#Backontrack Instagram Photos & Videos

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just now

....everything has changed and yet, I am more ME than I‘ve ever been ❤️ #smile #saturday #happyweekend #selfie #redlips #goodmood #instagood #girls #morelove #begoodtoyou #backontrack

20
just now

Nach wenig Schlaf gab es heute morgen eine kleine und langsame Runde inkl. Brötchen holen. Jetzt wird sich kurz ausgeruht und dann gehts auf eine Hochzeit ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #laufen #laufenmachtspass #laufenindüsseldorf #laufliebe #läufer #run #runnerscommunity #runhappy #runnersofinstagram #runrunrun #runner #runners #runnershigh #wearetherunners #running #runninggirl #runnerslife #backontrack #nevergiveup #nevernotrunning #abgerechnetwirdamstrand #fitdurch2019 #forerunner235 #garmin #happyme #läuferherz #ohnelaufenohnemich #fitfam

11
11 minutes ago

Efter et par måneders junk og dovenhed... Vågnede jeg for et par uger siden og tænkte.. nu det fanme tilbage på sporet. Jeg havde en følelse af at træning var mig lidt ligegyldigt og vægten stod næsten stille uanset hvad jeg spiste... meeen, da jeg pludselig kunne fornemme at musklerne var ved at blive byttet ud med fedt i stedet.. så var det fanme slut.. jeg har ikke brugt 8 år på at forme en fysik og så bare lade det hele rasle af bare igen.. Jeg vågnede en morgen, kørte ned og fik handlet mine proteinkilder ind og har siden fået fyldt depoterne med proteiner “hver dag” og fået pumpet lidt blod i musklerne igen. Det gør godt 💪💫🎉 - jeg spiser stadig snolder, men først når jeg har fået mine proteiner 😛 #backontrack #viharalledødeperioder #pump #gymtime #selfie #weekend #saturday #gymmitivation #fitness #bodybuilding #feelsgood

91
12 minutes ago

Create something today, even if it sucks 🔥 . ✨ C A R D N ° 1 ✨ ✨ T H E M A G I C I A N ✨ . #maquillagedesyeux #tarotreading #fandetarot #lovelysunday #backontrack #backinthegame #eyeshadow #maquillageyeux #sundaymood ☀️ #bretagneforever #magicianlook #magician 👸 #mage @michellephan

13
12 minutes ago

BOXING LADIES 🤘❤🥊 voor & door dames iedere woensdag 11.00 uur en vrijdag 10.00 uur in Rosmalen WWW.TVSTRAINING.NL #rosmalenbruist #rosmalensport #rosmalenbeleeft #rosmalen #denbosch #shertogenbosch #oss #empel #nuland #kruisstraat #vlijmen #boksen #fit #backontrack

20
17 minutes ago

Haft en lækker ferie! Gav mig selv lov til at nyde en masse mad, alkohol og snacks. Fik virkelig koblet af, og er nu klar til at komme ind i de faste rutiner igen. Kampen mod det sidste mavefedt bliver nu genoptaget 😉😎💪🏻 #enjoylife 💯 #efes #bromance #holiday #turkey #alanya #fitlife #backontrack #friends #relax #clearyourmind

50
20 minutes ago

5 Wochen ganz große #leoliebe und unsere 🌎 steht weiterhin Kopf. Seit letzter Woche sind wir, wieder #backontrack - zumindest auf der #matte Wie heißt es so schön #comebackstronger 💪🏻 #trigirl #fitmom #metime #fitness #motivationmax #swimbikerun #krafttraining #bewegungsdrang

