#Fitmums Instagram Photos & Videos

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15 minutes ago

Pork belly slices for my first meal today 😋 I cook them in the air fryer

51
29 minutes ago

Choose your path wisely. Without my commitment to God I don't know where I would be today. Greatful and thankful to waking up and seeing another beautiful day. 😊🌞🙌🏾. . . #godsplan #healthylifestyle #reflective #godstiming #views 😍 #holiday2019 #mumbreak #londonmum #motivation #exercise #trekking #fitfam #mumswithgoals #healthychoises #fitmums

60
38 minutes ago

I did get a coffee first. Before checking into my hotel. Coffee was needed to get over the 19 hr flight and brace myself for the upcoming 1 hr 40 minute flight out of la guardia. Those of you who have been to la guardia may understand why a 19 h flight might have been less stressful than la guardia. About my 19 hr Long non-stop flight from Singapore to Newark. The SQ crew, service and consistency made the journey a lot better than it should have been! @singaporeair #beenhunter #coffeelover #nyccoffee #singleorigincoffee #shortskindaday #thoseboots #shoelover #styler #fashionista #fitmums #soholife #womenwhotravel #womenwhotravelsolo #businesstraveller #lawyerlife

41
just now

#bodycombat 69 done!! This is defo up there for me, I love it more and more every time I do it! But I'm switching up this week and trying 70 on Thursday to keep the body guessing Haha Happy Monday all 😁 #bodycombat69 #lesmillsondemand #mmaworkout #fitmums #fitmama #fitmumsclub #homeworkout #thisgirlcan #lesmillstribe

20
52 minutes ago

Did a workout with Sammy as in the carrier this morning 😀😍 feels sooo good to do some exercise again!!! only got some pics of my glute warm ups but I used him as my weight for the whole routine also some 6kg dumbbells, a tyre, some ankle weights and a band 💪 Did an upper body routine with dumbells and a legs and bum routine with the rest 2 sets of 15/20... short break between reps nothing crazy just easing back In. ......................... Sumo squats Step ups on the tyre Side step ups Romanian Deads Reverse lunges Banded glute bridges Side lying hip Banded hip abduction ........................ Shoulder press Bent over rows Floor press Bicep curls Tricep overhead press #postnatal #postnatalfitness #personaltrainer #fitmums #fitness #recovery #health #babyboy #preandpostnatalfitness #coach #train #noexcuses #garden #goals

211
51 minutes ago

If your doctor offered you a pill that: 💊Has no ill side effects 💊Increases quality of sleep 💊Improves mood 💊Increases strength 💊Helps with weight loss 💊Reduces anxiety and depression 💊Gives you feelings of euphoria 💊Increases quality of life 💊Increases social interaction 💊 Has anti aging effects... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you take it? How much would you pay for it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure you’ve guessed it by now, but all of these “magic” effects can be achieved by just 30 of exercise a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to prioritise your health and fitness then August is your month. Join now now and get your first 4 weeks of unlimited fitness for just $50! 🤩 Head to www.strongmums.com for info on classes and to book a trial week 😍💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momandbaby #PostNatalFitness #PostNatalExercise #PreNatalFitness #PreNatalExercise #HealthyMums #FitMums #FitMoms #FitMomsofIG #instafitness #CentralCoastFitness #gosford #gosfordwaterfront #gosfordfitness #strongmums #magicpill #health #fitness

10
1 hour ago

Who wants some vanilla muffins? . ...made with whole ingredients, sugar free and delicious. Healthy baking doesn't just invoke replacing white flour with other whole flours. It involves looking at the ratio of the other ingredients like oil/butter, sugar, honey, dates powder, coconut sugar, eggs and so on. And how these ingredients can be swapped and tweaked in such a way that you will come up with a healthy bake that is delicious, wholesome, low in calories, sugar and fat. . You see that a lot goes into developing a recipe for a healthy snack/food. . N200 per muffin N1200 for a pack of 6 . You see, with all the things involved we still try to make our products as affordable as possible. Because we believe that you don't have to break the bank to lose weight and stay healthy. . Send a dm or Whatsapp +2348063978805 to place your orders. We have lots of healthy groceries to help you lose weight and keep it off. Shop with us today. . Visit us at Shop 6 Lamihah Shopping Complex, Opposite Wisdom Home Hotel, Ankpa Road, Ayingba, Kogi State. . We deliver nationwide. . _________ #wholesomelbs #cleaneating #weightloss #fitandtrim #fitfamnaija #fitgoals #fitmums #lagosmums #lagosfitfam #nigerian #nigerianfood #mealinspiration #naijabrandchick #kogivendors #kogibaker #healthybaking #enugufitfam #enugubaker #healthybaker #healthyfood #healthyfoodstore #lowcalorie #muffin #wholesome #wholefood #eatclean #orobonodeyreign #hustlersquare #abuja #abujafitfam

