#Downwardfacingdog Instagram Photos & Videos

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2 minutes ago

Where you are at in your practice does not define your worth.❌Stop comparing yourself. ⁠⠀ ⁠⠀ It makes me really sad to see yogis pushing themselves past their safety limit to look more "advanced" for the gram or in front of other yogis in general. ⁠⠀ ⁠⠀ Like....what does advanced even mean anyways? That now I can hold a firefly pose and flying pigeon? Well, my meditation practice isn’t as strong as my physical practice 🤷‍♀️...I like to always view myself as a beginner because I think there is always something new to learn or take away. I fear once I start viewing myself as advanced I cut myself off from thinking I need to learn any more....And this is pretty much my outlook on life as well. Once you think you know everything, why try to keep learning anything else?⁠⠀ ⁠⠀ But, I do think it's an amazing thing to give yourself new asana goals like splits, flying crow, firefly etc...So I think I'm going to make safety my thing. Yes, I will teach some tougher poses, but how to get there safely....because lord knows you are going to push yourself either way!! hahah so I'd love to be a guide to help get you there...but SAFELY.⁠ 👍⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠ #highdesertyogi #downdog #downwardfacingdog #adhomukhasvasana #forwardfold #uttanasana #ploughpose #halasana #reclinedtwist #yogaflow #yogasequence #tadasana #mountainpose #chaturanga #upwardfacingdog #shoulderstand #sarvangasana #wheelpose #backbendlove # #urdvadhanurasana #wildthing #splits #wildthing #splitstraining #splits #lotuspose #boatpose #navasana ⁠⠀

00
33 minutes ago

While mom was trying to do her exercises, I was showing her how it’s really done #shihpoo #shihpooofinstagram #downwardfacingdog #exercise #feeltheburn

20
3 hours ago

#yoga #yogawhippet , it’s remarkable how regularly she comes into our practice room at the exact moment that we are in or going into Adho Mukha Savanasana , #downwardfacingdog #downwarddog 😊😎

70
4 hours ago

Throwback to when I was bendy and tiny and my hamstrings weren’t made out of rock 🤸🏼‍♀️

341
4 hours ago

An oldie from a past life but a goodie - something about yoga and water that just feels right ✨

62
4 hours ago

How to Three Legged Dog 🧘🏻‍♀️ -Feet are hip distance apart -One leg fully extended straight heel on mat -One leg fully extended straight with toes pointed up to ceiling -Press the palms firmly into the mat shoulder distance apart -Engage the core -Make a straight line from your wrists to your hips -Breathe . . #downwardfacingdog #yoga #energizing #rejuvenating #hamstringstretch #spinehealth #shoulderstrength

122
4 hours ago

Good ole down dog 👇🐕 • I bet you do it in most of your yoga classes, but what are you actually focusing on in the pose? • The correct answer is the spine 🤓 you should be focusing on elongating the spine so that the crown of the head reaches towards the ground and the tail bone presses up to the sky. Go right on ahead and lift your heels or bend your knees if that helps you keep a straighter spine. • • Is that something you currently practice? Or have you been focusing on the wrong elements of your 👇🐕? • • • Wearing @aloyoga 📷 @preciouspeachphotos #downdog #FitFlexyFolk #reallyrealyoga #marylandblogger #dcinfluencer #yogatips #yogateacher #yogatutorial #yogahowto #downwardfacingdog

21714
4 hours ago

been out of it for a little while not feeling too hot physically but I'm back and my body's a bit of a tin man so I'm a bit shaky (just bare with me please🙈😆 ), still giving it a go though lol.. #DiveDeepIntoYourAsana yoga challenge, my first yoga challenge, just for fun🤸🏽‍♀️🖤💫 Pose number one.. #ThreeLeggedDog 🐶🐾 thought I'd record a short flow playing with this yummy posture 🤗💞 . . . Hosts: @marianisprose @upsidedown_page @svenja yoga @eleanor asanas @katka_crinion Sponsors: @shaktisoulwear @mymalanecklace Pose Line Up: ✔️Three Legged Dog - Camel - Side Plank Variation - Wheel Pose Variation - Bird of Paradise - King Pigeon Variation - Yogi's Choice . . . . The link to my GoFundMe is in my bio! If you feel lead to donate to my yoga teacher training, I'd sincerely appreciate it and thank you in advanced! 🙏🏽💞🖤

