#Backday Instagram Photos & Videos

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1 minute ago

The more this offseason goes on the more I feel like we are getting someone where on these rear shots. Not claiming it to be world breaking just for me the best my back has ever been in one the best lat spreads I have ever pulled.

31
1 minute ago

Neste vídeo vemos duas coisas. A primeira é a remada cavalinho com drop old school pra caceta. A segunda é um rapaz colocando um banco pra supostamente fazer uma remada no cabo. Entendam o seguinte, se você, em uma sessão de treino pode se utilizar do exercício em questão para fazer um trabalho mais global e essa for a sua ideia, aproveite os benefícios que essa opção te dá. Na remada cavalinho você é obrigado a trabalhar o core, glúteos e membros inferiores para estabilizar essa barra (que é gostaaar de voceeeeeeeeee... Di di di diê ). Também entenda que muitas vezes vc terá que baixar a carga pra poder fazer direito. Mas afinal, vc treina pra você ou pras pessoas que vc vê durante uma hora por dia? Seja esperto, treine inteligentemente e deixe o seu ego na gaveta. Namastê #ograo #ograocafe #remada #remadacavalinho #treino #backday #npng #anteseantes #tbt #trainsmart #inked #tattoo #treinamentofuncional

30
1 minute ago

⚡️WARNING!! ⚡️ - 🏴‍☠️ADVANCED LIFTERS ONLY! - 🗽Ever hear coaches all talks about having a straight back doing deadlifts and RDLs? - 📯Well here is an example of when it’s ok not to. - 🍳Make sure you use a light weight for this and really keep your ego to the side. It’s a great exercise to help build your entire posterior chain. - 🍦Ensure you take your time and control the weight throughout focusing on stacking your vertebrae one by one on the way up. - 🚜The risk of injury doing this is high if you don’t treat the Jefferson curl with respect. So don’t be a dick! - 🏈But it will help install a huge amount of strength in your back to help with your deadlift. - 🍇Enjoy #deadlift #fit #fitness #fitfam #strong #strongback #backday #lowerbody #legday #workout #specifix #specifixtraining #deadlifts #backstrength #fitfamuk #marketharborough #snapfitness #powerlifting #bdfpa

30
1 minute ago

Happy Day ☀️♥️ #happygirl Hey ihr Lieben 😊 Für mich geht es jetzt ins #gym Heute ist nach langer Zeit mal wieder Oberkörpertraining angesagt. Ich gehe ja eigentlich immer abends trainieren, weil ich dann einfach motivierter bin und das Training auch meist besser läuft als morgens 😅 Macht ihr lieber morgens oder abends Sport? 💪🏼 . . . #lifestyleblogger_de #studentlife #thursdays #fitgirl #fitnesscommunity #fitfamgermany #germangirl #fitlife #backday #bloggerin #blondgirl #fitnessday #potd #bilddestages #studentin #hobbyfotografie #franziskaelea

106
2 minutes ago

Grinding, 3x sets 20 reps, straight into pull ups 3x sets 15 reps, always at the end of my fullbody workout. #dipset #dips #muscle #musclemilk #workout #calisthenics #reps #armsday #chestday #backday #legday #mma #boxersofinstagram #cuttingseason #cuts #shreds #instapic

10
6 minutes ago

Sauna before getting kids 💦🔥 #backday #deadlift #saunaselfie #sauna #tired

20
5 minutes ago

Not a #throwback just a Back.. 😁💪🏽 and a pretty lean one as I'm currently sitting at 12% bodyfat / 88kg 👌🏽 . I really love being "big" during the winter bulking months, but there's something special about finally seeing all the muscle definition come through when cutting 😃🙌🏽 . What do you guys & girls prefer ➡️ looking huge during a bulk, or the shreds of being lean? . Let me know below 😃⬇️ . . #teammyp #myprotein #thegymgroup #back #backday #aesthetic #aesthetics #leangains #leanmuscle #lean #shredded #cuttingseason #bulk #bulking #bodybuilding #fitnessguys #fitfam #fitfamuk

