St. Thomas 🌺 Hair|makeup glow @marinadawngarcia
I’m not a makeup girl at all but this glam has me wanting to learn more. It’s been a year and a half since I had my makeup done 😍 Beach bronze glam by my beautiful babe @marinadawngarcia 💛thank you, love you
PLEASE READ: Do smaller meals eaten frequently actually speed up your metabolism? . We have been taught this over the years by many fitness gurus and experts that this is correct. However, the answer is actually no! . In fact, meal frequency has no effect on your metabolism WHATSOEVER and can actually train your body to always be hungry! . When we eat a hormone is secreted called leptin. Leptin is what we call the “hunger hormone” which tells our body when we have had enough food through signaling our brain once ample amounts have been released. . The problem with eating every 2-3 hours is that you are not getting a full concentrated release after you eat which leaves your body still wanting more food. . As we secrete this hormone more often in smaller quantities our brains actually stop recognizing that it has been released and can actually make us hold on to fat! . Leptin is also a hormone that is responsible for signalling our cells to use fat for energy so when our stomach and our brain aren’t on the same page it can lead to a stall in fat loss when you diet! . If we eat larger meals more frequently we have a HIGHER concentration of leptin released which will starve off hunger for longer and increase the fat burning ability of your body! BINGO . Our #COUTUFIT programs are focused on a 3 meal plan a day that will to only allow you to eat your favourite foods while turning you into a fat burning machine. . Sign up at COUTUFIT.COM - email info @coutufit com - DM ME @brittanycoutu oh one more thing - in addition to the benefits of eating less meals throughout the day you have more time for yourself as you aren’t always worried about when it’s time for your next meal!
What are your fitness goals? Comment below⬇️ I’m going to reach out to a few of you to help! 💪🏼 . Side note leggings are @tilyoucollapse 💸 coutufit
Everything you do doesn’t need to be seen or heard. Happy to be back home and into my full routine 💪🏼 I tried to keep as much normalcy as possible while I was away so that included me traveling with my favorite supplements @musclesportusa My protein intake was really hard to hit with 8 hour class days so my alternative is always protein powder. Then of course my vitamins and my favorite bcaas intra workout and throughout the day. Questions on which supplements would work best for your routine and why message me! Also for 30% off all @musclesportusa supps use code britt30 💛
One of the best ways to handle everything that comes at you in life is to pause and remember that you are a product of your own decisions. Your decision to wake up in the morning with a positive attitude and your decision to make each day the best it can be, will have a direct impact on where you go in life. Don't worry about what you can't control either, that's how you'll remain happy.
Weekend sessions are my favorite because the gyms are literally empty! At least at the small town gyms on the east coast! . Who’s getting after it today? I trained a push|accessory workout 💪🏼 excited to continue to share my programming with you more in detail! Video coming soon . Right now I’m making sure I’m keeping up with my protein intake which is currently 115g so post workout shakes are important for me. Excited to have found a brand where a blender and flax milk aren’t needed to help with taste and flavor. Low key used to be a diva for years it would be the only way I would drink a proteins shake. Now all all I need is a shaker, water and muscle sport protein. Thanks to @musclesportusa for making the best flavors on the market 🤤 30% off w|code britt30
Post workout vibes followed by two scoops of my @musclesportusa lean whey. So this is my first full week back in the gym and I’m hating life. We all struggle and start somewhere and the first two weeks are the absolute worst. So if you’re struggling with a routine just know that it gets easier and you’re not alone. The soreness will pass, the urge to want to nap, and the excuse of resting will be no more. Give yourself a full two weeks into a routine push past the 21st day and it’s free sailing. Well all start somewhere 💪🏼💛 ——————————————————————————— Would you like to see my pull day routine from yesterday? ——————————————————————————— @musclesportusa discount Britt30 ——————————————————————————— Outfit details sports bra and leggings @tilyoucollapse use code COUTUFIT to support your girl 💁🏻♀️
Don’t be afraid to pick up your life and start all over again. Emotions aren’t completely settled but my energy is different. Moving is listed as one of the most top 5 stressful life events. Have any of you completed a big move before? . Also huge thank you to my girl @thelipbunny for rejuvenating these 👄 many of you have asked for details so next time I might include a video. But for now any questions and if interested please feel free to reach out to @thelipbunny she’s the sweetest and the best!
