Lifestyle Limitless ✵ @lifestyle_limitless_

Change happens with YOU & a little help from us 💫⁣⁣⁣⁣ Nutrition🥗 Workouts🏋🏽‍♀️ Fitness Plans📕 Q&A Sessions🙋🏼‍♀️🙋🏾‍♂️ 👇🏽🚨📘#ArtofAbs #TheBulk 🚨📘👇🏽⁣⁣

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Lifestyle Limitless ✵ photos and videos

6 days ago

📲 Check Out our latest Plans, Link in Bio 🚨🔥 ⁣ ⁣ Common now, who take about 10 pics in the changing rooms🤷🏾‍♂️💪🏽

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2 weeks ago

📲 Check Out our latest Plans, Link in Bio 🚨🔥 ⁣ ⁣ ❌ A common mistake I see people falling into with pull-ups is the inability of many to properly activate the middle/lower trapezius and rhomboids to correctly control your scapula in the pull-up. (Scapula also known as shoulder blade )⁣ ⁣ 🧗🏽‍♀️ You've probably seen people hanging from the pull-up bar and as the pull-up begins, their shoulders shrug upwards next to the ears. ⁣ ⁣ 💪🏽From a performance standpoint this is inefficient as the upper trapezius is forced to overcompensate whilst the lats are underutilised. ⁣ ⁣ ✅ Correct scapula positioning in relation to arm movement is essential in force generation and transfer with minimal joint loading. ⁣ ⁣ ⚠️ An imbalance in this can lead to greater shoulder and elbow loading and lead to lowered rotator cuff strength through muscle inhibition. This in turn can lead to impingement issues, instability and labral injuries.⁣ ⁣ ✍🏽Correct Set Up: When performing pull-ups the first thing you want to do is lock your shoulder blades back and stick your chest up. This will help to activate your lats and the muscle area pull-ups are actually meant to target

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2 weeks ago

Paddle Boarding the other day in the Lakes 🌊 ⁣ ⁣ Tell me I’m not the only one that thinks a sharks gunna attack them every time they fall in🤣 🏊🏿‍♂️

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3 weeks ago

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣⁣ ☀️ Training over the Summer is always a test of personal will power. 🏋🏽‍♀️ ⁣ ⁣ 👙 Vacations, family outings, beer gardens, Ibiza, skin blistering heat waves, the list of distractions is endless.⁣ ⁣ 📍It's important to adjust our approach to training with realistic expectations about your performance and understand the potential pitfalls.⁣ ⁣ 💦 Remembering to stay hydrated, making time for potential longer recovery periods and adjusting workout intensity to suit lack of sleep from humid nights are all small adjustments you can take for more effective training during Summer ⁉️

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5 weeks ago

📲 Check Out our latest Plans, Link in Bio 🚨🔥 ⁣ ⁣ Look like a right body builder here 💪🏽😤🤣 #TheBulk

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last month

📲 Check Out our latest Plans, Link in Bio 🚨🔥 ⁣ ⁣ 💥Transformation Tuesday 💥⁣ #TheArtofAbs ⁣ ⁣ 🏆Yet another client out of our community, showing that consistency and taking action - Gets results 💪🏽⁣ ⁣ 🙏🏽 Keep it up brother, look forward to the Next 3 months ⁉️😏

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last month

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ Courtesy of @dan_scoble - Check him out💪🏽⁣ ⁣⁣ If your aim is to further develop your chest follow as below 🔑 ⁣⁣ ⁣⁣ Costal Pec Fly...⁣⁣ ⁣⁣ 🧬 Costal fibres are the lower division of the chest. ⁣⁣ (Outer chest/shaping the pec )⁣⁣ ⁣⁣ 🎯 To achieve this isolation you need to set the cables pretty much to the top level, varying this according to your height.⁣⁣ ⁣⁣ ❗️Setting up:⁣⁣ ⁣⁣ 1. ) Alignment is key to start. ⁣⁣ You want to set up the cables to a-line your pecs first of all.⁣⁣ ⁣⁣ 2. ) We're not focusing on bringing the cables together, you're focusing on driving DOWNWARDS. ⁣⁣ During this downwards motion make sure you are not gaining momentum... you want to be contracting the muscle.⁣⁣ ⁣⁣ 3. ) Be aware of tempo and don’t fly back into your shoulders!⁣⁣ ⁣⁣ 🏋🏽‍♀️ Give it agoooo 👊🏽⁣⁣ ⁣⁣

