Lucia Austin @luciaaustin

On a mission to live a healthier life and never giving up!

Lucia Austin photos and videos

Yesterday

Its to hard to believe that it’s been 10 years since I last saw my dad alive. So much has changed since then. I know he would be so proud to see how much I have grown. ❤️

160
Yesterday

💜💜💜😘😘😘

80
2 days ago

Seeing the total eclipse in Oregon two years ago was one of the most awe-inspiring moments of my life. I can’t wait for the next one!! #eclipse #totaleclipse

30
6 days ago

😻🖤🖤

50
1 weeks ago

I tried mixing vanilla and cafe latte superfood shake together and it was Super tasty!! All I do is blend with ice, water and a cup of high protein milk. And voila!! Just like a Frappuccino!! It’s the perfect amount of sweetness. 🙌🏻

70
2 weeks ago

Down 4 lbs since I started Morning Meltdown 100. 🔥 Down 20 lbs total!! 🙌🏻 And I can Finally fit into this beautiful dress (with pockets!!! ) 💁🏻‍♀️

530
2 weeks ago

Yesterday I was not feeling well and I needed to listen to my body and take a rest day. It was much needed. This morning I doubled up and completed workouts: 13 & 14. Core Inferno and Total Body Badass Feels so good to sweat it out!! Happy Sunday Funday!! #sundayfunday #axidalumni #alphaxideltaalumni #oakland #gettingfit #gettingfitat40 #fitnesslife #fitnesstransformation #fitnessfun #fitnessjourney #fitnessformentalhealth #fitnessforwellness #wellnessjourney #thisisme #thisis40 #bipolardepression #bipolar2 #bipolarawareness #depressionawareness #depressionrelief #anxietyrelief #anxietysupport #healthandwellness

240
2 weeks ago

A Much needed girls night!!! It was so great to catch up!! Even taught you how to crack some crab!! Can’t wait to do it again!! XOXOX 🥂

80
3 weeks ago

My goal by the end of the 100 workouts is to be able to do these jumps and to not have to modify most of the exercises. And I completely thought that there was a possibility that I may not be able to complete my goal the first time around. And that is OK!!! What did NOT occur to me, is that by DAY 11 - I would be doing most of the jumps for the entire 30 mins!!! I was drenched when I was done, but I had so much fun doing it. Just think. If I can achieve this by Day 11, imagine what I will be able to achieve by Day 💯!! #achievements #achievegoals #achievetheimpossible #achieveyourgoals #achievemore #gettingfit #gettingfitat40 #thisisme #thisis40 #catmom #catmomlife #bookworm #alphaxideltaalumni #axidalumni #fitnessformentalhealth #wellnessjourney #fitnessjourney #fitnesstransformation #anxietyfighter

360
3 weeks ago

I started the Morning Meltdown workout last Monday. I’m already down 3 pounds and am having so much fun!! There’s still time for you to join me!! And I have a couple more promo codes! #wellness #wellnesswednesday #alphaxidelta #axidalumni #alphaxideltaalumni #gettingfit #oakland #gettingfitat40 #thisisme #thisis40 #fitnesstransformation #fitnessjourney #fitnessfun #fitnessformentalhealth

200
3 weeks ago

It’s YOUR day! What are you focusing on today?? I am struggling WAY too much with everything going on in the world and it’s weighing me down - big time. I need to focus on positivity today and SHARE the LOVE 💕

160
3 weeks ago

Day 5 of 💯: Freestyle Flow I needed to stretch after yesterday’s workout. So.... I did this one twice. And It felt soooooo good!!! 🧘🏻‍♀️

140
4 weeks ago

Seared Salmon & Sweet Chili Glaze with Aromatic Rice #whatsfordinner #blueapron #healthyfood #healthyrecipes #healthyeating #nutrition #getinmybelly #foodie

200
4 weeks ago

Day 4 of 💯 Total Body Badass This one was a killer!! But I did it and I pushed through! I am amazed how far I have come since I started!! I surprise myself by my own strength. 🔥🙌🏻 #gettingfit #gettingfitat40 #fattofit #fattofitjourney #fitnesslife #fitnesstransformation #fitnessjourney #fitnessfun #fitnessformentalhealth #fitnessforwellness #wellness #wellnessjourney #thisis40 #alphaxidelta #axidalumni #alphaxideltaalumni #bayarea #bayareafitness #surpriseyourself

210
4 weeks ago

Day 3 of 💯 Core Inferno 🔥🔥🔥 I am absolutely loving the variety of this program. With a DJ on set, the moves and the beats go together so smoothly. It’s so much freaking fun!! Wanna join me?! Say YES!! It’s not too late! #axidalumni #axid #alphaxideltaalumni #alphaxidelta #bipolär2 #bipolardepression #bipolarawareness #mentalhealthawareness #fitnessformentalhealth #fitnessforwellness #wellness #wellnesswednesday #catmom #catmomlife #thisis40 #gettingfit #gettingfitat40 #fitnessjourney #fitnesstransformation #wellnessjourney

230
4 weeks ago

This year I have started seriously investing in my health. I haven’t been the healthiest prior to this year and was starting to see signs of aging and sickness - lower back pain, knee pain, feeling sluggish, etc. ALL of those symptoms have decreased and are now gone! I don’t want to wait until I get extremely sick to start taking care of myself. I am taking care of myself and my health NOW! #betterhealth #investinyourself #investinyourhealth #gettinghealthy #gettinghealthyforlife #gettingfit #gettingfitat40 #thisis40 #fattofit #fitnesslife #fitnessjourney #fitnesstransformation #fitnessfun #fitnessformentalhealth #fitnessforhealth #wellness #wellnesswednesday #wellnessformentalhealth #wellnessforwomen #catmom #catmomlife #bipolar #bipolardepression #bipolarawareness #bipolar2 #depressionhelp #depressionsupport #anxietyrelief #anxietysupport #mentalhealthwarrior

210
4 weeks ago

Playing with Mocha before work. 😻

70
4 weeks ago

💜

170
210
5 weeks ago

I am LOVING this new workout program. We start on Monday and I’ve been doing the prep workouts this week!! They are sooo much FUN!! I LOVED today’s prep workout, Downbeat Strength, so much; that I actually did it twice!! ✌🏻👊🏻 #fitlife #fattofit #fattofitjourney #fitnesslife #fitnessjourney #fitnesslifestyle #fitnesstransformation #fitnessformentalhealth #gettingfit #gettingfitat40 #fitat40 #wellnessjourney #wellnesswarrior #bipolarwarrior #bipolardepression #bipolarawareness #depressionhelp #catmom

220
5 weeks ago

Exercise is NOT a punishment. I used to think it was. Now I think of it as wellness and self care. I am taking better care of my body and my mind. It’s amazing how much better I feel about myself and how my thoughts are transforming. #fitlife #fitnessmotivation #fitnesstransformation #fitnessjourney #transformations #journey #wellnessjourney #wellness #fitnessformentalhealth #bipolarwarrior #mentalhealthsupport #thisis40 #gettingfit #gettingfitat40 #thisisme #notapunishment #exerciseisnotapunishment #fattofit #fattofitjourney #bipolar #bipolardepression #bipolarawareness

430
5 weeks ago

Mocha loves drinking fresh water from the bathroom sink. 💜😍 #catsofinstagram #catmom #cat #cats #cats_of_instagram #kitty #kittycat

110
Load More ↓