With proper training, nutrition, and supplementation do you feel it’s possible for me to achieve this physique within 12 weeks or less? . Stats for this video were 350 g of carbs, 2000 caloric intake, 2000 cal burn (weekly ) I’m 5’2 and at this video I was sitting at 126-128lbs . Excited to share my prep for the next 12 weeks. I’m going to be showing you daily on my stories how I can maintain and prepare with tailored programming that I design for myself. Interested in working together on your goals and want to commit in the journey with me DM me or comment below pick me!! 💛 #COUTUFIT
Sorry I’ve been silent for a little, this move went not as planned at all! Movers came 2 days early 😳 Last minute flight was cancelled so i had to rent a huge SUV and drive. My father just had emergency spinal surgery so it wasn’t the best since he was in pain the whole trip. It took us 3 days, one day we drove straight through for 24 hours, we hit a tornado in Ohio which was the scariest experience ever! We had stopped at a rest stop and people started yelling for us to take shelter. My father looked at me and said what do you want to do? I said let’s drive anyone who stays behind doesn’t make it. Ever hear a tornado siren😳 . Two weeks being home and we all are adjusting slowly but we are so happy to be back! It’s so amazing to see the change of energy in just the animals alone. Even Chloe is more vocal, and energetic. The air back here in CT is so clean, the water tastes amazing and the back roads as much as they are semi scary with no lights and little room on the sides there’s so much peace. . I haven’t been able to train in a few weeks and it’s been a good mental break moving across the country or moving at all is never easy! I will say with all the manual work I’ve been doing and staying mobile I haven’t gained any weight and I’m actually leaning up.
Have you ever tried bcaa’s? Comment below: The building blocks to protein synthesis, bcaa’s. I prefer to drink mine intra workout, and another 10g during the day. This has been a staple supplement for years, a current favorite has been the lime popsicle by @musclesportusa 💚 It’s a great way to get in your gallon of water as well if you struggle with water intake . Questions on supplements always feel free to reach out also feel free to use britt30 for 30% on all orders 🤗
From 2015-2016 I moved from CT to NJ to CT to CA all within a span of 6 months or so. From 2016-2019 I lived in California where I got comfortable, slacked, lost my job, rebuilt myself back up from zero. Dug deeper into my faith, got baptized, actively took courses for a full year, joined a life group, was apart of two ministries, volunteered at a shelter. Strived in a state across the country from my whole support system. Had my heart broken, invested into a company that failed actually two companies! Could I have done some things differently? Yes! But I would tell you that I would do it all over again. I’m physically in my weakest space ever in my life aesthetic wise with the emotional setbacks. But I’m currently stronger emotionally, and spiritually which will only make the training part easier when I’m back in a balanced but slightly uncomfortable atmosphere. Change is good and sometimes needed to discover true potential or even wake you up to realize what you truly value in life here as we walk this earth. I’m actually excited to finally be back in my home town. Still not fully emotionally sure on how I feel except that since it’s only been a few days. This year is going to be focused mainly on COUTUFIT, my training, and studies. I have some huge goals and future plans in the works. 💛 . Outfit details @tilyoucollapse Code coutufit for a discount
Four more days and you won’t see this booty on these California streets anymore 💋 East Coast best Coast! So excited for a new chapter! Outfit details @tilyoucollapse code|coutufit
Ladies read caption and comment below for a chance to jump on a call with me! . Time matters. What doesn't matter is the perfect time. Decide for yourself! We have a full two months till we are in the month of August and summer is going to be coming to a near. No fad dieting, full flexibility tailored to the measures on where I want to take my body. The harder I want to push the more food. All my clients are fully customized and personalized based on limitations and goals! I build the program to fit your schedule, family, and availability. Three meals a day, more food at each sitting, re-feeds “cheat meals”, alcohol consumption when desired. All based on a monthly payment plan! If you have a goal and want to learn my ways comment below LETS GO! . All clients also receive a 1:1 FaceTime call with 🙋🏽♀️ to discuss everything. It also gives me an opportunity to learn about you and how you operate 😍🤗 . Picking females only and setting up calls next week! So be on the lookout for a message! . 12 week monthly giveaways from Musclesport, a clothing company and thinking of doing an in person training session with 💁🏻♀️ me
Tons of questions about my skin and about Botox so I figured why not share a beauty hack with you ladies. I’ve been going to @laseraway for a few years now! I trust these ladies so much and they have the best medical staff around! I’ve gotten my laser hair removal done there, laser tattoo removal, clear and brilliants (they transformed my skin ) and my Botox 🤗 This is my first IG TV videos ever which I recorded on my stories and saved. Let me know if you would like more of these for all things beauty and fitness related! I don’t mind sharing at all 🤗💛