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last month

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣ ⁣ A selfie a Day keeps the doctors away 😌🤳

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last month

🔥 Vascularity aka The Skin Splitting Pump: 💪🏽⁣ ⁣ ❓How does it work and how you can increase it?⁣ ⁣ 🥒 Foods like beetroots, spinach or lettuce, are all nitrate-rich foods that are high in nitrates. Consuming these leads to an increase in circulating Nitric Oxide in the blood. ⁣ ⁣ 🧪 Nitric Oxide is one of the biggest culprits in increasing blood vessel production body. ⁣ ⁣ 🚀Along with directly increasing Nitric Oxide you can apply the following 9 methods for an even Bigger Full-Effect⁣ ⁣ 🔑 =⁣ 1. Increase Muscle Mass (pretty obvious )⁣ 2. Utilise Moderate and Low Rep heavy sets with burn out sets⁣ 3. Alternate Between Traditional Resistance Training and Blood Flow Restriction Training⁣ 4. Avoid Excess Cardio⁣ 5. Stretch before and after workouts to increase blood flow⁣ 6. Increase protein intake for better Amino acid profile⁣ 7. Decrease Body Fat⁣ 8. Decrease Water Retention⁣ 9. Supplement for Added Vascularity⁣

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last month

💔 Half-hearted never works. You've got to make it your identity.⁣ ⁣ 🔑 So even when you don't want to do it, even when it feels like it's going to be effort. ⁣ ⁣ It's part of YOU⁣ ⁣ 💪🏽 Once the things you do, career, positive energy, healthy habits, skills, etc become part of your identity there's no bailing.⁣ ⁣ 📌I train, I train hard, I'm fit, I'm lean that's who I am.⁣ ⁣ Sometimes I can't be asked other times I'm on my A-Game. But the point is it's not an option for me it's LIFE. ⁣ ⁣ 💯 That's how much you've got to want it

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last month

Being abroad is no excuse not to Train 🤨⁣ ⁣ Currently in Ethiopia visiting family ☺️🇪🇹⁣ Who's reading this on vacation ? 🏖

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last month

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ #TheBulk ⁣ ⁣ 😎 No humans were hurt in the making of this phenomenal physique 😅 ⁣⁣ 🏆 Big thank you to our community that keep taking actions and achieving amazing results 🙌🏼⁣⁣ ⁣⁣ 🗣 I admire you all 💪🏼 ⁣

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June 2019

💎Training the Core before workouts prevents common injuries 🤕⁣ ⁣ 🏋🏽‍♀️ Fully training the core consists of three types of movements:⁣ ⁣ 🔻Anti-extension: planks, body-saws, TRX fallouts, walkouts, stability ball rollouts, and ab wheel rollouts.⁣ ⁣ 🔻Anti-rotation: Side plank variations, single-arm carries, suitcase deadlifts⁣ ⁣ 🔻Anti-lateral Flexion: renegade rows, and cable work are most effective in this area; half-kneeling iso-holds, and half-kneeling chops⁣ ⁣ 🌟 The core has two major tasks. It prevents unnecessary movement and it transfers force between the upper and lower body.⁣ ⁣ 🌟 To prevent injury, activate the core. Do it every workout before you touch a barbell.⁣ ⁣ 🌟 The glutes are also a part of the core. Do exercises that activate them before any lower body work.⁣

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June 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ Me Tryna catch my Summer Body 🤣🏃🏾‍♀️

