#Fitandpregnant Instagram Photos & Videos

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59 minutes ago

16 weeks 3 days into pregnancy and growing 🤰🏽🙌🏽 Had a great workout this morning at @ignitefitnez in my new @blanqigirls leggings. . . . #potatolove #tatertot #momswholift #motivationmonday #pregnancy #pregnant #fitandpregnant #adventuresofmeandpotato #babybump #babyboy #blanqigirls #ignitefitnez #inezysabel #liftlocal

936
1 hour ago

Dream state. Going into my 30th week of pregnancy this week and things are getting harder and harder. My back has been killing me today and my hormones are going loco. Kinda need a holiday at the beach or something and definitely a glass of wine (don’t worry... i won’t ). Fun times in preggo land🤰🏻✈️ #runner #running #pregnant #preggo #pregnancy #pregnantbelly #pregnant_world #funtimes #fantasy #illusion #hormones #surreal #surrealism #surrealistic #preggolife #fitandpregnant #notsofittoday #hellas #hellasutrecht #runnerslife #runnersworldnl #garminnederland

408
1 hour ago

Just trying to pretend I’m not 7 months pregnant and I can still jump and kick with vigor and enthusiasm! #fitness This was a really fun live class though. Check it out as the new release this week on The Ballet Physique Streaming Studio! #Repost @theballetphysique - - - - - - Happy Monday! We’re excited to announce that our latest LIVE class is now available on the Streaming Studio. This 45-minute lower body workout, taught by @joanna rabon, fuses signature strengthening exercises with fast and fun bursts of cardio. The exercises are strategically designed to tone the outer thighs, perk up your derriere, and melt abdominal fat—all while accomplishing a major caloric burn! This workout utilizes light weights for a kickboxing-inspired cardio set, so have a pair of 2's or 3's handy. Next, grab a light booty band for Joanna's famously awesome standing seat work. And then, when you're all done...go out there and get yourself a new pair of skinny jeans! Try this workout and many others by signing up for a FREE 7-Day Trial. . . . . . #theballetphysique #skinnyjeans #legsworkout #legday #legworkout #bootyworkouts #bootyexercises #bootybandworkout #bootybands #balletbody #barrefit #barre #barreworkout #barrefitness #barreinstructor #personaltrainerlife #pregnantfitnessinstructor #7monthspregnant #7monthspreggo #pregnantfitness #fitandpregnant

370
2 hours ago

#35weekspregnant Holy cow only 5 weeks from my due date!!! 😳❤️🤰 - I’m feeling a little slower in my movements now...a little more waddle 😂. I can feel more water weight in my legs. My ankles are looking puffier. But, I’m happy! 😁💞 - Today is “get the nursery together” day with @theteddysmooth which will be a ton of fun and will give me a tiny bit of reassurance that we will be ready when #babygirllegrand decides to come out and meet us 🙏💞😊. - Wishing everyone a very productive Monday! 🙌 Don’t hate it...it’s comes every week and has 24 hours of opportunity to do something great ❤️ . . . #happinessproject #fitandpregnant #35weeks #5weekstogo #fitpregnancy #pregnancyjourney #babybump #babygirlontheway #mommatobe #almostthere #babynurseryroom #productivity #projectharper #sandiegomoms #mondaymotivation #pregnantandfit #mybellyisgrowing

376
3 hours ago

Y'all....this baby is growing! Just trying to imagine how big this belly of mine is going to get within the next month and a half....👶🏾👶🏾👶🏾 // My @fabletics Cashel Curved Cinch Tank (non-maternity....clearly sized up lol ) has been clutch. The side ruching has allowed it to accommodate my bump as it grew, and my leggings are the Gia Solid PowerLite Capri from Fabletics as well (a pair I had pre-pregnancy that's still holding strong ) ✌🏾 . . . . . . . #bumppic #bumpfashion #32weekspregnant #thirdtrimester #hellothirdtrimester #fitpregnancyjourney #fitmom #fitpregnancy #healthylifestyle #healthypregnancy #fitandpregnant #athleticwear #athleticgirls

521
1 hour ago

No its nor the rain that fell today😉 . Its sweat ....my 58kg gara be maintained😍😍😍 . . As i started this week... Some have been in DM.. Asking are u okay? Is all well😋😋 . I guess am too connected to my family here that they just really know when all is not okay😂😂😂 . Bunny am good😉😉😉. Skin is glowing😎 . Breakages is on treatment😥 . This rain just wanted to spoil my show today😨😨😨 MY VIDEO!!!!! BUT LETS SEE IF THE SUN COMES OUT... we are shooting something spicy😍😍😍😍 . . Perfect kit loading😍😍😍😍

15115
4 hours ago

Deep down I always thought I’d be a boymom. 💙💙 While it took me a few hours to process it, I am so excited for Braxton to have a sidekick and best friend. He loves his brother so much already! Every day he asks when his brother will be here and he kisses my belly every night before he goes to sleep. 💙 They are going to have the sweetest bond and I can’t wait to see it!

