Amoila Jamil Cesar @amoila_cesar

@beachbody SUPER TRAINER ▪️@nba strength coach/Transformation specialist/Celeb trainer ▪️UCF🎓 🇭🇹🇺🇸

Similar users

Amoila Jamil Cesar photos and videos

6 days ago

Woke up and had my Bitches brew @groundworkcoffee this morning! Add some Vanilla Almond Creamer you can thank me later! Side note get you a friend who pushes you to be better thanks brudda @mrbanks for making me go a little harder even though i already did over a 100 pull ups 🙄😳😂🙏🏿 DONT LET THIS MOVE FOOL YOU ITS A KILLA

1.4k0
2 weeks ago

Man i just had to take this moment and soak it in! Today at 5:45am @juliusrandle30 arrived to his training session on time! If you know me it’s been a constant battle for 3 years lmao but he finally did it! So i just want to thank @littlebabyjesus (don’t know who page i just tagged 😳😂 )for giving him the strength to wake up earlier today and i’m sure this will be his first and last time but i didn’t want this moment to go unnoticed. We all been rooting for ya killa!😂 I NEED YALL TO CONGRATULATE HIM and tag a friend or client who’s always late l! Thank you that’s all! 📸 @christianbondad

1.1k0
3 weeks ago

I love my job and every single client! My brother @looney back in the 🧪 this offseason! Hell of a year you had and we are only getting better! 📸 @christianbondad

1.4k0
3 weeks ago

I was so tired i couldn’t formulate a sentence at the end 😂 a little highlight of today’s Workout! Go hard this week you’ll thank yourself later 👏 📽 @ajlising

9850
3 weeks ago

Add this vanilla @shakeology to your next protein pancakes don’t forget to add the Non dairy almond whipped cream on top 😁 #thework

2.4k0
3 weeks ago

I stole someone’s baby yesterday during SUPER WEEKEND in Seattle so if you’re the mother/father of this gorgeous super model baby please file a claim with @beachbody and I’ll think about returning this little guy 😂😂 JK #thework

2.1k0
4 weeks ago

Portland it’s been real!!! Love every single one of you guys! If you attended today’s event what did you learn or love about @beachbody Also Seattle see you tomorrow! You know what time it is! @tbbcoach411 @beachbody #6weeksofthework #thework #gametime

2.3k0
4 weeks ago

I used to say find your purpose but sometimes in life your purpose will find you! In my case it found me. I never thought about becoming a trainer it was no where on my list. I thought I was going to be a Talk host on E News or EXTRA 😂 man look how my life turned out i have an amazing job and i genuinely love what i do! There was so many signs that pointed me in right direction and all i had to do was pay attention to it! So start trusting that voice inside of you it never steers you wrong! 📍Just touched down in Portland can’t wait to meet the troops! @tbbcoach411 #tbbopenhouse #6weeksofthework #thework 📷📸 @tom_ivicevic

2.3k0
4 weeks ago

Add this Red Velvet @halotopcreamery to your next late night snack you’ll thank me later 😋 This was a killer core exercise 🔥

2.1k0
5 weeks ago

All right i’m back in the kitchen getting this work!!! Add these cranberries to your butternut squash soup!! Don’t forget to sprinkle a little cinnamon on top too 🔥 if you’re up for a challenge save this video and tag me doing this exercise 🤪 📽 @nickhovi #thework

2.9k0
last month

The day has come! I’ve been so excited to share this amazing new journey! I am proud to announce that i am @beachbody newest addition to their Super Trainer team!! Get ready for 6 weeks of THE WORK!! I’ve been cooking up a whole new menu of intense Functional training combining strength hypertrophy, endurance, power, and mobility all in one challenging program! Who’s ready for the challenge? If you’re looking to level up then show up and do THE WORK and watch as you gain muscle and drop body fat for the ultimate total-body transformation. ​ Offers go on sale and VIP early access starts September 30, 2019. 6 Weeks of THE WORK will be available to all Beachbody On Demand members in Spring 2020. Visit FAQ 5106 for more #thework

3.9k0
last month

Oh hey there!!! Big news 🚨 Coming soon! Can’t wait to share!!!! In the mean time keep being awesome 🙏🏿 📽 @ajlising @kinesiocrystal

9110
last month

It’s Ah-mwah-la incase you were wondering 📽 @sydg_

5980
last month

Start the week off right! Whenever i don’t feel like working out i grab a friend so they can force my ass to the gym! In the 🧪 with bubba! @2chainz you went crazy on this edit🔥🔥 📽 @ajlising

6900
June 2019

Fixed a plate of yams for my son @juliusrandle30 😁 add this intense core exercise to your menu of workouts! Prevent the cable from pulling you back. Meanwhile your obliques are engaging isometrically to prevent rotation and let’s not forget the chest and tricep pump!