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June 2019

🤔You ever heard of Ab day? ⁣ - Me neither ❌⁣ ⁣ 🧬 Abs aren’t as taxing on your CNS (Central Nervous System ) as Leg or Back sessions⁣ ⁣ 🔥 Therefore a quick intense 10-15mins of Abs at the end of a larger body group session is often all that’s required to develop deeper more defined Abs ✂️ ⁣ ⁣ ✅ 2-3 times per week is plenty for Abdominal development as Abs are indirectly stimulated in all of our gym sessions.⁣ ⁣ 💪🏽 Keep Abs intense by using super and tri-sets, and remember to hit lower, mid and upper sections of your Abs ‼️⁣

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June 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ A little story for you 📖.... ⁣⁣ ⁣⁣ 🦍 After my brother and I released the Art of Abs we were dying to work on something that was all about SIZE 💪🏽⁣⁣ ⁣⁣ 🥗I've always had to train and eaten in a way that aligns with my modelling career.🥦⁣⁣ ⁣⁣ 😤 The BULK came into action when my brother said he wants to go from 180kg deadlift to 260kg 1RM in 6 months.🤐⁣⁣ ⁣⁣ 🛠 We designed a program that focused on Strength Training at its core, with hypertrophy training centred around heavy compound lifts.🏋🏽‍♂️⁣⁣ ⁣⁣ ❓The results❔⁣⁣ ⁣⁣ ✅ June 86kg 12% BF to November 98Kg 15% BF ⁣⁣ ⁣⁣ 📝 Eating at a weekly evaluated 500 calorie surplus

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June 2019

👧🏻 When you were a kid, parents use to tell children "You can be whatever you can dream of" 🗣⁣ ⁣ I'd like to tell you, oh so poetically, Ballsh** 😚⁣ ⁣ 🏋🏽‍♂️ The amount of WORK you put into what you believe will determine how close to that "Dream/Vision" you'll become 🙃⁣ ⁣ 🌟 FlexNTone provides you with all the meals, foods, techniques, tips, and workouts you need to look Summer ready ALL year round 🌍 ⁣ ⁣ However Taking ACTION is all on you 🤷🏻‍♂️⁣ ⁣ ⏱ Don't leave it till it's too late 💀⁣ ⁣ 🚨🌟Link in Bio 🌟🚨

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June 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ ☀️ Summer just round the corner now, Don’t leave it too late to make action.⁣ ⁣ Check Out our latest Plans for- ⁣ ⁣⁣⁣⁣ ⁣⁣⁣Full Macro detailed nutrition and fully for fast effective meals🍲👩🏼‍🍳⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣👩🏻‍🔬 ADAPTABLE meal plans to match nutrition to YOUR needs⁣⁣⁣⁣ ⁣⁣⁣⁣ ✂️Calculate your TRUE caloric deficit for Effective CUTTING⁣⁣⁣⁣ ⁣⁣⁣⁣ HIIT circuits for efficient fat burning 🔥 to TONE 🏋️🏻‍♀️and SHRED 💎⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ✍🏼Fully Detailed Male and FEMALE designed BODY SPLITS to take your body to the NEXT LEVEL. 💫⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ And MORE.... 😁⁣⁣⁣ ⁣⁣⁣ 🚨🌟Link in Bio 🌟🚨⁣

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June 2019

📲 FLEXnTONE OUT NOW Link in Bio🚨💨🏆💪🏽⁣⁣ ⁣⁣ 🥒 Bodies are made in the Kitchen they Say👙 ⁣ ⁣ ✅ Here’s a fun little fact for you 🤪⁣ ⁣ 🤯People who often skip breakfast, actually tend to eat more calories throughout the day, than people who don’t skip breaky - Studies showed.⁣🐷 ⁣ So if you think your doing yourself a favour, think again 🤔