572
5 hours ago

Yesterday was super fun! 🙂A full day of activities with my sister and me pushing threw MC was one of them! I put on my small ankle weights, got a really good sweat on, listened to such great direction from @kemlylove and felt great accomplishing what I could 💪🏼 . . @tracyandersonmethod @tracyandersononlinestudio #tamily #tracyandersonmethod #tashares #patamily #square36mats #pregnantbelly #fitandpregnant #tampregnancy #tampreggos

4615
6 hours ago

🏃RUN MÈRE FILS + BÉBÉ EN FABRICATION 🏃 . 4,5km nouveau record pour mon fils en distance de course à pied 😍 . On a fait ça tranquillement en jasant (enfin il a beaucoup parlé... 😂 ) . On s'entraîne pour la #cooldadrace car même si c'est une course père fils cela ne m'empêche pas de faire les entrainements avec lui 😉 ! . C'est autorisé @jesuiscooldad ? 😜 . Qui court avec son enfant ici ? 🔽 . #runneuse #courseapied #runningpartner #runstoppable #instarunfrance #igrunneuse #frenchrunner #runaddict #runningpartner #pregnantandfit #fitpregnant #fitandpregnant #pregnantandperfect #runhappy #runnerslife #justrun #runeveryday #runningismytherapy #runningmotivation #runningpregnant #runnerofinstagram #runlove #runninggirls #runningtime #igrun #igrunners

1404
6 hours ago

Thought I'd hop on the treadmill for a bit of stress relief this morning after teaching a weights based class again. Started with 15mins of uphill walking while I did some admin work (2 birds 1 stone! ) Then finished with 10 mins of my usual pregnancy-friendly 1min run 1min walk . Had the whole gym to myself too! I wonder if that was a coincidence or if they evacuated thinking there was an earthquake when I was running 😂 . Got through it with an awesome, nostalgic mix of @nofx @badreligionband @madcaddiesofficial @lessthanjake @interrupstagram ready for SLAM DUNK FESTIVAL this Saturday!! 🙌🤘 . #pregnantfitness #strongandpregnant #fitandpregnant #stronggirl #thisgirlcan #2ndtrimesterfitness #pregnantpt #gymgirl #pregnancyworkout #happyandhealthy #cheshire #cheshirefitness #holmeschapel #holmeschapelfitness #pregnantlife #fitnesstribe #pregnantinstructor #instahealth #instabump #healthandwellness #peacelovefitness #bumpfitness #fitfamuk #fitspiration #lovefitness #sdf19 #slamdunkfestival #21weekspregnant #pregnantrunner #activemums

160
6 hours ago

19, 27 and 35 weeks. This kid is so low now that I swear if he gets any lower he'll be poking his head out and waving at me 😂 apparently he's the weight of a melon, and doesn't my bladder bloody know it. Also don't let that purple pouty Instagram pose fool you into thinking I'm in good shape 😅 My hips feel like I've nipped out and borrowed an arthritic 90 year old's pelvis, I can't get up off the sofa without making some kinda grunting noise, if I stand for more than 5 mins, I need to pee and normal household activities wipe me OUT! Still, on the plus side, 5 more weeks to go for this madness to escalate even further... 😅🙈 - PS check out all the nappies under the cot #ORGANISED 😎 - Side note: I bought none of those nappies, cheers baby shower nappy raffle 😝 - - #babyshower #35weeks #35weekspregnant #35weeksbump #5weekstogo #transformationtuesday #transformation #pregancytransformation #pregnancylife #pregnancyjourney #mumtobe #Northampton #northamptonmums #pose #instapose #selfie #bumpie #gym #fitmumtobe #activewear #fitandpregnant #preggo #nappies #old

444
7 hours ago

#babymoon ein Thema welches mir immer noch nicht ganz aus dem Kopf will 😅☀️ Ich würde soooo gerne nochmal Urlaub machen wollen, vor der Geburt. Interessanterweise ist meine Risikobereitschaft jedoch in den letzten Wochen sooo gesunken und das obwohl ich sonst diejenige war die aufm Drahtseil über nem Krokodillager getanzt hätte 😆 —— And die Mutigen bis zur wievielten Woche seit ihr geflogen? —— Eine andere Option, welche mir von einigen empfohlen wurde, wäre es mit 6-8 Wochen frischen Baby (Anfang/Mitte September ) Urlaub zu machen, in unserem Fall ganz chillig im Wohnmobil zb nach Italien. Denn die Brüste sind immer dabei (insofern stillen 🤱🏽klappt ) und die kleinen schlafen noch viel. Na mal schauen : ) Nächstes WE gehts erstmal wieder für 1,5 Wochen nach Brno/CZ 👏🏽 —— Schönen Wochenstart - ich genieße meinen ersten Arbeitstag als Mutter 😜🎉 #mutterschutz ——————— #urlaubsgefühle #32ssw #schwanger #pregnantholiday #urlaub #liebeimbauch #babyimbauch #budapestlife #budapestcitadedella #schwangerimurlaub #babyonboard #sommerbaby2019 #julibaby2019 #urlaubsblogger #mammablogger #kugelzeit #fitmommy #fitandpregnant #bookingcom #urlaubsguru #brno #familytime #städteurlaub #kurztrip #reisenmitbabybauch #pregnantlifestyle #budapesthungary #mommymonday

