#Diet Instagram Photos & Videos

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Siang2 gini enaknya minum yang seger yaa . Yuuk buat infuse water dengan Essential oil 😍 . Essential oil yang bagus adalah yang pasti 100% pure dan alami, serta salah satu cirinya EO itu bisa dimakan/ diminum loh! 😍🤩 . Resep pertama infuse water : 1. Air mineral ukuran 500-600 ml 2. 3 tetes lemon oil 3. 1 tetes peppermint oil . Resep kedua: 1. Air mineral ukuran 500-600 ml 2. 2 tetes lemon oil 3. 2 tetes ginger oil . Kalau kalian ingin ada rasa manis silahkan tambahkan madu yaa sesuai selera . Resep tersebut juga bisa looh kalian tambahkan buah lain seperti apel, masukkan ke kulkas jika ingin lebih segar dan nikmat . Selamat mencobaaa 😊💕 . #essentialoils #essentialoil #happy #natural #alami #alam #infusedwater #jogja #jogjakarta #yogyakarta #indonesia #instagram #instafood #instagood #jakarta #sosialita #organic #yoga #healthyfood #healthyrecipes #healthy #healthyeating #diet #detox #detoxwater #traveler #travelling

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Jika hanya bermain gadget seharian penuh, maka kemampuan otak pun akan semakin menurun, walau masih muda. Untuk itu, lakukanlah aktivitas yang bermanfaat, misalnya membaca, menulis, ataupun aktivitas bermanfaat lainnya . . . . . #Diet #Cantik #Sehat #TipsMenurunkanBeratBadan #TipsKecantikan #TipsKesehatan #TipsDietAlami #TipsCantikAlami #TipsSehatAlami #TipsDiet #TipsCantik #TipsSehat #SolusiDiet #SolusiCantik #SolusiSehat #InfoDiet #InfoCantik #InfoSehat #sehat #hidupsehat #tipskesehatan #tipshidupsehat #infokesehatan #carasehat #kesehatan #artikelkesehatan #tipsehat #kesehatantubuh #infosehat #jagakesehatan

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Awalnya ragu mau konsumsi, takut tidak berhasil karena berkali-kali gagal diet. Tapi setelah terbukti baru lah percaya melihat perubahan dalam tiga minggu saja sudah aduhhaaiii 😍😍 Gak ngiler nihhh punya body lebih segeran gini dan langsing sehat tanpa keluhan? INFO/ORDER WA 081318844876 #dlemonie #adell #paketdlemoniedanpelangsingapel #pelangsingapel #kapsulpelangsimgherbal # #sarilemon #jerukperas #hidupsehat #sehatalami #pelangsing #diet #kurus #langsing #pelangsingalami #pelangsingtubuh #langsingcepat #obatkurus #pelangsingmurah #langsingsehat #dietaman #dietherbal #dietcepat #pelangsingperut #pelangsingaman #pelangsingampuh #dietmurah #dietampuh

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Makan telur boleh gak sih saat sedang menjalani #programdiet ❓❓❓ • Boleh boleh aja siiih. . . Karena protein dan kalorinya sangat cocok untuk yang lagi diet 😍 • Tapi harus diperhatikan bahwa kalori telur goreng berbeda dgn telur rebus loooh 😉😉 • Follow akun instagram : 📌 @diet -sehat-novi untuk dapatkan tips seputar diet sehat dan untuk menu diet sehat harian. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coach Diet Online 💙 📲 081213734296 #diet -sehat novi #beranilangsing #bakarlemak #tipsdietsehat #tipslangsing #langsingdarirumah #bosangemuk #ketodiet #dietocd #dietalami #tipslangsing #dietmayo #dietkarbo #dietkenyang #inginkurus #oversize #bajuxxl #dietenak #cemilansehat #bajubigsize #hijabers #juslangsingjoyjus #iphonex #iphonexsmax