1.1k0
June 2019

It holds more value when you work for it 🔨 📸 @christianbondad

1.4k0
May 2019

Had to bring this heat to the page! My guy @jtjames7 called me out to do his push-up challenge! Of course i had to add more sauce with the med ball tosses! This was fun 😤 appreciate the assist @taylor_ramsdell

2.4k0
May 2019

Cooking up some 🔥 in the 🧪 with @jordanclarksons 😤

1.6k0
May 2019

Aegon Targaryen @juliusrandle30 🐉Heir to the Iron throne. The greatest show ever created came to an end last night 🙏🏿 but that doesn’t stop our Monday grind!!!!! 📽📽 @ajlising #offseason #gameofthrones

5630
May 2019

Another day at the office with @jordanclarksons one cold killa 😤 Summer 19 X 📽 @ajlising

1.3k0
May 2019

I have been training for 5 years now and this transformation of my brother is my biggest accomplishment @amolnis_cesar alot of you guys didnt know this but I moved my brother to California to help him lose weight and get his confidence back! We lost our mother at 54 years old due to health complications and as a trainer it destroyed me because I felt like I could have saved her. As I write this I'm trying to hold back tears because my brother has been struggling with his weight and self confidence for years! @amolnis_cesar you fucking did it and Mommy is so proud of you 💓💓. All those hikes, gym sessions and me forcing you to get up early and come to work with me paid off!!! You continued to stick to the plan and believed in yourself! You have made everyone proud. You went from a 300lb pug to a 246lb minpin In just 3 months losing 54lbs!!!! 😂 I love you so much and we still got more work to do! But I need y'all to go show love please!!!! You deserve it

2.3k0
April 2019

NBA Off-season is here!!!! Back in the lab with my guy @nicbatum88 @hornets aka the French Connect! 🇫🇷 Bonjour @musclepharm got the 🐐 📽 @ajlising

8500
April 2019

Wowwwww That’s crazy!! I’m verified ✔️ won’t even lie it made my day today! 🔵

1.3k0
March 2019

This is awesome! Thank you so much @mensjournal These moments are always surreal to me! Do me a favor and go check out the latest edition of @mensjournal Video cred 📽 @matt zucco @musclepharm

9730
March 2019

Vegas for a week! What should i do and where i should eat!??? Help 😋😆🙏🏿

8190
March 2019

Some left overs from yesterday’s dinner! Grab a @trxtraining and spice of your plank rows i guarantee your core will be 🔥 I warn you in advance this will challenge every fiber in your body! Tag me or comment if you enjoyed this dish! #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime

1.3k0
March 2019

Tell your Heart that the fear of suffering is worse than the suffering itself and no heart has ever suffered when it goes in search of its dream.

1.3k0
March 2019

Chop wood carry water mentality 📸 @christianbondad

9870
February 2019

Went to Trader Joe’s to grab some nitrate free teriyaki turkey jerky! Add this quick cardio killer at the end of your workout! @musclepharm 📽 @amolnis_cesar

1.3k0
February 2019

“Rap or Go to the league” Dropping March 1st 🔥🔥🔥 So much press and marketing rollouts but that still doesn’t stop @2chainz from getting his training in! Light work in Dallas 📽 @jonathan j.lim

1.4k0
February 2019

Woke up with a sweet tooth this Monday! Add a few scoops of vanilla bean @halotopcreamery 🍦 to your protein 🥞 don’t forget to use vanilla plant based from @musclepharm sooooo good!!!! 🤪😋😋😋

1k0
February 2019

I see ya playa! I am beyond blessed and grateful for every opportunity i just want to thank all the random people I’ve never met in my life for all the support you guys have given me. This post is for all the beautiful souls who genuinely care for my growth and it never goes unnoticed! Thank you all i try to read and reply to every message because i’m honored y’all take the time out of your day to encourage me to continue what i’m doing! 🙏🏿 📸 @joemoore724

1.1k0
February 2019

Something light to spark my appetite. Add these mixed berries in your 2% fat Fage yogurt! 📸 @florida_tattedlikabiker_boi

1.4k0
February 2019

Add this chicken kebab to your tabbouleh salad. Make sure you add the tahini sauce!!! 🚨🚨🚨 Giveaway Alert!!!! next 3 people to tag me and @musclepharm doing this exercise will receive a nice care package in the mail!!! Let’s see what you got! #losangeles #musclepharm #welivethis

1.6k0
February 2019

My type of cardio 🦍 shhhhhhh no music please i’m not trying to hear anything but work! #losangeles

1.2k0
February 2019

Legion of boom 💥 📸 @christianbondad

1.3k0
February 2019

Quick little hummus and carrots snack 🔥 give this move a try and tag me if you like!!!

1.1k0
January 2019

Today i invited chef @jdwitherspoon in the kitchen to whip up some seared sea bass with a side lemon-olive white beans. He tried to quit on me after three reps but you can tell i wasn’t having that and it wasn’t “gram worthy” 😑😑😆 🦍 business

1k0
Load More ↓