737
7 hours ago

Some Monday motivation to go kill your workout. Do some burpees for me please 🙏🙏Its a bad day when you miss doing high knees 🤷‍♀️😂 Although I've maintained some muscle, my cardio has took a hit I think 😥 but workouts like #hiit will help me get back to it 🙏 Excited to push my body like this again.. #health #fitness #motivation #mondaymotivation #muscle #hiit #highintensity #exercise #strength #cardio #girlswholift #momswholift #weights #protein #igfitness #fitfam #pregnant #pregnancy #fitandpregnant #pregnancyjourney

332
9 hours ago

Are you approaching the "two under two" group of parents and are wanting to engage your little one during pregnancy? Get your little one involved in your pregnancy exercises and see such a little bonding session take place, between not only you and your little one, but you and your littlest👶🏼 🧡 #babygo #pregnancyfitness #fitpregnancy #workout #fitmummy #pregnantbelly #pregnancyworkout #birthingball #pregnancyball #babyontheway #exercise #pregnancyexercise #pregnancyjourney #prenatalfitness #fitandpregnant #fitlifestyle #prenatalyoga #fitmumtobe #mumexercise #pregnancyyoga #workoutideas #naturalbirth #positivepregnancy #prenatalexercise #motivation #netmumsuk #getfit #healthybaby #healthymummy #pregnancyprep

301
16 hours ago

CILANTRO LIME SHRIMP 🍤 TACOS 🌮 for the win! My hubby LOVED them- so when it’s a family “like”- that’s even better! These are the type of recipes we share daily/weekly in our Fit Community - and my online suppprt accountability groups! We are gearing up for our next one starting on June 3rd! Super excited because we are focusing on nutrition just as much as fitness. I know some of you already inquired- and I’ll be getting back to you this week. We created the group and going to start prepping 🙌🏼 If anyone else wants to learn more about our 3 week program to kick 🦵 start healthy habits- comment below “send info”! Want this recipe?👇🏼Comment below with 🌮! 😋

691
17 hours ago

We are so ready to meet you baby boy!!! 💙 #39weekspregnant #babyboy #bumpie #pregnantbelly #babyboynursery #babyonboard - - Blog post for this week is now live! - How I stayed healthy and fit during my third pregnancy. 🤰 Check out my profile for link! - - - - - - - #fitpregnancy #tiupregnancy #pregnancytips #healthypregnancy #newblogpost #momblogger #pregnantblogger #boymom #pregnant #pregnancyzone #pregnancylife #pregnantandperfect #fitandpregnant

777
17 hours ago

So for those that weren't following my stories yesterday, I got hit with a nasty little stomach bug that completely took me out of commission for the entire day. 🤒 . . The thought of food made my stomach turn and the idea of having to actually cook anything was completely out of the question. 🙅‍♀️ My husband and kiddo we're so incredibly amazing at taking care of me all day, and thank God for my shakes because that was pretty much the only real form of sustenance I got into my body the entire day. 🙏 . . So even though I couldn't eat my healthy nutritious food like I normally do, at least I knew I was getting all of my daily vitamins and minerals, phytonutrients, pre and probiotics, and all sorts of other stuff that my body needed just to do it's basic functioning yesterday. 🙌 Not to mention that the adaptogen blends in it that helps to boost my immune system also probably helped to shorten the longevity of the bug itself. 👍 . . After getting a good night's sleep 😴 (thanks to my amazing mother in law keeping the kiddo for the night ), and taking the day to just relax and recoup, I feel 110% better! Just another reason my shakes are worth every penny that I pay for them! And now we're off to our Sunday night family dinner like we planned! 🤸‍♀️ . . Happy Sunday Funday, everyone!! . . . #sweatyselfiequeen #preggolife #fitishmom #strongwilledkids #workingoutfortwo #nontraditionalmom #adoptlove #hotmesskids #pitbullsandkiddos #wifeandmommy #feministhousewife #equalityforall #pottytraininglife #caffeinatedmom #raisingawarrior #familycomesfirst #bethechange #mombodsunited #supportlocalrollerderby #converseaddict #healthylivingchangeslives #momswithink #fitandpregnant #bargainshoppingmomma #rescuedismyfavoritebreed #pottymouthmom #eclecticmom #fitmomwholovesfood #dontbullymybreed #endBSL