170
1 hour ago

Current goal: watch this space 😜

85
1 hour ago

Bouncing into the week like...LETS DO THIS! #getyourbodymoving ⠀ 📸 @olivia_b4

157
1 hour ago

💜 Are you a mummy with young children? 💜 Do you struggle to get to the gym? 💜 Want to exercise but don’t have childcare? 💜 Want to meet new mums & make friends? 💜 Bond with baby and re build your confidence? Then Sweaty Mama is for you! We provide a welcoming and non judgemental environment for you to re introduce exercise safely! All instructors are pre and postnatal qualified so you’re in safe hands with us 💜 Babies and toddlers love our classses too, the closeness to mama and the uplifting music!! Nanas, Aunties, Sisters & friends all welcome too! Classes launch in 2 weeks, Book now to avoid disappointment! https://lburns.sweatymama.com ⭐️ Monday - Walkden Community Hub ⭐️ Tuesday - Little Lever Childrens Centre ⭐️ Wednesday - Boothstown Village Hall ⭐️ Friday Am - Shakerley Community Centre ⭐️ Friday Pm - St Paul’s Peel Community Hall #supportlocal #localmamas #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #tone #effectiveworkouts #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby #boostingbolton

10
1 hour ago

What’s your phone to you? It’s my house phone, my kid’s distraction during a long wait in a restaurant, it’s my computer, it’s my communication with hair clients, it’s my timer, calendar, calculator. It’s my mirror when I’m out, it’s my camera. It’s always on. . Yesterday, I turned it off. For 8 hours. Sometimes you just know what your mind and body needs. And, mine needed a break from the world. If you’re 33 and older, you most likely had a house phone and a beeper and weren’t so readily available to the world when you were younger. . As much as I love staying connected; always ready to take a pic of the girls or place an online business order- Sometimes I gotta get back to the basics. . It felt good. I feel refreshed. Rested. Ready for the day and the week. . It’s SO important to listen to what your body needs and grant it that wish. . Mine is thanking me today and I’m ready for whatever Monday brings my way! . . . . . . . . . . #childhoodunplugged #toddlerlife #fitness #love #baby #photooftheday #toddler #momlife #motherhood #mom #picoftheday #motivation #kids #momsofinstagram #beautiful #babyboy #motherhoodunplugged #ootd #life #disconnect #parenting #momblogger #cute #family #fitmums #letthembelittle #momswithcameras #babygirl #unplug #happy

488
1 hour ago

Mondays are rest day, and rest day is walk day🚶‍♀️ Having the luxury of being able to get and about Adelaide during the week, I like to mix up where I go for a walk on Monday. South of Adelaide is somewhere I don't get to often ⛱ I tagged onto @mummafleming5 post last week about her walk at Seacliff last week and asked if I could tag on in reality today. We put a call out to RMA ladies and a few of us headed out with kids in tow, and then finished off with a great coffee at the Seacliff Beach Hotel ☕ Thank you ladies 😘 . . . #restdaysareimportanttoo #rma #restdaysarerecoverydays #onmywaytomysecondmarathon #runningmumsaustralia #fitness #fitmums #pickyourpeople #seacliff #esplanade #Strava

141
1 hour ago

Week 10 legs. Super hard. I couldn’t do the ‘box jump burpee push-ups’, I did burpees with pushups but didn’t have anything solid to jump onto and my trusty, big esky I use for step/knee ups wasn’t stable enough! So I did a burpee push up and jump where I tucked my knees and got as high as I could. That made it sufficiently painful 😉 I wore my converse tonight because I’m wearing out the toes on my old Brooks from scuffing the cement during certain moves! Converse seem to work quite well. #bbgweek10 #bbgweek10legs