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June 2019

💫FLEXnTONE... Out NOW ⁣⁉️🚨🚨 ⁣ ⁣ 🤔REAL "toning" isn't what you think it is....⁣ ⁣ The "Light Weights High Reps" lies you're probably well acquainted with 🤥⁣ ⁣⁣⁣⁣ 💁🏻‍♀️ Want your Bakini Body already?.... 👙⁣ ⁣ ✅ Over 8 weeks and 112 pages:⁣ ⁣⁣⁣⁣ 👩🏻‍🎨 Apply the CORRECT Nutrition essential to SCULPT your Figure 💎⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣👩🏻‍🔬 ADAPTABLE meal examples with FULL caloric breakdowns ➗⁣ ⁣ 🔥 Calculate your TRUE caloric deficit for Rapid Fat Loss⁣ ⁣⁣⁣⁣ 🏃🏻‍♀️ Strike the right balance of HIIT, Cardio and Weight Training to avoid being "SKINNY FAT"⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🏋️🏻‍♀️Fully Detailed workouts designed to take your body to the NEXT LEVEL 💫⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ And WAY MORE.... 😁⁣⁣⁣ ⁣⁣⁣ 🚨🌟Link in Bio 🌟🚨

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May 2019

🚨 FLEXnTONE out 6PM SUNDAY 😁🗓⁣⁣ ⁣ 👩🏻‍🍳 Macros for Girls 👩🏻⁣ ⁣ ❓How different is the Nutrition for women compared to their male counterparts❔...⁣ ⁣ 🌯 Protein: ⁣ ⁣ In contrast to a training male, females only need 1gram of protein per lb of bodyweight is all that's needed to gain the benefits of a High Protein diet⁣ ⁣ 🥯 Carbs:⁣ ⁣ Carbs are the one macro people run away from when trying to be leaner 🏃🏻‍♀️💨🤣 ⁣ ⁣ ✍🏽 Regardless of any Weightloss Goals you might have, Moderate to High Carb diets are better for for your thyroid, and help prevent hormonal imbalances that can lead to stress related muscle loss (cortisol )⁣ ⁣ Carbs should be 45-50% of your total intake 💪🏼⁣ ⁣ 🥑 Fat: ⁣ ⁣ 🌟Fats are essential and a Breakfast High I Protein and Healthy Fats (mono and polysaturates ) has been proven to speed up the ⁣ Metabolism and help you burn more calories throughout the day 🔥⁣ ⁣ 🐽 Keep Fats around 0.3grams per lb of bodyweight

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May 2019

Hip Thrusts and Sweat patches 🤣💪🏽😅⁣ ⁣ ✅ Hip thrusts are arguably one of the best exercises for Glute Development⁣ ⁣ But my favourite is its effectiveness as a warm up for Lower Body workouts 🐎⁣ ⁣ 🏋🏽‍♀️ Hip Thrusts cause the Glutes, Pelvic Floor Muscles, Quads and Core to stabilise whilst thrusting the weight up.⁣ ⁣ 💪🏽Improving Glute Strength, Shape & Size⁣ ⁣ 🦵 Allowing you to Squat & Deadlift more ⁣ ⁣ 🚶🏿‍♀️ Whilst also Helping your Posture.⁣ ⁣ Key Tips 🔑 ⁣ ⁣ 🔹Make sure to keep knees 90 degrees⁣ 🔹Keep the Lowe back in a neutral position⁣ 🔹Making sure to use hip motion & limit the movement in lower back.⁣

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May 2019

🕵🏽‍♂️Tracking Macros VS Making Healthier Decisions🍎⁣⁣ ⁣⁣ Which one's best for you ? ⁣⁣ ⁣⁣ 🤔 It's easy to get so caught up in trying to track your macros that you actually STOP eating healthily⁣⁣ ⁣⁣ 🍽 You could easily hit your daily macro targets just by eating White Rice and Beef and a handful nuts for fat intake.⁣⁣ ⁣⁣ 💩Which equals BAD DIET....⁣⁣ ⁣⁣ 🥦 With the lack of other essential Micronutrients such as Vitamins & Minerals gained from Veg, Fruit and Superfoods....⁣⁣ ⁣⁣ Our body eventually stops absorbing the food we give it meaning you get less benefit from meals⁣⁣ ⁣⁣ 📉 BAD DIET equals Deficiencies 🚯⁣⁣ ⁣⁣ 💀DEFICIENCIES can Lead to Lack of Energy, Muscle Fatigue and Serious Health Problems ⁣⁣ ⁣⁣ ✅ Making health conscious swaps and better choices in our diets NUTRITIONALLY can not only lead to better WEIGHT LOSS and MUSCLE COMPOSITION⁣⁣ ⁣⁣ It can keep your body working much better for much longer which is going to make life more enjoyable 😁