729
7 minutes ago

Celebrating day 30 of #noalcohol by doing #backday Cable Pulls at 95, coming 100 next back day 👌💪strongest my back has ever been! #estel #fitnessjourney #fitness

00
7 minutes ago

Just a selfie at Friskis och Svettis Lackarebäck 🙂

31
8 minutes ago

Checking in after a great #BackDay workout feat. my favorite shirt 🏎🏍 Every workout this week has been very gratifying and challenging from start to finish 💀 . Safe to say I'm finding my summer groove a little early this year. My workouts are always more intense and rewarding during the warmer months. There's no better feeling than maintaining a rolling sweat for 90 minutes of training #StraightDrippin 💦💎 . . . #Fitness #Wellness #Health #Exercise #Nutrition #FitFam #Fit #PersonalTrainer #Workout #Trainer #Training #PT #Ambition #Virginia #Ashburn #TheFitnessEquation #Gym #DigDeep #Progress #Persistance #NOVA #DC #Strength #Endurance #Power #FatLoss

211
11 minutes ago

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” ~Dwayne “The Rock” Johnson 💪🏻🙏🏻 Hair on fleeeeek btw 😅 #workoutmotivation #chestday #backday #gymtime #augsburg

100
12 minutes ago

Worst thing about weightlifting is setting up & putting back the weights. So I use magic to switch exercises instead 🧙‍♂️🏋️‍♂️. - #wizardmagic #workoutwizard #gymshark

323
12 minutes ago

❌495X1❌ . • • ▪️STRENGTHCARTEL.COM▪️ . PROMOcode 🔥james10🔥 . • • • @strength_cartel #strength #strengthcartel #heavyhitters #deadgame #mosthated #inspiration #motivation #workout #beast #bodybuilding #gym #fitness #hardwork #lifting #deathrows #backday #deadlifts #pr #arms #veins

131
17 minutes ago

I literally cannot pick a favorite gym outfit 🤷🏼‍♀️ • • • • • • #tallfitgirl #fitchicks #girlswithtattoos #guyswholift #girlswholift #fitness #fit #fitnessgirl #fitchick #fitchicks #backday #gymshark #gymsharkwomen

192
17 minutes ago

Back day ✅ #swolfie #backday #gymmotivation #selfie #fitness

73
18 minutes ago

Demonstrating one of my favorite moves for those nice round shoulders 😍- - Key points with lateral raises- - Mentally come up through your elbows, try to forget about your hands- - The elbow is the high point, not the hand- - As you come up tilt the hand slightly like you’re pouring out a pitcher- - And of course start the motion with the intended muscle, so lift with those lateral heads 👊🏼- - Side note cuffs aren’t just for bikini girl kickbacks 😂 so enjoy!

203
19 minutes ago

Another edit with @godfather_of_muscle Check out this 65 yo sikkunt

203
20 minutes ago

Pullups: Bodyweight +100lbs for 3 reps. #BackDay #Thursday

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21 minutes ago

Quando ero nanetto avevo già capito tutto!!🖕🏻👶🏻.. ❤️💙 ° ° ° #photo #fuck #children #me #like #love #baby #photooftheday #back #backday #football #cagliari #kids #happy #sardinia #minime

210
just now

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are 🌸🌼❤️ . #fitness #loveyourself #gymaholic #gymfreak #backday #southafrica #motivationalquotes #justbeyourself #lovegymlife 🌸🌼🌸🌼

8
23 minutes ago

Syltryggen. #bodybuilding #gains #gaintrain #offseason #backday #fat 🐖

141
23 minutes ago

Back day is the best day 🙌🏾 #seatedrows #backday

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101
22 minutes ago

💥 @she_is_fitt 💥 The best thing you can do for a person is to inspire them. That's the best currency you can offer: inspiration. So, when a person can rely on you for that, that empowers them in every realm of their life. Being inspired. It empowers them in their relationships, in their business, in their art, in their creativity. It empowers them because without inspiration, you're dry." - Nipsey Hussle . . . . #womensphysique #womenwholift #progress #gains #health #prep #lifestyle #ootd #potd #workhard #ripped #babygotback #lats #tgif #flexfriday #friday #gymlife #inmyzone #glutes #legs #roadtonationals #worldfemaleathletics #backday #lafitness

