Whitney L. Seymore @seymorebemore

A platform to change the minds of the masses. I have controversial opinions but it's worth putting out there to give everyone a new perspective.

Whitney L. Seymore photos and videos

3 weeks ago

You don't always have to go out of town, out of state or out of the country just to get a little temporary peace of mind. Book a hotel not far from home for a few days and gather your thoughts and relax. Watch TV, eat some good food, do whatever you enjoy. We all need a break sometimes.... #nofilter #hotel #selflove #needabreak #relax #turnyourinnerdial #yellownails #shorthair #twists #mentalclarity #mentalhealthwarrior #mentalhealth #emotionalhealth #staystrong #leavemealone #letmebe #dowhatmakesyouhappy #selfcare #seymorebemore

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May 2019

Fighting against depression, anxiety, low self esteem and many other common mental and emotional obstacles to accomplish your dreams is no easy task, but it is very necessary to not only prove to yourself that you can do something amazing but also prove to others that they can do the same. #depression #anxiety #mentalhealthawareness #mentalhealthwarrior #emotionalhealth #spreadlove #keepyourheadup #keepfighting #keeppushing #keepsmiling #turnyourinnerdial #trusttheprocess #positivity #youarenotalone #mentalhealth #mentalhealthawarenessmonth #weshallovercome #selflove #selfawareness #selfesteem #selfacceptance #seymorebemore

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April 2019

You gotta know when to let go and when to fight. Not every person or situation is worth the effort. It may be difficult at first but once you see the person or situation for who and what it really is, you'll be glad you moved on. #turnyourinnerdial #moveon #keeppushing #youliveandyoulearn #mentalclarity #mentalhealthawareness #emotionalhealth #changeyourfocus #staystrong #seymorebemore

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April 2019

"If people think you're s***, then they don't know you at all." This is a phrase I think that everyone should live by especially people that have been told and shown that they were allegedly less than others because of whatever stupid standard you're being compared to. Be your own person, set your own standard, if people want to put your worth on what they THINK they know about you or THINK you should be or THINK you should look like then just show them this face LOL !!!! #turnyourinnerdial #beyourself #beyourownboss #mentalhealthawareness #mentalhealthwarrior #emotionalhealth #betterdays #beconsiderate #bekind #spreadlove #selfcleaning #selflove #selfacceptance #selfworth #selfesteem #mentalclarity #peace #peaceofmind #youarenotalone #keepfighting #seymorebemore #green #greennails

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March 2019

My advice is to make sure you spend your life striving for anything and all things that are positive and fulfilling to YOU. It doesn't matter who must get left behind in the process, don't lose your mind worrying about other people. Do what is right for YOU. Either change something about yourself or change your environment. Turn your internal dial to what feels best. Do what makes YOU happy. #psychology #sociology #selfworth #selfcleaning #selflove #selfawareness #selfesteem #mentalhealthawareness #emotionalhealth #changeyourfocus #changeyourthinking #getittogether #keepyourheadup #keepsmiling #spreadlove #trusttheprocess #turnyourinnerdial #seymorebemore

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March 2019

FIRST DAY OF SPRING !!!! Time to do some spring cleaning. Clean your mind, body and soul. Self cleaning and self care. There is only one you so make the most of your life. Do what makes you happy and don't give time and effort into anything that is not bettering or loving you #selfcare #selflove #selfcleaning #mentalhealthawareness #emotionalhealth #outwiththeold #inwiththenew #startover #betterdays #makemoves #leavethepastbehind #inspiration #spring #firstdayofspring #springcleaning #turnyourinnerdial

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March 2019

A great friend of mine and I were have a really enlightening conversation during lunch today (we work together ) and I was expressing that I'm trying my HARDEST to reinvent myself, to find my peace, to correct bad habits and negative thinking, to further show the real me and all the other sides of myself I have to offer to the world and people in my immediate surroundings. One thing he said that really stood out to me was "you give too much and don't take enough".........something so simple yet so powerful. My whole life I always seemed to do anything and everything for other people, and then I would neglect myself. Being selfless is a beautiful thing but you should NEVER neglect yourself. If you do nice things for other people then surely you should be able to do nice things for yourself right ???? That was already something I told myself I was going to change about myself this year and him saying that was a wake up call. I need to take life by the horns and take back my control instead of giving so much of myself into other things and people. My lesson for today is....whatever you give, make sure you get it back or you surely will be empty. #selfcare #selflove #takecontrol #inspiration #reinventyourself #putyourselffirst #mentalhealthawareness #emotionalhealth #staystrong #turnyourinnerdial