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Monday #weightday ! Currently in 4 weeks time i lost. ✅11.3kg/25lbs/1.8st #weightloss #yazio #weightlosstransformation #weightlossjourney #weight #fat #diet

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195kg x3 🔜155kgx10 Tak to obecnie wyglada 😁 technika była dobra troszkę z głębokością był problem 😖 ponieważ przyzwyczajony jestem do obserwacji w lustrze 😅 @radek powerbuilder #gym #training #squat #motivation #kulturystyka #classicphysique #goodday #diet #shredded #animalgymwear #

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Günaydııınnn 🌼 Tartı gününü salı yapmıştım ama tekrar pazartesi olarak değiştiriyorum. Neden mi çünkü dayanamadım tartıldım. Ve sonuç +200 gram 😔 Aslında yarın tartılsam artı görmezdim belki. Çünkü 1 gün yeme ile kilo alınmayacağını öğrendim artık. Ama dün gerçekten içimden aç bir ordu çıktı sanki, aslında aç da değildim tamamen duygusal boşluktan dünyaları yedim. Yediklerimi söylemiyorum çünkü miktarını ve arada neler yediğimi hatırlamıyorum sadece eskisi gibi büyük bir yeme atağı geçirdim onu biliyorum. İnşallah bu durum tekrarlamaz 🙄 Ve sadece mide ve bağırsak dolulugu yüzünden bu +200 gramı gördüğümü düşünüyorum yada kendimi kandırıyorum 😜😂 geçen hafta zaten hep bir düzensizlik vardı ama düne kadar kaçamak yoktu 🙄😏 Neyse bugün pazartesi ve dünü unutup değişik bir sistemle 🤔 tekrar - görmek için başlıyorum. Hadi bana bol şans 😙🌼🍀😂 . . #kalori #kalorisiz #kalorihesabi #diyet #diyetteyim #diyetteyiz #diyetgunlugu #diyetyemekleri #diyettarifler #diyetailesi #diyetalemi #diyetyapmasagliklibeslen #sagliklibeslenme #saglikliyasam #mizah #spor #ananas #komedi #eglence #eğlence #yemiyoruz #guluyoruz #kesfet #diet #suiçiyoruz #suic #diyettarifler #nutella #diet #fitness

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Week 11 weigh in; -7lbs I’ve now got my 2.5st award 💃🏻😳💪🏼 This time last week I was really disheartened with only loosing -1lb when I didn’t deserve too, but I stuck to plan 100% included some exercise & more fluids this week & voila 😍💃🏻 I love Slimming world 🥰 #slimmingworlduk #slimmingworldmembers #slimmingworldrecipes #slimmingworldmotivaton #slimmingworldfromhome #slimmingworldjourney #weightloss #weightlosstransformation #slimmingjourney #slimmingjourneyuk #swfromhome #slimmingworldmumsuk #slimmingworldmums #slimmingworldfood #slimmingworldfakeaway #slimmingworldaldi #slimmingworldmeals #weightlossinprogress #weightlossinspiration #slimmingworldsyns #synsallowed #looseweight #diet #healthyliving #lifestylechange #progressnotperfection

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Hello ! Nouveau petit dej ce matin : muesli @bjorgofficiel à la mangue séchée (délicieux ), fruits frais (banane, nectarine, melon, abricot & menthe fraiche ), fromage blanc et compote (les fruits contiennent naturellement du sucre : je m’en sers donc souvent comme sucrant naturel 👌🏻 ) ➰ Nouvelle semaine sérieuse et detox après un week-end chargé 😅 Au programme : mes plats légers (mais pas moins gourmand ) du quotidien et une bonne activité sportive 🚲 🏋🏼‍♀️ ➰ N’oubliez pas : 75% de vos résultats physiques passent par votre alimentation ! Inutile donc de s’épuiser sur son elliptique sans de bonnes habitudes derrière 🧐 ➰ J’aimerai reparler nutrition plus souvent dans mes posts, un sujet en particulier ? Qu’est ce que vous avez le plus de mal à faire pour avoir une bonne alimentation ? Organisation, mauvais choix des aliments ? Vous ne savez pas ce que vous pouvez consommer au quotidien ? ➰ 😘 ➰ . . . . . #healthy #healthyfood #healthyeating #homemade #recettehealthy #mangersain #eatclean #diet #perdredupoids #betterfood #simplyfood #eathealhy #healthydiet #foodblogger #healthylife #lowcarb #eatwellbewell #nojunkfood #realfood #reequilibragealimentaire #eatforhealth #cleaneating #bowlcake #glutenfree #regime #mincir #petitdejeunerhealthy #bienmanger