163
4 hours ago

Hey there! Birincil ve en önemli niyetim 7/24 analık mesaimin ikinci yıldönümü yaklaşırken kendime ve sevdiğim şeylere vakit ayırmama huyumu törpülemek. Çok sevgili beyimin gazı ve ailemin de desteği ile beni çılgınca heyecanlandıran, içimden çığlıklar attıran bebeksi bir eğitim programına kayıt oldum @yogasalaistanbul ‘da (again ). Hamilelik boyunca çok sıkı yoga yapmış olmama (200 saatlik eğitmenlik eğitimi dahil🤘🏻 ) rağmen ah doğumdan hemen sonra bir beden var bende ki benden içeri... Farkındalık diyelim; şikayet değil asla. Çok memnunum bebeme elimden geldiğince güvenli bir koza olabilmiş olmaktan, tomurcuğumu sağlıkla kucağıma alabilmiş olmaktan🙏🏻Giden core kuvveti olsun, stabilite olsun, gergin cilt ve sağlıklı saçlar olsun. Gelen minnak Luna’m olsun. Alınan kilolar verilir, yufkalaşmış kaslar uzar, güçlenir, esner🤷🏻‍♀️ (Hamstringlerimin doğumdan önce de yoga yaptığımdan haberi yoktu, öylesi bi kısalık 🤦🏻‍♀️ama bakarsın onların da uzayası gelir, çok harika olmaz mı, ay lütfen öyle bişey olsun çünkü 🤭🦵🏻 ) Velhasıl Eylül sonu başlayacak eğitime doğum sonrası (ve mattan kaçıp duran ) bedenimi hazırlamak da ikincil niyetim. Yani kendime gaz verebilmek için açtım hesabı. Biraz da günce gibi olsun istedim. Sevdiğim bişeye hayatımda milim milim yer açışımı kaydetmeyi severim gibi geliyor ama cheesy de buluyorum bu fikri bazen. Meeh diyip kapatmışlığım var önceden. Bakalım. Nasip🤷🏻‍♀️ Namaste ile bitirmek adetten; my soul honors yours 🙏🏻🔮 #yoga #yogadiary #yogainspiration #hathayoga #mamayoga #postpartumyoga #yogawithtoddlers #downwardfacingdog

40
5 hours ago

No, mom! You may not do down dog, you’re a hooman! #yogadogs #dachshund #dachshundsofinstagram #dogs #doxie #yoga #downwarddog #downwardfacingdog #dogsofinstagram

120
6 hours ago

🎭 I can show you better than I can tell you . . 📸 @weaphotography M @teemariposa www.virginaperture.com for more exclusives that I will only tease here. Limited spots remaining for the year - book now -Link in bio- . . Next up #Aruba in September Stay tuned 🇦🇼 . . #atlanta #atlantaphotographer #atlantaphotography #photography #nikonz6 #nikonphotography #nofilter #naturallight #portrait #buckhead #downwardfacingdog #portraitphotography #moodygrams #atlantamodels #portraiture #arubamodel #shoottokill #artofvisuals #justgoshoot #agameoftones # #50mm #arubaonehappyisland #bleachmyfilm

513
6 hours ago

When I first started yoga, downward facing dog was difficult. Now, it's a resting pose for me. I absolutely love it!!! When I go into downdog, my legs get an amazing stretch and my shoulders and back release. It's absolutely yummy! Mat by @gaiam #yoga #yogatribe #yogabutt #yogapic #yogaoutfit #yogaposes #yogaposeoftheday #IGYoga #downwardfacingdog #tiptoes #sundaysockasana #socks #socksofinstagram #sockswag #socksunday #legwarmers #neonyellow #sockfetish #sunday #sundayvibes #sundaymotivation #sundaymorning #sundayyoga