91
30 minutes ago

Spinach and Tomato Egg White Cups! ⠀ .⠀ Only 48 calories per cup, the ultimate low-cal, high protein breakfast!⁣⠀ ⁣⠀ Just take a look at the nutritional info below to see how amazingly healthy these breakfast cups are! Just 48 cals per cup, while at the same time packing in over 9.3g of protein!!⁣⠀ . . .⁣⠀ (Makes ~6 Cups )⁣⠀ 📝INGREDIENTS📝⁣⠀ 2 Cups Spinach⁣⠀ 1 Roma Tomato (Diced )⁣⠀ 2 Cups Egg Whites⁣⠀ ⁣⠀ 👩‍🍳PREPARATION👨‍🍳⁣⠀ 1. Preheat oven to 350F/180C.⁣⠀ 2. Separate eggs into a jug, keep going until you get about 2 cups worth of egg white. Make sure to save the yolks for other recipes!⁣⠀ 3. In a muffin tin, place an equal amount of spinach and diced tomato into each section.⁣⠀ 4. Pour the egg white in, filling just below the top.⁣⠀ 5. Sprinkle with salt, pepper, and any other seasonings you like - chilli powder and mixed herbs work great!⁣⠀ 6. Bake for 15 minutes, until the cups have risen, and started to brown at the edges.⁣⠀ 7. Remove the cups from the tray using a sharp knife around the edges.⁣⠀ 8. Serve and enjoy 😋⁣⠀ ⠀ ⁣⠀ Video credit by @BuzzfeedTasty ⠀ ⠀ #ketodiet #ketobreafast #ketodietchallenge #ketodieting #ketodietapp #ketodiets #KetoDietCookbook #ketodietnewbie #ketodietbook #ketodietplan #ketodietindonesia #keto #ketosnacks #ketosnackprep #snackprep #mealprep #ketomealprep #backontrack #ketomom #ketopregnancy #ketogenic #icandothis #startover #nevergiveup #ketogenicdiet #ketofordummies #easyketo #quickketo #ketones #ketogeniclifestyle

40
31 minutes ago

Eggs benedict with bacon but without the muffin. 😋 #LCHF #Keto #BackOnTrack #ImBackImBackImBack 🎶

30
42 minutes ago

Final set of the Fringe today Catch me at the airport at 12pm and at Cowshed at 5pm!! --INSTAGRAM-- Https://www.instagram.com/stefanclarkinmusic --FACEBOOK-- https://www.facebook.com/StefanClarkinMusic --YOUTUBE-- https://www.youtube.com/user/EsStef #unsignedartist #acoustic #stefanclarkinmusic #stefanclarkin #glasgow #edinburgh #scotland #livemusic #originalartist #singersongwriter #maton #matonguitars #live #scottishmusic #music #musician #folk #mentalhealthawareness #art #backontrack #followforfollowback #guitar #looppedal #followyourdreams #supportyourfriends #community #gig #busking #edfringe #edinburghfringe

100
45 minutes ago

#imback #backontrack

30
47 minutes ago

So when I say I'm a sporadic dieter, these last few months have been crazy. Lots of things have been happening which has meant my diet has taken a huge back step. But I'm happy that I'm back on track and going to start looking after myself again! Here's today's brunch to kick of the weekend: - Heck Vegan Supergreen sausages (1 syn each ) - Hashbrowns (4.5 syns for 2 ) - FREE Beans -SPEEDY Tomatoes I'm going to a BBQ tonight and a show, so my only hope is to stock up on salad and only drink Gin & Slimline Tonic 🤞🤞 . . . #slimmingworld #swuk #slimmingworlduk #swbreakfast #swbrunch #brunch #slimmingworldrecipes #slimmingworldbrunch #weekendbrunch #lowsyn #vegansw #veganslimmingworld #vegandiet #whatveganseat #whatdiet #slimmingworldmafia #losingweight #backontrack #bodymagic #slimmingworldtips

90
51 minutes ago

Breakfast is 1x Warburton’s Thin Bagel (4SP ) and 3x Lawson’s Skinless Sausages (7SP ) #bagel #foodafterweighin #sausages #saturdaybreakfast #backontrack #weightwatchersukflex #weightwatchersuk #myweightwatchersjourney #ww #weightwatchers #freshstart #keepgoing

20
51 minutes ago

Sleepyhead Saturday / this weekend is all about me. I’ve been outside of my center a lot and not really doing the work consistently lately - and it’s time to go in. Candles lit, jamjams on, tasty brekkie, nom nom tea time, solo kitchen dance party. <3 #alonetime #saturday #saturdaymorning #favoritethings #center #findyourcenter #backontrack #homesweethome #thework #practice #dontworrymomihaveclotheson #itsjustthephotocrop #skyovrsea

