#Communityfirst Instagram Photos & Videos

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just now

La magia ya se siente ⚡️

11
2 minutes ago

Saw this woman trimming the vines in front of her café and was kind enough to allow me to shoot her. Nice to see people taking care of their surroundings.

11
3 minutes ago

📸 Фотограф: @j_bezruk Мужчина в объективе: @dartemenkov Больше работ по тэгу: 👉 #мужчиныкоторыеменяокружают

191
4 minutes ago

Simplified Camel Pose - Yoga Series🧘🏻‍♂️🐪 🙋🏻‍♂️: @jlovestherapyofficial • • Sitting in front of the desk or computer ⌨🖱 for long periods of time can cause tension and shortness in the anterior/frontal chain muscles . Try this basic but effective yoga pose to open up and stretch the muscles of the front and open up our upper spine 🙌🏻! All you need is a yoga mat or towel and a few minutes of your day 😉 . The muscles stretched primarily are the: pec major/minor, biceps, coracobrachialis, front delts, anterior neck in the upper extremity . As well as a portion of the superficial frontal fascial line (anatomy trains ) 💪🏼 . If the hips are stacked below the knees then the hip flexors (psoas major, rectus femoris , and rectus abdominis are passively lengthened/stretched ↕️ . Camel pose can also be an beneficial mobilization for the digestive system specifically the esophagus 👅 . The abdominal wall is lengthened that can decrease the ability of the body to breathe 💨 "normally" , so it may seem challenging - so remember to breathe deep while engaging your core to find support from the deeper musculature . In traditional Camel Pose you will usually have your hips stacked on top of your knees . But in this video I have modified it to a beginners/ less evasive version of the pose to prevent injury, compression and hyper extension of the lower lumbar spine eg. disc herniations - and instead to bring our awareness to straightening/extending our upper thoracic spine which is most of the time flexed forward into a forward rounded curvature.. especially in today's smart device world (as well as jobs with static postures like office / desk workers ) which can cause hyperkyphosis (hunch back ) and possibly pain in the upper back and interscapular area . Thanks for watching and hope y'all have an epic week! Peace and love ✌💛🤙 . . 📷: @jc therapy . . . #officeworkerexercises #camelpose #yoga #pretherapy

92
6 minutes ago

- You get what you give.

442
15 minutes ago

Callejón Luis Moya

814
15 minutes ago

Artist - @itsstep Follow @vsco london & Use #VSCOlondon for possible publication! - Publishers: @pjjn photo | @krzys ko

513
17 minutes ago

Koopt er niemand? Durf de stekker eruit te trekken 🙊⠀ ⠀ Yes. You heard me.⠀ ⠀ Soms is stoppen de beste optie.⠀ Zo ook bij Laura*. ⠀ ⠀ Al maanden was ze bezig met het organiseren van haar retraite. ⠀ ⠀ Zo deed ze een challenge. Promootte ze het overal waar ze kon doen en bleef ze doorpakken.⠀ ⠀ Helaas melde er maar 1 iemand aan.⠀ Wat nu? Vroeg ze wanhopig.⠀ ⠀ Wat als er niemand meer koopt?⠀ Straks moet ik het afblazen😱.⠀ Wat zullen mensen zeggen?⠀ ⠀ Ze was zo gestressd en zo gefocust op dit doel dat ze de verbinding compleet was verloren. ⠀ ⠀ Er was geen bal meer aan. ⠀ ⠀ Wellicht herken je dit ook?⠀ Dat je keihard je best doet maar het toch niet wil?⠀ ⠀ In ons gesprek ontdekte Laura dat ze de verbinding met haar fans was verloren.⠀ ⠀ Al tijdens de challenge wist ze dat haar aanbod niet zou aansluiten. Toch ging ze door. Want wie A zegt... moet B zeggen.⠀ ⠀ Geen wonder dat ze zo gestressd was. ⠀ Ik had haar kunnen helpen met het stukje verkopen als dat het enige onderdeel was geweest maar lieve mensen hier was de ziel eruit. ⠀ ⠀ Alles draait om verbinding met jouw mensen. Durf te luisteren naar wat ze echt zeggen. Voorkom dit effect.⠀ ⠀ Laura deed uiteindelijk hetgeen wat ze het beste kon doen: stoppen met ploeteren. ⠀ ⠀ Wil jij ook graag groeien vanuit verbinding? Zonder gepush en gedoe? Meld je dan aan voor mijn webinar >> winstgevende Facebookgroepen 😍🔥. Check de link in bio ❤️. ⠀ ⠀ #groeivanuitverbinding #actieindetaxi #communityfirst #businesswoman #zzp #vrouwelijkeondernemers #dutchgirlboss #omdathetkan #ondernemendevrouwen