Ladies don’t allow men to ruin the life your trying to lead. You’re the boss and if they don’t want to respect, support and grow with you. Well then boy bye! . Ps people tell me to leave things like this off my social media. Well sorry I’m not trying to impress men, I’m here for my ladies. Too many people won’t call it like it is anymore. . I’m proud of who I am and I will always say how I feel! I’m living, loving and leading this life of mine ❤️
To complete or not? My movers come in 7 days, my brothers fiancé is dropping off her things from AZ in 6, my car gets shipped in 9 and I’m hopping on a Jet in 10 days! I’m prepping to compete but my training and sleep hasn’t been 100%. I think once I’m home and in a much comfortable state I will be balls to the wall. I’m deciding in July if I’m stepping on stage so I have a month to prove it to myself. . What color suit and gown should I go with this year??? Also any gown brands you ladies love? My suit is being made by @fit_angel_bikini 💛
Have any of you guys done this before? This was my first time ever doing this!! Clearly the expressions on my face and hand movements let you know I was pretty scared 😂 but at least I tried it! Def helped being in good hands of a world champ @alexisb_mx
REALITY VS FACETUNE: PLEASE READ Shit this is going to be extremely controversial and I hope my message comes off properly. If you didn’t notice the obvious, let’s just point out my glutes compared to the original photo on the left. There’s this app called Facetune which I’m simi familiar with but absolutely awful at utilizing. So, I had a friend of mine who helps me lighten my photos and get rid of an occasional breakout. He’s so good at this just like all of these IG stars, that you can’t even tell the image was altered slightly from a background wave. I’m extremely open about my own insecurities and even just in the photo alone I notice a vein and small imperfections on my legs that I would most likely smooth out. Thing is none of us are perfect and our insecurities are reasons for us to want to improve and become better versions. The huge issue though is individuals who are tying to take peoples money and saying they worked hard for something they didn’t even work for. These individuals have so many hidden insecurities that the approval on social media is so fulfilling that the rise becomes addictive. They will do anything for likes and comments which aren’t even fulfilling but for that brief moment they are on a high. And the bank account is moving. I will openly admit to my boobs being done, lip injections and botox which I’ve shared with you all. All things you can’t improve from training in the gym, unless I were to eat some pineapple which I’m allergic too haha. Fat 👄 If you have followed me for awhile you will remember I had vein therapy because it was actually a huge health issue. They thought I had blocked veins which I had to spend standing for 2-3 hours getting ultrasound. Over the past 3-4 years a few have popped back up again which I think are so ugly. Perks of being a gymnast and pounding hard on my legs oh and genetics. I’m all for improvement in any form if it helps make an individual happy and more comfortable in their own skin! What I’m not ok with..... Rest of caption in comments...
Officially apart of the dry scooping club Still an amateur so tips welcome 🤗 . This is my first pre-workout in almost 10 years. @musclesportusa does it again, still blown away with these products. No crash, minimal itch, balanced energy levels, and the taste doesn’t leave you with a sour face. It’s def a favorite and I actually added it into my routine! . Need help on supplementation you can always reach out and ask! Feel free to use my discount code Britt30 for 30% off @musclesportusa as well
Anxiety of posting. I literally just sat here for an hour trying to write a caption that I’m just going to ask you guys for help! I was going to post about coaching and summer being right around the corner and that I’m doing monthly giveaways. Oh and that I have client openings actually for the month of June! Then I was going to talk about anxiety of wearing a bikini around others you aren’t familiar with. Or how about some inspiration to get you to commit to a program detailed for you rather than a fad diet 🤦🏻♀️🤷🏻♀️or that I’m moving in a couple days and how I’m managing to balance a business, and prepare for a cross country move with 2 pups and a cat, by myself! So much has been going on in my mind that I’m actually not really even sleeping. . So to end of the conclusion on why I need help! What would you guys like to see more of and learn about 💛
Strong is sexy @lacikaysomers 💛💪🏼 Tag a swole bestie or mate! Oh and read my post 🙏🏼 before you judge! . Ive been hesitant on posting this video because it’s simi sexual. Maybe it’s the angles or is it because I’m rocking shorts! But what’s the difference in girls working out in their bikinis on the beach or posing in one let alone in a thong. If I actually cared what people thought I would haven’t gotten off this app a long time ago. . I see so many females doing collabs together. But at the end of the day most not all but most of them are doing it to gain attraction from each other’s pages. I’ve meet countless girls who have big followings who will comment on my photos as if we are super close. But then when we meet in person they are stuck up as f*ck! I get it people can be shy but I have a pretty good read on people. I’ve also had the most amazing experiences too. I’ve met girls that I have lifetime friendships with now! We genuinely support, love and follow one another! . I had a freaking blast filming this video with @lacikaysomers who is truly a bestie to me! Love and support her and she is one of the most loyal, genuine, giving and honest friends I’ve met in a long ass time! . So with this said I can look strong as shit and do all these flips, lift heavy and just be human at times too!