112
1 hour ago

Mums are LOVING Healthy Mummy smoothies! ​ Not only are they nutrient dense with 22 vitamins and minerals, they are also √ Free from fillers, caffeine, and added sugar √ Breastfeeding friendly √ Wheat free √ High in protein and fibre AND absolutely DEEEEELICIOUS!! ​ #freerecipes #healthymummyrecipe #Kidfriendlyrecipes #easyrecipes #simplerecipes #5minuterecipes #familyrecipes #smoothie #healthymummysmoothie

81
2 hours ago

#pwrathomeweek3 #doublehiit My gym has started doing body combat in a Monday morning at 9.30. Perfect for after the school/nursery run. Dropped the little off at nursery (only 2 more weeks until she starts "big school" ) and then headed to the gym. Super sweaty 50 minute class cardio sesh so I've put it down as double HIIT. Loved it. I've missed this class as haven't done it for a couple of months and it was good to be back. Gonna try and do it every monday alongside PWR. Quick shower and a bit of makeup at the gym and was in the office by 11 (the perks of being my own boss. Thank goodness for dry shampoo! ). Great start to the week. Just need to make sure my eating is on point now! #pwrathome #cardio #bodycombat #fitmums #fitfam #fitover40 #nevermissamonday Hows the gang doing today? @toned_tulip @tamsinc18 @fitlittlecookie @katiegettinghealthy86 @garmingirl_pwr @tj_fit_with_bbg @boc_fit @weights_and_wine_

194
2 hours ago

🌿 Las sensaciones experimentadas, conocidas y repetidas a menudo se hacen habituales🌿 #moshefeldenkrais 📖 El poder del yo 🖤 . . . . 🦋 En pocos días volvemos a nuestras clases de #pilates y #lkmovimientointeligente !! Mientras tanto nos llenamos de buenas sensaciones !!🌿🦋💃🏕☀️💪🤸‍♀️ . ¡¡Feliz semana!!💦🤸‍♀️ . . . . #motivationmonday #pilateslovers #yogamoves #yogainspiration #fitgirl #pilatesinstructor #yoga #fitmums #fitinspiration #fitspo #fitmotivation #gununegzersizi #gymmotivation #workoutmotivation #love #smile #life #lifestyle #picoftheday #summertime #beautiful #fitpilates #instafit #instadaily

204
2 hours ago

Monday morning. 7.30am. “Mum, can we go to the bike park?” Sure, why the hell not?!! Off we went, whilst the boys did stunts on their bikes, I did a quick body weight workout (in my flip flops and bare feet 🤪 ) of inverted push ups, tricep dips, step ups, squats (all 10 reps each x 6 rounds ) and finished off nicely by stealing the oldests BMX bike and did a few rounds of the park too....! Monday workout- DONE all by 9am and back home in time to work! 💪🏼🙌🏼👍🏼🚴🏼‍♀️🌤❤️ #monday #motivation #mondaymotivation #workout #park #bodyweight #exercise #fitness #goals #workout #mumlife #momlife #fitmums #kids #summerholidays #workingmum #outdoors #freeworkout #healhandfitness #healthandwellness #activelife #activekids #personaltrainer #dedication #determination #love #family

100
2 hours ago

Start being the best version of yourself today! Come trial your first class for FREE, no need to book in.

421
2 hours ago

RANT (REAL TALK ) So this morning I saw and heard a young lady working out with her PT feeling very self conscious about her body with people watching her while she was training. It was likely in the past she has been mocked or stared out in the past and this upset me but also reminded of someone who I have made concure so many barriers in the past with the same insecurities There are so many ignorant, inconsiderate people out there who just judge. They don't know each persons story. What they are going through, what they been through physically, emotionally and internally. Nor what they have done or achieved. And it's because of these MORONS that make overweight people lack the confidence even more to make that HUGE important first step to embrace change, and get out there, or take action in those gyms, bootcamps or with trainers and do something about it. People who judge like this need to take a good look at themselves first before they judge. MAKE SURE THEY ARE PERFECT TOO! Btw they are clearly not and SUCK At the end of the day though you can't change what people think of you. And to be honest you shouldn't really "give a shit" either. Easier said that done tho right? But at least try. People judge and analyse me ALL THE TIME. What I eat, what I look like, my image, my fitness, what I say, my actions, what I do, partners, my programs or Bootcamps. I get people slag me off and bitch about me. The list goes on. I don't care. I just focus on me and do what I've gotta do. In fact I pretend they don’t even exist I’m if honest! Why should I give a shit? Just go through life and try to be the best possible version of you That's your business. No one else's. And their opinions do not matter. DARE to be GREAT because if so do AMAZING things will happen. And then you will be the one who has the last laugh! TRUST ME. The greatest pleasure in life is doing what people say you cannot do. SO THIS IS TO ALL THOSE ACTION TAKERS OUT THERE! Keep being AWESOME!