61
1 hour ago

@skinnytaste street chicken tacos 6sp and were amazing! Served with @skinnydish street corn salad 1sp. I was inspired by @steph_on_ww to cook this up, and it didn’t disappoint.😍 Also added 20g avocado mixed with a little yoghurt, lime and pepper.😋 What a delicious combination. . . . . . . . #itsallintheplanning #wwaunz #wwcoach #wwcommunity #healthyfood #wwfreestylerecipes #foodporn #fooddiary #wwfoodjournal #foodstagram #foodie #weightlossdiary #healthyhabits #smartswaps #wellnesswins #wwfreestyle #weightlosscommunity #weightlossjourney #healthylifestyle #ww_aunz #whatsonmyplate #wwaustralia #backontrack #weightloss #smartswaps #quickmeal #healthyfamilycooking #menuplan #mexicanfood #healthymexican

140
1 hour ago

A nice light late breakfast of poached eggs, smoked salmon and olive bread. Perfect after a couple of weeks of fried foods. #backontrack #healthylifestyle #eatwell #healthy #lifestyle #balance #healthyfood #cookingforkids #kidseatwell #eggs

30
1 hour ago

Back on track. I hope. 🌱 ⚬⚬⚬⚬⚬⚬⚬ Wracam na dobre tory. Mam nadzieję. 🌱 #onedayordayone #oneday #dayone #backontrack #fitness #diet #motivation #dieta #motywacja #chodagang

10
1 hour ago

Meal 2 : 12.45pm Salad ( telur rebus + salad brazil + tomato + red radish + avocado ) Dressed with kewpie . #intermittentfastingmalaysia #alhamdulillah #sukusukuseparuh #eatcleanmalaysia #sayasukamakanbuah #sayanakkurussihat #backontrack #fooddiary #foodpornmalaysia #instafoodmalaysia

90
1 hour ago

Małymi kroczkami do celu! 16 z przodu cieszy BARDZO! 🤩 ... srebrny medal też 😉 //One step at a time... 16+ was my goal for this championships and I did it! 😊 And a silver medal was a nice touch 🙃 📸 @you blinked #bestsportphotographer

2246
1 hour ago

Amazing fireworks at #fiestamajorsitges @fmsitges home later, vack on track from tomorrow 😊🏖🌞🎇🎆🎉🥂 . . . #slimmingworld #slimmingworldireland #holidays 🌞 #familytime #backontrack #motivation #joy #livinglife #healthylife #healthyweight #autumn #spain

40
2 hours ago

It’s been a odd couple of months here when it comes to my eating habits and making the right food choices purely down to things being soooo busy with life and work! We’ve had at least 3weeks where we weren’t on plan either at all or most of the time. End of last week and this week we just decided to get on the cooking front again and enjoy good wholesome sw friendly meal choices! Today I braved the scales again... last time I did I saw a 5lb gain which had the potential to be much worse I thought given what I have troughed!... So naturally I was a little apprehensive today! Well I shouldn’t have been... Lost 4lbs 😱🥳 my Saturday cheat day and reward breakfast was this scrummy! Onion and chive bagel, toasted topped with fried eggs from my friends hens with a sprinkle of cheese drizzled in brown sauce 😍🍴😋 #slimming #healthy #healthierme #results #losingweight #storysofar #yum #amazed #delicious #foodporn #yummy #nom #nommy #timetofocus #slimmingworld #sw #slimmingworldmafia #slimmingworldfollowers #weightloss #weightlossjourney #slimmingworlduk #slimmingworldsupport #myjourney #weightlossjourney #backontrack #lowsyn #breakfastbagel

100
2 hours ago

⁣⁣⁣ On a constant lookout.⁣⁣⁣ As Annie Leibovitz says it:⁣⁣⁣ ⁣⁣⁣ ”One doesn’t stop seeing. ⁣⁣⁣ One doesn’t stop framing. ⁣⁣⁣ It doesn’t turn off and turn on.⁣⁣⁣ It’s on all the time.” ⁣⁣⁣ ⁣⁣ Thankful to discover it is on⁣ all the time,⁣ like a quiet but insistent voice⁣ that pulls one back on track⁣ when time pressure ⁣ & other things scream⁣ and try to pull one away.⁣ Going to keep listening⁣ to that still, small voice.⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #soulsearching #balancingact #photographylove #passion #nothingisordinary #backontrack #selfportrait #feelfreefeed #feelsright #resonate #pr0ject_soul #pr0ject_uno #reflection #mirrorselfie #exploring #seekthesimplicity #vibeofvisuals