151
27 minutes ago

First time doing weighted chin ups!! Following @tawnaeubanksmccoy program on the @kagedmusclesupps app! The definition in my arms is crazy and I'm getting so much stronger. Very much enjoying training this way with the gorgeous and wonderful #gymbuddy @tabathaalmader 🥰 . . . . . . . . . #lunchbreak #lunchbreakworkout #workout #training #armday #backday #chestday #chinups #lifting #chickswholift #girlswholift #womenwholift #strongwomen #stronger #powerlifting #power #powerliftinggirls #pump #pumpingiron #pumpedup #gains #gymfamily #health #fitness #fitnessmotivation

126
27 minutes ago

Whole body exercises that make sure you get your heart beat up 💪 1️⃣30s jumping jacks 2️⃣2x10 touche feet sideways on each side 3️⃣jumping lunges 4️⃣rest 1m 5️⃣reapeate 5 times . You just gotta do the work and it will pay of . #shoulderworkout #trainingday #backday #motivation #grind #fittnes #belive #comeon #letsgo #arnold #follow #chest #chestworkout #legday #gym #biceps

71
27 minutes ago

I've come to greatly respect and appreciate the significant role that my back plays in maintaining an efficient kinetic chain. Although the back makes up nearly half of the posterior chain, I think it's easy for "back training" to get swept under the rug all too often as the back is not the first part of the body that one sees when they look in the mirror, nor can one simply just look down at it like they can their arms, legs, and stomach. Remember to give your back the attention and TLC it deserves in order to ward off muscle imbalances and injury. Bring on the sexy back!! #transformation #back #backday #girlswholift #fitmom #health #backmuscles #shoulders

100
29 minutes ago

‼️ 🚨 BACK GIANT SET🚨 ‼️ 🔔PLEASE TURN ON POST NOTIFICATIONS 🔔 (TAG someone who could use this ) . . . @flexyourgainsfitness @flexyourgainsfitness @flexyourgainsfitness This is a great giant set that will definitely have the back reach hypertrophy. Be careful not to go too heavy as you won’t keep the form as tight as possible. 10 reps each movement for a total of 30 reps. . . . Summer is near and “SAY IT WITH YOUR FLEX” shirts and stringers on sale‼️DM FOR ORDERS NOW‼️‼️ . . (TAG someone who could use this ) . . . As always, it burns so good🔥 #flexyourgains • • • • • #lats #backday #backattack #back #latspread #delts #vascular #backworkout #armday #shoulders #triceps #wings #biceps #physique #mynewpost99

62111
31 minutes ago

💥Seated underhand-grip cable row💥 Great for targeting the lower lats!! ❗️keep shoulders low ❗️chest up ❗️squeeze shoulder blades #bodybuilding #physiquecompetitor #summershredding #goldenaesthetics #backday #physiqueplan

61
31 minutes ago

💥Seated underhand-grip cable row💥 Great for targeting the lower lats!! ❗️keep shoulders low ❗️chest up ❗️squeeze shoulder blades #bodybuilding #physiquecompetitor #summershredding #goldenaesthetics #backday #physiqueplan

151
32 minutes ago

Full disclosure: I struggle with my rhomboids. I think a lot of people do. But part of #bodybuilding is good posture and a beautiful back. Enter #batwing rows. . . . . #backday #backgains #workout #fitness #aspiringbikinicompetitor #fitmom #girlswhoactuallylift #girlswholift

212
25 minutes ago

Kiedy On denerwuje Cie wysyłając zdjęcia z siłowni a Ty chora i masz niemoc... #gym #gymboy #gymwear #gymmotivation #strongman #backday #workout