61
3 hours ago

We have noticed everyone loves weekend reformer classes so we have added two extra classes every weekend available to book now! Saturday 10am Sunday 10.30am See you there!

161
3 hours ago

We have noticed everyone loves weekend reformer classes so we have added two extra classes every weekend available to book now! Saturday 10am Sunday 10.30am See you there!

141
3 hours ago

Morning! That’s the kiddos back to school/nursery so normal service resumes! #buggystrides #bumpsbairnsandbeyond #fitfamily #fitmums #happymums #happybabies

20
3 hours ago

If you find it hard to get to the gym, but you love working out with others to give you that extra push, check out FiitClub from our partners @Fiit tv! You can train and compete with people all over the UK - including @fearnecotton - all from the comfort of your lounge. They run 5x HIIT Classes every day, with the schedule available in their App.

71
4 hours ago

Had a audience for todays workout, Chloe wasnt exactly a cheerleader more of a showoff, 'look mum, I can touch my toes and you can barely touch your knees' 🤣 🤣 🤣 #tryingtoexcercise #strongnotskinny #fitness #fitmums

70
4 hours ago

#Repost @mkm_active • • • • • • WIN $1000 IN STORE CREDITS🎊 . . Do you want it ALL?! Follow these simple steps: . 💋 Head over to @kiss_social and follow ALL THE ACCOUNTS THEY ARE FOLLOWING (14 ). It will only take 10 seconds and that’s it! . Store credits to be won: @mylittlewardrobeau - $100 @gym_secretsclothing - $50 @tots_on_trend - $50 @cheekymonkeyco - $50 @invitationsandpartyprints - $100 @kmhcollective_ - $100 @lillyslittleluxuries - $50 @little eedie - $100 @missamadeit - $50 @mkm_active - $100 @nixons_closet - $50 @nu_fizeek - $100 @toddlerbabyco - $50 @winterrosieboutique - $50 . . This giveaway is hosted by @kiss_social This giveaway will run from the 13th of August to the 19th of August (7pm AEST ). Winner will be chosen at random within 24 hours after giveaway is closed. . Please be advised that this competition is in no way affiliated, associated or sponsored by Instagram. Private accounts must be made public during the giveaway. By entering this giveaway you are confirming that you are over the age of 18 years. This giveaway is open worldwide but store credits will given in AUD • • • • • #mkmactive #smallbusiness #australia #girlbossau #mumssupportingmums #creativebusinessowner #mumswithhustle #smallbizau #goldcoastmums #perthmums #brisbanemums #melbournemums #aussiemums #activewearwomen #gymfitness #healthyliving #fitnessclothing #gymums #activemums #fitnessmotivation #gymforlife #mumsoffitness #fitmums #mumandbub

40
4 hours ago

Sport am Morgen 🐶👶🏼🏋🏼‍♀️... macht sich gut, mit meiner kleinen Hantel 💪 👶🏼! Er wird schwerer und ich werde wieder fitter 💁🏽‍♀️. Der Kumpel 🐶 guckt, ob wir das alles richtig machen .... herrlich 🖤! #sport #sportmotivation #sportammorgen #sports #fit #fitness #fitnesslife #fitmum #fitmums #fitness #outdoor #outdoorsports #dog #dogsofinstagram #doglover #doglife #morningroutine #morningsport #