373
2 hours ago

He just never stops 🔥 #mcginnesta #VillaAyWe #backontrack

80
2 hours ago

Follow @bodymealing for amazing nutrition and positivity content! ~ 🤤 Keto turkey club 😋 Great idea for dinner! 👇 Tag your friends ❤ Hundred keto recipes can be found on my story highlight⁣ ⁣ ⁣ 👉 Tag your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ 📸 Photo feature: .chicks⁣ ⁣ #keto #ketosnacks #ketosnackprep #snackprep #mealprep #ketomealprep #backontrack #ketomom #ketopregnancy #ketogenic #snacks #icandothis #startover #nevergiveup #ketodiet #ketogenicdiet #ketofordummies #easyketo #quickketo #ketones #ketogeniclifestyle #ketofood #ketolifestyle #lowcarbdiet #lowcarbhighfat #lowcarbdinner #lowcarb ⁣⁣

71
2 hours ago

Started my day with this salad for breakfast. Nothing special but nice! 🤭 #healthy #backontrack #weightloss #weightlossjourney #gastricbypass #salade #paprika #tomatoes

70
3 hours ago

Rende per ongeluk mijn leeftijd #birthdayrun #hupspekkiehup #backontrack

111
3 hours ago

BACK ON TRACK!! 💪🏻 I haven't been back to group again for over 2 weeks (since 7th August ) 😩 I've been working late on the day I usually go and it's completely messed me up! So because of this I haven't stuck to plan as I've been left to my own devices. BUT as of today I am fully back on track! . 4 weeks until my holiday to tenerife... Aiming to lose 7-10lb before then! I'm not too sure on my current weight 🤷🏼‍♀️ but I have unofficially weighed myself over the last couple of weeks and I have been maintaining 👍🏻 #slimmingworld #slimmingworldjourney #weightloss #sw #myslimmingworldjourney #myweightlossjourney #slimmingworldbride #slimmingworldbridetobe #slimmingworldmums #slimmingworldinsta #slimmingworldmafia #fattofit #fattofitjourney #eggs #omlette #backontrack #backonplan

90
3 hours ago

The efforts put in by our staff behind the scenes are definitely showing on the mat! . #IssBaarChhodnaNahi #Repost @galandebhushan with @make_repost ・・・ Great Win Giants great job #AbaayegaMaza #BackonTrack #GarjegaGujarat #Winner #Kabaddi #Prokabaddi

3k10
3 hours ago

Happy with this 😊😊 #backontrack #healthyeating #gymlife 💪

120
3 hours ago

Celebrate. Celebrating where your body is today and reveling in the options that feel good. Remember, options aren’t necessarily about strength or flexibility levels but what feels best for each person on that day. You may find yourself choosing that option, just because it feels great! Feel the energy! Now that’s something to celebrate! . . . #yogirunner #glans #stralen #geluk #waardering #soulsearching #freshsight #motivation #runtoinspire #beatyesterday #nevergiveup #soundmindsoundbody #soultrack21 #runhappy #nevernorunning #runningcoach #Instarunners #Soultrack #backontrack #trackthepark #jointhetrack #summertracks

570
3 hours ago

Back to the gym!✅ De vakantie is voor de meeste weer voorbij, tijd om het sporten wéér op te pakken en fris te beginnen! Stel nieuwe doelen of pak je training weer op. Kun je wel wat hulp gebruiken? Maak dan snel een afspraak met één van onze fitcoaches💪🏽 #gymtime #getready #fitcoach #succes 💯

481
3 hours ago

Opdatering fra igår. - Igår havde Q-urt dyrelæge han travede og fik lavet bøjeprøve og alt var godt. Efter det skulle han scannes og der var alt også godt. Hvilket vil sige at vi skal begynde genoptræning🤩!! - Vi skal trave 3 langsider på hver volte og allerede begynde i dag. - Ihh hvor jeg glæder mig til at trave på ham😱 - #BlåbærgårdensQurt #Friisshowjumping #Horse #Showjumping #Showjumpers #Equipage #Equestrians #Pony #Faveboys #Myfavoriteboys #AnnikaFriis #Newforest #newforestpony #Equestrianlife #Instahorse #Horseblog #BackOnTrack #Rambo

