KetoConnect @keto.connect

👫 Keto Couple & 💪🏻Gym Partners • Food Bloggers • YouTubers • New Recipes and Vlogs weekly! 👇🏼Recipes linked here 👇🏼

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11 hours ago

Are you a dipper or a scooper? Whether you use your crackers to dip or scoop, this fool proof recipe is a must try. You can find the recipe on our site at ketoconnect.net or by clicking the link in our Instagram bio! 10 Servings | Calories: 125 | Carbohydrates: 7g | Protein: 5g | Fat: 8.7g | Fiber: 5g | Net Carbs: 2g

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12 hours ago

New Recipe New Favorite! This carrot coffee cake combines just the right balance of sweetness with a crumb topping that makes it perfect for breakfast. Or a snack. Maybe for dessert. Ok, it’s perfect any time of day really. You could even eat it for dinner! No judgy side-eye here because... #carrots Find this recipe on our site at ketoconnect.net! __ | 8 servings | Per Serving: Calories: 282 | Carbohydrates: 6g | Protein: 6g | Fat: 27g | Fiber: 3g | Net Carbs: 3g

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Yesterday

It may be one of the most debated ingredients...pumpkin. Either you love it or you hate it, but is anyone ambivalent about it? In case you find yourself planted firmly in the "I love pumpkin" camp, here's a pumpkin bread recipe with a creamy surprise layer of cheesecake inside. It'll win over even the non keto people in your life. Find this recipe by using the link in our Instagram bio. And let us know - when it comes to pumpkin are you 👍 or 👎 ?

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4 days ago

Omelettes make a great keto choice whether you're on the road or at home - and we've given this breakfast classic a sweet twist. Berries and cream, cinnamon and erythritol or sugar free syrup with nuts...what combination would you try? Find the recipe link in our bio! 2 servings | Calories: 395 | Carbohydrates: 5g | Net Carbs: 4g | Protein: 12g | Fat: 36g | Fiber: 1g

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4 days ago

If you love a good Starbucks run every now and then, we're breaking down 7 keto friendly drinks to make ordering a breeze. Google KetoConnect + Starbucks or copy the link below. How do you stay keto at the ‘bucks? 👇🏼 Share your tips in the comments. . . . . . https://www.ketoconnect.net/keto-starbucks/

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5 days ago

Need a dinner option to compliment those killer air fryer biscuits? Try our Creamy Shrimp Scampi recipe. Buttery, delicious and filling - this combination will make going out for all you can eat seafood a thing of the past. Find the recipe at ketoconnect.net 4 servings | Calories: 370 | Carbohydrates: 1g | Protein: 25g | Fat: 26g . . . . . https://www.ketoconnect.net/creamy-shrimp-scampi/

3.8k0
1 weeks ago

Soft, chewy and full of flavor - our chocolate chip cookie recipe is a community favorite for good reason. Whip up a batch for an afterschool snack or hide them from the kids for a Netflix binge sesh after bedtime. They're so easy to make, we know they'll become part of your regular rotation. Find the recipe by clicking the link in our Instagram bio. . . . . . https://www.ketoconnect.net/keto-chocolate-chip-cookies/

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2 weeks ago

NEW RECIPE POST: If you're on the fence about the air fryer, maybe these biscuits will convince you! Play around with fillings, have them for breakfast or slathered with butter as a side dish with dinner. What's your favorite way to eat biscuits? You can find this recipe through the clickable link in our Instagram bio. . . . . . https://www.ketoconnect.net/air-fryer-biscuits/

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2 weeks ago

FOOTBALL FOOD. If this isn't a category, it totally should be. These ketofied onion rings will make a great addition to your game night appetizer line up. Pro Tip: use parchment paper or put them on a wire rack on a baking sheet to minimize sticking. Head to our Instagram profile for the clickable link. . . . . . https://www.ketoconnect.net/low-carb-onion-rings/

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2 weeks ago

Tastes so good, you'll want...s'more. Sorry for being so punny, but we're just doing it for the 'graham. #dadjokes Sweetened, whipped mascarpone replaces marshmallows and our homemade graham cracker recipe is easier than you think! Visit our Instagram profile for the clickable link. . . . . . https://www.ketoconnect.net/low-carb-smores/

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2 weeks ago

Recipes are great, but let's be honest - sometimes slathering a good nut butter on top of a square of dark chocolate just hits the spot. __ 👇 Tell us your favorite keto snack hacks that don't require following a recipe. 👇

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2 weeks ago

Still blazing hot where you are? Here's an easy pesto recipe that you can use as a salad topping. Or make it in bulk, store in the fridge and use its versatility to your advantage! Once you make fresh pesto, you'll wonder why you ever settled for store bought. What's your favorite way to use it? Recipe can be found by heading to our Instagram profile for the clickable link! . . . . . https://www.ketoconnect.net/pesto-chicken-recipe/