Last nights pass got me thinking about an important but valuable lesson. It’s so hard for us to break habits, reverse direction but with time, continued practice, and small progressions we soon will overcome. I wouldn’t even attempt a back tuck back tuck a few weeks ago! Let alone throw in a front tuck front tuck out of a handstand! Baby steps, I slowed the movement down, controlled my form and let go of the possibilities of failure and trusted myself. All things we need to do when approaching bad habits, set backs, and goals within our everyday life! Still not a full success but doesn’t mean that’s not in store for me next week! Put yourself out there and let me know if you have given up on something before continued practice? I know I have but what that showed me is that I just want the change or goal that bad enough 🤷🏻♀️ Song The London by Young Thug
The more I train, the more water I drink, the more I stay in routine the better I feel. 💛 Having a plan of action to follow comes with a huge boost of confidence. Invest and educate yourself before continuing to fulfill emptiness and emotions with tangible items. You can’t truly enjoy anything until you are happy with yourself from the inside out. That pair of shoes, new outfit, new technology item won’t change anything until you work on you. Tomorrow I’m releasing new challenge giveaways for all new client sign ups and current clients! I want to show you that with hard work rewards and confidence follows. So stay tuned 💛🤗 All current COUTUFIT clients will already be enrolled
This queen is actually going to give this King a chance. Newest limited edition Kings Ransom Pre-Workout 🔥ya’ll know I dont mess with pre but it has gold in it 🤷🏻♀️ . Preorders are live and there’s only 400 available head over to @musclesportusa * Harder Hitting MIND-MUSCLE Matrix * Over 10g Cellular Energy Complex * Expanded NO & Pump Stack * Enhances Strength and Endurance * Maximizes Energy and Focus * Delivers Insane Pumps * 6 Premium Ingredients * GOLD FLAKES 🎉 . Code britt30 for 30% off all orders 💛
PLEASE READ:💛 . I’m sorry but these videos are too fun not to post. . But the real reason why I have the strength and mobility to continue to do these skills after 11 years ago next month, is because I decided to fully invest into the bodybuilding industry. I had graduated college as an ncaa athlete and completely lost my identity since gymnastics was no longer a part of my life. Feeling lost, gaining weight, losing my gymnast body, I was determined to learn more about how nutrition, and weight training could overall improve my well being. I’ve dedicated my life to health and wellness. Helping others as a coach is a great joy. . This lifestyle of leading a fit life doesn’t have to be miserable and it needs to be balanced! As a coach my main goal is to educate and provide my clients with as much knowledge so they can continue on a journey without roller coasting. A coach should never force a client into a diet fad, and set a limitation on a transformation for a short period of time. Metabolic restoration is required to continue to keep progressing as the years go on. So with that said it is important for a coach to continue to reinvent the wheel and grow with the studies and new ways of how to approach a better living. What works is finding something that a client enjoys while structuring in balance and education! Small example 3 meals a day back to the basics. No one has time to eat 5-6 meals a day, pack containers, have no social life, and consistently teach your brain to always be hungry! 🤷🏻♀️ . The goals are endless as long as you have the mental capacity to continue to keep showing up and grind for what you would like to change! . If you’re interested in coaching but don’t want to sign up blindly for a program, I offer 1:1 FaceTime calls currently to any female interested. I will randomly be selecting in the comments, write PICK ME. If your profile is private shoot me a DM! 💛🤗 . Song: Chu want dat by Bart B More
How many flips did you count before I almost landed on my face 😂 Not bad for turning 33 years old in 5 weeks! Age is really just a number 💛 . Ps ladies the wait is over the leggings are dropping this Friday! Squat proof, they feel like buttah, oh and hello they don’t fall down! @tilyoucollapse code coutufit
It will only get easier if you’re willing to continue to show up. Daily tasks, weekly progression, lifetime benefits! Getting stronger by the day! 12 weeks out #coutufit #coaching #coutufitstrong All my workouts are powered with @musclesportusa check out my stories above to see what I like best! Use code britt30 for 30% off the entire site
Waking into my going away party with full confirmation that my next steps are in the right direction. So thankful and lucky to have been blessed with my sisters in Christ who prayed over me and sent me off with an abundance of affirmations. Feeling beyond lucky to have crossed paths with every single one of them. I love you all 💕 CA its been real✌🏼 . Shoutout to all my ladies at @laseraway for my sunkissed and hairless leggies #laseraway
Current situation. I’m going to have to work really hard for this one. Eating a ton of food, minimal cardio but the training program I built for myself is killer! I’m loving the fact that I’m feeling strong and my inches are still dropping weekly! Going on week 4 💪🏼side note I think I finally need the new iPhone, my pics are wicked blurry and my skin looks all grainy 😑
Prepping for Worlds this year in the Bahamas. Excited to get back to the east coast and grind out. This is an older video from last years prep. Currently I’m at 1915 calories| 250 g of carbs, 115 g protein, 55 g of fats and on my deload week. Hitting 1000 caloric burn for cardio and my training program let’s just say I’m hating life.