234
38 minutes ago

DID U KNOW..... Regularly doing Down Dog can 🤔Help Decrease Blood Pressure 🤔Brings Blood Flow to your BRAIN 🧠 🤔Lengthens your Hamstrings & Calves 🤔Stretches AND Strengthens your Spine?!?!?!?!?! Makes me HAPPY to go upside down!!!!!! 🤗🤸‍♀️🤗 •••• #threeleggeddog #yoga #everydamnday #downwardfacingdog #stop #doyoga #great #benifits #perrystreetsteps #spokane #spokanewashington #spokaneruns

190
7 hours ago

Now introducing the new craze among young pups: Dog Yoga. #downwardfacingdog

191
8 hours ago

And my favorite pose: Adho Mukha Svanasana, Downward Facing Dog. I love this pose and could hang out in it pretty much indefinitely...in fact I can’t think of an instance in a class where I didn’t think “oh man... ☹️” when being asked to come out of Down Dog. Anyone else like down dog? I was the only person at my YTT who liked it. #downwardfacingdog #downdog #yoga #yogaforall #yogaforallbodies #fatyoga #yogaforfatties #ytt #ytt2019 #exerciseatmysize #exerciseatanysize #curvyyogateachertraining #yogateachertraining #yogateachertrainingcourse #curvyyogaytt2019 #curvyyogaytt

91
9 hours ago

I love this time of the day when I found time for yoga, but I feel great when my daughter joins me. When you are mother, the most important reason to learn to stop and stop doing those multitasking jobs is your child. Mommy, stop and live! Stop everything you do and enjoy the baby! Children are the ones who teach us about the value of life and all those things that really matter, but which we forget too easily . #yogawithmymini #yogamomandbaby #yogibaby #cobrapose #downwardfacingdog #yogalove #yogikiss #yogidaughters #yogibaby #yogastop #enjoyyourbaby #enjoyyourlife #yogiperfectangel #yogimoment #lifeofayogi #happyyogi

211
9 hours ago

Downward Dog Actually a resting pose even tho sometimes it doesn't feel like it. Great for strengthing the arms and shoulders, toning the core, stretching the spine, lengthening hamstrings and calves and bringing blood flow to the brain. It is often used in many flow sequences. #downwarddog #downwardfacingdog #asana #yoga #sundayyoga #yogaaddict #yogafun

90
10 hours ago

Playing around with transitions from side plank to lizard in my classes. Really good for short sequences or building long flows. A bit shaky but the #beer helps! #vinyasaflow #vinasa #vinyasayoga #flowyoga #lizardpose #plank #plankchallenge #sideplank #downwardfacingdog #upwardfacingdog #yogafit #yogaeverydamnday #yogaoutside #yogaoutdoor #yogaoutdoors

130
10 hours ago

Mam said downward facing dog, so I had to help... #petyoga #yoga4growth #doggie #dogstagram #funnydog #park #santamonica #downwardfacingdog #sundayvibes

236
11 hours ago

. • • 🌎✨Earth draws us to itself, our connectedness represented in part by the gravitational force that binds us to her so demonstrably. When we think about our planet and how truly connected to it we are and the resources it grants us to live plentiful lives, we must consider our actions carefully to ensure that we utilize these resources in a sustainable manner. Even better, we must begin to think about how we live our lives so that we can replenish our earth, so that our kiddos may also have the opportunities that we have all shared. Why conservation and sustainable practices are a good first step in our relationship with the planet, I would love for any of you to share practices that go beyond this 🤔🤓oh Sunday thoughts - Happy Sunday, friends! 💙 #sustainableliving #ecolifestyle • • #Yoga # #YogaEveryDamnDay #PracticeNotPerfection #YogaDaily #YogaEveryDay #MovingMeditation #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPose #YogaAddict #downdog #downwardfacingdog #inversion

27354
11 hours ago

My little nugget doing yoga #downwardfacingdog #downwarddog #downdog #yoga #instadog

220
13 hours ago

SUP yoga i digg vær 👌😎✌️ #sup #yoga #supyoga #downwardfacingdog #kyllingstad #littsommerigjen

510
13 hours ago

It’s Sunday ☀️ Let’s Stretch 🧘‍♀️ . Joining my beautiful friend @rosariamazzon for #letsstretchsunday with my favourite stretchy downward dog 🐕 . Wearing the most amazing full bodysuit from @mindbody_sportwear ❤️ . . ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡

1.5k168
14 hours ago

Who is a teacher? In my experience teaching is the biggest task in all professions. You are responsible in building somebody’s personality, perception and persona. . A good teacher will build a best person. An average teacher will build a good person. A bad teacher will spoil the life of every human being she/he ever teaches. . A teacher takes everything and gives out only positivity. #yoga #yogawithprops #iyengaryoga #yogaforhealth #healthylifestyle #health #fitness #love #therapy #yogastudio #guru #adhomukhasvanasana #downwardfacingdog #yogasana #bksiyengar

340
14 hours ago

Mijn roedel, mijn motivatie! Diertjes spelen is onze favoriete bezigheid 😍😍 #yogalife #yogamom #sonanddaughter #realyoga #dailyyoga #downwardfacingdog #adhomukhasvasana

142
16 hours ago

Zorro. 💗 This little guy is getting big! Can’t wait until he’s full grown and I attempt some ‘progress’ shots 😳🙈😂⁣ ⁣.⁣ ⁣credit: @robinmartinyoga ⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #beagoddess #asanas #yogalifestyle #selftaughtyoga #yogaforstrength #downwardfacingdog #yogaprops #yogamoms #myyogalife #mypractice #igyogacommunity #yogaworkshop #yogainspirations #goddesspose #headstandpractice #yogafitness #vinyasayoga #yogaoutside #londonyoga

81
16 hours ago

Managed a Down dog whilst paddle boarding 😂 Harder than it looks! Has anyone tried SUP (stand-up paddle board ) Yoga before? 🌊 Also tried splits in a wetsuit - not so successful! 🤪More SUP yoga on the way! 💫

141
21 hours ago

One of the most recognized yoga asanas, Adho Mukha Svanasana or Downward Facing Dog, has a slew of health benefits from increasing mobility to building strength. It deeply stretches your hamstrings, shoulders, calves, hands and spine while building strength in your arms, shoulders and legs. Because your heart is higher than your head in this pose it is considered a mild inversion (less strenuous than intense inversions like headstand ) and holds all the benefits of inversions: relief from headache insomnia, fatigue and mild depression. The flow of blood to the brain also calms the nervous system, improves memory and concentration, and relieves stress. @franciscapaz yl on Saltwater Yoga Mat. Shop from the link in bio. . . . . . . . . . . . . #downwarddog #downdog #downwardfacingdog #yogapose #yogaasana #yogabenefits #yogabasics #watercolor #fitstagram #fitgirl #yogagram #yogaeverywhere #yogaeverydamnday #yogaessentials #yogabeyond #yogainspired #fitnessmotivation #yogamotivation #koshayogamats #kosha #koshayoga #koshayogaco #yogamat #yogatowel #inversion #yogainversions

1200
Yesterday

美しいダウンワードフェイシングドッグ❤️❤️ 次の月曜日も4 West 43rd Basement studioで、5:30pmからヨガクラスを行います。 9月は月曜日12pmからの時間帯に戻ります。^_^ 9月は、2日、9日、16日の3回。 10月は日本に一時帰国のため、クラスはお休みになります。 月曜日、皆様のお越しを心よりお待ちしております。^_^ . Monday class will start 5:30pm on 26th. From Sep. 2nd the class will start 12pm at 4 west 43rd st basement studio. I hope to see you on the mat .😊 . #yoga #yogainjapanese #日本語でヨガ #ニューヨークでヨガ #ヨガドッグ #ダウンドッグ #downwarddog #downwardfacingdog

180
Yesterday

#Repost @maggie_urrutia with @get_repost ・・・ Día 13: Adho Mukha Svanasana ~ Sabiduría Adho Mukha Svanasana, aka perro q mira hacia abajo! Una postura de descanso, una postura de transición, una postura de ir hacia adentro y de conectarte con tu sabiduría interior. Muchas veces he tenido dudas y he buscado las respuestas en lugares equivocados, sin darme cuenta q las respuestas las tengo yo, siempre las he tenido yo, solo debo aprender a escucharme. Hoy te desafío a tomar decisiones por tu cuenta sin consultar a los demás, sin pensar en el q dirán. Permítete ser tu guía. #adhomukhasvanasana #sabiduria #wisdom #anahatayogachallenge #anahatachallenge #anahatayogaec #downwardfacingdog #downwarddog #yogapose #yogaeveryday #yoga #yogateacher #quilotoa #quilotoalake #cotopaxi #ecuador #yogaguayaquil #yogaecuador