200
18 hours ago

👉🏼No AdvoCare did not shut down (be mindful of the rumors you hear/read ). 🙅🏻‍♂️NO! We DO NOT want to check our ID, see how you Thrive, or Melaleuca.😂 💪🏼Guess what, we still drank Spark this morning! 🗣Yes, we are still sharing it because the products haven’t changed! 👩🏽‍💻Taking orders as we speak... 👀👍🏽Plus- FREE SHIPPING ON ORDERS OVER $150! So for my out of town customers and teammates- take advantage!!! #StillBuildingChampions #NotTodaySatan #AdvoStrong #SparkForTheWin #advocare #igfit #nutrition #healthyliving #Igfitmoms #fitmomsofig #pregnant #momswithmuscle #fitfam #momsthatlift #fitandpregnant #womensphysique #powerlifting #instagramfitness #instafit #fitnessjourney #fitmom #fitspo #fitlife #bodybuilding #fitness #womenshealth #fitnessmotivation #pregnancy #yoga #fitnessgoal

314
19 hours ago

FINALLY got to do 21day fix extreme cardio fix!! I’ve been looking forward to these weighted star jumps and was so excited that the kids wanted to join in! I’ve done them every pregnancy in 3rd trimester and I swear they have somehow gotten easier every time. #21dayfixextreme #autumncalabrese #momof3 #fitandpregnant #maternityworkout #fitmom #kidsexercise #cardiofixextreme #31weeks

132
20 hours ago

The only bad workout is the one you didn't do! 🙌🏼😉 Keep on grinding! 💪👊🏼 #29weeks #fitpregnancy

321
20 hours ago

It may have been blazing hot but enjoying moments with the one you love is what life is all about❤️ - And enjoying life’s yummy food! I ate my weight in delicious Greek food today🙃good thing healthy living is about enjoying these moments and not restricting them🙌🏻 The moment I left the festival it was right back to focusing on progress and not worrying about the indulgence I just enjoyed! - Join me to learn how to balance healthy while still indulging in the things you love🤩 One of the secrets is about training your mind and staying consistent👊🏻

875
23 hours ago

Are you even 39 weeks pregnant if you haven’t done the the #babymamadance to try and get baby to make their exit?🤰🏻⠀ ⠀ I’m not going to lie, 4 renditions of this left me hot and sweaty...but still no baby! Maybe I should give it a couple more attempts?👶🏻

1k218
Yesterday

Hello Bigbump. Spent some time in the sun doing literally nothing on the lake today. Just @larspj had to ship us around 🚣 #allgreen #schlachtensee #22ssw

1.8k11
Yesterday

Last week vs this week 😳😅 ⠀⠀⠀⠀⠀⠀⠀⠀ Kai has one more week to go until he’s considered “term”...but dang this little man is growing fast and DROPPING fast. ⠀⠀⠀⠀⠀⠀⠀⠀ I definitely feel like I can breathe better this week, but I think he wedged his head somewhere near my SI because I’ve had some slight pain there the last two days. Nothing unbearable though. ⠀⠀⠀⠀⠀⠀⠀⠀ Braxton Hicks come and go all day but I’m still hitting 10K steps most days and lifting 3-4x per week 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ I just can’t wait to see what this nugget looks like!!! It’s driving me wild 💛🥰 #36weekspregnant #boymom

2.3k36
Yesterday

Happiness level 💯👏🏻😃 I dag havde jeg sådan en af de der træninger, hvor alt bare spillede - og det har været lidt svært at have dem den seneste tid, med en voksende mave, og en forvirring om hvad jeg kan/må og ikke kan/må, samt hvilke alternativer jeg så kan bruge🤔🤰🏼. Men nu er jeg vidst ved at have knækket koden til preggo træning, og det er sgu fantastisk 🤩👍🏻 At træningen så også kunne foregå i de dejligste bløde tights, som jeg har fået lov at teste for @preggoesrock , gjorde kun det hele bedre 😉💪🏻 Hav en fantastisk søndag derude ☀️ #pregnant #fitandpregnant #fitmom #fitnessworlddk #gravid #week26 #happiness #weekend #sunday #strongandpregnant #preggoesrock

302
Yesterday

As mothers we spend our liiives picking things up off the ground. This first exercise is a great way to strengthen our leg muscles and practice correct lifting so we are not endlessly bending over and putting that extra strain on our backs. 👌 Having strong legs also helps in late pregnancy when we physically can’t bend forward 😫 Here is another all body workout for u guys! Take your time! Try to focus on technique instead of speed! This is SUITABLE FOR ALL TRIMESTERS as long as you listen to your body and only do what you feel comfortable and capable doing! 🙌 . 1. Deep squat with dumbbells: keep knees in line with toes and lead with your butt (if that makes sense 😂 ) only go as low as you feel comfortable. If you cant make it all the way down, just keep weight in your hands the whole time -x10-12 . 2. Pushups - x10-12 . 3. Dumbbell swings: keep core engaged throughout whole movement -x10-12 . 4. Side plank: keep knees on ground if this is too strong. 20-30 second holds on each side . 5. Bicep curls: keep torso tall and still. Make sure elbows stay tucked in - 10 of each . ✔✔ 3-4 rounds! Enjoy! 😁 . . . . . . . . . . . #safepregnancyworkouts #pregnancyworkouts #secondtrimester #fitpregnancy #15weekspregnant #pregnancy #healthypregnancy #strength #fitpregnancy #secondtrimesterworkouts #fitness #healthybaby #firsttrimesterworkouts #healthymother #strongwomen #fitandpregnant #strongandpregnant #corestrength #pregofit #squats #onearmrow #pregnancyfitness #fitmum #strongmum #corestability #strongcore #fitspo