1.7k0
2 weeks ago

Taking a high carb dish and putting a Keto spin on it is one of our favorite things to do! Pair this Easy Chicken Biryani recipe with our Low Carb Naan and satisfy your cravings without that carb hangover. This recipe can be found by clicking the link in our Instagram profile! . . . . . https://www.ketoconnect.net/easy-chicken-biryani/

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2 weeks ago

It's creamy, savory and simple to make. We can't get enough of one pan dinner recipes! Less time in the kitchen, less dirty dishes and less mess. Everyone wins! To check out the recipe for our Creamy Spinach Chicken Florentine dish, click the link in our Instagram profile. . . . . . https://www.ketoconnect.net/chicken-florentine/

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3 weeks ago

Run! Do not walk. Do not pass go. Do not collect $200 (ok, maybe collect $200 ). Just get to the @KetoBars site RIGHT NOW because our brand new Chocolate Covered Strawberry flavored bar is available for pre-order. We are so excited for you guys to try this flavor. The team at @ketobars has been amazing to work with and we had a great time playing around with combinations to find the best flavor for you! If you aren't familiar with them, they have been around since 2012 and feel strongly about transparency and using high quality ingredients. Nutritional information and other details can be found on the site. Remember this flavor is LIMITED EDITION so you want to grab yours before they're gone! Check out the link in our bio to place your order. Bars are expected to ship early to mid October. . . . . . https://www.ketobars.com/products/ketoconnect

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3 weeks ago

Ooey gooey peanut butter filling inside a delicious chocolate cake. What more needs to be said? Get the recipe to our Chocolate Peanut Butter cake with the clickable link in our Instagram profile. . . . . . https://www.ketoconnect.net/chocolate-peanut-butter-cake/

6.3k0
3 weeks ago

It's been so much fun seeing your guesses about our big, exciting announcement AND THE DAY IS FINALLY HERE! If you guessed that we are collaborating with @Ketobars on a new flavor, you are correct! Available for PRE ORDER this Thursday, September 5th at 10am EST: our Chocolate Covered Strawberry flavored bars. We wanted to create something that was not only delicious but had simple and nutritious ingredients and we know you're going to love it! This flavor is a limited edition, so set a reminder on your phone and get yours before they're gone. Find more details by clicking the link in our bio! . . . . . https://www.ketobars.com/products/ketoconnect

3.7k0
3 weeks ago

Just here for the biscuit topping, tbh. Actually these mini chicken pot pies are perfect if you want to grab your kids and put them to work in the kitchen! They can assemble their own, or you can prep these ahead for weekday lunches and dinners. Find the link in our Instagram profile. . . . . . https://www.ketoconnect.net/keto-pot-pie/

1.9k0
3 weeks ago

September is here, and that means we can bring some pumpkin out to play. It's the perfect time to whip up this pumpkin crisp dessert - after all, someone has to taste test recipes before they go on the holiday menu, right?? Head over to our Instagram profile for the clickable link! . . . . . https://www.ketoconnect.net/pumpkin-crisp/

3.2k0
3 weeks ago

This recipe quickly rose to the top as a community favorite. Our Blueberry Walnut Poundcake has just the right combination of crunchy nuts and juicy blueberries in each bite. A lot of you experimented with different add ins, so if you've made this recipe and changed it up, share your favorite flavor combination in the comments! Pro Tip: Blueberries sinking to the bottom? You can either toss them in a light coating of almond flour first or alternately layer the batter with the blueberries a few times for more even berry distribution. That's a very technical term. Find the recipe by clicking the link in our Instagram profile. . . . . . https://bit.ly/30iaLBr

3.5k0
3 weeks ago

We are kicking off a long holiday weekend, and if you're looking for some crowd pleasers we've got you covered. Try this Easy Spinach Artichoke dip for a weekend gathering. The cheese is gooey and melty and the spinach and artichoke blend together perfectly. Find the clickable link to this recipe in our Instagram profile! Spinach Artichoke Dip not your thing? We've also got pizza dip, buffalo chicken dip, pimento cheese, chorizo dip and taco dip! Find those recipes on the website under the snacks tab. ETA: since many of you are wondering - you can also find the recipe for Flax Seed Crackers on our site! . . . . . https://www.ketoconnect.net/easy-spinach-artichoke-dip/

4.4k0
4 weeks ago

New Recipe Post! This Keto granola is crunchy with just the right touch of sweetness. Perfect for on the go snacking or as a dessert topping, you can customize and experiment with what you love best! Clickable link can be found by visiting our Instagram profile. . . . . . https://www.ketoconnect.net/keto-granola/

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4 weeks ago

KetoConnect + _____ = 😋 An exciting collaboration is happening soon! __ 👇 Drop an emoji in the comments if you can't wait for the big announcement!