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Mengapa menurunkan lemak itu penting ? Lemak adalah sumber penyakit dan merupakan Biang Keladi bagi penyakit mematikan seperti = kanker, = diabetes, = stroke, = jantung koroner = dan tekanan darah tinggi. . Semua lemak yg disimpan oleh tubuh adalah akibat dari kalori makanan yg masuk melebihi kalori yg keluar lewat aktivitas tubuh. . Lemak tersebut tersimpan di berbagai tempat. = Ada yg menumpuk pada kantong-kantong lemak di bawah permukaan kulit. = ada pula yg menumpuk pada organ-organ penting seperti hati, pankreas, lambung, otak dan jantung. Serta ada juga yg menumpuk pada pembuluh darah. = Apabila menumpuk di jantung, maka akan menimbulkan serangan jantung dan tekanan darah tinggi. = Apabila menumpuk dibawah permukaan kulit dan pankreas, maka  akan menimbulkan  obesitas,  kolesterol  tinggi  dan diabetes. = Apabila menumpuk di hati, maka akan menyebabkan kanker. = Apabila menumpuk di pembuluh darah dan otak, maka akan menimbulkan stroke dan tekanan darah tinggi. . Jadi konsensus medisnya... Semakin rendah kadar lemak yg dimiliki tubuh maka akan semakin baik. 👨Utk pria, usahakan utk meraih kadar lemak tubuh antara 10-17%. 👩Utk wanita, usahakan utk meraih kadar lemak tubuh antara 17-25%. . Segera turunkan kelebihan lemak yg ada di tubuh kamu sekarang.. . Semua akan terasa mudah klau kamu mau memulainya, jgn terlalu banyak menganalisa! MAU = BISA . . . contact us for free consultation WA : 081269321509 . . . #diet #tipsdiet #dietsehat #dietalami #dietketo #diettetapmakan #hidupsehat #dietplan #dietinstan #dietarysupplement #dietprogam #diethalal #dietary #dietpraktis #dietherbal #programdiet #programkurus #pengenkurus #kuruslangsing #kurusdalam7hari #kurustetapsehat #kurustetapmakan #badankurus #obatdiet #obatkurus #herbaldiet #pelangsingherbal #pelangsingampuh #pelangsingalami #pelangsingbadan

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🔹️kahvaltı 10.30 Tam buğday unlu lavaş dürüm içinde beyaz peynir, domates, salatalık ve hindi füme var 😋 #diyet #kahvaltı #diet #breakfast

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D-57 Afternoon snack ~ 230 kcal • Roasted Almonds (no salt ) ~ 220 kcal • Americano (no sugar ) ~ 10 kcal . ช่วงนี้ทดลองคำนวณ calories ค่ะ เนื่องจากอยากรู้ว่ากินถึง BMR หรือป่าว 🤨 . #snack #healthysnacks #healthy #diet

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The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too ______________________________________________________________________ #hot #summer #blue #sky #sun #island #life #salt #swimming #muscle #fashion #motivation #fitnessmotivation #fitness #girl #fitfam #healthylifestyle #inked #diet #getfit #travelgram #cleaneating #eatclean #crossfit #crossfitgirlsdoitbetter #fitnessaddict #sea #waves #fun

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오늘도 짧고 굵게 불태웠다. #운동하는여자 #운동스타그램 #다이어트 #diet #살빼자 #헬린이 #