30
19 minutes ago

DigitalFlyer SA is far more than giving incentives to register or providing more features and functionality for our business members. Did you know we are now hosting regular Community Business Expo's? Register your stand online at: https://www.digitalflyer.co.za/communityBusinessExpo #business #businessowners #businessgrowth #businessmarketing #directory #directorylisting #businessdirectory #smallbusiness #businessowner #enablingandconnecting #findandbefound #community #communityfirst #communitybuilding #communitydevelopment #communityengagement #communitysupport #communityimpact

00
19 minutes ago

Rue de la Colombe, octobre 2018

121
19 minutes ago

Please, catch the moment, babe 💣 В последние дни мне чаще попадаются истории, цитаты и предсказания (вчера вот дважды ) о ценности момента, что нужно уметь ценить, что имеешь, уметь наслаждаться жизнью. В каждом моменте, взгляде, свете солнечных лучей, в листе дерева, который не дожидаясь осени, упал на землю. В событиях, которые так ждешь, с нетерпением. Но и время ожидания скрашиваешь людьми, которые вокруг, и маленькими радостями жизни. На деле я редко умею жить моментом. С детства жила мечтой быть взрослой. Во взрослой жизни всегда нахожусь в предвкушении грядущих событий. А тем временем где-то на улице звучит смех абсолютно счастливого человека: кто-то живет той жизнью, о которой так часто говорят в кино и статьях, и даже в предсказаниях в любимой кофейне. Так, быть может, пора? . . . . . #ukrainiantravelers #realfolklife #mobilemag #communityfirst #ig_photooftheday #vscoua #italy #venice #travelsitaly #travelgram #mitaswz #инстаграмнедели #theWeekOnInstagram #masthovе #kgfdqwz #moodygrams #crazyforshot #insta_crew_ukraine

202
21 minutes ago

Cada uno ve por sus intereses, sus beneficios, el dar para recibir, el trueque necesario. Yo le llamo alquimia cotidiana. X Me ves, te siento y me transformo en algo mejor.

42
22 minutes ago

Keyifli çalışmalarda biz 🤗❤️⏳

142
28 minutes ago

Caribbean 🌴

181
29 minutes ago

🇦🇹 | 2018, Austria | a little rest on the way from the Ehrwald Almbahn to the Seebensee

171
31 minutes ago

Wanderlust London – is always a good idea . . . . . . . Wanderlust London – is always a good idea . . . . . . . Wanderlust London – is always a good idea . . . . . . . Wanderlust London – is always a good idea . . . . . . . I ❤️ London. Photo by @francesmehardie #LondonNature #london #thisislondon #londonlife #beautiful #londonlover #ldn #prettycitylondon #communityfirst #visitlondon #uk #london4all #ig_london #igerslondon #londoncity #londontown #londonview #london_masters #prettylittlelondon #shutup_london #lovegreatbritain #unitedkingdom #britain #bigbentravel #londontraveler

310
31 minutes ago

All of our Bangladeshi tea garden workers are paid a fair wage and given opportunities to support themselves and their families 👶🏽

111
33 minutes ago

You have the ability to send a ripple that travels around the world. Together, we can inspire the planting of millions of trees that feed our communities this year. Let's make this year count! #operationfruittree Share your photo of the tree planting with us on the interwebs! #foodisfree #foodisfreeproject #growyourownfood #growfood #growyourown #communitygarden #urbanfarming #communityfirst #growyourownveggies #grow #foodforthought #foodforlife #foodforest #permaculture

270
35 minutes ago

Fitness Classes starts next week! Our introductory classes are no cost to you 💪🏽 Just call or sign up for Pound Fit, Dance 24Fit, and 24Fit Camp. Bring a friend and come join us! #fitcamp #fitness #communityfirst #nutritionfirst #august #goodvibes #sonomastate #sonomacounty

80
35 minutes ago

Flash back to our weekend in Seattle! Just wanted to say THANK YOU for supporting our local family business. My wife and I both grew up here in Lewiston. We love this community and are happy to be raising our boys here. Thank you for supporting us and for being such awesome customers!😊

61
36 minutes ago

I just stepped on a cornflake. Now I am officially a cereal killer

192
38 minutes ago

🏍

273
38 minutes ago

@kangthropologie wearing The Plunge ✨ #GoSummersalt

481
41 minutes ago

We are back from vacation and open for service! See you tonight for dinner Paris foodies! Nous sommes de retour! Et prêt à cuisiner #LesFoodies