262
Yesterday

Excuse the tired face, but this is a #throwback to the day before I found out why I was sooooooo tired🤰🏼♥️. - However, that’s not the reason for this post. This was the day one of my bikini clients and now sis-in-law ( @lifting hope 😘 ) gave me this thank you gift. Gifts aren’t necessary by any means, but they do make you feel appreciated when they’re slap full of your favorite things- Peep @kodiakcakes & @fitcrunchbars 🤤. What can I say? Ya girl likes food! - Anyway, the appreciation goes both ways. Coaches appreciate and respect the work that athletes put in day in & day out because it’s not easy. It takes dedication & mental strength. Whether you’re prepping for a show or changing your lifestyle it all takes guts & heart. - I guess the reason for this post is to let ALL of my past, present & future clients know that I see you & I appreciate your hard work. You guys are allowing me to live out my passion while simultaneously fueling you guys with passion & that’s pretty frickin’ cool! - Signing off- one grateful coach ♥️ I tried to tag as many of you as it would let me! Thanks for trusting me through the process ladies!! - #shineon from the sunshine state☀️ . . . . . . . . . . #gratefulheart #iifym #dueinjuly #31weeks #stayhumble #fitnesscoaching #letyourlightshine #womensrunningcommunity #athlete #fitmama #bikinicompetitor #bethelight #fitpregnancy #runhappy #healthymama #momswholift #npcbikini #workhard #youvsyou #progressnotperfection #fitmoms #dedication #neversettle #naturalathlete #onlinecoach #fitandpregnant #sunshine #passion

5725
Yesterday

Water Birth. Yay or Nay. . Birth is a very personal decision. Where to birth, how to birth, in what position, who’s around you...all of these things are difficult decisions. . Some people want to labor in water and birth on land. Some want to birth in the tub and yet others want nothing to do with water at all. All options are totally fine. There isn’t one right way to give birth. . But for the sake of research, what do we know about water births? . According to the research review completed by @ebbirth here are some pros and cons of a water birth. . Pros: -Less pain and higher satisfaction with the birth experience. -Less medication use for pain relief—this may be important for people who want or need to avoid epidurals or narcotic medications during labor -Less use of artificial oxytocin and possibly shorter labors -Higher rates of normal vaginal birth -Lower rates of episiotomy -Higher rates of intact perineum, especially in high-episiotomy settings -Possibly lower rates of severe tears (3rd or 4th degree ), especially in high-episiotomy settings -Possibly lower rates of postpartum hemorrhage . Cons: -We need more research evidence on waterbirth, so this makes it more difficult to make a truly informed choice. -There may be a higher rate of mild labial tears from waterbirth in low-episiotomy environments such as homes and birth centers -Umbilical cord snap is a rare but possible occurrence. Care providers need to take care not to place too much traction on the cord when guiding the infant out of the water and identify the source of any bleeding immediately. -Although large research studies have not shown any increase in the risk of infection, there have been several case reports of infections after water births. This risk can be lowered by using pools that are easy to disinfect, filling tubs closer to the time of the birth, and regularly testing hospital water supply, hoses, and birthing pools.

7236
Yesterday

Life with a kid is stressful, infuriating, and overwhelming at times. But in the midst of the chaos, right when I might lose my mind, there are such amazingly perfect moments that I couldn’t imagine my crazy looking any other way. . . Today’s lesson is brought to you by “we fix things tooogether daddy” -logan . . . ⠀⠀ #embracethemundane #myguys #stillpregnant

464
Yesterday

Being pregnant is a special kind of superpower‼️✨💥 . . . #5monthspregnant #babybump #feelingsexy #yummymummy #superwoman #pregnantandperfect #fitandpregnant #maternity #happymommy #preggo #babyonboard

48943
Yesterday

pregnant women follow @baby_world_06 👈🏻For more . . . . #pregnant #pregnantbelly #pregnantlife #33weekspregnant #36weekspregnant #pregnantwoman #32weekspregnant #37weekspregnant #pregnantphoto #39weekspregnant #pregnantgirlproblems #35weekspregnant #8monthspregnant #29weekspregnant #pregnantmom #6monthspregnant #pregnantstyle #22weekspregnant #24weekspregnant #38weekspregnant #30weekspregnant #20weekspregnant #21weekspregnant #25weekspregnant #pregnantgirl #19weekspregnant #27WeeksPregnant #34weekspregnant #fitandpregnant #17weekspregnant