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☀️ SCHOOLS OUT FOR SUMMER ☀️ Day 1 of 7 week break~ that’s 50 days to a New You! The perfect time to start a healthy, regime... 2.25 litres of water, 4 or 3 yummy products a day and me to cheer you on. Lose 1-2 stone before the kids go back to school and feel fabulous in the playground. 🌟 Give me a call and start today 07577 449088 🌟 #schoolsout #summerbreak #one2onediet #one2onedietchallenge #cwp30day #cwp60day #30daychallenge #60daychallenge #one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #cambridgeweightplanconsultant #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #one2onediettiffany #welshpool #newtown #shrewsbury

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[OOTD 22-07-2019 🎀] Après un petit jour de repos c'est reparti pour le boulot 🥺 réveillée à 8h30 pour partir à 9h 😅 la course ! On enfile une robe et un bandeau (pas l'temps de se coiffer la 😆 ) et hop c'est parti ! Un petit (grand ) café ☕ et on se motive 💪 Ce soir bas du corps de la semaine 11 🔥 Et vous quel programme ⁉️ boulot ou vacances 🌴? Bonne journée à tous 😘 _______________________________________ #seche #fit #fitness #fitfam #fitgirl #bodychallenge #bodychallengeuse #tbc #nopainnogain #nevergiveup #musculation #training #cardio #trainhard #traindirty #eatclean #healthylife #healthyfood #diet #teamshape #cfstrongandsexy #strongandsexygirl #summerbody #bodyfit #cellublue #fitnesspal #fitaddict #healthylife #healthyfood #paleofood #teamshape #cfstrongandsexy #womenbest #transformationphysique

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Yesterday’s LUNCH was a delicious salad, out of my garden 🤓. I added some beetroot, avo and hemphseeds and this was really awesome! Have a great day! 💚 . . . . . . . . . . . . . . . #lowcarb #healthyfood #healthy #healthylifestyle #cleaneating #food #foodporn #foodpic #diet #vegan parts #love #plantbased #healthyfoodporn #recipes #foodie #foodphotography #gesundessen #beautiful #instagood #hotooftheday #happy #fitness #lowcarb #caloriecounting #eatclean #feedfeed #lowcalorie #pancakesunday Werbung

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#komits said: Carry on your #water #bottle !! 60 person of the #body made of #water it is important to drink enough to maintain the body's #fluid #balance #health #healthy #diet #dietitian #komiters #promotional #useful #budget

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حبوب ال CLA. حمض اللينولينك هو حمض أوميجا 6 ، وجد بكميات كبيرة بالزيوت النباتية و بكميات أقل في أطعمة أخرى ، أما كلمة مترافق فإن لها علاقة مع ترتيب الروابط المضاعفة في جزئ الحمض الدهني و هي ايضا تعتبر احدى انواع الTrans Fat او الدهون التقابلية. الCLA يساعد فعلا على حرق الدهون و زيادة العضلات مثله مثل معظم المواد التي تساعد على حرق الدهون و التي تعتمد على الأعشاب . و لكي تحصل على هذه النتائج اقوى يجب أن تتناول خليط من أحماض الCLA مع حارق دهون قوي وفعال مثل الهايدروكسي كت لزيادة فعالية حرق الدهون ووطبعاً مهما فعلنا، لا يمكل اي حارق دهون بدون برنامج غذائي متوازن لحرق الدهون . _______________________________________________ @narmen_fitness_nutrition #supplements #fitness #bodybuilding #nutrition #gym #workout #health #muscle #protein #fit #fitfam #motivation #gymlife #bodybuilder #preworkout #healthy #vitamins #fitnessmotivation #healthylifestyle #gains #gymmotivation #diet #supplement #wellness #training #vegan #energy #shredded #weightloss #bhfyp