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May 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ 🗳 Vote Sumo for 🍑⁣⁣ ⁣⁣ 🧐The Sumo Deadlift, after Squats, is the Daddy of a healthy set of Legs and envious Glutes 🏋️🏻‍♀️⁣⁣ ⁣⁣ 🔍Specifically targeting the Glutes and Quadriceps it's great for adding on size to your Lower Body ⁣⁣ ⁣⁣ 🤩 Not only can it help to strengthen the specific muscles and positions some squatters use while back squatting⁣⁣ ⁣⁣ 🌟 It's also shown to produce about 10% less stress on spinal extensors than the Conventional Deadlift👏🏽⁣⁣ ⁣⁣ ✅ Try Sumo Deadlifts in any of your Lower Strength, Legs and Back Days 🔥

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May 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ 🍑 Our New Girls Plan is on the way 🏋🏽‍♀️ ⏱ #FlexNTone ⁣ ⁣ 🏆 We’ve had an amazing response from the Art of Abs girls & Home workouts - From messages to pictures 💪🏽⁣ ⁣ 🥵 So it was only right we bring out a Plan especially designed for the female gang💪🏽⁣ ⁣ 😅Honestly think this one is the best too date. Keep your eyes peeled ⁉️⁣

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May 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ 😅 Believe me when I say, I was not tryna look good for a pic for once🤣⁣ ⁣ 🥵 One thing I find harder than The Art of Abs HIITS is Boxing, if you’re looking to switch up your training from time to time but still keep it intense, I’d highly recommend it💪🏽 ⁣ 💥Check out @kayosportsuk for all boxing gear🥊

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May 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣⁣ ⁣ 🥵 Quick Push session out of the Art of Abs today, Needed a picture 🤪

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May 2019

🔥Shoulder & Abs Workout 🔥⁣ ⁣⁣ 🔥 Here’s a little shoulder & Ab burning workout for you 🤪 (Partly found in the Art of Abs 📲 )⁣ ⁣ ⁉️We’ve incorporated a few cable workouts for that extra burn because tension is often lost in free weights during the downswing of the movement, effecting the tension placed on your muscles and resulting gains.⁣ ⁣ 🌟 As cables provide constant tension while you lift, Optimising those Results💪🏽⁣ ⁣ ✅ Plus Since muscle growth & strength increase are directly based on how much tension is placed your muscles, it’s essential to focus on this to get the best Gains you can 🤪⁣ ⁣ ☄️Make Sure you’re squeezing the core and Breathing out whilst coming up, and exhaling whilst coming back down on the Decline Sit ups⚡️⁣ ⁣⁣ ♻️Try this workout, complete each exercise with 3-4 sets 12 reps 30secs rest inbetween ⁣ ⁣⁣ 🔹Seated Bent Over Cable Delt Raises⁣ 🔹Seated Cable Shoulder Press⁣ 🔹Standing Cable Rear Delt Fly⁣⁣ 🔹Double Arm Standing Shoulder Press⁣ 🔹Dumbbell To Squat Shoulder Press⁣ 🔹Decline Sit Ups With Dumbbells⁣ 🔹Bench Hops⁣

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May 2019

🚨 The Art of Abs FAQ Sheet is available in our story 😁 ⁣⁣ ⁣⁣ 📚Go and educate yourself on how to use Nutrition to hit your physique goals.⁣⁣ ⁣⁣ 🤓Learn the correct nutritional and training approach to Cutting ✂️and Bulking 💪🏼 ⁣⁣ ⁣⁣ 💃🏽Ladies learn truth about "toning" and why it's holding you back from making REAL progress 🤦🏻‍♀️ ⁣⁣ ⁣⁣ 💙Thank you for all you guys love and support let's get it !!!! 😚