4.8k0
4 weeks ago

Hey Starbucks, we see your pricey sugar-filled Pumpkin Spice Latte and we raise you a keto friendly, make at home version. Time to break out the Uggs and scarves because PSL SEASON IS UPON US. Get your basic girl fix at home and save yourself around 50 grams of sugar. Seems like a win to us. Link in our bio! . . . . . https://www.ketoconnect.net/pumpkin-spice-latte-recipe/

4.3k0
4 weeks ago

We're dreaming of fall - give us all the cozy, comforting dinners. This creamy Velveeta style mac and cheese recipe will transport you right back to childhood. But now we have to know - pre Keto days, were you #TeamKraft or #TeamVelveeta ? Link in our profile! . . . . . https://www.ketoconnect.net/keto-mac-and-cheese

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4 weeks ago

Is a Sam's Club membership worth the money for Keto shoppers? We're breaking it down in today's blog post with our top 10 finds as well as what products to avoid. You can find the clickable link in our Instagram profile! . . . . . https://www.ketoconnect.net/sams-club-keto/

3.2k0
4 weeks ago

Whether it's candy or ice cream you're craving, these ice cream bite fat bombs will hit the spot. With a layer of caramel tucked in between layers of nougat and chocolate, you'll feel like you're biting into a Snickers ice cream bar. Recipe can be found by clicking the link in our profile! . . . . . https://www.ketoconnect.net/ice-cream-bites/

4.1k0
4 weeks ago

Is pizza a weekend staple in your house? This casserole will make all the pizza lovers around your table happy - make it a family event and let everyone choose a topping! Grab the recipe by heading to our Instagram profile for the clickable link and tag your favorite pizza lover below. . . . . . https://www.ketoconnect.net/pizza-casserole/

3.3k0
5 weeks ago

Chaffles are taking the keto world by storm! What is a chaffle? It's a 2 ingredient version of a waffle that will keep your stomach happy and your macros on point. Find the clickable link for this recipe (and a sweet version! ) in our Instagram profile. If you make one, share the picture with the tag #ChaffleHogs (Just watch the video 🤣 ). . . . . . https://www.ketoconnect.net/keto-chaffles/

4.2k0
last month

In case you missed it on Instastories: The littlest member of the KetoConnect family is here! Matt, Megha and baby boy are doing well and pass along their appreciation for all your beautiful messages and kind words. We know you're here for the fun baby details, but would a Keto friendly spin on Nutter Butter cookies help until then? With peanut butter, peanut butter and more peanut butter you can't really go wrong! ❤️KetoConnect Team Clickable link found by heading to our Instagram profile. . . . . . https://www.ketoconnect.net/keto-peanut-butter-cookies/

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last month

“You don’t need a silver fork to eat good food.” -Paul Prudhomme Our Oven Baked Drumsticks recipe delivers a flavor packed meal that combines simple herbs with a buttery lemon sauce. Find it with the clickable link in our profile. . . . . . https://www.ketoconnect.net/oven-baked-drumsticks

2.7k0
last month

Raise your hand if you grew up following the guidelines of the original USDA Food Pyramid! If so, switching gears and adapting to a ketogenic way of eating can feel like you're doing things backwards. But, when you’re on a high-fat, low-carb meal plan like the ketogenic diet (AKA keto ), a keto food pyramid is a must. Check out today's post for an easy to understand chart and information to help you stay true to your low carb lifestyle. Not only that - it makes a great visual for anyone in your life who thinks keto is unhealthy. Stick to this pyramid as you create your weekly keto grocery list, and we know your body will thank you. Visit our Instagram profile for the clickable link! . . . . . https://www.ketoconnect.net/keto-food-pyramid/

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last month

Get through these last few weeks of summer with our mason jar ice cream recipe! Clickable link can be found in our profile. . . . . . https://www.ketoconnect.net/mason-jar-ice-cream/

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last month

What is ketosis? During the first 3-7 days on the ketogenic diet, your body transitions to a state known as ketosis. First, the lack of dietary carbohydrates forces your body to deplete its glycogen stores, which it keeps for energy. After these stores are emptied, your body adapts to using fat for fuel as the liver produces ketone bodies (“ketones” ) for energy to replace glucose. Ketones are a slower, much more efficient source of energy than glucose. Your body needs to break down fat from your diet and within your body in order to make ketones, unlike glucose, which is created when you consume carbohydrates. Think of it this way: ketosis literally converts your body into a fat-burning machine. You don’t have to use up all your energy stores before you lose fat, like on a standard high-carb diet. While producing more ketones does not result in more weight loss, it may result in better energy and feeling more satisfied between meals, which can lead to weight loss. Ketosis isn’t just for fat burning, though. The way your brain gets energy on a ketogenic diet is one reason it’s so effective for seizures. You see, the brain needs far fewer ketone bodies than it needs glucose molecules. This super efficient energy means that people on a keto diet often eliminate brain fog and are able to think more clearly.

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