492
Yesterday

And just like that little man is 12 weeks old 🥰

699
Yesterday

#8weeks vs. #29weeks 🤰💪 #bumptransformation

794
Yesterday

My wild child. 👧 . . As much as she may drive me crazy and many days I get to the end of the day wondering how I survived, there is such wisdom in this child and she knows such things beyond her years, that I can't even question that she's definitely been here before. 🥰 . . Mommy made some poor breakfast decisions at the cafe this morning and has since been spending the day feeling nauseous and bloated. 🤢 My girl knew I was not feeling well, and when nap time rolled around, she gave me no fight, no whining, no hassle, and even at one point told me that "mommy needs to go lay down in her bed so she can feel all better!" 💗 . . I'm so overwhelmed at her compassion and understanding, that it almost brings me to tears. 😍 Is she napping yet? Well, not quite, but she's also not yelling for me or making every excuse under the sun to get out of bed and delay nap time. Instead she's quietly laying in her bed (okay so it's more like a gymnastics routine but nevertheless, she's quiet ), and I know within 15 minutes or so she will be asleep. 😴 . . Thank you my sweet girl for understanding that even mommy's don't feel good sometimes. And thank you for being my child. 💕 . . . #pittiemommaoftwo #hotmessmom #fitmomoftwo #growingawarrior #mentalhealthawareness #depressionwarrior #powermommy #eatallthefood #rescuemom #adoptdontshop #derbymom #toddlermom #mombodtribe #mommyneedsadrink #strongwomenchangetheworld #eatingfortwo #empowereachother #unlikelyfitnesscoach #SAHM #strongnotskinny #dryshampooforlife #mealprepFTW #fitandpregnant #preggoaf #foreverafoodie #pregnancyaftercesarian #girlswholikedirt #recoveringnightowl #girlmom #naturechild

200
2 days ago

Look who's playing with mommy☺️. Kicking up a storm. 👶🏽 most active at night hopefully🤞🏾 he won't keep us up at night. Gonna miss this feeling but by far the best part of being pregnant for me is feeling his movements and it's so comforting and reassuring for my anxiety, that he's ok🥰. We had our midwife check in yesterday and he's heart beat is seeing and steady at 129bpm and he's already head down. 🤞🏾he stays that way. What did you enjoy the most about being pregnant? ____ #gettingreadyforbaby #weekspregnant #pregnancy #birth #healthypregnancy #motherhood #pregnant #birtheducation #bump #birthpreparation #blackmomsblog #momsblog #bedtime #pregnancyjourney #readynotready #fitandpregnant #pregnancyglow #pregnantgymnast #pregnantheadstansd #blackpregnancy #expectingmoms #3rdbaby

30034
2 days ago

Every. Single. Day. It doesn’t matter how chaotic life may be. I get the equivalent to 6 salads 🥗🥗🥗🥗🥗🥗and added superfoods 🥬🥦🍅🍒🥕 in me every day. Would I rather eat food? Sure! Who wouldn’t! Do I eat food on top of this? Heck yeah! Most times I just have my health shake as a snack. Like I just gulp it down with almond milk 🥛 because I know- it’s done ✅ I fed my body with all the nutrients it needs to keep me fueled, have energy, and reach my health goals! Staying lean, strong 💪🏼 and at my ideal weight. Guys. It’s ok to supplement, if you find the right product. There’s a ton of “shit” (pardon my language ) out there in the market. But there’s also some really great products at this day and age. And I’m just so happy 😀 I did my research, and I found a health shake that is all plant 🌱 base and has served me so well!! Especially now as a busy Mom! If you’ve been wanting to improve your nutrition. Have more energy. Improve digestion. And achieve specific health goals. You gotta be open to change. Trying something new. Finding a way to make it easier and more simple for you. If you truly want to change. You’ve got to change first. And that means trying something new to see if it works for you. Don’t be knocking something before you even give it a shot. I’d love to share my system. What I eat, drink, do for fitness, mindset, as a busy Mama, if you’re open to hearing 👂🏼😊🙌🏼 I’m only a message away! Always here to help! Happy Weekend ya’ll! After we all get fed here- we are off for a walk to the park 👋🏻

711
2 days ago

YOGA POSE ALERT ⁣ ⁣ Seated butterfly 🦋 ⁣ ⁣ Before labour⁣ ✨stretches and opens the hips, pelvis, thighs, groin and glutes ⁣ ✨creates more space for growing baby ⁣ ✨preparation for labour ⁣ ⁣ During labour ⁣ ✨makes more room in the pelvic outlet for baby to make their way down ⁣ ✨help to relax the pelvic floor muscles ⁣ ✨awesome to do with a peanut ball ⁣ ⁣ Learn this and other poses that are beneficial during labour. ⁣ ⁣ By practising them before birth your body will build the strength to do them during the big day ⁣ ⁣ Your first class is on me at our Etobicoke studio ⁣ ⁣ Small class sizes.⁣ ⁣ Learn first hand for a doula and childbirth educator ⁣ ⁣ #freeyogaclass #prenatalworkout #pelvicfloor #torontoyoga #torontomoms #prenatalyoga #pregnant #pregnancy #fitandpregnant #momtobe2019 #momtobe #yogateacher #prenatalyogateacher #etobicokemoms #etobicoke #doula #doulalife #doulatoronto #toronto #mimico #thequeensway #padmayogi