194
3 hours ago

I like it.... 🥰🥰🥰 auch, wenn das Gesicht das nicht verrät (Beine schreien da schon ordentlich ) Das "neue" @cleverfitaschaffenburg ist wirklich schön geworden! Dagegen war es vorher fast lieblos 🙈🙈🙈 jetzt steckt so viel Liebe zum Detail hier drin!!! Endlich bodentiefe Spiegel. Die Bereiche schön abgegrenzt. Uvm. schaut mal in die Story, da gibt es ein Video. Man muss sich neu orientieren, ja... aber ich liebe es ja eh auch zwischen den Studios zu switchen! (Dieses war aber schon immer mein "Heimstudio" ). Ich freu mich auf die nächsten Trainingsessions! Anzeige #abgerechnetwirdamstrand #legday #backontrack #aschaffenburg #fitnessaddict #cleverfit #fitfam #fitfamgermany #fitfamger #fitstagram #gymaddict #gymaholic #workoutmotivation #fitmom #momwithmuscles #girlswholift #girlswithmuscles #fitfamus #fitfamusa #fitfamuk #workout #gym #fitness #fitforfun #idontsweatisparkle #nopainnogain #bootybuilding #beproudofyourself #teambodylove #lowcarbrezepte

490
3 hours ago

Working hard on the stairs as usual, but adding track too...double workouts !! . #Repost @sarahchaneyfrost with @get_repost ・・・ Track at 7pm, stairs at 7am!! 🏃🏼‍♀️🙌🏼 Managed an easy 140 floors this morning after 9 x 400 last night. (The group I trained with actually did 16 x 400 😳 ). I haven’t set foot on a track in years so I didn’t want to completely overkill it. Great fun though! I forgot how tough track can be. The plan is to slowly start adding some running intervals to my weekly routine to help me with the stairs. Need to be super careful with current niggles and don’t want to reactivate old injuries either. Hoping I can walk tomorrow! 😬🤞🏼 #towerrunning #towerrunninguk #totalmotion #totalmotiontowerrunners #stairrunner #stairrunning #verticalrunning #towerrunner #lovestairs #takethestairs #run #runup #runners #runningmotivation #cardio #fitness #BroadgateTower #london #skyscraper #londonrunners #VerticalWorldCircuit #VWC19 #backontrack

250
4 hours ago

En vecka sen #ironmankalmar2019 och jag tror att jag så småningom har vilat färdig (tränade ju inget två veckor innan loppet heller så just nu känns det som jag aldrig tränat 🙄 ). En tur upp på #vuosaarenhuippu funkade i alla fall hur bra som helst idag. 😊 #träningsglädje #vilkenvackermorgon #backontrack #trailrunning #triathlontraining

410
2 hours ago

GAMEDAY 😈 back in 🇩🇰-colours and ready to give it all tonight on the 100m and 4x100m at @meetingparis Diamond League💎 . . . 📸 Christian Jørn @the_danish_relayteam #DL #DLParis #diamondleague #relay #danishgirls #danishrelay #competition #backontrack #gameday #motivation #athlete #run #track #nike #teamnike #nikerunning #comeback

1582
4 hours ago

Business lunch with your colleagues? Gud City Life re-opens its doors tomorrow, 25th August, offering you the best lunch solutions. Open everyday from 12 to 22.30. See you💥 #LifeisGud _____________________________ #𝔾𝕦𝕕𝔻𝕒𝕣𝕤𝕖𝕟𝕒 Piazza 24 Maggio Mercato Comunale Ticinese - Milano 👉🏻 02-8358467 #𝔾𝕦𝕕𝔼𝕦𝕤𝕥𝕒𝕔𝕙𝕚 Via Bartolomeo Eustachi, 25 👉🏻02-91663247 #𝔾𝕦𝕕ℂ𝕚𝕥𝕪𝕃𝕚𝕗𝕖 Via Demetrio Stratos, 5 👉🏻351-9393770 #𝔾𝕦𝕕ℂ𝕖𝕟𝕥𝕣𝕒𝕝𝕖 Piazza Luigi di Savoia, 1/15 👉🏻02-49540502 #𝔾𝕦𝕕𝔹𝕖𝕒𝕔𝕙 𝕀𝕕𝕣𝕠𝕤𝕔𝕒𝕝𝕠 Via Circonvallazione Est, 19 Segrate - Milano _____________________________ #backontrack #citylife #milanofood #simply #gud #foods #gudvibes #gudtime #gudpeople #milanolife #theplacetobe #milanovibes #smile #enjoy #lunch #break #food #drink #relax #foodlovers #bowls #healthyfood #focaccia