300
4 hours ago

7 years I waited! I waited until my youngest was 7 before I decided enough was enough. Just tieing my shoelaces was hard work 🙈 I was too tired to go to the park so if we went it wasnt for long. I was too tired to play games and mentally I felt like 💩 Why did I wait.....like so many of us I don't really know 🙈except to say my self worth was low😕 Maybe it was comfort but also because I felt like I wasnt worth the time. I was considered selfish if I wanted to put myself first 😔 But guess what happens when you do put yourself first?! Your health improves. You become happier. You become fitter. You become a better parent. Your family become healthier. You start living a fuller life. . Your only regret will be waiting 7 years! Don't wait any longer...make changes to your life TODAY 😍 September places in our 4 weeks 4 you Better Health Challenge are now open and starts this Sunday...what are you waiting for? Link in bio for more info.. 📸Before and After was more than 1 months work (6 to be exact ) but 1 month is all it takes to kick start a change 💪 . #4weeks4youbetterhealthchallenge #fitmums #healthy #strong #weightloss #fitnessgoals #community #wholefood #recipes #family #health #livelonger #bendigo #noshakes #nodietpills #jerf

300
4 hours ago

Little bit of food prep on a Monday ✅✅ . I don’t know about you, but for me, as the weather heats up I tend to eat a lot of salad! Which is fine however then I neglect the veges! . 🍈Brussel sprouts high in fiber. 🥦Broccoli full of Vitamin K & C. 🥕Carrots great source of Vitamin A. 🥒🥒Zucchini good amounts of Vitamin B6, riboflavin & folate. 🍠 Sweet potato contain high amounts of Fiber & potassium. . My schedule is always all over th palace and I am coming & going a lot so having some meals ready to go will hopefully cut out the need to reach for less nutrient dense quick meals 🍔 . Do you like to meal prep? #thefitmumlife #strongwomen #fitmums #health #wellness #fitness #ipswichmums

256
4 hours ago

How good would it be to have a drive thru convenience store!? Just select from a screen and drive to the next window to pick it up! 😂 👌😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momandbaby #PostNatalFitness #PostNatalExercise #PreNatalFitness #PreNatalExercise #HealthyMums #FitMums #FitMoms #FitMomsofIG #instafitness #CentralCoastFitness #gosford #gosfordwaterfront #gosfordfitness #strongmums

20
3 hours ago

GIVEAWAY NOW CLOSED... WINNER ANNOUNCED SOON. WIN $1000 IN STORE CREDITS🎊 . . Do you want it ALL?! Follow these simple steps: . 💋 Head over to @kiss_social and follow ALL THE ACCOUNTS THEY ARE FOLLOWING (14 ). It will only take 10 seconds and that’s it! . Store credits to be won: @mylittlewardrobeau - $100 @gym_secretsclothing - $50 @tots_on_trend - $50 @cheekymonkeyco - $50 @invitationsandpartyprints - $100 @kmhcollective_ - $100 @lillyslittleluxuries - $50 @little eedie - $100 @missamadeit - $50 @mkm_active - $100 @nixons_closet - $50 @nu_fizeek - $100 @toddlerbabyco - $50 @winterrosieboutique - $50 . . This giveaway is hosted by @kiss_social This giveaway will run from the 13th of August to the 19th of August (7pm AEST ). Winner will be chosen at random within 24 hours after giveaway is closed. . Please be advised that this competition is in no way affiliated, associated or sponsored by Instagram. Private accounts must be made public during the giveaway. By entering this giveaway you are confirming that you are over the age of 18 years. This giveaway is open worldwide but store credits will given in AUD • • • • • #mkmactive #smallbusiness #australia #girlbossau #mumssupportingmums #creativebusinessowner #mumswithhustle #smallbizau #goldcoastmums #perthmums #brisbanemums #melbournemums #aussiemums #activewearwomen #gymfitness #healthyliving #fitnessclothing #gymums #activemums #fitnessmotivation #gymforlife #mumsoffitness #fitmums #mumandbub

237
4 hours ago

Session sportive avec ma mini partenaire préférée 😍. Cette petite personne est venue me rejoindre pendant ma séance et a même participé : ) Et vous sport avec vos enfants ? #sportavecmafille #sportenfamille #sportenvacances #ardeche #nantes #iledenantes #coach #coaching #coachingnantes #personaltrainer #mafillemavie #mumtobe2019 #fitmum #fitmumlife #fitmums #fitmother #daughters #daughter #sport #fitnantes