502
2 days ago

Zero shame in this stretch marked mamas game! 🙌 pregnancy is a beautiful thing, even though it can do some things to your body that are hard to love. But it's a choice, as with all things to view your stretch marks, varicose veins, acne explosions, and every other thing that can and does happen with pregnancy to love it or resent it. - So cheers to all you mamas who choose to love the hard parts of making a human. Who choose not to hate on your body, or treat it like crap as it works 24/7 to create a new person, who you get to teach and pass your attitude about body image, positive or negative mindset, eating habits, and everything else onto! - You're doing better than you think, girl. I know this because when I struggle and or get down or stressed or worried or feel like a fat cow (cuz we alllll have those moments, babe ) I have people in my corner reminding me of the good I'm doing, the amazing things my body is doing, and that giving myself grace is necessary. So heres your daily reminder too!

796
2 days ago

For the first time...I’m not afraid of the idea of a postpartum journey. With Zane, I didn’t continue to workout. I was scared to 🤷🏻‍♀️. What made matters worse, it took me 3 years to get motivated to finally do something about my “baby weight” that I never lost 😖 This time around, I started a good healthy routine and am continuing to do (with modifications ) my usual workouts. It might not be at the same intensity level. It might not be 6-7 days a week but 3-4 days a week I’m still showing up to get this body moving and that’s gotta count for something. No doubt, I’ll be itching to get moving again once this baby girl arrives. . #functionalfitness #streetparking #streetparkingmembers #morethannothing #thirdtrimester #29weekspregnant #fitover40 #ivfsuccess #ivfover40#momswholift #thesweatlife #findyourstrong #fitbump #crossfitmoms #strengthinmotherhood #mombod #strongasamother #fitandpregnant #crossfitpregnancy #fitbump #fitpregnancyjourney

20621
2 days ago

I think field day rocked us! Note the fly away hair and different tan lines! Had a blast with the kids and my team outside all day, but I know this mama is going to sleep good tonight! 🤰🏻😴

601
2 days ago

Happy Weekend! Cal already loves giving his brother kisses 🥰 (Also TBT to a 28 week belly ) ⠀⠀⠀⠀⠀⠀⠀ I shared Kai’s nursery on our YouTube channel today! It felt like it was never going to be done but we are finally organized and ready for this little nugget to boss us around. Our channel name is “Alessandra and Josh” and I also have a story highlight with some of my fav videos linked! ⠀⠀⠀⠀⠀⠀⠀ Subscribe if ya haven’t yet because you already know Kai + Cal will be running the videos soon too 😍💛 #35weekspregnant #nurseryideas

1.2k7
2 days ago

Just finished our group workout where I felt like I was dying but I didn’t give up. So you shouldn’t either. I workout with these girls every morning *virtually* and it is so fun to be able to do it TOGETHER this weekend. Building friendships across the country through health & fitness is the best job ever. If you want to be here next year with me, drop your email below, send me a dm or fill out the link in my bio. I can’t wait to hear from you! #sillyfaces #postworkoutselfie #28weekspregnant #thirdtrimester #newmom #boymom #pregnancyworkout #teamworkout #fitandpregnant #friendshipgoals #girlsretreat #girlsweekend

1211
2 days ago

The way you sit when you have the biggest belly of your life so far : ) And it will be so much bigger soon 😍 #22ssw 📷 @maximilian kelm

1.1k11
2 days ago

There is so much negative talk about social media but I find myself loving everything about it😍 If you open yourself up to the positive side of social media, fun things happen like unlocking an entire community of people who are like you in some way or randomly striking up a conversation over someone’s post! So to make social media more fun and to make me seem less like a random post and more like a friend sitting at your kitchen counter having a conversation, I’m sharing 5 facts about me! : 1. I love a good bonfire no matter the season! I feel as though I don’t do this enough at home 🔥 I hear s’mores calling now😋 : 2. Emojis/GIFS give life to conversation over text or email!! I am the person who will over use them😜 : 3. People say you shouldn’t marry young🙄Well, I’m 27 and been married 3.5 years and life is way more sweeter with your best half by your side 💑I’d marry my hubby over and over again! : 4. I will be a first time momma this fall and I AM SO EXCITED!! Pumped to see my hubby in dad mode❤️ For now, it’s all about embracing my body with a growing baby and getting the nursery ready! : 5. If I could have 10 kids and afford them, I would!! I tell my husband that all the time and he looks at me like I’m crazy😂 but I feel like I was born to be a momma! : Bonus fact- my pet peeve is when people don’t use turn signals🙄 : That’s all I have for now🤗 Do we have anything in common?