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2 minutes ago

Ini namanya Apell Pelangsing Super. Yang biasa emak sebut Apell Super. Bahan2 nya alami banget maak.. Herbal Indonesia banget. 1 botol ini, berat badan bisa berkurang 5-10 kg. Malahan banyak yg lebih turunnya. Minum nya cukup 1 kapsul aja sehari. Diet nya, silahkan makan sepuasnya. Makanan favorit emak jangan di lewatkan...hantam saja maak... INFO/ORDER WA 081318844876 #dlemonie #adell #paketdlemoniedanpelangsingapel #pelangsingapel #kapsulpelangsimgherbal # #sarilemon #jerukperas #hidupsehat #sehatalami #pelangsing #diet #kurus #langsing #pelangsingalami #pelangsingtubuh #langsingcepat #obatkurus #pelangsingmurah #langsingsehat #dietaman #dietherbal #dietcepat #pelangsingperut #pelangsingaman #pelangsingampuh #dietmurah #dietampuh

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2 minutes ago

🤳🏽 . . . 이제 진짜 여름같네🧔🏾

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2 minutes ago

the best snack 😂😍 kale that tastes exactly like seaweed and cauliflower that tastes just like bang bang cauliflower from wagamamas (I had this on the side of curry but thought it deserved it’s own post😂 )

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Mərcanılı gecələr (mərcanılı piroqla birgə ) yoxsa çimərlik geyiminə yerləşmək? Bu dilemmadan bir çıxış var – Dr.Körner mərcanıılı kreker-çörəkləri! Vücudunuza zərər gətirmədən doyunca xırçıldadın, orqanizminizə də faydalı olsun. Черничные ночи (вприкуску с черничным пирогом ) или все-таки влезть в купальник? Выход из этой дилеммы один — черничные хлебцы Dr. Korner! Хрустите ими, сколько влезет, и всё без вреда для фигуры, зато с пользой для организма. #drkorner #drkornerazerbaijan #saglamqida #saglamheyat #diet #pehriz #baki #azerbaycan #baku #azerbaijan

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Berry Smoothie Jar 🍓 . 👉 Ingredients: · 20g #WomensBest Protein Powder · 50g Nut Granola · 1 tbsp Greek yoghurt · 1 Banana · 250g Strawberries · 50g Rhubarb · Bourbon vanilla · Dash of Carob Gum · Sweetener of Choice 👉 Directions: 1. Cook 50g berries with 50g rhubarb, Vanilla and Sweetener for a minute. 2. Mix the banana with 100g of berries, yoghurt and protein powder. 3. Fill granola in a glass and layer with the banana berry smoothie. 4. Now add the rhubarb-strawberry compote. 5. Finally top with some fresh berries. 6. Enjoy! #sporter #getsporter #womensbest #womensbestshake #smoothie #fitness #womenfitness #girls #diet #healthy #oatmeal #fruits #food

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2 minutes ago

#motivationmonday Not the best 'before' pic, however this pic just popped up on my time line from the festival I went to last year. I had already lost 3.5 stone in the 1st pic but this is what the same dress (which was tight when I wore it to the festival ) looks like after losing a further 3 stone. It really motivates me to keep seeing images pop up on my timeline against what I look like now. Make sure you take plenty of photos of your journey as it really is a good way of tracking progress x . . . #slimmingworld #slimmingworldblogger #swuk #slimmingworlduk #slimmingworldjourney #fitbefore40 #slimmingdown #gettingfit #healthyeating #7stonedown #weightloss #comparisonpicture #triathlontraining #diet #thinspiration #slimmingworldweightloss #foodblogger #weightwatchers #slimmingworldmealideas #exercising #beforeandafter #weightlosscomparison #fattofit #lifestylechange #foodoptimising #swinsta #slimmingworldmafia