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May 2019

🐫 Oh I love Hump Day 😼⁣ ⁣ 🌟 Free stuff and Updates😁 ⁣ ⁣ 👋🏽 *Rubs hands together*⁣ 👏🏽 ⁣ The BULK has been updated:⁣ ⁣ ◦ 24 NEW Vegetarian Options 👨🏽‍🍳🥗⁣ ⁣ ◦ Additional Chapter Dedicated to Progressive Overload 💪🏼⁣ ⁣ ◦ Further support on 1RM Protocol and Strength Increase 🧨⁣ ⁣ ◦ Fresh Layout Design 💎⁣ ⁣ ⁉️ 📤 Check your inbox for our email. Or you can check your original download email from us and re-download the BULK 🚨 ⁣ ⁣

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April 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥⁣ ⁣ 😟 My BIGGEST MISTAKE developing Abs 🔥 ⁣ ⁣ ☠️ Don't be like me, when I first started working out and wanted better abs I did this .....⁣ ⁣ ➗➖6,000,678,748 different Abs variations. ✖️⁣ ⁣ ✅ It's way more effective to keep it SIMPLE 😁⁣ ⁣ ✍🏽 Zoom in on these Three MAIN areas 📍:⁣ ⁣ 1 ). Upper Abdominals 2 ). Lower Abdominals 3 ). Full Core Stabilizing Movement⁣ ⁣ 1 ). Decline Bench Crunches (UPPER )⁣ 2 ). Parallel Bar Leg/Knee Raises (LOWER )⁣ 3 ). Ab Roll-Outs (FULL CORE )⁣ ⁣ 🗣 Remember to focus on your breathing and holding the core TIGHT in EVERY exercise you do. This little TIP makes such a BIG difference 😅

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April 2019

📲 Check Out our latest Plans;⁣ ⁣ 𝐓𝐡𝐞 𝐁𝐔𝐋𝐊 💪🏻 ⁣ 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐀𝐛𝐬 ✂️ 𝐓𝐡𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐁𝐨𝐨𝐤 𝐨𝐟 𝐇𝐨𝐦𝐞 𝐇𝐈𝐈𝐓 and 𝐆𝐥𝐮𝐭𝐞𝐬 🍑 ⁣ 📚Link in Bio 🚨🔥⁣⁣ ⁣⁣ ☀️Cool week of work Done, Honestly got me wanting to go on a long holiday now 😅💭

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April 2019

🧨 Lower Body Circuit 🧨⁣ ⁣ 🔥 People often say how often do you train abs🤔 I train them directly about 2X Per Week ⁣ ⁣ ⁉️As part of a Lower Body HIIT Circuit (found in the Art Of Abs 📲 )⁣ Secondly at the end of a Shoulder-Focused PUSH Session 🏋️🏻‍♂️⁣ ⁣ ☄️If your Abs are underdeveloped then no more than 2-3 times per week is optimal anymore than this can lead to overtraining the Abs:⁣ ⁣ 😅Apply the TABATA methodology to the below circuit doing each exercise for 30 Secs + 10 seconds rest between each exercise in the circuit:⁣ ⁣ ♻️Do Circuit 4 times 1 min rest between Circuits⁣ ⁣ 🔹Seated Leg Raises⁣ 🔹😈Mountain Climbers⁣ 🔹Squat Press⁣ 🔹Dumbell Split Squat⁣ 🔹Jumping Lunges⁣ 🔹Weighted Sit-Ups⁣

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April 2019

📲 Check Out our latest Plans, Link in Bio 🚨🔥 ⁣ Felt extra motivated training in these mountains 😎🏆⁣ ⁣ 🍹Trying to get that Summer body, Hows yours coming along? ⏱ ☀️⁣

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April 2019

🚨 The Bulk Out NOW link in Bio 📲 ⁣⁣ ⁣ Up working in the mountains this week ❄️🗻🏔⁣⁣ ⁣⁣ 🤯 The size of these Mountains just bring to life How crazy skiing must be😅⁣⁣ ⁣⁣ I think I’d prefer snowboarding though 😎 That SSX Tricky type of vide 🏂⛷⁣⁣ ⁣⁣ ❔Are you a Skier or a Snowboarder?❔⁣⁣ ⁣⁣ ⁣