100
Yesterday

Día 13: Adho Mukha Svanasana ~ Sabiduría Adho Mukha Svanasana, aka perro q mira hacia abajo! Una postura de descanso, una postura de transición, una postura de ir hacia adentro y de conectarte con tu sabiduría interior. Muchas veces he tenido dudas y he buscado las respuestas en lugares equivocados, sin darme cuenta q las respuestas las tengo yo, siempre las he tenido yo, solo debo aprender a escucharme. Hoy te desafío a tomar decisiones por tu cuenta sin consultar a los demás, sin pensar en el q dirán. Permítete ser tu guía. #adhomukhasvanasana #sabiduria #wisdom #anahatayogachallenge #anahatachallenge #anahatayogaec #downwardfacingdog #downwarddog #yogapose #yogaeveryday #yoga #yogateacher #quilotoa #quilotoalake #cotopaxi #ecuador

261
Yesterday

#lumbarspine #spinalcurve #yogahealth #downwardfacingdog #adhomukhasvanasana Awareness of alignments not only save the body from physical and mental probelms . It opens a door to bring a silent attentiveness all around you and an ability to see the mind clearly. . Here I am giving my TTC students a way how to bring natural curve in lumbar spine. if spine has a round which if continue every time in practice .it can create a repetitive injury pain around this area. blessings . . Online course on Udemy The best and therapeutic way to do Classical sun salutation . https://www.udemy.com/draft/2159264/?couponCode=DEEPYOGA10 . 50/100/200/300 hour courses send email for details 🙏🏽 yogadeep @yahoo com . www.facebook.com/yogadeep yogadeep @yahoo com What's app - +60172891399 . www.yoga-deep.com . https://m.youtube.com/user/yogadeepyoga https://www.instagram.com/yogadeep . #OrganicAlignments #yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogatherapy #yogaaustralia #yogasingapore #yogattccalifornia #injuredyogis #kualalumpuryoga #yogaeurope #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #pranayam #8limbs #consiousvinyasa #yogainjury

720
Yesterday

LISTEN to your body!!! 🧘🏻‍♀️💜 Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body🧘🏻‍♀️listens to mind 🧠; mind listens to body. Awareness is the link. Make no mistake: Every cell knows when you are unhappy, anxious or stressed. A cell's awareness is expressed in chemical reactions instead of words. No matter. The message comes through loud and clear. Tips: Adho mukha svanasana also known as downward-facing dog pose, is a mild inversion that calms the nervous system and helps relieve stress. During downward-dog, focus on the details of your inhale and exhale to hone your attention. Notice your breath before entering the pose, during the pose, and after leaving the pose. Connect your breathing to your moving It will help you to listen to your body message. Enjoy and have fun!!! 🤸🏽‍♂️😃😍 Tell me, are you listening to your body? 😘🌼 . . 🇧🇷 ESCUTE seu corpo !!! 🧘🏻‍♀️💜 Seu corpo e sua mente devem ser um todo e, para garantir que sejam, toda a sua existência é baseada em ciclos de feedback. O corpo 🧘🏻‍♀️ouve a mente🧠; a mente ouve o corpo. Consciência é o link. Não se engane: todas as células sabem quando você está infeliz, ansioso ou estressado. A consciência de uma célula é expressa em reações químicas em vez de palavras. Não importa. A mensagem é alta e clara. Dicas: Adho mukha svanasana, também conhecida como pose de cachorro olhando para baixo, é uma inversão leve que acalma o sistema nervoso e ajuda a aliviar o estresse. Durante esta postura do cachorro olhando para baixo, concentre-se nos detalhes da inspiração e expiração para aprimorar sua atenção. Observe sua respiração antes de entrar na pose, durante a pose e depois de sair da pose. Conecte sua respiração ao seu movimento, isto ajudará você a ouvir a mensagem do seu corpo. Aproveite e divirta-se !!! 🤸🏽‍♂️😃😘 Diga-me, você está ouvindo seu corpo?🌼😍 . . . . . #downwarddog #downwardfacingdog #listen #listentoyourbody #yogaexperience #yogaforlife #yoga #yogateacher #yogainstructor #feedback #inhaleexhale #breathe #yogagirlsdaily #houston #yogahouston #whybaptisteyoga #buffalobayou #cachorroolhandoprabaixo

