Shandra Kloos-Seger @shandraseger

💖Living the healthy mom life 💖 💖Helping women gain confidence and live a healthy life 🏋️‍♂️. Join me

Shandra Kloos-Seger photos and videos

9 hours ago

Day 80 of 80 done!! Feeling accomplished and strong enough to conquer anything thrown my way. Look out Monday here I come.

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2 weeks ago

True!!

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3 weeks ago

Day 3 of my staycation and my workout is done. It great not waking up at 4 am to workout I am not goin to lie 🤪. Next on my list is to tackle the basement

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5 weeks ago

I hold the possibility of happiness in myself! I can not count on anyone else to make me happy, I am not going to let the negativity in this world bring me down. I will keep thinking positive and keep spreading kind words. You will not have control over me !

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last month

4 th grade here she comes

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last month

First day of school. Hoping she has a great year!

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last month

Sometimes it’s hard to find the light in hard times but it is always ahead of you , keep pushing and know that the light is ahead

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last month

Needed to sleep this morning to try and get rid of this dang cold, so workout was pushed to evening

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last month

Sometimes we have to choose the hard things!!!! My workout times are being shuffled around due to back to school activities and sports schedules, but they are still getting done because I am a priority!!!

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last month

After softball tryouts early this morning, then haircuts and the dentist I got my workout in not 100% due my not to stellar eating today 🤪. Junk food makes me groggy!!!! And my face puffy

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last month

Holy leg day!! Day 37 out of 80 done!!! Almost halfway thru the program

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last month

Me!!!🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

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last month

Booty work, booty work let me see that booty work. Did you sing that???? Love 🍑 day!!!!

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last month

Last day of vacation calls for leg day! On month 2 of current program and definitely feeling stronger!!

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last month

So proud

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last month

Day 3 of hotel room workouts done. Small space but working on my goals!

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July 2019

Choose to be overweight or choose to workout and eat right. Either choice is hard. Choose your hard. Total body done ✅ 🏋🏻‍♀️

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July 2019

Sometimes difficult roads lead to the most beautiful destinations!

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July 2019

Life is a roller coaster, emotions go up and down. I have been an emotional eater for as long as a can remember and it has got the best of me the past week! Today is a new day and I am choosing to not let food rule my life today!!!

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July 2019

Love yourself where you are! You can love yourself and still be pushing to better yourself! Take care of you!!!❤️

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July 2019

Total body done. Day by day I am getting stronger! Have a great Tuesday!

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July 2019

My little buddy was wore out

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July 2019

Foam rolling after cardio today. My 🍑 is sore from leg day yesterday. Day 20 in the books!!!!!!

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July 2019

Leg day ✅. Now to organize some cabinets. Adulting is so fun 👎🏼

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July 2019

Workout and vacuuming at the same time 🤪. Happy 4th of July 🧨 💥

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July 2019

Wednesday is booty day!!! Working on booty gains!

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July 2019

Red cheeks and all, proud of the strides I am making! Working out and eating better is not always easy but makes you feel better in the end!!!! 💪 🥗

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July 2019

Where has the year gone it’s July already. Set a goal for the month and take small steps each day toward that goal. I am striving to be a healthier, happier me! First workout of July done and pushing me toward my goal

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June 2019

When softball is on lightening delay and you ask your son to get the grapes 😆

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June 2019

When you wish these bands meant rest day!! Working on booty gains!!! Stronger each workout 🏋🏻‍♀️

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June 2019

Workout even on days you do not want to! You will thank yourself later!

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