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March 2019

We as women have to endure SO MUCH on a daily basis both publicly and privately, internally and externally and yet.. WE RISE. RISE above all that is thrown at us, RISE above the standard and RISE above our own expectations. We are NOT the weaker sex and we deserve ALL the wonderful and God given blessings that this world has to offer. Don't let anyone or anything convince you otherwise. #seymorebemore #happywomensday #happyinternationalwomensday #internationalwomensday #womanempowerment #girlsrule #blackgirlmagic #strongwomen #inspirationalquotes #selfcare #selflove #godisgood #godsgift #rise #women #wedeservebetter #wegotthis #2019 #turnyourinnerdial

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March 2019

People always like to try to make you feel like you're somehow wrong for feeling how you feel about things or how you handle situations and then want to tell you what you SHOULD do or how you SHOULD feel. It's always based on what THEY would do and it's not in a constructive way either but in a "I know better than you" type of way. This is NOT build a bear, I'm not going to be what you want me to be, I am who I am. #sensitive #emotional #letmebe #beconsiderate #bekind #everyoneisdifferent #beyourself #donttearmedown #stopbullying #stopjudging #yourenobetter #stopshaming #enoughisenough #fraudulent #turnyourinnerdial

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March 2019

Sometimes it really is that simple. Would that stop suicide and self harm 100% ???? Realistically I dont think so BUT in my opinion it would reduce it ATLEAST 85%. Why do I say that ???? Because alot of suicidal thoughts, actions or any type of self destructive behavior can and does stem from that individual's environment. The experiences and treatment of that individual EATS and ATTACKS that person's psyche to the point that they see no other option to escape. That person's quality of life is completely destroyed so they figure "why not just finish the job" this is why showing support, love and guidance is mandatory because you never know someone's story. #suicideprevention #onelove #selflove #selfcare #endsuicide #bekind #godbless #weareone #stoptheviolence #stopthehate #mentalhealthawareness #emotionalhealth #turnyourinnerdial

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May 2019

HAPPY VALENTINE'S DAY !!!!!!!!! May your day be full of laughter and joy. Today we celebrate and appreciate the people we love regardless of relationship status 😍😇😘💪🏾 #happyvalentinesday #dayoflove #appreciation #friendship #family #givethanks #selflove #laughter #joy #happiness #befree #betruetoyourself #godbless #turnyourinnerdial #naildesign #ombre #ombrenails #obsessed #bombnails

1250
March 2019

This painting may not be Van Gogh worthy lol but I painted it and that's enough for me. I found a new way to relief stress by doing something constructive and something new that I actually enjoy. Thank you @rensondelsantos for giving me that opportunity. #newhobby #friends #painting #art #stressrelief #eggs #bacon #breakfast #foodie #mentalhealthawareness #emotionalsupport #mentalstimulation #happiness #dontjudge #inspiration #turnyourinnerdial

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March 2019

Honestly, I'm CONVINCED that people don't need food or water anymore, all they need to survive is DRAMA. You can be depressed, insecure, anxiety filled, suicidal, homicidal, traumatized, low self esteem or anything else but nobody will care about how to help you or even to ask if you're okay. They just want to know WHO did it or HOW did it happen so that they can have something to talk about. People will discuss you and your issues behind your back but never to your face because they only want to conspire and compare notes amongst themselves of what they see, know or heard about YOUR own personal business. Not out of love, not out of concern, but just for "tea" "gossip" "rumors" "casual conversation" or whatever else you want to consider it to be. Miserable people cause other people to continue to live a life of misery by creating more problems for them. I can't even make a statement without someone either taking it wrong, misinterpreting it on purpose, trying to make it seem like something it's not or trying to get more people involved in the drama to cause a fight. If you guys want to run your mouths so much why not tell everyone YOUR personal business. #shoveitupyourass #mindyourbusiness #askmefirst #haveaheart #liars #drama #leavemealone #petty #stupid #dumb #fake #fraudulent #miserable #getalife #turnyourinnerdial