642
Yesterday

I post alot of handstands and other gravity defying pictures. These are only 1% of my practice after I have warmed up extensively. I love being upside down and pushing boundaries within myself. The truth is the majority of my time is spent learning how my body works and breathes in other poses. Yoga means different things to different people. Yoga for me is like an apple, I am the apple. Everytime I practice I take a bite out of it. Day by day I am picking away at the layers of myself, until I reach my core. As I practice I learn more about my body and I begin to understand better who I am as a person. Yoga allows me to strip away everything and just be me. I practice downward dog each day, it is one of my favorites. I have dedicated years to this pose, without it I would never have found stability in handstands. Creating a strong foundation through yoga has helped my sobriety flourish too. I hope everyone is having a lovely weekend so far! To the voice inside my mind: Ghouls are lurking. I listen to my throbbing heart. Building courage to face what crawls beneath my skin. Words are how my soul speaks. Descending deep within my abyss. It's a damp and cold. Damaged, scared, and isolated. Words are my weapons. I am injured but I have things I need to say. Do you feel me, I am trying to feel you! No one knows the sadness we hold. We are one, let's forgive each other. Dark walls surround me, it's all I know. I scream, can you hear me? I can't take back things I did or said. We can make amends before it's to late. I am not proud of the hell I caused. I am sober that's my genuine apology. You're me, and I am you.. can't you see? We don't need to be strangers anymore. A light flickers. We can weather future storms. It's not to late to resist temptations. Let's dance together in the dark and create our own spark. We can keep each other warm during the sunless days. Stand by me and we will survive. Let go of the past choices we made. Together we can write new chapters. Our fire can and will burn strong! #downwarddog #downwardfacingdog #adhomukhasvanasana #sober #sobriety #myyogalife #yogaddict #yogastretch #asanas #yogilife #beautifuldays

284
Yesterday

Asana: adho mukha svanasana / downward facing dog. . 🇬🇧The vedic culture considers dogs as impure and evil creatures. They represent ego and and basic instincts. Such as ego, dogs always defend their territory and can't stand feeling neglected. According to legends, Shiva always goes out into forests with a dog, his ability to tame a dog represent his ability to tame his ego, he doesn't manage to do it by force, he manages to do it because of the trustful relation he've built. . . 🇬🇧La culture védique considère les chiens comme impurs et diaboliques. Ils représentent l'ego, les bas instincts. Comme l'ego, le chien défend son territoire et ne peut supporter de se sentir délaissé. Selon les légendes, Shiva se promène toujours en forêt avec un chien. Sa capacité à apprivoiser le chien représente sa capacité à dominer son ego. Il ne parvient pas à le faire par le biais de la force, il y arrive grâce à la la relation de confiance qu'il a créé. . . . #ego #tame #downwardfacingdog #adhomukhasvanasana #yoga #vedic #tradition #shiva #dog #trust #paris18 #paris #relationship #vedicculture #yogaoutside #yogaeverywhere #yogeshvara #trust #chienteteenbas #yogasanas #asana #yogalife #yogagirl #philosophy #stoicism

231
Yesterday

Bu minik #yogini 'ye hayranım... değişik toprakların değişik enerjilerinden faydalanma isteği galiba bu heves. ♥️ #margaretisland #yogaeverywhere #yogaeveryday #downdog #downwardfacingdog #adhomukhasvanasana #aşağabakanköpek #yogibaby #yogidog #annevebebek #budapeştetatilimiz #summer #namaste #annebebekyogası @csuszki

