Happy Father’s Day to my amazing dad!! I hope you enjoyed your gifts. I love you very much and thank you for raising me, always being there for me, always supporting me, and turning me into a man. I am the way I am because of you and mom. I love you so much, Dad. Enjoy the rest of your day. If Bigin and Katia were here, this day would’ve been the best Father’s Day ever!! Happy Father’s Day to all the amazing dads out there.
Just got done with doing the devil...I mean sprints 😅💪🏻 me and @rocky_thompson_boxing post sprint face 😢 nothing like some roadwork!
Chest and back day 😎💪🏻 this was the last super set for the day. Keep putting in that work! Even in the days where I feel like being lazy, I don’t want to do anything and just lay in bed, I find something to motivate me. It can be anything. I find that something inside me to get off my ass. Find your motivation to get into the gym. It can be anything. Find that thing inside you.
Treated bae with some Olive Garden 😍😍😍 #happygirlhappyworld
Had to do flex Friday a little early 💪🏻 had an amazing pump with my bro @rocky_thompson_boxing
Just took my Opti Greens 50 with my breakfast shake! - I take 2 scoops daily and it helps with bloating, immune system, has fruits and veggies, has probiotics and digestive enzymes, reduces aging, has natural energy, helps with gut health, and digestion 😎👊🏻 - This right here has been great for maintaining my health and gives me the minerals I need to keep going hard in the gym! 💪🏻 - Link in bio for free shipping or you can dm me and I’ll help you get set up!
Hitting some shoulders with a hardcore drop set 💪🏻 5, then 10, then 15. Those of y’all that don’t know what a drop set is, you start out at a certain weight, do your set, drop the weight, do another set, then drop the weight again and do another set. You can do different drop set schemes but, for this particular exercise my training partner and I @mr _danger_zone dropped for 3 sets.
Just had a great workout and what better way to go recover? A combo of phormula 1 and ignition gives the best response to recover your body. Phormula 1 is a fast digesting hydrolyzed isolate protein that when ingested, goes straight to the muscles for repair and growth. When combined with ignition, there is no way you won't get the most optimal recovery and growth for your body.
Mitts with the weighted vest 💪 me and @rocky_thompson_boxing killed it 👊
Little bit of hiit training me and my bro @rocky_thompson_boxing did last night 💪👊 you have to push yourself. Whatever you want to be in life, you have to work your ass off for it.
Mitt work with my bro and talented training partner @rocky_thompson_boxing 😎 getting it in.
Here's a nice sweaty pic for you 😅😅😰😰😰 #dopeworkout