710
4 hours ago

Kerrankin hyvä onni arvonnassa 👍😊. Voitin Ainon kisoissa Hevosurheilun pisteeltä tämmöisen voiton . Just perfect, junnulle käyttöön 👍😊! #backontrack #equestrian #hevosurheilu #ainonationscup

70
4 hours ago

Wie sieht wohl ein Freitagabend bei den Katzen aus? Richtig - Ausgepowert und verschwitzt. Die Ladies waren beim @corefitz_koenigsbrunn und haben ordentlich Gas gegeben um verdient in Wochenende zu starten. Wir freuen uns aufs nächste Mal! #corefitzkönigsbrunn #dankedir #nurderksc #backontrack #vorbereitung #wirliebendieseile #zirkeltraining

380
4 hours ago

Dear Friends, I had to share this post because I love you all the most! *ANNOUNCING: Dear Sheila weekly Giveaway win PRIZES from VICTORIAS SECRET & Starbucks! 
Win prizes and get answers to help you re-BOOT any situation! 
I am starting a Dear Sheila Newsletter and Giveaway Contest! For this month I will be awarding the top two questions with SPECIAL PRIZES from VICTORIAS SECRET & STARBUCKS. Go to Www.DearSheila.com “QUESTIONS are KEY to the AUTHENTIC SOUL..." --Sheila Mac **THIS week will you be the LUCKY WINNER?? As always I wish you, "Life, Love, Laughter & Light!" --Sheila Mac Author: BOOTSTRAPS & BRASTRAPS “The Formula to go from Rock Bottom & back into ACTION!” #workingmoms #emptynesters #emptynest #momproblems #selfrealization #selfrespect #momlife #singlemomlife #womentrepreneur #singleparent #singlemommy #singlemama #dontlookback #womenstrong #empoweredmoms #back2school #backontrack #welcomeback #backtobasics #divorce #startingover #ladystartup #ladypreneur #singlelady #ladybosses #ladybossunite #ladybosses #workathomemom #bossladystatus #emptynester

30
4 hours ago

My plate of happiness ❤️ Cauliflower coconut 'rice' Sambal daging Telur rebus Cucumber #atkin #backontrack #mydietjourney2019

10
5 hours ago

BACK ON TRACK; na de vakantie 🏖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baal jij er ook zo van dat al je harde werken na de vakantie voor niks lijkt te zijn geweest..🤦‍♀? Vind je het moeilijk om je ritme weer te vinden in je voeding na je dagelijkse buffet of cocktails aan het strand🍸? Of wil je juist nu éindelijk eens echt actie gaan ondernemen om je fitter te voelen en er (nog ) beter uit te gaan zien? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop met balen van je cheats en stel jezelf eerst even deze vraag; heb ik genoten tijdens mijn vakantie❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nou? Heb je genoten van de dingen die je hebt beleefd, hebt gegeten en heb je mooie vakantieherinneringen gemaakt? 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK✔. Mooi; dan is het nu tijd om vooruit te kijken en de draad weer op te pakken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wij hebben een aantal tips voor je opgesteld om je hier een handje👋 bij te helpen.⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pak je NORMALE sport-ritme weer op. Ineens iedere dag op de crosstrainer is echt niet nodig.🏃🏼‍♂ * Drink voldoende water.🚰 * Breng structuur aan in je voeding door 6 vaste maaltijden aan te houden. * Voeg groenten toe aan ten minste 4 van je maaltijden.🥬 * Stel voor jezelf een dagelijks activiteiten- doel, zoals 10.000 stappen zetten, een half uur wandelen na het eten of iets dergelijks.🚶‍♀ * Doe de weekboodschappen en bereid waar nodig je maaltijden voor. * Probeer op vaste tijden naar bed te gaan en zeker 8 uur slaap mee te pakken😴. * Probeer je cheat-dagen te beperken tot 1x per week en deze ook vooruit te plannen. Zo heb je iets om naar uit te kijken en kan je er lekker van genieten zonder dat er iedere dag een ‘kleine’ cheat insluipt. 🍦 * Stel voor jezelf concrete doelen; wat zou jij graag willen behalen en wat is hiervoor nodig of hoe ga je te werk. Zo kan je doelgericht aan de slag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En mocht je hier hulp bij willen, of wil je nu écht gaan werken aan positieve, gezonde gewoontes die passen bij jou en je leefstijl? Dan gaan wij samen graag met jou aan de slag! 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