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2 minutes ago

1 Sachet CMP = 2 kg sayur CMP juga banyak banget manfaatnya seperti : . - Dapat mengikat lemak - Menjaga keseimbangan asam basa tubuh - Mengikat logam berat yang berbahaya - Mengurangi bau badan, bau mulut, dan air seni - Menstimulasi sel-sel merah agar mampu menyuplai oksigen - Membantu meningkatkan absorbsi kalsium sebagai proses pencegahan pembentukan dari batu kalsium oksalat atau batu ginjal . Info bisnis & produk: 🎀ema BOSS ᴴᵂᴵ 🎀(Verified Distributor ) 📩Whatsapp : 081289738145 . #workout #hwibandung #hwicihuyb #diet #olahraga #wmp #wmpmurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #diet #langsing #makananenak #makanankorea #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #penglangsing #kulinerbandung #makanankorea #bajubangkok

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UDAH MAKAN SAYUR TAPI AKU GAK KURUS KURUS, salah dimana??? . . . Karena KUNCINYA DIET ITU ADALAH NUTRISI SEIMBANG DAN PENGATURAN KALORI!💃 . Kelas Fokus Diet 25Hari 📲 WA 08222.7066.887 Follow akun Instagram @malikha club.purbalingga utk dapatkan tips seputar diet sehat @lilik fitmom utk menu diet sehat harian http://bit.ly/TanyaCoachMalikha #skin #dietenak #dietsehat #malikhaclub #malikhaclubbabakan #malikhaclubpurbalingga #rumahnutrisi #dietpurbalingga #dietpurwokerto #dietkebumen #dietlampung #dietkalimantan #dietbanjarnegara #dietjakarta #dietpekalongan #dietjogja #dietcilacap #dietmakasar #dietsamarinda #diet #dietamansehat #promil #promilcepat #dietdebm #dietketo #dietmurah #dietbusuibumil #dietbusui #promilaman

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1 minute ago

아주 너무 많이 거했던 치팅후... 이번에는 좀 많이 오버해서 먹었어요? 평일날 쌓인게 많았나 봐요....ㅋㅋㅋ 좀 조절해야 되는뎀....몸무게는 며칠간 못잴각 이네유 😭 • • • • • #인스타그램 #인스타푸드 #데일리 #다이어트식단 #다이어트 #다이어터 #유지어트 #유지어터 #밥 #밥스타그램 #식단일기 #식단 #일상 #소통 #다이어터그램 #food #foodporn #foodie #foodstagram #instafood #daily #diet #health #jmt #yummy #foodphotography #healthyfood #foodlover #foodblogger #저녁

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2 minutes ago

Miluju mrkvovej koláč a tendle je fakt super zdravej, teda na to, že je to koláč (chápem se ) 😏 . Je z 12 velkých mrkev, 2 hrnečků špaldy, kokosovýho oleje, 3 vajíček z domácího chovu (proto je ta barva/krom toho, že sem použila 1000 filtrů/tak sytá! vajca mají sytě žlutý žloutky ), medu, 1 lžičky jedlé sody, kypřícího prášku do pečení, sušených moruší a meruňěk, drcenýho badyánu, hřebíčku a skořice 🧡 . Co vám mám povídat. Je mňamózní! Zkuste 💚 . . . #cukrfree #diet #bombimtoskamu #flatlaygoals #flatlaylove #flatlaytoday #flatlaystyle #flatlay #flatlaycz #flatlayczsk #flatlayoftheday #flatlayinspo #flatlayinspiration #flatlayphotography #flatlayautumn #flatlaylover #igers #mrkvac #carrotcake

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3 minutes ago

1 Sachet CMP = 2 kg sayur CMP juga banyak banget manfaatnya seperti : . - Dapat mengikat lemak - Menjaga keseimbangan asam basa tubuh - Mengikat logam berat yang berbahaya - Mengurangi bau badan, bau mulut, dan air seni - Menstimulasi sel-sel merah agar mampu menyuplai oksigen - Membantu meningkatkan absorbsi kalsium sebagai proses pencegahan pembentukan dari batu kalsium oksalat atau batu ginjal . Info bisnis & produk: 🎀ema BOSS ᴴᵂᴵ 🎀(Verified Distributor ) 📩Whatsapp : 081289738145 . #workout #hwibandung #hwicihuyb #diet #olahraga #wmp #wmpmurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #diet #langsing #makananenak #makanankorea #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #penglangsing #kulinerbandung #makanankorea #bajubangkok

