfood #healthyrecipes #healthyfoodideas #healthymeals #healthydecisions #healthychoices #healthylife #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessfood #fitnesslifestyle #sportfood #cleaneating #eatclean #nutrition #protein #food #foodstagram #foodporn #instafood #zdravirecepti #zdravahrana #eggs #zucchini

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2 minutes ago

Anyone else planning on doing some exercise 🚴🏻‍♀️🏄‍♀️🏋🏻‍♀️🚶🏻‍♀️🤸‍♀️today? I’m off out for a run 🏃🏻‍♀️before I have some lunch and hopefully I’ll get home before the rain 🌧 arrives. I still amaze 🤪 myself how enthusiastic 😍 I am to just get my running 👟 gear on as soon as I get home from work these days as I detested 🥴 cross country at school so no idea where this running 🏃🏻‍♀️ girl 👩🏻 came from? I only started 2 and half years ago and it really has given me such a positive outlook towards exercise since I’ve reaped the benefits 💪🏼. I just found what worked for me 🦸🏻‍♀️ and I went from there. There are so many ways 🏄‍♀️ to move more 🏋🏻‍♀️ so just find 🏊‍♂️ what works 🚴🏻‍♀️ for you 🤸‍♀️and your own 🥊 ability and build ⛹🏻‍♀️ it from there. I started with just walking 🚶🏻‍♀️ initially and just worked on doing a bit more each time. Just being outside in the fresh air 🌿🌷🌿 works wonders for my well being 😀 too and really does help my outlook on things it really does, if only we could bottle up the feelings 🥰 from it for times when we could do with a bit of an extra boost. So I’m hoping for 10km today 🤞🏼 as I need to keep pushing 🏆 myself but will be happy 😃 if I just do anything more than Wednesdays 5km so we will see how I get on. • #running #fitness #fit #fitnessmotivation #motivation #fitfam #training #healthy #fitspo #instafit #healthylifestyle #exercise #fitnessgirl #weightloss #cleaneating #eatclean #healthyeating #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #wwfamily #wellness #wwmaguk #weightlossjourney #wwsupport #mywwjourney #healthyliving #weightlossmotivation

71
2 minutes ago

Интересно, что они не раскрывают состав и утверждают, что он сделан без добавления красителей и ароматизаторов. По их словам, весь секрет в уникальном сорте какао, изначально обладающем фруктовым вкусом. Я считаю эту "новость" чистейшей воды маркетингом, — объясняет Лариса Рысева, кандидат технических наук, заведующая лабораторией шоколадного производства Всероссийского научно-исследовательского института кондитерской промышленности. — Я проработала всю жизнь с шоколадом, выезжала на самые разные плантации какао-бобов и никогда не видела ни красных, ни алых, ни розовых плодов. А вот технологии производства развиваются с каждым годом, поэтому я предполагаю, что розовый шоколад — "дитя" красителей и ароматизаторов. А что вы думаете друзья? ) #факты #факт #интересное #facts #fact #chocolate #know #знай #sweet #сладкое #шоколад #бизнесидеи #бизнес #бизнесмолодость #fitnessgirl #fitness #fitnessmotivation

70
2 minutes ago

🔥GIVEAWAY🔥 🌟Go to Chrisi’s page @chrisibush and follow the rules 👊 🔻Repost from @chrisibush GIVEAWAY!!!!!🐰💕 One more chance to sign up for my @hopefitnessgear booty band Easter give away! We are giving away these high quality fabric booty bands! There will be TWO WINNERS who each win TWO bands: One winner wins 1 black and 1 red fabric band for higher resistance and the other wins 1 blue and 1 red fabric band for medium resistance **you don’t have to re-enter if you already signed up on my Easter post, but you can get more entries on this post** How to enter: 1. Make sure you are following both me and @hopefitnessgear 2. LIKE this post & tag 2 friends in comments! Every 2 friends tagged is an extra entry! 3. For an extra 6 entries, screenshot this post to your story! Make sure you tag me and @hopefitnessgear so we know you posted! 4. The winner will be picked on Sunday April 28th!!! These bands have outstanding quality, and they are an essential part of my work outs. Good luck 💕 #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #hiitfit #hiitsquad #Workout #workoutmotivation #workouts #workouttime #workoutvideo @home abs @homeworkoutvideos_ @gluteworkouts @muscleandfitnesshers @_workoutvideos @homeworkouts_4u @homeabguide