491
5 hours ago

Från ett mästerskap till ett annat - just nu rids SM i fälttävlan på Segersjö, och både @riderhugosson och @teambritse är på plats: ”Vi är på plats i segersjö och SM! Vi red vår dressyr igår, i spöregn igen men bättre denna gången 🙈 32.5 straff. Hoppning i eftermiddag efter att resten av klassen ridit sin dressyr i solsken! Visst är det härligt med svenskt väder 🇸🇪😅 Ni kan se tävlingen live på @equisporttv ” 😀 #ariatandme #ariateurope #backontrack #_backontrack #jensensport #seskb #jochjhovslageriochhästrehab #pickngohalmstad @pickngohalmstad

241
5 hours ago

Weekend at home! Lunchtime Chicken grilled black pepper with honey.... Nasi sepenumbuk sendiri... #lunchtime #weekend #imcook #chickenrecipes #grilledchickenbreast #backontrack #kurussihat #jomkurussihat #tipskurusmudah

90
5 hours ago

Vi är på plats i segersjö och SM! Vi red våran dressyr igår, i spöregn igen men bättre denna gången 🙈 32.5 straff. Hoppning i eftermiddag efter att resten av klassen ridit sin dressyr i solsken! Visst är det härligt med svenskt väder 🇸🇪😅 #intebitter Ni kan se tävlingen live på Equisport.se _____________________________________ #ariatandme #ariateurope #backontrack #_backontrack #jensensport #seskb #jochjhovslageriochhästrehab #pickngohalmstad @pickngohalmstad

700
6 hours ago

I can wear a size 18 jean!! Today was a major nsv for me. The last time I remember wearing an 18 I was probably a junior in high school! That was 11 years ago! . . I remember taking the picture on the left and realizing I needed to make some major changes. I had hit a low point mentally and physically and was really struggling. I’m proud of how far I’ve come and I am amazed by the changes that I feel physically. . . . . #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #gastricbypassjourney #rny #rnysurgery #rnycommunity #rnyjourney #bariatricsurgery #bariatricbabes #wls #wlsjourney #wlscommunity #wlsinstacrew #weightlosssurgery #weightloss #losingweight #losingtolive #weightlossjourney #backontrack #gettinghealthy #beforeandduringweightloss

323
6 hours ago

Quick, easy and nutritious lunch 😊👌 #quicklunch #healthy #food #keepgoing #backontrack #trying #yum #tuna #quinoa

70
7 hours ago

🍕 🍕🍕🍕🍕⁣ 𝔹𝕝𝕒𝕔𝕜 𝕆𝕝𝕚𝕧𝕖𝕤 & ℙ𝕖𝕡𝕡𝕖𝕣𝕠𝕟𝕚 ℙ𝕚𝕫𝕫𝕒⁣ ⁣ Total Bites 1️⃣0️⃣ @Itackbites Conquer Cravings⁣ ⁣ There’s no better way to start off the weekend then homemade 🍕This awesome dinner started with 3 Ingredient Dough (All Purpose Flour, Baking Powder, Greek Yogurt ) add your favorite pizza sauce, cheese and toppings! Enjoy 😊

81
7 hours ago

"Have no fear of perfection - you'll never reach it." S. Dali Some realist encouragement for the day! First time back on actual trails in a while. Felt really natural, and I love riding this mountain. A good start up as we get back into riding season together! #roomforimprovement #outofshape #mountainbiking #girlsthatride #campbellmountain #pentictonbc #backontrack #datenight #cloudcover #perfectweather

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