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3 minutes ago

Why go under the knife? Have no fear.... you will love the results using our oil. 🍑🍑🔥 👉100% natural herbs..... 👉 No side effects..... 👉 Results are PERMANENT Click Link In Bio To Chat With Us or Call 08090865387 #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #healthy #motivation #diet #getfit #eatclean #nutrition #supplements #training #curves #squats #squatspo #bodygoals #fashion #style #trend #ootd #ootn #youtube #youtuber

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3 minutes ago

Ara öğün sütlü filtre kahve dün yaptığım buz küplerinden 3 tane attım ama az geldi yarın ve ya 5 atacağımdaha sonra termosa koydum ve yanıma aldım içine 2 kare %70 bitter çikolatada attım #diyet #araöğün #fit #fitolmayolunda #diet #instadiyet #instadiet #pic #picture #photography #zayıf #zayıflama #filtrekahve #sütlüfiltrekahve #mistro

00
4 minutes ago

I FREAKING LOVE FRUIT 🍏🍉🍌🍇🍓🥝🍊and there's no reason why people should cut it out of their diet. They provide you with an abundance of nutrients, fibre and they're just delicious 😋 However, depending on your goals, a smoothie or juice could be a limiting factor towards your goals. PROS: ✔️Ideal for those who struggle to get in enough food; it's much easier to drink your calories. ✔️ Nutrient dense ✔️ Convenient CONS: ✖️Fibre content is lost during the juicing process and most store bought smoothies use calorically dense frozen yoghurts/sorbets to bulk up the volume so you don't get much fibre in return! ✖️Not very satiating; low-no fibre. ✖️Lesbe honest, smoothies and juices are pretty costly. 8-9 bucks for a cup of blended fruit!? Gtfo 💸 . So whilst they're nutritious, when you're watching your calorie consumption, just be smart about your choices 😊 What's going to keep you fuller for longer? #alsojuicesarentdetoxing #justfyi

01
2 minutes ago

🍓0722🍓 #쥬_점심 ⠀⠀ 〰️45.1kg ⠀⠀ ➿다신밥상 시래기밥&오믈렛, 잇메이트 닭가슴살 할라피뇨맛, 계란 2개 ⠀⠀⠀ 오늘듀 도시락 뇸뇸 아무리 생각해도 도시락은 다신밥상이 베스트! 오믈렛 넘 마이또... 폭신 촉촉 🤤 오믈렛만 다섯 개 먹규 싶다 그리고 어제부터 단백질 100g 채우는 거 해서 닭찌랑 계란도 두 개 츄가~ 세 개 먹을까 두 개 먹을까 고민했는데 세 개 먹을 걸 ㅎ 내 위를 너무 과소평가했다 ^( '-' )^ 저녁에 닭고야 달려야 되는데 고구마 300g 먹으면 오또카지 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

72
54 minutes ago

جيل الالوفيرا الخطير متعدد الاستخدامات للشعر وللبشرة و يعالج الحروق

33
just now

7 days 🗓 = 7 opportunities 🕰 to get moving... Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 _________________________________ Visit heybbt.com (link in bio ) and ask me anything. _________________________________ #workout #fitness #motivation #healthy #gym #training #fit #healthylifestyle #instafit #fitnessmotivation #health #lifestyle #fitspo #photooftheday #fitfam #smile #happy #strong #gymlife #gains #getfit #love #diet #me #exercise #cardio #life #muscle #weightloss #travel

897
Yesterday

MR.BROTHERS CUT CLUB “HARAJUKU 2nd” ✂︎💈 . .

1747
Yesterday

quark mixed with an options sachet, 3 mini meringue nests and pineapple 🍍

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