491
5 hours ago

At first I didn’t think it was a good idea to climb a mountain only six weeks postpartum... but @coreyfrieswyk551 believed in me. We went at my pace and he guided and encouraged me the whole way 💕 I couldn’t ask for a more loving and supportive father for my baby girl 💕 @hugabub carriers ✨ . . . #mtcoolum #mtcoolumclimb #amazingview #sleepybaby #babydaddy #supportivefiancé #sixweeks #sixweekspostpartum #hugabub #hugabubwrap #hugabubcarriers #babywearing #babymama #fitmums #coolum #thesunshinecoast #sunshinecoastmums #iloveyoubabe #mybabygirl #551fam

805
5 hours ago

My Post Pregnancy Mums Are Stronger Than Yours 😉 Training or Monkeying around?🤪 Hope your Monday was Productive! @moveandfunction Helping Post Pregnancy Mums Get Their Mojo Back! 💪🏽 • • • • • #brisbanemums #brisbanemum #brisbanemumsandbubs #mumsofbrisbane #brisbane #mumsandbubs #postpregnancybody #postpregnancy #postpartum #mums #fitmum #fitmums #fitspo #fit #fitfam #fitness #fitnessgirl #workout #gym #nutrition #wellness #health #yoga #pilates #cardio #strength #strong #womenempowerment #monday #mumswholift

161
5 hours ago

The simple things in life that make you happy...like when the baby sleeps through your whole workout and you don't have to press pause once 😂

261
5 hours ago

💜 Are you a mummy with young children 💜 Do you struggle to get to the gym 💜 Want to exercise but don’t have childcare 💜 Want to meet new mums & make friends 💜 Bond with baby and build confidence Then Sweaty Mama is for you! Classes run at the following venues: 🌟 Mondays at Studio 3 Mapperley are at 12.30pm 🌟 Tuesdays at the Trent Bridge Inn at 10am 🌟 Wednesdays at St George's Centre Netherfield at 10am 🌟 Fridays at Carlton Forum leisure Centre at 1pm 🌟 Saturdays at DW gym at 9am We provide a welcoming and non judgemental environment for you to re introduce exercise safely with our instructors being pre and post natal qualified!! Babies and toddlers love our classses too, the closeness to mama and the uplifting music!! You can even bring along Nana or your mama friends with kids at school as we offer ladies only fitness too Message me for more info or visit nottinghameast.sweatymama.com to book your place. 🌟 See you soon Mamas! 🌟 #supportlocal #localmamas #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #tone #effectiveworkouts #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby

50
5 hours ago

Struggling with ideas for healthy snacks or meals for the little ones check out @family snack.nutritionist she’s got some great ideas to help incorporate healthier options into the kids meal times and also dealing with picky eaters! #bossmums #mumssupportingmums #healthyeating #active #fitmums

10
5 hours ago

💜 Are you a mummy with young children? 💜 Do you struggle to get to the gym? 💜 Want to exercise but don’t have childcare? 💜 Want to meet new mums & make friends? 💜 Bond with baby and re build confidence. Then Sweaty Mama is for you! 🌸 Classes run: 🌟 Wednesday 1:30pm at Fulwood Leisure Centre 🌟 Friday 1pm at Fulwood Leisure Centre We provide a welcoming and non judgemental environment for you to re introduce exercise safely with our instructors being pre and post natal qualified!! Babies and toddlers love our classses too, the closeness to mama and the uplifting music!! You can even bring along nana or your mama friends with kids at school as we offer ladies only fitness too. PM us for more info or visit to book your place. 💖 We also have a LADIES ONLY BOOTCAMP session running on Wednesday evenings at 8:00pm at Sir Tom Finney High School, Preston 💖 #supportlocal #localmamas #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #tone #effectiveworkouts #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby

80
55 minutes ago

So stoked! Reached a new PB today on dumbbell bicep curls 12.5 kg 💪ooh yeah 🙂👍 on 3sets of 10reps #newpb #womenwholift #weightsandwomen #womensstrengthtraining #mumsandfitness #fitmums #fitfams #fitfans

112
5 hours ago

Hands up if you want a shirt 🙋‍♀️🙋‍♀️🙋‍♀️ I am doing another round of shirt orders so if you want to grab another one or you missed out last time send me a DM COLOURS: Light blue marle Grey marle Rose pink Burgundy Black Sizes - XS - XL $25 each all @order must be paid at time or order : ) #thefitmumlife #strongmums #fitmums