702
Yesterday

Nog niets te doen morgen? Er zijn nog een paar plekjes vrij voor de Surf en Yoga retreat! Tussen 11:00 tot 18:30 surfen, yogalessen volgen en lekker lunchen op het strand. Voor kaartjes, zie link in bio * * #alohanoordpier #alohawijkaanzee #alohabeach #aloha #summertime #surf #eengelukkeling #ozlinessurf #healthy #healthylunch #namaste #downwardfacingdog #surfandyogaretreat #surfandyoga #surfyoga #surflessen #yogalessen #surfWijkaanZee

330
Yesterday

Welcome to DAY 13 of our Top-To-Toe-Wellness ✨✨ GIVEAWAY ✨✨ and today is all about the calves. If you're a runner chances are you've got tight calves. Even if you don't run your calves may need a good stretch, and #adhomukhasvanasana or #downwardfacingdog is the pose to do it. This #asana also strengthens the wrists and shoulders and is a bit like an #inversion as it puts your heart above your head, so you get blood flowing to the brain. Each host has a different take on today's focus area so check their posts too. To participate and be eligible for prizes: 1️⃣ FOLLOW all Hosts and Sponsors 2️⃣ LIKE and SHARE this post 3️⃣ TAG a friend who would want to participate too * IF you are joining us by posting your own photos TAG all Hosts and Sponsors and use #TopToToeWellness so we can see your photos (especially if you're already a proud owner of FLANCI activewear ) Your Hosts: @zogayogaclasses @you yoga.now @fit_pixie_yoga @Pranayana yoga Our amazing Somerset based sponsors & prizes: @wellnessatjordans (£20 voucher towards beauty/fitness classes ) @flanciactivewear (a pair of awesome FLANCI activewear (men's/women's ) ) @bloomcoachingsomerset (a Personal Wellbeing Coaching / Personal Training session ) . Our focus areas for the 14 days: DAY 1: wrists ✅ DAY 2: upper arms ✅ DAY 3: shoulders ✅ DAY 4: chest/heart space opening ✅ DAY 5: upper back ✅ DAY 6: lower back ✅ DAY 7: abs ✅ DAY 8: spine ✅ DAY 9: core ✅ DAY 10: hips✅ DAY 11: hamstrings✅ DAY 12: quads✅ DAY 13: calves✅ DAY 14: feet & toes #flancipants #flancileggings #ilminster #yogailminster #yogasomerset #somersetyoga #barefootyoga #downwarddog #yogateacher #hatha #hathayoga #runnersyoga #yoga for runners #postrunstretches #strongshoulders

120
Yesterday

Saturday morning yoga 🧘🏼‍♀️ . . #downwarddog #downwardfacingdog #itstillytime #dogyoga

160
Yesterday

Yoga of the day! Downward facing dog: Stretches the body in all directions Strengthens the nervous system Brings blood flow to the brain Pyramid pose Stretches whole legs Activates the Root Chakra Lengthens the spine Today’s message: Love yourself fully!! As you love yourself you begin the healing process. Take time to stretch, move, and BE in your body. We are all doing the best we can with what we know. As long as you take care of yourself, the whole universe is yours. Bless us with your presence. Bless us with your love. Bless us with your existence. #eternallygrateful #shiftofconsciousness #prayerfortheamazon #healtheheart #downwardfacingdog #yoga #yogaonthestreet #yogi #toronto #yongeanddundas #buskers #loveyourself

677
Yesterday

Haven’t been on the mat much in the last two weeks, but thankful for today’s practice and the time spent centering and focusing on myself . #miraclemorning #miraclemorningchallenge @downdogapp @hal_elrod #icandothis #day85 #yoga #downwardfacingdog #yogaeverydamnday #mindfulyoga #keeppracticing #yogastretch #yogamakesmehappy #todayisagooddayforagoodday #itsgoingtobeagloriousday

20
Yesterday

Guess who's back, back again 🐾💛 my psychopath baby Koko!! she decided to show off on my downdog practice and make every single asana more difficult for me. Still loooove her though . . #yoga #yogapractice #downdog #downwardfacingdog #adhomukhavrksasana #mindfulness #yogainspiration #yogalearning #yoguinilife #doglover #dogstagram #doggo #dogworkout #makingshapes #summerdays #picoftheday

510
last month

Extend through the tail. #upwardfacingdog

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