161
30 minutes ago

| Un Reto bien rétro !. 👉🏻 La 📸 prend une autre dimension 💯

213
46 minutes ago

The 40th District Community Leadership Engagement Forum held by State Senator @antoniohayes40 on August 10th was a great success! Looking forward to hosting more community events at #BCCC in the future! 💜🌆💜 ... ... #IamBCCC #BCCCPride #MyBCCC #BCCCPanthers #Baltimore #Education #HigherEducation #HigherEd #CommunityCollege #Comm_College #Community #College #CommunityFirst #CommunityOutreach #CommunityEngagement #CollegeLife #CollegeCampus #CollegeStudents #Tuesday #TuesdayThoughts #TuesdayMotivation #Throwback #Amazing #Photo #Like #Nice #Summer #insta #instagood

40
48 minutes ago

Para días lluviosos, fotitas de lugares de Guate coloridos! 💛 Hace algunas semanas fui a San Andrés Xecul con unos amigos y me encantó porque es súper colorida y los detalles de su fachada la hacen diferente a las demás iglesias que tenemos en Guate. Me llamó la atención ver que en la parte de afuera de la Iglesia habían muchísimos perritos es por eso que no pude evitar compartirles esta foto. San Andrés es un lugar que vale la pena conocer y más si la visitas en Noviembre porque durante este mes celebran a San Andrés apóstol y podrás ver los diferentes bailes folklóricos como el de la conquista, el venado, los moros y el torito. Es bonito poder conocer lugares de Guate pero es más importante poder conocer su historia y así compartirla para que más personas visiten estos lugares y valoren nuestra historia. * * * * * * #Chilerograf #Claro #claroquesi #vamosconclaro #Guatemala #liveauthentic #quepeladoguate

701
50 minutes ago

🧿

251
50 minutes ago

Recent obsession with making conventional, overused shoot locations look unconventional

141
48 minutes ago

Когда суета городская достала, пора перестроиться в ритм квартала😉🤸🏻‍♂️⛹🏻‍♂️🏋🏻‍♀️ С большим удовольствием работали над роликом для Норских резиденций☺️🎥 #redproduction #норскиерезиденции

92
51 minutes ago

Nevada Fall

101
54 minutes ago

“...But we have all been baptized into one body by one Spirit, and we all share the same Spirit.” 1 Cor 12:13. I’ve been thinking about the Body of Christ. Everyone is individually called, has an individual purpose, but the Body working together always complements itself. We’re connected, no one is lesser, no one is better, as an individual you’re called to go into all the world preach the gospel and make disciples. We’re here together to reach a lost and dying world. Like it or not we need people, not to be dependent upon, but to fulfill the bigger picture, the only thing we can take to heaven with us is people. Once we as a body can grasp that, you won’t compare yourself or ministries. You’ll partner with one another and bring in the end time harvest 🖤 __________________ Mark 16:15 | 1 Corinthians 12

151
55 minutes ago

📖 I’m not someone who follows the rules. I tend to do things early, late or backwards.🤪And in true keeping with my personality, I’ve applied to study again at 42. For a while now I’ve felt like I want to do something useful for my community. And studying will be a big part of giving me the tools 🛠 to be able to do something effective. I know it’s going to be hard! 🤞Juggling work, homeschool and life in general is tricky as it is. But I’m excited! 😆 And I feel ready to apply my brain to something. Have you made any crazy decisions lately? How have they turned out? . . . . . . #makeadifference #getinvolved #doyourpart #communityfirst #furtherstudy #studytomakeadifference #effectivealtruism #communitydevelopment #mommyblogger #momblog #momblogger #momcommunity #southafricanmommyblogger #southafricanmomblogger #southafricanmomblog #momblogs #homeschoolmoms #mombloggersofig #mombloggers #mommaofboys #mommaoftwo #mummyblogger #mbloggers #mblogger #samomblogger #moments_of_mom #mommoments

61
57 minutes ago

Infinito 🌊

101
1 hour ago

Le quiero tanto que si tuviera un paquete de oreo y me quedara solo una, le daría la mitad.

124
33 minutes ago

So, what is your next move to secure your family? What are your plans to take it to the next financial level? What are your goals as far as financial stability and freedom? Let's talk: 312-792-9295 👠 . . . . . . . . . . . . #community #communityfirst #bethechange #loanspecialist #loanoriginator #homeloans #mortgage #mortgageloans #approved #preapproved #loans #closingtable #properties #closingdocuments #closingtime #womenontop #natasharobinson #guaranteedrate #goals #motivation #generationalwealth #inspiration #realestate

72
17 hours ago

Even #Paris is better with flamingos 💕

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