958
2 days ago

After losing power all of last weekend and having to miss my Friday yoga flow, today's was much-needed! 🧘‍♀️ . . I definitely have to say, even though I completed it with my tiny tornado running circles around me (and over me and under me ), afterwards I felt so much more grounded and centered, and found I had much more patience dealing with her than what I have been the past week. 🤗 . . Amazing what a 30-minute practice can do to completely change your mood and mindset! . Namaste y'all! 🥰 . . . #sweatyselfiequeen #preggolife #fitishmom #strongwilledkids #workingoutfortwo #nontraditionalmom #toddlermom #hotmesskids #pitbullsandkiddos #wifeandmommy #feministhousewife #equalityforall #pottytraininglife #caffeinatedmom #raisingawarrior #familycomesfirst #bethechange #mombodsunited #supportlocalrollerderby #converseaddict #healthylivingchangeslives #momswithink #fitandpregnant #bargainshoppingmomma #rescuedismyfavoritebreed #pottymouthmom #eclecticmom #fitmomwholovesfood #dontbullymybreed #endBSL

240
2 days ago

37 weeks 🤰🏼! I started cooking up some nutrient rich foods and adding them to our freezer. This is a loaded grass fed beef meatloaf and it took little effort or thought. I added in carrots, shrooms, onion, garlic, herbs, homemade sauce, and kale. I didn’t add any other “fillers”. I love quality grass fed beef. It carries all sorts of amazing nutrition. And when our baby arrives I know my body is going to need these nutrients for healing and for breastfeeding. Grass fed beef carries iron, selenium, omega 3’s, B6, potassium, zinc, magnesium, A, E, B12, and folate... Not to mention the protein and fat source needed to keep me satiated and healthy! This just may be the first “meal” I reach for when baby is born! #fertilityfood #pregnancydiary #fitpregnancy #dietcoach #keto #paleomom #paleo #highcarb #fertilityfoods #fitnessmom #fitnessmotivation #momswhodeadlift #momswholift #fertilityjourney #naturalfertility #pregnancyexercise #weightlifting #eatwelllivewell #optimalhealth #womenshealth #over40andpregnant #fitandpregnant #fertilityjourney #fertilityfood #naturalfertility #fertilityandnutritioncoach #pregnancyworkout #pregnancyfitness #pregnancyphotoshoot #homebirth #postpartumnutrition #postpartumhealth

562
3 days ago

Nie mogę się powstrzymać, żeby nie pokazać Wam kolejnych pięknych kadrów Dominiki i Bartka ❤️ Ich maleństwo jest już na świecie, ale ja jeszcze nieraz będę wracać do tych chwil z brzuszkiem. Jestem nimi oczarowana! . . . #momof3 #maternityphotographer #ciaza #pieknamama #pregnancy #pregnantqueen #parents #sesjaciazowa #outdoorsession #love #milosc #rodzew2019 #jestemmama #dzidzius #babyinbelly #schwangerschaftfoto #spring #flowers #ingolstadt #zielonagora #jeleniagora #brzuszek #szczescie #staywithme #maternitydress #fitandpregnant

323
3 days ago

Well, it was Superstar's 21st (week ) on Tuesday, but I've spent the last 3 days trying to find a frikking pak choy to pose with 😂 Must be out of season so here's a doodle of one instead! . So... heavy! Yeah... finding everything tougher now. Even a little run or hill climb gets me more out of breath now and I just FEEL heavier with every movement. Not as much jumping about in my classes now and some movements are definitely trickier with my big tummy getting in the way! . And... I can feel Superstar properly wriggling about now!! Yay!! Nothing so obvious that dad can feel from the outside (because you can feel MY heartbeat through my tummy so it's hard to tell! ) But it's just the MOST magical feeling ever!! It makes me giddy every time I feel a wriggle... there's definitely a little person in there! . Both my brothers' puppies know there's someone in there too, it's crazy! One of them just sleeps over my tummy and just today when I was visiting the other (older ) one he was going crazy then sniffed my tummy and TOTALLY calmed down and just sat there licking my tummy 😮🤯. . Back to my exercise... I had been feeling ok during my workouts/classes but really suffering bad hip/lower back pain afterwards. So I bought a support belt and wore it while exercising this week and feel it's made such a difference! Barely had a problem, so fingers crossed the belt will look after my hips for a while 😊🤰 . #pregnantfitness #strongandpregnant #fitandpregnant #stronggirl #thisgirlcan #2ndtrimesterfitness #pregnantpt #gymgirl #pregnancyworkout #happyandhealthy #cheshire #cheshirefitness #holmeschapel #holmeschapelfitness #pregnantlife #fitnesstribe #pregnantinstructor #instahealth #instabump #healthandwellness #peacelovefitness #bumpfitness #fitfamuk #fitspiration #lovefitness #21weekspregnant #21weeks #babyiskicking #pregnancybelt #21weekbump

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