71
5 hours ago

Come join in the fun! Starting week commencing 2nd September: Monday 9.30am- The Slade Centre, Gillingham 🌸 Wednesday 9.30am - The Laverton, Westbury 🌸 Wednesday 12pm - The Hubnub Centre, Frome 🌸 Thursday 10.30am - Little Urchins Softplay, Warminster 🌸 Thursday 2pm - The Balsam Centre, Wincanton 🌸 #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #tone #effectiveworkouts #training #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby 🌸Book on here: rachael.sweatymama.com

71
5 hours ago

Good Morning! I hope you’ve had a lovely weekend. I had the best weekend with my gorgeous family and lots of quality family time and fun ❤️ * Ready to get back to class tomorrow after a few extra treats this weekend! Who’s joining me tomorrow 7pm @fitness_studio_1 Gorseinon? If you’re not sure what’s so great about Turn’d Up read these survey results from @turndupfitness there’s so much to love! Come along and try it 😊💃🏼 * 🌟Classes are £5 🌟Over 16s only 🌟No dance experience required 🌟Newbies always welcome 🌟Burn upwards of 500 calories in one class! 🌟Confidence building, fun fitness 🌟Release your inner diva 🌟Dimmed lights & disco lights = more like a night out than a workout! 🌟Join us! *dm me for any questions. Beyoncé month continues tomorrow...!👸🏽 * #turndupfitness #turndupfitnessswansea #turndupfitnessnina #swansea #beyonce #funfitness #dancefitness #gorseinon #weeklyclasses #tueslay #turnduptuesday #instafit #instadance #dancestudio #fitmums #fitfam #instafit #getfitstayfit

33
5 hours ago

Good morning everyone! Who is ready to get fitter, healthier and happier? 🙋🙋🙋 Even if you've had a bad night come along and do your best, I will keep you going 💪 See you all at 10am at Water's Edge in Barton 👍

31
5 hours ago

🥤 Our Complete shake mixes have the nutrients, protein, and fibers of whole foods to keep you going all day long. If you need a quick breakfast or a healthy alternative snack, Juice Plus+ Complete is the perfect solution for balanced nutrition on-the-go. 🍫 To order your goodies message me. Did you know we ship to all across Australia, USA, UK and many more countries. What are you waiting for? Msg me now! #adelaidefoodie #adelaidehealth #perthfoodie #brisbanefoodie #sydneyfoodie #melbournefoodie #aucklandfoodie #hobartfoodie #fitbabes #fitmums #fitgirls #fitmen #fitfamilies

41
6 hours ago

💜 Are you a mummy with young children 💜 Do you struggle to get to the gym 💜 Want to exercise but don’t have childcare 💜 Want to meet new mums & make friends 💜 Bond with baby and re build confidence Then Sweaty Mama is for you! Classes run at the following venues: 🌟 Tuesdays at Apsley Community Centre at 11:30am 🌟 Wednesdays at Carmenta Life Berkhamsted at 10am 🌟 Thursdays at Gadebridge Community Centre at 10am 🌟 Fridays at the YMCA Abotts Langley at 10 am We provide a welcoming and non judgemental environment for you to re introduce exercise safely with our instructors being pre and post natal qualified!! Babies and toddlers love our classses too, the closeness to mama and the uplifting music!! You can even bring along nana or your mama friends with kids at school as we offer ladies only fitness too PM us for more info or visit to book your place 💖 We also have a LADIES ONLY BOOTCAMP session running on Wednesday evenings at 7:30om at St George's Church Hall on School Row Hemel Hempstead💖 #supportlocal #localmamas #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #tone #effectiveworkouts #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby

20
5 hours ago

Somerset cider and crackling in a country pub beer garden. Sun is shining, plenty of chit chat and laughter with good friends, good times indeed. I’ve made the most of this beautiful weekend in Bath as come Thursday, we head back to the sandpit where normality resumes. The cider and snacks will be a distant memory as I frantically try to shed the extra holiday weight that is comforting my waistline! It’s all perfectly acceptable on holiday to consume ALL the calories in delicious food and booze, but then panic sets in rather quickly when you are having to do yoga stretches in your jeans, just to pull the zipper up! Does anyone else have a stretchy denim dance....or is it just me? Well at least I won’t be needing those jeans for a while I guess, bring on the sweaty mess that is Jill in sports kit! Until then....I’ll have another cider. One for the road as they say. Cheers everyone 🍻 Stay hydrated, stay busy, love Jill xx #expatwivesbusylives #theresbusythentheresdubaibusy #busybeingbusy #busymums #expatlife #beergardensaremyfavoritegardens #ciderisfruitjuiceforadults