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April 2019

🚨 The Bulk Out NOW link in Bio 📲 ⁣ ⁣ 🍔OVEREATING WHEN BULKING😵⁣ ⁣ ✅ The recommended Caloric Surplus for OPTIMUM GROWTH is around 10-15% over your maintenance calories.📈⁣ ⁣ 🤨BUT After a certain point, your ability to gain muscle is not going to speed up by consuming more food.😕⁣ ⁣ ❌This is one of the biggest mistakes you can make when training to build a Bigger muscular physique:⁣ ⁣ 😢Landing yourself a high body fat percentage in hopes of stimulating more muscle growth.⁣ ⁣ 💪🏽You can add size or volume to a structure either by making the existing components bigger (hypertrophy ) or by increasing the number of components (hyperplasia ).😇⁣ ⁣ 🦠Fat cells (adipocytes for the Technical ) function like little bags. The more fat you put in the bags, the bigger they get. 🛍⁣ ⁣ 🧬But these cells can only hold a set amount of fat, and our body is a storage machine built for survival 🦍 . As a result, the body adapts to this addition of increased fat storage by adding MORE fat cells.😤⁣ ⁣ 📌When overeating (at a surplus higher than 15% of your maintenance calories for most of us ) for a significant period of time, your body increases its number of fat cells📝⁣ ⁣ 🍫🍟 While you can make existing fat cells smaller by emptying them via fat loss, it's impossible to remove fat cells without surgery. Your body can make fat cells, but it can't remove them🗑⁣ ⁣ 🥴The more fat cells you have, the easier it is for your body to store fat. And the harder is for your body to lose fat as it has more fat cells to deplete.💩

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April 2019

📲 The Bulk OUT NOW Link in Bio🚨💨🏆💪🏽⁣ ⁣ 😰Go and Put some Respeck on Your Muscles 🔥

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April 2019

❌ Pros and Cons of TRACKING MACROS ✅ ⁣ ⁣ 🥘 The Number ONE PROBLEM is eating ONLY to fit your MACROS doesn’t necessarily mean you’re getting all the vitamins, nutrients, and fiber a healthy diet will contain🥬🍅🍒⁣ ⁣ 📝 These are called Micronutrients, and although your body needs less compared to macronutrients they are still extremely essential for the body.🧠⁣ ⁣ ☹️ Eating JUST to HIT YOUR MACROS can mean eating anything as long as you're within your PROTEIN, CARBS and FAT intake for the day, regardless of the nutritional quality of those foods 👎🏼⁣🍔 ⁣ 📈 TRACKING MACROS is a brilliant way to stay on top of your energy balance (amount calories eaten Vs calories used ) when applied CORRECTLY. It can teach you discipline in better eating habits. And give a better insight on calories in foods🥙🌮⁣ ⁣ 🔥 It's also very effective for hitting particular goals: WEIGHT GAIN (muscle building ), WEIGHT LOSS (cutting ) and MAINTAINING WEIGHT. 💪🏽⁣ ⁣ ✒️Just MAKE SURE when you're TRACKING YOUR MACROS, don't neglect HEALTHY FOODS and MICRONUTRIENTS. 👊🏽⁣ ⁣ 👼🏿These are what will keep your body going in the long run strengthening your immune and nervous system.🧬🥕🥦⁣ ⁣ 😁 Fun fact: You don’t actually NEED CARBS to survive 🤯⁣ ⁣ Although living without Carbs is no way to live at all 😩😩⁣ ⁣ 📚👩🏻‍⚕️Reference: Dylan MacKay Professor Department of Community Health Sciences at the University of Manitoba⁣

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April 2019

😤 The Bulk, is out this Sunday. 💪🏽⏱ ⁣ ⁣ 🧐We often get messages about people finding it hard to put on size.😪⁣ ⁣ ✂️The Art of Abs is for those who want to Shred. The BULK is just that, for those who want to BULK and put on SERIOUS MASS.🌋⁣ ⁣ 📝Now here’s the Blueprint, we don’t wanna hear no more excuses🤫

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