50
1 minute ago

ℕ𝕚𝕔𝕙𝕥 𝕒𝕞 ℤ 𝕚𝕖𝕝 𝕨𝕚𝕣𝕕 𝕕𝕖𝕣 𝕄𝕖𝕟𝕤𝕔𝕙 𝕘𝕣𝕠ß, 𝕤𝕠𝕟𝕕𝕖𝕣𝕟 𝕒𝕦𝕗 𝕕𝕖𝕞 𝕎𝕖𝕘 𝕕𝕠𝕣𝕥𝕙𝕚𝕟! #friday #fitness #fitgirl #fitmom #girlsfitness #fitnessgirl #fitnessmotivation #fitnessgoals #instafit #gym #gymgirl #gymlife #gymmotivation #gymaddicted #afterpregnancy #fotooftheday #picoftheday #potd #bestoftheday #selfie #gymselfie #motivationalquotes #fitnessquote #workout #workoutdone #motivation #stolzaufmich #selflove #smilex #smilexfitness

71
3 minutes ago

Motivation for you and me! This is what I learned not just today... but in so many different situations I was angry and upset, because I didn’t get what I actually wanted! The reason: I failed and made a mistake... It is okay to make mistakes! After this mistake, stand up and going on!!

01
4 minutes ago

. ✅ 100년 전통의 이태리 최고급 원단 . ✅ 몇번의 수정을 거쳐 완성된 고급스러운 색감 . ✅ 여성의 곡선을 살린 디자인 . ✅ Y존 부각이 없는 무광택의 텍스쳐 . . . . ✔️ 레깅스 무료증정 이벤트에 참여하세요 ✔️ . 프리미엄 감성요가복 림지디:D

893
5 minutes ago

Bom dia Instamigos, Sextouuuuu! Vai um cafezinho? Todos somos super-heróis! Todos somos guerreiros! A vida é feita de sobreviventes; de pessoas que lutam todos os dias por uma vida melhor, por uma nova esperança. Você tem de levantar a cabeça e lutar contra todas as adversidades, contra todas as dificuldades. Você tem de aprender a transformar obstáculos em facilidades! Contorne tudo que está errado, mas para isso você tem de batalhar duro, acordar com fé no coração, com certezas na mente e caminhar na estrada do bem. E nunca esqueça quem você é: um guerreiro! Feliz dia! . . . . . . . . . . . . . #mulhermaravilha #mulheraodaporra

63
1 minute ago

Хорошая тренировка с утра - залог бодрости, хорошего настроения и отличной формы 💪🏻 да, @den_bizon ?? @worldclass_vrn #workout #fitnessgirl

213
1 minute ago

It is more important to know where you are going than to get there quickly. #see ___________________________________ #shot #instaphoto #pic #instafitness #style #love #looks #cool #instalike #instagirl #fitnessgirl #liketime #instagrammers #eyes #travelpics

924
just now

"Podróż na tysiąc mil zaczyna się od jednego kroku." - Lao Tse 🚒🔥 -------------------------------------------------------------------------------------------------------------- #osppl #osp #car #iveco #mercedes #kobieta_tez_potrafi #firecar #spring #polskadziewczyna #polishgirl #like4likes #likefortags #like4likeback #followme #f4f #followforfollowback #firegirl #tattoogirl #tattoo #fitnessgirl #fitnessmotivation

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