74
6 hours ago

Good News! There is absolutely NO secret to getting results. . There is no one meal plan to follow. No one fat blasting ab move. Not a single foolproof training program . There's no time of day, no length of workout, no need to do cardio first or last or in between. You don't need to be fasting. You don't have to eat small meals not often. You don't need a gym membership, or a treadmill or instagrammable workout outfits... . You CAN do any of it that takes your fancy. You can try all of it & love it to pieces. It can work for you, & not for me. It can work for us both in different ways & in different timeframes. . Point is; the way to get results is to put in the work & do it consistently. . Find a good meal plan, follow a diet that works for you, make better choices with what you can, read the labels, cook at home or quit refined sugar. It ALL gets results if you stick at it. Do the workouts, do the reps, follow the program, push through the hard weeks, buy the ebook, subscribe to the app. It makes all the difference - when you put in the hard work. . The not-secret-at-all secret to change is in MAKING change. It's consistency. It's time & effort & constant re-committing. . And the BEST news of it is, that it is entirely up to you to make it happen. You CAN & you WILL if you just DO 😍🙌🏻 #bbgmumof5 #lovingyourselfstrong #bbgmums #bbgmoms #bbgprogress #bbg2019 #bbgstronger #bbgcommunity #fitmums #fitspo #mumsthatrun #motherrunner #goaldigger #postyourproud #kaylaitsines #bbg #bbgtransformation #gabrielleandangela #fitlife #fitfam

65119
6 hours ago

When strong women band together amazing things happen. Working out as a group brings so much more to a workout, you've got someone pushing you to get that extra rep in, encouragement to lift that little bit heavier and support the entire way through. Not to mention the chit chat at the end. #personaltrainer #pt #wellness #strong #exercise #fitness #bootcamp #cardio #groupfitness #outdoorfitness #fitmums #health #selflove #selfcare

140
6 hours ago

INSPIRING RESULTS!! Kylie has lost 5.5st and taken back her HEALTH with our Healthy Mummy 28 Day Weight Loss Challenge! ​“I’ve got two young boys that need their mum around so I just signed up to the 28 Day Weight Loss Challenge and haven’t looked back!” she says. ​Join Kylie today! We are a health community created EXCLUSIVELY for mums that is here to empower and support you. We offer meal plans, exercise plans and weight loss plans – all of which are tailor-made for mums and are all breastfeeding friendly. Link in our bio x ​ #mumtransformation #healthymummyresults #weightlossresults #postpartumweightloss

412
6 hours ago

Working hard in the morning #lionsparkcoolum look into each others eyes, its not awkward. #obcsunshinecoast #coolumfitness #upbeforetheworld #fitmums #cardio #crabpeople

70
6 hours ago

So I’m back to it this week!!!!👏🙌🏻 Can’t wait to see you all again!💜 It feels like FORVER!!! Tuesday 6.30pm Wednesday 7.00pm Thursday 9.30am (child friendly ) Book your space now 😊 #bouncearmy #bounce #b #bouncefit #eastgrinstead #eastgrinsteadbounce #bounceeastgrinstead #calorieburn #minitrampoline #trampoline #bouncefitbody #bouncefit #funandfitness #trampolineworkout #changeyourlife #bounceislife #instafit #forestrow #lingfield #edenbridge #crawley #westsussex #a22 #health #childfriendly #fitmums

10
4 hours ago

Rehab exercises ! After an intense week of exercises , this session was the best ever to help to stretch all those muscles ... #fitnessmotivation #fitnessmum #stretching #fitnessgirl #exercisetips #strongandfit #fitmums #fitmumy

100
3 hours ago

During the hike to Es Vedra ! I had never done hiking before so I was very nervous! But I felt sooooo proud when I did it ! We can start new things at any age ! #hiking #hikingibiza #fitnessmotivation #fitnessmum #hikingworkouts #naturelovers #naturewalk #fitm #fitmumlife #fitmums #ukfitmum #ukfitmums

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