70
3 hours ago

Don't have your office choose you, ALWAYS choose your office 🤟🏽 Another day or hustling from home helping more girls and guys with their Fitness goals with our 30DAYSHRED 🍑💪🏾 and how to earn a great second income each month with their own pocket business 📲

536
3 hours ago

When the weight is going up on your favourite thiiiing 🥳 Super slow; only really where you can see where to improve form, there is always room for improvement 🧐

63
6 minutes ago

- Back Time day... - Everything is possible for those who dream, dare and never give up... You will realize that what today looks like a sacrifice, will end up being the greatest achievement of your life...😉 - Tout est possible pour ceux qui rêvent, osent et n'abandonnent jamais... Vous vous rendrez compte que ce qui ressemble aujourd'hui à un sacrifice finira par être la plus grande réalisation de votre vie...😉 - Todo es posible para quien sueña, se atreve y nunca se da por vencido...Te darás cuenta de que lo que hoy parece un sacrificio, va a terminar siendo el mayor logro de tu vida...😉 . . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym warriors @prozisfrance @profitness fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial @herbalife #physique #determination #goodvibes #lovesport #blackisbeautiful #excercice #goodday #force #power #concentration #backtime #backtrainingday #fashion #positivevibes #positiveenergy #backgenetics #luxury #trainingeveryday #gymlive #gym #goodlifefitness #backday #bulking #musclebuilding #wings #noexcuses #progress #dedication #bodybuilding #blackexcellence

1429
3 days ago

Views. -New Phuket vlog just went live, link in desc. 🎥

723
30 minutes ago

⚜️DECLINE BENCH LEG RAISE⚜️⚜️ 45 lbs Plate Loaded 1st Set ⭐️25 reps I tried but still cannot beat my 25 reps... 2 nd Set ✨20 reps 🔻 ♥️👉🏻SUPER -SET 👈🏻♥️ 45 plate 12 reps + Knee to 😄Face 12 reps✔️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #backday #traininsane #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #gymshark66 #backgains #latpushdown #workoutvideos #bulk #strongnotskinny #gymshark #workoutroutine #fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

46945
29 minutes ago

Such a BACK DAY🔥 I can see a ⭐️shape at my back😄 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #gymshark66 #cableworkout #latpushdown #backworkout #背筋 #backrow #pushpress #absworkout #workoutroutine #fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

34611
28 minutes ago

BACK DAY 1 )LAT PULL DOWN Machine 2 sets 70 / 2 sets 90 -12 reps 2 )Glose Grip LAT Pull Down 2 sets 40/ 2 sets 45 -12 reps 3 )Plate loaded Front LAT Pull Down 2 sets 50lbs/ 2 sets65 -12 reps 4 )Seated Plate Back Row ⭐️ 3 sets 180lbs - 10 reps 5 )Incline Bench Dumbbell Row 3 sets 20lbs -12 reps 6 )Cable Rope Pull Dow 3 sets 20 reps ABS 45 plate Decline Bench Leg Raise 3 sets 👉🏻19/18/15 reps 45 plate Decline Bench Sit- UP 2 sets 👉🏻12 /12 reps ⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️ #背筋 #筋トレ #筋肉 #gymvideo #pullday #backday #backmuscles #fitnessfreaks #backgains #backrow #workoutvideo #getripped #pushpullgrind #背中トレーニング #backmusclesaresexy #backworkout #strongback #背筋 #背肌 #vshape #fitnessfun #pump ⭐️⭐️⭐️⭐️ #latpulldown #latpulldowns ⭐️⭐️⭐️ #pulldayworkout #rows ⭐️⭐️⭐️ #ラット #gymshark66 ⭐️⭐️ #fitnessphysique ⭐️⭐️⭐️ #backmuscle ⭐️⭐️⭐️ ⭐️⭐️♦️⭐️⭐️♣️⭐️ ⭐️⭐️⭐️♠️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️❤️⭐️ ⭐️⭐️

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