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March 2019

I'm so emotional right now and so thankful that even though I'm 23 years old I'm still standing. Never thought I could make it this far because they were trying to break me, life was trying to kill me but I fought through it all and now I'm going to write my own story instead of following everyone else's book. #happynewyear #newyearnewme #pursuitofhappiness #mentalhealthawareness #2019 #fighter #thankyougod #newleaseonlife #putyourselffirst #freshstart #turnyourinnerdial

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March 2019

Please understand and realize that "leaning" on other people CAN indeed be a NEGATIVE coping mechanism. Having someone to talk to or spend time with that gives you helpful (constructive ) advice and tips and takes your mind off of the things that you may not want to think about that is hurting you is one of life's most beautiful experiences that you can share with another person when you're in pain....BUT, looking towards that person as your ONLY source of happiness will indeed leave you broken. Only YOU can make YOU happy, whole and at peace. Be 100% by YOURSELF, not 37.8% looking for someone to "complete" you. When that person leaves, then what will you do ???? YOU ARE ENOUGH !!!! #alonetime #selflove #selfworth #youareincontrol #youholdthepower #youareenough #youarebeautiful #staystrong #yougotthis #godisgood #dontbefooled #warrior #mentalhealth #emotionalhealth #yourenotalone #innerpeace #loveyourself #getbackup #healing #turnyourinnerdial

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March 2019

You ARE STRONGER than your circumstances. NEVER STOP FIGHTING for how YOU WANT your life to be REGARDLESS of how it may be correctly. YOU have the gloves and it's about time you start using them. #fightforgrowth #fightforyourdreams #fightforlife #selfworth #selflove #youareincontrol #makeyourownpath #youholdthepower #makeyourownstory #positivity #yougotthis #turnyourinnerdial

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March 2019

One of the most difficult things to go through in life is trying to find your worth when NOBODY values you. Even though it's called SELF-worth, interactions and experiences with other people helps to shape a healthy view of yourself. Try to be befriend or hang out with positive people to maintain a positive attitude and mindset. #selfworth #selflove #positivevibes #thecompanyyoukeep #happythoughts #friends #turnyourinnerdial

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March 2019

Stop being angry, you're the only one it affects in the long run. #behappy #letitgo #positivity #innerpeace #liveyourbestlife #turnyourinnerdial

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March 2019

Everyone should read the book or watch the movie on Netflix !!!! #nappilyeverafter #netflix #bookstagram #movienight #powerfulwomen #blackpride #turnyourinnerdial

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March 2019

No matter what age, background or ethnicity you are, BULLYING is disgusting. You think it's a harmless joke ? You think it's just "gossip" ? Think again. Making someone else feel low doesn't make you higher and you're not superior or stronger by any means. You're weak for picking on the weak because one day you'll come across someone who won't stand for it and then what ? Ufortunately, not everyone who is fed up can handle their emotions in the correct manner. If they hurt or kill themselves they're labeled "weak" or "stupid" but then if they hurt or kill someone else they're a "monster" or "crazy". You don't know anyone else's life story, how about leaving people alone and minding your business, ever thought about that ???? #turnyourinnerdial

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March 2019

I see this as a coping mechanism. Trying to find happiness in making other people happy is a common way that people run from themselves and their problems. YOU should always be YOUR first PRIORITY !!!! #depressionisreal #loveyourself #findyourhappiness #turnyourinnerdial

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March 2019

The sad truth of today's world. Before we can be honest with anybody we gotta be honest with ourselves #keepyourheadup #turnyourinnerdial

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March 2019

When will anyone do something about this ???? I used to think that people going through things were 1 out of many but as time goes on I see that MANY people put on a facade. When they can't take it anymore and the "mask" comes off they're shunned, made fun of and misunderstood and then the person hurting either retaliates by acting out in a negative manner and becomes hated or even more misunderstood or they just silently slip the "mask" back on. #silenceisdeadly #weneedchange #whereisthesupport #turnyourinnerdial

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March 2019

Life is like a puzzle. Sometimes things have to be in place before something else can come together. I just wish more people knew that you control your own pieces. #turnyourinnerdial

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